Fitness

People exercising with weighted medicine ball on yoga mats

Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.

Fitness Events

To FILTER events, use the menu on the right-hand side. Currently viewing 2,443 events
from August 5, 2025 to September 30, 2025 (x)

Tuesday, September 23, 2025

Sep23

SSE: Girls Athletic Conditioning

at Williamsbridge Oval Recreation Center (in Williamsbridge Oval Recreation Center)Bronx

6:00 p.m.7:00 p.m.
This Program follows a progressive structure to build athletic skills, strength, agility, and confidence over the course of 12 weeks
Free!

Sep23

Uplifted Dance Fitness

at Beach 32nd Street Football Field (in Rockaway Beach and Boardwalk)Queens

6:15 p.m.7:00 p.m.
Uplift your spirit with this dance fitness class!
Free!

Sep23

Healthy on the Hudson x HIIT with Chelsea Piers Fitness

at Hudson River Park's Pier 46 
This is an Accessible location

6:30 p.m.7:30 p.m.
Healthy on the Hudson, part of Hudson River Park's free summer event season, offers a variety of accessible, exciting fitness classes led by NYC’s best trainers in your west side backyard all summer.
Free!

Sep23

Summer on the Hudson: Bodyweight Blast

at Pier I (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
High energy bodyweight exercises combining cardio and strength for a full-body workout.
Free!

Sep23

Summer on the Hudson: SharQui Workout

at 145th and the Hudson River (in Riverside Park)Manhattan

6:30 p.m.7:30 p.m.
Dance to high energy music for fitness benefits at this waterfront workout class!
Free!

Sep23

Total Body Fitness

at Handball Courts (in St. John's Park)Brooklyn

6:45 p.m.7:45 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Sep23

Feel The Beat

at Dance Room (in Hamilton Fish Recreation Center)Manhattan 
This is an Accessible location

7:00 p.m.7:45 p.m.
An intuitive moderate to high intensity dance cardio class intended to get your heart pumping to your favorite soulful house beats.
Free!

Sep23

Zumba

at Multi-Use Room (in Greenbelt Recreation Center)Staten Island 
This is an Accessible location

7:00 p.m.8:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Wednesday, September 24, 2025

Sep24

Line Dancing

at Handball Court (in Betsy Head Park)Brooklyn

8:00 a.m.10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Sep24

Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Move, stretch, and start your morning off right with this open-level vinyasa class. Please bring your own yoga mat, and we recommend a bottle of water and towel.
Free!

Sep24

Cardio Sculpt

at Athletic Courts (in Torsney Playground)Queens

9:00 a.m.10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Sep24

KIM: Astoria Heights Playground

at Astoria Heights PlaygroundQueens 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep24

KIM: Athens Square Playground

at Playground

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!

Best For
Kids
Sep24

KIM: Bayswater Park

at Playground (in Bayswater Park)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep24

KIM: Bowne Park

at Bowne Park Playground (in Bowne Park)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep24

KIM: Bowne Playground

at Play Area (in Bowne Playground)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!

Best For
Kids
Sep24

KIM: Cambria Playground

at Play Area (in Cambria Playground)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!

Best For
Kids
Sep24

KIM: Corona Golf Playground

at Playground (in Corona Golf Playground)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep24

KIM: Grover Cleveland Playground

at Play Area (in Grover Cleveland Playground)Queens 
This is an Accessible location

10:00 a.m.6:00 p.m.
The Kids in Motion program engages children in active, outdoor play. An NYC Parks staff member leads four to seven hours of free activities in NYC’s playgrounds, including organized spo
Free!

Best For
Kids
Sep24

KIM: Highland Park

at Lower Highland Playground (in Highland Park)Queens 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep24

KIM: Lawrence Virgilio Playground

at Play Area (in Lawrence Virgilio Playground)Queens 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep24

KIM: Levy Programs

at Play Area (in Levy Playground)Staten Island

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep24

KIM: Lieutenant John H. Martinson Playground

at P.S. 55 (in Lieutenant John H. Martinson Playground)Staten Island

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep24

KIM: London Planetree Playground

at Play Area (in London Planetree Playground)Queens 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!

Best For
Kids
Sep24

KIM: Northern Playground

at Northern Blvd. and 94th Street (in Northern Playground)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!

Sep24

KIM: Park Of the Americas

at Playground (Linden Playground) (in Park Of The Americas)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep24

KIM: Phil Scooter Rizzuto Park

at Playground (in Phil "Scooter" Rizzuto Park)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep24

KIM: Rosemary's Playground

at Playground (in Rosemary's Playground)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!

