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Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.
Fitness Events
Thursday, July 30, 2026
Astoria Pool: Lap Swim
at Astoria Pool (in Astoria Park), Queens
7:00 a.m.–8:30 a.m.
Registration is ongoing from July 6 – August 28, 2026. After registering, attend the program and speak to an Aquatics Specialist to begin counting your laps
Free!
Claremont Pool: Lap Swim
at Main Pool (in Claremont Park), Bronx
7:00 a.m.–8:30 a.m.
Registration is ongoing from July 6 – August 28, 2026. After registering, attend the program and speak to an Aquatics Specialist to begin counting your laps
Free!
Faber Pool: Lap Swim
at Faber Pool (in Faber Pool and Park), Staten Island 
7:00 a.m.–8:30 a.m.
Registration is ongoing from July 6 – August 28, 2026. After registering, attend the program and speak to an Aquatics Specialist to begin counting your laps
Free!
Gottesman Pool: Lap Swim
at Gottesman Pool at the Davis Center (in Central Park), Manhattan
7:00 a.m.–8:30 a.m.
Registration is ongoing from July 6 – August 28, 2026. After registering, attend the program and speak to an Aquatics Specialist to begin counting your laps
Free!
Hamilton Fish Pool: Lap Swim
at Main Pool (in Hamilton Fish Park), Manhattan
7:00 a.m.–8:30 a.m.
Registration is ongoing from July 6 – August 28, 2026. After registering, attend the program and speak to an Aquatics Specialist to begin counting your laps.
Free!
Kosciuszko Pool: Lap Swim
at Kosciuszko Pool, Brooklyn
7:00 a.m.–8:30 a.m.
Registration is ongoing from July 6 – August 28, 2026. After registering, attend the program and speak to an Aquatics Specialist to begin counting your laps.
Free!
Liberty Pool: Lap Swim
at Main Pool (in Detective Keith L Williams Park), Queens
7:00 a.m.–8:30 a.m.
Registration is ongoing from July 6 – August 28, 2026. After registering, attend the program and speak to an Aquatics Specialist to begin counting your laps
Free!
Lyons Pool: Lap Swim
at Lyons Pool, Staten Island
7:00 a.m.–8:30 a.m.
Registration is ongoing from July 6 – August 28, 2026. After registering, attend the program and speak to an Aquatics Specialist to begin counting your laps.
Free!
McCarren Pool: Lap Swim
at McCarren Park Pool (in McCarren Park), Brooklyn
7:00 a.m.–8:30 a.m.
Registration is ongoing from July 6 – August 28, 2026. After registering, attend the program and speak to an Aquatics Specialist to begin counting your laps
Free!
Van Cortlandt Pool: Lap Swim
at Van Cortlandt Park Pool (in Van Cortlandt Park), Bronx
7:00 a.m.–8:30 a.m.
Registration is ongoing from July 6 – August 28, 2026. After registering, attend the program and speak to an Aquatics Specialist to begin counting your laps.
Free!
Total Body Fitness
at Handball Courts (in St. John's Park), Brooklyn
8:00 a.m.–9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Trail Work Thursdays
at VCPA Learning Garden (in Van Cortlandt Park), Bronx
9:00 a.m.–12:00 p.m.
Be a part of the community effort to maintain the trails in Van Cortlandt Park.
Free!
Kids In Motion: Addabbo Playground
at Addabbo Playground (in Tudor Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Astoria Heights Playground
at Astoria Heights Playground, Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Beach 59th Street Playground
at Beach 59th Street Playground (in Rockaway Beach and Boardwalk), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Bowne Park
at Bowne Park Playground (in Bowne Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Bowne Playground
at Play Area (in Bowne Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids in Motion: Breevort Playground
at Brevoort Playground, Brooklyn
10:00 a.m.–6:00 p.m.
Join NYC parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos.
Free!
Kids
Kids in Motion: Brownsville Playground
at Brownsville Playground, Brooklyn
10:00 a.m.–6:00 p.m.
Join NYC parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos.
Free!
