Fitness

People exercising with weighted medicine ball on yoga mats

Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.

Fitness Events

To FILTER events, use the menu on the right-hand side. Currently viewing 2,385 events
from August 25, 2025 to January 22, 2026

Thursday, October 30, 2025

Oct30

Bodyweight Circuit Training

at NYPL - George BruceManhattan

5:45 p.m.6:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!

Oct30

Cardio Sculpt

at Queens Public Library - SunnysideQueens

6:00 p.m.7:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Oct30

Gentle Yoga

at Queens Public Library - BaysideQueens

6:00 p.m.7:00 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation. NOTE: Spots are limited
Free!

Oct30

Slow Flow Yoga

at Dance Room (in Hamilton Fish Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.7:15 p.m.
Connect with yourself in Slow Flow Yoga, a class to be enjoyed by all.
Free!

Oct30

Zumba

at Queens Public Library - East ElmhurstQueens

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct30

Zumbaween

at Queens Public Library - BroadwayQueens 
This is an Accessible location

6:00 p.m.7:00 p.m.
Come BOO-gie at this Halloween themed Zumba class. All fitness levels are welcome. Costumes encouraged!
Free!

Oct30

Double Dutch

at Garibaldi Plaza (in Washington Square Park)Manhattan

6:30 p.m.8:00 p.m.
Learn to double dutch! Coach Kyra Lee and The Double Dutch Aunties will teach you the fundamentals of street-style and competitive jump rope.
Free!

Best For
Kids
Oct30

Full Body Circuit Training

at Dance Room (in Chelsea Recreation Center)Manhattan 
This is an Accessible location

6:30 p.m.7:30 p.m.
This circuit training class combines both resistance and bodyweight exercises to provide you with a dynamic full body workout
Free!

Oct30

Gentle Yoga Flow

at Multi-Use Room (in Williamsbridge Oval Recreation Center)Bronx 
This is an Accessible location

6:30 p.m.7:30 p.m.
End your day with a 60-minute yoga class.
Free!

Oct30

Bootcamp

at Aerobics Room (in Greenbelt Recreation Center)Staten Island 
This is an Accessible location

7:00 p.m.8:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Oct30

Virtual Zumba

at Virtual/Online Events

7:30 p.m.8:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Friday, October 31, 2025

Oct31

Line Dancing

at Handball Court (in Betsy Head Park)Brooklyn

8:00 a.m.10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Oct31

Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Move, stretch, and start your morning off right with this open-level vinyasa class. Please bring your own yoga mat, and we recommend a bottle of water and towel.
Free!

Oct31

Zumba Gold®

at Dance Room (in Constance Baker Motley Recreation Center)Manhattan 
This is an Accessible location

9:00 a.m.10:00 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!

Oct31

Yoga en Español (Yoga in Spanish)

at Dance Room (in Highbridge Recreation Center)Manhattan 
This is an Accessible location

10:00 a.m.11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!

Oct31

Total Body Fitness

at Tilden Senior Center

10:30 a.m.11:15 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Oct31

Yoga

at Brooklyn Public Library - Sheepshead Bay

11:00 a.m.12:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!

Oct31

Mat Pilates

at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant CenterBrooklyn

5:45 p.m.6:45 p.m.
Mat Pilates is a beginner exercise class which concentrates on strengthening the body with an emphasis on core strength.
Free!

Oct31

RISE UP Circuit Training

at NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action CenterManhattan

6:00 p.m.6:45 p.m.
This bodyweight circuit will help you R.I.S.E UP: Reach new heights, inspire, strengthen your inner self, and elevate your fitness.
Free!

Oct31

Virtual Gentle Yoga

at Virtual/Online Events

7:00 p.m.8:00 p.m.
Start your weekend off right with a 60-minute Friday evening yoga class.
Free!

Saturday, November 1, 2025

Nov 1

Low Impact Strength and Cardio

at Gymnasium (in Rev. T. Wendell Foster Park and Recreation Center )Bronx

8:30 a.m.9:30 a.m.
This creative and fun low impact workout fuses cardio and bodyweight strength exercises to get your heart pumping
Free!

Nov 1

Zumba

at Gymnasium (Court) (in Al Oerter Recreation Center)Queens 
This is an Accessible location

9:00 a.m.10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Nov 1

Bodyweight Circuit Training

at Pier 35 (in East River Waterfront Esplanade)Manhattan

10:00 a.m.11:00 a.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout
Free!

Nov 1

Zumba

at Gymnasium (in St. John’s Recreation Center)Brooklyn 
This is an Accessible location

10:00 a.m.11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Nov 1

Cheerful Dance Fitness

at BPL- Macon LibraryBrooklyn

10:15 a.m.11:00 a.m.
A fun, open-level class fusing dance styles from around the world.
Free!

Nov 1

R&B Beats Dance Fitness

at Queens Public Library - Cambria Heights

10:15 a.m.11:00 a.m.
You’re cordially invited to a dance fitness party!
Free!

