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AccessibilityShape Up NYC
Show Up and Shape Up!
Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. There is no class registration, simply show up to take fitness classes like aerobics, yoga, Pilates, Zumba, and much more. Our fitness instructors know how to make fitness fun!
Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock and a government-issued ID for classes held at recreation centers.
The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice
Click on any image for more Shape Up participant stories
Shape Up NYC Locations
Shape Up NYC Classes
Bronx
African Dance 
St. Mary’s Recreation Center
450 Saint Ann's Avenue
Monday: 6:00 p.m.-8:30 p.m.
Details
- Monday: 6:00 p.m.-8:30 p.m.
- Age: Teen, Adult, Senior
- Directions: 450 Saint Ann's Avenue
- Phone: (718) 402-5155
Free ShapeUp NY class offered to the community. This class offers different styles of African movement collaborated with African & American style of music.
Sign up here for updates on this class!
Afro-Caribbean Dance Fitness
Hostos Community College
450 Grand Concourse C-152 Dance Studio
Wednesday: 7:00 p.m.-8:00 p.m.
Details
- Wednesday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 450 Grand Concourse C-152 Dance Studio
- Phone: 718-518-6668
- An eclectic blend of Afro-Caribbean music which combines dance moves and fitness to give you a complete total body workout. Whether it's to get moving and in shape or to decompress from your busy day, stop in and cut loose with us!
Sign up here for updates on this class!
Afro-Latin Beat Fitness
New Settlement Community Center
1501 Jerome Ave
Tuesday: 11:00 a.m.-12:00 p.m.
Details
- Tuesday: 11:00 a.m.-12:00 p.m.
- Age: Adult
- Directions: 1501 Jerome Ave
- Phone: 718-758-5901
- A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up here for updates on this class!
Body Conditioning
Church of God of Prophecy
85 East 165th Street
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 85 East 165th Street
- This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun.
Esta clase se enfocará de manera creativa en los ejercicios relacionados con el entrenamiento de todo el cuerpo, concentrándose en quemar calorías, tonificando caderas, muslos, sentadillas, abdominales y brazos. Lo más importante es que nos divertiremos.
Sign up here for updates on this class!
Body Conditioning
Marble Hill Community Center
5365 Broadway
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 5365 Broadway
- Phone: 718-562-9450
- This body conditioning class will help you get in your best shape to walk, jog, and run. Running will help sculpt your major muscle groups to the gorgeous physique you deserve. You will be coached in current running techniques that will challenge and motivate you to meet your fitness goals, and get in the best running shape of your life. We will train indoors for this conditioning class to get you ready to apply what you learned while running outdoors. Drink water and sweat it out - you will thank yourself later. All levels welcome. Instructor: Richard
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Body Conditioning
NYPL-Clason's Point Library
1215 Morrison Ave
Wednesday: 5:30 p.m.-6:30 p.m.
Details
- Wednesday: 5:30 p.m.-6:30 p.m.
- Age: Adult, Senior
- Directions: 1215 Morrison Ave
- Phone: 718-842-1235
- Get your body moving and grooving to the music with a Tabata style (45 seconds on, 15 seconds off) full body conditioning workout. This class is open to all fitness levels with easy to follow moves that will tone, strengthen and help you build stamina, so come join us! Please bring water to stay hydrated throughout the workout.
Sign up here for updates on this class!
Body Conditioning
S:US-Services for the UnderServed Stratford House
1168 Stratford Ave
Wednesday: 11:00 a.m.-12:00 p.m.
Details
- Wednesday: 11:00 a.m.-12:00 p.m.
- Age: Adult, Senior
- Directions: 1168 Stratford Ave
- Phone: 718-328-8065 ext 1476
- Focusing on strength, muscular endurance, and conditioning, this class will help to develop a strong and toned physique. Body conditioning involves high energy, high impact workout, and typically involves a combination of aerobics and toning.
Sign up here for updates on this class!
Body Conditioning II
Church of God of Prophecy
85 East 165th Street
Saturday: 10:30 a.m.-11:30 a.m.
Details
- Saturday: 10:30 a.m.-11:30 a.m.
- Age: Adult, Senior
- Directions: 85 East 165th Street
- This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun.
Esta clase se enfocará de manera creativa en los ejercicios relacionados con el entrenamiento de todo el cuerpo, concentrándose en quemar calorías, tonificando caderas, muslos, sentadillas, abdominales y brazos. Lo más importante es que nos divertiremos.
Sign up here for updates on this class!
Body Sculpting
New Settlement Community Center
1501 Jerome Ave
Wednesday: 9:00 a.m.-10:00 a.m., 10:00 a.m.-11:00 a.m.
Details
- Wednesday: 9:00 a.m.-10:00 a.m., 10:00 a.m.-11:00 a.m.
- Age: Adult
- Directions: 1501 Jerome Ave
- Phone: 718-758-5901
- This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.
Sign up here for updates on this class!
Body conditioning
NYPL - West Farms Library
2085 Honeywell Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 2085 Honeywell Avenue
- Phone: 718-367-5376
- Focusing on strength, muscular endurance, and conditioning, this class will help to develop a strong and toned physique. Body conditioning involves high energy, high impact workout, and typically involves a combination of aerobics and toning. Instructor: Alexis
Sign up here for updates on this class!
Boot Camp
Bronx River Community Center
1619 East 174th Street
Wednesday: 7:00 p.m.-8:00 p.m.
Details
- Wednesday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 1619 East 174th Street
- Phone: (718) 589-0553
- Classes include circuit style training, core training, and balance training. A high-intensity cardio and strength training class.
Sign up here for updates on this class!
Boot Camp
Forest Community Center
955 Tinton Ave
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 955 Tinton Ave
- This workout delivers results through a combination of strength, cardio, muscle endurance, flexibility, and core exercise
Sign up here for updates on this class!
Boot Camp
P.S. 359
750 Concourse Village West
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: 750 Concourse Village West
- This interval training class focuses on full body strength, stamina, and toning. All classes are at a moderate level.
Sign up here for updates on this class!
Boot Camp
School for Performing Arts
977 Fox Street
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 977 Fox Street
- Phone: 718-589-4844
- This Cardio Fusion Boot Camp class includes 5 minute warmup, 20 minute Cardio workout, with 30 minutes of Bootcamp. 45sec., 15sec., 4 to 5 rounds, 5 minute cool down
Sign up here for updates on this class!
Boot Camp (Bilingual - Spanish)
Hunts Point Recreation Center
765 Manida Street
Thursday: 5:00 p.m.-6:00 p.m.
Details
- Thursday: 5:00 p.m.-6:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 765 Manida Street
- Phone: (718) 860-5544
This high energy boot camp is a blend of running, cardio and HIIT workouts. We will be burning fat while toning out bodies using our body weight and resistance workouts.
Sign up here for updates on this class!
Boot Camp/Cardio Sculpt
Church of God of Prophecy
85 East 165th Street
Saturday: 11:30 p.m.-12:30 p.m.
Details
- Saturday: 11:30 p.m.-12:30 p.m.
- Age: Adult, Senior
- Directions: 85 East 165th Street
- This is a total body high-intensity Boot Camp class with a focus on cardio sculpting. The class will target muscles from head to toe to build strength and endurance while improving flexibility. No weights are needed. You will use your own body weight to perform workouts.
Sign up here for updates on this class!
C - Sculpt
Patterson Community Center
340 Morris Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details
- Monday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 340 Morris Avenue
- Phone: 718-993-2744
- A class to strengthen your core, build and tone muscle with fun cardio challenges.
Sign up here for updates on this class!
Cardio Dance & Stretch
Union Community Health Center - Fordham
470 East Fordham Road
Thursday: 5:00 p.m.-6:00 p.m.
Details
- Thursday: 5:00 p.m.-6:00 p.m.
- Age: Adult, Senior
- Directions: 470 East Fordham Road
- Cardio Dance & Stretch will make you sweat! Improve your cardiovascular fitness and flexibility all at the same time. Instructor: Nancy
Sign up here for updates on this class!
Cardio Dance Party
Bartow Community Center
2049 Bartow Avenue, Room 31
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 2049 Bartow Avenue, Room 31
- This dance fitness class combines choreographed dance moves and athletic drills with energizing music that will challenge your whole body
Cardio FIT
Amalgamated Housing Cooperative
3915 Orloff Avenue
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult
- Directions: 3915 Orloff Avenue
- Get fit and tone up with a low impact exercise, dance fitness. Bring a yoga mat and a smile! Instructor: Sheba
Cardio HIIT Bootcamp
Einstein Community Center
135 Einstein Loop
Tuesday: 6:30 p.m.-7:30 p.m.
Details
- Tuesday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 135 Einstein Loop
- Cardio Bootcamp is a high- intensity cardio class that will help you shed fat and burn maximum calories! This workout will use a variety of body weight exercises and plyometrics that will vary in challenge and intensity.
Class is located on 2nd Floor, Room 38
Sign up here for updates on this class!
Cardio Kickboxing
Bronxworks Classic Center
286 East 156th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details
- Tuesday: 7:00 p.m.-8:00 p.m.
