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Official Website of the New York City Department of Parks & Recreation

Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. There is no class registration, simply show up to take fitness classes like aerobics, yoga, Pilates, Zumba, and much more. Our fitness instructors know how to make fitness fun!

Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers.

The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

The energy I get from Shape Up is great -  it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

Shape Up has helped me to finally quit smoking. It’s been 1 1/2 years without a cigarette! - Helen

My self-confidence has really improved. I am willing to go out of my comfort zone and push myself more often. – Tayra

I feel like a champion. The classes are intense and sweaty but I feel like a brand new person every time. – Jose

Click on any image for more Shape Up participant stories

Shape Up NYC Locations

Shape Up NYC Classes

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Bronx

Aerobics Cardio Body Conditioning

PS 86
2756 Reservoir Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jan 25, 2016
  • Age: Everyone
  • Directions: 2756 Reservoir Avenue
  • Phone: 718-563-7410
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

African Dance

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Mar 19, 2016
  • Age: Teen, Adult, Senior
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Body Sculpting

New Settlement Community Center
1501 Jerome Ave
Wednesday: 9:00 a.m.-10:00 a.m., 10:00 a.m.-11:00 p.m.
Details

  • Wednesday: 9:00 a.m.-10:00 a.m., 10:00 a.m.-11:00 p.m.
  • From Jan 6, 2016
  • Age: Adult
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Bokwa

Soundview Park Field House
Lafayette Avenue
Sunday: 11:00 a.m.-12:00 p.m.
Details

  • Sunday: 11:00 a.m.-12:00 p.m.
  • From Sep 13, 2014
  • Age: Everyone
  • Directions: Lafayette Avenue
  • Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising!This instructor is part of the NYC Park's Fitness Instructor Training Program.

Boot Camp

Fort Independence Community Center
3350 Bailey Ave
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Jan 20, 2016
  • Age: Everyone
  • Directions: 3350 Bailey Ave
  • Phone: (718) 884-7050
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Boot Camp

Montefiore SHP @ Schuylerville
3000 East Tremont Avenue
Friday: 4:00 p.m.-5:00 p.m.
Details

  • Friday: 4:00 p.m.-5:00 p.m.
  • From Jan 15, 2016
  • Age: Everyone
  • Directions: 3000 East Tremont Avenue
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Boot Camp

Owen Dolen Recreation Center
2551 Westchester Avenue
Tuesday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • From Jan 19, 2016
  • Age: Everyone
  • Directions: 2551 Westchester Avenue
  • Phone: (718) 829-0156
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Bootcamp

Edenwald Community Center
1150 East 229th street
Friday: 7:30 p.m.-8:30 p.m.
Details

  • Friday: 7:30 p.m.-8:30 p.m.
  • From Jan 9, 2016
  • Age: Everyone
  • Directions: 1150 East 229th street
  • Phone: 718-652-0246
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Bootcamp & Body Conditioning

Sports Foundation
871B Westchester Avenue
Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Jun 6, 2016
  • Age: Everyone
  • Directions: 871B Westchester Avenue
  • Phone: 718-741-8518
  • This group exercise class conditions the body and the mind. In addition to body sculpting workouts, participants receive research-based tips to reduce anxiety, alleviate stress and boost motivation. Empowered by your past; engaged by your future --- the Janus Method of living!

Cardio Sculpt

Justice Sonia Sotomayor Community Center
1000 Rosedale Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Nov 11, 2015
  • Age: Everyone
  • Directions: 1000 Rosedale Avenue
  • Phone: 347-603-3003
  • A moderate intensity, heart-pumping workout with the goal of improving balance, flexibility, strength, and heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt

Monterey Community Center
2100 Monterey Avenue
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Jan 27, 2016
  • Age: Everyone
  • Directions: 2100 Monterey Avenue
  • Phone: 718-367-6689
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt Kickboxing

Murphy Community Center
601 Crotona Park North
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Jan 12, 2016
  • Age: Everyone
  • Directions: 601 Crotona Park North
  • Phone: 718-466-6724
  • Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cross Training

Jacobi Medical Center
1400 Pelham Parkway South
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jan 6, 2014
  • Age: Teen, Adult, Senior
  • Directions: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • This total body workout uses different methods of training to achieve ultimate fitness. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

Castle Hill Community Center
625 Castle Hill Avenue
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Thursday: 10:00 a.m.-11:00 a.m.
  • From Mar 10, 2016
  • Age: Everyone
  • Directions: 625 Castle Hill Avenue
  • Phone: 718-828-4518
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

Clover Leaf Towers
920 Metcalf Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Jan 7, 2016
  • Age: Everyone
  • Directions: 920 Metcalf Avenue
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

Davidson Community Center
2038 Davidson Ave
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Jan 24, 2015
  • Age: Everyone
  • Directions: 2038 Davidson Ave
  • Phone: 718-731-6360
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

Justice Sonia Sotomayor Community Center
1000 Rosedale Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jul 9, 2015
  • Age: Everyone
  • Directions: 1000 Rosedale Avenue
  • Phone: 347-603-3003
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

Lincoln Hospital
234 East 149th Street
Monday: 5:30 p.m.-6:30 p.m.
Details

  • Monday: 5:30 p.m.-6:30 p.m.
  • From Jun 6, 2016
  • Age: Everyone
  • Directions: 234 East 149th Street
  • Phone: 212-360-3304
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the Shape-Up NYC Fitness Instructor Training Program.

Dance Fitness

Murphy Community Center
601 Crotona Park North
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jan 28, 2016
  • Age: Everyone
  • Directions: 601 Crotona Park North
  • Phone: 718-466-6724
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

HIIT Boot Camp

New Settlement Community Center
1501 Jerome Ave
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Mar 19, 2016
  • Age: Teen, Adult, Senior
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901

IntenSati

New Settlement Community Center
1501 Jerome Ave
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • From May 6, 2016
  • Age: Everyone
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • Improve your body, mind and spirit with this powerful invigorating practice. intenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired and uplifted!

Kickboxing

Amalgamated Community Housing
80 Van Cortlandt Park South
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From May 18, 2016
  • Age: Teen, Adult, Senior
  • Directions: 80 Van Cortlandt Park South
  • Phone: 718-601-1553
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Class is held in Community Room 9. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Kickboxing

Gun Hill Community Center
745 Magenta Street
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Jan 23, 2016
  • Age: Everyone
  • Directions: 745 Magenta Street
  • Phone: 718-324-1807
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Kickboxing

New Settlement Community Center
1501 Jerome Ave
Monday: 9:00 a.m.-10:30 a.m.
Details

  • Monday: 9:00 a.m.-10:30 a.m.
  • From Jan 7, 2012
  • Age: Everyone
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Kickboxing

St. James Recreation Center
2530 Jerome Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Please bring a key lock to secure your belongings. This instructor is part of the NYC Park's Fitness Instructor Training Program.

     

Kickboxing Cardio Sculpt

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From May 4, 2016
  • Age: Everyone
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Latin Dance-Salsa

Classic Cornerstone Community Center
286 E. 156th Street
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jan 20, 2016
  • Age: Everyone
  • Directions: 286 E. 156th Street
  • Phone: 718-665-1300
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Low Impact Aerobic Dance & Toning

Pelham Parkway Community Center
785 Pelham Parkway N.
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Jan 27, 2016
  • Age: Everyone
  • Directions: 785 Pelham Parkway N.
  • Phone: (718)547-5929
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Low Impact Fitness

Victory Seventh-Day Adventist Church
1271 Burke Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Feb 1, 2016
  • Age: Everyone
  • Directions: 1271 Burke Avenue
  • Phone: (718) 405-0632
  • A moderate, heart-pumping workout to help burn calories and improve heart health.This instructor is part of the NYC Park's Fitness Instructor Training Program.

PiYo

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From May 21, 2016
  • Age: Everyone
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. Bring a yoga mat & water.

Shape Up NY Road Walk, Jog, & Runner Club

Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Tuesday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • Jul 1, 2016 - Aug 31, 2016
  • Age: Teen, Adult, Senior
  • Directions: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • NY Road Runners sponsor this class to get people moving.  The instructor will assist you in your walking, jogging and running goals.  He is able to work with all levels.  Come to our nice outdoor track to learn more about walking, jogging or running.

    This class is open to the public.  No membership required.

Shape Up Walking Club

Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Details

  • Apr 5, 2016 - Sep 27, 2016
  • Age: Everyone
  • Directions: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
    • Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers. Class meets inside William Bridge Oval, bring some water and a smile. 

Social Run/ Brisk Walk

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Tuesday: 8:30 a.m.-9:30 a.m., 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 8:30 a.m.-9:30 a.m., 7:00 p.m.-8:00 p.m.
  • From Mar 19, 2016
  • Age: Everyone
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Come join us at St. Mary's Rec center as you learn from a trained Shape Up NYC instructor how to begin your morning with a simple walk/run. Here you can meet people from the community like yourself to share ideas on how to improve your daily physical activities. Please bring water.  This instructor is part of the NYC Parks Fitness Instructor Training Program.

Stretch and Meditate

Lincoln Hospital
234 East 149th Street
Tuesday: 5:00 p.m.-6:00 p.m.
Details

  • Tuesday: 5:00 p.m.-6:00 p.m.
  • From Jun 2, 2015
  • Age: Everyone
  • Directions: 234 East 149th Street
  • Phone: 212-360-3304
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.This instructor is part of NYC Parks Instructor Training Program.

