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AccessibilityOutdoor Fitness
When the weather heats up, it’s time to make NYC your gym! Whether you’re looking for a full workout or a relaxing class, we have hundreds of events each summer to help you stay in shape.
Shape Up NYC
Shape Up NYC offers free fitness classes at NYC locations throughout the five boroughs, including outdoor classes during the summer. Visit the Shape Up NYC page for more information about this program.
Fitness Equipment
Interested in working out on your own? Many parks offer free fitness equipment, where you can do crunches, chin-ups, dips, and more, while enjoying the great outdoors. Visit our Fitness Equipment page for a list of locations.
Visit our main Outdoor Fitness page to discover running tracks, hiking trails, courts and fields, and more fun ways to keep fit.
Outdoor Fitness Events
Wednesday, May 27, 2026
intenSati
at Myrtle Avenue and Park Lane South (in Forest Park), Queens
5:30 p.m.–6:30 p.m.
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga).
Free!
Friday, May 29, 2026
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Saturday, May 30, 2026
Beginner Yoga
at Sobelsohn Basketball Court (in Forest Park), Queens
10:00 a.m.–10:45 a.m.
Connect with yourself in Beginner Yoga, a class to be enjoyed by all.
Free!
Jesse Owens Track & Field Youth Program
at Thomas Jefferson Park, Manhattan
10:00 a.m.–12:00 p.m.
This free weekly program is available to youth ages 8-16 and enables participants to learn the fundamentals of the sport and stay active.
Free!
Kids
Sunday, May 31, 2026
Inwood Canoe Club Sunday Open House
at Inwood Canoe Club (in Inwood Hill Park), Manhattan
9:00 a.m.–12:30 p.m.
Join us for our free, guided 20-minute kayak trips on the Hudson River just north of the George Washington Bridge.
Free!
Monday, June 1, 2026
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Tuesday, June 2, 2026
Yoga in the Park
at East River Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Guided by a beloved, local yoga instructor, participants will flow through a calming and grounding sequence against the backdrop of the uptown skyline.
Free!
Wednesday, June 3, 2026
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
intenSati
at Myrtle Avenue and Park Lane South (in Forest Park), Queens
5:30 p.m.–6:30 p.m.
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga).
Free!
Friday, June 5, 2026
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Saturday, June 6, 2026
Beginner Yoga
at Sobelsohn Basketball Court (in Forest Park), Queens
10:00 a.m.–10:45 a.m.
Connect with yourself in Beginner Yoga, a class to be enjoyed by all.
Free!
Jesse Owens Track & Field Youth Program
at Thomas Jefferson Park, Manhattan
10:00 a.m.–12:00 p.m.
This free weekly program is available to youth ages 8-16 and enables participants to learn the fundamentals of the sport and stay active.
Free!
Kids
Sunday, June 7, 2026
Inwood Canoe Club Sunday Open House
at Inwood Canoe Club (in Inwood Hill Park), Manhattan
9:00 a.m.–12:30 p.m.
Join us for our free, guided 20-minute kayak trips on the Hudson River just north of the George Washington Bridge.
Free!
Monday, June 8, 2026
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Tuesday, June 9, 2026
Yoga in the Park
at East River Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Guided by a beloved, local yoga instructor, participants will flow through a calming and grounding sequence against the backdrop of the uptown skyline.
Free!
Wednesday, June 10, 2026
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
intenSati
at Myrtle Avenue and Park Lane South (in Forest Park), Queens
5:30 p.m.–6:30 p.m.
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga).
Free!
Friday, June 12, 2026
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Saturday, June 13, 2026
Beginner Yoga
at Sobelsohn Basketball Court (in Forest Park), Queens
10:00 a.m.–10:45 a.m.
Connect with yourself in Beginner Yoga, a class to be enjoyed by all.
Free!
Jesse Owens Track & Field Youth Program
at Thomas Jefferson Park, Manhattan
10:00 a.m.–12:00 p.m.
This free weekly program is available to youth ages 8-16 and enables participants to learn the fundamentals of the sport and stay active.
Free!
Kids
Sunday, June 14, 2026
Inwood Canoe Club Sunday Open House
at Inwood Canoe Club (in Inwood Hill Park), Manhattan
9:00 a.m.–12:30 p.m.
Join us for our free, guided 20-minute kayak trips on the Hudson River just north of the George Washington Bridge.
