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Official Website of the New York City Department of Parks & Recreation

Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. There is no class registration, simply show up to take fitness classes like aerobics, yoga, Pilates, Zumba, and much more. Our fitness instructors know how to make fitness fun!

Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers.

The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

The energy I get from Shape Up is great -  it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

Shape Up has helped me to finally quit smoking. It’s been 1 1/2 years without a cigarette! - Helen

My self-confidence has really improved. I am willing to go out of my comfort zone and push myself more often. – Tayra

I feel like a champion. The classes are intense and sweaty but I feel like a brand new person every time. – Jose

Click on any image for more Shape Up participant stories

Shape Up NYC Locations

Shape Up NYC Classes

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Bronx

Aero Dance Fusion

Fannie Lou Hamer Freedom High School
1021 Jennings Street
Saturday: 11:45 a.m.-12:45 p.m.
Details

  • Saturday: 11:45 a.m.-12:45 p.m.
  • From Feb 4, 2017
  • Age: Everyone
  • Directions: 1021 Jennings Street
  • Phone: (718) 861-0521
  • An energetic, cheery aerobics dance class guaranteed to get your heart pumping. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, Salsa, Merengue, and Soca dance for a total impact and a powerful workout.

    Sign up here for updates on this class!

Aerobics

Phipps Leaders of Tomorrow
3710 Barnes Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Mar 4, 2017 - Jul 1, 2017
  • Age: Adult, Senior
  • Directions: 3710 Barnes Avenue
  • Phone: 917-243-7251
  • An aerobic workout to get your heart pumping.

    Sign up here for updates on this class!

African Dance

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Mar 19, 2016
  • Age: Teen, Adult, Senior
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.



    Sign up here for updates on this class!

Bilingual Zumba

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Sep 22, 2016
  • Age: Adult
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Body Sculpting

New Settlement Community Center
1501 Jerome Ave
Wednesday: 9:00 a.m.-10:00 a.m., 10:00 a.m.-11:00 p.m.
Details

  • Wednesday: 9:00 a.m.-10:00 a.m., 10:00 a.m.-11:00 p.m.
  • From Jan 18, 2017
  • Age: Adult
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

    Sign up here for updates on this class!

Bokwa

Soundview Park Field House
1550 Lafayette Avenue
Sunday: 11:00 a.m.-12:00 p.m.
Details

  • Sunday: 11:00 a.m.-12:00 p.m.
  • Sep 13, 2014 - Jul 1, 2017
  • Age: Everyone
  • Directions: 1550 Lafayette Avenue
  • Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising!

    Sign up here for updates on this class!

Boot Camp

Justice Sonia Sotomayor Community Center
1000 Rosedale Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Feb 4, 2017 - Jul 1, 2017
  • Age: Adult
  • Directions: 1000 Rosedale Avenue
  • Phone: 347-603-3003
  • In the boot camp class you will experience short bursts of high intensity interval training that target major muscle groups of the upper & lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises just by using your body.

    Sign up here for updates on this class!

Boot Camp

Murphy Community Center
601 Crotona Park North
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Mar 18, 2017 - Jul 31, 2017
  • Age: Adult
  • Directions: 601 Crotona Park North
  • Phone: 718-466-6724
  • You will experience short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.

    Sign up here for updates on this class!

Boot Camp Lifestyle

St. James Recreation Center
2530 Jerome Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • From Feb 10, 2017
  • Age: Adult
  • Directions: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • You will experience short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.



    Sign up here for updates on this class!

Bootcamp

Hunts Point Recreation Center
765 Manida Street
Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jan 25, 2017
  • Age: Teen, Adult, Senior
  • Directions: 765 Manida Street
  • Phone: (718) 860-5544
  • You will experience short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.



    Sign up here for updates on this class!

Cardio Dance Sculpt

John Philip Sousa Beacon 142
3750 Baychester Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Jan 7, 2017 - Jul 1, 2017
  • Age: Adult
  • Directions: 3750 Baychester Avenue
  • Phone: 718-798-6492
  • Sculpting exercises infused with dance moves.

    Sign up here for updates on this class!

Cardio Fitness

Hunts Point Recreation Center
765 Manida Street
Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.
Details

  • Monday: 5:00 p.m.-6:00 p.m.
  • Wednesday: 5:00 p.m.-6:00 p.m.
  • From Jan 25, 2017
  • Age: Teen, Adult, Senior
  • Directions: 765 Manida Street
  • Phone: (718) 860-5544
  • This is a mederate-high energy class that can be modified for different levels of fitness. It builds cardiovascular endurance and muscular endurance

     


    Sign up here for updates on this class!

     

Cardio Sculpt

Pyramid Community Service Program
884 Washington Avenue
Thursday: 5:00 p.m.-6:00 p.m.
Details

  • Thursday: 5:00 p.m.-6:00 p.m.
  • Apr 27, 2017 - Oct 27, 2017
  • Age: Adult, Senior
  • Directions: 884 Washington Avenue
  • It is an intermediate level cardio class using different types of aerobics such as Latin dance, African dance or Kickboxing along with strength training moves with a resistance band or your own body weight to help you achieve overall conditioning. Whether it's Latin Sculpt, African Sculpt or Kickboxing Sculpt you are sure to get a great workout.

    Sign up here for updates on this class!

Cardio Sculpt Kickboxing

Murphy Community Center
601 Crotona Park North
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Jan 12, 2016
  • Age: Everyone
  • Directions: 601 Crotona Park North
  • Phone: 718-466-6724
  • Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training.

    Sign up here for updates on this class!

Cardio-Pump

Sports Foundation
871B Westchester Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Jan 23, 2017 - Jul 1, 2017
  • Age: Adult
  • Directions: 871B Westchester Avenue
  • Phone: 718-665-9586
  • This is a moderate-high energy class that can be modified for different levels of fitness. It builds cardiovascular endurance and muscular endurance.

    Sign up here for updates on this class!

Chair Dancing to the Sounds of Motown

SAGE Center Bronx
260 East 188th Street
Wednesday: 3:30 p.m.-4:30 p.m.
Details

  • Wednesday: 3:30 p.m.-4:30 p.m.
  • Jan 18, 2017 - Jul 1, 2017
  • Age: Adult, Senior
  • Directions: 260 East 188th Street
  • Phone: 718-960-3354
  • Groove to hits from the 50s and 60s during this full body workout. The class emphasizes seated balance and mobility exercises while promoting strength-building.

    Sign up here for updates on this class!

Chair Yoga

Castle Hill Senior Center
625 Castle Hill Avenue
Friday: 11:00 a.m.-12:00 p.m.
Details

  • Friday: 11:00 a.m.-12:00 p.m.
  • From Jan 6, 2017
  • Age: Senior
  • Directions: 625 Castle Hill Avenue
  • Phone: 718-319-9156
  • A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints.

    Sign up here for updates on this class!

Dance Fitness

Owen Dolen Recreation Center
2551 Westchester Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Thursday: 6:00 p.m.-7:00 p.m.
  • Jan 5, 2017 - Jul 1, 2017
  • Age: Adult
  • Directions: 2551 Westchester Avenue
  • Phone: (718) 829-0156
  • An exciting workout that uses easy to follow dance steps to increase cardio fitness, mobility and toning the body. Instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Dance Fitness copy

Owen Dolen Recreation Center
2551 Westchester Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Thursday: 6:00 p.m.-7:00 p.m.
  • Jan 5, 2017 - Jul 1, 2017
  • Age: Adult
  • Directions: 2551 Westchester Avenue
  • Phone: (718) 829-0156
  • An exciting workout that uses easy to follow dance steps to increase cardio fitness, mobility and toning the body. Instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Dance HIITs

PS 86
2756 Reservoir Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Jan 31, 2017 - Jul 1, 2017
  • Age: Adult
  • Directions: 2756 Reservoir Avenue
  • Phone: 718-563-7410
  • This class is a dance based fitness class that incorporates easy to follow choreography with some High Intensity Interval Training (HIIT.) Songs will range in genre but no matter what, this class will be sure to have you working up a sweat!

    Sign up here for updates on this class!

Dance Stretch Combo/Baile con Estiramiento

St. Jerome H.A.N.D.S. Community Center
330 East 138th Street
Tuesday: 5:30 p.m.-6:30 p.m.
Details

  • Tuesday: 5:30 p.m.-6:30 p.m.
  • Jan 17, 2017 - Jul 1, 2017
  • Age: Adult, Senior
  • Directions: 330 East 138th Street
  • Phone: 718-402-7866
  • Start off with 30 minutes of dance and end with a 30 minute stretch.

    Sign up here for updates on this class!

Estiramiento y Flexibilidad/Stretch and Flexibility

Segundo Ruiz Belvis Neighborhood Family Care Center
545 E 142nd St
Thursday: 5:00 p.m.-6:00 p.m.
Details

  • Thursday: 5:00 p.m.-6:00 p.m.
  • From Jan 19, 2017
  • Age: Adult
  • Directions: 545 E 142nd St
  • Phone: 718 579-4040
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.

    Sign up here for updates on this class!

Family Latin Dance Workout

St. Jerome H.A.N.D.S. Community Center
330 East 138th Street
Wednesday: 5:00 p.m.-6:00 p.m.
Details

  • Wednesday: 5:00 p.m.-6:00 p.m.
  • Jan 18, 2017 - Jul 1, 2017
  • Age: Everyone
  • Directions: 330 East 138th Street
  • Phone: 718-402-7866
  • Easy steps to work out with Latin dance moves. Everyone is welcome.

    Sign up here for updates on this class!

HIIT

Stevenson Family Health Center
731 White Plains Road
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • Jan 7, 2017 - Jul 1, 2017
  • Age: Adult
  • Directions: 731 White Plains Road
  • Phone: 718-589-8775 ext. 2711
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

High Internsity Interval Traning

Justice Sonia Sotomayor Community Center
1000 Rosedale Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Nov 1, 2016
  • Age: Adult
  • Directions: 1000 Rosedale Avenue
  • Phone: 347-603-3003
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

IntenSati

New Settlement Community Center
1501 Jerome Ave
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • From May 6, 2016
  • Age: Everyone
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • Improve your body, mind and spirit with this powerful invigorating practice. intenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired and uplifted!

    Sign up here for updates on this class!

Intermediate Zumba

Jacobi Medical Center
1400 Pelham Parkway South
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jan 11, 2016
  • Age: Everyone
  • Directions: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

    Sign up here for updates on this class!

Kickboxing

Hunts Point Recreation Center
765 Manida Street
Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Jan 25, 2017
  • Age: Teen, Adult, Senior
  • Directions: 765 Manida Street
  • Phone: (718) 860-5544
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

Kickboxing

New Settlement Community Center
1501 Jerome Ave
Monday: 9:00 a.m.-10:30 a.m.
Details

  • Monday: 9:00 a.m.-10:30 a.m.
  • From Jan 16, 2017
  • Age: Adult, Senior
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

Kickboxing

North Central Bronx Hospital
3424 Kossuth Ave
Tuesday: 5:15 p.m.-6:15 p.m.
Details

  • Tuesday: 5:15 p.m.-6:15 p.m.
  • Apr 25, 2017 - Oct 31, 2017
  • Age: Adult
  • Directions: 3424 Kossuth Ave
  • Phone: (718) 519-5000
  • A cardio class combining kickboxing moves along with body sculpting using your own body weight and resistance training. An intermediate total body workout that will keep you moving from beginning to end. The music is high energy and so is the class.

    Sign up here for updates on this class!

NY Road Walk, Jog, & Runner Club

Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Tuesday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • Jan 1, 2017 - Jun 30, 2017
  • Age: Teen, Adult, Senior
  • Directions: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • NY Road Runners sponsor this class to get people moving.  The instructor will assist you in your walking, jogging and running goals.  He is able to work with all levels.  Come to our nice outdoor track to learn more about walking, jogging or running.

    This class is open to the public.  No membership required.


    Sign up here for updates on this class!