Stretching and Toning

Poe Park
East 192nd Street
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Thursday: 10:00 a.m.-11:00 a.m.
  • From Oct 9, 2014
  • Age: Adult, Senior
  • Directions: East 192nd Street
  • Phone: 718-365-5516
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Toning Boot Camp

Walton High School
2780 Reservoir Avenue
Monday: 5:00 p.m.-6:00 p.m.
Details

  • Monday: 5:00 p.m.-6:00 p.m.
  • From Jan 4, 2016
  • Age: Everyone
  • Directions: 2780 Reservoir Avenue
  • Get fit in this fun class that pushes you to tone your body. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Washboard Abs

Williamsbridge Oval
VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx)
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Sep 1, 2015
  • Age: Adult
  • Directions: VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx)
  • Work out your core and increase muscle strength and endurance while keeping your heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Women's Self Defense

New Settlement Community Center
1501 Jerome Ave
Monday: 10:30 a.m.-12:00 p.m.
Details

  • Monday: 10:30 a.m.-12:00 p.m.
  • From Jan 7, 2012
  • Age: Everyone
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901

Zumba

Bronxcare Third Avenue
2739-45 Third Aenue
Wednesday: 5:30 p.m.-6:30 p.m.
Details

  • Wednesday: 5:30 p.m.-6:30 p.m.
  • From Jul 13, 2016
  • Age: Everyone
  • Directions: 2739-45 Third Aenue
  • A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Co-Op City Administrative Office Community Center
2049 Bartow Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jun 29, 2015
  • Age: Everyone
  • Directions: 2049 Bartow Avenue
  • Phone: 718-320-3300 x3532
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

Zumba

Fort Independence Community Center
3350 Bailey Ave
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Oct 13, 2015
  • Age: Adult
  • Directions: 3350 Bailey Ave
  • Phone: (718) 884-7050
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Zumba

Jacobi Medical Center
1400 Pelham Parkway South
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jan 11, 2016
  • Age: Everyone
  • Directions: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

Zumba

Justice Sonia Sotomayor Community Center
1000 Rosedale Avenue
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Thursday: 11:00 a.m.-12:00 p.m.
  • From Jan 21, 2016
  • Age: Everyone
  • Directions: 1000 Rosedale Avenue
  • Phone: 347-603-3003
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Zumba

Lincoln Hospital
234 East 149th Street
Thursday: 5:30 p.m.-6:30 p.m.
Details

  • Thursday: 5:30 p.m.-6:30 p.m.
  • From Jan 28, 2016
  • Age: Everyone
  • Directions: 234 East 149th Street
  • Phone: 212-360-3304
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Zumba

New Settlement Community Center
1501 Jerome Ave
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • From Sep 21, 2013
  • Age: Teen, Adult, Senior
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Zumba

PS 531: The Archer School
1827 Archer Street
Tuesday: 8:30 a.m.-9:30 a.m.
Thursday: 8:30 a.m.-9:30 a.m.
Details

  • Tuesday: 8:30 a.m.-9:30 a.m.
  • Thursday: 8:30 a.m.-9:30 a.m.
  • From Feb 1, 2016
  • Age: Everyone
  • Directions: 1827 Archer Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is part of the NYC Park's Fitness Instructor Training Program. Open to parents and employees only

Zumba

St. James Recreation Center
2530 Jerome Avenue
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 1:00 p.m.-2:00 p.m.
Saturday: 12:30 p.m.-1:30 p.m.
Details

  • Wednesday: 9:00 a.m.-10:00 a.m.
  • Thursday: 1:00 p.m.-2:00 p.m.
  • Saturday: 12:30 p.m.-1:30 p.m.
  • Age: Everyone
  • Directions: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Families welcome. Please bring a key lock to secure your belongings.

Zumba

St. Margaret's Episcopal Church
940 E. 156th Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jan 11, 2016
  • Age: Everyone
  • Directions: 940 E. 156th Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

Zumba

Williamsbridge Oval
VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx)
Sunday: 1:30 p.m.-2:30 p.m.
Details

  • Sunday: 1:30 p.m.-2:30 p.m.
  • From Jan 3, 2016
  • Age: Everyone
  • Directions: VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx)
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.

No classes found

 

Brooklyn

Aerobic Fitness

Marion Hopkinson Playground
Hopkinson Ave. bet. Marion St. and Chauncey St.
Thursday: 7:00 p.m.-8:00 p.m.
Details

Aerobics

Betsy Head Field House
Livonia Ave between Hopkinson & Amboy streets
Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Details

  • Monday: 9:00 a.m.-11:00 a.m.
  • Wednesday: 9:00 a.m.-11:00 a.m.
  • Friday: 9:00 a.m.-11:00 a.m.
  • From Sep 3, 2014
  • Age: Teen, Adult, Senior
  • Directions: Livonia Ave between Hopkinson & Amboy streets
  • Phone: (718) 257-1636
  • Instructor: Carolyn Herring

     

    Cardio exercise class combining strength and toning exercises.

     

     Please bring a key lock to secure your belongings.

Aerobics

Salem Missionary Baptist Church
305 E 21st St.
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Feb 1, 2014
  • Age: Adult, Senior
  • Directions: 305 E 21st St.
  • Phone: (718) 287-1783
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Aerobics

St. John’s Recreation Center
1251 Prospect Place
Thursday: 9:00 a.m.-11:00 a.m.
Details

  • Thursday: 9:00 a.m.-11:00 a.m.
  • From Sep 4, 2014
  • Age: Everyone
  • Directions: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Instructor: Carolyn Herring

     

    Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.

Aerobics

Van Dyke II Senior Center
430 Dumont Avenue
Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • Wednesday: 11:00 a.m.-12:00 p.m.
  • Thursday: 11:00 a.m.-12:00 p.m.
  • Friday: 11:00 a.m.-12:00 p.m.
  • From Jul 31, 2013
  • Age: Senior
  • Directions: 430 Dumont Avenue
  • Phone: (718) 385-1110
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Belly Dance

Brooklyn Public Library - Ryder Branch
5902 23rd Ave
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Thursday: 11:00 a.m.-12:00 p.m.
  • From Apr 14, 2016
  • Age: Everyone
  • Directions: 5902 23rd Ave
  • Phone: 212-860-5834
  • Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. This dance fitness class will help tone and strengthen your midsection with traditional belly dance cardio movements.

Blazing Zumba

Bensonhurst Park
Cropsey Ave. bet. 21 Ave. and Bay Pkwy.
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Jun 18, 2016 - Nov 12, 2016
  • Age: Everyone
  • Directions: Cropsey Ave. bet. 21 Ave. and Bay Pkwy.
  • *Meet at the corner of Cropsey Avenue and Bay Parkway* Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the Fitness Instructor Training Program.

Blazing Zumba

Coney Island Boardwalk
24th - 25th Street on the Boardwalk
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Jul 20, 2016 - Nov 16, 2016
  • Age: Everyone
  • Directions: 24th - 25th Street on the Boardwalk
  • A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cardio Dance

Waller Temple
1350 Herkimer Street
Saturday: 10:00 a.m.-12:00 p.m.
Details

  • Saturday: 10:00 a.m.-12:00 p.m.
  • From Jul 16, 2016
  • Age: Everyone
  • Directions: 1350 Herkimer Street
  • Phone: 718-443-4194
  • Kids: 10AM - 11AM; Adults: 11AM - 12PM. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Fitness Instructor Training Program.

Cardio Fit

Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Nov 14, 2015
  • Age: Everyone
  • Directions: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt

Atlantic Terminal Community Center
501 Carlton Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Sep 26, 2015
  • Age: Teen, Adult, Senior
  • Directions: 501 Carlton Avenue
  • Phone: 718-783-7329
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt

Herbert von King Park
Marcy Ave., Tompkins Ave., bet. Greene Ave. and Lafayette Ave.
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Jul 7, 2016 - Nov 17, 2016
  • Age: Everyone
  • Directions: Marcy Ave., Tompkins Ave., bet. Greene Ave. and Lafayette Ave.
  • *Meet at the BBQ Area on Lafeyette and Tompkins* This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt

Sunset Park
41 St., 44 St., bet. 5 Ave. and 7 Ave.
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Jun 20, 2016 - Nov 14, 2016
  • Age: Everyone
  • Directions: 41 St., 44 St., bet. 5 Ave. and 7 Ave.
  • *Meet at the Picnic Area on 6th Avenue and 44th Street* This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt

YWCA of Brooklyn
30 Third Avenue
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Apr 7, 2016 - Sep 29, 2016
  • Age: Teen, Adult, Senior
  • Directions: 30 Third Avenue
  • Phone: 718-875-1190
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program. ***Class is cancelled for 6/2/2016***

Cardio Sculpt Aerobics

Breukelen Community Center
715 East 105th Street
Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.
Details

  • Tuesday: 8:00 p.m.-9:00 p.m.
  • Thursday: 8:00 p.m.-9:00 p.m.
  • From Jul 8, 2015
  • Age: Adult
  • Directions: 715 East 105th Street
  • Phone: 718-257-0152
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Caribbean/World Dance

Atlantic Terminal Community Center
501 Carlton Avenue
Thursday: 7:30 p.m.-8:30 p.m.
Details

  • Thursday: 7:30 p.m.-8:30 p.m.
  • May 5, 2016 - Nov 24, 2016
  • Age: Teen, Adult, Senior
  • Directions: 501 Carlton Avenue
  • Phone: 718-783-7329
  • This fun dance class will keep you sweating and grooving to a variety of caribbean rhythms, while improving your cardiovascular health and toning your body. This instructor is a part of the Fitness Instructor Training Program. *** Class WILL NOT be held on 6/9/2016, 6/23/2016, and 6/30/2016 ***

Caribbean/World Dance

Fort Greene Park
Meet at the North Portland Avenue and Myrtle Avenue park entrance
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Jun 9, 2016 - Nov 17, 2016
  • Age: Everyone
  • Directions: Meet at the North Portland Avenue and Myrtle Avenue park entrance
  • *Meet at the entrance at the corner of Myrtle Avenue and North Portland Avenue.* This fun dance class will keep you sweating and grooving to a variety of caribbean rhythms, while improving your cardiovascular health and toning your body.

