Translate
AccessibilityShape Up NYC
Show Up and Shape Up!
Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone
Sign up below to take fitness classes like dance fitness, bodyweight circuit training, yoga, bootcamp, Zumba, and much more.
Become a Fitness Instructor
Are you passionate about fitness and giving back to your community? Become a Shape Up NYC Fitness Instructor!
Whether you are already an accredited fitness instructor, or you are a fitness enthusiast looking to make a difference, we want you to join us!
Learn more about becoming a Shape Up NYC Volunteer
Contact
If you have any questions, please contact our Shape Up NYC team.
Click on thumbnail or image to zoom in
Email Updates
Subscribe to receive regular Fitness updates
Shape Up NYC Events
Tuesday, December 29, 2026
Electro Dance Cardio
at NYPL- Bloomingdale Library, Manhattan
6:00 p.m.–6:45 p.m.
Get ready to ignite your energy in this heart pumping dance cardio session!
Free!
Hatha Flow
at Dance Room (in St. John’s Recreation Center), Brooklyn 
6:00 p.m.–7:00 p.m.
The alignment-based hatha class invites you to slow down and reconnect with your breath and body through mindful movement.
Free!
Fun with Fitness Circuit Training
at East Flatbush Village, Inc
6:30 p.m.–7:15 p.m.
A total body workout to strengthen, build, and have fun through body weight exercises
Free!
Wednesday, December 30, 2026
Bodyweight Circuit Training
at Rock Climbing Wall Room (in Gertrude Ederle Recreation Center), Manhattan
5:00 p.m.–5:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!
Body-Centric Circuit Training
at Multi-Use Room A (in McCarren Play Center), Brooklyn
6:00 p.m.–6:45 p.m.
A low impact bodyweight workout, integrating holistic body empowering movements for improved overall strength and endurance.
Free!
Caribbean Dance Fitness
at NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center, Manhattan
6:00 p.m.–6:45 p.m.
Caribbean Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Dance Fitness Energize
at Brownsville Neighborhood Health Action Center, Brooklyn
6:00 p.m.–6:45 p.m.
This 45-minute dance fitness class is about dancing your way toward an active lifestyle!
Free!
Latin Dance Fitness
at Sonia Sotomayor Community Center, Bronx
6:30 p.m.–7:15 p.m.
Come join us as we dance to a mix of salsa, bachata, merengue, 80’s and 90’s music. All are welcome!
Free!
Thursday, December 31, 2026
Level Up Bodyweight Circuit Training
at Sheepshead Bay Cornerstone Community Center
6:00 p.m.–6:45 p.m.
A 45-minute bodyweight circuit training class designed to build foundational strength, core stability, and improve functional movement.
Free!
Dance Fitness Thursdays
at Brooklyn Public Library - New Utrecht
6:50 p.m.–7:35 p.m.
Community , friendship, movement, and fun is the foundation to this high energy dance fitness class.
Free!
Saturday, January 2, 2027
Zumba
at Gymnasium (Court) (in Al Oerter Recreation Center), Queens
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Bodyweight Burn Circuit Training
at Brooklyn Public Library - Brooklyn Heights (in Cadman Plaza Park), Brooklyn
10:30 a.m.–11:15 a.m.
A bodyweight circuit class combining cardio, strength, and core-focused movements for a dynamic full-body workout!
Free!
Cardio Punch
at Queens Public Library - Far Rockaway
11:00 a.m.–12:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels.
Free!
Total Body Reset
at Brooklyn Public Library - Marcy, Brooklyn
11:00 a.m.–12:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Total Body Reset
at Brooklyn Public Library - Marcy, Brooklyn
12:00 p.m.–1:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Sunday, January 3, 2027
Strength & Cardio Circuit Training
at Dance Room (in St. John’s Recreation Center), Brooklyn
9:30 a.m.–10:15 a.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout.
Free!
Monday, January 4, 2027
Cardio Sculpt
at Dance Room (in Chelsea Recreation Center), Manhattan
5:00 p.m.–6:00 p.m.
This high energy exercise class consists of functional and body weight strength exercises paired with cardio to get your heart pumping! Cardio Sculpt is taught to music and open to all
Free!
Zumba
at Our Lady of Grace Roman Catholic Church
5:30 p.m.–6:15 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Bodyweight Interval Training
at Multi-Use Room C (in McCarren Play Center), Brooklyn
6:00 p.m.–7:00 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Free!
Low Impact Bodyweight Circuit Training
at Multi-Use Room (in Asser Levy Recreation Center), Manhattan
6:00 p.m.–6:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!
Strong and Steady Circuit Training
at Brownsville Neighborhood Health Action Center, Brooklyn
6:00 p.m.–6:45 p.m.
Strong & Steady Circuit Training is a full-body workout designed for high-energy fun
Free!
Uplifted Dance Fitness
at Multi-Use Room - 2nd Fl (in Sorrentino Recreation Center), Queens
6:15 p.m.–7:00 p.m.
Uplift your spirit with this dance fitness class!
Free!
Yoga
at Fort Totten Park-Building 422 - NE Queens Headquarters (in Fort Totten Park), Queens
6:15 p.m.–7:15 p.m.