- Age: Teen, Adult
- Directions: 286 East 156th Street
- Phone: 718-665-1300
- Cardio-Kickboxing! A high-energy, interval-based, full-body cardio workout inspired by kickboxing and choreographed to dance music. This class blends strength and endurance training and ends with a relaxing cooldown. No previous experience or equipment required.
Sign up here for updates on this class!
Cardio Kickboxing
New Settlement Community Center
1501 Jerome Ave
Friday: 11:00 a.m.-12:00 p.m.
Details
- Friday: 11:00 a.m.-12:00 p.m.
- Age: Adult, Senior
- Directions: 1501 Jerome Ave
- Phone: 718-758-5901
- This class will use real self-defense techniques and This class will use real self-defense techniques and fighting style in a heart-pumping cardio class. Instructor: Amen
"
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Cardio Sculpt
Stevenson Family Health Center
731 White Plains Road
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 731 White Plains Road
- Phone: 718-589-8775 ext. 2711
- A cardio workout that utilizes dance move to burn calories. In addition, calisthenics are incorporated to tone and strengthen varies muscle groups in the body. This class is meant to be fun and sweaty! Laughing is encouraged!
Sign up here for updates on this class!
Chair Yoga
Castle Hill Senior Center
625 Castle Hill Avenue
Friday: 11:00 a.m.-12:00 p.m.
Details
- Friday: 11:00 a.m.-12:00 p.m.
- Age: Senior
- Directions: 625 Castle Hill Avenue
- Phone: 718-319-9156
- A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints.
Sign up here for updates on this class!
Claremont Walking Warriors
Claremont Park
CLAY AVE., ANTHONY AVE. BET. MOUNT EDEN PKWY. AND E. 170 ST (Bronx)
Saturday: 1:00 p.m.-2:00 p.m.
Details
- Saturday: 1:00 p.m.-2:00 p.m.
- Age: Adult, Senior
- Directions: CLAY AVE., ANTHONY AVE. BET. MOUNT EDEN PKWY. AND E. 170 ST (Bronx)
- This walking fitness group meets on E. 170th St. & Teller Ave every Saturday at 1:00pm unless it is raining or under 50 degrees. We walk at all paces for an hour with a warm up in the beginning and cool down stretch at the end. We are on all social media platforms. #claremontwalkingwarriors
Sign up here for updates on this class!
Dance Fitness
Jacobi Medical Center
1400 Pelham Parkway South
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Everyone
- Directions: 1400 Pelham Parkway South
- Phone: 718-918-3906
- This class is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up here for updates on this class!
Dance Fitness
Lincoln Hospital
234 East 149th Street
Wednesday: 5:30 p.m.-6:30 p.m.
Details
- Wednesday: 5:30 p.m.-6:30 p.m.
- Age: Adult, Senior
- Directions: 234 East 149th Street
- Phone: (718) 784-7447
- Energetic low to high impact total body dance cardio workout. Have fun while moving to hip hop, Latin and Afro-Caribbean beats. An excellent way to strengthen the cardiorespiratory system. With cool relaxed vibes that incorporates floor exercises for the cool down.
Sign up here for updates on this class!
Dance Fitness
NYPL - Westchester Square
2521 Glebe Ave
Wednesday: 12:00 p.m.-1:00 p.m.
Details
- Wednesday: 12:00 p.m.-1:00 p.m.
- Age: Adult, Senior
- Directions: 2521 Glebe Ave
- Phone: (718) 863-0436
- This dance fitness class combines choreographed dance moves and athletic drills with energizing music that will challenge your whole body. Instructor: Gretchen
Dance Fitness
Poe Park Visitor Center
2640 Grand Concourse
Saturday: 10:15 a.m.-11:15 a.m.
Details
- Saturday: 10:15 a.m.-11:15 a.m.
- Age: Teen, Adult, Senior
- Directions: 2640 Grand Concourse
- Phone: 718-365-5516
- This class is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up here for updates on this class!
Dance Fitness
St. Mary’s Recreation Center
450 Saint Ann's Avenue
Tuesday: 6:30 p.m.-7:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Details
- Tuesday: 6:30 p.m.-7:30 p.m.
- Thursday: 6:30 p.m.-7:30 p.m.
- Age: Teen, Adult, Senior
- Directions: 450 Saint Ann's Avenue
- Phone: (718) 402-5155
Fun energetic class performing updated dance movements with music.
Sign up
here for updates on this class!
Dance Fusion
Hostos Community College
450 Grand Concourse C-152 Dance Studio
Monday: 10:00 a.m.-11:00 a.m.
Details
- Monday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 450 Grand Concourse C-152 Dance Studio
- Phone: 718-518-6668
- Dance Fusion is an exciting dance class that also incorporates aerobics that will increase cardiovascular fitness and tone the body. Instructor: Yonette
Sign up here for updates on this class!
Family Dance Fitness
St. James Recreation Center
2530 Jerome Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details
- Saturday: 12:00 p.m.-1:00 p.m.
- Age: Everyone
- Directions: 2530 Jerome Avenue
- Phone: (718) 367-3657
The class feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Families welcome. Please bring a key lock to secure your belongings.
Sign up
here for updates on this class!
Gentle Yoga
Lincoln Hospital
234 East 149th Street
Monday: 5:30 p.m.-6:30 p.m.
Details
- Monday: 5:30 p.m.-6:30 p.m.
- Age: Adult, Senior
- Directions: 234 East 149th Street
- Phone: (718) 784-7447
- Gentle Yoga is a mellow, mindful class appropriate for all students. Explore physical postures slowly and safetly (mofidications offered) and calm your body through guided deep relaxation. Please bring a mat and a towel. Instructor: Sheila
Sign up here for updates on this class!
HIIT Jump Rope Fitness Training
Bronxworks Webster Campus
1600 Webster Ave
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 1600 Webster Ave
- The Jump Rope HIIT class utilizes high-intensity jump rope training with intervals of core and strength training. Efficiently burn fat, build a healthier heart, and lose weight (not muscle) as your metabolism increases burning more fat and calories in the 24 hours after the class. Please bring your own jump rope if available.
Sign up here for updates on this class!
Hip Hop Fitness
St. Mary’s Recreation Center
450 Saint Ann's Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details
- Friday: 6:00 p.m.-7:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 450 Saint Ann's Avenue
- Phone: (718) 402-5155
This class will have your body moving to the lastest Hip-Hop music. Learn the latest dance moves, which incorporates kalistetics exercises such as planks, push Up, crunches, and leg lifts. All moves performed, will have modified movements as well. This modernized fitness dance class is great for anyone looking to workout and have a great time. Instructor: Eligah
Sign up
here for updates on this class!
Insanity & Transform LIVE
St. Mary's Community Center
595 Trinity Ave
Wednesday: 7:00 p.m.-8:00 p.m.
Details
- Wednesday: 7:00 p.m.-8:00 p.m.
- Age: Teen, Adult
- Directions: 595 Trinity Ave
- Challenge yourself with jump training to strengthen your lower body while improving stamina and cardiovascular endurance. Use body weight resistance and balance training to develop serious strength and stability. Learn to be fast on your feet with agility drills to develop precision and speed. Target the abs and core to train for functional stability.
Transform LIVE is based on Shaun T’s newest fitness program, Transform: 20™. Using a step to ramp up your calorie burn, this 30-minute, music-driven, high-intensity cardio-conditioning class is designed specifically for the group fitness room. Transform LIVE emphasizes positivity and inspiration, so you leave the class feeling accomplished and ready to take on your day.
Sign up here for updates on this class!
Intermediate Zumba
Jacobi Medical Center
1400 Pelham Parkway South
Tuesday: 7:00 p.m.-8:00 p.m.
Details
- Tuesday: 7:00 p.m.-8:00 p.m.
- Age: Everyone
- Directions: 1400 Pelham Parkway South
- Phone: 718-918-3906
- Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Classes will be held in the Atrium (Building 8).
Sign up here for updates on this class!
Kickboxing
Hunts Point Recreation Center
765 Manida Street
Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 765 Manida Street
- Phone: (718) 860-5544
This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Instructor: Ryan
Sign up
here for updates on this class!
Kickboxing
New Settlement Community Center
1501 Jerome Ave
Monday: 9:00 a.m.-10:30 a.m.
Details
- Monday: 9:00 a.m.-10:30 a.m.
- Age: Adult, Senior
- Directions: 1501 Jerome Ave
- Phone: 718-758-5901
- This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.
Sign up here for updates on this class!
Latin Dance Fitness
Poe Park Visitor Center
2640 Grand Concourse
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: 2640 Grand Concourse
- Phone: 718-365-5516
- A beginner to intermediate dance class with a variety of Latin dances from today and the past such as Merengue, Bachata, and Salsa. The playlist will be bilingual to appeal to both English and Spanish speakers. You only need a water bottle to stay hydrated and positive energy.
La clase será un curso de entrenamiento con baile latino para principiantes e intermedios, donde los estudiantes aprenderán una variedad de bailes latinos de hoy y de ayer. Los estudiantes se pondrán en forma mientras bailan diversos ritmos latinos, como el merengue, la bachata y la salsa. La música será bilingüe para atraer tanto a hablantes de inglés como de español. Los estudiantes solo necesitan traer una botella de agua para mantenerse hidratados y su energía positiva.
