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Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. There is no class registration, simply show up to take fitness classes like aerobics, yoga, Pilates, Zumba, and much more. Our fitness instructors know how to make fitness fun!

Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers.

Teach a Shape Up NYC Class

We're looking for experienced, certified volunteer fitness instructors to lead free exercise classes through our Shape Up NYC program! Apply today

The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

The energy I get from Shape Up is great -  it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

Shape Up has helped me to finally quit smoking. It’s been 1 1/2 years without a cigarette! - Helen

My self-confidence has really improved. I am willing to go out of my comfort zone and push myself more often. – Tayra

I feel like a champion. The classes are intense and sweaty but I feel like a brand new person every time. – Jose

Click on any image for more Shape Up participant stories

Shape Up NYC Locations

Shape Up NYC Classes

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Bronx

Aerobic Dance

Bronxworks Classic Center
286 East 156th Street
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 286 East 156th Street
  • Phone: 718-665-1300
  • Fun, energetic cardiovascular workout with easy to follow dance steps that will keep you moving and grooving.

    Sign up here for updates on this class!

Aerobics Dance

BronxWorks: Pyramid Community Services
884 Washington Avenue
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 884 Washington Avenue
  • Phone: 718-618-0224 ext. 302
  • Fun, energetic cardiovascular workout with easy to follow dance steps that will keep you moving and grooving.

Bilingual Belly Dance Fitness

P.S. 11
1257 Ogden Ave
Wednesday: 9:00 a.m.-10:30 a.m.
Details

  • Wednesday: 9:00 a.m.-10:30 a.m.
  • Age: Adult, Senior
  • Directions: 1257 Ogden Ave
  • Phone: (718) 681-7553
  • Belly dancing is an exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. La danza del vientre es un ejercicio emocionante que utiliza pasos de baile fáciles de seguir para aumentar la movilidad y la condición cardiovascular y tonificar el cuerpo. Las rutinas incluyen una combinación de ritmos rápidos y lentos que tonifican y esculpen el cuerpo con pasos de baile fáciles de seguir.

    Sign up here for updates on this class!

Bilingual Dance Fitness

Lincoln Hospital
234 East 149th Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 234 East 149th Street
  • Phone: (718) 784-7447
  • A cardio based dance class including Latin and other popular music that creates a fun, exciting and effective workout! The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Clases de baile basadas en cardio que incluyen temas de bailes de música latina y popular, ¡creando un entrenamiento divertido, emocionante y efectivo! Las rutinas incluyen ejercicios aeróbicos, entrenamiento en intervalos con una combinación de ritmos rápidos y lentos que tonifican y esculpen el cuerpo con pasos de baile fáciles de seguir.

    Sign up here for updates on this class!

Bilingual Zumba

St. Mary's Community Center
595 Trinity Ave
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 595 Trinity Ave
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Families welcome. Please bring a key lock to secure your belongings.

Bilingual Zumba

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. 

    ¡Una fusión de temas de bailes de música latina, internacional y popular que crean un sistema de entrenamiento dinámico, emocionante y efectivo! Las rutinas incluyen ejercicios aeróbicos, entrenamiento en intervalos con una combinación de ritmos rápidos y lentos que tonifican y esculpen el cuerpo con pasos de baile fáciles de seguir.


    Sign up
    here for updates on this class!

Body Conditioning

Church of God of Prophecy
85 East 165th Street
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 85 East 165th Street
  • This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun. Esta clase se enfocará de manera creativa en los ejercicios relacionados con el entrenamiento de todo el cuerpo, concentrándose en quemar calorías, tonificando caderas, muslos, sentadillas, abdominales y brazos. Lo más importante es que nos divertiremos.

    Sign up here for updates on this class!

Body Conditioning II

Church of God of Prophecy
85 East 165th Street
Saturday: 10:30 a.m.-11:30 a.m.
Details

  • Saturday: 10:30 a.m.-11:30 a.m.
  • Age: Adult, Senior
  • Directions: 85 East 165th Street
  • This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun. Esta clase se enfocará de manera creativa en los ejercicios relacionados con el entrenamiento de todo el cuerpo, concentrándose en quemar calorías, tonificando caderas, muslos, sentadillas, abdominales y brazos. Lo más importante es que nos divertiremos.

    Sign up here for updates on this class!

Body Sculpting

New Settlement Community Center
1501 Jerome Ave
Wednesday: 10:00 a.m.-11:00 a.m.
Details

  • Wednesday: 10:00 a.m.-11:00 a.m.
  • Age: Adult
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.

    Sign up here for updates on this class!

Bodywork

Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • In this class you will use a variety of equipment including barbells, weight balls, and hand weights.  Each week you will focus on a different region of your body including legs, core, and arms.

    This class is free and open to the public.

    All equipment is provided.

Bokwa

Soundview Park Field House
1550 Lafayette Avenue
Sunday: 11:00 a.m.-12:00 p.m.
Details

  • Sunday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 1550 Lafayette Avenue
  • Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising!

    Sign up here for updates on this class!

C - Sculpt

Patterson Community Center
340 Morris Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 340 Morris Avenue
  • Phone: 718-993-2744
  • A class to strengthen your core, build and tone muscle with fun cardio challenges.

    Sign up here for updates on this class!

Cardio Dance/Aerobics

West Bronx Recreation Center
1527 Jesup Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 1527 Jesup Avenue
  • Phone: (718) 293-5934
  • Cardio Dance/Aerobics features upbeat music with low to mid dance exercises with easy to follow aerobics steps that will strengthen cardiovascular mobility.


    Sign up here for updates on this class!

     

Cardio Kickboxing

Dreiser Community Center
177 Dreiser Loop
Tuesday: 7:15 p.m.-8:15 p.m.
Details

  • Tuesday: 7:15 p.m.-8:15 p.m.
  • Age: Adult, Senior
  • Directions: 177 Dreiser Loop
  • Phone: 718-320-3300 x 3532
  • A cardio based class to expand blood flow throughout the body by using a wide range of exercises and consistent movements.

    Sign up here for updates on this class!

Dance Fitness

Bronxworks Classic Center
286 East 156th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 286 East 156th Street
  • Phone: 718-665-1300
  • An exciting upbeat energetic move and groove cardio/dance class to get your heart rate up and your body moving while having fun. All you need to bring is your energy and a smile.

    Sign up here for updates on this class!

Family Zumba

St. James Recreation Center
2530 Jerome Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • Age: Everyone
  • Directions: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Families welcome. Please bring a key lock to secure your belongings.

     

     


    Sign up here for updates on this class!

     

Fitness for All

Tolentine Senior Center
2345 University Ave
Monday: 11:00 a.m.-12:00 p.m.
Details

  • Monday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 2345 University Ave
  • Phone: angel.dejesus@raininc.org
  • This low impact class is designed to improve strength and flexibility using simple and easy exercises for maximum support and stability.

    Sign up here for updates on this class!

Head to Toe Toning

JASA Einstein Community Center (Gloria Wise)
135 Einstein Loop
Monday: 11:00 a.m.-12:00 p.m.
Details

  • Monday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 135 Einstein Loop
  • This head to toe toning exercise can work your abs and arms, legs, back, and so much more, all at once! This workout will have you burning calories and fat all day

    Sign up here for updates on this class!

High Intensity Interval Training

Justice Sonia Sotomayor Community Center
1000 Rosedale Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult
  • Directions: 1000 Rosedale Avenue
  • Phone: 347-603-3003
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. Clases de baile basadas en cardio que incluyen temas de bailes de música latina y popular, ¡creando un entrenamiento divertido, emocionante y efectivo! Las rutinas incluyen ejercicios aeróbicos, entrenamiento en intervalos con una combinación de ritmos rápidos y lentos que tonifican y esculpen el cuerpo con pasos de baile fáciles de seguir.

    Sign up here for updates on this class!

Intermediate Zumba

Jacobi Medical Center
1400 Pelham Parkway South
Tuesday: 7:30 p.m.-8:30 p.m.
Details

  • Tuesday: 7:30 p.m.-8:30 p.m.
  • Age: Everyone
  • Directions: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Classes will be held in the Atrium (Building 8).

    Sign up here for updates on this class!

Intermediate Zumba II

Jacobi Medical Center
1400 Pelham Parkway South
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Everyone
  • Directions: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Kickboxing

New Settlement Community Center
1501 Jerome Ave
Monday: 9:00 a.m.-10:30 a.m.
Details

  • Monday: 9:00 a.m.-10:30 a.m.
  • Age: Adult, Senior
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

Latin Dance Fitness

Poe Park Visitor Center
2640 Grand Concourse
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 2640 Grand Concourse
  • Phone: 718-365-5516
  • A beginner to intermediate dance class with a variety of Latin dances from today and the past such as Merengue, Bachata, and Salsa. The playlist will be bilingual to appeal to both English and Spanish speakers. You only need a water bottle to stay hydrated and positive energy. La clase será un curso de entrenamiento con baile latino para principiantes e intermedios, donde los estudiantes aprenderán una variedad de bailes latinos de hoy y de ayer. Los estudiantes se pondrán en forma mientras bailan diversos ritmos latinos, como el merengue, la bachata y la salsa. La música será bilingüe para atraer tanto a hablantes de inglés como de español. Los estudiantes solo necesitan traer una botella de agua para mantenerse hidratados y su energía positiva.

    Sign up here for updates on this class!

Line Dance

Jacobi Medical Center
1400 Pelham Parkway South
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • Learn a variety of line dances in this fun and social class. No partner needed.

    Sign up here for updates on this class!

