NYC Resources311Office of the Mayor

Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. There is no class registration, simply show up to take fitness classes like aerobics, yoga, Pilates, Zumba, and much more. Our fitness instructors know how to make fitness fun!

Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers.

The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

The energy I get from Shape Up is great -  it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

Shape Up has helped me to finally quit smoking. It’s been 1 1/2 years without a cigarette! - Helen

My self-confidence has really improved. I am willing to go out of my comfort zone and push myself more often. – Tayra

I feel like a champion. The classes are intense and sweaty but I feel like a brand new person every time. – Jose

Click on any image for more Shape Up participant stories

Shape Up NYC Locations

Shape Up NYC Classes

Filter by

-

Bronx

Aerobic Dance

Bronxworks Classic Center
286 East 156th Street
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 286 East 156th Street
  • Phone: 718-665-1300
  • Fun, energetic cardiovascular workout with easy to follow dance steps that will keep you moving and grooving. "

    Sign up here for updates on this class!"

Aerobics

New Settlement Community Center
1501 Jerome Ave
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • A variety of exercises like stretching and strength training to improve all elements of fitness such as flexibility, muscular strength and cardiovascular fitness.

    Sign up here for updates on this class!

Aging and Shaping

Lincoln Hospital
234 East 149th Street
Wednesday: 5:30 p.m.-6:30 p.m.
Details

  • Wednesday: 5:30 p.m.-6:30 p.m.
  • Age: Adult, Senior
  • Directions: 234 East 149th Street
  • Phone: (718) 784-7447
  • This workout will help keep you motivated and active with dancing while your body will continue to get fit and healthy. All welcome

    Sign up here for updates on this class!

Bilingual Belly Dance Fitness

P.S. 11
1257 Ogden Ave
Wednesday: 9:00 a.m.-10:30 a.m.
Details

  • Wednesday: 9:00 a.m.-10:30 a.m.
  • Age: Adult, Senior
  • Directions: 1257 Ogden Ave
  • Phone: (718) 681-7553
  • Belly dancing is an exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Bilingual Dance Fitness

Lincoln Hospital
234 East 149th Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 234 East 149th Street
  • Phone: (718) 784-7447
  • A cardio based dance class including Latin and other popular music that creates a fun, exciting and effective workout! The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Instructor: Dulce

    Sign up here for updates on this class!

Bilingual Zumba

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. 

    <BR><BR>
    Sign up <b><a href="https://www.nycgovparks.org/reg/shape-up-nyc/2833">
    here</a></b> for updates on this class!

Body Blast: Toning and Sculpting

Agape Love Christian Center
1023 Allerton Avenue
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 1023 Allerton Avenue
  • Phone: (718) 405-7440
  • A fun and exciting workout that uses easy to follow exercises to increase cardiovascular fitness and tone the body.

    Sign up here for updates on this class!

Body Conditioning

Church of God of Prophecy
85 East 165th Street
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 85 East 165th Street
  • This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun.

    Sign up here for updates on this class!

Body Conditioning

New Settlement Community Center
1501 Jerome Ave
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Thursday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • Description: The main objective of this class is to learn to exercise using your body without the need to use many machines, so that you can exercise by yourself at home or in the open air, and people can define their bodies, burn calories, feel better, have more resistance and more self confident Descripción: El objetivo principal de esta clase es aprender a ejercitar utilizando su cuerpo sin la necesidad de utilizar muchas máquinas, para que pueda hacer ejercicio solo en casa o al aire libre, y las personas pueden definir su cuerpo, quemar calorías, sentirse mejor , tener más resistencia y más confianza en sí mismo.

    Sign up here for updates on this class!

Body Conditioning II

Church of God of Prophecy
85 East 165th Street
Saturday: 10:30 a.m.-11:30 a.m.
Details

  • Saturday: 10:30 a.m.-11:30 a.m.
  • Age: Adult, Senior
  • Directions: 85 East 165th Street
  • This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun.

    Sign up here for updates on this class!

Body Sculpting

New Settlement Community Center
1501 Jerome Ave
Wednesday: 9:00 a.m.-10:00 a.m.
Details

  • Wednesday: 9:00 a.m.-10:00 a.m.
  • Age: Adult
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.

    Sign up here for updates on this class!

Bokwa

Soundview Park Field House
1550 Lafayette Avenue
Sunday: 11:00 a.m.-12:00 p.m.
Details

  • Sunday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 1550 Lafayette Avenue
  • Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising!

    Sign up here for updates on this class!

Bootcamp

Morris Heights Health Center
85 West Burnside Ave
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 85 West Burnside Ave
  • A high intensity full body workout aimed to improve cardiovascular endurance, balance, and muscular strength.

    Sign up here for updates on this class!

Bootcamp

Roberto Clemente State Park
West Tremont & Mattewson Road
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: West Tremont & Mattewson Road
  • Phone: (212) 299-8750
  • This class will help you to shape, tone and sculpt your body. This is a whole-body workout that will build strength and endurance, while improving coordination and balance: Corine "

    Sign up here for updates on this class!"

C - Sculpt

Patterson Community Center
340 Morris Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 340 Morris Avenue
  • Phone: 718-993-2744
  • A class to strengthen your core, build and tone muscle with fun cardio challenges.

    Sign up here for updates on this class!

Cardio Dance/Aerobics

West Bronx Recreation Center
1527 Jesup Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 1527 Jesup Avenue
  • Phone: (718) 293-5934
  • Cardio Dance/Aerobics features upbeat music with low to mid dance exercises with easy to follow aerobics steps that will strengthen cardiovascular mobility.


    Sign up here for updates on this class!

     

Cardio Kickboxing

Dreiser Community Center
177 Dreiser Loop
Tuesday: 7:15 p.m.-8:15 p.m.
Details

  • Tuesday: 7:15 p.m.-8:15 p.m.
  • Age: Adult, Senior
  • Directions: 177 Dreiser Loop
  • Phone: 718-320-3300 x 3532
  • A cardio based class to expand blood flow throughout the body by using a wide range of exercises and consistent movements.

    Sign up here for updates on this class!

Dance Fitness

Bronxworks Classic Center
286 East 156th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 286 East 156th Street
  • Phone: 718-665-1300
  • An exciting upbeat energetic move and groove cardio/dance class to get your heart rate up and your body moving while having fun. All you need to bring is your energy and a smile.

    Sign up here for updates on this class!

Fitness for All

Tolentine Senior Center
2345 University Ave
Monday: 11:00 a.m.-12:00 p.m.
Details

  • Monday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 2345 University Ave
  • Phone: angel.dejesus@raininc.org
  • This low impact class is designed to improve strength and flexibility using simple and easy exercises for maximum support and stability.

    Sign up here for updates on this class!

Head to Toe Toning

JASA Einstein (Gloria Wise)
135 Einstein Loop
Monday: 11:00 a.m.-12:00 p.m.
Details

  • Monday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 135 Einstein Loop
  • This head to toe toning exercise can work your abs and arms, legs, back, and so much more, all at once! This workout will have you burning calories and fat all day

    Sign up here for updates on this class!

High Intensity Interval Training

Justice Sonia Sotomayor Community Center
1000 Rosedale Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult
  • Directions: 1000 Rosedale Avenue
  • Phone: 347-603-3003
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

Intermediate Zumba

Jacobi Medical Center
1400 Pelham Parkway South
Tuesday: 7:30 p.m.-8:30 p.m.
Details

  • Tuesday: 7:30 p.m.-8:30 p.m.
  • Age: Everyone
  • Directions: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Classes will be held in the Atrium (Building 8).

    Sign up here for updates on this class!

Intermediate Zumba II

Jacobi Medical Center
1400 Pelham Parkway South
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Everyone
  • Directions: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Latin Dance Fitness

Poe Park Visitor Center
2640 Grand Concourse
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 2640 Grand Concourse
  • Phone: 718-365-5516
  • A beginner to intermediate dance class with a variety of Latin dances from today and the past such as Merengue, Bachata, and Salsa. The playlist will be bilingual to appeal to both English and Spanish speakers. You only need a water bottle to stay hydrated and positive energy.

    Sign up here for updates on this class!

Motivational Movement

Soundview Park Field House
1550 Lafayette Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 1550 Lafayette Avenue
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

Move, Tone, and Balance

Fort Independence Community Center
3350 Bailey Ave
Friday: 11:00 a.m.-12:00 p.m.
Details

  • Friday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 3350 Bailey Ave
  • Phone: (718) 884-7050
  • This workout uses a variety of easy to follow exercises that will build strength, endurance, and improve balance. You will also increase your heart rate, burn fat and tone muscle.

    Sign up here for updates on this class!

Power of Self: Karate + Yoga

Bronx Neighborhood Health Action Center
1826 ARTHUR AVENUE
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 1826 ARTHUR AVENUE
  • Phone: 718-508-0639
  • Transform your body and mind with karate training by tapping into your power of self- preservation with meditation and self-defense moves

    Sign up here for updates on this class!

Step Aerobics

Eastchester Community Center
3016 Yates Ave
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 3016 Yates Ave
  • Phone: 718-231-7384
  • A fun and exciting workout that uses easy-to- follow exercises to increase cardiovascular fitness and tone the body "

    Sign up here for updates on this class!"

Stretching, Toning, and Light Dance Aerobics

Triboro Center
1160 Teller Avenue
Friday: 1:30 p.m.-2:30 p.m.
Details

  • Friday: 1:30 p.m.-2:30 p.m.
  • Age: Adult
  • Directions: 1160 Teller Avenue
  • Phone: 718-293-1500 ext.1010
  • A one hour workout that will consist of stretching, light aerobics and a cool down to complete the session.

    Sign up here for updates on this class!

Total Body Toning (Bilingual)

Bronx Neighborhood Health Action Center
1826 ARTHUR AVENUE
Tuesday: 12:00 p.m.-12:45 p.m.
Details

  • Tuesday: 12:00 p.m.-12:45 p.m.
  • Age: Adult, Senior
  • Directions: 1826 ARTHUR AVENUE
  • Phone: 718-508-0639
  • Get ready to sweat and work all the major muscle groups in this interval based class. Through a combination of high intensity cardio and strength training with resistance bands and light weights, this class will help you tone your entire body and increase your cardio fitness levels. Whether you are a fitness enthusiast or are just getting started, this class is for you! Modifications will be available for all levels!

    Sign up here for updates on this class!