Sign up here for updates on this class!
Line Dance
Jacobi Medical Center
1400 Pelham Parkway South
Monday: 7:00 p.m.-8:00 p.m.
Details
- Monday: 7:00 p.m.-8:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 1400 Pelham Parkway South
- Phone: 718-918-3906
- Learn a variety of line dances in this fun and social class. No partner needed.
Sign up here for updates on this class!
Line Dancing
Poe Park
Grand Concourse bet. E. 192 St. and, E Kingsbridge Rd
Thursday: 6:15 p.m.-7:15 p.m.
Details
- Thursday: 6:15 p.m.-7:15 p.m.
- Age: Teen, Adult, Senior
- Directions: Grand Concourse bet. E. 192 St. and, E Kingsbridge Rd
- This class is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Instructor: Pascale
Sign up here for updates on this class!
Low Impact Cardio, Walk, Run
Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Monday: 6:30 p.m.-7:30 p.m.
Details
- Monday: 6:30 p.m.-7:30 p.m.
- Age: Teen, Adult, Senior
- Directions: 3225 Reservoir Oval East
- Phone: (718) 543-8672
The class is designed to boost your metabolism with a mixed of low and high impact exercises. In this class you will be motivated to work out by the beat of the music and have fun while getting your sweat on. This class is a judgement free zone class!
Sign up here for updates on this class!Free and open to the public.
Low-Impact Cardio
IS 229 Roland Patterson School
275 Harlem River Park Bridge
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 275 Harlem River Park Bridge
- An easy to learn total body workout that focuses on squats, triceps, biceps, crunches, planks and much more! Instructor: Lillie
Sign up here for updates on this class!
Power of Self: Karate + Yoga
Bronx Neighborhood Health Action Center
1826 ARTHUR AVENUE
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 1826 ARTHUR AVENUE
- Phone: 718-508-0639
- Transform your body and mind with karate training by tapping into your power of self- preservation with meditation and self-defense moves
Sign up here for updates on this class!
Senior Dance Fitness
Mitchell Senior Center
188-190 Lincoln Ave
Wednesday: 10:30 a.m.-11:30 a.m.
Details
- Wednesday: 10:30 a.m.-11:30 a.m.
- Age: Senior
- Directions: 188-190 Lincoln Ave
- Phone: (718) 665-2168
- This low-impact total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. This class incorporates easy to follow dance steps and continuous movement to great music makes it fun!
Soca Fitness
Evander Childs Educational Campus
800 E. Gun Hill Rd
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 800 E. Gun Hill Rd
- Phone: 718-944-5603
- This high-intensity workout fuses body weight exercises with easy to follow dance moves, set to the upbeat sounds and rhythms of Soca, dancehall and Afrobeat music. Burn calories, increase cardio-respiratory endurance while toning and sculpting the body. Come prepared to whine your waist and werk up a sweat in this fun-filled, high-energy class! Instructor: Natasha
Sign up here for updates on this class!
Total Body Conditioning
Crotona Park West Recreation Center
1700 Fulton Ave.
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult
- Directions: 1700 Fulton Ave.
Vibrant Awakenings: Vinyasa Yoga
Bartow Community Center
2049 Bartow Avenue, Room 31
Wednesday: 6:30 p.m.-7:30 p.m.
Details
- Wednesday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 2049 Bartow Avenue, Room 31
- This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile!
Sign up here for updates on this class!
Vinyasa Yoga
Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Tuesday: 9:00 a.m.-10:00 a.m.
Details
- Tuesday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: 3225 Reservoir Oval East
- Phone: (718) 543-8672
This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile! Instructor: Gretchen
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here for updates on this class!
Vogue
St. Mary’s Recreation Center
450 Saint Ann's Avenue
Monday: 7:30 p.m.-8:30 p.m.
Details
- Monday: 7:30 p.m.-8:30 p.m.
- Age: Teen, Adult, Senior
- Directions: 450 Saint Ann's Avenue
- Phone: (718) 402-5155
This class has been designed to make small lifestyle changes for real results. Participants will do various levels of cardio, breathing techniques, flexibility, and strength training, through bi-weekly funky easy-to-do routines using various genres of old school classics where everyone can sing along and bust their own groove to the best of their ability. This is a great foundation to move, grow strong, increase/ build confidence and live healthier. Classes are an inclusive judgment-free zone, open to the general public, differently abled, veterans and wounded warriors, and LGBTQ communities. Instructor: Elijah
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here for updates on this class!
Walking into Wellness
East Bronx Academy for the Future
1716 Southern Blvd
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 1716 Southern Blvd
- This low-impact class is designed to improve strength and flexibility using simple and easy exercises for maximum support and stability. This class will have a walking component for 30 minutes of class and low-impact fitness for 30 minutes, including chair exercises. Instructor: Marilyn
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Whine Fitness
Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Sunday: 1:30 p.m.-2:30 p.m.
Details
- Sunday: 1:30 p.m.-2:30 p.m.
- Age: Everyone
- Directions: 3225 Reservoir Oval East
- Phone: (718) 543-8672
Easy dance workout moves that are effective. Caribbean, bass drum driven music and more. It will feel like a party instead of a workout. Come join us! All levels are welcome
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Women's Self Defense
New Settlement Community Center
1501 Jerome Ave
Monday: 10:00 a.m.-11:00 a.m.
Details
- Monday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 1501 Jerome Ave
- Phone: 718-758-5901
- This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.
Sign up here for updates on this class!
Working Out With CBEAR
P.S. 62 Inocensio Casanova
660 Fox Street
Tuesday: 4:30 p.m.-5:30 p.m.
Details
- Tuesday: 4:30 p.m.-5:30 p.m.
- Age: Adult, Senior
- Directions: 660 Fox Street
- Phone: (718) 585-1617
- This low impact class is designed to improve strength and flexibility using simple and easy exercises for maximum support and stability.
Sign up here for updates on this class!
Yoga
N.Y.P.L. Morris Park Branch
985 Morris Park Avenue
Tuesday: 1:00 p.m.-2:00 p.m.
Details
- Tuesday: 1:00 p.m.-2:00 p.m.
- Age: Adult, Senior
- Directions: 985 Morris Park Avenue
- This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. This class meets on the second and fourth Tuesday of the month. All you need is an exercise mat and a smile! Instructor: Gretchen
Yoga
NYPL - Pelham Parkway Van Nest
2147 Barnes Ave
Saturday: 12:00 p.m.-1:00 p.m.
Details
- Saturday: 12:00 p.m.-1:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 2147 Barnes Ave
- Phone: (718) 829-5864
- This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile! Instructor: Gretchen
"
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Yoga
Soundview Cornerstone
1680 Seward Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 1680 Seward Avenue
- Phone: 718-378-6246
- An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.
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Yoga
St. James Recreation Center
2530 Jerome Avenue
Thursday: 6:30 p.m.-7:30 p.m.
Details
- Thursday: 6:30 p.m.-7:30 p.m.
- Age: Teen, Adult, Senior
- Directions: 2530 Jerome Avenue
- Phone: (718) 367-3657
All levels welcome to this nourishing and calming vinyasa style yoga class. Participants will be invited to breathe mindfully, explore linking movement and breath in various poses and be offered a space of reflection.
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here for updates on this class!
Zumba
Bronx Neighborhood Health Action Center
1826 ARTHUR AVENUE
Tuesday: 12:00 p.m.-1:00 p.m.
Details
- Tuesday: 12:00 p.m.-1:00 p.m.
- Age: Adult, Senior
- Directions: 1826 ARTHUR AVENUE
- Phone: 718-508-0639
- Zumba is a high-energy, low impact dance class based on Latin and international music and rhythms like Salsa, Merengue, Cha Cha, Reggaeton, and more. No previous dance experience is necessary! Zumba is a fun and effective aerobic workout that focuses on your legs, abs, glutes and arms. Routines are repeated week after week with new routines introduced to keep you engaged! You will have so much fun that you won’t even realize you’re working out! Instructor: Estelle
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Zumba
Bronx River Community Center
1619 East 174th Street
Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 1619 East 174th Street
- Phone: (718) 589-0553
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.
Sign up here for updates on this class!
Zumba
Bronxworks Classic Center
286 East 156th Street
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 286 East 156th Street
- Phone: 718-665-1300
- Fun, energetic cardiovascular workout with easy to follow dance steps that will keep you moving and grooving.
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Zumba
New Settlement Community Center
1501 Jerome Ave
Thursday: 1:00 p.m.-2:00 p.m.
Details
- Thursday: 1:00 p.m.-2:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 1501 Jerome Ave
- Phone: 718-758-5901
- This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up here for updates on this class!
Zumba
St. Jerome H.A.N.D.S. Community Center
330 East 138th Street
Saturday: 5:00 p.m.-6:00 p.m.
Details
- Saturday: 5:00 p.m.-6:00 p.m.
- Age: Everyone
- Directions: 330 East 138th Street
- Phone: 718-402-7866
- Easy steps to work out with Latin dance moves. Everyone is welcome.
Sign up here for updates on this class!