Move, Tone, and Balance

Fort Independence Community Center
3350 Bailey Ave
Friday: 11:00 a.m.-12:00 p.m.
Details

  • Friday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 3350 Bailey Ave
  • Phone: (718) 884-7050
  • This workout uses a variety of easy to follow exercises that will build strength, endurance, and improve balance. You will also increase your heart rate, burn fat and tone muscle.

    Sign up here for updates on this class!

Power of Self: Karate + Yoga

Bronx Neighborhood Health Action Center
1826 ARTHUR AVENUE
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 1826 ARTHUR AVENUE
  • Phone: 718-508-0639
  • Transform your body and mind with karate training by tapping into your power of self- preservation with meditation and self-defense moves

    Sign up here for updates on this class!

Senior Dance Fitness

Mitchell Senior Center
188-190 Lincoln Ave
Wednesday: 10:30 a.m.-11:30 a.m.
Details

  • Wednesday: 10:30 a.m.-11:30 a.m.
  • Age: Senior
  • Directions: 188-190 Lincoln Ave
  • Phone: (718) 665-2168
  • This low-impact total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. This class incorporates easy to follow dance steps and continuous movement to great music makes it fun!

Step Aerobics

Eastchester Community Center
3016 Yates Ave
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 3016 Yates Ave
  • Phone: 718-231-7384
  • A fun and exciting workout that uses easy-to- follow exercises to increase cardiovascular fitness and tone the body

    Sign up here for updates on this class!

Women's Self Defense

New Settlement Community Center
1501 Jerome Ave
Monday: 10:00 a.m.-11:00 a.m.
Details

  • Monday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

Working Out With CBEAR

P.S. 62 Inocensio Casanova
660 Fox Street
Tuesday: 4:30 p.m.-5:30 p.m.
Details

  • Tuesday: 4:30 p.m.-5:30 p.m.
  • Age: Adult, Senior
  • Directions: 660 Fox Street
  • Phone: (718) 585-1617
  • This low impact class is designed to improve strength and flexibility using simple and easy exercises for maximum support and stability.

    Sign up here for updates on this class!

Yoga

Soundview Community Center
1680 Seward Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 1680 Seward Avenue
  • Phone: 718-378-6246
  • An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.

Zumba

Bronx River Community Center
1619 East 174th Street
Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 1619 East 174th Street
  • Phone: (718) 589-0553
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

    Sign up here for updates on this class!

Zumba

Co-Op City Administrative Office Community Center
2049 Bartow Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 2049 Bartow Avenue
  • Phone: 718-320-3300 x3532
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

Poe Park Visitor Center
2640 Grand Concourse
Saturday: 10:15 a.m.-11:15 a.m.
Details

  • Saturday: 10:15 a.m.-11:15 a.m.
  • Age: Teen, Adult, Senior
  • Directions: 2640 Grand Concourse
  • Phone: 718-365-5516
  • Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

St. James Recreation Center
2530 Jerome Avenue
Wednesday: 9:00 a.m.-10:00 a.m.
Details

  • Wednesday: 9:00 a.m.-10:00 a.m.
  • Age: Everyone
  • Directions: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Families welcome. Please bring a key lock to secure your belongings.




    Sign up
    here for updates on this class!

Zumba

St. Jerome H.A.N.D.S. Community Center
330 East 138th Street
Saturday: 5:00 p.m.-6:00 p.m.
Details

  • Saturday: 5:00 p.m.-6:00 p.m.
  • Age: Everyone
  • Directions: 330 East 138th Street
  • Phone: 718-402-7866
  • Easy steps to work out with Latin dance moves. Everyone is welcome.

    Sign up here for updates on this class!

Zumba

Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Sunday: 1:30 p.m.-2:30 p.m.
Details

  • Sunday: 1:30 p.m.-2:30 p.m.
  • Age: Everyone
  • Directions: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • Zumba uses a fusion of Latin, International and popular music to create exciting and fun dance routines! Dancing is the way to get fit without feeling like you are exercising. This class will have you moving to the beat!


    Sign up here for updates on this class!

     

     

Zumba Life

Highbridge Senior Center
1181 Nelson Ave, 2nd Floor
Friday: 11:00 a.m.-12:00 p.m.
Details

  • Friday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 1181 Nelson Ave, 2nd Floor
  • Phone: 718-588-3004
  • a combination of dance and exercise using different rhythms, such as: Salsa, Merengue, Rock etc. Directed to a population of elderly people with an approximate duration of 45 to 1 hour, the exercises will be of heating, a little resistance, prevention of falls, brain gymnastics and stretching. The purpose of these classes is to stay active, motivated, socialize and have fun. Una combinación de baile y ejercicio utilizando diferentes ritmos, como: salsa, merengue, rock, etc. Dirigidos a una población de personas mayores con una duración aproximada de 45 minutos a 1 hora, los ejercicios serán de calentamiento, un poco de resistencia y prevención de caídas, gimnasia cerebral y estiramientos. El propósito de estas clases es mantenerse activo, motivado, socializar y divertirse.

Zumba for Seniors

RAIN Bailey Senior Center
2660 Bailey Avenue
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Thursday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 2660 Bailey Avenue
  • Phone: 718-796-2559
  • This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

No classes found

 

Brooklyn

*Low Impact Fitness

Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Saturday: 9:15 a.m.-10:00 a.m.
Details

  • Saturday: 9:15 a.m.-10:00 a.m.
  • Age: Senior
  • Directions: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
  • This low impact workout improves muscle strength and posture while keeping the heart rate engaged. This class is geared towards people 60 years old and up. 

     


    Sign up here for updates on this class!

     

*Zumba

Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Senior
  • Directions: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

     


    Sign up here for updates on this class!

     

Aerobics

Betsy Head Field House
Livonia Ave between Hopkinson & Amboy streets
Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Saturday: 9:00 a.m.-11:00 a.m.
Details

  • Monday: 9:00 a.m.-11:00 a.m.
  • Wednesday: 9:00 a.m.-11:00 a.m.
  • Friday: 9:00 a.m.-11:00 a.m.
  • Saturday: 9:00 a.m.-11:00 a.m.
  • Age: Teen, Adult, Senior
  • Directions: Livonia Ave between Hopkinson & Amboy streets
  • Phone: (718) 257-1636
  • Cardio exercise class combining strength and toning exercises.

     

    Please bring a key lock to secure your belongings.

     


    Sign up here for updates on this class!

     

Aerobics

Salem Missionary Baptist Church
305 E 21st St.
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 305 E 21st St.
  • Phone: (718) 287-1783
  • A moderate heart pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Aerobics

Van Dyke II Senior Center
430 Dumont Avenue
Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • Wednesday: 11:00 a.m.-12:00 p.m.
  • Thursday: 11:00 a.m.-12:00 p.m.
  • Friday: 11:00 a.m.-12:00 p.m.
  • Age: Senior
  • Directions: 430 Dumont Avenue
  • Phone: (718) 385-1110
  • A moderate heart pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Athletic Conditioning

Ingersoll Community Center
177 Myrtle Avenue
Saturday: 10:30 a.m.-11:30 a.m.
Details

  • Saturday: 10:30 a.m.-11:30 a.m.
  • Age: Adult, Senior
  • Directions: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • A full body workout to build muscle, strength, endurance and cardiovascular strength.

    Sign up here for updates on this class!

Beginner Strength Training

CHI Health Center
2882 W 15th St
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 2882 W 15th St
  • Phone: (718) 372-5775
  • High Intensity Interval Training (HIIT) for begginners. This workout is guaranteed to burn fat, improve muscle tone, and increase stamina.

    Sign up here for updates on this class!

Bodyweight Training Fundamentals

Brooklyn Public Library - New Utrecht
1743 86th St, Brooklyn, NY
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 1743 86th St, Brooklyn, NY
  • Phone: 718-236-4086
  • This class will help you to build strength and improve flexibility. All bodyweight exercises will help to alleviate minor aches and pain. By moving at your own pace you will be able to monitor your progress and remain motivated. All fitness levels are welcome. Please bring your own mat.

    Sign up here for updates on this class!

Cardio Aerobics

Glenwood Community Center
5816 Farragut Rd
Tuesday: 8:00 p.m.-9:00 p.m.
Details

  • Tuesday: 8:00 p.m.-9:00 p.m.
  • Age: Adult, Senior
  • Directions: 5816 Farragut Rd
  • Phone: 347-492-4813
  • A total body workout designed to improve cardiovascular fitness. All fitness levels are welcome. Please bring a towel and water.

    Sign up here for updates on this class!

Cardio Kickboxing

Atlantic Terminal Community Center
501 Carlton Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 501 Carlton Avenue
  • Phone: 718-783-7329
  • "HouseBox with LRox" is a full-body cardio workout designed to tone the body. While centered around traditional boxing and kickboxing moves, this class emphasizes the use of proper form all to House Music. Instructor: LisaRoxanne

    Sign up here for updates on this class!

Cardio Sculpt Aerobics

Breukelen Community Center
715 East 105th Street
Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.
Details

  • Tuesday: 8:00 p.m.-9:00 p.m.
  • Thursday: 8:00 p.m.-9:00 p.m.
  • Age: Adult
  • Directions: 715 East 105th Street
  • Phone: 718-257-0152
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Caribbean World Dance

Atlantic Terminal Community Center
501 Carlton Avenue
Thursday: 7:30 p.m.-8:30 p.m.
Details

  • Thursday: 7:30 p.m.-8:30 p.m.
  • Age: Adult, Senior
  • Directions: 501 Carlton Avenue
  • Phone: 718-783-7329
  • This fun dance class will keep you sweating and grooving to a variety of Caribbean rhythms, while improving cardiovascular health and toning the body. This instructor is a part of the Fitness Instructor Training Program.