Total Body Toning (Bilingual)

P&J Beacon
650 Hollywood Avenue
Wednesday: 5:00 p.m.-6:00 p.m.
Details

  • Wednesday: 5:00 p.m.-6:00 p.m.
  • Age: Adult, Senior
  • Directions: 650 Hollywood Avenue
  • Phone: 718.239.4080
  • Burn fat, sculpt your muscles and get your heart pumping. This workout uses a variety of easy to follow moves that build strength, endurance, body tone, and balance.

    Sign up here for updates on this class!

Vibrant Awakenings: Vinyasa Yoga

Bartow Community Center
2049 Bartow Avenue, Room 31
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 2049 Bartow Avenue, Room 31
  • This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile!

    Sign up here for updates on this class!

Vinyasa Yoga

Concrete Plant Park
Bronx River bet. Westchster Av and Bruckner Blvd
Friday: 6:30 p.m.-7:30 p.m.
Details

  • Friday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: Bronx River bet. Westchster Av and Bruckner Blvd
  • Phone: 718.430.4665
  • This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile!

    Sign up here for updates on this class!

Zumba

Bronx River Community Center
1619 East 174th Street
Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 1619 East 174th Street
  • Phone: (718) 589-0553
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

    Sign up here for updates on this class!

Zumba

Co-Op City Administrative Office Community Center
2049 Bartow Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 2049 Bartow Avenue
  • Phone: 718-320-3300 x3532
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

Mapes
E. 180TH STREET BETWEEN MAPES & PROSPECT AVENUES (Bronx)
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: E. 180TH STREET BETWEEN MAPES & PROSPECT AVENUES (Bronx)
  • Phone: (718) 364-8876
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

Poe Park
Grand Concourse bet. E. 192 St. and, E Kingsbridge Rd
Thursday: 6:15 p.m.-7:15 p.m.
Details

  • Thursday: 6:15 p.m.-7:15 p.m.
  • Age: Teen, Adult, Senior
  • Directions: Grand Concourse bet. E. 192 St. and, E Kingsbridge Rd
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

    Sign up here for updates on this class!

Zumba

Poe Park Visitor Center
2640 Grand Concourse
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Teen, Adult, Senior
  • Directions: 2640 Grand Concourse
  • Phone: 718-365-5516
  • Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

St. Jerome H.A.N.D.S. Community Center
330 East 138th Street
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Everyone
  • Directions: 330 East 138th Street
  • Phone: 718-402-7866
  • Easy steps to work out with Latin dance moves. Everyone is welcome.

    Sign up here for updates on this class!

Zumba

Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Sunday: 1:30 p.m.-2:30 p.m.
Details

  • Sunday: 1:30 p.m.-2:30 p.m.
  • Age: Everyone
  • Directions: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • Zumba uses a fusion of Latin, International and popular music to create exciting and fun dance routines! Dancing is the way to get fit without feeling like you are exercising. This class will have you moving to the beat!


    Sign up here for updates on this class!

     

     

Zumba II

Mapes
E. 180TH STREET BETWEEN MAPES & PROSPECT AVENUES (Bronx)
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: E. 180TH STREET BETWEEN MAPES & PROSPECT AVENUES (Bronx)
  • Phone: (718) 364-8876
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba Life

Highbridge Senior Center
1181 Nelson Ave, 2nd Floor
Friday: 11:00 a.m.-12:00 p.m.
Details

  • Friday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 1181 Nelson Ave, 2nd Floor
  • Phone: 718-588-3004
  • a combination of dance and exercise using different rhythms, such as: Salsa, Merengue, Rock etc. Directed to a population of elderly people with an approximate duration of 45 to 1 hour, the exercises will be of heating, a little resistance, prevention of falls, brain gymnastics and stretching. The purpose of these classes is to stay active, motivated, socialize and have fun.

Zumba for Seniors

RAIN Bailey Senior Center
2660 Bailey Avenue
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Thursday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 2660 Bailey Avenue
  • Phone: 718-796-2559
  • This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

No classes found

 

Brooklyn

*Low Impact Fitness

Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Saturday: 9:15 a.m.-10:00 a.m.
Details

  • Saturday: 9:15 a.m.-10:00 a.m.
  • Age: Senior
  • Directions: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
  • This low impact workout improves muscle strength and posture while keeping the heart rate engaged. This class is geared toward people 60 and up. 

     


    Sign up here for updates on this class!

     

Aerobic

Brooklyn Public Library-Paerdegat
850 E 59th St
Tuesday: 10:30 a.m.-11:30 a.m.
Details

  • Tuesday: 10:30 a.m.-11:30 a.m.
  • Age: Adult, Senior
  • Directions: 850 E 59th St
  • Phone: 718-241-3994 x 78116
  • Aerobics is a moderate, low-intensity workout intended to help you burn calories "

    Sign up here for updates on this class!"

Aerobics

Betsy Head Field House
Livonia Ave between Hopkinson & Amboy streets
Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Saturday: 9:00 a.m.-11:00 a.m.
Details

  • Monday: 9:00 a.m.-11:00 a.m.
  • Wednesday: 9:00 a.m.-11:00 a.m.
  • Friday: 9:00 a.m.-11:00 a.m.
  • Saturday: 9:00 a.m.-11:00 a.m.
  • Age: Teen, Adult, Senior
  • Directions: Livonia Ave between Hopkinson & Amboy streets
  • Phone: (718) 257-1636
  • Cardio exercise class combining strength and toning exercises.

     

    Please bring a key lock to secure your belongings.

     


    Sign up here for updates on this class!

     

Aerobics

Salem Missionary Baptist Church
305 E 21st St.
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 305 E 21st St.
  • Phone: (718) 287-1783
  • A moderate heart pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Aerobics

Van Dyke II Senior Center
430 Dumont Avenue
Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • Wednesday: 11:00 a.m.-12:00 p.m.
  • Thursday: 11:00 a.m.-12:00 p.m.
  • Friday: 11:00 a.m.-12:00 p.m.
  • Age: Senior
  • Directions: 430 Dumont Avenue
  • Phone: (718) 385-1110
  • A moderate heart pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Afro-Aerobics

Brooklyn Public Library - New Lots
665 New Lots Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 665 New Lots Avenue
  • Phone: 718-649-0311
  • This class is a mixture of kickboxing, steps and dance moves set to Soca and Afrobeat music.

    Sign up here for updates on this class!

Athletic Conditioning

Ingersoll Community Center
177 Myrtle Avenue
Saturday: 10:30 a.m.-11:30 a.m.
Details

  • Saturday: 10:30 a.m.-11:30 a.m.
  • Age: Adult, Senior
  • Directions: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • A full body workout to build muscle, strength, endurance and cardiovascular strength.

    Sign up here for updates on this class!

Body Conditioning

P.S./I.S. 109
1001 E 45th St
Friday: 6:30 p.m.-7:30 p.m.
Details

  • Friday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 1001 E 45th St
  • Phone: 347-221-7329
  • A full body workout focused on strengthening the body through endurance and body weight training.

Body Rock Dance and Fitness

YWCA of Brooklyn
30 Third Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 30 Third Avenue
  • Phone: 718-875-1190
  • This energy packed class will have you moving and grooving to some of the best sounds worldwide. Come enjoy the rhythms as we tone up and increase our cardio fitness.

    Sign up here for updates on this class!

Bodyweight Training Fundamentals

Brooklyn Public Library - New Utrecht
1743 86th St, Brooklyn, NY
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 1743 86th St, Brooklyn, NY
  • Phone: 718-236-4086
  • This class will help you to build strength and improve flexibility. All bodyweight exercises will help to alleviate minor aches and pain. By moving at your own pace you will be able to monitor your progress and remain motivated. All fitness levels are welcome. Please bring your own mat. "

    Sign up here for updates on this class!"

Cardio Aerobics

Glenwood Community Center
5816 Farragut Rd
Tuesday: 8:00 p.m.-9:00 p.m.
Details

  • Tuesday: 8:00 p.m.-9:00 p.m.
  • Age: Adult, Senior
  • Directions: 5816 Farragut Rd
  • Phone: 347-492-4813
  • A total body workout designed to improve cardiovascular fitness. All fitness levels are welcome. Please bring a towel and water. "

    Sign up here for updates on this class!"

Cardio Dance

Bedford Health Action Center
485 Throop Ave
Wednesday: 5:00 p.m.-6:00 p.m.
Details

  • Wednesday: 5:00 p.m.-6:00 p.m.
  • Age: Adult, Senior
  • Directions: 485 Throop Ave
  • An exciting upbeat energetic move and groove cardio/dance class to get your heart rate up and your body moving while having fun. All you need to bring is your energy and a smile. "

    Sign up here for updates on this class!"

Cardio Dance Party

Brownsville Neighborhood Health Action Center
259 Bristol Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 259 Bristol Street
  • Gain strength, increase flexibility and build endurance in this fun class that combines dance and cardio. This workout is for all fitness levels, and taught by a Shape Up NYC and AFAA certified Fitness Instructor with a specialization in injury prevention. "

    Sign up here for updates on this class!"

Cardio Dance Party & Body Sculpt

Brooklyn Studios For Dance
210 Lafayette Ave
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 210 Lafayette Ave
  • Phone: 917-945-6890
  • Through precision motion and simple dance routines, this adult total body workout addresses body sculpting of common problem areas and cardio respiratory endurance! Continuous movement to great music makes it fun burning calories!

Cardio Kickboxing

Atlantic Terminal Community Center
501 Carlton Avenue
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 501 Carlton Avenue
  • Phone: 718-783-7329
  • "HouseBox with LRox" is a full-body cardio workout designed to tone the body. While centered around traditional boxing and kickboxing moves, this class emphasizes the use of proper form all to House Music. Instructor: LisaRoxanne

    Sign up here for updates on this class!

Cardio Kickboxing

Good Shepherd Services
692 Blake Ave.
Friday: 6:30 p.m.-7:30 p.m.
Details

  • Friday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 692 Blake Ave.
  • Phone: (718) 483-9057
  • Learn proper technique for punches and kicks while ramping up your fitness level to increase cardiovascular endurance, muscular strength, core integration, and flexibility. "

    Sign up here for updates on this class!"

Cardio Kickboxing

Grand St. Settlement Unity Plaza Cornerstone
576 Blake Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 576 Blake Avenue
  • Phone: 347-425-9349
  • This class combines martial arts techniques with fast paced cardio. Learn proper technique for punches and kicks while ramping up your fitness level to increase cardiovascular endurance, muscular strength, core integration, and flexibility. "

    Sign up here for updates on this class!"