Best For
Kids
Sep24

KIM: The Big Park

at Entrance - Continental Place and Grandview Avenue (in The Big Park)Staten Island

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep24

KIM: Yellowstone Park

at Katzman Playground (in Yellowstone Park)Queens 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep24

KIM: De Matti Playground

at DeMatti Park Fieldhouse (in De Matti Park)Staten Island 
This is an Accessible location

10:30 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep24

Senior Cardio Sculpt

at Sunnyside Community ServicesQueens

10:30 a.m.11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!

Sep24

SSE: Basketball Skills & Drills | Intro to Basketball

at Play Area (in Brigadier General Charles Young Playground)Manhattan 
This is an Accessible location

10:30 a.m.1:00 p.m.
The Summer Sports Experience program engages children in active outdoor play. An NYC Parks staff member leads four to seven hours of free activities in NYC’s playgrounds.
Free!

Best For
Kids
Sep24

SSE: Co-Ed Youth Basketball

at Williamsbridge Oval Recreation Center (in Williamsbridge Oval Recreation Center)Bronx

11:30 a.m.1:00 p.m.
Dribble, pass, shoot and have a blast doing it! Our Youth Recreational Basketball Program is designed to teach the fundamentals of basketball in a fun, energetic, and supportive environ
Free!

Best For
Kids
Sep24

Chair Yoga

at Baychester LibraryBronx

12:00 p.m.1:00 p.m.
Experience the benefits of yoga without getting down on the floor with our 60-minute Chair Yoga class.
Free!

Sep24

Pétanque

at Pétanque Court (in Washington Square Park)Manhattan

12:00 p.m.3:00 p.m.
Interested in learning to play pétanque? Stop by the Washington Square Park pétanque courts for free lessons and casual play every Monday and Wednesday
Free!

Sep24

Yoga

at Brooklyn Public Library - Kings Highway Branch

12:00 p.m.1:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!

Sep24

SSE: Boys Athletic Conditioning

at Williamsbridge Oval Recreation Center (in Williamsbridge Oval Recreation Center)Bronx

1:30 p.m.2:30 p.m.
his Program follows a progressive structure to build athletic skills, strength, agility, and confidence over the course of 12 weeks.
Free!

Best For
Kids
Sep24

SSE: Flag Football | Kickball

at Play Area (in Brigadier General Charles Young Playground)Manhattan 
This is an Accessible location

2:00 p.m.5:30 p.m.
The Summer Sports Experience program engages children in active outdoor play. An NYC Parks staff member leads four to seven hours of free activities in NYC’s playgrounds.
Free!

Best For
Kids
Sep24

Pump It Up - Cardio Dance Fitness

at Bay Ridge Center for Older AdultsBrooklyn

3:00 p.m.3:45 p.m.
Have fun with fitness and dance movement. This open level class will raise your endorphins while raising your cardio.
Free!

Sep24

SSE: Kickball & Dodgeball

at Williamsbridge Oval Recreation Center (in Williamsbridge Oval Recreation Center)Bronx

3:45 p.m.5:00 p.m.
signed to promote teamwork, physical activity, and good sportsmanship, this program offers kids a chance to play two classic playground games in a safe and structured environment.
Free!

Best For
Kids
Sep24

SSE: Youth Soccer Stars

at Williamsbridge Oval Recreation Center (in Williamsbridge Oval Recreation Center)Bronx

5:15 p.m.6:45 p.m.
This soccer program offers a fun, inclusive, and supportive environment where children of all skill levels can learn and enjoy the game of soccer.
Free!

Best For
Kids
Sep24

intenSati

at Myrtle Avenue and Park Lane South (in Forest Park)Queens

5:30 p.m.6:30 p.m.
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga).
Free!

Sep24

Cardio Circuit Blast

at Gymnasium (in Gertrude Ederle Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.7:00 p.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!

Sep24

Caribbean Dance Fitness

at NYPL - Countee Cullen Library

6:00 p.m.6:45 p.m.
Caribbean Dance Fitness is a creative workout that fuses dance and aerobics.
Free!

Sep24

Dance Fitness Beats

at Hudson Guild Fulton Community Center

6:00 p.m.6:45 p.m.
This 45-minute Dance Fitness class is not just a great workout, but a great time as well!
Free!

Sep24

Dance Fitness Energize

at Brownsville Neighborhood Health Action CenterBrooklyn

6:00 p.m.6:45 p.m.
This 45-minute dance fitness class is about dancing your way toward an active lifestyle!
Free!

Sep24

Hatha Flow

at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant CenterBrooklyn

6:00 p.m.7:00 p.m.
Join us as we connect with our breath and link our movements to each breath.
Free!

Sep24

Salsa Social

at Garibaldi Plaza (in Washington Square Park)Manhattan

6:00 p.m.9:00 p.m.
Dancers of all ages and skill levels come together at this weekly Salsa party.
Free!

Sep24

Zumba

at BronxWorks - Classic Community CenterBronx

6:00 p.m.7:00 p.m.
This class is a mix of the Zumba that you love and a little extra!
Free!

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