Connect with yourself in this Yoga class with Ambeka, a class to be enjoyed by all.
Free!
Bodyweight Circuit Training
at Multi-Use Room (in Asser Levy Recreation Center), Manhattan
7:00 p.m.–7:45 p.m.
Using your own body weight, come experience this high energy bodyweight circuit training class!
Free!
Bodyweight Power Circuit
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan
7:00 p.m.–7:45 p.m.
A full-body circuit designed to build strength, power, endurance, and confidence using just your bodyweight.
Free!
Tuesday, January 5, 2027
Latin Dance Fitness
at Sonia Sotomayor Community Center, Bronx
11:00 a.m.–11:45 a.m.
Come join us as we dance to a mix of salsa, bachata, merengue, 80’s and 90’s music. All are welcome!
Free!
Bodyweight Circuit Training
at Queens Public Library - Seaside, Queens
5:00 p.m.–5:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!
Dance Fitness
at Queens Public Library - Corona, Queens
5:00 p.m.–5:45 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Zumba
at P.S. 361 Beacon - Woodside on the Move, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Uplifted Dance Fitness
at Multi-Use Room - 2nd Fl (in Sorrentino Recreation Center), Queens
6:15 p.m.–7:00 p.m.
Uplift your spirit with this dance fitness class!
Free!
Fun with Fitness Circuit Training
at East Flatbush Village, Inc
6:30 p.m.–7:15 p.m.
A total body workout to strengthen, build, and have fun through body weight exercises
Free!
Wednesday, January 6, 2027
Body-Centric Circuit Training
at Multi-Use Room A (in McCarren Play Center), Brooklyn
6:00 p.m.–6:45 p.m.
A low impact bodyweight workout, integrating holistic body empowering movements for improved overall strength and endurance.
Free!
Dance Fitness Energize
at Brownsville Neighborhood Health Action Center, Brooklyn
6:00 p.m.–6:45 p.m.
This 45-minute dance fitness class is about dancing your way toward an active lifestyle!
Free!
Latin Dance Fitness
at Sonia Sotomayor Community Center, Bronx
6:30 p.m.–7:15 p.m.
Come join us as we dance to a mix of salsa, bachata, merengue, 80’s and 90’s music. All are welcome!
Free!
Thursday, January 7, 2027
Bodyweight Circuit Training
at P.S./I.S. 109, Brooklyn
5:00 p.m.–5:45 p.m.
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength.
Free!
Bodyweight Circuit Training
at Brooklyn Public Library - New Utrecht
5:30 p.m.–6:15 p.m.
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength.
Free!
Level Up Bodyweight Circuit Training
at Sheepshead Bay Cornerstone Community Center
6:00 p.m.–6:45 p.m.
A 45-minute bodyweight circuit training class designed to build foundational strength, core stability, and improve functional movement.
Free!
Zumba
at Queens Public Library - Broadway, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Zumba
at Queens Public Library - Corona, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Dance Fitness Fiesta
at Queens Public Library - St. Albans
6:30 p.m.–7:15 p.m.
This dance fitness class is your weekly escape into music, movement, and joy. We dance, we sweat, and we celebrate ourselves.
Free!
Dance Fitness Thursdays
at Brooklyn Public Library - New Utrecht
6:50 p.m.–7:35 p.m.
Community , friendship, movement, and fun is the foundation to this high energy dance fitness class.
Free!
Friday, January 8, 2027
Fit & Fun Circuit Training
at Gymnasium (in Sorrentino Recreation Center), Queens
6:00 p.m.–6:45 p.m.
A fun, low-impact circuit class where participants rotate through timed strength and endurance exercises.
Free!
Saturday, January 9, 2027
Zumba
at Gymnasium (Court) (in Al Oerter Recreation Center), Queens
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Zumba
at Queens Community House Beacon @ PS 149, Queens
10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Bodyweight Burn Circuit Training
at Brooklyn Public Library - Brooklyn Heights (in Cadman Plaza Park), Brooklyn
10:30 a.m.–11:15 a.m.
A bodyweight circuit class combining cardio, strength, and core-focused movements for a dynamic full-body workout!
Free!
Cardio Punch
at Queens Public Library - Far Rockaway
11:00 a.m.–12:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels.
Free!
Total Body Reset
at Brooklyn Public Library - Marcy, Brooklyn
11:00 a.m.–12:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Total Body Reset
at Brooklyn Public Library - Marcy, Brooklyn
12:00 p.m.–1:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Sunday, January 10, 2027
Strength & Cardio Circuit Training
at Dance Room (in St. John’s Recreation Center), Brooklyn
9:30 a.m.–10:15 a.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout.
Free!
Monday, January 11, 2027
Cardio Sculpt
at Dance Room (in Chelsea Recreation Center), Manhattan
5:00 p.m.–6:00 p.m.
This high energy exercise class consists of functional and body weight strength exercises paired with cardio to get your heart pumping! Cardio Sculpt is taught to music and open to all
Free!
Pages:< Prev1…1314151617181920Next >
Partners
%7Cutmcsr%3D(direct)%7Cutmcmd%3D(none)%3B%2B__utmv%3D15428808.-%3B)