     

Social Run/ Brisk Walk

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Wednesday: 8:30 a.m.-9:30 a.m., 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 8:30 a.m.-9:30 a.m., 7:00 p.m.-8:00 p.m.
  • From Mar 19, 2016
  • Age: Everyone
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • St.Mary's Park Run is a series of free weekly run/walks open to everyone in the community. Runs are every Wednesday. Check in at the center about 15 minutes before the run starts. St.Mary's Park Run is open to all levels - you can run, jog, walk, or stroll for 3 laps of St. Mary's Park! (3 laps = 3 miles). We leave the finish line open until the last person comes in. All ages are welcome, even the little ones in strollers. Please bring water and a lock to secure your belongings. 



    Sign up here for updates on this class!

Stretch Away Stress: Ethnic Dance Movement to World Music

Poe Park Visitor Center
2640 Grand Concourse
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Thursday: 10:00 a.m.-11:00 a.m.
  • From Oct 9, 2014
  • Age: Adult, Senior
  • Directions: 2640 Grand Concourse
  • Phone: 718-365-5516
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.

    Sign up here for updates on this class!

Stretch and Flex

Lincoln Hospital
234 East 149th Street
Wednesday: 5:15 p.m.-6:15 p.m.
Details

  • Wednesday: 5:15 p.m.-6:15 p.m.
  • Jan 4, 2017 - Jul 1, 2017
  • Age: Adult
  • Directions: 234 East 149th Street
  • Phone: (718) 784-7447
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Please wear comfortable clothes and bring a yoga mat.

    Sign up here for updates on this class!

Stretching with Eddy

Segundo Ruiz Belvis Neighborhood Family Care Center
545 E 142nd St
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Feb 9, 2017
  • Age: Everyone
  • Directions: 545 E 142nd St
  • Phone: 718 579-4040
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Please wear comfortable clothes and bring a yoga mat.

    Sign up here for updates on this class!

Stretching, Toning, and Light Dance Aerobics

Triboro Center
1160 Teller Avenue
Friday: 2:00 p.m.-3:00 p.m.
Details

  • Friday: 2:00 p.m.-3:00 p.m.
  • Jan 6, 2017 - Jul 1, 2017
  • Age: Adult
  • Directions: 1160 Teller Avenue
  • Phone: 718-293-1500 ext.1010
  • A one hour workout that will consist of stretching, light aerobics and a cool down to complete the session.

    Sign up here for updates on this class!

Total Body Workout

West Bronx Recreation Center
1527 Jesup Avenue
Wednesday: 5:00 p.m.-6:00 p.m.
Details

  • Wednesday: 5:00 p.m.-6:00 p.m.
  • Jan 4, 2017 - Jul 1, 2017
  • Age: Adult
  • Directions: 1527 Jesup Avenue
  • Phone: (718) 293-5934
  • This workout is aimed to tone muscles, increase your energy, mobility, and overall fitness level, using fun and different workout styles. 



    Sign up here for updates on this class!

Vibrant Awakenings: Restorative Stretch, Flex and Strength class

Dreiser Community Center
177 Dreiser Loop
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Mar 16, 2017 - Jul 1, 2017
  • Age: Adult, Senior
  • Directions: 177 Dreiser Loop
  • Phone: 718-320-3300 x 3532
  • The class is held in Auditorium A, except for 4/26/17 when the class will be held in Room 1. This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation,core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is a exercise mat and a smile! This instructor is part of the NYC Park's Fitness Instructor Training Program.

    Sign up here for updates on this class!

Yoga

Boston Secor Community Center
3540 Bivona Street
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Jan 9, 2017 - Jul 1, 2017
  • Age: Adult
  • Directions: 3540 Bivona Street
  • Phone: 718-671-1040
  • Gain flexibility and strength through yoga levels Beginner through Level Three. All are welcome. Mats will be provided but you are welcome to bring your own.

    Sign up here for updates on this class!

Zumba

Bronx River Community Center
1619 East 174th Street
Monday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Oct 3, 2016
  • Age: Teen, Adult, Senior
  • Directions: 1619 East 174th Street
  • Phone: (718) 589-0553
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

    Sign up here for updates on this class!

Zumba

Bronxcare Third Avenue
2739-45 Third Avenue
Wednesday: 5:30 p.m.-6:30 p.m.
Details

  • Wednesday: 5:30 p.m.-6:30 p.m.
  • Jan 25, 2017 - Jul 1, 2017
  • Age: Adult
  • Directions: 2739-45 Third Avenue
  • A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

Bronxworks Classic Center
286 East 156th Street
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • Jan 14, 2017 - Jul 1, 2017
  • Age: Adult
  • Directions: 286 East 156th Street
  • Phone: 718-665-1300
  • A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Co-Op City Administrative Office Community Center
2049 Bartow Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jun 29, 2015
  • Age: Everyone
  • Directions: 2049 Bartow Avenue
  • Phone: 718-320-3300 x3532
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

Lincoln Hospital
234 East 149th Street
Monday: 5:30 p.m.-6:30 p.m.
Details

  • Monday: 5:30 p.m.-6:30 p.m.
  • Jan 9, 2017 - Jul 1, 2017
  • Age: Adult
  • Directions: 234 East 149th Street
  • Phone: (718) 784-7447
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

New Settlement Community Center
1501 Jerome Ave
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • From Sep 21, 2013
  • Age: Teen, Adult, Senior
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

PS 246 The Poe Center
2641 Grand Concourse
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Sep 22, 2016 - Jul 1, 2017
  • Age: Adult, Senior
  • Directions: 2641 Grand Concourse
  • Phone: (718) 584-6764
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

    Sign up here for updates on this class!

Zumba

Poe Park Visitor Center
2640 Grand Concourse
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Nov 19, 2016
  • Age: Teen, Adult, Senior
  • Directions: 2640 Grand Concourse
  • Phone: 718-365-5516
  • Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

St. James Recreation Center
2530 Jerome Avenue
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 1:00 p.m.-2:00 p.m.
Saturday: 12:30 p.m.-1:30 p.m.
Details

  • Wednesday: 9:00 a.m.-10:00 a.m.
  • Thursday: 1:00 p.m.-2:00 p.m.
  • Saturday: 12:30 p.m.-1:30 p.m.
  • Age: Everyone
  • Directions: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Families welcome. Please bring a key lock to secure your belongings.

     


    Sign up here for updates on this class!

     

Zumba

Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Sunday: 1:30 p.m.-2:30 p.m.
Details

  • Sunday: 1:30 p.m.-2:30 p.m.
  • Apr 3, 2016 - Jul 1, 2017
  • Age: Everyone
  • Directions: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • This free class that is open to the public welcomes everyone!  Dancing is the way to lose weight without feeling like you are exercising.  This class will have moving to the beat.



    Sign up here for updates on this class!

Zumba Toning

New Settlement Community Center
1501 Jerome Ave
Friday: 10:00 a.m.-11:00 a.m.
Details

  • Friday: 10:00 a.m.-11:00 a.m.
  • From Oct 14, 2016
  • Age: Adult
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • Using Lightweight maraca-like Toning Sticks(or light weights),enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

    Sign up here for updates on this class!

Zumba for Beginners

Jacobi Medical Center
1400 Pelham Parkway South
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Jan 7, 2014
  • Age: Everyone
  • Directions: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program. Classes will be held in the Atrium (Building 8).

    Sign up here for updates on this class!

Zumba for Seniors

RAIN Bailey Senior Center
2660 Bailey Avenue
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Thursday: 11:00 a.m.-12:00 p.m.
  • Jan 19, 2017 - Jul 1, 2017
  • Age: Adult, Senior
  • Directions: 2660 Bailey Avenue
  • Phone: 718-796-2559
  • This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

No classes found

 

Brooklyn

Aerobics

Betsy Head Field House
Livonia Ave between Hopkinson & Amboy streets
Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Details

  • Monday: 9:00 a.m.-11:00 a.m.
  • Wednesday: 9:00 a.m.-11:00 a.m.
  • Friday: 9:00 a.m.-11:00 a.m.
  • From Sep 3, 2014
  • Age: Teen, Adult, Senior
  • Directions: Livonia Ave between Hopkinson & Amboy streets
  • Phone: (718) 257-1636
  • Instructor: Carolyn Herring

     

    Cardio exercise class combining strength and toning exercises.

     

     Please bring a key lock to secure your belongings.

     


    Sign up here for updates on this class!

     

Aerobics

Salem Missionary Baptist Church
305 E 21st St.
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Feb 1, 2014
  • Age: Adult, Senior
  • Directions: 305 E 21st St.
  • Phone: (718) 287-1783
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Aerobics

St. John’s Recreation Center
1251 Prospect Place
Thursday: 9:00 a.m.-11:00 a.m.
Details

  • Thursday: 9:00 a.m.-11:00 a.m.
  • From Sep 4, 2014
  • Age: Everyone
  • Directions: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Instructor: Carolyn Herring

     

    Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.

     


    Sign up here for updates on this class!

     

Aerobics

Van Dyke II Senior Center
430 Dumont Avenue
Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • Wednesday: 11:00 a.m.-12:00 p.m.
  • Thursday: 11:00 a.m.-12:00 p.m.
  • Friday: 11:00 a.m.-12:00 p.m.
  • From Jul 31, 2013
  • Age: Senior
  • Directions: 430 Dumont Avenue
  • Phone: (718) 385-1110
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Beginner Yoga

Brooklyn Public Library - Gerritsen Beach
2808 Gerritsen Ave
Tuesday: 6:30 p.m.-7:45 p.m.
Details

  • Tuesday: 6:30 p.m.-7:45 p.m.
  • From Sep 13, 2016
  • Age: Teen, Adult, Senior
  • Directions: 2808 Gerritsen Ave
  • Phone: (718) 368-1435
  • A beginner level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing and bring their own mat.

    Sign up here for updates on this class!

Body Conditioning

Flatbush Gardens
1404 Brooklyn Ave
Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Jan 3, 2017
  • Age: Everyone
  • Directions: 1404 Brooklyn Ave
  • Get ready to sweat and have a great time working out at this body conditioning class!

    Sign up here for updates on this class!

BollyX

W.E.B. DuBois High School
402 Eastern Parkway
Tuesday: 5:00 p.m.-6:00 p.m.
Details

  • Tuesday: 5:00 p.m.-6:00 p.m.
  • From Mar 14, 2017
  • Age: Everyone
  • Directions: 402 Eastern Parkway
  • BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and a serious workout with music from around the world. This cardio workout alternates between high and low-intensity dance sequences to get you moving, sweating & motivated.

    Sign up here for updates on this class!

Cardio Dance

Waller Temple
694 Macon Street
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Feb 16, 2017
  • Age: Everyone
  • Directions: 694 Macon Street
  • Phone: 718-443-4194
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Fitness Instructor Training Program.

    Sign up here for updates on this class!

Cardio House Party

Weeksville Gardens Community Center
1640 Pacific St.
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jun 19, 2017
  • Age: Everyone
  • Directions: 1640 Pacific St.
  • Gain strength, increase flexibility and build endurance with a fun cardio dance workout for all fitness levels. Instructor: Leslie

Cardio Sculpt Aerobics

Breukelen Community Center
715 East 105th Street
Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.
Details

  • Tuesday: 8:00 p.m.-9:00 p.m.
  • Thursday: 8:00 p.m.-9:00 p.m.
  • From Jul 8, 2015
  • Age: Adult
  • Directions: 715 East 105th Street
  • Phone: 718-257-0152
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Cardio Sculpt and Functional Fitness

St. John's Episcopal Church
139 St. John's Pl
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Jan 14, 2017
  • Age: Everyone
  • Directions: 139 St. John's Pl
  • Strength and cardio workouts to increase your stamina and tone your body. Using cardio intervals and your own body weight for resistance to burn calories and build muscle. A stronger body makes all your other activities of daily life more enjoyable. This instructor is part of the NYC Park's Fitness Instructor Training Program.