Cardio Sculpt Aerobics

Breukelen Community Center
715 East 105th Street
Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.
Details

  • Tuesday: 8:00 p.m.-9:00 p.m.
  • Thursday: 8:00 p.m.-9:00 p.m.
  • Age: Adult
  • Directions: 715 East 105th Street
  • Phone: 718-257-0152
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Cardio Strength Training

Brooklyn Public Library - Mill Basin
2385 Ralph Ave
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 2385 Ralph Ave
  • Phone: (718) 241-3973
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. A mix of cardio and strength building to tone and strengthen muscles.

    Sign up here for updates on this class!

Caribbean World Dance

Atlantic Terminal Community Center
501 Carlton Avenue
Thursday: 7:30 p.m.-8:30 p.m.
Details

  • Thursday: 7:30 p.m.-8:30 p.m.
  • Age: Adult, Senior
  • Directions: 501 Carlton Avenue
  • Phone: 718-783-7329
  • This fun dance class will keep you sweating and grooving to a variety of Caribbean rhythms, while improving cardiovascular health and toning the body. This instructor is a part of the Fitness Instructor Training Program.

    Sign up here for updates on this class!

Chair Aerobics

Abe Stark Senior Center
103-15 Farragut Rd.
Friday: 10:30 a.m.-11:00 a.m.
Details

  • Friday: 10:30 a.m.-11:00 a.m.
  • Age: Senior
  • Directions: 103-15 Farragut Rd.
  • This class focuses on improving core, upper body strength and mobility.

    Sign up here for updates on this class!"

Chair Aerobics

CCNS Riverway Innovative Senior Center
230 Riverdale Ave
Wednesday: 10:00 a.m.-11:00 a.m.
Details

  • Wednesday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 230 Riverdale Ave
  • Phone: 718-942-5345
  • An energizing full body workout that incorporates resistance training. With music from the 70's and 80's, you will groove to the beat while working every muscle group to enhance posture and balance.

    Sign up here for updates on this class!

Chair Yoga

RAICES Senior Center
460 Atlantic Avenue
Wednesday: 10:30 a.m.-11:30 a.m.
Details

  • Wednesday: 10:30 a.m.-11:30 a.m.
  • Age: Senior
  • Directions: 460 Atlantic Avenue
  • A seated Yoga class that raises the heart rate and improves balance with minimal impact on the joints.

    Sign up here for updates on this class!

Dance & Stretch

Grand St. Settlement - Lafayette Gardens Cornerstone
442 DeKalb Ave
Sunday: 3:30 p.m.-4:30 p.m.
Details

  • Sunday: 3:30 p.m.-4:30 p.m.
  • Age: Adult, Senior
  • Directions: 442 DeKalb Ave
  • Class combines easy-to-follow dance steps to increase your cardiovascular fitness, with body stretching & yoga inspired moves to condition and tone body while relaxing the mind. "

    Sign up here for updates on this class!"

Dance Aerobics

Trinity Lutheran Church
411 46th St,
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 411 46th St,
  • Phone: (718) 854-6040
  • A fun, vigorous workout designed to music to motivate participants to focus on flexibility, strength and endurance for muscles and cardiovascular endurance. Instructor: Natalie

    Sign up here for updates on this class!

Dance Fitness

Grand St. Settlement Unity Plaza Cornerstone
576 Blake Avenue
Tuesday: 7:45 p.m.-8:45 p.m.
Details

  • Tuesday: 7:45 p.m.-8:45 p.m.
  • Age: Adult, Senior
  • Directions: 576 Blake Avenue
  • Phone: 347-425-9349
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

    Sign up here for updates on this class!

Dance Fitness

Life-John Coker ELC
1375 Bushwick Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 1375 Bushwick Avenue
  • Phone: 718-452-1414
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Dance Fitness

P.S./I.S. 181
1023 New York Avenue
Wednesday: 9:00 a.m.-10:00 a.m.
Details

  • Wednesday: 9:00 a.m.-10:00 a.m.
  • Age: Teen, Adult, Senior
  • Directions: 1023 New York Avenue
  • Phone: 718.703.3633
  • An exciting workout that uses easy to follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

    Sign up here for updates on this class!

Feldenkrais

Brooklyn Public Library - Highlawn
1664 W. 13th St. at Kings Highway
Monday: 11:30 a.m.-12:30 p.m.
Details

  • Monday: 11:30 a.m.-12:30 p.m.
  • Age: Adult, Senior
  • Directions: 1664 W. 13th St. at Kings Highway
  • Phone: 718-234-7208
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Instructor: Adam

    Sign up here for updates on this class!

Fitness Fusion

YWCA of Brooklyn
30 Third Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Age: Adult
  • Directions: 30 Third Avenue
  • Phone: 718-875-1190
  • This high energy fusion class consists of cardio kickboxing, strengthening, conditioning, and HIIT training for a full body workout. Then enjoy deep stretching to end the class feeling good!

    Sign up here for updates on this class!

Functional Fitness

Brownsville Recreation Center
1555 Linden Boulevard
Wednesday: 9:00 a.m.-11:30 a.m.
Details

  • Wednesday: 9:00 a.m.-11:30 a.m.
  • Age: Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level. This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.

     


    Sign up here for updates on this class!

     

Get Fit

ParCare Community Health Network
445 Park Avenue
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 445 Park Avenue
  • A workout program that combines rhythmic exercises with stretching and strength training to improve flexibility, muscular strength and cardiovascular performance. "

    Sign up here for updates on this class!"

Healing Hatha Yoga

Audubon Center - Prospect Park
101 East Drive
Friday: 12:00 p.m.-1:00 p.m.
Details

  • Friday: 12:00 p.m.-1:00 p.m.
  • Age: Adult, Senior
  • Directions: 101 East Drive
  • Phone: (718) 287-3400
  • All levels are welcome. Please bring your own mat. Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects. The word ha?ha literally means "force" in Sanskrit. Pranayama - this word is composed from two Sanskrit words: prana meaning "life force" (noted particularly as the breath), and either ayama (to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results), or the negative form ay?ma, meaning to extend or draw out (as in extension of the life force). Reiki is a system of energy healing that reduces stress while providing deep relaxation and greater well-being by the flow of energy through the hands. The word Reiki is made up of two Japanese words — REI meaning the universal or spiritual energy source and KI meaning the electro-magnetic energy associated with our physical bodies.

    Sign up here for updates on this class!

High Intensity Interval Training (HIIT) for bsginners

CHI Health Center
2882 W 15th St
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 2882 W 15th St
  • Phone: (718) 372-5775
  • High Intensity Interval Training (HIIT) for begginners. This workout is guaranteed to burn fat, improve muscle tone, and increase stamina. "

    Sign up here for updates on this class!"

High Intensity Low Impact Aerobics

Brownsville Recreation Center
1555 Linden Boulevard
Monday: 7:00 p.m.-9:00 p.m.
Details

  • Monday: 7:00 p.m.-9:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • This class will help to burn fat and tone the muscles with vigorous cardio and body weight exercises. Bring a mat, towel and some water.


    Sign up here for updates on this class!

     

     

IntenSati

NYC Health and Hospitals - Coney Island
2601 Ocean Parkway
Wednesday: 5:00 p.m.-6:00 p.m.
Details

  • Wednesday: 5:00 p.m.-6:00 p.m.
  • Age: Adult, Senior
  • Directions: 2601 Ocean Parkway
  • Improve your body, mind and spirit with this powerful invigorating practice. intenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired and uplifted!

    Sign up here for updates on this class!

Love Lyfe Fit

Rapha
78 Saratoga Avenue
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 78 Saratoga Avenue
  • Phone: (347) 787-1111
  • A dance fitness class for everyone! "

    Sign up here for updates on this class!"

Low Impact Cardio Sculpt

Brooklyn Public Library - Clinton Hill
380 Washington Ave
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Everyone
  • Directions: 380 Washington Ave
  • Phone: (718) 398-8713
  • This workout has easy to follow cardio and strength training exercises that is a great way to get fit and strong. It is designed for active older adults but all are welcome! This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Restorative Yoga

McCarren Play Center
776 Lorimer Street
Saturday: 9:05 a.m.-10:05 a.m.
Details

  • Saturday: 9:05 a.m.-10:05 a.m.
  • Age: Teen, Adult, Senior
  • Directions: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier to maintain balance while stimulating and relaxing the body.

Shape Up NYC:Dance Fitness

Community Solutions
519 Rockaway Avenue
Saturday: 1:00 p.m.-2:00 p.m.
Details

  • Saturday: 1:00 p.m.-2:00 p.m.
  • Age: Adult, Senior
  • Directions: 519 Rockaway Avenue
  • Phone: 929-252-9286
  • Gain strength, increase flexibility and build endurance with a fun cardio dance workout for all fitness levels. This class is taught by a Shape Up NYC Fitness Instructor. "

    Sign up here for updates on this class!"

Shape Up NYC:Full Body Cardio Sculpt

Red Hook Recreation Center
155 Bay Street
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 155 Bay Street
  • Phone: (718) 722-3211
  • This class is designed to blast your cardio fitness and work your muscles in every way possible. Through a combination of strength training (with resistance bands) and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels. 

    Sign up here for updates on this class!

Sheepshead Bay Cornerstone:Fun in fitness

Sheepshead Bay Cornerstone
3679 Nostrand Ave
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 3679 Nostrand Ave
  • Phone: 718 226-0429
  • A low to moderate impact aerobics class which incorporates dance with Afro-Caribbean and Latin music. "

    Sign up here for updates on this class!"

Soca Fitness

Cypress Hills Community Center
475 Fountain Ave
Friday: 6:30 p.m.-7:30 p.m.
Details

  • Friday: 6:30 p.m.-7:30 p.m.
  • Age: Adult
  • Directions: 475 Fountain Ave
  • Phone: 3474366311
  • Shape Up with fun Caribbean dance routines, with easy to follow choreography set to increase cardiovascular fitness and tone the body.

    Sign up here for updates on this class!

Step Aerobics

Brownsville Recreation Center
1555 Linden Boulevard
Wednesday: 7:00 p.m.-9:00 p.m.
Details

  • Wednesday: 7:00 p.m.-9:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

     


    Sign up here for updates on this class!

     

Strength and Endurance

Roosevelt II Community Center
400 Hart Street
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Everyone
  • Directions: 400 Hart Street
  • Phone: (718) 452-7474
  • Build muscle and increase stamina and endurance with the use of body weight and resistance movements. Increase functional strength and joint flexibility and cardiovascular function to better overall health.

    Sign up here for updates on this class!