    Sign up here for updates on this class!

Chair Aerobics

Abe Stark Senior Center
103-15 Farragut Rd.
Friday: 10:30 a.m.-11:00 a.m.
Details

  • Friday: 10:30 a.m.-11:00 a.m.
  • Age: Senior
  • Directions: 103-15 Farragut Rd.
  • This class focuses on improving core, upper body strength and mobility.

    Sign up here for updates on this class!"

Dance Aerobics

Trinity Lutheran Church
411 46th St,
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 411 46th St,
  • Phone: (718) 854-6040
  • A fun, vigorous workout designed to music to motivate participants to focus on flexibility, strength and endurance for muscles and cardiovascular endurance. Instructor: Natalie

    Sign up here for updates on this class!

Dance Fitness

Life-John Coker ELC
1375 Bushwick Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 1375 Bushwick Avenue
  • Phone: 718-452-1414
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Elite Athletic Boot Camp

Breukelen Community Center
715 East 105th Street
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 715 East 105th Street
  • Phone: 718-257-0152
  • This class will help to shape, tone and sculpt the body. This is a total body workout that will build strength and endurance while improving coordination and balance.

    Sign up here for updates on this class!

Feldenkrais

Brooklyn Public Library - Highlawn
1664 W. 13th St. at Kings Highway
Monday: 11:30 a.m.-12:30 p.m.
Details

  • Monday: 11:30 a.m.-12:30 p.m.
  • Age: Adult, Senior
  • Directions: 1664 W. 13th St. at Kings Highway
  • Phone: 718-234-7208
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Instructor: Adam

    Sign up here for updates on this class!

Fitness Fusion

YWCA of Brooklyn
30 Third Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Age: Adult
  • Directions: 30 Third Avenue
  • Phone: 718-875-1190
  • This high energy fusion class consists of cardio kickboxing, strengthening, conditioning, and HIIT training for a full body workout. Then enjoy deep stretching to end the class feeling good!

    Sign up here for updates on this class!

Functional Fitness

Brownsville Recreation Center
1555 Linden Boulevard
Wednesday: 9:00 a.m.-11:30 a.m.
Details

  • Wednesday: 9:00 a.m.-11:30 a.m.
  • Age: Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level. This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.

     


    Sign up here for updates on this class!

     

Get Fit

ParCare Community Health Network
445 Park Avenue
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 445 Park Avenue
  • A workout program that combines rhythmic exercises with stretching and strength training to improve flexibility, muscular strength and cardiovascular performance.

    Sign up here for updates on this class!

High Intensity Low Impact Aerobics

Brownsville Recreation Center
1555 Linden Boulevard
Monday: 7:00 p.m.-9:00 p.m.
Details

  • Monday: 7:00 p.m.-9:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • This class will help to burn fat and tone the muscles with vigorous cardio and body weight exercises. Bring a mat, towel and some water.


    Sign up here for updates on this class!

     

     

Latin Cardio

Kings County Hospital
Clarkson Ave & New York Ave.
Tuesday: 5:15 p.m.-6:15 p.m.
Details

  • Tuesday: 5:15 p.m.-6:15 p.m.
  • Age: Teen, Adult, Senior
  • Directions: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Class is held in the E Building, 3rd floor, Room 3155 (enter through E-3000).

    Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reggaeton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Love Lyfe Fit

Rapha
78 Saratoga Avenue
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 78 Saratoga Avenue
  • Phone: (347) 787-1111
  • A dance fitness class for everyone!

    Sign up here for updates on this class!

Low Impact Cardio Sculpt

Brooklyn Public Library - Clinton Hill
380 Washington Ave
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Everyone
  • Directions: 380 Washington Ave
  • Phone: (718) 398-8713
  • This workout has easy to follow cardio and strength training exercises that is a great way to get fit and strong. It is designed for active older adults but all are welcome! This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Restorative Yoga

McCarren Play Center
776 Lorimer Street
Saturday: 9:05 a.m.-10:05 a.m.
Details

  • Saturday: 9:05 a.m.-10:05 a.m.
  • Age: Teen, Adult, Senior
  • Directions: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier to maintain balance while stimulating and relaxing the body.

Shape Up NYC:Full Body Cardio Sculpt

Red Hook Recreation Center
155 Bay Street
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 155 Bay Street
  • Phone: (718) 722-3211
  • This class is designed to blast your cardio fitness and work your muscles in every way possible. Through a combination of strength training (with resistance bands) and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels. 

    Sign up here for updates on this class!

Shape Up NYC:Moving for Wellness; Mind and Body

Kingsbrook Jewish Medical Center
585 Schenectady Ave.
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 585 Schenectady Ave.
  • Phone: 718-363-6610
  • This class will help to improve the mobility by utilizing stretching and cardio exercises for pain relief and overall body improvement. By using mindfulness techniques, such as focusing on breathe and movement, you can renew the way you think to transform your body, range of movement and improve health.

    Sign up here for updates on this class!

Soca Fitness

Cypress Hills Community Center
475 Fountain Ave
Friday: 6:30 p.m.-7:30 p.m.
Details

  • Friday: 6:30 p.m.-7:30 p.m.
  • Age: Adult
  • Directions: 475 Fountain Ave
  • Phone: 3474366311
  • Shape Up with fun Caribbean dance routines, with easy to follow choreography set to increase cardiovascular fitness and tone the body.

    Sign up here for updates on this class!

Spinning w/Michelle

McCarren Play Center
776 Lorimer Street
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Come and Spin for an intense low impact cardio workout. All levels welcome.

    Sign up here for updates on this class!"

Step Aerobics

Brownsville Recreation Center
1555 Linden Boulevard
Wednesday: 7:00 p.m.-9:00 p.m.
Details

  • Wednesday: 7:00 p.m.-9:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

     


    Sign up here for updates on this class!

     

Stretch & Walk

Marine Park
SHORE PKWY., AVENUE U, FILMORE AVE. BET. BRIGHAM ST., GERRITSEN AVE., AND FLATBUSH AVE. (Brooklyn)
Monday: 9:00 a.m.-10:30 a.m.
Friday: 9:00 a.m.-10:30 a.m.
Details

Vinyasa Flow

McCarren Play Center
776 Lorimer Street
Tuesday: 7:30 p.m.-8:30 p.m.
Details

  • Tuesday: 7:30 p.m.-8:30 p.m.
  • Age: Adult, Senior
  • Directions: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Vinyasa yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.

    Location: Multipurpose A

Vinyasa Yoga

Brownsville Recreation Center
1555 Linden Boulevard
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

     


    Sign up here for updates on this class!

     

Yoga

Atlantic Terminal Community Center
501 Carlton Avenue
Monday: 8:00 p.m.-9:00 p.m.
Wednesday: 8:00 p.m.-9:00 p.m.
Details

  • Monday: 8:00 p.m.-9:00 p.m.
  • Wednesday: 8:00 p.m.-9:00 p.m.
  • Age: Adult, Senior
  • Directions: 501 Carlton Avenue
  • Phone: 718-783-7329
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing.

    Sign up here for updates on this class!

Yoga

St. Andrew's Catholic Church
6713 Ridge Blvd.
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 6713 Ridge Blvd.
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing.

    Sign up here for updates on this class!

Zumba

Bedford Stuyvesant Family Health Center
1456 Fulton Street
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Teen, Adult
  • Directions: 1456 Fulton Street
  • Phone: 718-636-4500
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

Brooklyn Public Library - Eastern Parkway
1044 Eastern Parkway
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 1044 Eastern Parkway
  • Phone: 718.953.4225, ext. 37116
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

Industry City Athletic Club
237 36th St
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 237 36th St
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness, and interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Zumba

Kings County Hospital
Clarkson Ave & New York Ave.
Wednesday: 5:15 p.m.-6:15 p.m.
Details

  • Wednesday: 5:15 p.m.-6:15 p.m.
  • Age: Teen, Adult, Senior
  • Directions: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Class is held in the E Building, 3rd floor, Room 3155 (enter through E-3000). Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

McCarren Play Center
776 Lorimer Street
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Zumba

Opus Arise Beacon
985 Rockaway Ave
Saturday: 10:30 a.m.-11:30 a.m.
Details

  • Saturday: 10:30 a.m.-11:30 a.m.
  • Age: Everyone
  • Directions: 985 Rockaway Ave
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

Our Lady of Perpetual Help Notre Dame Hall
558 59th St
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 558 59th St
  • Phone: 718.630.7171
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness, and interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

YWCA of Brooklyn
30 Third Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • Age: Teen, Adult
  • Directions: 30 Third Avenue
  • Phone: 718-875-1190
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

No classes found

 

Manhattan

ABsolution

Chelsea Recreation Center
430 West 25th Street
Sunday: 11:00 a.m.-11:45 a.m.
Details

  • Sunday: 11:00 a.m.-11:45 a.m.
  • Age: Adult
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • This class will specifically focus on your abdominals and core. Get ready to tone and define your abs, while improving posture during this low impact workout.


    Sign up here for updates on this class!

     

Aerobics & Cardio Kick Dance

Family Health Center of Harlem
1824 Madison Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 1824 Madison Avenue
  • Phone: 212-423-4796
  • This class begins with Aerobics including stretch, weights, part body and total body workout to tone and sculpt your body shape and structure. It also provides Cardio Dance and Kicks with lots of movement for a fun workout to boost metabolism. The class mission is to provide professional techniques and methodologies for Stress Management, Anti-Aging, and Self-Confidence. No class on 10/17, 11/28, 12/19, 1/16, 2/20, 3/20, 4/17, 5/15

    Sign up here for updates on this class!