    Sign up here for updates on this class!

Caribbean/World Dance

Atlantic Terminal Community Center
501 Carlton Avenue
Thursday: 7:30 p.m.-8:30 p.m.
Details

  • Thursday: 7:30 p.m.-8:30 p.m.
  • From Jan 26, 2017
  • Age: Teen, Adult, Senior
  • Directions: 501 Carlton Avenue
  • Phone: 718-783-7329
  • This fun dance class will keep you sweating and grooving to a variety of Caribbean rhythms, while improving your cardiovascular health and toning your body. This instructor is a part of the Fitness Instructor Training Program.

    Sign up here for updates on this class!

Chair Yoga

Brooklyn Public Library - Gerritsen Beach
2808 Gerritsen Ave
Thursday: 2:30 p.m.-3:45 p.m.
Details

  • Thursday: 2:30 p.m.-3:45 p.m.
  • From Sep 15, 2016
  • Age: Teen, Adult, Senior
  • Directions: 2808 Gerritsen Ave
  • Phone: (718) 368-1435
  • A beginner level chair-based class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing.

    Sign up here for updates on this class!

Cuerpo Acondicionado/ Body Conditioning

Ridgewood-Bushwick Beacon Program
125 Covert Street
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Oct 5, 2016
  • Age: Adult
  • Directions: 125 Covert Street
  • Phone: 347-471-2550
  • Una fusión de alta intensidad de cardio y fuerza se mueve para mantener sudando y quemando . La clase se establece en el bombeo de la música para la motivación de conseguir a través de él . Este instructor es parte del Programa de Formación de Instructores de erjecicio. Participants can expect a total body workout that enhances muscular strength through light cardio and body toning exercises. Movements working multiple muscle groups will help participants improve their performance of everyday activities. Whether you are a fitness enthusiast or are just getting started, this class is for you!

    Sign up here for updates on this class!

Dance Fitness

Boulevard Community Center
726 Stanley Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Jan 14, 2017
  • Age: Adult
  • Directions: 726 Stanley Avenue
  • Phone: (718) 272-0050
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

    Sign up here for updates on this class!

Dance Fitness

Brooklyn Public Library - Eastern Parkway
1044 Eastern Parkway
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jan 14, 2017
  • Age: Everyone
  • Directions: 1044 Eastern Parkway
  • Phone: 718.953.4225, ext. 37116
  • The instructor will demonstrate exercises for toning, tightening, & stretching the muscles. This instructor is part of the Shape Up NYC Instructor Training Program.

    Sign up here for updates on this class!

Dance Fitness

Ingersoll Community Center
177 Myrtle Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Jan 14, 2017
  • Age: Everyone
  • Directions: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • LOW TO MODERATE AEROBICS THAT INCORPORATES STYLES LIKE JAZZ, HIP HOP, LATIN, ETC.

    Sign up here for updates on this class!

Dance Fitness

Life-John Coker ELC
1375 Bushwick Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Jul 18, 2016
  • Age: Adult, Senior
  • Directions: 1375 Bushwick Avenue
  • Phone: 718-452-1414
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Dance Fitness

Marcus Garvey Community Center
20 Amboy Street
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Jan 12, 2017
  • Age: Adult
  • Directions: 20 Amboy Street
  • Phone: (718) 649-3972
  • This class combines dance to international music, while incorporating HIIT- High Intensity Interval Training within the song. It's a blast!

    Sign up here for updates on this class!

Dance Fitness

P.S./I.S. 181
1023 New York Avenue
Wednesday: 9:00 a.m.-10:00 a.m.
Details

  • Wednesday: 9:00 a.m.-10:00 a.m.
  • Oct 5, 2016 - May 31, 2017
  • Age: Teen, Adult, Senior
  • Directions: 1023 New York Avenue
  • Phone: 718.703.3633
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

    Sign up here for updates on this class!

Dance Fitness

Saratoga Village Cornerstone
940 Hancock Street
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Jan 19, 2017
  • Age: Everyone
  • Directions: 940 Hancock Street
  • Phone: 718-243-1528
  • This class will have dance steps that are easy to follow while grooving to an array of music.

    Sign up here for updates on this class!

Dance, Cardio, Blast

Brooklyn Public Library - Park Slope
431 6th Avenue
Monday: 5:00 p.m.-6:00 p.m.
Details

  • Monday: 5:00 p.m.-6:00 p.m.
  • From Jun 15, 2015
  • Age: Adult
  • Directions: 431 6th Avenue
  • Phone: (718) 832-1853
  • This class combines dance to international music, while incorporating HIIT- High Intensity Interval Training within the song. It's a blast! This instructor is part of NYC Parks Instructor Training Program.

    Sign up here for updates on this class!

Dance/Low-Impact Aerobics

P.S. 233
9301 Avenue B
Wednesday: 5:00 p.m.-6:00 p.m.
Details

  • Wednesday: 5:00 p.m.-6:00 p.m.
  • From Jan 18, 2017
  • Age: Everyone
  • Directions: 9301 Avenue B
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

    Sign up here for updates on this class!

Feldenkrais

Brooklyn Public Library - Highlawn
1664 W. 13th St. at Kings Highway
Monday: 12:15 p.m.-1:15 p.m.
Details

  • Monday: 12:15 p.m.-1:15 p.m.
  • From Jan 14, 2016
  • Age: Adult, Senior
  • Directions: 1664 W. 13th St. at Kings Highway
  • Phone: 718-234-7208
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Instructor: Adam

    Sign up here for updates on this class!

Fit-Body Class

Brooklyn Public Library - New Utrecht
1743 86th St, Brooklyn, NY
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Mar 16, 2017
  • Age: Everyone
  • Directions: 1743 86th St, Brooklyn, NY
  • Phone: 718-236-4086
  • This fun and exciting dance will clear the sand from your eyes and get you ready for the day with heart pumping choreography. The energy is contagious! This instructor is a part of the Fitness Instructor Training Program.

    Sign up here for updates on this class!

Fitness for Body & Mind

Brownsville Recreation Center
1555 Linden Boulevard
Wednesday: 9:30 a.m.-11:30 a.m.
Details

  • Wednesday: 9:30 a.m.-11:30 a.m.
  • Age: Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health.

     


    Sign up here for updates on this class!

     

Fitness-Mixup

P.S. 335
130 Rochester Ave
Tuesday: 4:00 p.m.-5:00 p.m.
Details

  • Tuesday: 4:00 p.m.-5:00 p.m.
  • From Jan 3, 2017
  • Age: Everyone
  • Directions: 130 Rochester Ave
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Fluffy Dance Fitness

P.S. 335
130 Rochester Ave
Thursday: 3:00 p.m.-4:00 p.m.
Details

  • Thursday: 3:00 p.m.-4:00 p.m.
  • From Jan 26, 2017
  • Age: Everyone
  • Directions: 130 Rochester Ave
  • Fun dance fitness class that's made for all body types.

    Sign up here for updates on this class!

Full Body Cardio Sculpt

Brooklyn Public Library - Williamsburg
240 Division Ave Brooklyn
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Jan 10, 2017
  • Age: Everyone
  • Directions: 240 Division Ave Brooklyn
  • Phone: "Vacation: 718.302.3485 ext. 60116
  • Get ready to sweat and work all major muscle groups in this interval based class. Through a combination of strength training with resistance bands and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels.

    Sign up here for updates on this class!

HIIT Boot Camp

Brooklyn Collegiate Preparatory High School
2021 Bergen St
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Jan 21, 2017
  • Age: Everyone
  • Directions: 2021 Bergen St
  • Workout by pushing your limits and body parts with the assistance of motivational music. Rev it up! Recover! Repeat!

    Sign up here for updates on this class!

IntenSati

O'Dwyer Gardens Cornerstone
2945 West 33rd St
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Jan 14, 2017
  • Age: Everyone
  • Directions: 2945 West 33rd St
  • Improve your body, mind and spirit with this powerful invigorating practice. IntenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired and uplifted!

    Sign up here for updates on this class!

Jen's Aerobics

P.S. 677
605 Shepherd Ave
Friday: 5:00 p.m.-6:00 p.m.
Details

  • Friday: 5:00 p.m.-6:00 p.m.
  • From Jan 13, 2017
  • Age: Everyone
  • Directions: 605 Shepherd Ave
  • A moderate, heart-pumping workout to help burn calories and improve heart health.

    Sign up here for updates on this class!

Latin Cardio

Kings County Hospital
Clarkson Ave & New York Ave.
Tuesday: 5:15 p.m.-6:15 p.m.
Details

  • Tuesday: 5:15 p.m.-6:15 p.m.
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Directions: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium.

    Sign up here for updates on this class! Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Low Impact Aerobics/Strength

Atlantic Terminal Community Center
501 Carlton Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Jul 9, 2016
  • Age: Adult
  • Directions: 501 Carlton Avenue
  • Phone: 718-783-7329
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Low Impact Cardio Sculpt

Brooklyn Public Library - Clinton Hill
380 Washington Ave
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Mar 18, 2017
  • Age: Everyone
  • Directions: 380 Washington Ave
  • Phone: (718) 398-8713
  • This fun workout with easy-to-follow cardio and strength training steps is a great way to get fit and strong. Designed for active older adults but all are welcome! This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Low Impact Fitness

Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Saturday: 9:15 a.m.-10:00 a.m.
Details

  • Saturday: 9:15 a.m.-10:00 a.m.
  • From Feb 4, 2017
  • Age: Senior
  • Directions: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
  • This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. 



    Sign up here for updates on this class!

Moving for Wellness

Brookdale University Hospital Medical Center
1 Brookdale Plaza
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jan 19, 2017
  • Age: Everyone
  • Directions: 1 Brookdale Plaza
  • Phone: (718) 240-5000
  • This class consists of Mind and Body exercises which includes stretching and some cardio workouts to help improve mobility, flexibility, and help with pain relief and overall body improvement. We will also focus on Mindfulness exercises in terms of renewing the way we think to help transform and improve our health.

    Sign up here for updates on this class!

Open Yoga

Brooklyn Public Library - Gerritsen Beach
2808 Gerritsen Ave
Thursday: 4:00 p.m.-5:15 p.m.
Details

  • Thursday: 4:00 p.m.-5:15 p.m.
  • From Mar 2, 2017
  • Age: Teen, Adult, Senior
  • Directions: 2808 Gerritsen Ave
  • Phone: (718) 368-1435
  • Open level yoga class.

    Sign up here for updates on this class!

Saturday Sweat

Brooklyn Public Library - Williamsburg
240 Division Ave Brooklyn
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Until Jun 3, 2017
  • Age: Everyone
  • Directions: 240 Division Ave Brooklyn
  • Phone: "Vacation: 718.302.3485 ext. 60116
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

    Sign up here for updates on this class!

Senior Dance Fitness

Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From May 8, 2015
  • Age: Senior
  • Directions: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
    • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Soca Fitness

Cypress Hills Community Center
475 Fountain Ave
Saturday: 12:30 p.m.-1:30 p.m.
Details

  • Saturday: 12:30 p.m.-1:30 p.m.
  • From Jan 14, 2017
  • Age: Adult
  • Directions: 475 Fountain Ave
  • Phone: 3474366311
  • Shape Up with fun Caribbean dance routines, with easy to follow choreography set to increase cardiovascular fitness and tone the body.

    Sign up here for updates on this class!

Soca Fitness

Marcus Garvey Community Center
20 Amboy Street
Monday: 7:30 p.m.-8:30 p.m.
Thursday: 7:30 p.m.-8:30 p.m.
Details

  • Monday: 7:30 p.m.-8:30 p.m.
  • Thursday: 7:30 p.m.-8:30 p.m.
  • From Jan 9, 2017
  • Age: Adult
  • Directions: 20 Amboy Street
  • Phone: (718) 649-3972
  • Shape Up with fun Caribbean dance routines, with easy to follow choreography set to increase cardiovascular fitness and tone the body.