Caribbean/World Dance

Saratoga Village Cornerstone
940 Hancock Street
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Apr 9, 2016
  • Age: Everyone
  • Directions: 940 Hancock Street
  • Phone: 718-243-1528
  • This dance class will focus on bringing world cultures together in the ultimate form of expression - dance. Moving to great music will keep your heart rate pumping and help build your cardiovascular strength. This instructor is a part of the Fitness Instructor Training Program.

Dance Fitness

All Saints Episcopal Church
286 7th Avenue
Sunday: 2:00 p.m.-3:00 p.m.
Details

  • Sunday: 2:00 p.m.-3:00 p.m.
  • From Jan 25, 2015
  • Age: Adult, Senior
  • Directions: 286 7th Avenue
  • Phone: (718) 768-1156
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

Brooklyn Public Library - Clinton Hill
380 Washington Ave
Wednesday: 6:45 p.m.-7:45 p.m.
Details

  • Wednesday: 6:45 p.m.-7:45 p.m.
  • From Mar 4, 2015
  • Age: Teen, Adult, Senior
  • Directions: 380 Washington Ave
  • Phone: (718) 398-8713
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

Brooklyn Public Library - Rugby
1000 Utica Ave.
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Nov 11, 2015
  • Age: Teen, Adult, Senior
  • Directions: 1000 Utica Ave.
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

Ingersoll Community Center
177 Myrtle Avenue
Wednesday: 7:15 p.m.-8:15 p.m.
Details

  • Wednesday: 7:15 p.m.-8:15 p.m.
  • From Feb 18, 2015
  • Age: Adult, Senior
  • Directions: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

Life-John Coker ELC
1375 Bushwick Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Jul 18, 2016
  • Age: Adult, Senior
  • Directions: 1375 Bushwick Avenue
  • Phone: 718-452-1414
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

McCarren Play Center
776 Lorimer Street
Friday: 6:30 p.m.-7:30 p.m.
Details

  • Friday: 6:30 p.m.-7:30 p.m.
  • From Oct 2, 2015
  • Age: Adult
  • Directions: 776 Lorimer Street
  • Phone: (718) 218-2380
    • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

P.S./I.S. 181 Beacon
1023 New York Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jan 30, 2016
  • Age: Teen, Adult, Senior
  • Directions: 1023 New York Avenue
  • Phone: 718.703.3633
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

FIT Angels Aerobics

Brooklyn Public Library - Macon
361 Lewis Ave
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Saturday: 2:00 p.m.-3:00 p.m.
  • Aug 6, 2016 - Dec 10, 2016
  • Age: Everyone
  • Directions: 361 Lewis Ave
  • Phone: (718) 573-5606

Feldenkrais

Brooklyn Public Library - Highlawn
1664 W. 13th St. at Kings Highway
Thursday: 1:00 p.m.-2:00 p.m.
Details

  • Thursday: 1:00 p.m.-2:00 p.m.
  • From Jan 14, 2016
  • Age: Adult, Senior
  • Directions: 1664 W. 13th St. at Kings Highway
  • Phone: 718-234-7208
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Instructor: Adam

Fitness for the Mind and Body

Brownsville Recreation Center
1555 Linden Boulevard
Tuesday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Details

  • Tuesday: 9:00 a.m.-11:00 a.m.
  • Wednesday: 9:00 a.m.-11:00 a.m.
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level.  This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. 

    Instructor: Paula Sealy Edwards

Fundamentals of Tai Chi

Ingersoll Community Center
177 Myrtle Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Oct 31, 2015
  • Age: Everyone
  • Directions: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • Contemporary movements with the laws and principals of Tai Chi Kung (Qigong), Yoga, and Meditation. This instructor is part of NYC Parks Instructor Training Program.

Latin Cardio

Kings County Hospital
Clarkson Ave & New York Ave.
Tuesday: 5:15 p.m.-6:15 p.m.
Details

  • Tuesday: 5:15 p.m.-6:15 p.m.
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Directions: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Line Dancing

Linden Park
Vermont St. bet. Linden Blvd. and Stanley Ave.
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Jun 21, 2016 - Nov 15, 2016
  • Age: Everyone
  • Directions: Vermont St. bet. Linden Blvd. and Stanley Ave.
  • *Meet at the Playground Area* A line dance is a choreographed dance in which people dance in lines, all facing either each other or in the same direction, and executing the steps at the same time. This instructor is part of the Fitness Instructor Training Program.

Low Impact Aerobics

Teresa Moore Senior Center
2702 Linden Blvd
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Thursday: 11:00 a.m.-12:00 p.m.
  • Jul 7, 2016 - Aug 28, 2016
  • Age: Everyone
  • Directions: 2702 Linden Blvd
  • Phone: 347 663 7770
  • Low impact cardio, stretch, strength and dance excercise for improved coordination, muscle tone and endurance for everyday activity. Let's hustle and flow to the beat of the music! 7/7/2016 - 8/28/2016 This instructor is part of the Fitness Instructor Training Program.

Low Impact Aerobics & Toning

Riverway Innovative Senior Center
230 Riverdale Avenue
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Thursday: 11:00 a.m.-12:00 p.m.
  • From Aug 1, 2013
  • Age: Adult, Senior
  • Directions: 230 Riverdale Avenue
  • Phone: 718-942-5345
  • A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Low Impact Cardio Flexercise

Carmine Carro Community Center
3000 Fillmore Avenue
Thursday: 2:00 p.m.-3:00 p.m.
Details

  • Thursday: 2:00 p.m.-3:00 p.m.
  • From Sep 4, 2015
  • Age: Adult, Senior
  • Directions: 3000 Fillmore Avenue
  • Phone: (718) – 869 - 0100
  • An exercise class with low cardio impact, and a focus on increasing muscle flexibility. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Low Impact aerobics/Strength

Atlantic Terminal Community Center
501 Carlton Avenue
Saturday: 3:00 p.m.-4:00 p.m.
Details

  • Saturday: 3:00 p.m.-4:00 p.m.
  • From Jul 9, 2016
  • Age: Adult
  • Directions: 501 Carlton Avenue
  • Phone: 718-783-7329
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sculpt, Shred, & Shake

Williamsburg Community Center
195 Graham Avenue
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Sep 17, 2015
  • Age: Adult, Senior
  • Directions: 195 Graham Avenue
  • Phone: 718) 387-7482
  • A total body workout composed of cardio, strength and stretch segments that transition from one muscle group to the next. Choreographed to music and broken-up by active recovery periods this arrangement of body weight exercises will build strength, elevate heart rates and inspire movement in a challenging, balanced and fun 60-minute session. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Senior Dance Fitness

Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From May 8, 2015
  • Age: Senior
  • Directions: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
    • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Step Aerobics

Brownsville Recreation Center
1555 Linden Boulevard
Wednesday: 7:00 p.m.-9:00 p.m.
Details

  • Wednesday: 7:00 p.m.-9:00 p.m.
  • From Sep 3, 2014
  • Age: Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

    Instructor: Sandra Carrero

Stretching.Low-Impact Fitness

Brooklyn Public Library - Clinton Hill
380 Washington Ave
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From May 2, 2015
  • Age: Adult, Senior
  • Directions: 380 Washington Ave
  • Phone: (718) 398-8713
  • An open level class with a focus on bringing awareness to the body through total body flexibility.This instructor is part of NYC Parks Instructor Training Program.

Walking Club

Marine Park
SHORE PKWY., AVENUE U, FILMORE AVE. BET. BRIGHAM ST., GERRITSEN AVE., AND FLATBUSH AVE. (Brooklyn)
Thursday: 10:00 a.m.-11:00 a.m.
Details

Yoga

Brownsville Recreation Center
1555 Linden Boulevard
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Sep 5, 2014
  • Age: Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 
     
    Instructor: Stefanie Joshua

Yoga

Kings County Hospital
Clarkson Ave & New York Ave.
Wednesday: 5:15 p.m.-6:15 p.m.
Details

  • Wednesday: 5:15 p.m.-6:15 p.m.
  • From Jan 7, 2015
  • Age: Teen, Adult, Senior
  • Directions: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Class will be cancelled 6/24/15. Class is held in the B-Building, (Entrance on Clarkson Avenue) 9th Floor, Room 9104. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Yoga

St. John’s Recreation Center
1251 Prospect Place
Monday: 8:00 a.m.-9:00 a.m.
Thursday: 8:00 a.m.-9:00 a.m.
Details

  • Monday: 8:00 a.m.-9:00 a.m.
  • Thursday: 8:00 a.m.-9:00 a.m.
  • From Jun 1, 2015
  • Age: Everyone
  • Directions: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.

Yoga for Beginners

St. John’s Recreation Center
1251 Prospect Place
Sunday: 12:00 p.m.-1:00 p.m.
Details

  • Sunday: 12:00 p.m.-1:00 p.m.
  • From Apr 12, 2015
  • Age: Adult
  • Directions: 1251 Prospect Place
  • Phone: (718) 771-2787
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

Zumba

Bedford Stuyvesant Family Health Center
1456 Fulton Street
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jan 23, 2016
  • Age: Teen, Adult
  • Directions: 1456 Fulton Street
  • Phone: 718-636-4500
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.