Zumba
Union Community Health Center - 188th
260 East 188th Street
Wednesday: 5:30 p.m.-6:30 p.m.
Details
- Wednesday: 5:30 p.m.-6:30 p.m.
- Age: Adult, Senior
- Directions: 260 East 188th Street
- Phone: 718-960-3354
- **This class is canceled on the second Wednesday of every month.** Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Instructor: Jennifer
Sign up here for updates on this class!
Zumba Life
Highbridge Senior Center
1181 Nelson Ave, 2nd Floor
Wednesday: 10:00 a.m.-11:00 p.m.
Details
- Wednesday: 10:00 a.m.-11:00 p.m.
- Age: Adult, Senior
- Directions: 1181 Nelson Ave, 2nd Floor
- Phone: 718-588-3004
- a combination of dance and exercise using different rhythms, such as: Salsa, Merengue, Rock etc. Directed to a population of elderly people with an approximate duration of 45 to 1 hour, the exercises will be of heating, a little resistance, prevention of falls, brain gymnastics and stretching. The purpose of these classes is to stay active, motivated, socialize and have fun.
Una combinación de baile y ejercicio utilizando diferentes ritmos, como: salsa, merengue, rock, etc. Dirigidos a una población de personas mayores con una duración aproximada de 45 minutos a 1 hora, los ejercicios serán de calentamiento, un poco de resistencia y prevención de caídas, gimnasia cerebral y estiramientos. El propósito de estas clases es mantenerse activo, motivado, socializar y divertirse.
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No classes found
Brooklyn
Aerobics
Betsy Head Field House
Livonia Ave between Hopkinson & Amboy streets
Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Saturday: 9:00 a.m.-11:00 a.m.
Details
- Monday: 9:00 a.m.-11:00 a.m.
- Wednesday: 9:00 a.m.-11:00 a.m.
- Friday: 9:00 a.m.-11:00 a.m.
- Saturday: 9:00 a.m.-11:00 a.m.
- Age: Teen, Adult, Senior
- Directions: Livonia Ave between Hopkinson & Amboy streets
- Phone: (718) 257-1636
- Cardio exercise class combining strength and toning exercises.The address is 694 Thomas Boyland St. between Livonia and Dumont Ave.
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Aerobics
Salem Missionary Baptist Church
305 E 21st St.
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 305 E 21st St.
- Phone: (718) 287-1783
- A moderate heart pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
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Aerobics
Van Dyke II Senior Center
430 Dumont Avenue
Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Details
- Tuesday: 11:00 a.m.-12:00 p.m.
- Wednesday: 11:00 a.m.-12:00 p.m.
- Thursday: 11:00 a.m.-12:00 p.m.
- Friday: 11:00 a.m.-12:00 p.m.
- Age: Senior
- Directions: 430 Dumont Avenue
- Phone: (718) 385-1110
- A moderate heart pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Sign up here for updates on this class!
Afrobeats/Caribbean HIIT
Hope Gardens Community Center
422 Central Avenue
Friday: 6:30 p.m.-7:30 p.m.
Details
- Friday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 422 Central Avenue
- Classes include circuit style training, and core and balance training. Participants will build strength while learning stabilization and balance. This is a free-style class format.
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Beginner Karate
Brighton Beach
Brighton 2nd Street
Tuesday: 6:45 p.m.-7:45 p.m.
Details
- Tuesday: 6:45 p.m.-7:45 p.m.
- Age: Adult, Senior
- Directions: Brighton 2nd Street
- Strive for the perfection of mind body and spirit through traditional Martial art training. This class will emphasize technical instruction, physical fitness, and the development of personal character, all while enjoying the great outdoors. No experience necessary. The class will be individualized to accommodate all attendees. Adults only. Instructor: Anthony
Beginners Strength Training
CHI Health Center
2882 W 15th St
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 2882 W 15th St
- Phone: (718) 372-5775
- High Intensity Interval Training (HIIT) for begginners. This workout is guaranteed to burn fat, improve muscle tone, and increase stamina.
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Beginners YOGA
McCarren Play Center
776 Lorimer Street
Thursday: 8:00 p.m.-9:00 p.m.
Details
- Thursday: 8:00 p.m.-9:00 p.m.
- Age: Adult, Senior
- Directions: 776 Lorimer Street
- Phone: (718) 218-2380
Yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.
Location: Multipurpose A
Instructor: EJ
Body Blast Bootcamp
P.S. 138 Crown Heights Beacon
760 Prospect Place
Wednesday: 7:30 p.m.-8:30 p.m.
Details
- Wednesday: 7:30 p.m.-8:30 p.m.
- Age: Adult
- Directions: 760 Prospect Place
- A total body workout that will build stamina and agility. This class will focus on strength training by using body weight and free weights to build muscle, tighten the core and more.
Body Reboot Bootcamp
St. John’s Recreation Center
1251 Prospect Place
Wednesday: 6:30 p.m.-7:30 p.m.
Details
- Wednesday: 6:30 p.m.-7:30 p.m.
- Age: Adult
- Directions: 1251 Prospect Place
- Phone: (718) 771-2787
The class will include high intensity interval training (H.I.I.T) along with basic traditional calisthenics and stretching. Modifications for different fitness levels will be provided.
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here for updates on this class!
Bootcamp
United Community Center
613 New Lots Avenue
Wednesday: 6:15 p.m.-7:15 p.m.
Details
- Wednesday: 6:15 p.m.-7:15 p.m.
- Age: Teen, Adult
- Directions: 613 New Lots Avenue
- Phone: 718-649-7979
- A bootcamp workout class which is a type of interval training — bursts of intense activity alternated with intervals of lighter activity designed to build strength and fitness through a variety of different types of exercise that incorporate high intensity interval training (HIIT). It includes functional movements like jumping jacks, push-ups, squats, sprints, and sit-ups.
Sign up here for updates on this class!
Cardio Aerobics w/Abpowerment Fitness
Glenwood Community Center
5816 Farragut Rd
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 5816 Farragut Rd
- Phone: 347-492-4813
- A total body workout designed to improve cardiovascular fitness. All fitness levels are welcome. Please bring a towel and water.
Sign up here for updates on this class!
Cardio Blast Bootcamp
P.S. 179
202 Avenue C
Monday: 6:30 p.m.-7:30 p.m.
Details
- Monday: 6:30 p.m.-7:30 p.m.
- Age: Adult
- Directions: 202 Avenue C
- This is a high-intensity workout designed to incorporate elements of cardiovascular training and body weight exercises. All fitness levels are encouraged to attend. Please bring water, a great attitude, and a smile!
Cardio Burn
Throop Court Building
378 Throop Ave.
Monday: 4:30 p.m.-5:30 p.m.
Details
- Monday: 4:30 p.m.-5:30 p.m.
- Age: Adult, Senior
- Directions: 378 Throop Ave.
- Phone: 718-453-9490 Ext 302
- A high energy workout that combines easy to learn movements with fun, motivating music. Come, let's get FIT, let's be FOCUSED, but most of all let's have FUN!
Instructor: Shinekwa
Sign up here for updates on this class!"
Cardio Dance Fitness
ChiXsquare Fitness
1510 Nostrand Ave.
Wednesday: 7:00 p.m.-8:00 p.m.
Details
- Wednesday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 1510 Nostrand Ave.
- Phone: 914-843-4241
- Burning off the calories to the sound of heart-pumping tunes and easy-to-master choreography. Ranging from Soca, Afro, Hip Hop and Caribbean beats. Giving you a full-body aerobic workout, toning and shaping your muscles through specific high and low impact movements. Accessible to all fitness levels and easy, fun way for people to get active.
Instructor: Barbara
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Cardio Fitness
Brooklyn Faith Seventh-Day Adventist Church
5518 Church Ave.
Monday: 6:30 p.m.-7:30 p.m.
Details
- Monday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 5518 Church Ave.
- A cardio workout to burn calories, tone and strengthen the body. This class will incorporate aerobic exercises with stretching and strength training.
Sign up here for updates on this class!
Cardio Grooves
High School for Global Citizenship
883 Classon Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult
- Directions: 883 Classon Avenue
- This weekly dance class is sure to get your heart rate up and make you sweat. With a focus on cardio fitness, you will be grooving to the music of Pop, R&B , Soca, Latin & Hip-Hop. You will feel better upon leaving, than when you walked in. Leave your day at the door. #TNT #ThursdayNightTherapy
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Cardio Jam
Woodhull Residence
179 Throop Avenue
Thursday: 4:00 p.m.-5:00 p.m.
Details
- Thursday: 4:00 p.m.-5:00 p.m.
- Age: Adult, Senior
- Directions: 179 Throop Avenue
- Phone: 646-367-8600 ext. 7915
- This class is a mixture of low impact aerobics, dance and toning. It is designed to turn your workout into a fun fitness party set to today’s popular music. All fitness levels are welcomed! (No class on 3/5/2020)
Instructor: Latasha
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Cardio Sculpt
Bedford-Stuyvesant Restoration
1368 Fulton Street
Wednesday: 7:00 p.m.-8:00 p.m.
