Shape Up NYC

This class has been designed to make small lifestyle changes for real results. Participants will do various levels of cardio, breathing techniques, flexibility, and strength training, through bi-weekly funky easy-to-do routines using various genres of old school classics where everyone can sing along and bust their own groove to the best of their ability. This is a great foundation to move, grow strong, increase/ build confidence and live healthier. Classes are an inclusive judgment-free zone, open to the general public, differently abled, veterans and wounded warriors, and LGBTQ communities. Instructor: Lacy

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Body Conditioning, for all ages welcome, bilingual; English & Spanish - A full body workout where you will be able to progress at your own pace, focusing on your day to day movements. so you can function better and more effectively on your day to day activities - Ejercicios de cuerpo completo donde prodra progresar a su propio paso, enfocandonos en los movimientos vida cotidiana. para que pueda funcionar mejor y con mas eficiencia dia a dia

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In this class you will use a variety of equipment including barbells, weight balls, and hand weights.  Each week you will focus on a different region of your body including legs, core, and arms.

All equipment is provided.

This high energy boot camp is a blend of running, cardio and HIIT workouts. We will be burning fat while toning out bodies using our body weight and resistance workouts.

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This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.



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Combine toning and dancing to ensure to get a fun and exciting workout. Part of the class will be a mix of Carribean music and the other will focuse on core exercises.

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The class feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Families welcome. Please bring a key lock to secure your belongings.

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Join in and feel the vybez with this fun filled, self-loving full body workout! While remaining focused on strengthening the mind-body connection, we will be strengthing both our physical fitness and cardiovascular wellness using an assortment of afro-caribbean popular dance, calisthenics, aerobics, kick boxing, stretching, HIIT, light weight training (1-5lb), mindful breathing, meditation, and happiness! Bring water and be ready to joyfully Shape Up while you jam to the beat!(weights and mats at site, but you are welcome to bring your own if preferred) Instructor: Keesha

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This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile! Instructor: Gretchen

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This class will have your body moving to the lastest Hip-Hop music. Learn the latest dance moves, which incorporates kalistetics exercises such as planks, push Up, crunches, and leg lifts. All moves performed, will have modified movements as well. This modernized fitness dance class is great for anyone looking to workout and have a great time. Instructor: Eligah

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This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Instructor: Ryan

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Cardio-based dance classes including old and new Latin salsa themes song, creating a fun and easy way to learnd basic salsa step and get a good cardio work out: Esterlin 



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This class is free and open to the public and part of Shape Up program.

This class has one portion inside doing workouts.  Then in nice weather they bring the workout outside.  Participants will take part in walking and jogging together while still completing strength exercises.

<BR><BR>
Sign up <b><a href="https://www.nycgovparks.org/reg/shape-up-nyc/6319">
here</a></b> for updates on this class!

This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile! Instructor: Gretchen

Sign up
here for updates on this class!

This class has been designed to make small lifestyle changes for real results. Participants will do various levels of cardio, breathing techniques, flexibility, and strength training, through bi-weekly funky easy-to-do routines using various genres of old school classics where everyone can sing along and bust their own groove to the best of their ability. This is a great foundation to move, grow strong, increase/ build confidence and live healthier. Classes are an inclusive judgment-free zone, open to the general public, differently abled, veterans and wounded warriors, and LGBTQ communities. Instructor: Lacy

Sign up
here for updates on this class!

Easy dance workout moves that are effective. Caribbean, bass drum driven music and more. It will feel like a party instead of a workout. Come join us! All levels are welcome

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Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Families welcome. Please bring a key lock to secure your belongings.

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Yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.

Location: Multipurpose A

The class will include high intensity interval training (H.I.I.T) along with basic traditional calisthenics and stretching. Modifications for different fitness levels will be provided.

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This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level. This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.

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This low impact workout improves muscle strength and posture while keeping the heart rate engaged. This class is geared towards people 60 years old and up.

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This class is designed to blast your cardio fitness and work your muscles in every way possible. Through a combination of strength training (with resistance bands) and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels.

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Looking for a heart-pumping workout that will not only challenge you, but be fun! Ride through hills, flats, and sprints on beat to some great music. Everyone has control of resistance intensity and the pedal speed they feel most comfortable with. Beginners looking for inspiration through their journey are welcome as well as experienced cyclists. The goal is to create an atmosphere where we can all motivate each other no matter the fitness level.

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Come and Spin for an intense low impact cardio workout. All levels welcome.

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Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

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Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.