Stretch & Walk

Marine Park
SHORE PKWY., AVENUE U, FILMORE AVE. BET. BRIGHAM ST., GERRITSEN AVE., AND FLATBUSH AVE. (Brooklyn)
Monday: 9:00 a.m.-10:30 a.m.
Friday: 9:00 a.m.-10:30 a.m.
Details

Ultimate Cardio

Carmine Carro Community Center
3000 Fillmore Avenue
Thursday: 3:00 p.m.-4:00 p.m.
Details

  • Thursday: 3:00 p.m.-4:00 p.m.
  • Age: Adult, Senior
  • Directions: 3000 Fillmore Avenue
  • Phone: (718) – 869 - 0100
  • A total body workout system that incorporates techniques such as kicks and punches. The rapid pace is designed to promote cardiovascular fitness, strength, muscular endurance and flexibility using high energy and motivating music!

    Sign up here for updates on this class!

Vinyasa Flow

McCarren Play Center
776 Lorimer Street
Tuesday: 7:30 p.m.-8:30 p.m.
Details

  • Tuesday: 7:30 p.m.-8:30 p.m.
  • Age: Adult, Senior
  • Directions: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Vinyasa yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.

    Location: Multipurpose A

Vinyasa Yoga

Brownsville Recreation Center
1555 Linden Boulevard
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

     


    Sign up here for updates on this class!

     

Yoga

Atlantic Terminal Community Center
501 Carlton Avenue
Monday: 8:00 p.m.-9:00 p.m.
Wednesday: 8:00 p.m.-9:00 p.m.
Details

  • Monday: 8:00 p.m.-9:00 p.m.
  • Wednesday: 8:00 p.m.-9:00 p.m.
  • Age: Adult, Senior
  • Directions: 501 Carlton Avenue
  • Phone: 718-783-7329
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing.

    Sign up here for updates on this class!

Yoga

Douglass And Degraw
THIRD AVENUE AND NEVINS STREET (Brooklyn)
Tuesday: 8:00 a.m.-9:00 a.m., 9:00 a.m.-10:00 a.m.
Details

  • Tuesday: 8:00 a.m.-9:00 a.m., 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: THIRD AVENUE AND NEVINS STREET (Brooklyn)
  • Phone: (718) 625-3268
  • An outdoor open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

    Sign up here for updates on this class!

Yoga II

Douglass And Degraw
THIRD AVENUE AND NEVINS STREET (Brooklyn)
Friday: 8:00 a.m.-9:00 a.m., 9:00 a.m.-10:00 a.m.
Details

  • Friday: 8:00 a.m.-9:00 a.m., 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: THIRD AVENUE AND NEVINS STREET (Brooklyn)
  • Phone: (718) 625-3268
  • An outdoor open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

    Sign up here for updates on this class!

Zumba

Bedford Stuyvesant Family Health Center
1456 Fulton Street
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Teen, Adult
  • Directions: 1456 Fulton Street
  • Phone: 718-636-4500
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

Brooklyn Public Library - Eastern Parkway
1044 Eastern Parkway
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 1044 Eastern Parkway
  • Phone: 718.953.4225, ext. 37116
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

Kings County Hospital
Clarkson Ave & New York Ave.
Wednesday: 5:15 p.m.-6:15 p.m.
Details

  • Wednesday: 5:15 p.m.-6:15 p.m.
  • Age: Teen, Adult, Senior
  • Directions: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Class is held in the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

McCarren Play Center
776 Lorimer Street
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Zumba

Our Lady of Perpetual Help Notre Dame Hall
558 59th St
Wednesday: 5:45 p.m.-6:45 p.m.
Details

  • Wednesday: 5:45 p.m.-6:45 p.m.
  • Age: Adult, Senior
  • Directions: 558 59th St
  • Phone: 718.630.7171
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness, and interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

YWCA of Brooklyn
30 Third Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • Age: Teen, Adult
  • Directions: 30 Third Avenue
  • Phone: 718-875-1190
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

No classes found

 

Manhattan

ABsolution

Chelsea Recreation Center
430 West 25th Street
Sunday: 11:00 a.m.-11:45 a.m.
Details

  • Sunday: 11:00 a.m.-11:45 a.m.
  • Age: Adult
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • This class will specifically focus on your abdominals and core. Get ready to tone and define your abs, while improving posture during this low impact workout.


    Sign up here for updates on this class!

     

Afro-Caribbean Cardio

Harlem Hospital Center
506 Lenox Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Everyone
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Afro-Caribbean Cardio includes exercises for toning, tightening and stretching the muscles, while incorporating globally-inspired dance movements. The class is structured to suit all fitness levels and abilities.

    Sign up here for updates on this class!

Afro-World Dance Fusion

Harlem Hospital Center
506 Lenox Avenue
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • A high energy low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.

    Sign up here for updates on this class!

Beginner Yoga

Asser Levy Recreation Center
392 Asser Levy Place
Thursday: 12:00 p.m.-1:15 p.m.
Details

  • Thursday: 12:00 p.m.-1:15 p.m.
  • Age: Adult, Senior
  • Directions: 392 Asser Levy Place
  • Phone: (212) 447-2023
  • An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.


    Sign up here for updates on this class!

     

Beginner's Boot Camp

P.S. 189
2580 Amsterdam Avenue
Friday: 9:00 a.m.-10:00 a.m.
Details

  • Friday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 2580 Amsterdam Avenue
  • Phone: (212) 927-8303
  • A fun, energetic workout that uses interval training to help individuals find strength, tone, and flexibility.

    Sign up here for updates on this class!

Body Conditioning

Family Health Center of Harlem
1824 Madison Avenue
Friday: 11:00 a.m.-12:00 p.m.
Details

  • Friday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 1824 Madison Avenue
  • Phone: 212-423-4796
  • Utilize full body movements through resistance exercises to improve posture, build stamina, and strengthen the body. Come ready to work together as a team to reach your goals. "

    Sign up here for updates on this class!"

Body Conditioning

Metropolitan Hospital
1901 1st Avenue, 4th floor Mental Health Building
Thursday: 5:00 p.m.-6:00 p.m.
Details

  • Thursday: 5:00 p.m.-6:00 p.m.
  • Age: Adult, Senior
  • Directions: 1901 1st Avenue, 4th floor Mental Health Building
  • A fun non-stop unique blend of cardio, strength, and full-body sculpting session. Emphasizing simple to follow routines that will build strength, endurance, and confidence. Class is designed for adults of all level of fitness.

    Sign up here for updates on this class!

Body Conditioning

SCAN NY Lehman Village Cornerstone
1589 Madison Ave
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 1589 Madison Ave
  • Phone: (646) 370-1391
  • A whole body conditioning class designed to improve agility, strength and endurance while toning the body. This class is open to all fitness levels.

    Sign up here for updates on this class!

Body Sculpting

Harlem Hospital Center
506 Lenox Avenue
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • A fun non-stop unique blend of cardio, strength, and full-body sculpting session. Emphasizing simple to follow routines that will build strength, endurance, and confidence. Class is designed for adults of all level of fitness.

    Sign up here for updates on this class!

Body Sculpting

Pelham Fritz Recreation Center
18 Mount Morris Park West
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • Age: Everyone
  • Directions: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  •  

    Strengthen and tone core muscle groups in this full body workout. Instructor: Chris Patt

     


    Sign up here for updates on this class!

     

Body Toning

Pelham Fritz Recreation Center
18 Mount Morris Park West
Tuesday: 5:30 p.m.-6:30 p.m.
Details

  • Tuesday: 5:30 p.m.-6:30 p.m.
  • Age: Adult
  • Directions: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Strengthen and tone core muscle groups in this full body workout.

    Instructor: Chris Patt

     


    Sign up here for updates on this class!

     

Bootcamp

African Services Committee
429 W 127th St.
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 429 W 127th St.
  • Phone: 212-222-3882
  • Enter the building either through the green door at 429 W. 127th Street (stairs) to the 3 floor or through the gray door at 423 W. 127th St (elevator) to the 3rd floor. This high intensity total body workout will help you get in the best shape by increasing your heart rate and toning the body with an emphasis on the core.

    Sign up here for updates on this class!

Cardio Blast

Tony Dapolito Recreation Center
1 Clarkson Street
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 1 Clarkson Street
  • Phone: (646) 300-2271
  • An easy to follow total body workout, ranging from large sweeping movements to short bursts that target specific areas. While this class is designed for beginners, it will challenge everyone.

     

    **This class takes place in the DANCE ROOM located on the mezzanine floor.

     


    Sign up here for updates on this class!

     

Cardio Blast Fitness

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. 

     

     


    Sign up here for updates on this class!

     

Cardio Kick Punch Fitness

S.C.A.N. East River Houses
404 East 104th St
Monday: 8:30 p.m.-9:30 p.m.
Details

  • Monday: 8:30 p.m.-9:30 p.m.
  • Age: Everyone
  • Directions: 404 East 104th St
  • This class is designed to build muscle strength and endurance through body weighted exercises while burning calories with intense cardio training.

    Sign up here for updates on this class!

Cardio Kickboxing

Hamilton Fish Recreation Center
128 Pitt Street
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 128 Pitt Street
  • Phone: (212) 387-7687
  • A group fitness class that combines martial arts techniques with fast paced cardio.  Learn proper technique for punches and kicks while ramping up your fitness level to increase cardiovascular endurance, muscular strength, core integration and flexibility.

     


    Sign up here for updates on this class!

     

Cardio Kickboxing

Two Bridges Neighborhood Council
82 Rutgers Slip
Thursday: 7:45 p.m.-8:45 p.m.
Details

  • Thursday: 7:45 p.m.-8:45 p.m.
  • Age: Adult, Senior
  • Directions: 82 Rutgers Slip
  • Phone: 212.233.7859
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

Cardio Sculpt

Chelsea Recreation Center
430 West 25th Street
Sunday: 12:00 p.m.-1:00 p.m.
Details

  • Sunday: 12:00 p.m.-1:00 p.m.
  • Age: Adult
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • Blast your cardio fitness level through the roof with a full class of the best of cardio training! Training might include kickboxing, Hip-Hop funk dance, high and low impact activity, sports conditioning or any type of cardio training the instructor feels like throwing at you. But the bottom line is this class will challenge your aerobic and anaerobic threshold every time. Come prepared to sweat, breathe hard and get super fit!


    Sign up here for updates on this class!

     

Cardio Soul Fusion Fitness

Harlem Hospital Center
506 Lenox Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This Cardio Soul Fusion workout will get you moving with easy steps to follow, as you sculpt and strengthen your body.

    Sign up here for updates on this class!

