Fitness

People exercising with weighted medicine ball on yoga mats

Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.

Fitness Events

To FILTER events, use the menu on the right-hand side. Currently viewing 2,443 events
from August 5, 2025 to September 30, 2025 (x)

Friday, September 19, 2025

Sep19

Virtual Gentle Yoga

at Virtual/Online Events

7:00 p.m.8:00 p.m.
Start your weekend off right with a 60-minute Friday evening yoga class.
Free!

Saturday, September 20, 2025

Sep20

Low Impact Strength and Cardio

at Gymnasium (in Rev. T. Wendell Foster Park and Recreation Center )Bronx

8:30 a.m.9:30 a.m.
This creative and fun low impact workout fuses cardio and bodyweight strength exercises to get your heart pumping
Free!

Sep20

Virtual Rise and Shine Yoga

at Virtual/Online Events

9:00 a.m.10:00 a.m.
Start your day with a guided meditation and gentle yoga flow.
Free!

Sep20

Zumba

at Gymnasium (Court) (in Al Oerter Recreation Center)Queens 
This is an Accessible location

9:00 a.m.10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Sep20

Zumba

at Multi-Use Room (in Greenbelt Recreation Center)Staten Island 
This is an Accessible location

9:00 a.m.10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Sep20

Strength & Cardio Fun!

at 145th and the Hudson River (in Riverside Park)Manhattan

9:30 a.m.10:30 a.m.
This beginner friendly class will focus on improving your strength and endurance by challenging your muscles and increasing the heart rate.
Free!

Sep20

Bodyweight Circuit Training

at Pier 35 (in East River Waterfront Esplanade)Manhattan

10:00 a.m.11:00 a.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout
Free!

Sep20

Cardio Circuit Blast

at Dance Room (in Thomas Jefferson Recreation Center)Manhattan 
This is an Accessible location

10:00 a.m.11:00 a.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!

Sep20

Dance Fitness- Upbeat Pop!

at Audubon Center at the Boathouse (in Prospect Park)Brooklyn 
This is an Accessible location

10:00 a.m.10:45 a.m.
A 45-minute dance fitness class to your favorite upbeat pop songs!
Free!

Sep20

Hatha Flow

at Herbert Von King ParkBrooklyn 
This is an Accessible location

10:00 a.m.11:00 a.m.
Join us as we connect with our breath and link our movements to each breath.
Free!

Sep20

KIM: Astoria Heights Playground

at Astoria Heights PlaygroundQueens 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep20

KIM: Athens Square Playground

at Playground

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!

Best For
Kids
Sep20

KIM: Bayswater Park

at Playground (in Bayswater Park)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep20

KIM: Bowne Park

at Bowne Park Playground (in Bowne Park)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep20

KIM: Bowne Playground

at Play Area (in Bowne Playground)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!

Best For
Kids
Sep20

KIM: Cambria Playground

at Play Area (in Cambria Playground)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!

Best For
Kids
Sep20

KIM: Corona Golf Playground

at Playground (in Corona Golf Playground)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep20

KIM: Grover Cleveland Playground

at Play Area (in Grover Cleveland Playground)Queens 
This is an Accessible location

10:00 a.m.6:00 p.m.
The Kids in Motion program engages children in active, outdoor play. An NYC Parks staff member leads four to seven hours of free activities in NYC’s playgrounds, including organized spo
Free!

Best For
Kids
Sep20

KIM: Highland Park

at Lower Highland Playground (in Highland Park)Queens 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep20

KIM: Lawrence Virgilio Playground

at Play Area (in Lawrence Virgilio Playground)Queens 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep20

KIM: Levy Programs

at Play Area (in Levy Playground)Staten Island

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep20

KIM: Lieutenant John H. Martinson Playground

at P.S. 55 (in Lieutenant John H. Martinson Playground)Staten Island

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep20

KIM: London Planetree Playground

at Play Area (in London Planetree Playground)Queens 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!

Best For
Kids
Sep20

KIM: Northern Playground

at Northern Blvd. and 94th Street (in Northern Playground)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!

Sep20

KIM: Park Of the Americas

at Playground (Linden Playground) (in Park Of The Americas)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep20

KIM: Phil Scooter Rizzuto Park

at Playground (in Phil "Scooter" Rizzuto Park)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep20

KIM: Rosemary's Playground

at Playground (in Rosemary's Playground)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!

Best For
Kids
Sep20

KIM: The Big Park

at Entrance - Continental Place and Grandview Avenue (in The Big Park)Staten Island

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep20

KIM: Yellowstone Park

at Katzman Playground (in Yellowstone Park)Queens 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep20

Latin Beats Dance Fitness

at Handball Courts (in Roy Wilkins Recreation Center)Queens

10:00 a.m.10:45 a.m.
You are invited to a Latin fitness party!
Free!