Zumba

Cumberland Diagnostic and Treatment Center
100 North Portland Avenue
Monday: 5:30 p.m.-6:30 p.m.
Details

  • Monday: 5:30 p.m.-6:30 p.m.
  • From Oct 5, 2015
  • Age: Adult
  • Directions: 100 North Portland Avenue
  • Class meets in he 4th Floor Auditorium. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

McCarren Play Center
776 Lorimer Street
Wednesday: 6:30 p.m.-7:30 p.m.
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Jul 4, 2015
  • Age: Teen, Adult, Senior
  • Directions: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Zumba

Red Hook-MICCO
110 W 9th Street
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jul 11, 2016
  • Age: Adult
  • Directions: 110 W 9th Street
  • Phone: 718-243-1528
  • A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Sumner Community Center
862 Park Avenue
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Feb 24, 2016
  • Age: Everyone
  • Directions: 862 Park Avenue
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Zumba

Sunset Park Recreation Center
4200 7th Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Jul 1, 2016 - Sep 25, 2016
  • Age: Everyone
  • Directions: 4200 7th Avenue
  • Phone: (718) 972-2135
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

     

Zumba

YWCA of Brooklyn
30 Third Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Aug 8, 2015
  • Age: Teen, Adult
  • Directions: 30 Third Avenue
  • Phone: 718-875-1190
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba/Pon De Flo

Brooklyn Public Library - Park Slope
431 6th Avenue
Monday: 5:00 p.m.-6:00 p.m.
Details

  • Monday: 5:00 p.m.-6:00 p.m.
  • From Jun 15, 2015
  • Age: Adult
  • Directions: 431 6th Avenue
  • Phone: (718) 832-1853
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.

No classes found

 

Manhattan

ABsolution

Chelsea Recreation Center
430 West 25th Street
Sunday: 11:00 a.m.-11:45 a.m.
Details

  • Sunday: 11:00 a.m.-11:45 a.m.
  • From Jul 10, 2016
  • Age: Adult
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • This 45 minute class will specifically focus on your abdominals and core.  Get ready to tone and define your abs during this low-impact workout.  Targeting the abs can even improve posture!

Bailar con el Ejercicio

Boriken Neighborhood Health Center
2265 3rd Avenue
Wednesday: 12:00 p.m.-1:00 p.m.
Details

  • Wednesday: 12:00 p.m.-1:00 p.m.
  • Aug 31, 2016 - Feb 22, 2017
  • Age: Adult
  • Directions: 2265 3rd Avenue
  • Phone: 212-289-6650
  • Esta clase de erjrcicio es una diversión le enseñará bailes contemporáneos , mientras enfuerza y entrena su cardiovascular y su resistencia . Este instructor es parte del Programa de Formación de Instructores de erjecicio

Bailar con el Ejercicio

SCAN NY Lehman Village Cornerstone
1589 Madison Ave
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Sep 12, 2016 - Mar 13, 2017
  • Age: Adult
  • Directions: 1589 Madison Ave
  • Phone: (646) 370-1391
  • Este entrenamiento de cuerpo entero dirige la fuerza muscular y la resistencia , manteniendo el ritmo cardíaco para quemar calorías y fortalecer el sistema cardio respiratorio . El movimiento continuo de buena música hace que sea divertido ! Este instructor es parte del Programa de Formación de erjecicio.

Baile Cardio

Colon Plaza
55 East 115th Street
Wednesday: 12:00 p.m.-1:00 p.m.
Details

  • Wednesday: 12:00 p.m.-1:00 p.m.
  • Sep 7, 2016 - Mar 8, 2017
  • Age: Adult
  • Directions: 55 East 115th Street
  • Phone: 212-289-6650
  • Este entrenamiento de cuerpo entero dirige la fuerza muscular y la resistencia , manteniendo el ritmo cardíaco para quemar calorías y fortalecer el sistema cardio respiratorio . El movimiento continuo de buena música hace que sea divertido ! Este instructor es parte del Programa de Formación de erjecicio.

Beginner Yoga

Asser Levy Recreation Center
392 Asser Levy Place
Thursday: 12:00 p.m.-1:00 p.m.
Details

  • Thursday: 12:00 p.m.-1:00 p.m.
  • Age: Adult, Senior
  • Directions: 392 Asser Levy Place
  • Phone: (212) 447-2020
  • An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Please bring a key lock to secure your belongings.

Body Sculpting

Pelham Fritz Recreation Center
18 Mount Morris Park West
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Nov 12, 2013
  • Age: Adult
  • Directions: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Get your abs in shape through this targeted class designed to get results.

    Instructor: Chris Patt

Body Toning

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Friday: 6:30 p.m.-7:30 p.m.
Details

  • Friday: 6:30 p.m.-7:30 p.m.
  • From Jan 8, 2016
  • Age: Adult
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • Get fit in this fun class that pushes you to tone your body. The class will feature a combination of bodyweight strength training, low impact aerobics and active stretching. This instructor is part of the Shape Up NYC Instructor Training Program.

Body Toning

Pelham Fritz Recreation Center
18 Mount Morris Park West
Tuesday: 5:30 p.m.-6:30 p.m.
Details

  • Tuesday: 5:30 p.m.-6:30 p.m.
  • From Nov 12, 2013
  • Age: Adult
  • Directions: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Get your abs in shape through this targeted class designed to get results.

    Instructor: Chris Patt

Body Toning with Chris

Hansborough Recreation Center
35 West 134th Street
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • From May 13, 2016
  • Age: Adult, Senior
  • Directions: 35 West 134th Street
  • Phone: (212) 234-9602
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Bodyshred

Gertrude Ederle Recreation Center
232 West 60th Street
Thursday: 1:00 p.m.-2:00 p.m.
Details

  • Thursday: 1:00 p.m.-2:00 p.m.
  • From Jul 7, 2016
  • Age: Adult, Senior
  • Directions: 232 West 60th Street
  • Phone: (212) 397-3159
  • Bodyshred features a combination of cardio movements, strength training, and core builiding exercises.  This total body workout will promote muscle toning and endurance.  Join us for an afternoon workout!

BollyX

Hudson Guild: Elliott Community Center
441 West 26th Street
Wednesday: 7:10 p.m.-8:00 p.m.
Details

  • Wednesday: 7:10 p.m.-8:00 p.m.
  • From Feb 25, 2015
  • Age: Adult, Senior
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and a serious workout with music from around the world. This 50-minute cardio workout alternates between high and low-intensity dance sequences to get you moving, sweating & motivated.

Boot Camp

NYC DOP Harlem NeON
127 West 127th Street
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Feb 2, 2016
  • Age: Everyone
  • Directions: 127 West 127th Street
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program

Campo de Entrenamiento

PS 102 Jacques Cartier School
315 East 113th ST
Wednesday: 2:30 p.m.-3:30 p.m.
Details

  • Wednesday: 2:30 p.m.-3:30 p.m.
  • Sep 14, 2016 - Mar 15, 2017
  • Age: Adult
  • Directions: 315 East 113th ST
  • Phone: 212-860-5834
  • Una fusión de alta intensidad de cardio y fuerza se mueve para mantener sudando y quemando . La clase se establece en el bombeo de la música para la motivación de conseguir a través de él . Este instructor es parte del Programa de Formación de Instructores de erjecicio.

Capoeira

Hudson Guild: Elliott Community Center
441 West 26th Street
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From Aug 14, 2015
  • Age: Adult
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • Capoeira is an African-Brazilian art form that combines dance, martial arts, music and acrobatics. Capoeira offers a creative approach to fitness. It's unique, dynamic, and most importantly, fun!

Cardio Blast Fitness

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jan 1, 2016
  • Age: Adult
  • Directions: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. Instructor: Xiomara

Cardio Bootcamp

Harlem Hospital Center
506 Lenox Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Aug 13, 2014
  • Age: Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt

Chelsea Recreation Center
430 West 25th Street
Sunday: 12:00 p.m.-1:00 p.m.
Details

  • Sunday: 12:00 p.m.-1:00 p.m.
  • From Jan 24, 2016
  • Age: Adult
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor feels like throwing at you! Some days you may do kickboxing, Hip-Hop funk dance, some days high/low impact, some days sports conditioning – but bottom line, you will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit! Instructor: Liz

Cardio Sculpt

Cornerstone at Dyckman Community Center
3782 10th Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Jan 16, 2016
  • Age: Adult
  • Directions: 3782 10th Avenue
  • Phone: 212.567.6069
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. This instructor is part of the NYC Parks Fitness Instructor Training program.

Cardio Sculpt

Two Bridges Neighborhood Council
82 Rutgers Slip
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jan 10, 2015
  • Age: Adult
  • Directions: 82 Rutgers Slip
  • Phone: 212.233.7859
  • This class is located in the Two Bridges Tower. Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Caribbean Cardio & Body Sculpting

Harlem Children's Zone
40 West 143rd Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jan 1, 2015
  • Age: Adult
  • Directions: 40 West 143rd Street
  • Phone: 212.360.3255
  • A moderate, heart-pumping workout done to the beat of Caribbean rhythms and tunes! Burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program. Please bring a mat.

Chair Zumba

Harlem Hospital Center
506 Lenox Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Mar 30, 2016
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Take a seat & get ready for a dance fitness workout! By utilizing a chair, this Zumba class provides a low-impact option. The class will feature seated movements that help to improve balance, coordination, and overall strength. Instructor: Janet

Core Dance for Baby Boomers

Franciscan Community Center
214 West 97th Street
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Jan 12, 2016
  • Age: Adult, Senior
  • Directions: 214 West 97th Street
  • Phone: (212) 932-8040
  • This workout is geared toward a mature population. It incorporates toning and strengthening exercises to increase flexibility and balance. This class is taught by an instructor from the Fitness Instructor Training program.

