Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone

Sign up below to take fitness classes like dance fitness, bodyweight circuit training, yoga, bootcamp, Zumba, and much more. 

Become a Fitness Instructor

Are you passionate about fitness and giving back to your community? Become a Shape Up NYC Fitness Instructor!

Whether you are already an accredited fitness instructor, or you are a fitness enthusiast looking to make a difference, we want you to join us!

Learn more about becoming a Shape Up NYC Volunteer

Contact

If you have any questions, please contact our Shape Up NYC team

Click on thumbnail or image to zoom in

A group of people lying on yoga mats hold up and stretch their legs with instructor directions in an outdoor fitness class in Astoria park with the view of a bridge.

An instructor helps a woman adjust her yoga bridge pose.

An instructor leads a group of people in an aerobics class with their hands raised.

An instrutor leads a group of people in a yoga class where they are doing modified high lunge on yoga mats.

An instructor leads a group of people jogging on an outdoor runnings track.

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Shape Up NYC Events

To FILTER events, use the menu on the right-hand side. Currently viewing 1,157 events
from September 4, 2025 to January 25, 2026

Thursday, October 2, 2025

Oct 2

Cardio Sculpt

at Queens Public Library - SunnysideQueens

6:00 p.m.7:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Oct 2

Eclectic Vibes

at Hudson Guild Elliott Center

6:00 p.m.6:45 p.m.
A dance cardio party like no other! Sweat, slay, and vibe to Dancehall, Hip-Hop, Soca, Afrobeats and more in this feel-good fusion of island energy and bold beats.
Free!

Oct 2

Gentle Yoga

at Queens Public Library - BaysideQueens

6:00 p.m.7:00 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation. NOTE: Spots are limited
Free!

Oct 2

Slow Flow Yoga

at Dance Room (in Hamilton Fish Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.7:15 p.m.
Connect with yourself in Slow Flow Yoga, a class to be enjoyed by all.
Free!

Oct 2

Zumba

at Queens Public Library - East ElmhurstQueens

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct 2

Zumba

at Queens Public Library - BroadwayQueens 
This is an Accessible location

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct 2

Full Body Circuit Training

at Dance Room (in Chelsea Recreation Center)Manhattan 
This is an Accessible location

6:30 p.m.7:30 p.m.
This circuit training class combines both resistance and bodyweight exercises to provide you with a dynamic full body workout
Free!

Oct 2

Gentle Yoga Flow

at Multi-Use Room (in Williamsbridge Oval Recreation Center)Bronx 
This is an Accessible location

6:30 p.m.7:30 p.m.
End your day with a 60-minute yoga class.
Free!

Oct 2

Bootcamp

at Aerobics Room (in Greenbelt Recreation Center)Staten Island 
This is an Accessible location

7:00 p.m.8:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Oct 2

Virtual Zumba

at Virtual/Online Events

7:30 p.m.8:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Friday, October 3, 2025

Oct 3

Line Dancing

at Handball Court (in Betsy Head Park)Brooklyn

8:00 a.m.10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Oct 3

Cardio Sculpt

at Athletic Courts (in Torsney Playground)Queens

9:00 a.m.10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Oct 3

Zumba Gold®

at Dance Room (in Constance Baker Motley Recreation Center)Manhattan 
This is an Accessible location

9:00 a.m.10:00 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!

Oct 3

Yoga en Español (Yoga in Spanish)

at Dance Room (in Highbridge Recreation Center)Manhattan 
This is an Accessible location

10:00 a.m.11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!

Oct 3

Total Body Fitness

at Tilden Senior Center

10:30 a.m.11:15 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Oct 3

Yoga

at Brooklyn Public Library - Sheepshead Bay

11:00 a.m.12:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!

Oct 3

Mat Pilates

at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant CenterBrooklyn

5:45 p.m.6:45 p.m.
Mat Pilates is a beginner exercise class which concentrates on strengthening the body with an emphasis on core strength.
Free!

Oct 3

Dance Fitness

at Ryan Health- Chelsea Clinton Community Health CenterManhattan

6:00 p.m.7:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!

Oct 3

RISE UP Circuit Training

at NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action CenterManhattan

6:00 p.m.6:45 p.m.
This bodyweight circuit will help you R.I.S.E UP: Reach new heights, inspire, strengthen your inner self, and elevate your fitness.
Free!

Oct 3

Virtual Gentle Yoga

at Virtual/Online Events

7:00 p.m.8:00 p.m.
Start your weekend off right with a 60-minute Friday evening yoga class.
Free!

Saturday, October 4, 2025

Oct 4

Low Impact Strength and Cardio

at Gymnasium (in Rev. T. Wendell Foster Park and Recreation Center )Bronx

8:30 a.m.9:30 a.m.
This creative and fun low impact workout fuses cardio and bodyweight strength exercises to get your heart pumping
Free!

Oct 4

Virtual Rise and Shine Yoga

at Virtual/Online Events

9:00 a.m.10:00 a.m.
Start your day with a guided meditation and gentle yoga flow.
Free!

Oct 4

Zumba

at Gymnasium (Court) (in Al Oerter Recreation Center)Queens 
This is an Accessible location

9:00 a.m.10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct 4

Zumba

at Multi-Use Room (in Greenbelt Recreation Center)Staten Island 
This is an Accessible location

9:00 a.m.10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct 4

Strength & Cardio Fun!

at 145th and the Hudson River (in Riverside Park)Manhattan

9:30 a.m.10:30 a.m.
This beginner friendly class will focus on improving your strength and endurance by challenging your muscles and increasing the heart rate.
Free!