    Sign up here for updates on this class!

Soul Aerobics

Roosevelt II Community Center
400 Hart Street
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Feb 4, 2017
  • Age: Everyone
  • Directions: 400 Hart Street
  • Phone: 347-386-8504
  • Join a fun fitness class that offers a unique workout like no other. Strengthen your muscles, stimulate your mind and improve balance as your soul grooves to the beat.

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Spin

St. John’s Recreation Center
1251 Prospect Place
Sunday: 11:00 a.m.-12:00 p.m.
Details

  • Sunday: 11:00 a.m.-12:00 p.m.
  • From Jan 8, 2017
  • Age: Adult, Senior
  • Directions: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Learn the basics of indoor cycling  in this class.

     


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Step Aerobics

Brownsville Recreation Center
1555 Linden Boulevard
Wednesday: 7:00 p.m.-8:30 p.m.
Details

  • Wednesday: 7:00 p.m.-8:30 p.m.
  • From Oct 5, 2016
  • Age: Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

    OPEN TO THE PUBLIC (Non-Members)

    Instructor: Sandra Carrero


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Strength and Endurance

Roosevelt II Community Center
400 Hart Street
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Jan 11, 2017
  • Age: Everyone
  • Directions: 400 Hart Street
  • Phone: 347-386-8504
  • Build muscle, increase your stamina and endurance with the use of body weight and resistance movements. Increase functional strength and joint flexibility and cardiovascular function to better your daily activities and overall health.

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Yoga

Brownsville Recreation Center
1555 Linden Boulevard
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Oct 5, 2016
  • Age: Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 
     
    Instructor: Stefanie Joshua

     


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Yoga

Kings County Hospital
Clarkson Ave & New York Ave.
Wednesday: 5:15 p.m.-6:15 p.m.
Details

  • Wednesday: 5:15 p.m.-6:15 p.m.
  • From Jan 7, 2015
  • Age: Teen, Adult, Senior
  • Directions: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Class will be cancelled 6/24/15. Class is held in the B-Building, (Entrance on Clarkson Avenue) 9th Floor, Room 9104.

    Sign up here for updates on this class! An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Yoga

St. John’s Recreation Center
1251 Prospect Place
Monday: 8:00 a.m.-9:00 a.m.
Thursday: 8:00 a.m.-9:00 a.m.
Details

  • Monday: 8:00 a.m.-9:00 a.m.
  • Thursday: 8:00 a.m.-9:00 a.m.
  • From Jun 1, 2015
  • Age: Everyone
  • Directions: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.



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Yoga for Beginners

St. John’s Recreation Center
1251 Prospect Place
Sunday: 12:00 p.m.-1:00 p.m.
Details

  • Sunday: 12:00 p.m.-1:00 p.m.
  • From Apr 12, 2015
  • Age: Adult
  • Directions: 1251 Prospect Place
  • Phone: (718) 771-2787
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 



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Zumba

Bedford Stuyvesant Family Health Center
1456 Fulton Street
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jan 23, 2016
  • Age: Teen, Adult
  • Directions: 1456 Fulton Street
  • Phone: 718-636-4500
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.

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Zumba

Brownsville Beacon Center
985 Rockaway Ave
Saturday: 10:30 a.m.-11:30 a.m.
Details

  • Saturday: 10:30 a.m.-11:30 a.m.
  • From Jan 7, 2017
  • Age: Everyone
  • Directions: 985 Rockaway Ave
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

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Zumba

Cumberland Diagnostic and Treatment Center
100 North Portland Avenue
Monday: 5:30 p.m.-6:30 p.m.
Details

  • Monday: 5:30 p.m.-6:30 p.m.
  • From Oct 5, 2015
  • Age: Adult
  • Directions: 100 North Portland Avenue
  • Class meets in he 4th Floor Auditorium. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

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Zumba

McCarren Play Center
776 Lorimer Street
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • Apr 2, 2017 - Jun 24, 2017
  • Age: Teen, Adult, Senior
  • Directions: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.



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Zumba

Sunset Park Recreation Center
4200 7th Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Jan 19, 2017
  • Age: Everyone
  • Directions: 4200 7th Avenue
  • Phone: (718) 972-2135
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

     


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Zumba

Williamsburg Beacon Center
850 Grand Street
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Jan 13, 2016
  • Age: Everyone
  • Directions: 850 Grand Street
  • Phone: 718-599-9224
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

    Sign up here for updates on this class!

Zumba

YWCA of Brooklyn
30 Third Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Aug 8, 2015
  • Age: Teen, Adult
  • Directions: 30 Third Avenue
  • Phone: 718-875-1190
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

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No classes found

 

Manhattan

ABsolution

Chelsea Recreation Center
430 West 25th Street
Sunday: 11:00 a.m.-11:45 a.m.
Details

  • Sunday: 11:00 a.m.-11:45 a.m.
  • From Apr 17, 2017
  • Age: Adult
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • This 45 minute class will specifically focus on your abdominals and core.  Get ready to tone and define your abs during this low-impact workout.  Targeting the abs can even improve posture!

     


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Afro-Caribbean Cardio

Harlem Hospital Center
506 Lenox Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Feb 27, 2017
  • Age: Everyone
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Dance Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.

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Afro-World Dance Fusion

Harlem Hospital Center
506 Lenox Avenue
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Feb 3, 2015
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • A high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

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Beginner Yoga

Asser Levy Recreation Center
392 Asser Levy Place
Thursday: 12:00 p.m.-1:15 p.m.
Details

  • Thursday: 12:00 p.m.-1:15 p.m.
  • Age: Adult, Senior
  • Directions: 392 Asser Levy Place
  • Phone: (212) 447-2020
  • An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Please bring a key lock to secure your belongings.

     


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Body Sculpting

Pelham Fritz Recreation Center
18 Mount Morris Park West
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Apr 2, 2017
  • Age: Everyone
  • Directions: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Get your abs in shape through this targeted class designed to get results.

    Instructor: Chris Patt



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Body Toning

Pelham Fritz Recreation Center
18 Mount Morris Park West
Tuesday: 5:30 p.m.-6:30 p.m.
Details

  • Tuesday: 5:30 p.m.-6:30 p.m.
  • From Apr 2, 2017
  • Age: Adult
  • Directions: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Get your abs in shape through this targeted class designed to get results.

    Instructor: Chris Patt

     


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Body Toning with Chris

Hansborough Recreation Center
35 West 134th Street
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • From May 13, 2016
  • Age: Adult, Senior
  • Directions: 35 West 134th Street
  • Phone: (212) 234-9602
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

BollyX

Hudson Guild: Elliott Community Center
441 West 26th Street
Wednesday: 7:10 p.m.-8:00 p.m.
Details

  • Wednesday: 7:10 p.m.-8:00 p.m.
  • From Feb 25, 2015
  • Age: Adult, Senior
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and a serious workout with music from around the world. This 50-minute cardio workout alternates between high and low-intensity dance sequences to get you moving, sweating & motivated.

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Boot Camp

Harlem Hospital Center
506 Lenox Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jun 5, 2017
  • Age: Everyone
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • You will experience short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight. Instructor: Nicole

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Boot Camp with Chris

Hansborough Recreation Center
35 West 134th Street
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Everyone
  • Directions: 35 West 134th Street
  • Phone: (212) 234-9602
  • You will experience short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.

     


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Capoeira

Hudson Guild: Elliott Community Center
441 West 26th Street
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From Aug 14, 2015
  • Age: Adult
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • Capoeira is an African-Brazilian art form that combines dance, martial arts, music and acrobatics. Capoeira offers a creative approach to fitness. It's unique, dynamic, and most importantly, fun!

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Cardio Blast Fitness

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Jan 1, 2016
  • Age: Adult
  • Directions: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. Instructor: Xiomara

     


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Cardio Kick/ Punch Fitness

S.C.A.N. East River Houses
405 East 104th St
Monday: 8:30 p.m.-9:30 p.m.
Details

  • Monday: 8:30 p.m.-9:30 p.m.
  • From Jan 9, 2017
  • Age: Everyone
  • Directions: 405 East 104th St
  • Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training.

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Cardio Kickboxing

Grand Street Settlement at Rutgers Community Center
200 Madison Street. New York, NY
Friday: 7:00 p.m.-8:00 p.m.
Details

Cardio Sculpt

Chelsea Recreation Center
430 West 25th Street
Sunday: 12:00 p.m.-1:00 p.m.
Details

  • Sunday: 12:00 p.m.-1:00 p.m.
  • From Apr 17, 2017
  • Age: Adult
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor feels like throwing at you! Some days you may do kickboxing, Hip-Hop funk dance, some days high/low impact, some days sports conditioning – but bottom line, you will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit! Instructor: Liz

     


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Cardio Sculpt

Cornerstone at Dyckman Community Center
3782 10th Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Jan 16, 2016
  • Age: Adult
  • Directions: 3782 10th Avenue
  • Phone: 212.567.6069
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. This instructor is part of the NYC Parks Fitness Instructor Training program.

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Cardio Sculpt

Goddard Riverside Beacon
154 West 93rd St
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Mar 2, 2017
  • Age: Everyone
  • Directions: 154 West 93rd St
  • Phone: 212.8660009
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Cardio Sculpt

Harlem Hospital Center
506 Lenox Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Cardio Soul Fusion Fitness

Harlem Hospital Center
506 Lenox Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Apr 20, 2017
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This Cardio Soul Fusion workout will get you moving with easy steps to follow. This workout will get you grooving while you sculpt and strengthen your body.

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Cardio-Bodyweight (Lafay)

African Services Committee
429 W 127th St.
Monday: 5:15 p.m.-6:15 p.m.
Details

  • Monday: 5:15 p.m.-6:15 p.m.
  • From Jan 23, 2017
  • Age: Everyone
  • Directions: 429 W 127th St.
  • Phone: 212-222-3882
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

Chair Yoga

Polo Ground Senior Center
2965 8th Avenue
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Thursday: 11:00 a.m.-12:00 p.m.
  • From Dec 13, 2016
  • Age: Adult, Senior
  • Directions: 2965 8th Avenue
  • Phone: 212-289-5475
  • A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

    Sign up here for updates on this class!

Cuerpo Acondicionado/ Body Conditioning

Johnson Community Center
1833 Lexington Avenue
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Sep 14, 2016
  • Age: Adult
  • Directions: 1833 Lexington Avenue
  • Una fusión de alta intensidad de cardio y fuerza se mueve para mantener sudando y quemando . La clase se establece en el bombeo de la música para la motivación de conseguir a través de él . Este instructor es parte del Programa de Formación de Instructores de erjecicio. Participants can expect a total body workout that enhances muscular strength through light cardio and body toning exercises. Movements working multiple muscle groups will help participants improve their performance of everyday activities. Whether you are a fitness enthusiast or are just getting started, this class is for you!

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Dance Fitness

Chelsea Recreation Center
430 West 25th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Jan 2, 2017
  • Age: Teen, Adult, Senior
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • Dance Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  . Please bring a key lock to secure your belongings.

     


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Dance Fitness

Franciscan Community Center
214 West 97th Street
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Apr 11, 2017
  • Age: Everyone
  • Directions: 214 West 97th Street
  • Phone: (212) 932-8040

Dance Fitness

Harlem Hospital Center
506 Lenox Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jun 5, 2017
  • Age: Everyone
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Dance Fitness provides a total body workout as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Instructor: Lisa

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Dance Fitness

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Sunday: 7:00 p.m.-8:00 p.m.
Details

  • Sunday: 7:00 p.m.-8:00 p.m.
  • From Jan 10, 2016
  • Age: Adult
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • Participants can expect to learn global dance inspired movements. The class is structured to suit all fitness levels and abilities. The instructor will demonstrate exercises for toning, tightening, & stretching the muscles. This instructor is part of the Shape Up NYC Instructor Training Program.

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FIT-Addict!