Afro-Caribbean Cardio

Harlem Hospital Center
506 Lenox Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Everyone
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Afro-Caribbean Cardio includes exercises for toning, tightening and stretching the muscles, while incorporating globally-inspired dance movements. The class is structured to suit all fitness levels and abilities.

    Sign up here for updates on this class!

Afro-World Dance Fusion

Harlem Hospital Center
506 Lenox Avenue
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • A high energy low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.

    Sign up here for updates on this class!

Beginner Yoga

Asser Levy Recreation Center
392 Asser Levy Place
Thursday: 12:00 p.m.-1:15 p.m.
Details

  • Thursday: 12:00 p.m.-1:15 p.m.
  • Age: Adult, Senior
  • Directions: 392 Asser Levy Place
  • Phone: (212) 447-2023
  • An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.


    Sign up here for updates on this class!

    Location: Multi-Purpose Room

     

Beginner's Boot Camp

P.S. 189
2580 Amsterdam Avenue
Thursday: 9:00 a.m.-10:00 a.m.
Details

  • Thursday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 2580 Amsterdam Avenue
  • Phone: (212) 927-8303
  • A fun, energetic workout that uses interval training to help individuals find strength, tone, and flexibility.

    Sign up here for updates on this class!

Cardio Blast Fitness

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. 

     

     


    Sign up here for updates on this class!

     

Cardio Conditioning

SCAN El Faro Beacon
2351 1st Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 2351 1st Avenue
  • Phone: 646-610-0538

Cardio Kick Dance

Recreation Center 54
348 East 54th Street
Thursday: 6:15 p.m.-7:15 p.m.
Details

  • Thursday: 6:15 p.m.-7:15 p.m.
  • Age: Adult, Senior
  • Directions: 348 East 54th Street
  • Phone: (212) 754-5411
  • This class begins with Aerobics including stretch, weights, part body and total body workout to tone and sculpt your body shape and structure. It also provides Cardio Dance and Kicks with lots movements and fun for painless and playful workout to boost metabolism. The class mission is to provide professional techniques and methodologies for Stress Management, Anti-Aging, and Self-Confident & Love.

     

Cardio Kick Punch Fitness

S.C.A.N. East River Houses
404 East 104th St
Monday: 8:30 p.m.-9:30 p.m.
Details

  • Monday: 8:30 p.m.-9:30 p.m.
  • Age: Everyone
  • Directions: 404 East 104th St
  • This class is designed to build muscle strength and endurance through body weighted exercises while burning calories with intense cardio training.

    Sign up here for updates on this class!

Cardio Sculpt

Chelsea Recreation Center
430 West 25th Street
Sunday: 12:00 p.m.-1:00 p.m.
Details

  • Sunday: 12:00 p.m.-1:00 p.m.
  • Age: Adult
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • Blast your cardio fitness level through the roof with a full class of the best of cardio training! Training might include kickboxing, Hip-Hop funk dance, high and low impact activity, sports conditioning or any type of cardio training the instructor feels like throwing at you. But the bottom line is this class will challenge your aerobic and anaerobic threshold every time. Come prepared to sweat, breathe hard and get super fit!


    Sign up here for updates on this class!

     

Cardio Sculpt Class

Harlem Hospital Center
506 Lenox Avenue
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • A fun non-stop unique blend of cardio, strength, and full-body sculpting session. Emphasizing simple to follow routines that will build strength, endurance, and confidence. Class is designed for adults of all level of fitness.

    Sign up here for updates on this class!

Cardio Sculpt Class

Metropolitan Hospital
1901 1st Avenue, 11th floor Gymnasium Mental Health Building
Thursday: 5:15 p.m.-6:00 p.m.
Details

  • Thursday: 5:15 p.m.-6:00 p.m.
  • Age: Adult, Senior
  • Directions: 1901 1st Avenue, 11th floor Gymnasium Mental Health Building
  • A fun non-stop unique blend of cardio, strength, and full-body sculpting session. Emphasizing simple to follow routines that will build strength, endurance, and confidence. Class is designed for adults of all level of fitness.

    Sign up here for updates on this class!

Cardio Soul Fusion Fitness

Harlem Hospital Center
506 Lenox Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This Cardio Soul Fusion workout will get you moving with easy steps to follow, as you sculpt and strengthen your body.

    Sign up here for updates on this class!

Cardio and Toning

Gertrude Ederle Recreation Center
232 West 60th Street
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Age: Everyone
  • Directions: 232 West 60th Street
  • Phone: (212) 397-3159
  • Fitness changes lives. Period. Specifically, it can change YOUR life. This 12-week class integrates a unique, fun combo of core and cardio to empower you with a stronger body, a healthy mind and sense of soul. This class will leave you addicted to fitness, and leave you with a lifelong blueprint on how to keep fitness as a priority in your life. Health is the new wealth. Join to learn why!

     

     


    Sign up here for updates on this class!

     

Chair Yoga

Polo Ground Senior Center
2965 8th Avenue
Wednesday: 11:30 a.m.-12:30 p.m.
Details

  • Wednesday: 11:30 a.m.-12:30 p.m.
  • Age: Adult, Senior
  • Directions: 2965 8th Avenue
  • Phone: 212-289-5475
  • A seated Yoga class that raises the heart rate and improves balance with minimal impact on the joints.

    Sign up here for updates on this class!

Core Zone

Thomas Jefferson Recreation Center
2180 First Avenue & E. 112 Street
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 2180 First Avenue & E. 112 Street
  • Phone: (212) 860-1383
  • With a focus on strengthening and fine tuning, this class will increase muscle and tone for a leaner, stronger body.


    Sign up here for updates on this class!

     

Dance Aerobics

Louis D. Brandeis High School
145 W 84th St
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult
  • Directions: 145 W 84th St
  • Phone: (917) 441-5600
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This class will include a warm up, cardio, strength training and a cool down. Instructor: Jennifer

Dance Aerobics

Louis D. Brandeis High School (Goddard Riverside Beacon)
145 W 84th St. (btn Amsterdam and Columbus)
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 145 W 84th St. (btn Amsterdam and Columbus)
  • Phone: 212.8660009
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This class will include a warm up, cardio, strength training and a cool down.

    Sign up here for updates on this class!

Dance Fitness

Chelsea Recreation Center
430 West 25th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • A total body workout that isolates larger muscle groups to increase strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Please bring a key lock to secure your belongings.

     


    Sign up here for updates on this class!

     

Dance Fitness

Harlem Hospital Center
506 Lenox Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Everyone
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Dance Fitness is a fun, high energy class that provides a total body workout as it isolates larger muscle groups, increases strength and defines your core with specific emphasis on the abs, glutes, quads and arms. Instructor: Lisa

    Sign up here for updates on this class!

Dance Fitness

Highbridge Recreation Center
2301 Amsterdam Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 2301 Amsterdam Avenue
  • Phone: (212) 927-2012
  •  A fun and exciting workout that uses easy to follow dance steps to maintain Cardiovascular Health. 

     

     



    Sign up here for updates on this class!

Dance Fitness

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Sunday: 7:00 p.m.-8:00 p.m.
Details

  • Sunday: 7:00 p.m.-8:00 p.m.
  • Age: Adult
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • A total body workout focusing on toning, tightening and stretching the muscles while incorporating globally inspired dance movements. It is also structured to suit all fitness levels and abilities.

    Sign up here for updates on this class!

Feldenkrais Awareness Through Movement

Interchurch Center
475 Riverside Drive
Friday: 12:00 p.m.-1:00 p.m.
Details

  • Friday: 12:00 p.m.-1:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 475 Riverside Drive
  • Phone: 212-870-2200
  • Class meets in Cafeteria Room 3: Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find the room.
    The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing.

    Sign up here for updates on this class!

Hip Hop Body Burn

Two Bridges Neighborhood Council
82 Rutgers Slip
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 82 Rutgers Slip
  • Phone: 212.233.7859
  • Hip hop body burn is a high intensity interval training class set to hip hop music.

    Sign up here for updates on this class!

IntenSati

Harlem Hospital Center
506 Lenox Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Improve your body, mind and spirit with this powerful invigorating workout. IntenSati combines affirmations with interval training, martial arts, dance and Yoga. You will leave the class feeling stronger, inspired and uplifted!

    Sign up here for updates on this class!

Intro to Fitness

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • This low-impact class will begin with a warm up and gentle stretching followed by standing and chair exercises. Exercises will focus on improving flexibility and strength. Participants will learn how to incorporate exercise into their daily lives as well as ways to promote overall health and wellness.

    Sign up here for updates on this class!

Korean Dance: Traditional and Fusion

Hudson Guild: Elliott Community Center
441 West 26th Street
Monday: 7:30 p.m.-8:30 p.m.
Details

  • Monday: 7:30 p.m.-8:30 p.m.
  • Age: Everyone
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repertoire to increase your range of motion and flexibility.

    Sign up here for updates on this class!

Low Impact Fitness

King Towers Cornerstone Community Center
2 West 115th Street
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 2 West 115th Street
  • Phone: (212) 348-5721
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

Low Impact Fitness

Lincoln Square Neighborhood Center
250 West 65th Street
Friday: 10:00 a.m.-11:00 a.m.
Details

  • Friday: 10:00 a.m.-11:00 a.m.
  • Age: Senior
  • Directions: 250 West 65th Street
  • Phone: 212.874.0860
  • This low impact workout improves muscle strength and posture while keeping the heart rate engaged to improve cardiovascular health. This class is geared toward seniors.

    Sign up here for updates on this class!