Core Function

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Jan 7, 2015
  • Age: Everyone
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • • A dynamic, energizing workout utilizing hand weights, flex bands, tubing, ankle weights, and other props while performing real life functional movement patterns such as twisting, bending, pushing, pulling and squatting in a fun way. This class will help improve fitness, straighten posture and provide a foundation for an active daily life.

Core Fusion

Two Bridges Neighborhood Council
82 Rutgers Slip
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Jul 14, 2015
  • Age: Everyone
  • Directions: 82 Rutgers Slip
  • Phone: 212.233.7859
  • The class is located in the Two Bridges Tower. This workout will combine cardio, strength and sculpting moves while strengthening your core! There is a little something for everyone, followed by a relaxing yoga infused stretch. This instructor is a part of the Fitness Instructor Training Program.

Cuerpo Acondicionado

Johnson Community Center
1833 Lexington Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Sep 14, 2016 - Mar 14, 2017
  • Age: Adult
  • Directions: 1833 Lexington Avenue
  • Una fusión de alta intensidad de cardio y fuerza se mueve para mantener sudando y quemando . La clase se establece en el bombeo de la música para la motivación de conseguir a través de él . Este instructor es parte del Programa de Formación de Instructores de erjecicio.

Dance Fitness

Chelsea Recreation Center
430 West 25th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Nov 8, 2015
  • Age: Teen, Adult, Senior
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • Dance Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  . Please bring a key lock to secure your belongings.

Dance Fitness

Harlem Hospital Center
506 Lenox Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jul 14, 2014
  • Age: Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Dance Fitness

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Saturday: 10:30 a.m.-11:30 a.m.
Details

  • Saturday: 10:30 a.m.-11:30 a.m.
  • From Sep 12, 2015
  • Age: Adult, Senior
  • Directions: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.

    Instructor: Winsome Miles 

Dance Fitness

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Sunday: 7:00 p.m.-8:00 p.m.
Details

  • Sunday: 7:00 p.m.-8:00 p.m.
  • From Jan 10, 2016
  • Age: Adult
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • Participants can expect to learn global dance inspired movements. The class is structured to suit all fitness levels and abilities. The instructor will demonstrate exercises for toning, tightening, & stretching the muscles. This instructor is part of the Shape Up NYC Instructor Training Program.

Dance Fusion

Harlem Hospital Center
506 Lenox Avenue
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Feb 3, 2015
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • A high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

Erjecicio Para Gente Mayores En Silla

Johnson Community Center
1833 Lexington Avenue
Monday: 10:00 a.m.-10:45 a.m.
Details

  • Monday: 10:00 a.m.-10:45 a.m.
  • Sep 12, 2016 - Mar 13, 2017
  • Age: Adult, Senior
  • Directions: 1833 Lexington Avenue
  • Una clase de ejercicios sentado que aumenta la flexibilidad y fortalece los músculos con un mínimo impacto sobre las articulaciones . Clases son gratuitos y abiertos al público. Este instructor es parte del Programa de Formación de Instructores Shape Up NYC.

Feldenkrais/Awareness Through Movement

Interchurch Center
475 Riverside Drive
Friday: 12:00 p.m.-1:00 p.m.
Details

  • Friday: 12:00 p.m.-1:00 p.m.
  • From May 11, 2012
  • Age: Teen, Adult, Senior
  • Directions: 475 Riverside Drive
  • Phone: 212-870-2200
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing. * CLASS IS ONGOING & MEETS IN CAFETERIA ROOM 3* Cafeteria Room 3- Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find room 3

Fusión Campo de Entrenamiento

P.S. 125 Ralph Bunche School
425 W 123rd St
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Sep 14, 2016 - Mar 15, 2017
  • Age: Adult
  • Directions: 425 W 123rd St
  • Phone: (212) 666-6400
  • Una fusión de alta intensidad de cardio y fuerza se mueve para mantener sudando y quemando . La clase se establece en el bombeo de la música para la motivación de conseguir a través de él . Este instructor es parte del Programa de Formación de Instructores de erjecicio.

HIIT with Holly

Two Bridges Neighborhood Council
82 Rutgers Slip
Thursday: 7:30 p.m.-8:30 p.m.
Details

  • Thursday: 7:30 p.m.-8:30 p.m.
  • From Jun 2, 2016
  • Age: Everyone
  • Directions: 82 Rutgers Slip
  • Phone: 212.233.7859
  • This class gives you a full-body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. There is a relaxing stretch at the end with resistance bands to deepen your range of motion. No gimmicks....just get moving...energy makes energy!

Intro to Fitness, Exercise for Couch Potatoes

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Jan 11, 2016
  • Age: Adult
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • This low-impact class will begin with a warm up & gentle stretching followed by standing & chair exercises. Exercises will focus on improving flexibility and strength. Participants will learn how to incorporate exercise into their daily lives as well as ways to promote overall health and wellness. This instructor is part of the Shape Up NYC Instructor Training Program.

Kickboxing

Gertrude Ederle Recreation Center
232 West 60th Street
Sunday: 1:00 p.m.-2:00 p.m.
Details

  • Sunday: 1:00 p.m.-2:00 p.m.
  • From Feb 21, 2016
  • Age: Adult
  • Directions: 232 West 60th Street
  • Phone: (212) 397-3159
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.  Instructor: Nadine

Kickboxing/ Muay Thai FXP MMA Conditioning

Hansborough Recreation Center
35 West 134th Street
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • Jun 24, 2016 - Dec 31, 2016
  • Age: Adult, Senior
  • Directions: 35 West 134th Street
  • Phone: (212) 234-9602
  • Muay Thai -The use of 8 Limbs Kickboxing with and emphasis on boxing using yours as combat incorporating knee strikes with kicks. Expressing power and strength from your core

    Instructor: Melvin Lucas

Korean Dance: Traditional & Fusion

Hudson Guild: Elliott Community Center
441 West 26th Street
Monday: 7:30 p.m.-8:30 p.m.
Details

  • Monday: 7:30 p.m.-8:30 p.m.
  • From Jun 8, 2015
  • Age: Everyone
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repetoire increasing range of motion and flexibility. This class is taught by an instructor from the NYC Parks Training program.

Low Impact Dance

John B. Russwurm Elementary School
2230 Fifth Avenue
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From May 6, 2016
  • Age: Everyone
  • Directions: 2230 Fifth Avenue
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Low Impact Fitness

Lincoln Square Neighborhood Center
250 West 65th Street
Friday: 10:00 a.m.-11:00 a.m.
Details

  • Friday: 10:00 a.m.-11:00 a.m.
  • From Jan 9, 2015
  • Age: Senior
  • Directions: 250 West 65th Street
  • Phone: 212.874.0860
  • This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Move and Groove Chair Fitness

St. Nicholas Senior Center
210 West 131st St
Monday: 11:00 a.m.-12:00 p.m.
Details

  • Monday: 11:00 a.m.-12:00 p.m.
  • From Apr 27, 2015
  • Age: Adult, Senior
  • Directions: 210 West 131st St
  • Phone: (212) 665-3279
  • A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Shape Up NYC classes are FREE and open to the public.

Ninja Balance/Supple Strength

Hudson Guild: Elliott Community Center
441 West 26th Street
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Feb 23, 2015
  • Age: Adult, Senior
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • Ninja Balance/Supple Strength (High Intensity Interval Training): You don’t have to be a former Navy Seal to join this High Intensity Interval Training class – just a willingness to work out and a positive, can-do attitude. Multiple modifications of the exercises will be offered that tailor the degree of difficulty to each participant. Benefits include increased strength and improved balance & flexibility. *Bring your own towel–you’ll need it! This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

No Excuses!

Hudson Guild: Fulton Center
119 9th Avenue
Tuesday: 7:35 p.m.-8:35 p.m.
Details

  • Tuesday: 7:35 p.m.-8:35 p.m.
  • From Jan 12, 2016
  • Age: Adult
  • Directions: 119 9th Avenue
  • Phone: (212) 924-6710
  • A low impact class designed to introduce participants of all ages and fitness levels to strength training. Participants will be shown how to tone and build muscles without using weights or equipment. Classes will consist of a variety of exercises that can be adapted to incorporate resistance to fit participants' needs. This instructor is part of the Shape Up NYC Instructor Training Program.

Senior Chair Fitness

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Saturday: 9:30 a.m.-10:30 a.m.
Details

  • Saturday: 9:30 a.m.-10:30 a.m.
  • From Jan 30, 2016
  • Age: Adult, Senior
  • Directions: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Please bring a key lock to secure your belongings.

    Instructor: Janet Wise-Thomas 

Shake It To Shape Up

Cornerstone at Dyckman Community Center
3782 10th Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jul 15, 2015
  • Age: Adult
  • Directions: 3782 10th Avenue
  • Phone: 212.567.6069
  • This total body workout incorporates fun easy to follow movements with great music. This class is taught by an instructor from the Fitness Instructor Training program.

Shape Up NYC Zumba

Gertrude Ederle Recreation Center
232 West 60th Street
Details

Shape Up NYC:Total Body Toning

East Harlem Asthma Center/East and central Harlem DPHO
161-169 East 110th Street
Monday: 4:00 p.m.-5:00 p.m.
Details

  • Monday: 4:00 p.m.-5:00 p.m.
  • From Jun 22, 2015
  • Age: Adult
  • Directions: 161-169 East 110th Street
  • Phone: 212-996-8513
  • A combination of bodyweight strength training and active stretching to great music!