Chair Yoga

Polo Ground Senior Center
2965 8th Avenue
Wednesday: 11:30 a.m.-12:30 p.m.
Details

  • Wednesday: 11:30 a.m.-12:30 p.m.
  • Age: Adult, Senior
  • Directions: 2965 8th Avenue
  • Phone: 212-289-5475
  • A seated Yoga class that raises the heart rate and improves balance with minimal impact on the joints.

    Sign up here for updates on this class!

Core Zone

Thomas Jefferson Recreation Center
2180 First Avenue & E. 112 Street
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 2180 First Avenue & E. 112 Street
  • Phone: (212) 860-1383
  • With a focus on strengthening and fine tuning, this class will increase muscle and tone for a leaner, stronger body.


    Sign up here for updates on this class!

     

Dance Aerobics

Goddard Riverside Beacon
154 West 93rd St
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 154 West 93rd St
  • Phone: 212.8660009
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This class will include a warm up, cardio, strength training and a cool down.

    Sign up here for updates on this class!

Dance Fitness

Alfred E. Smith Recreation Center
80 Catherine Street
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 80 Catherine Street
  • Phone: (212) 285-0300
  •  A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health. This class is created for all levels and you do not need any prior dance experience to participate. Come join us for your new favorite Monday night activity.

    Sign up here for updates on this class!

Dance Fitness

Chelsea Recreation Center
430 West 25th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • A total body workout that isolates larger muscle groups to increase strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Please bring a key lock to secure your belongings.

     


    Sign up here for updates on this class!

     

Dance Fitness

Harlem Hospital Center
506 Lenox Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Everyone
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Dance Fitness is a fun, high energy class that provides a total body workout as it isolates larger muscle groups, increases strength and defines your core with specific emphasis on the abs, glutes, quads and arms. Instructor: Lisa

    Sign up here for updates on this class!

Dance Fitness

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Sunday: 7:00 p.m.-8:00 p.m.
Details

  • Sunday: 7:00 p.m.-8:00 p.m.
  • Age: Adult
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • A total body workout focusing on toning, tightening and stretching the muscles while incorporating globally inspired dance movements. It is also structured to suit all fitness levels and abilities.

    Sign up here for updates on this class!

Feldenkrais Awareness Through Movement

Interchurch Center
475 Riverside Drive
Friday: 12:00 p.m.-1:00 p.m.
Details

  • Friday: 12:00 p.m.-1:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 475 Riverside Drive
  • Phone: 212-870-2200
  • Class meets in Cafeteria Room 3: Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find the room.
    The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing.

    Sign up here for updates on this class!

Hip Hop Body Burn

Two Bridges Neighborhood Council
82 Rutgers Slip
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 82 Rutgers Slip
  • Phone: 212.233.7859
  • Hip hop body burn is a high intensity interval training class set to hip hop music.

    Sign up here for updates on this class!

IntenSati

Harlem Hospital Center
506 Lenox Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Improve your body, mind and spirit with this powerful invigorating workout. IntenSati combines affirmations with interval training, martial arts, dance and Yoga. You will leave the class feeling stronger, inspired and uplifted!

    Sign up here for updates on this class!

Intro to Fitness

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • This low-impact class will begin with a warm up and gentle stretching followed by standing and chair exercises. Exercises will focus on improving flexibility and strength. Participants will learn how to incorporate exercise into their daily lives as well as ways to promote overall health and wellness.

    Sign up here for updates on this class!

Kickboxing Aerobics

Family Health Center of Harlem
1824 Madison Avenue
Friday: 6:30 p.m.-7:30 p.m.
Details

  • Friday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 1824 Madison Avenue
  • Phone: 212-423-4796
  • This class begins with Aerobics including stretch, weights, part body and total body workout to tone and sculpt your body shape and structure. It also provides Cardio Dance and Kicks with lots of movement for a fun workout to boost metabolism. The class mission is to provide professional techniques and methodologies for Stress Management, Anti-Aging, and Self-Confidence.

    Sign up here for updates on this class!

Korean Dance: Traditional and Fusion

Hudson Guild: Elliott Community Center
441 West 26th Street
Monday: 7:30 p.m.-8:30 p.m.
Details

  • Monday: 7:30 p.m.-8:30 p.m.
  • Age: Everyone
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repertoire to increase your range of motion and flexibility.

    Sign up here for updates on this class!

Low Impact Fitness

King Towers Cornerstone Community Center
2 West 115th Street
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 2 West 115th Street
  • Phone: (212) 348-5721
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. "

    Sign up here for updates on this class!"

Low Impact Fitness

Lincoln Square Neighborhood Center
250 West 65th Street
Friday: 10:00 a.m.-11:00 a.m.
Details

  • Friday: 10:00 a.m.-11:00 a.m.
  • Age: Senior
  • Directions: 250 West 65th Street
  • Phone: 212.874.0860
  • This low impact workout improves muscle strength and posture while keeping the heart rate engaged to improve cardiovascular health. This class is geared toward seniors.

    Sign up here for updates on this class!

Ninja Balance Supple Strength

Hudson Guild: Elliott Community Center
441 West 26th Street
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • You don’t have to be a former Navy Seal to join this High Intensity Interval Training class – just a willingness to work out and a positive, can-do attitude. Multiple modifications of the exercises will be offered that tailor the degree of difficulty to each participant. Benefits include increased strength and improved balance and flexibility. This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. Bring a smile and a towel – you'll need both!

    Sign up here for updates on this class!

Old School R&B Dance Fitness

African Services Committee
429 W 127th St.
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 429 W 127th St.
  • Phone: 212-222-3882
  • Enter the building either through the green door at 429 W. 127th Street (stairs) to the 3 floor or through the gray door at 423 W. 127th St (elevator) to the 3rd floor. A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health. This class is created for all levels and you do not need any prior dance experience to participate.

    Sign up here for updates on this class!

Physical Revival

Harlem Hospital Center
506 Lenox Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Rhythm of the Beat and Soul

Harlem Hospital Center
506 Lenox Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This class is for everyone to enjoy the music and movement. There is no strict restriction of steps and free of expression of happiness and joy. "

    Sign up here for updates on this class!"

Soca/Dance Fitness

Harlem Hospital Center
506 Lenox Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • A fun, high energy dance class that will get your heart pumping and those burn calories burned. The easy dance moves and Caribbean beats will feel like a party instead of a workout. This aerobic class will improve fitness, cardiovascular health, flexibility, and rhythm.

    Sign up here for updates on this class!

Step & Sculpt

Jackie Robinson Recreation Center
85 Bradhurst Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult
  • Directions: 85 Bradhurst Avenue
  • Phone: (212) 234-9607
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories! Instructor: Chris

     


    Sign up here for updates on this class!

     

Step and Sculpt

Thomas Jefferson Recreation Center
2180 First Avenue & E. 112 Street
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 2180 First Avenue & E. 112 Street
  • Phone: (212) 860-1383
  • Step & Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands and a step.

    Children are not allowed while class is in session.


    Sign up here for updates on this class!

     

Strength Training

Thomas Jefferson Recreation Center
2180 First Avenue & E. 112 Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 2180 First Avenue & E. 112 Street
  • Phone: (212) 860-1383
  • Using the latest fitness techniques, this class will engage your abdominal muscles for a leaner, stronger core.

    Instructor:  Chris Patt

     


    Sign up here for updates on this class!

     

Strength and Flexibility

Gertrude Ederle Recreation Center
232 West 60th Street
Saturday: 11:00 a.m.-12:00 a.m.
Details

  • Saturday: 11:00 a.m.-12:00 a.m.
  • Age: Adult, Senior
  • Directions: 232 West 60th Street
  • Phone: (212) 397-3159
  • The class will incorporate body weight exercises and balance work to strengthen the body and fine-tune major muscle groups. If you have a Yoga mat please bring it to class as there will be stretching and floor exercises.

     


    Sign up here for updates on this class!

     

Strong by Zumba

Franciscan Community Center
214 West 97th Street
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 214 West 97th Street
  • Phone: (212) 932-8040
  • Strong by Zumba is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition.

    Sign up here for updates on this class!

Strong by Zumba

Harlem Hospital Center
506 Lenox Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Everyone
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Instructor: Wisome

    Sign up here for updates on this class!

Sweat Sculpt

Central Park Gardens Community Room
50 West 97th Street
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 50 West 97th Street
  • A unique blend of cardio, strength, and full-body sculpting session. Emphasizing simple to follow routines that will build strength, endurance, and confidence. Class is designed for adults of all level of fitness.

    Sign up here for updates on this class!

Total Body Tone

Family Health Center of Harlem
1824 Madison Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 1824 Madison Avenue
  • Phone: 212-423-4796
  • A whole body conditioning class designed to improve agility, strength and endurance while toning the body. This class is open to all fitness levels.

    Sign up here for updates on this class!

Total Body Toning (Bilingual)

East Harlem Asthma Center, East and Central Harlem DPHO
161-169 East 110th Street
Monday: 12:00 p.m.-1:00 p.m.
Details

  • Monday: 12:00 p.m.-1:00 p.m.
  • Age: Adult, Senior
  • Directions: 161-169 East 110th Street
  • Phone: 212-996-8513
  • This is an interval training class, that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, the goal is to push participants harder than they’d push themselves and to always keep the body guessing. Music is incorporated to help participants achieve their goals in a fun healthy way.

    Sign up here for updates on this class!

Total Body Workout

SCAN El Faro Beacon
319 E 117th St.
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 319 E 117th St.
  • Phone: 646-610-0538
  • This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance.

Total Body w/ Abs & Glutes

SCAN El Faro Beacon
319 E 117th St.
Saturday: 4:00 p.m.-5:00 p.m.
Details

  • Saturday: 4:00 p.m.-5:00 p.m.
  • Age: Adult, Senior
  • Directions: 319 E 117th St.
  • Phone: 646-610-0538
  • This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance.

Wine & Werk Afro-Caribbean Dance

Harlem Hospital Center
506 Lenox Avenue
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This high-intensity workout fuses body weight exercises with easy to follow dance moves, set to the upbeat sounds and rhythms of Soca, dancehall and Afrobeat music. Burn calories, increase cardio-respiratory endurance while toning and sculpting the body. Come prepared to whine your waist and werk up a sweat in this fun-filled, high-energy class!

    Sign up here for updates on this class!

Yoga

Corlears Hook Park
397 FDR Drive
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Age: Adult
  • Directions: 397 FDR Drive
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

    Sign up here for updates on this class!

