Fitness

People exercising with weighted medicine ball on yoga mats

Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.

Fitness Events

To FILTER events, use the menu on the right-hand side. Currently viewing 2,948 events
from June 2, 2025 to November 1, 2025

Monday, June 2, 2025

Jun 2

Dance Fitness Fusion

at Power Moves Gymnastics and Fitness

5:30 p.m.6:15 p.m.
Dance Fitness Fusion is a creative work out that fuses dance and aerobics.
Free!

Jun 2

CANCELED: Cardio Dance

at NYPL - Hamilton Grange LibraryManhattan

6:00 p.m.6:45 p.m.
If cardio is cardi-NO for you, give this Cardio Dance class a try!
Free!

Jun 2

CANCELED: Zumba Gold®

at Ryan Health- Chelsea Clinton Community Health CenterManhattan

6:00 p.m.6:55 p.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!

Jun 2

Low Impact Bodyweight Circuit Training

at Multi-Use Room (in Asser Levy Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.6:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!

Jun 2

Total Body Boogie and Burn

at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant CenterBrooklyn

6:00 p.m.6:45 p.m.
A full-body circuit workout with some groovy tunes to keep you pushing!
Free!

Jun 2

Yoga

at Entrance - 215th Place and 33rd Road (in Crocheron Park)Queens 
This is an Accessible location

6:00 p.m.7:00 p.m.
Connect with yourself in this Yoga class with Ambeka, a class to be enjoyed by all.
Free!

Jun 2

Bodyweight Circuit Training

at Dance Room (in Highbridge Recreation Center)Manhattan 
This is an Accessible location

6:15 p.m.7:15 p.m.
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength.
Free!

Jun 2

Uplifted Dance Fitness

at Beach 32nd Street Football Field (in Rockaway Beach and Boardwalk)Queens

6:15 p.m.7:00 p.m.
Uplift your spirit with this dance fitness class!
Free!

Jun 2

Bodyweight Circuit Training

at Dance Room (in Chelsea Recreation Center)Manhattan 
This is an Accessible location

6:30 p.m.7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!

Jun 2

Bodyweight Interval Training

at Multi-Use Room C (in McCarren Play Center)Brooklyn 
This is an Accessible location

6:30 p.m.7:30 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Free!

Jun 2

Chair Yoga

at Bartow Community Center - Room 31Bronx

6:30 p.m.7:30 p.m.
This class provides a seated flow that raises the heart rate and improves balance, with minimal impact on joints.
Free!

Jun 2

Full Body Fitness

at PS 503/PS 506 Beacon - Center for Family Life

6:30 p.m.7:15 p.m.
Show your body some love with this full body fitness class open to all fitness levels.
Free!

Jun 2

Virtual Yoga

at Virtual/Online Events

7:30 p.m.8:30 p.m.
Welcome to this online yoga community in Vinyasa Yoga Flow with Rika.
Free!

Tuesday, June 3, 2025

Jun 3

CANCELED: Bodyweight Blast

at 102nd Street Field House (in Riverside Park)Manhattan 
This is an Accessible location

8:00 a.m.8:45 a.m.
Join us for 45 minutes of bodyweight exercises, combining cardio and strength for a full-body workout.
Free!

Jun 3

Total Body Fitness

at Gymnasium (in St. John’s Recreation Center)Brooklyn 
This is an Accessible location

8:00 a.m.9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Jun 3

Senior Cardio Sculpt

at Sunnyside Community ServicesQueens

9:00 a.m.10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!

Jun 3

Adult & Senior Movement

at Garibaldi Plaza (in Washington Square Park)Manhattan

9:30 a.m.10:30 a.m.
Get your body moving with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!

Jun 3

KIM: Bayswater Park

at Playground (in Bayswater Park)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jun 3

KIM: Bloomingdale Playground

at Play Area (in Bloomingdale Playground)Manhattan

10:00 a.m.6:30 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jun 3

KIM: Corona Golf Playground

at Basketball Courts (in Corona Golf Playground)Queens 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jun 3

KIM: Highland Park

at Lower Highland Playground (in Highland Park)Queens 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jun 3

KIM: John J. Carty Park

at Playground (in John J Carty Park)Brooklyn

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jun 3

KIM: Lawrence Virgilio Playground

at Play Area (in Lawrence Virgilio Playground)Queens 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jun 3