Free!
Monday, June 15, 2026
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Tuesday, June 16, 2026
Yoga in the Park
at East River Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Guided by a beloved, local yoga instructor, participants will flow through a calming and grounding sequence against the backdrop of the uptown skyline.
Free!
Wednesday, June 17, 2026
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
intenSati
at Myrtle Avenue and Park Lane South (in Forest Park), Queens
5:30 p.m.–6:30 p.m.
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga).
Free!
Saturday, June 20, 2026
Beginner Yoga
at Sobelsohn Basketball Court (in Forest Park), Queens
10:00 a.m.–10:45 a.m.
Connect with yourself in Beginner Yoga, a class to be enjoyed by all.
Free!
Jesse Owens Track & Field Youth Program
at Thomas Jefferson Park, Manhattan
10:00 a.m.–12:00 p.m.
This free weekly program is available to youth ages 8-16 and enables participants to learn the fundamentals of the sport and stay active.
Free!
Kids
Sunday, June 21, 2026
Inwood Canoe Club Sunday Open House
at Inwood Canoe Club (in Inwood Hill Park), Manhattan
9:00 a.m.–12:30 p.m.
Join us for our free, guided 20-minute kayak trips on the Hudson River just north of the George Washington Bridge.
Free!
Monday, June 22, 2026
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Tuesday, June 23, 2026
Yoga in the Park
at East River Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Guided by a beloved, local yoga instructor, participants will flow through a calming and grounding sequence against the backdrop of the uptown skyline.
Free!
Wednesday, June 24, 2026
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
intenSati
at Myrtle Avenue and Park Lane South (in Forest Park), Queens
5:30 p.m.–6:30 p.m.
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga).
Free!
Friday, June 26, 2026
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Saturday, June 27, 2026
Beginner Yoga
at Sobelsohn Basketball Court (in Forest Park), Queens
10:00 a.m.–10:45 a.m.
Connect with yourself in Beginner Yoga, a class to be enjoyed by all.
Free!
Sunday, June 28, 2026
Inwood Canoe Club Sunday Open House
at Inwood Canoe Club (in Inwood Hill Park), Manhattan
9:00 a.m.–12:30 p.m.
Join us for our free, guided 20-minute kayak trips on the Hudson River just north of the George Washington Bridge.
Free!
Monday, June 29, 2026
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Tuesday, June 30, 2026
Yoga in the Park
at East River Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Guided by a beloved, local yoga instructor, participants will flow through a calming and grounding sequence against the backdrop of the uptown skyline.
Free!
Wednesday, July 1, 2026
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
intenSati
at Myrtle Avenue and Park Lane South (in Forest Park), Queens
5:30 p.m.–6:30 p.m.
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga).
Free!
Sunday, July 5, 2026
Inwood Canoe Club Sunday Open House
at Inwood Canoe Club (in Inwood Hill Park), Manhattan
9:00 a.m.–12:30 p.m.
Join us for our free, guided 20-minute kayak trips on the Hudson River just north of the George Washington Bridge.
Free!
Monday, July 6, 2026
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Tuesday, July 7, 2026
Yoga in the Park
at East River Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Guided by a beloved, local yoga instructor, participants will flow through a calming and grounding sequence against the backdrop of the uptown skyline.
Free!
Wednesday, July 8, 2026
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
intenSati
at Myrtle Avenue and Park Lane South (in Forest Park), Queens
5:30 p.m.–6:30 p.m.
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga).
Free!
Friday, July 10, 2026
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Saturday, July 11, 2026
Beginner Yoga
at Sobelsohn Basketball Court (in Forest Park), Queens
10:00 a.m.–11:00 a.m.
Connect with yourself in Beginner Yoga, a class to be enjoyed by all.
Free!
Sunday, July 12, 2026
Inwood Canoe Club Sunday Open House
at Inwood Canoe Club (in Inwood Hill Park), Manhattan
9:00 a.m.–12:30 p.m.
Join us for our free, guided 20-minute kayak trips on the Hudson River just north of the George Washington Bridge.
Free!
Monday, July 13, 2026
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Wednesday, July 15, 2026
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
intenSati
at Myrtle Avenue and Park Lane South (in Forest Park), Queens
5:30 p.m.–6:30 p.m.
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga).
Free!
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