Fitness

People exercising with weighted medicine ball on yoga mats

Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.

Fitness Events

To FILTER events, use the menu on the right-hand side. Currently viewing 2,398 events
from August 26, 2025 to January 25, 2026

Monday, October 20, 2025

Oct20

Pétanque

at Pétanque Court (in Washington Square Park)Manhattan

12:00 p.m.3:00 p.m.
Interested in learning to play pétanque? Stop by the Washington Square Park pétanque courts for free lessons and casual play every Monday and Wednesday
Free!

Oct20

Yoga

at Brooklyn Public Library - Kings Highway Branch

12:00 p.m.1:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!

Oct20

Chair Yoga

at NYPL - Eastchester LibraryBronx

5:00 p.m.6:00 p.m.
This uplifting seated flow is designed to get you moving and feeling energized—without stressing your joints.
Free!

Oct20

Cardio Dance

at NYPL - Hamilton Grange LibraryManhattan

6:00 p.m.6:45 p.m.
If cardio is cardi-NO for you, give this Cardio Dance class a try!
Free!

Oct20

Low Impact Bodyweight Circuit Training

at Multi-Use Room (in Asser Levy Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.6:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!

Oct20

Zumba Gold®

at Ryan Health- Chelsea Clinton Community Health CenterManhattan

6:00 p.m.6:55 p.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!

Oct20

Bodyweight Circuit Training

at Dance Room (in Highbridge Recreation Center)Manhattan 
This is an Accessible location

6:15 p.m.7:15 p.m.
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength.
Free!

Oct20

Uplifted Dance Fitness

at Beach 32nd Street Football Field (in Rockaway Beach and Boardwalk)Queens

6:15 p.m.7:00 p.m.
Uplift your spirit with this dance fitness class!
Free!

Oct20

Yoga

at Entrance - 215th Place and 33rd Road (in Crocheron Park)Queens 
This is an Accessible location

6:15 p.m.7:15 p.m.
Connect with yourself in this Yoga class with Ambeka, a class to be enjoyed by all.
Free!

Oct20

Chair Yoga

at Bartow Community Center - Room 31Bronx

6:30 p.m.7:30 p.m.
This engaging chair yoga session blends gentle stretches, mindful breathing, and light strengthening exercises to leave you feeling relaxed yet revitalized.
Free!

Oct20

Virtual Yoga

at Virtual/Online Events

7:30 p.m.8:30 p.m.
Welcome to this online yoga community in Vinyasa Yoga Flow with Rika.
Free!

Tuesday, October 21, 2025

Oct21

Total Body Fitness

at Gymnasium (in St. John’s Recreation Center)Brooklyn 
This is an Accessible location

8:00 a.m.9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Oct21

Senior Cardio Sculpt

at Sunnyside Community ServicesQueens

9:00 a.m.10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!

Oct21

Adult & Senior Movement

at Garibaldi Plaza (in Washington Square Park)Manhattan

9:30 a.m.10:30 a.m.
Get your body moving with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!

Oct21

Yoga en Español (Yoga in Spanish)

at Dance Room (in Highbridge Recreation Center)Manhattan 
This is an Accessible location

10:00 a.m.11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!

Oct21

Cardio Sculpt

at Queensbridge Park House (in Queensbridge Park)Queens

11:00 a.m.12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Oct21

Zumba Gold®

at Multi-Use Room (in Williamsbridge Oval Recreation Center)Bronx 
This is an Accessible location

11:15 a.m.12:15 p.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!

Oct21

Electric Burn

at NYPL- Bloomingdale LibraryManhattan

6:00 p.m.6:45 p.m.
Get ready to ignite your energy in this heart pumping dance cardio session! This class is designed to get the entire body moving at its full potential.
Free!

Oct21

Rhythm and Vibes

at Multi-Use Room A (in McCarren Play Center)Brooklyn 
This is an Accessible location

6:00 p.m.6:45 p.m.
This is a high-energy dance fitness class where everyone is welcome.
Free!

Oct21

Soca Sweat Dance Fitness

at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant CenterBrooklyn

6:00 p.m.6:45 p.m.
This Dance Fitness class will not only provide you with a full body workout- but with fun as well!
Free!

Oct21

Total Body Fitness

at P.S. 003 - The Bedford Village Community School

6:00 p.m.6:45 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Oct21

Uplifted Dance Fitness

at Beach 32nd Street Football Field (in Rockaway Beach and Boardwalk)Queens

6:15 p.m.7:00 p.m.
Uplift your spirit with this dance fitness class!
Free!

Oct21

Bodyweight Circuit Training

at Multi-Use Room - Full (in A.R.R.O.W. Field House)Queens

6:30 p.m.7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!