KIM: Nostrand Playground

at Nostrand PlaygroundBrooklyn

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jun 3

KIM: Park Of the Americas

at Playground (Linden Playground) (in Park Of The Americas)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jun 3

KIM: Seward Park

at Entrance - East Broadway & Essex St (in Seward Park)Manhattan 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jun 3

KIM: Sol Lain Playground

at Sol Lain Playground (in Sol Lain Plgd)Manhattan

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jun 3

KIM: Yellowstone Park

at Katzman Playground (in Yellowstone Park)Queens 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jun 3

Yoga en Español (Yoga in Spanish)

at Dance Room (in Highbridge Recreation Center)Manhattan 
This is an Accessible location

10:00 a.m.11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!

Jun 3

Cardio Sculpt

at Queensbridge Park House (in Queensbridge Park)Queens

11:00 a.m.12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Jun 3

Zumba Gold®

at Multi-Use Room (in Williamsbridge Oval Recreation Center)Bronx 
This is an Accessible location

11:15 a.m.12:15 p.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!

Jun 3

Yoga

at Queens Public Library – Langston HughesQueens

3:00 p.m.4:00 p.m.
Connect with yourself in Yoga with Rika, a class to be enjoyed by all.
Free!

Jun 3

Dance Fitness

at Queens Public Library – Langston HughesQueens

4:15 p.m.5:00 p.m.
Dance Fitness with Rika is a workout that fuses dance and aerobics.
Free!

Jun 3

CANCELED: Powerhouse Fitness

at Ryan Health- Chelsea Clinton Community Health CenterManhattan

6:00 p.m.6:45 p.m.
This circuit training class is open to all levels of fitness and combines bodyweight resistance training with conditioning to provide you with a dynamic full-body workout.
Free!

Jun 3

Caribbean Dance Fitness

at NYPL - Hamilton Grange LibraryManhattan

6:00 p.m.6:45 p.m.
Caribbean Dance Fitness is a creative workout that fuses dance and aerobics.
Free!

Jun 3

Mind & Body Circuit Training

at BPL- Macon LibraryBrooklyn

6:00 p.m.6:45 p.m.
An invigorating fitness class designed to enhance breathing while challenging your strength and endurance!
Free!

Jun 3

Soca Sweat Dance Fitness

at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant CenterBrooklyn

6:00 p.m.6:45 p.m.
This Dance Fitness class will not only provide you with a full body workout- but with fun as well!
Free!

Jun 3

Zumba

at HANAC Corona Beacon at P.S. 19QQueens

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Jun 3

Uplifted Dance Fitness

at Beach 32nd Street Football Field (in Rockaway Beach and Boardwalk)Queens

6:15 p.m.7:00 p.m.
Uplift your spirit with this dance fitness class!
Free!

Jun 3

Bodyweight Circuit Training

at Multi-Use Room - Full (in A.R.R.O.W. Field House)Queens

6:30 p.m.7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!

Jun 3

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Join instructor Melissa Ricci, CPT, PMA from Base Fitness® for a flowing, multi-level Pilates Mat class that will align your body, strengthen your core and give you renewed energy!
Free!

Jun 3

Yoga in the Park

at East River Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Stretch, breathe, and find your inner peace at Randall’s Island Park’s free outdoor yoga series. Guided by a beloved, local yoga instructor.
Free!

Jun 3

Zumba

at Multi-Use Room (in Greenbelt Recreation Center)Staten Island 
This is an Accessible location

7:00 p.m.8:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Wednesday, June 4, 2025

Jun 4

Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Move, stretch, and start your morning off right with this open-level vinyasa class. Please bring your own yoga mat, and we recommend a bottle of water and towel.
Free!

Jun 4

Cardio Sculpt

at Athletic Courts (in Torsney Playground)Queens

9:00 a.m.10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Jun 4

Line Dancing

at Handball Court (in Betsy Head Park)Brooklyn

9:00 a.m.11:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Jun 4

KIM: Bayswater Park

at Playground (in Bayswater Park)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jun 4

KIM: Bloomingdale Playground

at Play Area (in Bloomingdale Playground)Manhattan

10:00 a.m.6:30 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jun 4

KIM: Corona Golf Playground

at Basketball Courts (in Corona Golf Playground)Queens 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jun 4

KIM: Highland Park

at Lower Highland Playground (in Highland Park)Queens 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids

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