Gertrude Ederle Recreation Center
232 West 60th Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Feb 2, 2017 - Jul 6, 2017
  • Age: Everyone
  • Directions: 232 West 60th Street
  • Phone: (212) 397-3159
  • Fitness changes lives. Period. Specifically, it can change YOUR life. This 12-week class integrates a unique, fun combo of core and cardio to empower you with a stronger body, a healthy mind and sense of soul. This class will leave you addicted to fitness, and leave you with a lifelong blueprint on how to keep fitness as a priority in your life. Health is the new wealth. Join to learn why!

     

     


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Feldenkrais/Awareness Through Movement

Interchurch Center
475 Riverside Drive
Friday: 12:00 p.m.-1:00 p.m.
Details

  • Friday: 12:00 p.m.-1:00 p.m.
  • From May 11, 2012
  • Age: Teen, Adult, Senior
  • Directions: 475 Riverside Drive
  • Phone: 212-870-2200
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing. * CLASS IS ONGOING & MEETS IN CAFETERIA ROOM 3* Cafeteria Room 3- Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find room 3

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HIIT Plus with Holly

Two Bridges Neighborhood Council
82 Rutgers Slip
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Jun 2, 2016
  • Age: Everyone
  • Directions: 82 Rutgers Slip
  • Phone: 212.233.7859
  • Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery. PLUS will help you develop strength and flexibility with specially designed body weight exercises. The class uses resistance bands to build muscle tone and for deep stretches. You never know what you might encounter week-to- week because we mix it up to keep it fun and interesting. One week it might be kickboxing and the next week designated work stations with challenging and fun exercises with even a few dance steps thrown in. Open to all fitness levels and age groups. No gimmicks - just get moving! Remember, energy makes energy!

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IntenSati

Harlem Hospital Center
506 Lenox Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Sep 28, 2016
  • Age: Adult
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Improve your body, mind and spirit with this powerful invigorating practice. intenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired and uplifted!

    Sign up here for updates on this class!

Intro to Fitness, Exercise for Couch Potatoes

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Jan 11, 2016
  • Age: Adult
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • This low-impact class will begin with a warm up & gentle stretching followed by standing & chair exercises. Exercises will focus on improving flexibility and strength. Participants will learn how to incorporate exercise into their daily lives as well as ways to promote overall health and wellness. This instructor is part of the Shape Up NYC Instructor Training Program.

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Korean Dance: Traditional & Fusion

Hudson Guild: Elliott Community Center
441 West 26th Street
Monday: 7:30 p.m.-8:30 p.m.
Details

  • Monday: 7:30 p.m.-8:30 p.m.
  • From Jun 8, 2015
  • Age: Everyone
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repertoire increasing range of motion and flexibility. This class is taught by an instructor from the NYC Parks Training program and AFAA certified group fitness instructor.

    Sign up here for updates on this class!

Low Impact Fitness

Lincoln Square Neighborhood Center
250 West 65th Street
Friday: 10:00 a.m.-11:00 a.m.
Details

  • Friday: 10:00 a.m.-11:00 a.m.
  • From Jan 9, 2015
  • Age: Senior
  • Directions: 250 West 65th Street
  • Phone: 212.874.0860
  • This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Mid-Day Workout

East Harlem Asthma Center/East and central Harlem DPHO
161-169 East 110th Street
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • From Feb 10, 2016
  • Age: Adult, Senior
  • Directions: 161-169 East 110th Street
  • Phone: 212-996-8513
  • The Mid-Day Workout is a great exercise class for those that are seeking cardio and aerobics in a low impact format. Exercises will be taught in standing and sitting positions. Dance exercises and movements with resistance bands may also be demonstrated. This instructor is part of the NYC Park's Fitness Instructor Training Program.

    Sign up here for updates on this class!

Move and Groove Chair Fitness

St. Nicholas Senior Center
210 West 131st St
Tuesday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • From Apr 27, 2015
  • Age: Adult, Senior
  • Directions: 210 West 131st St
  • Phone: (212) 665-3279
  • A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Shape Up NYC classes are FREE and open to the public.

    Sign up here for updates on this class!

Ninja Balance/Supple Strength

Hudson Guild: Elliott Community Center
441 West 26th Street
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Feb 23, 2015
  • Age: Adult, Senior
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • Ninja Balance/Supple Strength (High Intensity Interval Training): You don’t have to be a former Navy Seal to join this High Intensity Interval Training class – just a willingness to work out and a positive, can-do attitude. Multiple modifications of the exercises will be offered that tailor the degree of difficulty to each participant. Benefits include increased strength and improved balance & flexibility. *Bring your own towel–you’ll need it! This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

No Excuses!

Hudson Guild: Elliott Community Center
441 West 26th Street
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Mar 17, 2017
  • Age: Everyone
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • A low impact class designed to introduce participants of all ages and fitness levels to strength training. Participants will be shown how to tone and build muscles without using weights or equipment. Classes will consist of a variety of exercises that can be adapted to incorporate resistance to fit participants' needs. This instructor is part of the Shape Up NYC Instructor Training Program.

    Sign up here for updates on this class!

Physical Revival

Harlem Hospital Center
506 Lenox Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • From Jan 3, 2014
  • Age: Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

SHAPE UP NYC: Body Toning With Chris

Hansborough Recreation Center
35 West 134th Street
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • From Jan 2, 2017
  • Age: Adult, Senior
  • Directions: 35 West 134th Street
  • Phone: (212) 234-9602
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

     


    Sign up here for updates on this class!

     

Sati Strength

Tony Dapolito Recreation Center
1 Clarkson Street
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Jan 3, 2017
  • Age: Everyone
  • Directions: 1 Clarkson Street
  • Phone: (212) 242-5228
  • Come join us for a fun and exciting work out! IntenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired, and uplifted!



    Sign up here for updates on this class!

Senior Chair Fitness

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Saturday: 9:30 a.m.-10:30 a.m.
Details

  • Saturday: 9:30 a.m.-10:30 a.m.
  • From Jan 30, 2016
  • Age: Adult, Senior
  • Directions: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Please bring a key lock to secure your belongings.

    Instructor: Janet Wise-Thomas 

     


    Sign up here for updates on this class!

     

Shape Up NYC Zumba

Gertrude Ederle Recreation Center
232 West 60th Street
Details

Shape up NYC: Body Toning

Thomas Jefferson Recreation Center
2180 First Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Apr 7, 2016
  • Age: Adult, Senior
  • Directions: 2180 First Avenue
  • Phone: (212) 860-1383
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

    Instructor:  Chris Patt



    Sign up here for updates on this class!

Shape up NYC: Core Zone

Thomas Jefferson Recreation Center
2180 First Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Apr 7, 2016
  • Age: Adult, Senior
  • Directions: 2180 First Avenue
  • Phone: (212) 860-1383
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

    Instructor:  Chris Patt



    Sign up here for updates on this class!

Slow Flow Vinyasa Yoga

Clement Clarke Moore Park
195 10 Avenue, New York, NY 10011
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • May 16, 2017 - Oct 2, 2017
  • Age: Everyone
  • Directions: 195 10 Avenue, New York, NY 10011
  • This is an outdoor yoga class which strives for a class where people feel safe, have fun, and want to try new things. The poses build on each other in terms of difficulty and how long they are held with a goal of building strength and structural integrity. Instructor: Martha

    Sign up here for updates on this class!

Step & Sculpt

Jackie Robinson Recreation Center
85 Bradhurst Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Aug 12, 2015
  • Age: Adult
  • Directions: 85 Bradhurst Avenue
  • Phone: (212) 234-9607
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories! Instructor: Chris

     


    Sign up here for updates on this class!

     

Step N Sculpt

Thomas Jefferson Recreation Center
2180 First Avenue
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Apr 9, 2016
  • Age: Adult, Senior
  • Directions: 2180 First Avenue
  • Phone: (212) 860-1383
  • Step and Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands, and a step.

    (Children are not allowed while class is in session)

    Instructor:  Chris Patt

     


    Sign up here for updates on this class!

     

Strong by Zumba

Harlem Hospital Center
506 Lenox Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Jun 1, 2017
  • Age: Everyone
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Instructor: Wisome

    Sign up here for updates on this class!

Teen Athletic Training

Thomas Jefferson Recreation Center
2180 First Avenue
Thursday: 3:00 p.m.-5:00 p.m.
Details

  • Thursday: 3:00 p.m.-5:00 p.m.
  • From Apr 7, 2016
  • Age: Teen
  • Directions: 2180 First Avenue
  • Phone: (212) 860-1383
  • This class is designed to improve training abilities of participants.This class focuses on teaching the proper techniques involved in weight lifting and overall fitness. Open to teens 13-15.

     


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Total Body Conditioning

Harlem Children's Zone
40 West 143rd Street
Thursday: 7:30 p.m.-8:30 p.m.
Details

  • Thursday: 7:30 p.m.-8:30 p.m.
  • From Feb 2, 2017
  • Age: Adult
  • Directions: 40 West 143rd Street
  • Phone: 212.360.3255
  • In this class you'll strengthen and tone all of the major muscle groups in your core and lower and upper body through short, intense periods of body weight movements. Each class will include instruction, movement demonstration and stretching (with a focus on proper form) so you get the most out of your workout. All levels of experience and ages over 18 or over 14 with a parent are welcome. All you have to do is show up!

    Sign up here for updates on this class!

Total Body Conditioning

Manhattanville Community Center
530 West 133rd Street
Tuesday: 6:15 p.m.-7:15 p.m.
Details

  • Tuesday: 6:15 p.m.-7:15 p.m.
  • From Feb 28, 2017
  • Age: Everyone
  • Directions: 530 West 133rd Street
  • Phone: (212) 491-3377
  • Get ready to sweat and work all major muscle groups in this interval based class. Through a combination of strength training with resistance bands and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels.

    Sign up here for updates on this class!

Total Body Tabata

Hudson Guild: Elliott Community Center
441 West 26th Street
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Saturday: 2:00 p.m.-3:00 p.m.
  • From Feb 4, 2017
  • Age: Adult, Senior
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • Total Body Tabata is high-intensity interval training that builds endurance and strength. Tabata's format includes 20 seconds of a very high intensity exercise followed by 10 seconds of rest that is repeated 8 times for a total of 4 minutes to tax both the aerobic and anaerobic energy systems and decrease body fat. Instructor : Tamara

Total Body Tone

Family Health Center of Harlem
1824 Madison Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jun 7, 2017
  • Age: Everyone
  • Directions: 1824 Madison Avenue
  • Phone: 212-423-4796
  • This workout is aimed to tone muscles, increase your energy, mobility, and overall fitness level, using fun and different workout styles. This instructor is part of the NYC Park's Fitness Instructor Training Program.

    Sign up here for updates on this class!

Yoga

Gertrude Ederle Recreation Center
232 West 60th Street
Thursday: 5:00 p.m.-6:00 p.m.
Details

  • Thursday: 5:00 p.m.-6:00 p.m.
  • Apr 2, 2017 - Jun 24, 2017
  • Age: Adult, Senior
  • Directions: 232 West 60th Street
  • Phone: (212) 397-3159
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

     Instructor: Anita

    Aerobics Room

     

     

     


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Zumba

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Sep 12, 2015
  • Age: Adult, Senior
  • Directions: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.

    Instructor: Winsome Miles 

     

     


    Sign up here for updates on this class!

     

Zumba

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Thursday: 4:00 p.m.-5:00 p.m.
Details

  • Thursday: 4:00 p.m.-5:00 p.m.
  • From Jan 8, 2015
  • Age: Everyone
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. *CLASS WILL NOT BE HELD ON EVERY 3RD THURSDAY OF THE MONTH*

    Sign up here for updates on this class!

Zumba

West Harlem Piers Park
125th Street and the West Side Highway
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • May 6, 2017 - Sep 30, 2017
  • Age: Everyone
  • Directions: 125th Street and the West Side Highway
  • Phone: 212 408 0219
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Enter at 125th St.