Old School R&B Dance Fitness

African Services Committee
429 W 127th St.
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 429 W 127th St.
  • Phone: 212-222-3882
  • Enter the building either through the green door at 429 W. 127th Street (stairs) to the 3 floor or through the gray door at 423 W. 127th St (elevator) to the 3rd floor. A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health. This class is created for all levels and you do not need any prior dance experience to participate.

    Sign up here for updates on this class!

Physical Revival

Harlem Hospital Center
506 Lenox Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Rhythm of the Beat and Soul

Harlem Hospital Center
506 Lenox Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This class is for everyone to enjoy the music and movement. There is no strict restriction of steps and free of expression of happiness and joy.

    Sign up here for updates on this class!

STRONG by Zumba

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

     


     

     

Senior Boot Camp

Henry Street Settlement
334 Madison St. Lower Level
Friday: 5:00 p.m.-6:00 p.m.
Details

  • Friday: 5:00 p.m.-6:00 p.m.
  • Age: Senior
  • Directions: 334 Madison St. Lower Level
  • Phone: 212-349-2770
  • Follow the arrow on the sign for "Henry Street Settlement - Good Companions Senior Center" This is a low impact HIIT workout designed to help build muscle strength as well as endurance while improving cardiovascular health. Great for beginners and advance Instructor: Theo.

    Sign up here for updates on this class!

Soca/Dance Fitness

Harlem Hospital Center
506 Lenox Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • A fun, high energy dance class that will get your heart pumping and those burn calories burned. The easy dance moves and Caribbean beats will feel like a party instead of a workout. This aerobic class will improve fitness, cardiovascular health, flexibility, and rhythm.

    Sign up here for updates on this class!

Step & Sculpt

Jackie Robinson Recreation Center
85 Bradhurst Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult
  • Directions: 85 Bradhurst Avenue
  • Phone: (212) 234-9607
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories! Instructor: Chris

     


    Sign up here for updates on this class!

     

Step and Sculpt

Thomas Jefferson Recreation Center
2180 First Avenue & E. 112 Street
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 2180 First Avenue & E. 112 Street
  • Phone: (212) 860-1383
  • Step & Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands and a step.

    Children are not allowed while class is in session.


    Sign up here for updates on this class!

     

Strength Training

Thomas Jefferson Recreation Center
2180 First Avenue & E. 112 Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 2180 First Avenue & E. 112 Street
  • Phone: (212) 860-1383
  • Using the latest fitness techniques, this class will engage your abdominal muscles for a leaner, stronger core.

    Instructor:  Chris Patt

     


    Sign up here for updates on this class!

     

Strong by Zumba

Harlem Hospital Center
506 Lenox Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Everyone
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Instructor: Wisome

    Sign up here for updates on this class!

Super Fun Dance Time

Alfred E. Smith Recreation Center
80 Catherine Street
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 80 Catherine Street
  • Phone: (212) 285-0300
  • A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health. This class is created for all levels and you do not need any prior dance experience to participate. Come join us for your new favorite Monday night activity.

    Sign up here for updates on this class!

Sweat Sculpt

Central Park Gardens Community Room
50 West 97th Street
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 50 West 97th Street
  • A unique blend of cardio, strength, and full-body sculpting session. Emphasizing simple to follow routines that will build strength, endurance, and confidence. Class is designed for adults of all level of fitness.

    Sign up here for updates on this class!

Total Body Blast

Pelham Fritz Recreation Center
18 Mount Morris Park West
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • Age: Everyone
  • Directions: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  •  

    Strengthen and tone core muscle groups in this full body workout. Instructor: Chris Patt

     


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Total Body Tabata

Gertrude Ederle Recreation Center
232 West 60th Street
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Saturday: 2:00 p.m.-3:00 p.m.
  • Age: Teen, Adult
  • Directions: 232 West 60th Street
  • Phone: (212) 397-3159
  • Total Body Tabata is high-intensity interval training that builds endurance and strength. Tabata's format includes 20 seconds of a very high intensity exercise followed by 10 seconds of rest that is repeated 8 times for a total of 4 minutes to tax both the aerobic and anaerobic energy systems and decrease body fat. Instructor : Tamara


    Sign up here for updates on this class!

     

Total Body Tone

JCC of Harlem
318 W 118th St.
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 318 W 118th St.
  • Phone: 212-865-1215
  • This workout is aimed to tone muscles, increase your energy, mobility and overall fitness level, using fun and different workout styles.

    Sign up here for updates on this class!

Total Body Toning (Bilingual)

East Harlem Asthma Center, East and Central Harlem DPHO
161-169 East 110th Street
Monday: 12:00 p.m.-1:00 p.m.
Details

  • Monday: 12:00 p.m.-1:00 p.m.
  • Age: Adult, Senior
  • Directions: 161-169 East 110th Street
  • Phone: 212-996-8513
  • This is an interval training class, that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, the goal is to push participants harder than they’d push themselves and to always keep the body guessing. Music is incorporated to help participants achieve their goals in a fun healthy way.

    Sign up here for updates on this class!

Total Body Workout

SCAN El Faro Beacon
2351 1st Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 2351 1st Avenue
  • Phone: 646-610-0538
  • This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance.

Total Body w/ Abs & Glutes

SCAN El Faro Beacon
2351 1st Avenue
Saturday: 4:00 p.m.-5:00 p.m.
Details

  • Saturday: 4:00 p.m.-5:00 p.m.
  • Age: Adult, Senior
  • Directions: 2351 1st Avenue
  • Phone: 646-610-0538
  • This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance.

Wine & Werk Afro-Caribbean Dance

Harlem Hospital Center
506 Lenox Avenue
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This high-intensity workout fuses body weight exercises with easy to follow dance moves, set to the upbeat sounds and rhythms of Soca, dancehall and Afrobeat music. Burn calories, increase cardio-respiratory endurance while toning and sculpting the body. Come prepared to whine your waist and werk up a sweat in this fun-filled, high-energy class!

    Sign up here for updates on this class!

Yoga

Gertrude Ederle Recreation Center
232 West 60th Street
Thursday: 5:00 p.m.-6:00 p.m.
Details

  • Thursday: 5:00 p.m.-6:00 p.m.
  • Age: Adult, Senior
  • Directions: 232 West 60th Street
  • Phone: (212) 397-3159
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

     Instructor: Anita

    Aerobics Room

     


    Sign up here for updates on this class!

     

Zumba

Highbridge Recreation Center
2301 Amsterdam Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 2301 Amsterdam Avenue
  • Phone: (212) 927-2012
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

    ¡Zumba es una fusión de temas de bailes de música latina, internacional y popular que crean un sistema de entrenamiento dinámico, emocionante y efectivo! Las rutinas incluyen ejercicios aeróbicos, entrenamiento en intervalos con una combinación de ritmos rápidos y lentos que tonifican y esculpen el cuerpo con pasos de baile fáciles de seguir. Trae un candado para asegurar tus pertenencias.



    Sign up
    here for updates on this class!

Zumba

P.S. 87
160 W. 78th St.
Thursday: 5:30 p.m.-6:30 p.m.
Details

  • Thursday: 5:30 p.m.-6:30 p.m.
  • Age: Adult, Senior
  • Directions: 160 W. 78th St.
  • Phone: (212) 678-2826
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

Ryan/Chelsea-Clinton Community Health Center
645 10th Ave, New York, NY 10019
Wednesday: 6:00 p.m.-7:00 p.m.
Friday: 5:30 p.m.-6:30 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Friday: 5:30 p.m.-6:30 p.m.
  • Age: Adult, Senior
  • Directions: 645 10th Ave, New York, NY 10019
  • Phone: (212) 265-4500
  • Cardio Dance and Kicks is a fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health. Classes will not be in session on 10/5, 11/9, and 11/23.

    Sign up here for updates on this class!

Zumba and Toning

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Teen, Adult, Senior
  • Directions: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.

     


     

     

No classes found

 

Queens

Ballet Fitness

Pomonok Senior Center
67-09 Kissena Blvd.
Monday: 2:00 p.m.-3:00 p.m.
Details

  • Monday: 2:00 p.m.-3:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 67-09 Kissena Blvd.
  • Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!

    Sign up here for updates on this class!

Beginner Yoga

Queens Library - Corona
38-23 104th St
Monday: 10:30 a.m.-11:30 a.m.
Details

  • Monday: 10:30 a.m.-11:30 a.m.
  • Age: Adult, Senior
  • Directions: 38-23 104th St
  • Phone: 718-426-2844
  • Students will practice beginning Vinyasa postures to warm up the body, bring flexibility to all muscles and joints and wake up the nervous system. A gentle, yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures follow. This practice ends with Deep Relaxation, breathing exercises and concentration/meditation to remove impurities and bring a sense of well-being to the body and radiant peace to the mind. Los estudiantes practicarán las posturas de vinyasa para calentar el cuerpo, aportar flexibilidad a todos los músculos y articulaciones y despertar el sistema nervioso. A continuación se presenta una serie suave, pero poderosa de equilibrios, estiramientos, flexiones de la espalda, giros y leves posturas invertidas. Esta práctica termina con una relajación profunda, ejercicios de respiración y concentración / meditación para eliminar las impurezas y brindar una sensación de bienestar al cuerpo y una paz radiante a la mente.

Bilingual Boot Camp

IS 10 The Horace Greeley MS Variety Boys & Girls Beacon
45-11 31st Ave Long Island City
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 45-11 31st Ave Long Island City
  • Boot camp is a very intense class where we work the whole body. We will use out body weight to strengthen our muscles with different combinations of squats, sit-ups, jumps, help tone the body and lose weight. La clase de boot camp es una clase muy intensa donde se trabaja todo el cuerpo. Podemos usar pesas, ligas, tratande de hacer ejercios combinando diferentes como, sentadillas, abdominales, saltos, ayua a tonificar el cuerpo y perde peso.

