Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone

Sign up below to take fitness classes like dance fitness, bodyweight circuit training, yoga, bootcamp, Zumba, and much more. 

Become a Fitness Instructor

Are you passionate about fitness and giving back to your community? Become a Shape Up NYC Fitness Instructor!

Whether you are already an accredited fitness instructor, or you are a fitness enthusiast looking to make a difference, we want you to join us!

Learn more about becoming a Shape Up NYC Volunteer

Contact

If you have any questions, please contact our Shape Up NYC team

Click on thumbnail or image to zoom in

A group of people lying on yoga mats hold up and stretch their legs with instructor directions in an outdoor fitness class in Astoria park with the view of a bridge.

An instructor helps a woman adjust her yoga bridge pose.

An instructor leads a group of people in an aerobics class with their hands raised.

An instrutor leads a group of people in a yoga class where they are doing modified high lunge on yoga mats.

An instructor leads a group of people jogging on an outdoor runnings track.

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Shape Up NYC Events

To FILTER events, use the menu on the right-hand side. Currently viewing 1,022 events
from September 30, 2025 to February 28, 2026

Thursday, December 4, 2025

Dec 4

Hip House Cardio

at Fit4Dance NYCBrooklyn

5:30 p.m.6:30 p.m.
Hip House is an upbeat dance aerobics workout that fuses Old School Hip-Hop and House vibes to improve cardio fitness and tone the body.
Free!

Dec 4

Bodyweight Circuit Training

at NYPL - George BruceManhattan

5:45 p.m.6:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!

Dec 4

Gentle Yoga

at Queens Public Library - BaysideQueens

6:00 p.m.7:00 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation
Free!

Dec 4

Low Impact Bodyweight Circuit Training

at Queens Public Library - AstoriaQueens

6:00 p.m.7:00 p.m.
Mobilize and restore your body’s movement capacity with this evenly-paced class designed for beginners and those who prefer a low level of intensity.
Free!

Dec 4

SharQui- The Bellydance Workout

at Multi-Use Room D (in McCarren Play Center)Brooklyn 
This is an Accessible location

6:00 p.m.7:00 p.m.
In a SharQui class, you’ll learn new moves and combinations in flow.
Free!

Dec 4

Slow Flow Yoga

at Dance Room (in Hamilton Fish Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.7:15 p.m.
Connect with yourself in Slow Flow Yoga, a class to be enjoyed by all.
Free!

Dec 4

Zumba

at Queens Public Library - CoronaQueens

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Dec 4

Virtual Zumba

at Virtual/Online Events

7:30 p.m.8:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Friday, December 5, 2025

Dec 5

Line Dancing

at Multipurpose Room (in Betsy Head Park)Brooklyn

8:00 a.m.10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Dec 5

RISE UP Circuit Training

at NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action CenterManhattan

6:00 p.m.6:45 p.m.
This bodyweight circuit will help you R.I.S.E UP: Reach new heights, inspire, strengthen your inner self, and elevate your fitness.
Free!

Saturday, December 6, 2025

Dec 6

Zumba

at P.S. 361 Beacon - Woodside on the MoveQueens

9:00 a.m.10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Dec 6

Zumba

at Queens Community House Beacon @ PS 149Queens

9:30 a.m.10:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Dec 6

Walking Group

at Pier 35 (in East River Waterfront Esplanade)Manhattan

10:00 a.m.11:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Dec 6

Cheerful Dance Fitness

at BPL- Macon LibraryBrooklyn

10:15 a.m.11:00 a.m.
A fun, open-level class fusing dance styles from around the world.
Free!

Dec 6

R&B Beats Dance Fitness

at Queens Public Library - Cambria Heights

10:15 a.m.11:00 a.m.
You’re cordially invited to a dance fitness party!
Free!

Dec 6

LaBlast® Fitness

at Brooklyn Public Library - New Utrecht

10:30 a.m.11:15 a.m.
This dance fitness program is based on ballroom dances, including those seen on Dancing with the Stars.
Free!

Dec 6

STRONG Nation®

at Dance Room (in Gertrude Ederle Recreation Center)Manhattan 
This is an Accessible location

10:30 a.m.11:30 a.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!

Dec 6

Cardio Sculpt

at Center for Wellbeing and HappinessManhattan

11:00 a.m.12:00 p.m.
This high energy exercise class consists of functional and body weight strength exercises paired with cardio to get your heart pumping!
Free!

Dec 6

Groove & Glow

at NYPL - Tompkins Square LibraryManhattan

11:00 a.m.11:45 a.m.
Bringing good vibes and great movement this cardio dance class blends K-pop beats, funk grooves, and feel-good choreography to help you sweat, smile, and glow.
Free!

Dec 6

Chair Yoga

at Ballroom (in Fort Hamilton Senior Recreation Center)Brooklyn 
This is an Accessible location

12:00 p.m.1:00 p.m.
Connect with yourself in Chair Yoga, a class to be enjoyed by all- but designed for those who prefer to be seated.
Free!

Dec 6

Hula Hoop Aerobics

at Multi-Use Room B (in Pelham Fritz Recreation Center)Manhattan 
This is an Accessible location

1:00 p.m.2:00 p.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops!
Free!