    Sign up here for updates on this class!

No classes found

 

Queens

A-Bod Cardio Boot Camp

Jacob Riis Neighborhood Settlement House
10-25 41st Ave, Long Island City
Saturday: 2:00 p.m.-3:00 p.m.
Details

Ballet Fitness

Pomonok Senior Center
67-09 Kissena Blvd.
Monday: 2:00 p.m.-3:00 p.m.
Details

  • Monday: 2:00 p.m.-3:00 p.m.
  • From Jan 4, 2016
  • Age: Teen, Adult, Senior
  • Directions: 67-09 Kissena Blvd.
  • This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body. This instructor is part of the Shape Up NYC Instructor Training Program.

    Sign up here for updates on this class!

Body Rock!

Queens Library - Richmond Hill
118-14 Hillside Ave. Richmond Hill
Monday: 5:00 p.m.-6:00 p.m.
Details

  • Monday: 5:00 p.m.-6:00 p.m.
  • From Jan 30, 2017
  • Age: Everyone
  • Directions: 118-14 Hillside Ave. Richmond Hill
  • Phone: 718-849-7150
  • Get your "Body Rockin" with a fusion of cardio-based dance and aerobic moves while groovin (listening) to some vibrant, soulful beats. This instructor is part of the Fitness Instructor Training Program.

    Sign up here for updates on this class!

Bootcamp

A.R.R.O.W. Field House
35-30 35th Street
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

     


    Sign up here for updates on this class!

     

Burn It Up!

Corona Friends Universal Pre-K
109-17 46 Avenue, Corona, NY
Wednesday: 4:00 p.m.-5:00 p.m.
Details

  • Wednesday: 4:00 p.m.-5:00 p.m.
  • From Jan 11, 2017
  • Age: Everyone
  • Directions: 109-17 46 Avenue, Corona, NY
  • Phone: (718) 786-4644
  • This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance. This instructor is part of the Fitness Instructor Training Program.

    Sign up here for updates on this class!

Campo de Entrenamiento/Boot Camp

Sorrentino Recreation Center
18-48 Cornaga Avenue
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Feb 9, 2017
  • Age: Adult
  • Directions: 18-48 Cornaga Avenue
  • Phone: (718) 471-4818
    • Una fusión de alta intensidad de cardio y fuerza se mueve para mantener sudando y quemando . La clase se establece en el bombeo de la música para la motivación de conseguir a través de él . Este instructor es parte del Programa de Formación de Instructores de erjecicio.
    • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program


    Sign up here for updates on this class!

Cardio Dance Fitness

Presbyterian Church of St. Albans
190-04 119th Ave St. Albans, NY
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Sep 1, 2014
  • Age: Adult, Senior
  • Directions: 190-04 119th Ave St. Albans, NY
  • The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program. NOTE: The 4th Saturday of each month is BOKWA Dance.

    Sign up here for updates on this class!

Cardio Dance Fitness

Queens Library - Rosedale
144-20 243 Street
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Mar 16, 2017 - Sep 14, 2017
  • Age: Everyone
  • Directions: 144-20 243 Street
  • Phone: (718) 528-8490
  • The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program.

Cardio Dance Fitness

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Jan 7, 2016
  • Age: Everyone
  • Directions: 169-65 137th Avenue Rm 19
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

    Sign up here for updates on this class!

Cardio Dance Fitness

Springfield Gardens United Methodist Church
131- 29 Farmers Blvd. Jamaica, NY
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jan 4, 2016
  • Age: Adult, Senior
  • Directions: 131- 29 Farmers Blvd. Jamaica, NY
  • This workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Cardio Fusion

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Jan 17, 2016 - Jun 15, 2017
  • Age: Adult
  • Directions: 169-65 137th Avenue Rm 19
  • A workout to help you burn calories, tone the body and increase heart health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program.

    Sign up here for updates on this class! *Bring a yoga mat and water!*

Cardio Sculpt

Make the Road NY
92-10 Roosevelt Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Aug 11, 2015
  • Age: Teen, Adult
  • Directions: 92-10 Roosevelt Avenue
  • Phone: 718-565-8500 ext. 4455
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Cardio Sculpt

P.S. 149 Beacon
93-11 34th Ave, Jackson Heights
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Sep 14, 2016
  • Age: Teen, Adult
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • A high intensity fusion of cardio and strength moves to keep you sweating and burning. The class is set to pumping music for motivation to get through it. This instructor is part of the Fitness Instructor Training Program.

    Sign up here for updates on this class!

Cardio Sculpt

Queens Library - Long Island City
37-44 21st St
Thursday: 6:30 p.m.-7:15 p.m.
Details

  • Thursday: 6:30 p.m.-7:15 p.m.
  • From Sep 15, 2016
  • Age: Adult
  • Directions: 37-44 21st St
  • Phone: 718-752-3700
  • A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems. Bring an exercise mat or large towel and bottle of water. This instructor is a part of the Fitness Instructor Training Program.

    Sign up here for updates on this class!

Cardio Sculpt

Queens Library - Woodside
54-22 Skillman Ave
Monday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Details

  • Monday: 5:00 p.m.-6:00 p.m.
  • Thursday: 5:00 p.m.-6:00 p.m.
  • Jun 6, 2017 - Aug 31, 2017
  • Age: Adult
  • Directions: 54-22 Skillman Ave
  • Phone: 718-429-4700
  • Get ready to move and sweat to music! Each class features a heart-pumping workout that combines strength training and aerobic intervals, including low impact and high impact modifications, to help burn more calories and improve heart health. Instructor: Misty

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Cardio Sculpt

South Jamaica II Houses - Cornerstone Community Center
109-04 160th St. Jamaica
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Sep 24, 2016 - Jun 24, 2017
  • Age: Everyone
  • Directions: 109-04 160th St. Jamaica
  • Phone: 718-297-7237
  • High intensity strength movements interspersed with cardio to keep your heart rate up will keep you sweating. This instructor is part of the Fitness Instructor Training Program.

Chair Aerobics

Detective Keith L. Williams Field House
106-16 173rd Street between 172 & 173 Streets
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • Thursday: 11:00 a.m.-12:00 p.m.
  • From Jul 16, 2014
  • Age:
  • Directions: 106-16 173rd Street between 172 & 173 Streets
  • Phone: (718) 523-6912
  • A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.



    Sign up here for updates on this class!

Chair Yoga

Queens Library - Rego Park
91-41 63rd Dr, Rego Park, NY
Monday: 1:30 p.m.-2:30 p.m.
Details

  • Monday: 1:30 p.m.-2:30 p.m.
  • From Jan 9, 2017
  • Age: Everyone
  • Directions: 91-41 63rd Dr, Rego Park, NY
  • Phone: (718) 459-5140
  • A beginner level chair-based class with a focus on getting more in touch with the body through breathing and body flexibility exercises. Participants should wear comfortable clothing and a smile! This instructor is part of the Fitness Instructor Training Program. **Please note that class will be cancelled May 8th and May 29th. We apologize for any inconvenience.**

    Sign up here for updates on this class!

CoreMore

Presbyterian Church of St. Albans
190-04 119th Ave St. Albans, NY
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Sep 8, 2014
  • Age: Adult, Senior
  • Directions: 190-04 119th Ave St. Albans, NY
  • CoreMore is a coed class with an emphasis on core movements and strength building while throwing in some cardio for good measure. A good and thick mat is a must. All are welcome.

    Sign up here for updates on this class!

Dance Aerobic Fitness

Jacob Riis Neighborhood Settlement House
10-25 41st Ave, Long Island City
Wednesday: 7:30 p.m.-8:30 p.m.
Details

  • Wednesday: 7:30 p.m.-8:30 p.m.
  • From Jan 26, 2017
  • Age: Everyone
  • Directions: 10-25 41st Ave, Long Island City
  • Phone: (718) 784-7447
  • Easy to follow cardio dance class combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles to bring your heart rate up.

    Sign up here for updates on this class!

Dance Fitness

Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

Power Moves Gymnastics and Fitness
214-03 Jamaica Ave
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jul 14, 2014
  • Age: Teen, Adult, Senior
  • Directions: 214-03 Jamaica Ave
  • Phone: (347) 709-6788
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

    Sign up here for updates on this class!

Dance Fitness

Queens Center for Progress
249-16 Grand Central Parkway
Wednesday: 5:00 p.m.-6:00 p.m.
Details

  • Wednesday: 5:00 p.m.-6:00 p.m.
  • From Apr 26, 2017
  • Age: Everyone
  • Directions: 249-16 Grand Central Parkway
  • Phone: (718) 279-9404
  • This total body workout combines both cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

    Sign up here for updates on this class!

Dance Fitness

Woodside Cornerstone Community Center - Sunnyside Community Services
50-19 Broadway Woodside
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From May 25, 2017
  • Age: Everyone
  • Directions: 50-19 Broadway Woodside
  • Phone: (718) 312-2570
  • Easy to follow cardio dance class combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles to bring your heart rate up. Instructor: Karen

    Sign up here for updates on this class!

Dazzlin' Dancin'

Hollis Avenue Congregational Church
211 - 04 Hollis Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Nov 19, 2015
  • Age: Everyone
  • Directions: 211 - 04 Hollis Avenue
  • Phone: (718) 468-1498
  • Shape Up with this fun dance routine, with easy to follow choreography set to pumping popular music. These two instructors is a part of the Fitness Instructor Training Program.

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Estiramiento y Flexibilidad/Stretch and Flexibility

The Child Care of NYC-Early Learn Corona
34-10 108th Street
Monday: 5:00 p.m.-6:00 p.m.
Details

  • Monday: 5:00 p.m.-6:00 p.m.
  • From Nov 14, 2016
  • Age: Everyone
  • Directions: 34-10 108th Street
  • Phone: 347-287-0175
  • La experiencia de Aerobcis y estiramiento para desarrollar la fuerza y ??aumentar la flexibilidad . Cada pose tiene un propósito específico para mejorar el cuerpo a través de fortalecer el núcleo y la flexibilidad corporal total. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.This instructor is part of NYC Parks Instructor Training Program.

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Hip Hop Fitness

Detective Keith L. Williams Field House
106-16 173rd Street between 172 & 173 Streets
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • From Jan 9, 2017
  • Age: Everyone
  • Directions: 106-16 173rd Street between 172 & 173 Streets
  • Phone: (718) 523-6912
  • A hip hop fitness class that makes you sweat while toning your muscles. A great workout with good music, but mostly just FUN!

    This instructor is part of the Fitness Instructor Training Program.



    Sign up here for updates on this class!

IntenSati

P.S. 149 Beacon
93-11 34th Ave, Jackson Heights
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From May 11, 2017
  • Age: Everyone
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • Come join us for a fun and exciting work out! IntenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired, and uplifted! Instructor: Jinnan

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Just Keep Moving!

Queens Library - Peninsula
92-25 Rockaway Beach Blvd
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Oct 15, 2016
  • Age: Adult
  • Directions: 92-25 Rockaway Beach Blvd
  • Phone: 718-634-1110
  • This low impact aerobics class choreographed to music aims to increase cardiovascular health while reducing the stress on joints and feet. Participants will perform exercises that will improve muscle mass and mobility and also strengthen and tone the abs. This instructor is part of the Shape Up NYC Instructor Training Program.

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Line Dancing

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jan 13, 2016
  • Age: Adult, Senior
  • Directions: 169-65 137th Avenue Rm 19
  • A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. This instructor is part of the Fitness Instructor Training Program.