Instructor: Wahnita

Location: Dance Room

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Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier to maintain balance while stimulating and relaxing the body.

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

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Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

This class will specifically focus on your abdominals and core. Get ready to tone and define your abs, while improving posture during this low impact workout.

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Aerobic Hula Hoop is a fun low and medium impact class that incorporates various aerobic and dance exercises that will get you moving and grooving while using two or three pound weighted hoops. This class is for all levels, including those who never hooped before. Instructor: Lisa.

Location: Dance Studio, 2nd Floor

Please bring a sturdy lock to secure your belongings.

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This class teaches basic yoga poses to enhance flexibility, mobility, and body awareness. Wear comfortable clothing and bring a yoga mat (if you have one). All levels welcome. No prior knowledge needed. Instructor: Kristal 

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An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.

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Location: Multi-Purpose Room

Get your heart and endurance going with this cardio-strength exercise class. We blend simple movements to increase your heart rate while having tons of fun doing so.

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Strengthen and tone core muscle groups in this full body workout.

Instructor: Chris Patt

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Blast your cardio fitness level through the roof with a full class of the best of cardio training! Training might include kickboxing, Hip-Hop funk dance, high and low impact activity, sports conditioning or any type of cardio training the instructor feels like throwing at you. But the bottom line is this class will challenge your aerobic and anaerobic threshold every time. Come prepared to sweat, breathe hard and get super fit!

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A total body workout that isolates larger muscle groups to increase strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Please bring a key lock to secure your belongings.

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Improve your body, mind and spirit with this powerful invigorating workout. intenSati combines affirmations with interval training, martial arts, dance and yoga. You will leave the class feeling stronger, inspired and uplifted! Instructor: Julia

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Step Aerobics is a moderate, low-intensity workout intended to help you burn calories! Instructor: Chris

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Step & Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands and a step.

Children are not allowed while class is in session.

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The strength zone is a training class that is structured to improve muscle, joint function, bone density, tendon and ligament strength. The class has a core component that will strengthen and address imbalances in core strength, as well as aerobic exercise to improve your heart and lung fitness, flexibility and balance exercises.

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Strengthen and tone core muscle groups in this full body workout. Instructor: Chris Patt

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Total Body Tabata is high-intensity interval training that builds endurance and strength. Tabata's format includes 20 seconds of a very high intensity exercise followed by 10 seconds of rest that is repeated 8 times for a total of 4 minutes to tax both the aerobic and anaerobic energy systems and decrease body fat. Instructor : Tamara

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Improve endurance while toning the body with various high intensity workouts that will have you burning calories within minutes. This class will introduce the use of fitness balls, jump ropes, dumbbells and more.

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An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

 Instructor: Anita

Aerobics Room

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Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

¡Zumba es una fusión de temas de bailes de música latina, internacional y popular que crean un sistema de entrenamiento dinámico, emocionante y efectivo! Las rutinas incluyen ejercicios aeróbicos, entrenamiento en intervalos con una combinación de ritmos rápidos y lentos que tonifican y esculpen el cuerpo con pasos de baile fáciles de seguir. Trae un candado para asegurar tus pertenencias.

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Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Instructor: Alejandra

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This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Bring water and a towel. Must have proper footwear, i.e. sneakers.

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An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

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Experience mindful movement through conscious breathing in this vinyasa slow flow class, accessible to all. We will start with some light stretches to warm up the muscles, find balance by connecting body-mind-spirit through a series of poses, and end class surrendering the body to full relaxation. Practice will end with a 10 minute seated meditation to strengthen the mind through concentration, breathing techniques and setting intentions. Come prepared with an open mind, and open heart!

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a total body workout system that incorporates techniques such as kicks and punches. Moving to a rapid pace designed to promote cardiovascular fitness, strength, muscular endurance and flexibility using high energy motivating music! Instructor: Gloria

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Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.

Sign up here for updates on this class!

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Please bring a lock to secure your belongings.

Sign up here for updates on this class!

Zumba is a fusion of Latin, International and Popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature Aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Location: Gymnasium

Instructor: Yishan

Ages: 18+

A full body workout that incorporates  stretching, toning and cardio for adults and seniors.

Instructor: Cathy

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This high intensity class will help you tone and improve strength while burning fat!

Room 106.

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A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems.

Instructor: Shannan

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A great workout that incorporates the use of kettlebells to build muscle and strength.

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Intense full body workout designed to tone muscle and strengthen while burning fat!

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This program is designed to build strength and fitness through a variety of intense group intervals. Instructor: Maria

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An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing. Instructor: Vanessa

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Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!