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AccessibilityShape Up NYC
Show Up and Shape Up!
Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone
Sign up below to take fitness classes like dance fitness, bodyweight circuit training, yoga, bootcamp, Zumba, and much more.
Become a Fitness Instructor
Are you passionate about fitness and giving back to your community? Become a Shape Up NYC Fitness Instructor!
Whether you are already an accredited fitness instructor, or you are a fitness enthusiast looking to make a difference, we want you to join us!
Learn more about becoming a Shape Up NYC Volunteer
Contact
If you have any questions, please contact our Shape Up NYC team.
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Email Updates
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Shape Up NYC Events
Tuesday, July 8, 2025
Zumba
at Multi-Use Room (in Greenbelt Recreation Center), Staten Island 
7:00 p.m.–8:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Wednesday, July 9, 2025
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Line Dancing
at Handball Court (in Betsy Head Park), Brooklyn
9:00 a.m.–11:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
10:30 a.m.–11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!
Chair Yoga
at Baychester Library, Bronx
12:00 p.m.–1:00 p.m.
Experience the benefits of yoga without getting down on the floor with our 60-minute Chair Yoga class.
Free!
Yoga
at Brooklyn Public Library - Kings Highway Branch
12:00 p.m.–1:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!
intenSati
at Myrtle Avenue and Park Lane South (in Forest Park), Queens
5:30 p.m.–6:30 p.m.
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga).
Free!
Cardio Circuit Blast
at Gymnasium (in Gertrude Ederle Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!
Caribbean Dance Fitness
at NYPL - Countee Cullen Library
6:00 p.m.–6:45 p.m.
Caribbean Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Dance Fitness Beats
at Hudson Guild Fulton Community Center
6:00 p.m.–6:45 p.m.
This 45-minute Dance Fitness class is not just a great workout, but a great time as well!
Free!
Dance Fitness Energize
at Brownsville Neighborhood Health Action Center, Brooklyn
6:00 p.m.–6:45 p.m.
This 45-minute dance fitness class is about dancing your way toward an active lifestyle!
Free!
Zumba
at Dance Room (in Highbridge Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Bodyweight Circuit Training
at Sorrentino Rec Center (in Sorrentino Recreation Center), Queens
6:30 p.m.–7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!
Running Group
at Williamsbridge Oval Recreation Center - Front Entrance (in Williamsbridge Oval), Bronx
6:30 p.m.–7:30 p.m.
This beginner's 5K running program is a 10-week program that gets you ready for your first 5K.
Free!
Zumba
at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island
7:00 p.m.–8:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Thursday, July 10, 2025
Total Body Fitness
at Handball Courts (in St. John's Park), Brooklyn
8:00 a.m.–9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Total Body Fitness
at Brooklyn Public Library - Park Slope, Brooklyn
10:30 a.m.–11:30 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Cardio Sculpt
at Queensbridge Park House (in Queensbridge Park), Queens
11:00 a.m.–12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Step Aerobics
at Dance Room (in St. James Recreation Center), Bronx
11:00 a.m.–12:00 p.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance.
Free!
Dynamic Stretching
at NYPL - Spuyten Duyvil, Bronx
1:00 p.m.–2:00 p.m.
The class is structured as a guided meditation that consists of yoga-inspired poses set into dynamic movement.
Free!
Cardio Circuit Blast
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!
Cardio Sculpt
at Queens Public Library - Sunnyside, Queens
6:00 p.m.–7:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Gentle Yoga
at Queens Public Library - Bayside, Queens
6:00 p.m.–7:00 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation. NOTE: Spots are limited
Free!
Low Impact Bodyweight Circuit Training
at Astoria Pool Deck (in Astoria Park), Queens
6:00 p.m.–7:00 p.m.
Mobilize and restore your body’s movement capacity with this evenly-paced class designed for beginners and those who prefer a low level of intensity.
Free!