Yoga

Gertrude Ederle Recreation Center
232 West 60th Street
Monday: 5:00 p.m.-6:00 p.m.
Details

  • Monday: 5:00 p.m.-6:00 p.m.
  • Age: Adult, Senior
  • Directions: 232 West 60th Street
  • Phone: (212) 397-3159
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

     Instructor: Anita

    Aerobics Room

     


    Sign up here for updates on this class!

     

Yoga

Hudson River Park's Pier 46
Charles and West Streets
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Age: Everyone
  • Directions: Charles and West Streets
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

    Sign up here for updates on this class!

Yoga with Anita

Hudson River Park-Pier 46
Hudson River Greenway
: -
Details

  • : -
  • Age: Adult, Senior
  • Directions: Hudson River Greenway
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

    Sign up here for updates on this class!

Zumba

P.S. 87
160 W. 78th St.
Thursday: 5:30 p.m.-6:30 p.m.
Details

  • Thursday: 5:30 p.m.-6:30 p.m.
  • Age: Adult, Senior
  • Directions: 160 W. 78th St.
  • Phone: (212) 678-2826
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

Ryan/Chelsea-Clinton Community Health Center
645 10th Ave, New York, NY 10019
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 645 10th Ave, New York, NY 10019
  • Phone: (212) 265-4500
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

Sheltering Arms
W. 129TH STREET AND AMSTERDAM AVE. (Manhattan)
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: W. 129TH STREET AND AMSTERDAM AVE. (Manhattan)
  • Phone: (212) 662-6191
  • Cardio Dance and Kicks with lots movements and fun for painless and playful workout to boost metabolism. The class mission is to provide professional techniques and methodologies for Stress Management, Anti-Aging, and Self-Confidence

    Sign up here for updates on this class!

Zumba

West Harlem Piers Park
125th Street and the West Side Highway
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Age: Everyone
  • Directions: 125th Street and the West Side Highway
  • Phone: 212 408 0219
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Enter at 125th St.

    Sign up here for updates on this class!

No classes found

 

Queens

Ballet Fitness

Pomonok Senior Center
67-09 Kissena Blvd.
Monday: 2:00 p.m.-3:00 p.m.
Details

  • Monday: 2:00 p.m.-3:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 67-09 Kissena Blvd.
  • Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!

    Sign up here for updates on this class!

Bootcamp

A.R.R.O.W. Field House
35-30 35th Street
Tuesday: 6:15 p.m.-7:15 p.m.
Details

  • Tuesday: 6:15 p.m.-7:15 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

     


    Sign up here for updates on this class!

     

Burn It Up!

Corona Friends Universal Pre-K
109-17 46 Avenue, Corona, NY
Wednesday: 4:00 p.m.-5:00 p.m.
Details

  • Wednesday: 4:00 p.m.-5:00 p.m.
  • Age: Everyone
  • Directions: 109-17 46 Avenue, Corona, NY
  • Phone: (718) 786-4644
  • This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance. This instructor is part of the Fitness Instructor Training Program.

    Sign up here for updates on this class!

Cardio Dance Fitness

First Presbyterian Church of St. Albans
190-04 119th Ave St. Albans, NY
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 190-04 119th Ave St. Albans, NY
  • This class has easy-to-follow dance moves geared towards increasing cardiovascular fitness, toning the body and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. NOTE: The 4th Saturday of each month is BOKWA Dance.

    Sign up here for updates on this class!

Cardio Dance Fitness

Grace Lutheran Church Gymanasium
102-03 Springfield Blvd, Queens Village,
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 102-03 Springfield Blvd, Queens Village,
  • A Cardio Dance Fitness class using traditional exercise moves and easy-to-follow dance steps set to great music. Come expecting to have FUN while getting a total body workout!

    Sign up here for updates on this class!

Cardio Dance Fitness

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Everyone
  • Directions: 169-65 137th Avenue Rm 19
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

    Sign up here for updates on this class!

Cardio Dance Fitness

Springfield Gardens United Methodist Church
131- 29 Farmers Blvd. Jamaica, NY
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 131- 29 Farmers Blvd. Jamaica, NY
  • This workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

Cardio Dance Fitness

St. Albans Congregational Church Robert Ross Johnson Family Life Center
172-17 Linden Boulevard
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 172-17 Linden Boulevard
  • An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. You are encouraged to bring light weights, water and a towel for this fun workout.

    Sign up here for updates on this class!

Cardio Sculpt

A.R.R.O.W. Field House
35-30 35th Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Everyone
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • A total body workout that improves muscle strength and endurance while keeping the heart rate up to burn calories. Bring an exercise mat or large towel and bottle of water. 


    Sign up here for updates on this class!

     

Cardio Sculpt

Kew Gardens Community Center
80-02 Kew Gardens Rd. Kew Gardens
Monday: 11:00 a.m.-12:00 p.m.
Details

  • Monday: 11:00 a.m.-12:00 p.m.
  • Age: Adult
  • Directions: 80-02 Kew Gardens Rd. Kew Gardens
  • Phone: 718-268-5960
  • Low impact cardio exercises that will help to burn fat, sculpt muscles and get the heart pumping. Easy to follow exercises build strength, endurance, body tone, and balance. Instructor: Susie

Cardio Sculpt

Make the Road NY
92-10 Roosevelt Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult
  • Directions: 92-10 Roosevelt Avenue
  • Phone: 718-565-8500 ext. 4455
  • This total body workout improves muscle strength and endurance while keeping the heart rate up to burn calories.

    Sign up here for updates on this class!

Cardio Sculpt

Queens Library - Woodside
54-22 Skillman Ave
Saturday: 4:00 p.m.-5:00 p.m.
Details

  • Saturday: 4:00 p.m.-5:00 p.m.
  • Age: Adult
  • Directions: 54-22 Skillman Ave
  • Phone: 718-429-4700
  • Get ready to sweat and move to music! Each class features a calorie-blasting total body workout to improve muscle tone and heart health, with low and high impact modifications to meet the needs of all fitness levels.

    Sign up here for updates on this class!

Cardio Sculpt

South Jamaica II Houses - Cornerstone Community Center
109-04 160th St. Jamaica
Saturday: 12:30 p.m.-1:30 p.m.
Details

  • Saturday: 12:30 p.m.-1:30 p.m.
  • Age: Everyone
  • Directions: 109-04 160th St. Jamaica
  • Phone: 718-297-7237
  • A high intensity strength based workout interspersed with cardio to increase the heart rate and build muscle.

    Sign up here for updates on this class!

Cardio Sculpt with Misty

P.S. 361 Beacon - Woodside on the Move
39-7 57th St.
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Senior
  • Directions: 39-7 57th St.
  • Phone: 718-476-8449
  • Get ready to sweat and move to music! Each class features a calorie-blasting total body workout to improve muscle tone and heart health, with low and high impact modifications to meet the needs of all fitness levels.

    Sign up here for updates on this class!

Chair Based Class

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Tuesday: 9:00 a.m.-10:00 a.m.
Details

  • Tuesday: 9:00 a.m.-10:00 a.m.
  • Age: Senior
  • Directions: 169-65 137th Avenue Rm 19
  • This class includes chair based exercises that work on balance, build muscle strength and improves the performance associated with day to day task.The Stay Well exercise class is geared towards seniors but all are welcome.

Chair Yoga

Queens Library - Rego Park
91-41 63rd Dr, Rego Park, NY
Monday: 1:30 p.m.-2:30 p.m.
Details

  • Monday: 1:30 p.m.-2:30 p.m.
  • Age: Everyone
  • Directions: 91-41 63rd Dr, Rego Park, NY
  • Phone: (718) 459-5140
  • Beginner level chair-based class with a focus on getting more in touch with the body through breathing and flexibility exercises. Participants should wear comfortable clothing and a smile! Participation is on a first-come, first-served basis.

    Sign up here for updates on this class!

CoreMore

First Presbyterian Church of St. Albans
190-04 119th Ave St. Albans, NY
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 190-04 119th Ave St. Albans, NY
  • CoreMore is a coed class with an emphasis on core movements and strength-building with some cardio for good measure. A good and thick mat is a must. All are welcome.

    Sign up here for updates on this class!

Dance Aerobics

Jacob Riis Neighborhood Settlement House
10-25 41st Ave, Long Island City
Wednesday: 7:30 p.m.-8:30 p.m.
Details

  • Wednesday: 7:30 p.m.-8:30 p.m.
  • Age: Everyone
  • Directions: 10-25 41st Ave, Long Island City
  • Phone: (718) 784-7447
  • An easy-to-follow cardio dance class that combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles will pump up your heart rate!

    Sign up here for updates on this class!

Dance Aerobics

Pomonok Senior Center
67-09 Kissena Blvd.
Wednesday: 10:00 a.m.-11:00 a.m.
Details

  • Wednesday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 67-09 Kissena Blvd.
  • This is a low impact class that includes stretching to build strength and improve flexibility. You will develop stronger coordination, rhythm, confidence, stamina and strength.

    Sign up here for updates on this class!

Dance Fitness

Fisher
99TH STREET AND 32ND AVENUE (Queens)
Thursday: 9:00 a.m.-10:00 a.m.
Details

  • Thursday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 99TH STREET AND 32ND AVENUE (Queens)
  • Phone: (718) 779-8356
  • An easy-to-follow cardio dance class that combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles will pump up your heart rate!

    Sign up here for updates on this class!

Dance Fitness

Juniper Valley Park
JUNIPER BLVD. BET. LUTHERAN AVE., 71 ST. AND DRY HARBOR RD. (Queens)
Wednesday: 9:00 a.m.-10:00 a.m.
Details

Dance Fitness

Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

     


    Sign up here for updates on this class!

     

Dance Fitness

New York Hall of Science
47-01 111th St.
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Thursday: 10:00 a.m.-11:00 a.m.
  • Age: Everyone
  • Directions: 47-01 111th St.
  • Phone: 718 595 9151
  • Move to Latin sounds of the Caribbean while getting a total body workout that isolates larger muscle groups. This class will define your core, abs, glutes, quads and arms. This is a bilingual class that will be taught in both English and Spanish.

    Sign up here for updates on this class!

Dance Fitness

Queens Center for Progress
249-16 Grand Central Parkway
Wednesday: 5:00 p.m.-6:00 p.m.
Details

  • Wednesday: 5:00 p.m.-6:00 p.m.
  • Age: Everyone
  • Directions: 249-16 Grand Central Parkway
  • Phone: (718) 279-9404
  • This total body workout combines both cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

    Sign up here for updates on this class!