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Low Impact Aerobics

Bayside Senior Center
221-15 Horace Harding Expressway Bayside
Wednesday: 10:15 a.m.-11:15 a.m.
Details

  • Wednesday: 10:15 a.m.-11:15 a.m.
  • From Jan 8, 2014
  • Age: Senior
  • Directions: 221-15 Horace Harding Expressway Bayside
  • Phone: 718-225-1144
  • A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

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Low Impact Aerobics

P.S/ I.S 102Queens
55-24 Van Horn Street
Wednesday: 3:30 p.m.-4:30 p.m.
Details

  • Wednesday: 3:30 p.m.-4:30 p.m.
  • From Jan 20, 2016
  • Age: Adult, Senior
  • Directions: 55-24 Van Horn Street
  • Phone: 347-443-1268
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This class also includes elements of boot camp, strength training, and course endurance. This instructor is part of the NYC Parks Fitness Instructor Training Program.

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Low Impact Aerobics

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Oct 3, 2016
  • Age: Adult, Senior
  • Directions: 169-65 137th Avenue Rm 19
  • A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

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Low Impact Aerobics/Zumba Fusion

Mt. Sinai SDA Church
217-10 93rd Ave.
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Aug 1, 2014
  • Age: Teen, Adult, Senior
  • Directions: 217-10 93rd Ave.
  • Phone: 718-465-1784
  • Weekly alternating classes, between Low Impact Aerobics and Zumba Fusion. These instructors are part of the Fitness Instructor Training Program. Low Impact Aerobics is a moderate, heart-pumping workout to help burn calories and improve heart health. Zumba Fusion will include elements of kickboxing, weight training, stretching, and jazz. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

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Low Impact Dance Fitness

First Baptist Church of Corona
100-10 Astoria Blvd. East Elmhurst, NY
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jul 26, 2014
  • Age: Adult, Senior
  • Directions: 100-10 Astoria Blvd. East Elmhurst, NY
  • This class covers the areas of Low Impact Aerobics and Dance Fitness. As the class progresses, the instructor would like to include body strengthening and toning. The movements will be modified to accomodate the senior and special needs population. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

Low Impact Dancercize

Queens Library - Lefferts
103-34 Lefferts Blvd
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Feb 2, 2017
  • Age: Adult, Senior
  • Directions: 103-34 Lefferts Blvd
  • Phone: 718-843-5950
  • Low impact aerobics combined with dance moves to emphasize toning and cardio while burning calories. Space is limited. Participation is on a first-come, first-served basis Instructor: Zaneifa

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Low Impact Total Body Workout

Jacob Riis Neighborhood Settlement House
10-25 41st Ave, Long Island City
Friday: 10:00 a.m.-11:00 a.m.
Details

  • Friday: 10:00 a.m.-11:00 a.m.
  • From Apr 6, 2017
  • Age: Adult, Senior
  • Directions: 10-25 41st Ave, Long Island City
  • Phone: (718) 784-7447
  • A low impact, gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health.This instructor is part of the NYC Parks Fitness Instructor Training Program.

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Low Impact Total Body Workout

Kew Gardens Community Center
80-02 Kew Gardens Rd. Kew Gardens
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • From Mar 1, 2017
  • Age: Adult, Senior
  • Directions: 80-02 Kew Gardens Rd. Kew Gardens
  • Phone: 718-268-5960
  • A low impact, gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health.This instructor is part of the NYC Parks Fitness Instructor Training Program.

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Low Impact Zumba

Kissena Park
FRESH MEADOWS LA., KISSENA BLVD., BET. OAK AVE., UNDERHILL., AND BOOTH MEMORIAL AVE. (Queens)
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From May 6, 2017
  • Age: Adult, Senior
  • Directions: FRESH MEADOWS LA., KISSENA BLVD., BET. OAK AVE., UNDERHILL., AND BOOTH MEMORIAL AVE. (Queens)
  • This class is design to introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Let's shake things up as we rock to the Latin grooves of Nancy's Zumba® class!!

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Sit and Be Fit

First Presbyterian Church in Jamaica
89-60 164th Street Jamaica, NY
Wednesday: 10:00 a.m.-11:30 a.m.
Details

  • Wednesday: 10:00 a.m.-11:30 a.m.
  • Apr 28, 2017 - Jun 28, 2017
  • Age: Adult, Senior
  • Directions: 89-60 164th Street Jamaica, NY
  • Easy to follow moves work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.

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Sit and be Fit

Hollis Avenue Congregational Church
211 - 04 Hollis Avenue
Wednesday: 11:45 a.m.-12:45 p.m.
Details

  • Wednesday: 11:45 a.m.-12:45 p.m.
  • Jan 11, 2017 - Jun 28, 2017
  • Age: Senior
  • Directions: 211 - 04 Hollis Avenue
  • Phone: (718) 468-1498
  • Easy to follow moves work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.

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Soca Dance Fitness

Queens Library - South Ozone Park
128-16 Rockaway Blvd, South Ozone Park
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jan 9, 2017
  • Age: Everyone
  • Directions: 128-16 Rockaway Blvd, South Ozone Park
  • Come feel the Caribbean vibes with Soca , Reggae, and African rhythms through dance fitness. Participants will work up a sweat in an hour of aerobic movements mixed with dance. This instructor Fitness Instructor Training Program.

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Stretch & Rehabilitation

Sunnyside Community Services
43-31 39th St, Sunnyside
Tuesday: 1:00 p.m.-2:00 p.m.
Details

  • Tuesday: 1:00 p.m.-2:00 p.m.
  • From Jan 4, 2017
  • Age: Adult, Senior
  • Directions: 43-31 39th St, Sunnyside
  • Phone: 718- 784-6173
  • This low impact exercise helps to exercise the joints and improve strength - perfect for rehabilitation.

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Total Body Conditioning

P.S. 149 Beacon
93-11 34th Ave, Jackson Heights
Saturday: 10:30 a.m.-11:30 a.m.
Details

  • Saturday: 10:30 a.m.-11:30 a.m.
  • From Mar 11, 2017
  • Age: Everyone
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • An all level Total Body class, a combination of cardio and body toning exercises.This class will help you burn calories, tone muscles, strengthen core, and increase cardiovascular health. Please bring your own exercise mat.

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Total Body Conditioning

Woodside on the Move
39-42 59th Street, 2nd Floor, Suites 4 & 5
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Thursday: 10:00 a.m.-11:00 a.m.
  • From Apr 27, 2017
  • Age: Everyone
  • Directions: 39-42 59th Street, 2nd Floor, Suites 4 & 5
  • A dynamic, energizing full body workout delivering strength, core stability, balance and flexibility as you lengthen and sculpt muscles. Instructor: Aitza

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Total Body Explosion

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jun 22, 2017
  • Age: Adult
  • Directions: 169-65 137th Avenue Rm 19
  • Get your heart pumping with a fusion of cardio-based dance and aerobic moves while groovin (listening) to some vibrant, soulful beats. Instructor: Donna *Bring a yoga mat and water!*

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Trim, Tone, & Move your Body!

Jacob Riis Neighborhood Settlement House
10-25 41st Ave, Long Island City
Tuesday: 7:30 p.m.-8:30 p.m.
Details

  • Tuesday: 7:30 p.m.-8:30 p.m.
  • From Jan 12, 2016
  • Age: Adult
  • Directions: 10-25 41st Ave, Long Island City
  • Phone: (718) 784-7447
  • This is a Low Impact Workout class. Participants will learn exercises for muscle toning. You can also expect a bit of Dance Fusion Moving and Grooving! This instructor is a part of the Fitness Instructor Training Program.

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Ultimate Cardio

Queens Library - Seaside
116-15 Rockaway Beach Boulevard Rockaway Park, NY
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Jan 7, 2017 - Jun 10, 2017
  • Age: Everyone
  • Directions: 116-15 Rockaway Beach Boulevard Rockaway Park, NY
  • A total body workout system that incorporates techniques such as kicks and punches. Moving to a rapid pace designed to promote cardiovascular fitness, strength, muscular endurance and flexibility using high energy and motivating music! This instructor is part of the Fitness Instructor Training Program.

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Walking Club

Forest Park
MYRTLE AVE., UNION TURNPIKE, PARK LANE SOUTH BET. BROOKLYN-QUEENS COUNTY LINE AND PARK LANE (Queens)
Thursday: 7:30 a.m.-9:30 a.m.
Details

Yoga

A.R.R.O.W. Field House
35-30 35th Street
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Feb 4, 2017
  • Age: Adult
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.

    Instructor: Anita



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Yoga

Make the Road NY
92-10 Roosevelt Avenue
Friday: 5:00 p.m.-6:00 p.m.
Details

  • Friday: 5:00 p.m.-6:00 p.m.
  • Feb 17, 2017 - Aug 18, 2017
  • Age: Adult
  • Directions: 92-10 Roosevelt Avenue
  • Phone: 718-565-8500 ext. 4455
  • This class is free and open to the public. Yoga is a great way to relax, focus, and destress. This class will help you learn different Yoga poses. It will also help you work on your concentration and breathing.

    Sign up here for updates on this class!

Zumba

A.R.R.O.W. Field House
35-30 35th Street
Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Saturday: 2:00 p.m.-3:00 p.m.
  • Age: Everyone
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • Instructor: Cynthia Santamaria

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

     Please bring a lock to secure your belongings.

     


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Zumba

Al Oerter Recreation Center
131-40 Fowler Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Apr 2, 2017 - Jun 30, 2017
  • Age: Teen, Adult, Senior
  • Directions: 131-40 Fowler Avenue
  • Phone: (718) 353-7853
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Come join us as we dance and sweat at the same time!

    Location: Basketball Court     Instructor: Yishan / Gigi

    Ages: 18+

     


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Zumba

I.S. 59
13255 Ridgedale Street
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Oct 1, 2016
  • Age: Teen, Adult, Senior
  • Directions: 13255 Ridgedale Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Apr 1, 2016
  • Age: Adult, Senior
  • Directions: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

     


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Zumba

P.S. 43 Child Center of New York
160 Beach 29th Street
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From Jan 13, 2017
  • Age: Teen, Adult, Senior
  • Directions: 160 Beach 29th Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Ravenswood Community Center
35-40 21st Street
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Sep 8, 2014 - Jun 30, 2017
  • Age: Teen, Adult, Senior
  • Directions: 35-40 21st Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

Sorrentino Recreation Center
18-48 Cornaga Avenue
Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jan 4, 2017
  • Age: Everyone
  • Directions: 18-48 Cornaga Avenue
  • Phone: (718) 471-4818
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

     


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Zumba Gold

Rego Park Senior Center
93-29 Queens Blvd.
Tuesday: 11:15 a.m.-12:15 p.m.
Details

  • Tuesday: 11:15 a.m.-12:15 p.m.
  • From Jul 14, 2015
  • Age: Senior
  • Directions: 93-29 Queens Blvd.
  • This class is design to introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

No classes found

 

Staten Island

Body Blast

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 7:00 p.m.-8:00 p.m.
Details

Cardio Sculpt

Lyons Pool
Murray Hulbert Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Feb 8, 2017 - Jul 1, 2017
  • Age: Adult
  • Directions: Murray Hulbert Avenue
  • Phone: (718) 816-6172
  • A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems.



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Chair Workout

West Brighton Senior Center
230 Broadway
Monday: 10:30 a.m.-11:30 a.m.
Details

  • Monday: 10:30 a.m.-11:30 a.m.
  • Mar 1, 2017 - Jul 1, 2017
  • Age: Adult, Senior
  • Directions: 230 Broadway
  • Phone: (718) 727-0033
  • Chair based exercises to increase flexibility, strength and improve balance.Cardio workout will be incorporated using bands or light weights. Individuals will be guided to work at their own pace. Instructor is part of the NYC Parks Fitness Instructor Training Program.

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Core Strengthening & Toning

Christian Pentecostal Church: Fellowship Hall
910 Richmond Rd
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Sep 4, 2014
  • Age: Teen, Adult, Senior
  • Directions: 910 Richmond Rd
  • Phone: 718) 273-5850
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the Parks NYC Fitness Instructor Training Program.

    Sign up here for updates on this class!

Cycling

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Apr 2, 2017 - Jun 30, 2017
  • Age: Teen, Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Cycling is an exercise class focusing on endurance, strength, intervals, high and low intensity class. So ride while listening to music and get ready the sweat!
     