Oct21

Feel The Beat

at Dance Room (in Hamilton Fish Recreation Center)Manhattan 
This is an Accessible location

7:00 p.m.7:45 p.m.
An intuitive moderate to high intensity dance cardio class intended to get your heart pumping to your favorite soulful house beats.
Free!

Oct21

Zumba

at Multi-Use Room (in Greenbelt Recreation Center)Staten Island 
This is an Accessible location

7:00 p.m.8:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Wednesday, October 22, 2025

Oct22

Line Dancing

at Handball Court (in Betsy Head Park)Brooklyn

8:00 a.m.10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Oct22

Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Move, stretch, and start your morning off right with this open-level vinyasa class. Please bring your own yoga mat, and we recommend a bottle of water and towel.
Free!

Oct22

Cardio Sculpt

at Athletic Courts (in Torsney Playground)Queens

9:00 a.m.10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Oct22

Senior Cardio Sculpt

at Sunnyside Community ServicesQueens

10:30 a.m.11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!

Oct22

Chair Yoga

at Baychester LibraryBronx

12:00 p.m.1:00 p.m.
Experience the benefits of yoga without getting down on the floor with our 60-minute Chair Yoga class.
Free!

Oct22

Pétanque

at Pétanque Court (in Washington Square Park)Manhattan

12:00 p.m.3:00 p.m.
Interested in learning to play pétanque? Stop by the Washington Square Park pétanque courts for free lessons and casual play every Monday and Wednesday
Free!

Oct22

Yoga

at Brooklyn Public Library - Kings Highway Branch

12:00 p.m.1:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!

Oct22

Pump It Up - Cardio Dance Fitness

at Bay Ridge Center for Older AdultsBrooklyn

3:00 p.m.3:45 p.m.
Have fun with fitness and dance movement. This open level class will raise your endorphins while raising your cardio.
Free!

Oct22

intenSati

at Myrtle Avenue and Park Lane South (in Forest Park)Queens

5:30 p.m.6:30 p.m.
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga).
Free!

Oct22

Beginner Yoga

at NYPL - Chatham Square LibraryManhattan

6:00 p.m.6:45 p.m.
This class teaches basic yoga poses to enhance flexibility, mobility, and body awareness by incorporating movement with your breath.
Free!

Oct22

Cardio Circuit Blast

at Gymnasium (in Gertrude Ederle Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.7:00 p.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!

Oct22

Caribbean Dance Fitness

at NYPL - Countee Cullen Library

6:00 p.m.6:45 p.m.
Caribbean Dance Fitness is a creative workout that fuses dance and aerobics.
Free!

Oct22

Dance Fitness Beats

at Hudson Guild Fulton Community Center

6:00 p.m.6:45 p.m.
This 45-minute Dance Fitness class is not just a great workout, but a great time as well!
Free!

Oct22

Dance Fitness Energize

at Brownsville Neighborhood Health Action CenterBrooklyn

6:00 p.m.6:45 p.m.
This 45-minute dance fitness class is about dancing your way toward an active lifestyle!
Free!

Oct22

Salsa Social

at Garibaldi Plaza (in Washington Square Park)Manhattan

6:00 p.m.9:00 p.m.
Dancers of all ages and skill levels come together at this weekly Salsa party.
Free!

Oct22

Zumba

at BronxWorks - Classic Community CenterBronx

6:00 p.m.7:00 p.m.
This class is a mix of the Zumba that you love and a little extra!
Free!

Oct22

Zumba

at Dance Room (in Highbridge Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct22

Bodyweight Circuit Training

at Sorrentino Rec Center (in Sorrentino Recreation Center)Queens 
This is an Accessible location

6:30 p.m.7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!

Oct22

Running Group

at Williamsbridge Oval Recreation Center - Front Entrance (in Williamsbridge Oval)Bronx

6:30 p.m.7:30 p.m.
This beginner's 5K running program is a 10-week program that gets you ready for your first 5K.
Free!

Oct22

Zumba

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)Staten Island 
This is an Accessible location

7:00 p.m.8:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Thursday, October 23, 2025

Oct23

Total Body Fitness

at Gymnasium (in St. John’s Recreation Center)Brooklyn 
This is an Accessible location

8:00 a.m.9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Oct23

Total Body Fitness

at Brooklyn Public Library - Park SlopeBrooklyn

10:30 a.m.11:30 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Oct23

Cardio Sculpt

at Queensbridge Park House (in Queensbridge Park)Queens

11:00 a.m.12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Oct23

Step Aerobics

at Dance Room (in St. James Recreation Center)Bronx 
This is an Accessible location

11:00 a.m.12:00 p.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance.
Free!

Oct23

Alignment Yoga

at New York Public Library - Morningside Heights BranchManhattan

1:00 p.m.2:00 p.m.
This yoga session is designed to help you better understand how the body works by focusing on improving balance, strength, and flexibility.
Free!

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