Details
- Wednesday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 1368 Fulton Street
- Cardio Sculpt "The Ultimate Happy
Hour" is an exciting workout that combines high and low impact cardio exercises to increase the heart rate and improve overall fitness. This class will incorporate light weights and resistance bands to build strength and tone muscles. All fitness levels are welcome. Please bring a mat. Instructor: Sha-Keya
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Cardio Sculpt
Christ Church
7301 Ridge Blvd.
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 7301 Ridge Blvd.
- This class will incorporate cardio, strength, core, and flexibility/balance to engage the entire body. Tone your muscles, improve your strength, endurance, and cardiovascular health in this total body workout!
Seated modifications will be provided.
Instructor: Patricia
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Cardio Sculpt Aerobics
Breukelen Community Center
715 East 105th Street
Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.
Details
- Tuesday: 8:00 p.m.-9:00 p.m.
- Thursday: 8:00 p.m.-9:00 p.m.
- Age: Adult
- Directions: 715 East 105th Street
- Phone: 718-257-0152
- An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Sign up here for updates on this class!
Chair Aerobics
Abe Stark Senior Center
103-15 Farragut Rd.
Monday: 11:00 a.m.-12:00 p.m.
Details
- Monday: 11:00 a.m.-12:00 p.m.
- Age: Senior
- Directions: 103-15 Farragut Rd.
- This class focuses on improving core, upper body strength and mobility.
Sign up here for updates on this class!"
Dance & Movement
St. Andrew's Catholic Church
6713 Ridge Blvd.
Tuesday: 7:00 p.m.-8:00 p.m.
Details
- Tuesday: 7:00 p.m.-8:00 p.m.
- Age: Adult
- Directions: 6713 Ridge Blvd.
- This class will increase your cardio fitness while dancing to the beat. It includes easy to perform dance moves and ends with a thorough stretch.
Note: Class is held in the basement. The entrance is on the side of the building.
Sign up here for updates on this class!
Dance & Tone
P.S. 109
1001 E 45th St
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 1001 E 45th St
- Phone: (718) 693-3426
- Dance & Tone incorporates dance aerobics and strength training. Moving to the beat and body sculpting combined! Instructor: Ashley
Sign up here for updates on this class!
Fit Fete
Crown Heights Beacon
760 Prospect Place
Monday: 7:30 p.m.-8:30 p.m.
Details
- Monday: 7:30 p.m.-8:30 p.m.
- Age: Adult
- Directions: 760 Prospect Place
- Show up and shape up! This class combines full-body strength and conditioning training with cardio using bodyweight, resistance bands and light weights to the hottest Soca, Afrobeats and more. You will have loads of fun doing it. This class is designed for all fitness levels!
Fitness Fun
J.H.S 292 Margaret S. Douglass
301 Vermont St.
Monday: 7:00 p.m.-8:00 p.m.
Details
- Monday: 7:00 p.m.-8:00 p.m.
- Age: Adult
- Directions: 301 Vermont St.
- Phone: (718) 498-6560
- An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Class meets in the lunchroom.
Sign up here for updates on this class!"
Fitness and Fun!
Shellbank Intermediate School 14
2424 Batchelder Street
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 2424 Batchelder Street
Sign up here for updates on this class!
Fuego Dance Fitness
Wyckoff Gardens Senior Center
280 Wycoff Street
Tuesday: 7:15 p.m.-8:15 p.m.
Details
- Tuesday: 7:15 p.m.-8:15 p.m.
- Age: Adult, Senior
- Directions: 280 Wycoff Street
- Phone: (718) 237-1802
- Let’s fire it up and get our sweat on through dance while getting fit! This class brings the heat through the use of Latin Rhythms, Caribbean, Hip-Hop, and more, so leave burdens at the door and shake them off as we move!
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Functional Fitness
Brownsville Recreation Center
1555 Linden Boulevard
Wednesday: 9:00 a.m.-11:30 a.m.
Details
- Wednesday: 9:00 a.m.-11:30 a.m.
- Age: Adult, Senior
- Directions: 1555 Linden Boulevard
- Phone: (718) 485-4633
This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level. This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.
Sign up here for updates on this class!
Get Fit
ParCare Community Health Network
445 Park Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 445 Park Avenue
- A workout program that combines rhythmic exercises with stretching and strength training to improve flexibility, muscular strength and cardiovascular performance.
Sign up here for updates on this class!
High Intensity Low Impact Aerobics
Brownsville Recreation Center
1555 Linden Boulevard
Monday: 7:00 p.m.-8:30 p.m.
Details
- Monday: 7:00 p.m.-8:30 p.m.
- Age: Teen, Adult, Senior
- Directions: 1555 Linden Boulevard
- Phone: (718) 485-4633
- This class will help to burn fat and tone the muscles with vigorous cardio and body weight exercises. Bring a mat, towel and some water.
Sign up here for updates on this class!
Hip-House Dance Fitness
Fit4Dance
778 Nostrand Ave.
Sunday: 2:00 p.m.-3:00 p.m.
Details
- Sunday: 2:00 p.m.-3:00 p.m.
- Age: Adult, Senior
- Directions: 778 Nostrand Ave.
- Phone: 347-921-2404
- An upbeat workout that fuses aerobics and dance with Old School Hip Hop and House vibes to improve cardio fitness and tone the body. Instructor: Vonecia
Sign up here for updates on this class!
Lift & Movement
Our Lady of Perpetual Help Notre Dame Hall
558 59th St
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 558 59th St
- Phone: 718.630.7171
- Lift and Movement class focus is on toning, strengthen, balance and burning some calories. The class uses lite weights (2 or 3 lbs), exercise bands and yoga mats or chairs for balance and ab workout. It’s fun, full of energy and a place to meet new friends.
Sign up here for updates on this class!
Love Lyfe Fit
Rapha
78 Saratoga Avenue
Wednesday: 6:30 p.m.-7:30 p.m.
Details
- Wednesday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 78 Saratoga Avenue
- Phone: (347) 787-1111
- A dance fitness class for everyone!
Sign up here for updates on this class!
Low Impact Fitness
Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Saturday: 9:15 a.m.-10:00 a.m.
Details
- Saturday: 9:15 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: 9941 Fort Hamilton Parkway
- Phone: (718) 439-4296
This low impact workout improves muscle strength and posture while keeping the heart rate engaged. This class is geared towards people 60 years old and up.
Sign up here for updates on this class!
Mega Mix
Saratoga Community Center
940 Hancock Street
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 940 Hancock Street
- Phone: 718-243-1528
- Sweat and burn calories with a mixture of cardio, core, and strength training. Please bring a mat and water! Instructor: Shakeima
Sign up here for updates on this class! Note: No class on 11/14.
Senior Fitness (Mobility)
Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Friday: 11:30 a.m.-12:30 p.m.
Details
- Friday: 11:30 a.m.-12:30 p.m.
- Age: Adult, Senior
- Directions: 9941 Fort Hamilton Parkway
- Phone: (718) 439-4296
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Instructor: Sandra
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Shape Up NYC:Cardio Sculpt
Red Hook Recreation Center
155 Bay Street
Saturday: 11:30 a.m.-12:30 p.m.
Details
- Saturday: 11:30 a.m.-12:30 p.m.
- Age: Adult, Senior
- Directions: 155 Bay Street
- Phone: (718) 722-3211
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Instructor: Shaquala
Sign up here for updates on this class!
Shape Up NYC:Full Body Cardio Sculpt
Red Hook Recreation Center
155 Bay Street
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 155 Bay Street
- Phone: (718) 722-3211
This class is designed to blast your cardio fitness and work your muscles in every way possible. Through a combination of strength training (with resistance bands) and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels.
Sign up here for updates on this class!
Shape Up NYC:Tai Chi & Qi Qong
Harbor Hill Housing
5613 2nd Avenue
Tuesday: 10:30 a.m.-11:30 a.m.
Details
- Tuesday: 10:30 a.m.-11:30 a.m.
- Age: Adult, Senior
- Directions: 5613 2nd Avenue
- Phone: 646.739.3123
- Tai Chi and Qi Gong Class is designed to improve overall health with an emphasis on the mind/body connection. Potential benefits include: improved balance, boosts the immune system, increased bone density, relief from chronic pain and arthritis and sharpens cognitive abilities.
Through movement, breathing techniques and meditation, Tai Chi/Qi Gong practice can reduce tension and stress giving an overall better quality of life.
Sign up here for updates on this class!
Soca Fitness
Opus Arise Beacon
985 Rockaway Ave
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 985 Rockaway Ave
- Class is a fusion of soca music and afro-beats creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness, and interval training that tone and sculpt the body with easy-to-follow dance steps. Instructor: Teresa
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Spin w/Jessica
McCarren Play Center
776 Lorimer Street
Tuesday: 6:30 p.m.-7:30 p.m.
Details
- Tuesday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 776 Lorimer Street
- Phone: (718) 218-2380
Looking for a heart-pumping workout that will not only challenge you, but be fun! Ride through hills, flats, and sprints on beat to some great music. Everyone has control of resistance intensity and the pedal speed they feel most comfortable with. Beginners looking for inspiration through their journey are welcome as well as experienced cyclists. The goal is to create an atmosphere where we can all motivate each other no matter the fitness level.