Zumba
at Queens Public Library - East Elmhurst, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Zumba: Celebrating Colombian Heritage
at Queens Public Library - Broadway, Queens
6:00 p.m.–7:00 p.m.
Come dance to the many rhythms of Colombia in this fun and upbeat Zumba class during the month of Colombian Independence.
Free!
Full Body Circuit Training
at Dance Room (in Chelsea Recreation Center), Manhattan
6:30 p.m.–7:30 p.m.
This circuit training class combines both resistance and bodyweight exercises to provide you with a dynamic full body workout
Free!
Gentle Yoga Flow
at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx
6:30 p.m.–7:30 p.m.
End your day with a 60-minute yoga class.
Free!
Bootcamp
at Aerobics Room (in Greenbelt Recreation Center), Staten Island
7:00 p.m.–8:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
SharQui- The Bellydance Workout
at Multi-Use Room A (in McCarren Play Center), Brooklyn
7:00 p.m.–8:00 p.m.
This class is taught to music with easy-to-follow steps that will surely get your heart pumping!
Free!
Virtual Zumba
at Virtual/Online Events
7:30 p.m.–8:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Friday, July 11, 2025
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Line Dancing
at Handball Court (in Betsy Head Park), Brooklyn
9:00 a.m.–11:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!
Zumba Gold®
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan
9:00 a.m.–10:00 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!
Total Body Fitness
at Tilden Senior Center
10:30 a.m.–11:15 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Yoga
at Brooklyn Public Library - Sheepshead Bay
11:00 a.m.–12:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!
Mat Pilates
at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn
5:45 p.m.–6:45 p.m.
Mat Pilates is a beginner exercise class which concentrates on strengthening the body with an emphasis on core strength.
Free!
3-3-3 Bodyweight Burn
at NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center, Manhattan
6:00 p.m.–6:45 p.m.
This total body workout highlights a unique format of 3s that will challenge your stamina all while having fun to your favorite beats.
Free!
Dance Fitness
at Ryan Health- Chelsea Clinton Community Health Center, Manhattan
6:00 p.m.–7:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
RISE UP Circuit Training
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
7:00 p.m.–7:45 p.m.
This bodyweight circuit will help you R.I.S.E UP: Reach new heights, inspire, strengthen your inner self, and elevate your fitness. Let’s unlock your ultimate potential.
Free!
Virtual Gentle Yoga
at Virtual/Online Events
7:00 p.m.–8:00 p.m.
Start your weekend off right with a 60-minute Friday evening yoga class.
Free!
Saturday, July 12, 2025
Low Impact Strength and Cardio
at Gymnasium (in Rev. T. Wendell Foster Park and Recreation Center ), Bronx
8:30 a.m.–9:30 a.m.
This creative and fun low impact workout fuses cardio and bodyweight strength exercises to get your heart pumping
Free!
Virtual Rise and Shine Yoga
at Virtual/Online Events
9:00 a.m.–10:00 a.m.
Start your day with a guided meditation and gentle yoga flow.
Free!
Zumba
at Gymnasium (Court) (in Al Oerter Recreation Center), Queens
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Zumba
at Multi-Use Room (in Greenbelt Recreation Center), Staten Island
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Strength & Cardio Fun!
at 145th and the Hudson River (in Riverside Park), Manhattan
9:30 a.m.–10:30 a.m.
This beginner friendly class will focus on improving your strength and endurance by challenging your muscles and increasing the heart rate.
Free!
Cardio Circuit Blast
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
10:00 a.m.–11:00 a.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!
Dance Fitness- Upbeat Pop!
at Audubon Center at the Boathouse (in Prospect Park), Brooklyn
10:00 a.m.–10:45 a.m.
A 45-minute dance fitness class to your favorite upbeat pop songs!
Free!
Zumba
at Gymnasium (in St. John’s Recreation Center), Brooklyn
10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
R&B Beats Dance Fitness
at Queens Public Library - Cambria Heights
10:15 a.m.–11:00 a.m.
You’re cordially invited to a dance fitness party!
Free!
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