Kids
Kids In Motion: Corona Golf Playground
at Playground (in Corona Golf Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Elmhurst Park
at Playground (in Elmhurst Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Haggerty Park
at Multi-Purpose Play Area (in Haggerty Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Harold Schneiderman Playground
at Playground Area (in Harold Schneiderman Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Hoover-Manton Playgrounds
at Open Area (in Hoover - Manton Playgrounds), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids in Motion: Jesse Owens Playground
at Patrick Van Doren Pocket Park
10:00 a.m.–6:00 p.m.
Join NYC parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos.
Free!
Kids
Kids in Motion: John J Carty Park
at Playground (in John J Carty Park), Brooklyn
10:00 a.m.–6:00 p.m.
Join NYC parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos.
Free!
Kids
Kids In Motion: Northern Playground
at Northern Blvd. and 94th Street (in Northern Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Nostrand Playground
at Nostrand Playground, Brooklyn
10:00 a.m.–6:00 p.m.
Join NYC parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos.
Free!
Kids
Kids In Motion: Phil "Scooter" Rizzuto Park
at Playground (in Phil "Scooter" Rizzuto Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Rosemary's Playground
at Playground (in Rosemary's Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: St. John's park
at Playground (in St. John's Park), Brooklyn
10:00 a.m.–6:00 p.m.
Join NYC parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos.
Free!
Kids
Kids In Motion: Travers Park
at Entrance - 34th Avenue between 77th and 78th Streets (in Travers Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Yellowstone Park
at Katzman Playground (in Yellowstone Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Total Body Fitness
at Brooklyn Public Library - Park Slope, Brooklyn
10:30 a.m.–11:30 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Cardio Sculpt
at Queensbridge Park House (in Queensbridge Park), Queens
11:00 a.m.–12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
CANCELED: Functional Yoga
at New York Public Library - Morningside Heights Branch, Manhattan
1:00 p.m.–2:00 p.m.
This yoga session is designed to help you better understand how the body works by focusing on improving balance, strength, and flexibility.
Free!
Strength In Motion
at NYPL - Spuyten Duyvil, Bronx
1:00 p.m.–2:00 p.m.
A fun and inclusive bodyweight strength training class where we focus on stretching, mobility, and building strength without weights
Free!
Full Fit Line Dance
at Rochdale Village Community Center
5:15 p.m.–6:00 p.m.
Join us for this synchronized line dancing class!
Free!
CANCELED: Cardio Circuit Blast
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!
CANCELED: SharQui- The belly dance workout
at Multi-Use Room C (in McCarren Play Center), Brooklyn
6:00 p.m.–6:45 p.m.
In a SharQui class, you’ll learn new moves and combinations in flow.
Free!
Cardio Sculpt
at Queens Public Library - Sunnyside, Queens
6:00 p.m.–7:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Gentle Yoga
at Queens Public Library - Bayside, Queens
6:00 p.m.–7:00 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation
Free!
Level Up Bodyweight Circuit Training
at Sheepshead Bay Cornerstone Community Center
6:00 p.m.–6:45 p.m.
A 45-minute bodyweight circuit training class designed to build foundational strength, core stability, and improve functional movement.
Free!
Low Impact Bodyweight Circuit Training
at Astoria Pool Deck (in Astoria Park), Queens
6:00 p.m.–7:00 p.m.
Mobilize and restore your body’s movement capacity with this evenly-paced class designed for beginners and those who prefer a low level of intensity.
Free!
Martials Classes at Bryant Park
at Fountain Terrace (in Bryant Park), Manhattan
6:00 p.m.–7:00 p.m.
Train in the heart of Manhattan with our martial arts classes at Bryant Park.
Free!
Midtown Fit
at Herald Square, Manhattan
6:00 p.m.–7:00 p.m.
Join us for a summer of fitness and wellness at Herald Square Park and enjoy FREE high-energy workouts that will make you sweat!
Free!
Zumba
at Queens Public Library - Broadway, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Zumba
at Queens Public Library - Corona, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Zumba
at Queens Public Library - East Elmhurst, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Body-boost Circuit Training
at Brooklyn Public Library - Ulmer Park
6:30 p.m.–7:15 p.m.
Give your strength, endurance, and confidence a boost in this bodyweight circuit class.
Free!
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