    Sign up here for updates on this class!

Bilingual Dance Fitness

P.S. 19/HANAC Corona Beacon
98-02 Roosevelt Ave,
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 98-02 Roosevelt Ave,
  • Phone: 7186514656
  • A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. ¡Una fusión de temas de bailes de música latina, internacional y popular que crean un sistema de entrenamiento dinámico, emocionante y efectivo! Las rutinas incluyen ejercicios aeróbicos, entrenamiento en intervalos con una combinación de ritmos rápidos y lentos que tonifican y esculpen el cuerpo con pasos de baile fáciles de seguir.

    Sign up here for updates on this class!

Bilingual Dance Fitness

P.S/ I.S 102 Queens
55-24 Van Horn Street
Tuesday: 9:00 a.m.-10:00 a.m.
Details

  • Tuesday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 55-24 Van Horn Street
  • Phone: 347-443-1268
  • An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. Class taught in both English and Spanish. Un ejercicio emocionante que utiliza pasos de baile fáciles de seguir para aumentar la movilidad y la condición cardiovascular y tonificar el cuerpo.

    Sign up here for updates on this class!

Bilingual Dance Fitness - Move to the Beat

Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Tuesday: 1:15 p.m.-2:15 p.m.
Details

  • Tuesday: 1:15 p.m.-2:15 p.m.
  • Age: Adult, Senior
  • Directions: 134-20 Jamaica Avenue
  • Phone: 718-206-8109
  • Spice up your fitness routine with dance! Lets dance your way to a healthy body with the help of a fusion of latin and international beats. Please bring your water bottle, your smile and lets have fun. ¡Condimenta tu rutina de ejercicios con el baile! Vamos a bailar para lograr un cuerpo saludable con la ayuda de una fusión de ritmos latinos e internacionales. Trae tu botella de agua, tu sonrisa y diviértete.

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Bilingual Senior Dance Fitness

RAICES Corona Senior Center
10724 Corona Ave
Wednesday: 10:00 a.m.-11:00 a.m.
Details

  • Wednesday: 10:00 a.m.-11:00 a.m.
  • Age: Senior
  • Directions: 10724 Corona Ave
  • Phone: 718-458-7259
  • This low-impact total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. This class incorporates easy to follow dance steps and continuous movement to great music makes it fun! Instructor: Natividad Este entrenamiento corporal total de bajo impacto aborda la fuerza muscular y la resistencia, al tiempo que mantiene la frecuencia cardíaca para quemar calorías y fortalecer el sistema cardiorrespiratorio. ¡Esta clase incorpora pasos de baile fáciles de seguir y el movimiento continuo con muy buena música lo hace divertido!

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Boot Camp

I.S. 141 The Steinway School
37-11 21st Ave
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 37-11 21st Ave
  • A total body workout designed to boost your metabolism, burn fat, build lean muscles and strengthen the core, while keeping your heart rate in target training zone for the duration of the exercise.

    Sign up here for updates on this class!

Boot Camp

Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Monday: 1:15 p.m.-2:15 p.m.
Details

  • Monday: 1:15 p.m.-2:15 p.m.
  • Age: Adult, Senior
  • Directions: 134-20 Jamaica Avenue
  • Phone: 718-206-8109
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. Este entrenamiento corporal total aborda la fuerza muscular y la resistencia, al tiempo que mantiene la frecuencia cardíaca para quemar calorías y mejorar la salud cardiovascular.

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Bootcamp

A.R.R.O.W. Field House
35-30 35th Street
Tuesday: 6:15 p.m.-7:15 p.m.
Details

  • Tuesday: 6:15 p.m.-7:15 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

     


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Cardio Dance Fitness

First Presbyterian Church of St. Albans
190-04 119th Ave St. Albans, NY
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 190-04 119th Ave St. Albans, NY
  • This class has easy-to-follow dance moves geared towards increasing cardiovascular fitness, toning the body and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. NOTE: The 4th Saturday of each month is BOKWA Dance.

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Cardio Dance Fitness

Grace Lutheran Church Gymanasium
102-03 Springfield Blvd, Queens Village,
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 102-03 Springfield Blvd, Queens Village,
  • A Cardio Dance Fitness class using traditional exercise moves and easy-to-follow dance steps set to great music. Come expecting to have FUN while getting a total body workout!

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Cardio Dance Fitness

St. Albans Congregational Church Robert Ross Johnson Family Life Center
172-17 Linden Boulevard
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 172-17 Linden Boulevard
  • An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. You are encouraged to bring light weights, water and a towel for this fun workout.

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Cardio Kickboxing

Queens Community House Beacon @JHS 210
93-11 101st Ave.
Wednesday: 8:00 p.m.-9:00 p.m.
Details

  • Wednesday: 8:00 p.m.-9:00 p.m.
  • Age: Adult, Senior
  • Directions: 93-11 101st Ave.
  • This class combines martial arts techniques with fast paced cardio. Learn proper technique for punches and kicks while ramping up your fitness level to increase cardiovascular endurance, muscular strength, core integration, and flexibility.

Cardio Sculpt

Kew Gardens Community Center
80-02 Kew Gardens Rd. Kew Gardens
Monday: 11:00 a.m.-12:00 p.m.
Details

  • Monday: 11:00 a.m.-12:00 p.m.
  • Age: Adult
  • Directions: 80-02 Kew Gardens Rd. Kew Gardens
  • Phone: 718-268-5960
  • Low impact cardio exercises that will help to burn fat, sculpt muscles and get the heart pumping. Easy to follow exercises build strength, endurance, body tone, and balance. Instructor: Susie

Cardio Sculpt

Make the Road NY
92-10 Roosevelt Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult
  • Directions: 92-10 Roosevelt Avenue
  • Phone: 718-565-8500 ext. 4455
  • This total body workout improves muscle strength and endurance while keeping the heart rate up to burn calories.

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Cardio Sculpt

P.S. 149 Beacon The Christa McAuliffe School
93-11 34th Ave, Jackson Heights
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • This total body workout improves muscle strength and endurance while keeping the heart rate up to burn calories.

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Cardio Sculpt

South Jamaica II Houses - Cornerstone Community Center
109-04 160th St. Jamaica
Saturday: 12:30 p.m.-1:30 p.m.
Details

  • Saturday: 12:30 p.m.-1:30 p.m.
  • Age: Everyone
  • Directions: 109-04 160th St. Jamaica
  • Phone: 718-297-7237
  • A high intensity strength based workout interspersed with cardio to increase the heart rate and build muscle.

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Cardio Sculpt with Misty

P.S. 361 Beacon - Woodside on the Move
39-7 57th St.
Monday: 6:45 p.m.-7:45 p.m.
Details

  • Monday: 6:45 p.m.-7:45 p.m.
  • Age: Senior
  • Directions: 39-7 57th St.
  • Phone: 718-476-8449
  • Get ready to sweat and move to music! Each class features a calorie-blasting total body workout to improve muscle tone and heart health, with low and high impact modifications to meet the needs of all fitness levels.

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Chair Yoga

Queens Library - Rego Park
91-41 63rd Dr, Rego Park, NY
Monday: 1:30 p.m.-2:30 p.m.
Details

  • Monday: 1:30 p.m.-2:30 p.m.
  • Age: Everyone
  • Directions: 91-41 63rd Dr, Rego Park, NY
  • Phone: (718) 459-5140
  • Beginner level chair-based class with a focus on getting more in touch with the body through breathing and flexibility exercises. Participants should wear comfortable clothing and a smile! Participation is on a first-come, first-served basis.

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Dance Aerobics

Jacob Riis Neighborhood Settlement House
10-25 41st Ave, Long Island City
Wednesday: 7:30 p.m.-8:30 p.m.
Details

  • Wednesday: 7:30 p.m.-8:30 p.m.
  • Age: Everyone
  • Directions: 10-25 41st Ave, Long Island City
  • Phone: (718) 784-7447
  • An easy-to-follow cardio dance class that combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles will pump up your heart rate!

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Dance Fitness

Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

     


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Dance Fitness

Make the Road NY
92-10 Roosevelt Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 92-10 Roosevelt Avenue
  • Phone: 718-565-8500 ext. 4455
  • A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. ¡Una fusión de temas de bailes de música latina, internacional y popular que crean un sistema de entrenamiento dinámico, emocionante y efectivo! Las rutinas incluyen ejercicios aeróbicos, entrenamiento en intervalos con una combinación de ritmos rápidos y lentos que tonifican y esculpen el cuerpo con pasos de baile fáciles de seguir.

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Dance Fitness

New York Hall of Science
47-01 111th St.
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Thursday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 47-01 111th St.
  • Phone: 718 595 9151
  • This fun and intense dance fitness class will incorporate intervals of speed and strength, mixing cardio, toning, Zumba, and boxing. This is a bilingual class that will be taught in both English and Spanish. Esta divertida e intensa clase de gimnasia con baile incorporará intervalos de velocidad y fuerza, mezclando cardio, tonificación, zumba y boxeo. Esta es una clase bilingüe que se impartirá en inglés y español.