Dance Fitness

St. Albans Congregational Church Robert Ross Johnson Family Life Center
172-17 Linden Boulevard
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 172-17 Linden Boulevard
  • A moderate heart pumping workout to help burn calories and improve heart health. All levels welcome. Please bring a water bottle.

    Sign up here for updates on this class!

Die Lard: High Intensity Interval Training (HIIT)

Queens Library - Ridgewood
20-12 Madison St. Ridgewood
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Age: Adult
  • Directions: 20-12 Madison St. Ridgewood
  • Phone: 718-821-4770
  • This high intensity interval training class will help you burn fat, increase endurance and build muscle strength.

    Sign up here for updates on this class!

Gentle Yoga

Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Wednesday: 12:15 p.m.-1:00 p.m.
Details

  • Wednesday: 12:15 p.m.-1:00 p.m.
  • Age: Adult, Senior
  • Directions: 134-20 Jamaica Avenue
  • Phone: 718-206-8109
  • This forty-five minute gentle yoga class is based on seated and standing yoga postures, breath control and mindfulness. It is geared to open and strengthen the body, quiet the mind and release tension. All you need is comfortable clothing and an open mind. Remove your tie, belt and shoes and take the perfect break in the middle of your day.

    Sign up here for updates on this class!

Gentle Yoga with Melissa

Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Friday: 12:00 p.m.-1:00 p.m.
Details

  • Friday: 12:00 p.m.-1:00 p.m.
  • Age: Adult, Senior
  • Directions: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • This yoga class includes gentle movement, stretching, and breathing, as well as restorative yoga poses that are designed for people who don't think they're flexible, coordinated, or strong enough to do yoga, as well as for those who want a softer, slow-paced, well supported, and relaxing practice.

    Wear comfortable clothing and bring a yoga mat, water, and a positive attitude! 

     


    Sign up here for updates on this class!

     

Hinton Park

Hinton Park
34-02 114th St.
Saturday: 7:00 a.m.-8:00 a.m.
Details

  • Saturday: 7:00 a.m.-8:00 a.m.
  • Age: Adult, Senior
  • Directions: 34-02 114th St.
  • Phone: (212) 639-9675
  • Intense full body workout designed to tone muscle and strengthen while burning fat!This is an outdoor class - all levels welcome. Class meets at the baseball field.

IntenSati II

Fisher
99TH STREET AND 32ND AVENUE (Queens)
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 99TH STREET AND 32ND AVENUE (Queens)
  • Phone: (718) 779-8356
  • IntenSati is a workout and practice created by Patricia Moreno, which fuses high-energy aerobics, martial arts and strength conditioning with spoken affirmation. The result is a heart-pumping and exhilarating workout where you experience more confidence, empowerment, courage and health than ever before.

    Sign up here for updates on this class!

Latin Low-Impact Aerobics

Queens Library - Ozone Park
92-24 Rockaway Blvd, Ozone Park
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 92-24 Rockaway Blvd, Ozone Park
  • Phone: 718-990-0896
  • This class will boost your mood, burn fat, build stronger muscles and improve your heart and brain health.

    Sign up here for updates on this class!

Line Dancing

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 169-65 137th Avenue Rm 19
  • A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals. All dancers face either each other or in the same direction and execute the steps at the same time.

    Sign up here for updates on this class!

Low Impact Aerobics

Bayside Senior Center
221-15 Horace Harding Expressway Bayside
Wednesday: 10:15 a.m.-11:15 a.m.
Details

  • Wednesday: 10:15 a.m.-11:15 a.m.
  • Age: Senior
  • Directions: 221-15 Horace Harding Expressway Bayside
  • Phone: 718-225-1144
  • A low-impact, gentle workout to help you burn calories, tone your body and increase your heart health.

    Sign up here for updates on this class!

Low Impact Aerobics

P.S/ I.S 102 Queens
55-24 Van Horn Street
Wednesday: 3:30 p.m.-4:30 p.m.
Details

  • Wednesday: 3:30 p.m.-4:30 p.m.
  • Age: Adult, Senior
  • Directions: 55-24 Van Horn Street
  • Phone: 347-443-1268
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This class also includes elements of boot camp, strength training and course endurance.

    Sign up here for updates on this class!

Low Impact Aerobics

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 169-65 137th Avenue Rm 19
  • A low-impact workout to help burn calories, tone the body and increase heart health.

    Sign up here for updates on this class!

Low Impact Aerobics - Zumba Fusion

Mt. Sinai SDA Church
217-10 93rd Ave.
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 217-10 93rd Ave.
  • Phone: 718-465-1784
  • Weekly alternating classes between Low Impact Aerobics and Zumba Fusion.
    Low Impact Aerobics is a moderate, heart-pumping workout to help burn calories and improve heart health.
    Zumba Fusion will include elements of kickboxing, weight training, stretching, and jazz. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Low Impact Total Body Workout

Kew Gardens Community Center
80-02 Kew Gardens Rd. Kew Gardens
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 80-02 Kew Gardens Rd. Kew Gardens
  • Phone: 718-268-5960
  • A low impact, gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health.

    Sign up here for updates on this class!

Mindful Movements

Queens Library - Fresh Meadows
193-20 Horace Harding Expressway
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 193-20 Horace Harding Expressway
  • Phone: 7184547272
  • This class is designed to enhance breathing and stretching and includes a semi-aerobic work out. It is a great way to reset and recharge from the busy week.

    Sign up here for updates on this class!

Sculpt Toning

South Jamaica II Houses - Cornerstone Community Center
109-04 160th St. Jamaica
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 109-04 160th St. Jamaica
  • Phone: 718-297-7237
  • This workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

Serene Stretch

Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Tuesday: 5:15 p.m.-6:15 p.m.
Details

  • Tuesday: 5:15 p.m.-6:15 p.m.
  • Age: Adult, Senior
  • Directions: 134-20 Jamaica Avenue
  • Phone: 718-206-8109
  • In this gentle yoga class we will nurture the body and spirit by guiding the practitioner through slow but effective movements (poses or asanas) to energize the body, relax the mind, soothe the spirit, and reduce stress. We will align movement with breath for mind and body connection. The class is great for beginners as well as experienced yogis wanting to support wellness and restore balance and compassion. Practitioners may choose to practice on the mat or a chair.

    Sign up here for updates on this class!

Sit and Be Fit

First Presbyterian Church of Jamaica
89-60 164th Street Jamaica, NY
Wednesday: 10:00 a.m.-11:30 a.m.
Details

  • Wednesday: 10:00 a.m.-11:30 a.m.
  • Age: Adult, Senior
  • Directions: 89-60 164th Street Jamaica, NY
  • Easy-to-follow moves that work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.

    Sign up here for updates on this class!

Special summer classes

Roy Wilkins Recreation Center
MERRICK BLVD. BET. 115 AVE., 116 AVE., AND BAISLEY BLVD. (Queens)
Sunday: 9:30 a.m.-10:30 a.m.
Details

  • Sunday: 9:30 a.m.-10:30 a.m.
  • Age: Adult, Senior
  • Directions: MERRICK BLVD. BET. 115 AVE., 116 AVE., AND BAISLEY BLVD. (Queens)
  • From July 14th to September 22nd, join our special summer classes sponsored by Assemblywoman Alicia Hyndman of the 29th Assembly District. Every Sunday from 9:30 A.M. to 10:30 A.M. our fitness instructors offer a variety of formats to support the residents with the health programs. Instructor: Various

    Sign up here for updates on this class!

Stretch and Rehabilitation

Sunnyside Community Services
43-31 39th St, Sunnyside
Tuesday: 1:00 p.m.-2:00 p.m.
Details

  • Tuesday: 1:00 p.m.-2:00 p.m.
  • Age: Adult, Senior
  • Directions: 43-31 39th St, Sunnyside
  • Phone: 718- 784-6173
  • This low impact class helps to exercise the joints and improve strength, making it perfect for rehabilitation.

    Sign up here for updates on this class!

Stretch and Release

Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Thursday: 5:15 p.m.-6:15 p.m.
Details

  • Thursday: 5:15 p.m.-6:15 p.m.
  • Age: Adult, Senior
  • Directions: 134-20 Jamaica Avenue
  • Phone: 718-206-8109
  • Using our awareness of the skeletal structure of the body for balance, we release along the diagonal of muscles creating a unique stretch that awakens and strengthens. Postures and movements similar to Yoga may be familiar to you but are enhanced with the knowledge of the principles of the Alexander Technique and Cantienica (R). Janis Sharkey is a Certified Alexander Technique teacher as well as certified to teach Cantienica (R) a practice which integrates skeletal and muscular movements to strengthen and balance.

    Sign up here for updates on this class!

Stretch and Toning

M.S. 137 America's School Of Heroes
109-15 98th Street
Tuesday: 4:15 p.m.-5:15 p.m.
Details

  • Tuesday: 4:15 p.m.-5:15 p.m.
  • Age: Adult, Senior
  • Directions: 109-15 98th Street
  • A total body workout to promote cardiovascular fitness, strength, muscular endurance and flexibility in a fun atmosphere.

    Sign up here for updates on this class!

Strong by Zumba

Detective Keith L. Williams Field House
106-16 173rd Street
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 106-16 173rd Street
  • Phone: (718) 523-6912
  • STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

    Sign up here for updates on this class!

Total Body Explosion

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult
  • Directions: 169-65 137th Avenue Rm 19
  • A total body workout that is a combination of cardio based dance and aerobic exercises. Please bring resistance bands and mats.

    Sign up here for updates on this class!

Trim, Tone and Move Your Body!

Jacob Riis Neighborhood Settlement House
10-25 41st Ave, Long Island City
Tuesday: 7:30 p.m.-8:30 p.m.
Details

  • Tuesday: 7:30 p.m.-8:30 p.m.
  • Age: Adult
  • Directions: 10-25 41st Ave, Long Island City
  • Phone: (718) 784-7447
  • A low impact class designed to tone the body while adding in elements of dance to keep you moving and grooving!

    Sign up here for updates on this class!

Ultimate Cardio

Queens Library - Seaside
116-15 Rockaway Beach Boulevard Rockaway Park, NY
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Age: Everyone
  • Directions: 116-15 Rockaway Beach Boulevard Rockaway Park, NY
  • A total body workout system that incorporates kicks and punches. The rapid pace is designed to promote cardiovascular fitness, strength, muscular endurance and flexibility. This instructor is part of the Fitness Instructor Training Program.

    Sign up here for updates on this class!

Yoga

A.R.R.O.W. Field House
35-30 35th Street
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Age: Adult
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.


    Sign up here for updates on this class!