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Step Aerobics
Brownsville Recreation Center
1555 Linden Boulevard
Wednesday: 7:00 p.m.-9:00 p.m.
Details
- Wednesday: 7:00 p.m.-9:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 1555 Linden Boulevard
- Phone: (718) 485-4633
Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!
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Total Body Conditioning
McCarren Play Center
776 Lorimer Street
Monday: 7:30 p.m.-8:30 p.m.
Details
- Monday: 7:30 p.m.-8:30 p.m.
- Age: Teen, Adult, Senior
- Directions: 776 Lorimer Street
- Phone: (718) 218-2380
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Instructor: Agnieszka
Sign up here for updates on this class!
Ultimate Cardio
Carmine Carro Community Center
3000 Fillmore Avenue
Thursday: 3:00 p.m.-4:00 p.m.
Details
- Thursday: 3:00 p.m.-4:00 p.m.
- Age: Adult, Senior
- Directions: 3000 Fillmore Avenue
- Phone: (718) – 869 - 0100
- A total body workout system that incorporates techniques such as kicks and punches. The rapid pace is designed to promote cardiovascular fitness, strength, muscular endurance and flexibility using high energy and motivating music!
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Vinyasa Yoga
Brownsville Recreation Center
1555 Linden Boulevard
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 1555 Linden Boulevard
- Phone: (718) 485-4633
- An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing.
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Vinyasa Yoga
P.S. 1 Bergen School
309 47th Street
Saturday: 9:30 a.m.-10:30 a.m.
Details
- Saturday: 9:30 a.m.-10:30 a.m.
- Age: Adult, Senior
- Directions: 309 47th Street
- A mental and physical practice designed to move the body to create a sequence. The class will focus on targeted breathing, controlled movement and mindful meditation which will leave the student with greater awareness and flexibility. Instructor: Elena
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Yoga
St. John’s Recreation Center
1251 Prospect Place
Tuesday: 12:00 p.m.-1:00 p.m.
Thursday: 12:00 p.m.-1:00 p.m.
Details
- Tuesday: 12:00 p.m.-1:00 p.m.
- Thursday: 12:00 p.m.-1:00 p.m.
- Age: Adult, Senior
- Directions: 1251 Prospect Place
- Phone: (718) 771-2787
Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.
Instructor: Wahnita
Location: Dance Room
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here for updates on this class!
Yoga Vinyasa Flow
McCarren Play Center
776 Lorimer Street
Tuesday: 7:30 p.m.-8:30 p.m.
Details
- Tuesday: 7:30 p.m.-8:30 p.m.
- Age: Teen, Adult, Senior
- Directions: 776 Lorimer Street
- Phone: (718) 218-2380
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier to maintain balance while stimulating and relaxing the body.
Zumba
Bedford Stuyvesant Family Health Center
1456 Fulton Street
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Teen, Adult
- Directions: 1456 Fulton Street
- Phone: 718-636-4500
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Sign up here for updates on this class!
Zumba
Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 9941 Fort Hamilton Parkway
- Phone: (718) 439-4296
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Sign up here for updates on this class!
Zumba
McCarren Play Center
776 Lorimer Street
Saturday: 12:00 p.m.-1:00 p.m.
Details
- Saturday: 12:00 p.m.-1:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 776 Lorimer Street
- Phone: (718) 218-2380
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.
No classes found
Manhattan
Beginner Bootcamp
PS 189
2580 Amsterdam Avenue
Thursday: 9:00 a.m.-10:00 a.m.
Details
- Thursday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: 2580 Amsterdam Avenue
- Phone: 212) 927-8303
- A fun, energetic workout that uses interval training to help individuals find strength, tone, and flexibility.
Body Toning Fitness
Jackie Robinson Community Center
110 East 129th Street and Lexington Avenue
Monday: 12:00 p.m.-1:00 p.m.
Wednesday: 12:00 p.m.-1:00 p.m.
Details
- Monday: 12:00 p.m.-1:00 p.m.
- Wednesday: 12:00 p.m.-1:00 p.m.
- Age: Adult, Senior
- Directions: 110 East 129th Street and Lexington Avenue
- Phone: 212.348.7900
- In this class for about 45 minutes we’ll burning calories and toning your body . This workout proves that low impact doesn't mean low intensity. Get ready to squat, lunge, and punch in this sweat session, this routine is designed to build you, not break you! In this workout we use booty bands, resistance bands, and foam rollers in the cooldown section. But don't worry, you will still be worked without them. Our class is dynamically structure so that everyone, can have fun while Getting in shape , we welcome everyone who’s interested . Instructor: Edgar
"
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Cardio Blast Fitness
M.S. 324 Patria Mirabal School
21 Jumel Place
Wednesday: 6:30 p.m.-7:30 p.m.
Details
- Wednesday: 6:30 p.m.-7:30 p.m.
- Age: Adult
- Directions: 21 Jumel Place
- Phone: 212-923-4057
- High energy, all level intensity bootcamp style and circuit training workouts using body weight to burn, sculpt, condition, and tone.
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Cardio Kick Punch Fitness
S.C.A.N. East River Houses
404 East 104th St
Monday: 8:30 p.m.-9:30 p.m.
Details
- Monday: 8:30 p.m.-9:30 p.m.
- Age: Everyone
- Directions: 404 East 104th St
- This class is designed to build muscle strength and endurance through body weighted exercises while burning calories with intense cardio training.
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Cardio Kickboxing
Two Bridges Neighborhood Council
82 Rutgers Slip
Thursday: 7:45 p.m.-8:45 p.m.
Details
- Thursday: 7:45 p.m.-8:45 p.m.
- Age: Adult, Senior
- Directions: 82 Rutgers Slip
- Phone: 212.233.7859
- This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.
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Chair Yoga
Polo Ground Senior Center
2965 8th Avenue
Tuesday: 11:00 a.m.-12:00 p.m.
Details
- Tuesday: 11:00 a.m.-12:00 p.m.
- Age: Adult, Senior
- Directions: 2965 8th Avenue
- Phone: 212-289-5475
- A seated Yoga class that raises the heart rate and improves balance with minimal impact on the joints.
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Dance Fitness
Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Sunday: 7:00 p.m.-7:45 p.m.
Details
- Sunday: 7:00 p.m.-7:45 p.m.
- Age: Adult
- Directions: 343 East 70th Street at 1st
- Phone: 212.218.0315
- A total body workout focusing on toning, tightening and stretching the muscles while incorporating globally inspired dance movements. It is also structured to suit all fitness levels and abilities.
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Dance Fitness
Polo Grounds Community Center, Children's Village
3005 Eighth Avenue
Thursday: 6:30 p.m.-7:30 p.m.
Details
- Thursday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 3005 Eighth Avenue
- Phone: 914-693-0600
- Dance Fitness is a fun, high energy class that provides a total body workout as it isolates larger muscle groups, increases strength and defines your core with specific emphasis on the abs, glutes, quads and arms.
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Dance Fitness
Stanley Isaacs Beacon @198
1700 3rd Avenue
Tuesday: 6:30 p.m.-7:30 p.m.
Details
- Tuesday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 1700 3rd Avenue
- Phone: 212.360.7620 Ext. 310
- A fun and exciting workout that uses easy to follow dance steps to maintain Cardiovascular Health. Instructor: Miguelina
Dance Fitness
Two Bridges Neighborhood Council
82 Rutgers Slip
Tuesday: 6:30 p.m.-7:30 p.m.
Details
- Tuesday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 82 Rutgers Slip
- Phone: 212.233.7859
- We will focus on joyful movement while getting a cardio workout. Belly-dance techniques will be taught combined with hula hoops for a prop. Mini choreography is put together for mind and body health workout.
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Hitting the Beat (Cardio Martial Arts)
African Services Committee
429 W 127th St.
Thursday: 5:30 p.m.-6:30 p.m.
Details
- Thursday: 5:30 p.m.-6:30 p.m.
- Age: Adult, Senior
- Directions: 429 W 127th St.
- Phone: 212-222-3882
- Boom-bap! Join-in for a martial arts and rhythm-based class sure to improve your speed, agility and quickness. Instructor: Omari
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Intro to Fitness
Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Monday: 6:30 p.m.-7:30 p.m.
Details
- Monday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 343 East 70th Street at 1st
- Phone: 212.218.0315
- This low-impact class will begin with a warm up and gentle stretching followed by standing and chair exercises. Exercises will focus on improving flexibility and strength. Participants will learn how to incorporate exercise into their daily lives as well as ways to promote overall health and wellness.
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L.I.F.T. - Low Impact Fitness Training
Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Tuesday: 6:45 p.m.-7:45 p.m.
Details
- Tuesday: 6:45 p.m.-7:45 p.m.
- Age: Adult, Senior
- Directions: 343 East 70th Street at 1st
- Phone: 212.218.0315
- This class uses light paced movements, including simple body weight and muscle toning exercises to increase the body’s full range of motion, heart rate and balance. Promoting a healthy lifestyle and having fun is what this class is all about. All are welcome.
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Low Impact Fitness
Lincoln Square Neighborhood Center
250 West 65th Street
Friday: 10:00 a.m.-11:00 a.m.