Oct 4

Bodyweight Circuit Training

at Pier 35 (in East River Waterfront Esplanade)Manhattan

10:00 a.m.11:00 a.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout
Free!

Oct 4

Dance Fitness- Upbeat Pop!

at Audubon Center at the Boathouse (in Prospect Park)Brooklyn 
This is an Accessible location

10:00 a.m.10:45 a.m.
A 45-minute dance fitness class to your favorite upbeat pop songs!
Free!

Oct 4

Zumba

at Gymnasium (in St. John’s Recreation Center)Brooklyn 
This is an Accessible location

10:00 a.m.11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct 4

Cheerful Dance Fitness

at BPL- Macon LibraryBrooklyn

10:15 a.m.11:00 a.m.
A fun, open-level class fusing dance styles from around the world.
Free!

Oct 4

R&B Beats Dance Fitness

at Queens Public Library - Cambria Heights

10:15 a.m.11:00 a.m.
You’re cordially invited to a dance fitness party!
Free!

Oct 4

Dance Fitness

at Queens Public Library - CoronaQueens

10:30 a.m.11:15 a.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!

Oct 4

LaBlast® Fitness

at Brooklyn Public Library - New Utrecht

10:30 a.m.11:15 a.m.
This dance fitness program is based on ballroom dances, including those seen on Dancing with the Stars.
Free!

Oct 4

Cardio Punch

at Boardwalk at Beach 60th Street (in Rockaway Beach and Boardwalk)Queens

11:00 a.m.12:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels
Free!

Oct 4

Groove & Glow

at NYPL - Tompkins Square LibraryManhattan

11:00 a.m.11:45 a.m.
Bringing good vibes and great movement this cardio dance class blends K-pop beats, funk grooves, and feel-good choreography to help you sweat, smile, and glow.
Free!

Oct 4

Total Body Reset

at Greene Ave & Tompkins Ave (in Herbert Von King Park)Brooklyn 
This is an Accessible location

11:00 a.m.12:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Oct 4

Bodyweight Circuit Training

at Dance Room (in Chelsea Recreation Center)Manhattan 
This is an Accessible location

11:30 a.m.12:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout
Free!

Oct 4

Bronx Fit Fest: Root & Restore Yoga

at Soccer Field (in St. James Park)Bronx

12:00 p.m.12:30 p.m.
A grounding practice with gentle stretches and longer holds to restore balance, calm, and ease in the afternoon. Suitable for all levels.
Free!

Oct 4

Chair Yoga

at Ballroom (in Fort Hamilton Senior Recreation Center)Brooklyn 
This is an Accessible location

12:00 p.m.1:00 p.m.
Connect with yourself in Chair Yoga, a class to be enjoyed by all- but designed for those who prefer to be seated.
Free!

Oct 4

Dance Fitness

at Brooklyn Public Library - Bay RidgeBrooklyn 
This is an Accessible location

12:00 p.m.1:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!

Oct 4

Bronx Fit Fest: Soca Dance Fitness

at St. James ParkBronx 
This is an Accessible location

12:15 p.m.12:45 p.m.
Join NYC Parks for Bronx Fit Fest! This uplifting dance fitness class set to Soca music will get you moving. This class is open to all levels.
Free!

Oct 4

Bronx Fit Fest: Dance Fitness

at St. James ParkBronx 
This is an Accessible location

12:50 p.m.1:20 p.m.
Join NYC Parks for Bronx Fit Fest! Dance Fitness is a creative workout that fuses dance and aerobics. The goal is to improve cardio fitness while having fun and getting a full body work
Free!

Oct 4

Hula Hoop Aerobics

at Multi-Use Room B (in Pelham Fritz Recreation Center)Manhattan 
This is an Accessible location

1:00 p.m.2:00 p.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops!
Free!

Oct 4

STRONG Nation®

at Dance Room (in Constance Baker Motley Recreation Center)Manhattan 
This is an Accessible location

1:00 p.m.2:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!

Oct 4

Bronx Fit Fest: Zumba

at St. James ParkBronx 
This is an Accessible location

1:25 p.m.1:55 p.m.
Join NYC Parks for Bronx Fit Fest! Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct 4

Bronx Fit Fest: Midday Reset Flow

at Soccer Field (in St. James Park)Bronx

1:30 p.m.2:00 p.m.
Join NYC Parks for Bronx Fit Fest! Midday Reset Flow is an uplifting 30-minute flow to release tension, boost circulation, and recharge your energy for the rest of the day. All levels w
Free!

Oct 4

Bronx Fit Fest: Zumba

at St. James ParkBronx 
This is an Accessible location

2:00 p.m.2:30 p.m.
Join NYC Parks for Bronx Fit Fest! Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct 4

Bronx Fit Fest: Zumba

at St. James ParkBronx 
This is an Accessible location

2:40 p.m.3:10 p.m.
Join NYC Parks for Bronx Fit Fest! Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct 4

Bronx Fit Fest: Hatha Yoga

at Soccer Field (in St. James Park)Bronx

3:00 p.m.3:30 p.m.
Join NYC Parks for Bronx Fit Fest! Join us for a 45-minute Hatha Yoga practice designed to balance body and mind.
Free!

Oct 4

Bronx Fit Fest: Zumba

at St. James ParkBronx 
This is an Accessible location

3:15 p.m.3:45 p.m.
Join NYC Parks for Bronx Fit Fest! Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Sunday, October 5, 2025

Oct 5

Zumba

at Multi-Use Room (in Williamsbridge Oval Recreation Center)Bronx 
This is an Accessible location

11:00 a.m.12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

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