     

Yoga

Fisher
99TH STREET AND 32ND AVENUE (Queens)
Monday: 9:00 a.m.-10:00 a.m.
Details

  • Monday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 99TH STREET AND 32ND AVENUE (Queens)
  • Phone: (718) 779-8356
  • An outdoor open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

    Sign up here for updates on this class!

Yoga

Queens Library - Bayside
214-20 Northern Blvd. Bayside
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 214-20 Northern Blvd. Bayside
  • Phone: 718-229-1834
  • Gentle Yoga is a series of poses designed to promote flexible strength to increase internal energy, massage and tone internal organs. It also helps to regulate the hormones. Class includes Asanas and Pranayama.

    Sign up here for updates on this class!

Yoga Boot Camp

St. James Episcopal Church
84-07 Broadway
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 84-07 Broadway
  • This class combines the powerful calorie burning quality of bootcamp exercises with the amazing calmness of Yoga. Yoga reduces the hormones that cause width gain. This combination will give you strength, vitality, and a feeling of well-being.

    Sign up here for updates on this class!

Zumba

A.R.R.O.W. Field House
35-30 35th Street
Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Saturday: 2:00 p.m.-3:00 p.m.
  • Age: Everyone
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Please bring a lock to secure your belongings.


    Sign up here for updates on this class!

     

Zumba

Al Oerter Recreation Center
131-40 Fowler Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Teen, Adult, Senior
  • Directions: 131-40 Fowler Avenue
  • Phone: (718) 353-7853
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

     


    Sign up here for updates on this class!

     

Zumba

Elmhurst Hospital
78-20 41st Avenue
Friday: 9:00 a.m.-10:00 a.m.
Details

  • Friday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 78-20 41st Avenue
  • Phone: 718-334-4000
  • Zumba class its a dance workout party, where you don’t even need to know how to dance; just feel the music and move your body. Have fun and burn calories with the upbeat of Latin and international music

Zumba

HANAC Innovative JVL Senior Center
27-40 Hoyt Avenue South
Wednesday: 2:00 p.m.-3:00 p.m.
Details

  • Wednesday: 2:00 p.m.-3:00 p.m.
  • Age: Adult, Senior
  • Directions: 27-40 Hoyt Avenue South
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Monday: 5:15 p.m.-6:00 p.m.
Wednesday: 5:15 p.m.-6:00 p.m.
Details

  • Monday: 5:15 p.m.-6:00 p.m.
  • Wednesday: 5:15 p.m.-6:00 p.m.
  • Age: Adult, Senior
  • Directions: 134-20 Jamaica Avenue
  • Phone: 718-206-8109
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. This class is fit for all levels, from beginners to Zumba pros, all are welcome.

    Sign up here for updates on this class!

Zumba

P.S. 361 Beacon - Woodside on the Move
39-7 57th St.
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 39-7 57th St.
  • Phone: 718-476-8449
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

P.S. 43
160 Beach 29th Street
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 160 Beach 29th Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

Queens Library - Laurelton
134-26 225 St
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 134-26 225 St
  • Phone: 718-528-2822
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

Queens Library - Woodhaven
85-41 Forest Parkway Woodhaven, NY
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 85-41 Forest Parkway Woodhaven, NY
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

Ravenswood Community Center
35-40 21st Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 35-40 21st Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

Sorrentino Recreation Center
18-48 Cornaga Avenue
Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Everyone
  • Directions: 18-48 Cornaga Avenue
  • Phone: (718) 471-4818
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

     

     


    Sign up here for updates on this class!

     

Zumba Gold

Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Tuesday: 11:15 a.m.-12:15 p.m.
Details

  • Tuesday: 11:15 a.m.-12:15 p.m.
  • Age: Senior
  • Directions: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • This class is designed to introduce easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Instructor: Maria



    Sign up here for updates on this class!

No classes found

 

Staten Island

A Fix Mix

Lyons Pool
6 Victory Blvd
Wednesday: 7:30 a.m.-8:15 a.m.
Details

  • Wednesday: 7:30 a.m.-8:15 a.m.
  • Age: Adult, Senior
  • Directions: 6 Victory Blvd
  • Phone: (718) 816-6172
  • A full body workout that incorporates  stretching, toning and cardio for adults and seniors.

    Instructor: Cathy

     

     


    Sign up here for updates on this class!

     

At Your Own Pace with Grace

Rhema New Life Help Center
191 Vanduzer St
Monday: 3:00 p.m.-3:45 p.m.
Details

  • Monday: 3:00 p.m.-3:45 p.m.
  • Age: Adult
  • Directions: 191 Vanduzer St
  • Phone: 718-442-6300
  • Dance Aerobic Class infused with bright bold fitness accessories and great music for a fun total body workout. Instructor: Jennifer

    Sign up here for updates on this class!

Basic Bootcamp

The Salvation Army
1295 Forst Ave.
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 1295 Forst Ave.
  • This class is a beginner class to circuit training. This is a high intensity class that will build strength, stability, and endurance.

    Sign up here for updates on this class!

Body Blast

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 7:00 p.m.-8:00 p.m.
Details

Cardio Blast

Curtis High School
105 Hamilton Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 105 Hamilton Avenue
  • Phone: (718) 390-1800
  • A low and high impact exercise class designed to burn fat, tone muscles, build strength, endurance, and flexibility. By combining aerobics, body conditioning, and boxing, you will gain new confidence and greater self-esteem as you become stronger and more fit.

    Sign up here for updates on this class!

Cardio Sculpt

Lyons Pool
6 Victory Blvd
Saturday: 1:00 p.m.-2:00 p.m.
Details

  • Saturday: 1:00 p.m.-2:00 p.m.
  • Age: Adult
  • Directions: 6 Victory Blvd
  • Phone: (718) 816-6172
  • A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems.

    Instructor: Shannan


    Sign up here for updates on this class!

     

Dance Blast

Staten Island Seventh-Day Adventist Church
80 Union Ave
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 80 Union Ave
  • Phone: (718) 442-4806
  • A cardio-based workout that will include resistance training to tone the entire body.

    Sign up here for updates on this class!

Dance to great Abs

Richmond Terrace Community Center
71 Jersey St
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 71 Jersey St
  • Dance to great Abs -standing ab routine Instructor: Teisha

    Sign up here for updates on this class!

Kettlebell Kickstart

Conference House Park
298 Satterlee Street.
Sunday: 10:00 a.m.-11:00 a.m.
Details

  • Sunday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 298 Satterlee Street.
  • Phone: (718) 390-8031
  • Kettlebell Kickstart This beginner's class will focus on strength training, building endurance and improving balance and mobility using kettlebells. Each class will start with a warm-up and end with a cool down and in between we will have fun and work up a sweat learning the basics of kettlebell training.

Kettlebells with Shanna

Lyons Pool
6 Victory Blvd
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Adult
  • Directions: 6 Victory Blvd
  • Phone: (718) 816-6172
  • A great workout that incorporates the use of kettlebells to build muscle and strength.


    Sign up here for updates on this class!

     

Move It with Paul

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Sunday: 8:00 a.m.-9:00 a.m.
Details

  • Sunday: 8:00 a.m.-9:00 a.m.
  • Age: Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • A low impact cardio and strength training class that focuses on using body weight for all exercises. This class borrows from yoga, core training, aerobics and dance. A mat will be required.

    Sign up here for updates on this class!

New Year Resolutions with Mike

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Friday: 12:00 p.m.-12:45 p.m.
Details

  • Friday: 12:00 p.m.-12:45 p.m.
  • Age: Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • A calisthenics based class that focuses on increasing body strength, fitness and flexibility. If being able to complete a pull-up or run a mile is your goal, this is the class for you!

    Sign up here for updates on this class!

RIPPED with Mai

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Sunday: 9:00 a.m.-10:00 a.m.
Details

  • Sunday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • "“R.I.P.P.E.D” Resistance, Interval, Power, Plyometrics, Endurance, Drive This one hour workout uses alternating strength training and cardio segments. It is a complete body workout that builds lean muscle and cardiovascular endurance. Work hard, have fun and burn calories. All fitness levels welcome!"

     


    Sign up here for updates on this class!

     

Slow and Steady

Staten Island Seventh-Day Adventist Church
80 Union Ave
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 80 Union Ave
  • Phone: (718) 442-4806
  • A low and high impact exercise class designed to burn fat, tone muscles, build strength, endurance, and flexibility. By combining aerobics and body conditioning, you will gain new confidence and greater self-esteem as you become stronger and more fit.

    Sign up here for updates on this class!

Strengthen, Balance, & Rejuvenate

Canterbury House
1331 Bay St
Tuesday: 10:00 a.m.-11:00 a.m.
Details

  • Tuesday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 1331 Bay St
  • Phone: 718-981-6304
  • This class is designed to improve coordination, balance and mobility. Each class will feature rejuvenating techniques to create a relaxing sensation. *This class will begin at 1:00 pm only on the first Tuesday of every month.*

    Sign up here for updates on this class!

Strengthen, Stretch and Relax

Clove Lakes Park
FOREST AVE., VICTORY BLVD., BET. CLOVE RD. AND BROOKSIDE AVE., ROYAL OAK RD. (Staten Island)
Saturday: 10:00 a.m.-11:00 a.m.
Details

Zumba

Franklin D. Roosevelt Boardwalk and Beach: Splaza Great Lawn/Gazebo
Seaview Avenue & Father Capodanno Boulevard
Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 9:00 a.m.-10:00 a.m.
Details

  • Sunday: 9:00 a.m.-10:00 a.m.
  • Tuesday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: Seaview Avenue & Father Capodanno Boulevard
  • In the case of inclement weather on Sundays only, class will be held at Greenbelt Recreation Center located at 501 Brielle Avenue, Staten Island, NY 10314. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Sunday: 9:00 a.m.-10:00 a.m.
Saturday: 9:30 a.m.-10:30 a.m.
Details

  • Sunday: 9:00 a.m.-10:00 a.m.
  • Saturday: 9:30 a.m.-10:30 a.m.
  • Age: Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

     




    Sign up here for updates on this class!

     

Zumba

Person Centered Care Services
150 Granite Ave.
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 150 Granite Ave.
  • A fun filled class with dancing and movement to various rhythms to engage most muscles throughout the body. No dance expertise required. Dance to the music as you increase heartrate and increase overall health.

    Sign up here for updates on this class!

No classes found

 

Partners

Empire BlueCross BlueShield Foundation is an independent licensee of the Blue Cross and Blue Shield Association.

NYC Health NYC Service NYC Housing Authority

 

Related Video

Shape Up NYC

Was this information helpful?