Details
- Friday: 10:00 a.m.-11:00 a.m.
- Age: Senior
- Directions: 250 West 65th Street
- Phone: 212.874.0860
- This low impact workout improves muscle strength and posture while keeping the heart rate engaged to improve cardiovascular health. This class is geared toward seniors.
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Revved and Ready
Family Health Center of Harlem
1824 Madison Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details
- Wednesday: 7:00 p.m.-8:00 p.m.
- Age: Adult
- Directions: 1824 Madison Avenue
- Phone: 212-423-4796
- A total body workout featuring cardio and body weight strength training, with a little dance fitness sprinkled in; all set to high energy music designed to get you revved and ready to achieve your health and well-being goals.
Sign up here for updates on this class!
Sweat & Tone
Metropolitan Hospital
1901 1st Avenue, 11th floor Gymnasium Mental Health Building
Wednesday: 5:00 p.m.-6:00 p.m.
Details
- Wednesday: 5:00 p.m.-6:00 p.m.
- Age: Adult, Senior
- Directions: 1901 1st Avenue, 11th floor Gymnasium Mental Health Building
- Do you want to sweat? Do you want to have fun while doing it? Join me on a fun-filled cardio strength-training infused class with a 15 minute AB routine that will shake you to your core!
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Sweat Sculpt
Central Park Gardens Community Room
50 West 97th Street
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 50 West 97th Street
- A unique blend of cardio, strength, and full-body sculpting session. Emphasizing simple to follow routines that will build strength, endurance, and confidence. Class is designed for adults of all level of fitness.
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TBW: Total Body Workout
Harlem Children's Zone
40 West 143rd Street
Saturday: 11:00 a.m.-12:00 p.m.
Details
- Saturday: 11:00 a.m.-12:00 p.m.
- Age: Adult
- Directions: 40 West 143rd Street
- Phone: 212.360.3255
- Low Impact aerobic moves plus muscle toning/conditioning utilizing body weight, conditioning bands and free weights. Instructor: Catt
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Tabata Body Bootcamp
Community Center at Stuyvesant High School
345 Chambers St.
Tuesday: 7:15 p.m.-8:15 p.m.
Details
- Tuesday: 7:15 p.m.-8:15 p.m.
- Age: Adult
- Directions: 345 Chambers St.
- Phone: 212.267.9700
- This class is an interval training class with a mix of tabata, HIIT, and Bootcamp segments. Instructor: Harriet
Sign up here for updates on this class!
Total Body Fab Fitness
El Faro Beacon
2351 1st Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details
- Monday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 2351 1st Avenue
- Phone: 646-610-0538
- This low impact total body workout class will work your upper, lower body and core. This class will help with strengthening and flexibility and core strength. Instructor: Thayme
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Total Body Tone
JCC of Harlem
318 W 118th St.
Wednesday: 7:00 p.m.-8:00 p.m.
Details
- Wednesday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 318 W 118th St.
- Phone: 212-865-1215
- Note: Class to be held on Tues., 2/4 this week only!
This workout is aimed to tone muscles, increase your energy, mobility and overall fitness level, using fun and different workout styles.
Sign up here for updates on this class!
Total Body Tone
VISIONS at Selis Manor
135 W 23rd St.
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 135 W 23rd St.
- Phone: 646-486-4444
- This workout is aimed to tone muscles, increase your energy, mobility and overall fitness level, using fun and different workout styles.
Sign up here for updates on this class! Note: No class on 11/18 and 11/25
No classes found
Queens
Aerobic/Chair FITness
Christ the King Church
145-02 Farmers Blvd
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 145-02 Farmers Blvd
- This is a total body low impact dance class along with chairwork. Get some strength training to increase flexibility, balance & coordination. Rule your self: mind, body and spirit! Instructor: Faye
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Ballet Fitness
Pomonok Senior Center
67-09 Kissena Blvd.
Monday: 2:10 p.m.-3:10 p.m.
Details
- Monday: 2:10 p.m.-3:10 p.m.
- Age: Teen, Adult, Senior
- Directions: 67-09 Kissena Blvd.
- Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!
Sign up here for updates on this class!
Bilingual Dance Fitness
P.S/ I.S 102 Queens
55-24 Van Horn Street
Tuesday: 8:30 a.m.-9:30 a.m.
Details
- Tuesday: 8:30 a.m.-9:30 a.m.
- Age: Adult, Senior
- Directions: 55-24 Van Horn Street
- Phone: 347-443-1268
- An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. Class taught in both English and Spanish.
Un ejercicio emocionante que utiliza pasos de baile fáciles de seguir para aumentar la movilidad y la condición cardiovascular y tonificar el cuerpo.
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Bilingual Senior Dance Fitness
RAICES Corona Senior Center
10724 Corona Ave
Wednesday: 9:30 a.m.-10:30 a.m.
Details
- Wednesday: 9:30 a.m.-10:30 a.m.
- Age: Senior
- Directions: 10724 Corona Ave
- Phone: 718-458-7259
- This low-impact total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. This class incorporates easy to follow dance steps and continuous movement to great music makes it fun! Instructor: Natividad
Este entrenamiento corporal total de bajo impacto aborda la fuerza muscular y la resistencia, al tiempo que mantiene la frecuencia cardíaca para quemar calorías y fortalecer el sistema cardiorrespiratorio. ¡Esta clase incorpora pasos de baile fáciles de seguir y el movimiento continuo con muy buena música lo hace divertido!
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Body Conditioning
Cross Island Beacon at MS 210
93-11 101st Ave.
Saturday: 11:00 a.m.-12:00 p.m.
Details
- Saturday: 11:00 a.m.-12:00 p.m.
- Age: Adult, Senior
- Directions: 93-11 101st Ave.
- Phone: 718-659-7710
- Enjoy?funky fresh? functional movements and exercises to some awesome 90s music. Combination of strength training (body weight & light weights), stretching, cardio, balance and coordination to give you the confidence to conquer your daily life activities. Walk out feeling fit, fine and flexible! Instructor: Shameka
Body Conditioning
I.S. 5
50-40 Jacobus Street
Saturday: 11:00 a.m.-12:00 p.m.
Details
- Saturday: 11:00 a.m.-12:00 p.m.
- Age: Adult, Senior
- Directions: 50-40 Jacobus Street
- Moderately intense body conditioning class with combination of up beat music, easy to follow exercises and lots of fun guarantee. Instructor: Tsewang
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Cardio Dance
P.S. 176 Cambria Heights
120-45 235TH St
Wednesday: 3:00 p.m.-4:00 p.m.
Details
- Wednesday: 3:00 p.m.-4:00 p.m.
- Age: Adult, Senior
- Directions: 120-45 235TH St
- This class will include cardio dance to get the heart pumping with some moderate strength training.
Sign up here for updates on this class!
Cardio Dance Fitness
St. Albans Congregational Church Robert Ross Johnson Family Life Center
172-17 Linden Boulevard
Monday: 6:30 p.m.-7:30 p.m.
Details
- Monday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 172-17 Linden Boulevard
- An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. You are encouraged to bring light weights, water and a towel for this fun workout.
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Cardio Sculpt
P.S. 149 Beacon The Christa McAuliffe School
93-11 34th Ave, Jackson Heights
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 93-11 34th Ave, Jackson Heights
- Phone: 718-426-0888
- This total body workout improves muscle strength and endurance while keeping the heart rate up to burn calories.
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Cardio Sculpt
Queens Community House Beacon @ JHS 190
68-17 Austin St.
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 68-17 Austin St.
- Phone: (347) 556 7964
- This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
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Chair Yoga
Flushing Hospital Medical Center - Auditorium
146-01 45th Ave. 5th Fl
Wednesday: 3:00 p.m.-4:00 p.m.
Details
- Wednesday: 3:00 p.m.-4:00 p.m.
- Age: Adult, Senior
- Directions: 146-01 45th Ave. 5th Fl
- Chair Yoga is a form of hatha yoga where traditional components of yoga are practiced, but the asana (pose) practice is adapted to be performed on, or with the assistance of, one or two chairs. Practicing yoga on, or with the assistance of a chair, “brings the floor up” to the student and provides added safety, security, stability, and support relative to a traditional “on the mat” practice, while imparting the benefits attributed to yoga. Instructor: Patricia
Dance Fitness
Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 93-29 Queens Boulevard
- Phone: (718) 263-1163
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Kendra Van Horn - 212-360-3304
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Dance Fitness
P.S. 19/HANAC Corona Beacon
98-02 Roosevelt Ave,
Monday: 7:00 p.m.-8:00 p.m.
Details
- Monday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 98-02 Roosevelt Ave,
- Phone: 7186514656
- An exciting, energetic, and upbeat dance fitness class with a variety of music genres to move and groove to. This class features a combination of fast and slow rhythms to keep your heart pumping while toning and sculpting the body. The dance steps are fun and easy to follow. All you need to bring is your energy, smile, water, and a towel. Instructor: Annie
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Dance Fitness
St. Albans Congregational Church Robert Ross Johnson Family Life Center
172-17 Linden Boulevard
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 172-17 Linden Boulevard
- A moderate heart pumping workout to help burn calories and improve heart health. All levels welcome. Please bring a water bottle.