Shape up NYC: Core Zone

Thomas Jefferson Recreation Center
2180 First Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Apr 7, 2016
  • Age: Adult, Senior
  • Directions: 2180 First Avenue
  • Phone: (212) 860-1383
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

    Instructor:  Chris Patt

Step & Sculpt

Jackie Robinson Recreation Center
85 Bradhurst Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Aug 12, 2015
  • Age: Adult
  • Directions: 85 Bradhurst Avenue
  • Phone: (212) 234-9607
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories! Instructor: Chris

Step And Sculpt

Thomas Jefferson Recreation Center
2180 First Avenue
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Apr 9, 2016
  • Age: Adult, Senior
  • Directions: 2180 First Avenue
  • Phone: (212) 860-1383
  • Step and Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands, and a step.

    (Children are not allowed while class is in session)

    Instructor:  Chris Patt

Tabata Fusion

Jackie Robinson Recreation Center
85 Bradhurst Avenue
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Feb 16, 2016
  • Age: Adult
  • Directions: 85 Bradhurst Avenue
  • Phone: (212) 234-9607
  • Tabata Fusion is a dynamic cardio, strength, balance & conditioning experience using "Tabata" inspired intervals. Tabata is high-intensity interval training that builds endurance and strength. Tabata's format includes 20 seconds of a very high intensity exercise followed by 10 seconds of rest that is repeated 8 times for a total of 4 minutes to tax both the aerobic and anaerobic energy systems and decrease body fat. Instructor : Celeste

Total Body Conditioning

Two Bridges Neighborhood Council
82 Rutgers Slip
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From May 31, 2016
  • Age: Adult
  • Directions: 82 Rutgers Slip
  • Phone: 212.233.7859
  • Participants can expect a total body workout that enhances muscular strength through light cardio and body toning exercises. Movements working multiple muscle groups will help participants improve their performance of everyday activities. Whether you are a fitness enthusiast or are just getting started, this class is for you!

Total Body Tabata

Hudson Guild: Elliott Community Center
441 West 26th Street
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Saturday: 2:00 p.m.-3:00 p.m.
  • From Mar 7, 2015
  • Age: Adult, Senior
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • Total Body Tabata is high-intensity interval training that builds endurance and strength. Tabata's format includes 20 seconds of a very high intensity exercise followed by 10 seconds of rest that is repeated 8 times for a total of 4 minutes to tax both the aerobic and anaerobic energy systems and decrease body fat. Instructor : Tamara

Totaly Body Conditioning

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Details

  • From Mar 2, 2016
  • Age: Everyone
  • Directions: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This high energy class tones the entire body while raisng the heart rate to burn fat. The music is fast paced and gets you into the groove.

Walking Club

Hudson River Park- Pier 84
555 12th Ave
Monday: 11:00 a.m.-12:00 p.m.
Details

  • Monday: 11:00 a.m.-12:00 p.m.
  • From Jun 6, 2016
  • Age: Everyone
  • Directions: 555 12th Ave
  • Get Healthy on The Hudson with Shape Up NYC for a summer of exercise and well-being. The Hudson River Park & Shape Up NYC will offer a weekly walking club at Hudson River Park’s Pier 84. Please meet by the Pier 84 fountain. Classes are limited to 75 people on a first-come, first-served basis. Classes are on Mondays, 11am-12pm ,from 6/6/16-8/15-16

Yoga

Gertrude Ederle Recreation Center
232 West 60th Street
Thursday: 5:00 p.m.-6:00 p.m.
Details

  • Thursday: 5:00 p.m.-6:00 p.m.
  • From May 21, 2015
  • Age: Adult, Senior
  • Directions: 232 West 60th Street
  • Phone: (212) 397-3159
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

     Instructor: Anita

    Aerobics Room

Yoga

Harlem Hospital Center
506 Lenox Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jul 14, 2015
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Experience Yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility.

Yoga & Low-Impact Stretching

Clement Clarke Moore Park
195 10 Avenue, New York, NY 10011
Wednesday: 9:00 a.m.-9:45 a.m.
Details

  • Wednesday: 9:00 a.m.-9:45 a.m.
  • From Jun 1, 2016
  • Age: Adult, Senior
  • Directions: 195 10 Avenue, New York, NY 10011
  • Phone: (718) 565-8500
  • Start your day with an outdoor slow-paced yoga class. This gentle class will have an emphasis on exercises to help improve your strength, coordination, and flexibility without causing stress on the joints. Instructor: Anita

Zumba

Gertrude Ederle Recreation Center
232 West 60th Street
Thursday: 6:15 p.m.-7:15 p.m.
Details

  • Thursday: 6:15 p.m.-7:15 p.m.
  • From Jan 21, 2016
  • Age: Adult
  • Directions: 232 West 60th Street
  • Phone: (212) 397-3159
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Harlem Hospital Center
506 Lenox Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • From Jan 3, 2014
  • Age: Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Hudson Guild: Fulton Center
119 9th Avenue
Tuesday: 5:30 p.m.-6:30 p.m.
Details

  • Tuesday: 5:30 p.m.-6:30 p.m.
  • From May 17, 2016
  • Age: Adult
  • Directions: 119 9th Avenue
  • Phone: (212) 924-6710
  • Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Let Adriana motivate you and make you smile while promoting physical and spiritual health!

Zumba

Joan of Arc School
154 West 93rd Street
Wednesday: 7:30 p.m.-8:30 p.m.
Details

  • Wednesday: 7:30 p.m.-8:30 p.m.
  • From Feb 3, 2016
  • Age: Adult
  • Directions: 154 West 93rd Street
  • Phone: (212) 866-0009
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

Zumba

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Tuesday: 6:30 p.m.-7:30 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • Thursday: 4:00 p.m.-5:00 p.m.
  • From Jan 8, 2015
  • Age: Everyone
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. *CLASS WILL NOT BE HELD ON EVERY 3RD THURSDAY OF THE MONTH*

Zumba

West Harlem Piers Park
125th Street and the West Side Highway
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • May 7, 2016 - Sep 17, 2016
  • Age: Everyone
  • Directions: 125th Street and the West Side Highway
  • Phone: 212 408 0219
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Enter at 125th St.

No classes found

 

Queens

Bootcamp

A.R.R.O.W. Field House
35-30 35th Street
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

     

Bootcamp

P.S. 149 Beacon
93-11 34th Ave, Jackson Heights
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jan 10, 2015
  • Age: Teen, Adult
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program. Please bring a large towel/exercise mat and water. NOTE: Class will be cancelled on 4/30, 5/7, and 5/14

Cardio Dance

Queens Library - South Ozone Park
128-16 Rockaway Blvd, South Ozone Park
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Apr 14, 2016 - Sep 15, 2016
  • Age: Everyone
  • Directions: 128-16 Rockaway Blvd, South Ozone Park
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Cardio Dance Fitness

Presbyterian Church of St. Albans
190-04 119th Ave St. Albans, NY
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Sep 1, 2014
  • Age: Adult, Senior
  • Directions: 190-04 119th Ave St. Albans, NY
  • The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program. NOTE: The 4th Saturday of each month is BOKWA Dance.

Cardio Dance Fitness

Queens Library - Rosedale
144-20 243 Street
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Sep 15, 2016 - Feb 16, 2017
  • Age: Everyone
  • Directions: 144-20 243 Street
  • Phone: (718) 528-8490
  • The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program.

Cardio Dance Fitness

Springfield Gardens United Methodist Church
131- 29 Farmers Blvd. Jamaica, NY
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jan 4, 2016
  • Age: Adult, Senior
  • Directions: 131- 29 Farmers Blvd. Jamaica, NY
  • This workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt

Make the Road NY
92-10 Roosevelt Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Aug 11, 2015
  • Age: Teen, Adult
  • Directions: 92-10 Roosevelt Avenue
  • Phone: 718-565-8500 ext. 4455
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Chair Aerobics

Detective Keith L. Williams Field House
106-16 173rd Street between 172 & 173 Streets
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • Thursday: 11:00 a.m.-12:00 p.m.
  • From Jul 16, 2014
  • Age: Adult, Senior
  • Directions: 106-16 173rd Street between 172 & 173 Streets
  • Phone: (718) 523-6912
  • A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

CoreMore

Presbyterian Church of St. Albans
190-04 119th Ave St. Albans, NY
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Sep 8, 2014
  • Age: Adult, Senior
  • Directions: 190-04 119th Ave St. Albans, NY
  • CoreMore is a coed class with an emphasis on core movements and strength building while throwing in some cardio for good measure. A good and thick mat is a must. All are welcome.

Dance Fitness

Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

Power Moves Gymnastics and Fitness
214-03 Jamaica Ave
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jul 14, 2014
  • Age: Teen, Adult, Senior
  • Directions: 214-03 Jamaica Ave
  • Phone: (347) 709-6788
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Dance Fitness

Queens Hospital Center
82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor
Thursday: 5:30 p.m.-6:30 p.m.
Details

  • Thursday: 5:30 p.m.-6:30 p.m.
  • Jan 21, 2016 - Jan 19, 2017
  • Age: Everyone
  • Directions: 82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor
  • Phone: 718-883-2345
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Park's Fitness Instructor Training Program. ***This class will be cancelled for 9/22/2016 and 9/29/2016***

Dance Fitness

Queens Library - North Forest Park
9827 Metropolitan Ave. Forest Hills, NY
Monday: 12:00 p.m.-12:45 p.m.
Details

  • Monday: 12:00 p.m.-12:45 p.m.
  • Sep 19, 2016 - Feb 6, 2017
  • Age: Teen, Adult, Senior
  • Directions: 9827 Metropolitan Ave. Forest Hills, NY
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is a part of the Fitness Instructor Training Program. Note: No class will be held on 4/18/2016

Dance Fitness

Rego Park Senior Center
93-29 Queens Blvd.
Wednesday: 12:00 p.m.-1:00 p.m.
Details

  • Wednesday: 12:00 p.m.-1:00 p.m.
  • From May 4, 2016
  • Age: Everyone
  • Directions: 93-29 Queens Blvd.
  • This fun fitness class will teach you great contemporary dances while training your cardiovascular stength and endurance. This instructor is part of the Fitness Instructor Training Program

Dazzlin' Dancin'

Hollis Avenue Congregational Church
211 - 04 Hollis Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Nov 19, 2015 - Aug 30, 2016
  • Age: Everyone
  • Directions: 211 - 04 Hollis Avenue
  • Phone: (718) 468-1498
  • Shape Up with this fun dance routine, with easy to follow choreography set to pumping popular music. These two instructors is a part of the Fitness Instructor Training Program.