    Room 205


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Dance Aerobics

P.S. 48
1050 Targee St
Wednesday: 4:15 p.m.-5:15 p.m.
Details

  • Wednesday: 4:15 p.m.-5:15 p.m.
  • Jan 25, 2017 - Jul 1, 2017
  • Age: Adult
  • Directions: 1050 Targee St
  • Phone: 718-447-8323
  • Class is for beginners to intermediate. Ages from 45 and up but all adults are welcome. Music old and new. Come and have some fun while dancing to some 80's and today's music. New building. Must bring ID.

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Dance Fitness with Two-two

Staten Island Seventh-Day Adventist Church
80 Union Ave
Monday: 8:00 p.m.-9:00 p.m.
Details

  • Monday: 8:00 p.m.-9:00 p.m.
  • Jan 30, 2017 - Jul 1, 2017
  • Age: Adult, Senior
  • Directions: 80 Union Ave
  • Phone: (718) 442-4806
  • This class features aerobic movements and steps with empowering music from many international artists. For effective cardio workout, different styles of music will be incorporated to fit everyone's fitness level. Dance steps and movements include but not limited to: hip pop, reggae, salsa, soca, merengue, mambo, Fuji, waka, juju, afro-juju, and apala.

    Sign up here for updates on this class!

Divalicious

Gerard Carter Community Center
230 Broad St
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Feb 14, 2017
  • Age: Everyone
  • Directions: 230 Broad St
  • Phone: 718-981-0500
  • Embrace your inner diva at this dance fitness class. This hour long workout features a blend of African, hip-hop and dance hall dance styles by incorporating cardio including jumping jacks, squat jumps, mountain climbers, lunges, jumps, etc... In this class, you'll target & sculpt major muscle groups from every plane of motion while burning away calories and channel your inner diva pop star.

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Get Fit with Rena

SAGE-Pride Center of Staten Island
25 Victory Blvd, 3rd Floor
Friday: 1:00 p.m.-1:45 p.m.
Details

  • Friday: 1:00 p.m.-1:45 p.m.
  • Mar 3, 2017 - Sep 3, 2017
  • Age: Adult, Senior
  • Directions: 25 Victory Blvd, 3rd Floor
  • This class is a low impact group of exercises for the entire body. This instructor is part of the NYC Parks Fitness Instructor Training program.

    Sign up here for updates on this class!

Headlamp Trail Run

Greenbelt Nature Center
700 Rockland Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Sep 9, 2015 - Jul 22, 2017
  • Age: Adult
  • Directions: 700 Rockland Avenue
  • Phone: (718) 351-3450
  • Get out to a park and run the City! This a program that encourages experienced New Yorkers to get fit while enjoying the outdoors. Bring a headlamp! NYC Parks provides a trained fitness instructor to lead the group in a warm up, an exciting run, and a cool down. Experience NYC in a new way!

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Kettlebell Training

Lyons Pool
Murray Hulbert Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Feb 6, 2017 - Jul 1, 2017
  • Age: Adult
  • Directions: Murray Hulbert Avenue
  • Phone: (718) 816-6172
  • A great workout that incorporates the use of Kettlebells to build muscle and strength.



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Kick Your Butt Boot Camp

Lyons Pool
Murray Hulbert Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Feb 7, 2017 - Jul 1, 2017
  • Age: Adult
  • Directions: Murray Hulbert Avenue
  • Phone: (718) 816-6172
  • Intense full body workout!

     


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Latin Dance Fitness Exercise

Catholic Charities Senior Center I
120 Anderson Avenue
Monday: 10:00 a.m.-10:45 a.m.
Details

  • Monday: 10:00 a.m.-10:45 a.m.
  • Mar 13, 2017 - Sep 30, 2017
  • Age: Adult, Senior
  • Directions: 120 Anderson Avenue
  • Love to dance and groove the different latin rhythms?. Then this workout is for you. This instructor is part of the NYC Parks Fitness Instructor Training program.

    Sign up here for updates on this class!

Mind Body Fusion

Conference House Park
298 Satterlee Street.
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Aug 2, 2014
  • Age: Teen, Adult, Senior
  • Directions: 298 Satterlee Street.
  • Phone: (718) 390-8031
  • Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.This instructor is part of the Parks NYC Fitness Instructor Training Program.

    Sign up here for updates on this class!

Pilates

Lyons Pool
Murray Hulbert Avenue
Wednesday: 10:00 a.m.-11:00 a.m.
Details

  • Wednesday: 10:00 a.m.-11:00 a.m.
  • Feb 7, 2017 - Jul 1, 2017
  • Age: Adult
  • Directions: Murray Hulbert Avenue
  • Phone: (718) 816-6172
  • This class features exercises that promote increased strength, balance, flexibility, and physical awareness. The instructor will guide participants through movements to help improve posture and develop lean muscles.

     


    Sign up here for updates on this class!

     

Rhema Fit with Jenn

Rhema New Life Help Center
191 Vanduzer St
Tuesday: 1:30 p.m.-2:30 p.m.
Details

  • Tuesday: 1:30 p.m.-2:30 p.m.
  • Jan 17, 2017 - Jul 1, 2017
  • Age: Adult
  • Directions: 191 Vanduzer St
  • Phone: 718-442-6300
  • Dance Aerobic Class infused with bright bold fitness accessories and great music for a total body workout, just in time for the New Year!

    Sign up here for updates on this class!

Sankofa Beatz

Curtis High School
105 Hamilton Avenue
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Apr 19, 2017 - Oct 19, 2017
  • Age: Adult, Senior
  • Directions: 105 Hamilton Avenue
  • Phone: (718) 390-1800
  • This class is a fusion of Afrobeatz dance moves as well as high intensity cardio. This instructor is part of the Parks NYC Fitness Instructor Training Program.

    Sign up here for updates on this class!

Shape Up: Mind Body Fusion

Blue Heron Nature Center
222 Poillon Ave
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Oct 31, 2016
  • Age: Adult, Senior
  • Directions: 222 Poillon Ave
  • Phone: (718) 967-3542
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

    Sign up here for updates on this class!

Strengthen, Balance, & Rejuvenate

Canterbury House
1331 Bay St
Tuesday: 10:00 a.m.-11:00 a.m.
Details

  • Tuesday: 10:00 a.m.-11:00 a.m.
  • From Oct 11, 2016
  • Age: Adult
  • Directions: 1331 Bay St
  • Phone: 718-981-6304
  • Come stretch and keep fit with this class that is designed to improve coordination, balance, and mobility. Each class will feature rejuvenating techniques to create a relaxing sensation. This instructor is part of the Shape Up NYC Instructor Training Program. *This class will begin at 1pm only on the first Tuesday of every month*

    Sign up here for updates on this class!

Tai Chi

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 8:00 a.m.-9:00 a.m.
Friday: 8:00 a.m.-9:00 a.m.
Details

  • Monday: 8:00 a.m.-9:00 a.m.
  • Friday: 8:00 a.m.-9:00 a.m.
  • Jan 1, 2017 - Sep 30, 2017
  • Age: Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Originally used to train soldiers, Tai Chi is now more commonly practiced as an internal art — a way of focusing the mind, while training the body — meditation thru movement.

     

    Tai Chi (perhaps surprisingly) provides an excellent full-body workout while also being relaxing, and can easily be maintained as a healthy life-long practice.  The countless benefits of Tai Chi include increased strength, conditioning, balance, coordination, flexibility, stamina, range of motion, bone density, joint lubrication, and mind/body connection; reducing blood pressure, pain, stiffness, and stress hormones — all of which extends to less injurous falls, more confidence, peace of mind throughout the day, and improved sleep at night. 

     

    Room 106



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Trail Running

Greenbelt Nature Center
700 Rockland Avenue
Saturday: 8:00 a.m.-9:00 a.m.
Details

  • Saturday: 8:00 a.m.-9:00 a.m.
  • Jan 9, 2016 - Jul 22, 2017
  • Age: Adult, Senior
  • Directions: 700 Rockland Avenue
  • Phone: (718) 351-3450
  • Get out to a park and run the City! This a program that encourages New Yorkers to get fit while enjoying the outdoors. NYC Parks provides a trained fitness instructor to lead the group in a warm up, an exciting run, and a cool down. Experience NYC in a new way!

    Sign up here for updates on this class!

Yoga

Faber Park Field House
Faber Street & Richmond Terrace
Tuesday: 11:30 a.m.-12:30 p.m.
Friday: 11:30 a.m.-12:30 p.m.
Details

  • Tuesday: 11:30 a.m.-12:30 p.m.
  • Friday: 11:30 a.m.-12:30 p.m.
  • Mar 21, 2017 - Sep 30, 2017
  • Age: Adult, Senior
  • Directions: Faber Street & Richmond Terrace
  • Phone: (718) 816-5558
  • Gain flexibility and strength through this beginner level yoga class. All are welcome. Mats will be provided but you are welcome to bring your own.



    Sign up here for updates on this class!

Yoga

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Wednesday: 12:00 p.m.-1:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 12:00 p.m.-1:00 p.m.
  • Friday: 6:00 p.m.-7:00 p.m.
  • Apr 2, 2017 - Jun 30, 2017
  • Age: Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Gain flexibility and strength through this beginner level yoga class. All are welcome. Mats will be provided but you are welcome to bring your own. 


    Sign up here for updates on this class!

     

Yoga

Lyons Pool
Murray Hulbert Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Mar 21, 2017 - Sep 30, 2017
  • Age: Adult, Senior
  • Directions: Murray Hulbert Avenue
  • Phone: (718) 816-6172
  • Gain flexibility and strength through this beginner level yoga class. All are welcome. Mats will be provided but you are welcome to bring your own.

     


    Sign up here for updates on this class!

     

Zumba

Franklin D Roosevelt Boardwalk & Beach: Parking Lot 5/Fishing Pier Seaview
Seaview Avenue & Father Capodanno Boulevard
Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Details

  • Tuesday: 9:00 a.m.-10:00 a.m.
  • Thursday: 9:00 a.m.-10:00 a.m.
  • May 2, 2017 - Jun 29, 2017
  • Age: Everyone
  • Directions: Seaview Avenue & Father Capodanno Boulevard
  • Phone: 1-929-213-7289
  • In the case of inclement weather, class will be help at Greenbelt Recreation Center located at 501 Brielle Avenue, Staten Island, NY 10314. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

Franklin D. Roosevelt Boardwalk and Beach: Splaza Great Lawn/Gazebo
Seaview Avenue & Father Capodanno Boulevard
Sunday: 9:00 a.m.-10:00 a.m.
Details

  • Sunday: 9:00 a.m.-10:00 a.m.
  • Apr 23, 2017 - Oct 29, 2017
  • Age: Adult, Senior
  • Directions: Seaview Avenue & Father Capodanno Boulevard
  • In the case of inclement weather, class will be help at Greenbelt Recreation Center located at 501 Brielle Avenue, Staten Island, NY 10314. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Instructor: Ronelle & Jessica

    Sign up here for updates on this class!

Zumba

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Saturday: 9:30 a.m.-10:30 a.m.
Details

  • Saturday: 9:30 a.m.-10:30 a.m.
  • Jan 1, 2017 - Jul 1, 2017
  • Age: Teen, Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

     


    Sign up here for updates on this class!

     

Zumba Toning

Franklin D Roosevelt Boardwalk & Beach: Parking Lot 5/Fishing Pier Seaview
Seaview Avenue & Father Capodanno Boulevard
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Tuesday: 10:00 a.m.-11:00 a.m.
  • Thursday: 10:00 a.m.-11:00 a.m.
  • May 2, 2017 - Jun 29, 2017
  • Age: Everyone
  • Directions: Seaview Avenue & Father Capodanno Boulevard
  • Phone: 1-929-213-7289
  • In the case of inclement weather, class will be help at Greenbelt Recreation Center located at 501 Brielle Avenue, Staten Island, NY 10314. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

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