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Dance Fitness

Queens Center for Progress
249-16 Grand Central Parkway
Wednesday: 5:00 p.m.-6:00 p.m.
Details

  • Wednesday: 5:00 p.m.-6:00 p.m.
  • Age: Everyone
  • Directions: 249-16 Grand Central Parkway
  • Phone: (718) 279-9404
  • This total body workout combines both cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

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Dance Fitness

Queens Library - Queens Village
94-11 217 St. Queens Village
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Everyone
  • Directions: 94-11 217 St. Queens Village
  • Phone: 718-776-6800
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

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Dance Fitness

St. Albans Congregational Church Robert Ross Johnson Family Life Center
172-17 Linden Boulevard
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 172-17 Linden Boulevard
  • A moderate heart pumping workout to help burn calories and improve heart health. All levels welcome. Please bring a water bottle.

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Dance Fitness (Bilingual)

NYC Health + Hospitals/Elmhurst
79-01 Broadway Room D4-17A
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 79-01 Broadway Room D4-17A
  • Phone: (718) 334-1259
  • This is an exciting, upbeat, energetic move and groove cardio dance class to get your heart rate up and your body moving while having fun. All you need to bring is your energy and a smile! Esta es una clase de baile cardio emocionante, alegre, enérgica y con ritmo para aumentar tu ritmo cardíaco y mover tu cuerpo mientras te diviertes. ¡Todo lo que necesitas traer es tu energía y una sonrisa!

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Dance Fitness (Bilingual)

P.S. 149 Beacon The Christa McAuliffe School
93-11 34th Ave, Jackson Heights
Saturday: 10:15 a.m.-11:15 a.m.
Details

  • Saturday: 10:15 a.m.-11:15 a.m.
  • Age: Adult, Senior
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • This dance based class incorporates various latin genres such as, merengue, bachata, salsa, reggaeton, and latin pop music. The choreography includes total body toning exercises such as, squats, ab work, and arm movement.yo hablo español. Esta clase basada en el baile incorpora diversos géneros latinos como merengue, bachata, salsa, reggaetón y música pop latina. La coreografía incluye ejercicios de tonificación de todo el cuerpo, como sentadillas, trabajo de abdominales y movimiento de brazos.

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Dazzlin' Dancin'

Hollis Avenue Congregational Church
211 - 04 Hollis Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Everyone
  • Directions: 211 - 04 Hollis Avenue
  • Phone: (718) 468-1498
  • An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.

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Gentle Yoga

Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Wednesday: 12:15 p.m.-1:00 p.m.
Details

  • Wednesday: 12:15 p.m.-1:00 p.m.
  • Age: Adult, Senior
  • Directions: 134-20 Jamaica Avenue
  • Phone: 718-206-8109
  • This forty-five minute gentle yoga class is based on seated and standing yoga postures, breath control and mindfulness. It is geared to open and strengthen the body, quiet the mind and release tension. All you need is comfortable clothing and an open mind. Remove your tie, belt and shoes and take the perfect break in the middle of your day.

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Gentle Yoga with Melissa

Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Friday: 12:00 p.m.-1:00 p.m.
Details

  • Friday: 12:00 p.m.-1:00 p.m.
  • Age: Adult, Senior
  • Directions: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • This yoga class includes gentle movement, stretching, and breathing, as well as restorative yoga poses that are designed for people who don't think they're flexible, coordinated, or strong enough to do yoga, as well as for those who want a softer, slow-paced, well supported, and relaxing practice.

    Wear comfortable clothing and bring a yoga mat, water, and a positive attitude! 

     


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High Intensity Interval Training (HIIT)

Queens Library - Ridgewood
20-12 Madison St. Ridgewood
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Age: Adult
  • Directions: 20-12 Madison St. Ridgewood
  • Phone: 718-821-4770
  • This high intensity interval training class will help you burn fat, increase endurance and build muscle strength.

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IntenSati

P.S. 149 Beacon The Christa McAuliffe School
93-11 34th Ave, Jackson Heights
Saturday: 11:30 a.m.-12:30 p.m.
Details

  • Saturday: 11:30 a.m.-12:30 p.m.
  • Age: Adult, Senior
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • IntenSati is a workout and practice created by Patricia Moreno, which fuses high-energy aerobics, martial arts and strength conditioning with spoken affirmation. The result is a heart-pumping and exhilarating workout where you experience more confidence, empowerment, courage and health than ever before.

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Latin Low-Impact Aerobics

Queens Library - Richmond Hill
118-14 Hillside Ave. Richmond Hill
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 118-14 Hillside Ave. Richmond Hill
  • Phone: 718-849-7150
  • Come join us for low-impact aerobics to Latin fusion rhythms and fun! You'll boost your mood, burn fat, build stronger bones and improve your heart and brain health. ¡Únete a nosotros para practicar ejercicios aeróbicos de bajo impacto a ritmos de fusión latina y diversión! Mejorarás tu estado de ánimo, quemarás grasa, desarrollarás huesos más fuertes y mejorarás la salud de tu corazón y tu cerebro

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Line Dancing

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 169-65 137th Avenue Rm 19
  • A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals. All dancers face either each other or in the same direction and execute the steps at the same time.

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Low Impact Aerobics

Bayside Senior Center
221-15 Horace Harding Expressway Bayside
Wednesday: 10:15 a.m.-11:15 a.m.
Details

  • Wednesday: 10:15 a.m.-11:15 a.m.
  • Age: Senior
  • Directions: 221-15 Horace Harding Expressway Bayside
  • Phone: 718-225-1144
  • A low-impact, gentle workout to help you burn calories, tone your body and increase your heart health.

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Low Impact Aerobics

Kew Gardens Community Center
80-02 Kew Gardens Rd. Kew Gardens
Wednesday: 11:15 a.m.-12:00 p.m.
Details

  • Wednesday: 11:15 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 80-02 Kew Gardens Rd. Kew Gardens
  • Phone: 718-268-5960
  • A low impact, gentle workout offers a full body cardio with the goal of improving balance, coordination, flexibility, strength and heart health.

Low Impact Aerobics

Queens Library - Rosedale
144-20 243 Street
Thursday: 6:15 p.m.-7:15 p.m.
Details

  • Thursday: 6:15 p.m.-7:15 p.m.
  • Age: Adult, Senior
  • Directions: 144-20 243 Street
  • Phone: (718) 528-8490
  • Low Impact Aerobics is a moderate, heart-pumping workout to help burn calories and improve heart health. This class incorporates easy to follow dance moves with a combination of fast and slow rhythms that tone and sculpt the body.

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Low Impact Aerobics

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 169-65 137th Avenue Rm 19
  • A low-impact workout to help burn calories, tone the body and increase heart health.

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Low Impact Dancercise

Queens Library - Lefferts
103-34 Lefferts Blvd
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 103-34 Lefferts Blvd
  • Phone: 718-843-5950
  • This class combines low impact aerobics with dance moves to emphasize toning, cardio and calorie-burning.

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Low Impact Total Body Workout

Kew Gardens Community Center
80-02 Kew Gardens Rd. Kew Gardens
Monday: 1:30 p.m.-2:30 p.m.
Details

  • Monday: 1:30 p.m.-2:30 p.m.
  • Age: Adult, Senior
  • Directions: 80-02 Kew Gardens Rd. Kew Gardens
  • Phone: 718-268-5960
  • An easy to follow exercise class offers balance, coordination, flexibility and strength workout. Modifications will be demonstrated to perform exercises to suit all fitness levels.

Stretch and Rehabilitation

Sunnyside Community Services
43-31 39th St, Sunnyside
Tuesday: 1:00 p.m.-2:00 p.m.
Details

  • Tuesday: 1:00 p.m.-2:00 p.m.
  • Age: Adult, Senior
  • Directions: 43-31 39th St, Sunnyside
  • Phone: 718- 784-6173
  • This low impact class helps to exercise the joints and improve strength, making it perfect for rehabilitation.

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Stretch and Release

Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Tuesday: 5:15 p.m.-6:15 p.m.
Details

  • Tuesday: 5:15 p.m.-6:15 p.m.
  • Age: Adult, Senior
  • Directions: 134-20 Jamaica Avenue
  • Phone: 718-206-8109
  • Using our awareness of the skeletal structure of the body for balance, we release along the diagonal of muscles creating a unique stretch that awakens and strengthens. Postures and movements similar to Yoga may be familiar to you but are enhanced with the knowledge of the principles of the Alexander Technique and Cantienica (R). Janis Sharkey is a Certified Alexander Technique teacher as well as certified to teach Cantienica (R) a practice which integrates skeletal and muscular movements to strengthen and balance.

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Stretch and Toning

M.S. 137 America's School Of Heroes
109-15 98th Street
Tuesday: 4:15 p.m.-5:15 p.m.
Details

  • Tuesday: 4:15 p.m.-5:15 p.m.
  • Age: Adult, Senior
  • Directions: 109-15 98th Street
  • A total body workout to promote cardiovascular fitness, strength, muscular endurance and flexibility in a fun atmosphere.

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Total Body Explosion

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult
  • Directions: 169-65 137th Avenue Rm 19
  • A total body workout that is a combination of cardio based dance and aerobic exercises. Please bring resistance bands and mats.

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Total Body Toning (Bilingual)

P.S. 89 Elmhurst
85-28 Britton Ave
Wednesday: 5:30 p.m.-6:30 p.m.
Details

  • Wednesday: 5:30 p.m.-6:30 p.m.
  • Age: Adult, Senior
  • Directions: 85-28 Britton Ave
  • Phone: 718-898-2230
  • Shape & tighten your body using your own body weight and minimal equipment while challenging yourself and having fun. Modela y tonifica tu cuerpo con tu propio peso corporal y equipo mínimo mientras te desafías a ti mismo y te diviertes.

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Trim, Tone and Move Your Body!