HIIT Blitz

Flushing Meadows Corona Park
111th St. between the Playground for All Children and the Carousel
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Jul 16, 2016 - Nov 12, 2016
  • Age: Teen, Adult
  • Directions: 111th St. between the Playground for All Children and the Carousel
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Interval Toning

A.R.R.O.W. Field House
35-30 35th Street
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Aug 12, 2014
  • Age: Teen, Adult, Senior
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • A class utilizing one's own body to focus on and strenghten the core. This instructor is a part of the Fitness Instructor Training Program.

Line Dancing

Springfield Gardens United Methodist Church
131- 29 Farmers Blvd. Jamaica, NY
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Jun 23, 2015 - Nov 1, 2016
  • Age: Everyone
  • Directions: 131- 29 Farmers Blvd. Jamaica, NY
  • Please call ahead - This class takes place on every 2nd and 4th Tuesday each month. A fun, energizing, cardio workout which will maximize your health and your life. The choreographed steps are danced to R&B/Soul, hip hop, country, gospel, Latin music, etc. Get some exercise, make some new friends, and become a member of the family of line dancers. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Low Impact Aerobics

Bayside Senior Center
221-15 Horace Harding Expressway Bayside
Wednesday: 10:15 a.m.-11:15 a.m.
Details

  • Wednesday: 10:15 a.m.-11:15 a.m.
  • From Jan 8, 2014
  • Age: Senior
  • Directions: 221-15 Horace Harding Expressway Bayside
  • Phone: 718-225-1144
  • A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

Low Impact Aerobics/Zumba Fusion

Mt. Sinai SDA Church
217-10 93rd Ave.
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Aug 1, 2014 - Dec 12, 2016
  • Age: Teen, Adult, Senior
  • Directions: 217-10 93rd Ave.
  • Phone: 718-465-1784
  • Weekly alternating classes, between Low Impact Aerobics and Zumba Fusion. These instructors are part of the Fitness Instructor Training Program. Low Impact Aerobics is a moderate, heart-pumping workout to help burn calories and improve heart health. Zumba Fusion will include elements of kickboxing, weight training, stretching, and jazz. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Low Impact Dance Fitness

First Baptist Church of Corona
100-10 Astoria Blvd. East Elmhurst, NY
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jul 26, 2014
  • Age: Adult, Senior
  • Directions: 100-10 Astoria Blvd. East Elmhurst, NY
  • This class covers the areas of Low Impact Aerobics and Dance Fitness. As the class progresses, the instructor would like to include body strengthening and toning. The movements will be modified to accomodate the senior and special needs population. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

Low Impact Total Body Workout

Kew Gardens Community Center
80-02 Kew Gardens Rd. Kew Gardens
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • Jan 6, 2016 - Aug 31, 2016
  • Age: Adult, Senior
  • Directions: 80-02 Kew Gardens Rd. Kew Gardens
  • Phone: 718-268-5960
  • A low impact, gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Low-Impact Aerobics

Queens Library - Woodside
54-22 Skillman Ave
Tuesday: 2:00 p.m.-3:00 p.m.
Details

  • Tuesday: 2:00 p.m.-3:00 p.m.
  • Mar 15, 2016 - Sep 13, 2016
  • Age: Adult
  • Directions: 54-22 Skillman Ave
  • Phone: 718-429-4700
  • A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Pilates

Astoria Park
19 ST. BET. ASTORIA PARK S. AND DITMARS BLVD. (Queens)
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From May 7, 2016
  • Age: Adult
  • Directions: 19 ST. BET. ASTORIA PARK S. AND DITMARS BLVD. (Queens)
  • Class meets at The Terrace Roof of the Astoria Swimming Pool. This class features exercises that promote increased strength, balance, flexibility, and physical awareness. The instructor will guide participants through movements to help improve posture and develop lean muscles.

Stretch & Rehabilitation

Sunnyside Community Services
43-31 39th St, Sunnyside
Tuesday: 1:00 p.m.-2:00 p.m.
Details

  • Tuesday: 1:00 p.m.-2:00 p.m.
  • Nov 17, 2015 - Nov 15, 2016
  • Age: Adult, Senior
  • Directions: 43-31 39th St, Sunnyside
  • Phone: 718- 784-6173
  • This low impact exercise helps to exercise the joints and improve strength - perfect for rehabiliation.

Total Body Sculpting

A.R.R.O.W. Field House
35-30 35th Street
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Jun 15, 2016 - Dec 14, 2016
  • Age: Everyone
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • A dynamic, energizing full body workout delivering strength, core stability, balance and flexibility as you lengthen and sculpt muscles. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Trim, Tone, & Move your Body!

Jacob Riis Neighborhood Settlement House
10-25 41st Ave, Long Island City
Tuesday: 7:30 p.m.-8:30 p.m.
Details

  • Tuesday: 7:30 p.m.-8:30 p.m.
  • From Jan 12, 2016
  • Age: Adult
  • Directions: 10-25 41st Ave, Long Island City
  • Phone: 212-360-3304
  • This is a Low Impact Workout class. Participants will learn exercises for muscle toning. You can also expect a bit of Dance Fusion Moving and Grooving! This instructor is a part of the Fitness Instructor Training Program.

Walk, Jog, Run

Baisley Pond Park
Baisley Boulevard, Jamaica
Wednesday: 9:30 a.m.-10:30 a.m.
Details

  • Wednesday: 9:30 a.m.-10:30 a.m.
  • Jul 13, 2016 - Sep 7, 2016
  • Age: Everyone
  • Directions: Baisley Boulevard, Jamaica
  • Walk, Jog, or Run with the New York Road Runners. The scenic and early morning setting paints the perfect picture to train your cardiovascular strength and endurance. This class is in partnership with the New York Road Runners.

Yoga

Flushing Meadows Corona Park
111th St. between the Playground for All Children and the Carousel
Sunday: 9:00 a.m.-10:00 a.m.
Details

  • Sunday: 9:00 a.m.-10:00 a.m.
  • From Aug 9, 2015
  • Age: Teen, Adult
  • Directions: 111th St. between the Playground for All Children and the Carousel
  • Experience Yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility. Please bring your own mat.

Zumba

A.R.R.O.W. Field House
35-30 35th Street
Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Saturday: 2:00 p.m.-3:00 p.m.
  • Age: Everyone
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • Instructor: Cynthia Santamaria

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

     Please bring a lock to secure your belongings.

Zumba

Al Oerter Recreation Center
131-40 Fowler Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Mar 14, 2015
  • Age: Teen, Adult, Senior
  • Directions: 131-40 Fowler Avenue
  • Phone: (718) 353-7853
  • Instructor: Yishan Lee

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Queens Library - Windsor Park
79-50 Bell Boulevard
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • May 2, 2016 - Aug 29, 2016
  • Age: Everyone
  • Directions: 79-50 Bell Boulevard
  • Phone: (718) 468-8300
  • Zumba is a fitness dance party that incorporates easy to follow dance moves to Latin and World rhythms. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is a NYC Parks Fitness Instructor Training Program.

Zumba

Sorrentino Recreation Center
18-48 Cornaga Avenue
Tuesday: 8:00 p.m.-9:00 p.m.
Details

  • Tuesday: 8:00 p.m.-9:00 p.m.
  • From Mar 29, 2016
  • Age: Everyone
  • Directions: 18-48 Cornaga Avenue
  • Phone: (718) 471-4818
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. The Zumba certified instructor teaches a dynamic and fun dance routine to great music to keep you moving!

Zumba Gold

Rego Park Senior Center
93-29 Queens Blvd.
Tuesday: 11:15 a.m.-12:15 p.m.
Details

  • Tuesday: 11:15 a.m.-12:15 p.m.
  • From Jul 14, 2015
  • Age: Senior
  • Directions: 93-29 Queens Blvd.
  • This class is design to introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

No classes found

 

Staten Island

Ageless Grace

West Brighton Senior Center
230 Broadway
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Thursday: 10:00 a.m.-11:00 a.m.
  • From Sep 4, 2014
  • Age: Adult, Senior
  • Directions: 230 Broadway
  • Phone: (718) 727-0033
  • Easy to follow moves work the body and mind. The instructor is from the NYC Parks Fitness Instructor Training Program

Animal Strides Fitness Boot Camp

McDonald Park House
775 Forest Ave
Thursday: 7:30 p.m.-8:30 p.m.
Details

  • Thursday: 7:30 p.m.-8:30 p.m.
  • From Oct 1, 2015
  • Age: Adult
  • Directions: 775 Forest Ave
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Ballet Conditioning

Intoxx Fitness
2071 Clove Rd
Sunday: 11:15 a.m.-12:15 p.m.
Details

  • Sunday: 11:15 a.m.-12:15 p.m.
  • From Oct 14, 2015
  • Age: Senior
  • Directions: 2071 Clove Rd
  • Phone: (718) 815-7900
  • Learn techniques and stretches from various forms of dance such as ballet, modern, jazz, and more! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Ballet Fusion

Intoxx Fitness
2071 Clove Rd
Friday: 5:00 p.m.-6:00 p.m.
Details

  • Friday: 5:00 p.m.-6:00 p.m.
  • From Nov 25, 2015
  • Age: Adult
  • Directions: 2071 Clove Rd
  • Phone: (718) 815-7900
  • Road Ballet Conditioning with Choreography Hip Hop, African, Latin, Tap, Jazz, Modern and /or Ballet Instructor: Pepper

Body Blast

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Dec 20, 2014
  • Age: Teen, Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Join this cardio class mixed with  fat burning interval & strength training.  