Sep20

SSE: Fairview Lean to Play Pickleball

at Pickleball Courts (in Fairview Park)Staten Island

10:00 a.m.1:00 p.m.
Come join the Staten Island Summer Sports Experience Team in a great game of Pickleball at Fairview Park.
Free!

Sep20

Zumba

at Gymnasium (in St. John’s Recreation Center)Brooklyn 
This is an Accessible location

10:00 a.m.11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Sep20

Zumba

at Southwest Playground (in Van Cortlandt Park)Bronx 
This is an Accessible location

10:00 a.m.11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Sep20

Cheerful Dance Fitness

at BPL- Macon LibraryBrooklyn

10:15 a.m.11:00 a.m.
A fun, open-level class fusing dance styles from around the world.
Free!

Sep20

R&B Beats Dance Fitness

at Queens Public Library - Cambria Heights

10:15 a.m.11:00 a.m.
You’re cordially invited to a dance fitness party!
Free!

Sep20

Dance Fitness

at Queens Public Library - CoronaQueens

10:30 a.m.11:15 a.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!

Sep20

KIM: De Matti Playground

at DeMatti Park Fieldhouse (in De Matti Park)Staten Island 
This is an Accessible location

10:30 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep20

LaBlast® Fitness

at Brooklyn Public Library - New Utrecht

10:30 a.m.11:15 a.m.
This dance fitness program is based on ballroom dances, including those seen on Dancing with the Stars.
Free!

Sep20

SSE: Basketball Skills & Drills | Intro to Basketball

at Play Area (in Brigadier General Charles Young Playground)Manhattan 
This is an Accessible location

10:30 a.m.1:00 p.m.
The Summer Sports Experience program engages children in active outdoor play. An NYC Parks staff member leads four to seven hours of free activities in NYC’s playgrounds.
Free!

Best For
Kids
Sep20

Dance Fitness

at 125th Street and Marginal Street (in West Harlem Piers)Manhattan

11:00 a.m.12:00 p.m.
Join Shape Up NYC for a free dance fitness class every Saturday at West Harlem Piers Park! This class is appropriate for all fitness levels.
Free!

Sep20

Groove & Glow

at NYPL - Tompkins Square LibraryManhattan

11:00 a.m.11:45 a.m.
Bringing good vibes and great movement this cardio dance class blends K-pop beats, funk grooves, and feel-good choreography to help you sweat, smile, and glow.
Free!

Sep20

Total Body Reset

at Greene Ave & Tompkins Ave (in Herbert Von King Park)Brooklyn 
This is an Accessible location

11:00 a.m.12:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Sep20

Bodyweight Circuit Training

at Dance Room (in Chelsea Recreation Center)Manhattan 
This is an Accessible location

11:30 a.m.12:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout
Free!

Sep20

Yoga

at Dance Room (in St. James Recreation Center)Bronx 
This is an Accessible location

11:30 a.m.12:30 p.m.
This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures.
Free!

Sep20

Dance Fitness

at Brooklyn Public Library - Bay RidgeBrooklyn 
This is an Accessible location

12:00 p.m.1:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!

Sep20

Hula Hoop Aerobics

at Multi-Use Room B (in Pelham Fritz Recreation Center)Manhattan 
This is an Accessible location

12:30 p.m.1:30 p.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops!
Free!

Sep20

SSE: Faber Basketball Clinic

at Faber Park Recreation Center (in Faber Park Recreation Center)Staten Island

1:00 p.m.3:00 p.m.
Come join the Summer Sports Experience team for Summer Basketball clinic at Faber Recreation Center.
Free!

Sep20

STRONG Nation®

at Dance Room (in Constance Baker Motley Recreation Center)Manhattan 
This is an Accessible location

1:00 p.m.2:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!

Sep20

SSE: Learn to Play Pickleball

at Williamsbridge Oval Recreation Center (in Williamsbridge Oval Recreation Center)Bronx

1:15 p.m.3:00 p.m.
This program is designed to teach children and young adults the fundamentals on Pickleball. We will cover every aspect of this sport, from serving to dinking and team play.
Free!

Best For
Kids
Sep20

SSE: Flag Football | Kickball

at Play Area (in Brigadier General Charles Young Playground)Manhattan 
This is an Accessible location

2:00 p.m.5:30 p.m.
The Summer Sports Experience program engages children in active outdoor play. An NYC Parks staff member leads four to seven hours of free activities in NYC’s playgrounds.
Free!

Best For
Kids

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