Jacob Riis Neighborhood Settlement House
10-25 41st Ave, Long Island City
Tuesday: 7:30 p.m.-8:30 p.m.
Details

  • Tuesday: 7:30 p.m.-8:30 p.m.
  • Age: Adult
  • Directions: 10-25 41st Ave, Long Island City
  • Phone: (718) 784-7447
  • A low impact class designed to tone the body while adding in elements of dance to keep you moving and grooving!

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Ultimate Cardio

Queens Library - Seaside
116-15 Rockaway Beach Boulevard Rockaway Park, NY
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Age: Everyone
  • Directions: 116-15 Rockaway Beach Boulevard Rockaway Park, NY
  • A total body workout system that incorporates kicks and punches. The rapid pace is designed to promote cardiovascular fitness, strength, muscular endurance and flexibility. This instructor is part of the Fitness Instructor Training Program.

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Winter Walking Challenge

Hinton Park
34-02 114th St.
Sunday: 7:00 a.m.-8:00 a.m.
Saturday: 7:00 a.m.-8:00 a.m.
Details

  • Sunday: 7:00 a.m.-8:00 a.m.
  • Saturday: 7:00 a.m.-8:00 a.m.
  • Age: Adult, Senior
  • Directions: 34-02 114th St.
  • Phone: (212) 639-9675
  • Get up and start moving a step at a time and join us for a weekly walking group. Regardless of where you are with your health and fitness. Walking is a stress reliever, helps increase your longevity, creates time to connect with friends and family, and helps regulate blood sugar and blood pressure. Let’s create positive energy by walking to keep our bodies charged for the holiday season. Put on your walking shoes and walk it out for Health!

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Yoga

A.R.R.O.W. Field House
35-30 35th Street
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Age: Adult
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.


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Yoga Boot Camp

St. James Episcopal Church
84-07 Broadway
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 84-07 Broadway
  • This class combines the powerful calorie burning quality of bootcamp exercises with the amazing calmness of Yoga. Yoga reduces the hormones that cause width gain. This combination will give you strength, vitality, and a feeling of well-being.

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Yoga for Adults

P.S. 149 Beacon The Christa McAuliffe School
93-11 34th Ave, Jackson Heights
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • This class will incorporate exercise techniques involving basic and modified yoga poses and stretches. Please bring your own yoga mats, wear comfortable clothing appropriate for workout/exercise and bring water bottles.

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Zumba

A.R.R.O.W. Field House
35-30 35th Street
Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Saturday: 2:00 p.m.-3:00 p.m.
  • Age: Everyone
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Please bring a lock to secure your belongings.


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Zumba

Al Oerter Recreation Center
131-40 Fowler Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Teen, Adult, Senior
  • Directions: 131-40 Fowler Avenue
  • Phone: (718) 353-7853
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

     


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Zumba

HANAC Innovative JVL Senior Center
27-40 Hoyt Avenue South
Wednesday: 2:00 p.m.-3:00 p.m.
Details

  • Wednesday: 2:00 p.m.-3:00 p.m.
  • Age: Adult, Senior
  • Directions: 27-40 Hoyt Avenue South
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Thursday: 5:15 p.m.-6:00 p.m.
Details

  • Thursday: 5:15 p.m.-6:00 p.m.
  • Age: Adult, Senior
  • Directions: 134-20 Jamaica Avenue
  • Phone: 718-206-8109
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. This class is fit for all levels, from beginners to Zumba pros, all are welcome.

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Zumba

NYC Health + Hospitals/Elmhurst - Women's Pavillion
78-20 41st Avenue
Friday: 9:00 a.m.-10:00 a.m.
Details

  • Friday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 78-20 41st Avenue
  • Phone: 718-334-4000
  • Zumba class its a dance workout party, where you don’t even need to know how to dance; just feel the music and move your body. Have fun and burn calories with the upbeat of Latin and international music. La clase de Zumba es una fiesta de entrenamiento con baile, donde ni siquiera necesitas saber cómo bailar; solo siente la música y mueve tu cuerpo. Diviértete y quema calorías al ritmo de la música latina e internacional.

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Zumba

P.S. 149 Beacon The Christa McAuliffe School
93-11 34th Ave, Jackson Heights
Thursday: 6:45 p.m.-7:45 p.m.
Details

  • Thursday: 6:45 p.m.-7:45 p.m.
  • Age: Adult, Senior
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

P.S. 361 Beacon - Woodside on the Move
39-7 57th St.
Saturday: 9:00 a.m.-10:00 a.m., 10:15 a.m.-11:15 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m., 10:15 a.m.-11:15 a.m.
  • Age: Adult, Senior
  • Directions: 39-7 57th St.
  • Phone: 718-476-8449
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

Queens Library - Woodhaven
85-41 Forest Parkway Woodhaven, NY
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 85-41 Forest Parkway Woodhaven, NY
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

Ravenswood Community Center
35-40 21st Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 35-40 21st Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

Sorrentino Recreation Center
18-48 Cornaga Avenue
Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Everyone
  • Directions: 18-48 Cornaga Avenue
  • Phone: (718) 471-4818
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

     

     


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Zumba Gold

Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Tuesday: 11:15 a.m.-12:15 p.m.
Details

  • Tuesday: 11:15 a.m.-12:15 p.m.
  • Age: Senior
  • Directions: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • This class is designed to introduce easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Instructor: Maria



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No classes found

 

Staten Island

"No Limits" Full Body Workout Accessible Facilities

Lyons Pool
6 Victory Blvd
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 6 Victory Blvd
  • Phone: (718) 816-6172
  • This program is designed to build strength and fitness through a variety of intense group intervals.

A Fix Mix

Lyons Pool
6 Victory Blvd
Wednesday: 7:30 a.m.-8:15 a.m.
Friday: 7:30 a.m.-8:15 a.m.
Details

  • Wednesday: 7:30 a.m.-8:15 a.m.
  • Friday: 7:30 a.m.-8:15 a.m.
  • Age: Adult, Senior
  • Directions: 6 Victory Blvd
  • Phone: (718) 816-6172
  • A full body workout that incorporates  stretching, toning and cardio for adults and seniors.

    Instructor: Cathy

     

     


    Sign up here for updates on this class!

     

Basic Bootcamp

The Salvation Army
1295 Forst Ave.
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 1295 Forst Ave.
  • This class is a beginner class to circuit training. This is a high intensity class that will build strength, stability, and endurance.

    Sign up here for updates on this class!

Cardio Sculpt

Lyons Pool
6 Victory Blvd
Sunday: 1:00 p.m.-2:00 p.m.
Details

  • Sunday: 1:00 p.m.-2:00 p.m.
  • Age: Adult
  • Directions: 6 Victory Blvd
  • Phone: (718) 816-6172
  • A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems.

    Instructor: Shannan


    Sign up here for updates on this class!

     

Dance Blast

Staten Island Seventh-Day Adventist Church
80 Union Ave
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 80 Union Ave
  • Phone: (718) 442-4806
  • A cardio-based workout that will include resistance training to tone the entire body.

    Sign up here for updates on this class!

Dance to great Abs

Richmond Terrace Community Center
71 Jersey St
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 71 Jersey St
  • Dance to great Abs -standing ab routine Instructor: Teisha

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Kettlebells with Shanna

Lyons Pool
6 Victory Blvd
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Adult
  • Directions: 6 Victory Blvd
  • Phone: (718) 816-6172
  • A great workout that incorporates the use of kettlebells to build muscle and strength.


    Sign up here for updates on this class!

     

Kick Your Butt Boot Camp

Lyons Pool
6 Victory Blvd
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult
  • Directions: 6 Victory Blvd
  • Phone: (718) 816-6172
  • Intense full body workout designed to tone muscle and strengthen while burning fat!

     


    Sign up here for updates on this class!

     

Slow and Steady

Staten Island Seventh-Day Adventist Church
80 Union Ave
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 80 Union Ave
  • Phone: (718) 442-4806
  • A low and high impact exercise class designed to burn fat, tone muscles, build strength, endurance, and flexibility. By combining aerobics and body conditioning, you will gain new confidence and greater self-esteem as you become stronger and more fit.

    Sign up here for updates on this class!

Strengthen, Balance, & Rejuvenate

Canterbury House
1331 Bay St
Tuesday: 10:00 a.m.-11:00 a.m.
Details

  • Tuesday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 1331 Bay St
  • Phone: 718-981-6304
  • This class is designed to improve coordination, balance and mobility. Each class will feature rejuvenating techniques to create a relaxing sensation. *This class will begin at 1:00 pm only on the first Tuesday of every month.*

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Zumba

Faber Park Field House
2175 Richmond Terrace
Tuesday: 8:30 a.m.-10:15 a.m.
Saturday: 9:30 a.m.-10:30 a.m.
Details

  • Tuesday: 8:30 a.m.-10:15 a.m.
  • Saturday: 9:30 a.m.-10:30 a.m.
  • Age: Adult, Senior
  • Directions: 2175 Richmond Terrace
  • Phone: (718) 816-5558
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

     


    Sign up here for updates on this class!

     

Zumba

Person Centered Care Services
150 Granite Ave.
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 150 Granite Ave.
  • A fun filled class with dancing and movement to various rhythms to engage most muscles throughout the body. No dance expertise required. Dance to the music as you increase heartrate and increase overall health.

    Sign up here for updates on this class!

Zumba Toning w/Gina

Faber Park Field House
2175 Richmond Terrace
Details

  • Age:
  • Directions: 2175 Richmond Terrace
  • Phone: (718) 816-5558
  • Description:

    Get fit during our Zumba class. This class is fantastic for a full body workout! 

    Tuesdays 9:30 AM

No classes found

 

Partners

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