Nov 1

Dance Fitness

at Queens Public Library - CoronaQueens

10:30 a.m.11:15 a.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!

Nov 1

LaBlast® Fitness

at Brooklyn Public Library - New Utrecht

10:30 a.m.11:15 a.m.
This dance fitness program is based on ballroom dances, including those seen on Dancing with the Stars.
Free!

Nov 1

Groove & Glow

at NYPL - Tompkins Square LibraryManhattan

11:00 a.m.11:45 a.m.
Bringing good vibes and great movement this cardio dance class blends K-pop beats, funk grooves, and feel-good choreography to help you sweat, smile, and glow.
Free!

Nov 1

Bodyweight Circuit Training

at Dance Room (in Chelsea Recreation Center)Manhattan 
This is an Accessible location

11:30 a.m.12:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout
Free!

Nov 1

Chair Yoga

at Ballroom (in Fort Hamilton Senior Recreation Center)Brooklyn 
This is an Accessible location

12:00 p.m.1:00 p.m.
Connect with yourself in Chair Yoga, a class to be enjoyed by all- but designed for those who prefer to be seated.
Free!

Nov 1

Dance Fitness

at Brooklyn Public Library - Bay RidgeBrooklyn 
This is an Accessible location

12:00 p.m.1:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!

Nov 1

STRONG Nation®

at Dance Room (in Constance Baker Motley Recreation Center)Manhattan 
This is an Accessible location

1:00 p.m.2:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!

Monday, November 3, 2025

Nov 3

Line Dancing

at Handball Court (in Betsy Head Park)Brooklyn

8:00 a.m.10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Nov 3

Yoga en Español (Yoga in Spanish)

at New York Public Library - Morningside Heights BranchManhattan

10:00 a.m.11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!

Nov 3

Cardio Dance

at NYPL - Hamilton Grange LibraryManhattan

6:00 p.m.6:45 p.m.
If cardio is cardi-NO for you, give this Cardio Dance class a try!
Free!

Nov 3

Bodyweight Circuit Training

at Dance Room (in Highbridge Recreation Center)Manhattan 
This is an Accessible location

6:15 p.m.7:15 p.m.
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength.
Free!

Nov 3

Chair Yoga

at Bartow Community Center - Room 31Bronx

6:30 p.m.7:30 p.m.
This engaging chair yoga session blends gentle stretches, mindful breathing, and light strengthening exercises to leave you feeling relaxed yet revitalized.
Free!

Nov 3

Virtual Yoga

at Virtual/Online Events

7:30 p.m.8:30 p.m.
Welcome to this online yoga community in Vinyasa Yoga Flow with Rika.
Free!

Tuesday, November 4, 2025

Nov 4

Yoga en Español (Yoga in Spanish)

at Dance Room (in Highbridge Recreation Center)Manhattan 
This is an Accessible location

10:00 a.m.11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!

Nov 4

Dance Fitness

at Brooklyn Public Library - Mill BasinBrooklyn

6:00 p.m.6:45 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!

Nov 4

Electric Burn

at NYPL- Bloomingdale LibraryManhattan

6:00 p.m.6:45 p.m.
Get ready to ignite your energy in this heart pumping dance cardio session! This class is designed to get the entire body moving at its full potential.
Free!

Nov 4

Rhythm and Vibes

at Multi-Use Room A (in McCarren Play Center)Brooklyn 
This is an Accessible location

6:00 p.m.6:45 p.m.
This is a high-energy dance fitness class where everyone is welcome.
Free!

Nov 4

Bodyweight Circuit Training

at Multi-Use Room - Full (in A.R.R.O.W. Field House)Queens

6:30 p.m.7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!

Nov 4

Feel The Beat

at Dance Room (in Hamilton Fish Recreation Center)Manhattan 
This is an Accessible location

7:00 p.m.7:45 p.m.
An intuitive moderate to high intensity dance cardio class intended to get your heart pumping to your favorite soulful house beats.
Free!

Wednesday, November 5, 2025

Nov 5

Line Dancing

at Handball Court (in Betsy Head Park)Brooklyn

8:00 a.m.10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Nov 5

Pump It Up - Cardio Dance Fitness

at Bay Ridge Center for Older AdultsBrooklyn

3:00 p.m.3:45 p.m.
Have fun with fitness and dance movement. This open level class will raise your endorphins while raising your cardio.
Free!

Nov 5

Beginner Yoga

at NYPL - Chatham Square LibraryManhattan

6:00 p.m.6:45 p.m.
This class teaches basic yoga poses to enhance flexibility, mobility, and body awareness by incorporating movement with your breath.
Free!

Nov 5

Bodyweight Circuit Training

at Sorrentino Rec Center (in Sorrentino Recreation Center)Queens 
This is an Accessible location

6:30 p.m.7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!

Thursday, November 6, 2025

Nov 6

Alignment Yoga

at New York Public Library - Morningside Heights BranchManhattan

1:00 p.m.2:00 p.m.
This yoga session is designed to help you better understand how the body works by focusing on improving balance, strength, and flexibility.
Free!

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