Monday, December 8, 2025

Dec 8

Line Dancing

at Multipurpose Room (in Betsy Head Park)Brooklyn

8:00 a.m.10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Dec 8

Zumba Gold®

at New Settlement Community CenterBronx

9:15 a.m.10:15 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!

Dec 8

Step Aerobics

at New Settlement Community CenterBronx

10:30 a.m.11:30 a.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance.
Free!

Dec 8

Gentle Yoga

at Queens Public Library - BaysideQueens

11:30 a.m.12:30 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation
Free!

Dec 8

Yoga

at Brooklyn Public Library - Kings Highway Branch

12:00 p.m.1:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!

Dec 8

Cardio Dance

at NYPL - Hamilton Grange LibraryManhattan

6:00 p.m.6:45 p.m.
If cardio is cardi-NO for you, give this Cardio Dance class a try!
Free!

Dec 8

Full Body Fitness

at PS 503/PS 506 Beacon - Center for Family Life

6:00 p.m.6:45 p.m.
Show your body some love with this full body fitness class open to all fitness levels.
Free!

Dec 8

Low Impact Bodyweight Circuit Training

at Multi-Use Room (in Asser Levy Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.6:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!

Dec 8

Bodyweight Circuit Training

at Dance Room (in Highbridge Recreation Center)Manhattan 
This is an Accessible location

6:15 p.m.7:15 p.m.
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength.
Free!

Dec 8

Bodyweight Interval Training

at Multi-Use Room C (in McCarren Play Center)Brooklyn 
This is an Accessible location

6:30 p.m.7:30 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Free!

Dec 8

Chair Yoga

at Bartow Community Center - Room 31Bronx

6:30 p.m.7:30 p.m.
This engaging chair yoga session blends gentle stretches, mindful breathing, and light strengthening exercises to leave you feeling relaxed yet revitalized.
Free!

Dec 8

Virtual Yoga

at Virtual/Online Events

7:30 p.m.8:30 p.m.
Welcome to this online yoga community in Vinyasa Yoga Flow with Rika.
Free!

Tuesday, December 9, 2025

Dec 9

Dance Fitness

at Brooklyn Public Library - Mill BasinBrooklyn

6:00 p.m.6:45 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!

Dec 9

Electric Burn

at NYPL- Bloomingdale LibraryManhattan

6:00 p.m.6:45 p.m.
Get ready to ignite your energy in this heart pumping dance cardio session! This class is designed to get the entire body moving at its full potential.
Free!

Dec 9

Rhythm and Vibes

at Multi-Use Room A (in McCarren Play Center)Brooklyn 
This is an Accessible location

6:00 p.m.6:45 p.m.
This is a high-energy dance fitness class where everyone is welcome.
Free!

Dec 9

Soca Sweat Dance Fitness

at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant CenterBrooklyn

6:00 p.m.6:45 p.m.
This Dance Fitness class will not only provide you with a full body workout- but with fun as well!
Free!

Dec 9

Total Body Fitness

at P.S. 003 - The Bedford Village Community School

6:00 p.m.6:45 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Dec 9

Zumba

at HANAC Corona Beacon at P.S. 19QQueens

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Dec 9

Bodyweight Circuit Training

at Multi-Use Room - Full (in A.R.R.O.W. Field House)Queens

6:30 p.m.7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!

Wednesday, December 10, 2025

Dec10

Line Dancing

at Multipurpose Room (in Betsy Head Park)Brooklyn

8:00 a.m.10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Dec10

Dance Fitness

at Pure Life Movement Studio

10:30 a.m.11:15 a.m.
This Dance Fitness class provides easy-to-follow moves paired with exciting international pop rhythms!
Free!

Dec10

Yoga

at Brooklyn Public Library - Kings Highway Branch

12:00 p.m.1:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!

Dec10

Pump It Up - Cardio Dance Fitness

at Bay Ridge Center for Older AdultsBrooklyn

3:00 p.m.3:45 p.m.
Have fun with fitness and dance movement. This open level class will raise your endorphins while raising your cardio.
Free!

Dec10

Bodyweight Burn

at Multi-Use Room (in J. Hood Wright Recreation Center)Manhattan 
This is an Accessible location

4:30 p.m.5:30 p.m.
Join me to increase your strength and endurance with this one-hour total body workout.
Free!

Dec10

Beginner Yoga

at NYPL - Chatham Square LibraryManhattan

6:00 p.m.6:45 p.m.
This class teaches basic yoga poses to enhance flexibility, mobility, and body awareness by incorporating movement with your breath.
Free!

Thursday, December 11, 2025

Dec11

Alignment Yoga

at New York Public Library - Morningside Heights BranchManhattan

1:00 p.m.2:00 p.m.
This yoga session is designed to help you better understand how the body works by focusing on improving balance, strength, and flexibility.
Free!

Dec11

Latin Beats Dance Fitness

at Hillside Arts and Letters AcademyQueens

4:30 p.m.5:15 p.m.
You are invited to a Latin fitness party!
Free!

Dec11

Hip House Cardio

at Fit4Dance NYCBrooklyn

5:30 p.m.6:30 p.m.
Hip House is an upbeat dance aerobics workout that fuses Old School Hip-Hop and House vibes to improve cardio fitness and tone the body.
Free!

Dec11

Bodyweight Circuit Training

at NYPL - George BruceManhattan

5:45 p.m.6:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!

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