    This instructor is part of the NYC Parks Fitness Instructor Training Program.

Boot Camp Aerobics

McDonald Park House
775 Forest Ave
Friday: 1:30 p.m.-2:30 p.m.
Details

  • Friday: 1:30 p.m.-2:30 p.m.
  • From Feb 26, 2016
  • Age: Adult
  • Directions: 775 Forest Ave
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system!

Cardio & Toning

Staten Island Seventh-Day Adventist Church
80 Union Ave
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jan 14, 2016
  • Age: Adult
  • Directions: 80 Union Ave
  • Phone: (718) 442-4806
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun. Participants can expect to learn movements focusing on the core through a combination of strength, balance and toning exercises. Instructor: Wanda

Cardio Sculpt

McDonald Park House
775 Forest Ave
Sunday: 10:30 a.m.-11:30 a.m.
Details

  • Sunday: 10:30 a.m.-11:30 a.m.
  • From Feb 28, 2016
  • Age: Adult
  • Directions: 775 Forest Ave
  • This class will combine some light cardio with static and light dynamic weight training. Using light hand weights, participants will exercise the major muscle groups of the body to condition, strengthen, and slim their bodies for all types of physical activity.

Core Strengthening & Toning

Christian Pentecostal Church: Fellowship Hall
910 Richmond Rd
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Sep 4, 2014
  • Age: Teen, Adult, Senior
  • Directions: 910 Richmond Rd
  • Phone: 718) 273-5850
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the Parks NYC Fitness Instructor Training Program.There will no classes from July 9th through July 30th.Classes will resume on August 6th.

Crunch Time

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Wednesday: 7:00 p.m.-8:00 p.m.
Details

Dance Fusion

I.S. 49
101 Warren Street
Tuesday: 5:00 p.m.-6:00 p.m.
Details

  • Tuesday: 5:00 p.m.-6:00 p.m.
  • From Oct 20, 2015
  • Age: Adult
  • Directions: 101 Warren Street
  • Phone: (718) 727-6040
  • This fun workout gets your heart pumping and burns fat. Set to great music you will get a total body workout. This class is taught by an instructor from the Fitness Instructor Training program.

Dancercise

JCC Stapleton Neighborhood Senior Center
189 Gordon St
Tuesday: 10:00 a.m.-11:00 a.m.
Details

  • Tuesday: 10:00 a.m.-11:00 a.m.
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Directions: 189 Gordon St
  • Phone: (718) 876-5660
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Kettle Bell

McDonald Park House
775 Forest Ave
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Apr 27, 2015
  • Age: Adult
  • Directions: 775 Forest Ave
  • A great workout that incorporates the use of Kettlebells to build muscle and strength.

Kick Your Butt Bootcamp

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Oct 1, 2015
  • Age: Teen, Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.  Body weight and strength training exercises will be taught during the class. 

Low Impact Aerobics and Stretching

West Brighton Senior Center
230 Broadway
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • From Sep 3, 2014
  • Age: Everyone
  • Directions: 230 Broadway
  • Phone: (718) 727-0033
  • A seated exercise class that raises the heart rate and improves flexibility, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.

Meditation for Everyone

The Compassion Center
4116 Hylan Blvd., 2nd Floor
Monday: 7:45 p.m.-9:00 p.m.
Details

  • Monday: 7:45 p.m.-9:00 p.m.
  • From Apr 4, 2016
  • Age: Everyone
  • Directions: 4116 Hylan Blvd., 2nd Floor
  • Phone: 212-289-6650
  • Interested in meditation, but not sure where to begin? Join Shape Up NYC on Monday evenings to learn the fundamentals of this beneficial practice. Meditation can dramatically improve your life in the following ways: • Reduce stress and anxiety. • Reduce and eliminate depression. • Assist and bolster substance abuse recovery. • Reduce and eliminate the anger and aggressiveness we have and show to others. • Help us to better cope with the loss of a loved one. • Help us to fall asleep faster and sleep more deeply. • Overcome compulsive behavior. • Allow us to show loving kindness to others. • Allow us to show compassion to others. • Become more confidant and achieve our goals Instructor:Puntsok

Mind Body Fusion

Conference House Park
298 Satterlee Street.
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Aug 2, 2014
  • Age: Teen, Adult, Senior
  • Directions: 298 Satterlee Street.
  • Phone: (718) 390-8031
  • Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.This instructor is part of the Parks NYC Fitness Instructor Training Program.

Poolside Fitness

Lyons Pool
Murray Hulbert Avenue
Tuesday: 7:00 a.m.-8:00 a.m.
Details

  • Tuesday: 7:00 a.m.-8:00 a.m.
  • From Jul 7, 2015
  • Age: Adult
  • Directions: Murray Hulbert Avenue
  • Phone: (718) 816-6172
  • Dance Aerobic class that improves stamina, endurance and strengthens the total body. A stress buster while working out with what you got!

Restorative Stretching

McDonald Park House
775 Forest Ave
Monday: 7:30 p.m.-8:30 p.m.
Details

  • Monday: 7:30 p.m.-8:30 p.m.
  • From Apr 27, 2015
  • Age: Adult
  • Directions: 775 Forest Ave
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Stretch

Intoxx Fitness
236 Richmond Valley Road
Sunday: 4:30 p.m.-5:30 p.m.
Details

  • Sunday: 4:30 p.m.-5:30 p.m.
  • From Oct 14, 2015
  • Age: Everyone
  • Directions: 236 Richmond Valley Road
  • This class will focus on stretching exercises to increase flexibility and range of motion. Regular stretching is important to incorporate into all exercises routines!

Tai Chi

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 8:00 a.m.-9:00 a.m.
Details

  • Monday: 8:00 a.m.-9:00 a.m.
  • From Feb 1, 2016
  • Age: Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Originally used to train soldiers, Tai Chi is now more commonly practiced as an internal art — a way of focusing the mind, while training the body — meditation thru movement.

     

    Tai Chi (perhaps surprisingly) provides an excellent full-body workout while also being relaxing, and can easily be maintained as a healthy life-long practice.  The countless benefits of Tai Chi include increased strength, conditioning, balance, coordination, flexibility, stamina, range of motion, bone density, joint lubrication, and mind/body connection; reducing blood pressure, pain, stiffness, and stress hormones — all of which extends to less injurous falls, more confidence, peace of mind throughout the day, and improved sleep at night. Instructor: Stephanie

Yoga - Vinyasa

Walker Park
Delafield Pl., Bard Ave., and Davis Ave.
Thursday: 7:30 p.m.-8:30 p.m.
Details

  • Thursday: 7:30 p.m.-8:30 p.m.
  • From Jul 29, 2015
  • Age: Teen, Adult, Senior
  • Directions: Delafield Pl., Bard Ave., and Davis Ave.
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Zumba

Franklin D Roosevelt Boardwalk & Beach
Franklin D Roosevelt Boardwalk and Beach: Parking Lot 5 Fishing Pier Seaview
Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 9:00 a.m.-10:00 a.m.
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Sunday: 9:00 a.m.-10:00 a.m.
  • Tuesday: 9:00 a.m.-10:00 a.m.
  • Saturday: 9:00 a.m.-10:00 a.m.
  • From May 17, 2016
  • Age: Everyone
  • Directions: Franklin D Roosevelt Boardwalk and Beach: Parking Lot 5 Fishing Pier Seaview
  • This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 5:30 p.m.-6:30 p.m.
Details

  • Monday: 5:30 p.m.-6:30 p.m.
  • From Dec 20, 2015
  • Age: Teen, Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

SAGE-Pride Center of Staten Island
25 Victory Blvd, 3rd Floor
Friday: 10:30 a.m.-11:30 a.m.
Details

  • Friday: 10:30 a.m.-11:30 a.m.
  • From Mar 11, 2016
  • Age: Adult
  • Directions: 25 Victory Blvd, 3rd Floor
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Instructor: David

Zumba

Staten Island Seventh-Day Adventist Church
80 Union Ave
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jan 11, 2016
  • Age: Adult
  • Directions: 80 Union Ave
  • Phone: (718) 442-4806
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance step. Instructor: Wanda

Zumba Toning

Franklin D Roosevelt Boardwalk & Beach
Franklin D Roosevelt Boardwalk and Beach: Parking Lot 5 Fishing Pier Seaview
Tuesday: 10:00 a.m.-10:30 a.m.
Saturday: 10:00 a.m.-10:30 a.m.
Details

  • Tuesday: 10:00 a.m.-10:30 a.m.
  • Saturday: 10:00 a.m.-10:30 a.m.
  • From May 17, 2016
  • Age: Everyone
  • Directions: Franklin D Roosevelt Boardwalk and Beach: Parking Lot 5 Fishing Pier Seaview
  • Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. You’ll work every muscle group while you groove!

Zumba Toning

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 6:30 p.m.-7:00 p.m.
Details

  • Monday: 6:30 p.m.-7:00 p.m.
  • From Apr 18, 2016
  • Age: Teen, Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Zumba Toning keeps Zumba's essence while focusing on strength training the arms, abs and thighs. Instructor: Gina

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