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Dance Fitness (Bilingual)
NYC Health + Hospitals/Elmhurst
79-01 Broadway Room C6-11
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 79-01 Broadway Room C6-11
- Phone: (718) 334-1259
- This is an exciting, upbeat, energetic move and groove cardio dance class to get your heart rate up and your body moving while having fun. All you need to bring is your energy and a smile!
Esta es una clase de baile cardio emocionante, alegre, enérgica y con ritmo para aumentar tu ritmo cardíaco y mover tu cuerpo mientras te diviertes. ¡Todo lo que necesitas traer es tu energía y una sonrisa!
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Dance Fitness - Move to the Beat (Bilingual Spanish)
PS 14Q The Fairview School
107-01 Otis Ave
Saturday: 2:30 p.m.-3:30 p.m.
Details
- Saturday: 2:30 p.m.-3:30 p.m.
- Age: Adult, Senior
- Directions: 107-01 Otis Ave
- Spice up your fitness routine with dance! Let's dance your way to a healthy body with the help of a fusion of latin and international beats. Please bring your water bottle, your smile and let's have fun.
¡Condimenta tu rutina de ejercicios con el baile! Vamos a bailar para lograr un cuerpo saludable con la ayuda de una fusión de ritmos latinos e internacionales. Trae tu botella de agua, tu sonrisa y diviértete. Instructor: Silkary
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Dance and Tone
Sorrentino Recreation Center
18-48 Cornaga Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Teen, Adult, Senior
- Directions: 18-48 Cornaga Avenue
- Phone: (718) 471-4818
Dance N Tone is a cardio dance class with a Caribbean/ Latin fusion. You will learn how to do basic dance steps and tone your muscles. Instructor: Agleal
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here for updates on this class!
Dazzlin' Dancin'
Hollis Avenue Congregational Church
211 - 04 Hollis Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Everyone
- Directions: 211 - 04 Hollis Avenue
- Phone: (718) 468-1498
- An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.
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Dazzlin' Dancin'
Presbyterian Church of St. Albans
190-04 119th Ave St. Albans, NY
Monday: 7:00 p.m.-8:00 p.m.
Details
- Monday: 7:00 p.m.-8:00 p.m.
- Age: Everyone
- Directions: 190-04 119th Ave St. Albans, NY
- Shape Up with this fun dance routine, with easy to follow choreography set to pumping popular music.
Instructor: Dorothy
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Floor Mat Bodybuilding
Sunnyside Community Services
43-31 39th St, Sunnyside
Wednesday: 1:30 p.m.-2:30 p.m.
Details
- Wednesday: 1:30 p.m.-2:30 p.m.
- Age: Senior
- Directions: 43-31 39th St, Sunnyside
- Phone: 718- 784-6173
- This is a class that will work every muscle in the body in an efficient, focused manner. The exercises are designed to align, lengthen, and strengthen the body in a unique way. This class is for seniors 60 and older only.
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Flow Yoga
Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Thursday: 5:30 p.m.-6:30 p.m.
Details
- Thursday: 5:30 p.m.-6:30 p.m.
- Age: Adult, Senior
- Directions: 134-20 Jamaica Avenue
- Phone: 718-206-8109
- This is an all-levels practice (beginners welcome!) in the tradition of Vinyasa Yoga. Each pose is connected through a flowing sequence to improve strength, flexibility and balance. Leave feeling calm and refreshed! Instructor: Katie
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Gentle Yoga
Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Wednesday: 12:15 p.m.-1:00 p.m.
Details
- Wednesday: 12:15 p.m.-1:00 p.m.
- Age: Adult, Senior
- Directions: 134-20 Jamaica Avenue
- Phone: 718-206-8109
- This forty-five minute gentle yoga class is based on seated and standing yoga postures, breath control and mindfulness. It is geared to open and strengthen the body, quiet the mind and release tension. All you need is comfortable clothing and an open mind. Remove your tie, belt and shoes and take the perfect break in the middle of your day.
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Hatha Yoga
Queens Library - Douglaston
249-01 Northern Blvd
Saturday: 12:15 p.m.-1:15 p.m.
Details
- Saturday: 12:15 p.m.-1:15 p.m.
- Age: Adult, Senior
- Directions: 249-01 Northern Blvd
- A gentle class of Hatha Yoga. This class focuses on breathing exercises and flowing from pose to pose, linking the movement with the breath. NOTE: No class on: Feb. 29, Mar. 7, and Mar. 14 Instructor: Anna
IntenSati
P.S. 149 Beacon The Christa McAuliffe School
93-11 34th Ave, Jackson Heights
Saturday: 10:15 a.m.-11:15 a.m.
Details
- Saturday: 10:15 a.m.-11:15 a.m.
- Age: Adult, Senior
- Directions: 93-11 34th Ave, Jackson Heights
- Phone: 718-426-0888
- IntenSati is a workout and practice created by Patricia Moreno, which fuses high-energy aerobics, martial arts and strength conditioning with spoken affirmation. The result is a heart-pumping and exhilarating workout where you experience more confidence, empowerment, courage and health than ever before.
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Low Impact Aerobics
Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Wednesday: 1:15 p.m.-2:15 p.m.
Details
- Wednesday: 1:15 p.m.-2:15 p.m.
- Age: Adult, Senior
- Directions: 134-20 Jamaica Avenue
- Phone: 718-206-8109
- A low-impact cardio class for all fitness levels that will begin with a warm up and gentle stretching. Instructor: Tonya
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Low Impact Aerobics with Julie
NYC Health + Hospitals/Elmhurst
79-01 Broadway Room C6-11
Monday: 5:30 p.m.-6:30 p.m.
Details
- Monday: 5:30 p.m.-6:30 p.m.
- Age: Adult
- Directions: 79-01 Broadway Room C6-11
- Phone: (718) 334-1259
- This class will incorporate various exercises to elevate your heart rate. The music will encourage you to move and have fun!
Sign up here for updates on this class!
Low-Impact Chair Exercise
Queens Library - Woodside
54-22 Skillman Ave
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 54-22 Skillman Ave
- Phone: 718-429-4700
- This is a low-impact workout designed to help build muscle strength while improving cardiovascular health and range of motion. Great for beginners and intermediate.
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Mindful Movement Yoga
A.R.R.O.W. Field House
35-30 35th Street
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 35-30 35th Street
- Phone: (718) 349-0444
Experience mindful movement through conscious breathing in this vinyasa slow flow class, accessible to all. We will start with some light stretches to warm up the muscles, find balance by connecting body-mind-spirit through a series of poses, and end class surrendering the body to full relaxation. Practice will end with a 10 minute seated meditation to strengthen the mind through concentration, breathing techniques and setting intentions. Come prepared with an open mind, and open heart!
Sign up here for updates on this class!
ShapeUp Strong
P.S. 149 Beacon The Christa McAuliffe School
93-11 34th Ave, Jackson Heights
Tuesday: 6:30 p.m.-7:30 p.m.
Details
- Tuesday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 93-11 34th Ave, Jackson Heights
- Phone: 718-426-0888
- "
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Sit and Be Fit
Hollis Avenue Congregational Church
211 - 04 Hollis Avenue
Wednesday: 11:15 a.m.-12:15 p.m.
Details
- Wednesday: 11:15 a.m.-12:15 p.m.
- Age: Senior
- Directions: 211 - 04 Hollis Avenue
- Phone: (718) 468-1498
- Easy-to-follow moves that work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.
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Sit and be Fit
The Pentecostal Life Line Church
118-14 Merrick Blvd.
Wednesday: 9:30 a.m.-10:30 a.m.
Details
- Wednesday: 9:30 a.m.-10:30 a.m.
- Age: Adult, Senior
- Directions: 118-14 Merrick Blvd.
- Easy-to-follow moves work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.
Sign up here for updates on this class!
Stretch & Toning
P.S. 361 Beacon - Woodside on the Move
39-7 57th St.
Tuesday: 6:30 p.m.-7:30 p.m.
Details
- Tuesday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 39-7 57th St.
- Phone: 718-476-8449
- Join us for an hour workout that combines dynamic stretches with small and slow
movements to tone the body. No equipment necessary! - we will be using your
body’s own resistance and moving along with some tunes. Bring water, a towel,
and get ready to move! Instructor: Jessica
Sign up here for updates on this class!
Stretch & Toning
Woodside on the Move
39-7 57th Street
Monday: 6:30 p.m.-7:30 p.m.
Details
- Monday: 6:30 p.m.-7:30 p.m.
- Age: Adult
- Directions: 39-7 57th Street
- Join us for an hour workout that combines dynamic stretches with small and slow movements to tone the body. No equipment necessary! We will be using your body’s own resistance and moving along with some tunes. Bring water, a towel, and get ready to move!
Stretch and Rehabilitation
Sunnyside Community Services
43-31 39th St, Sunnyside
Tuesday: 1:00 p.m.-2:00 p.m.
Details
- Tuesday: 1:00 p.m.-2:00 p.m.
- Age: Senior
- Directions: 43-31 39th St, Sunnyside
- Phone: 718- 784-6173
- This low impact class helps to exercise the joints and improve strength, making it perfect for rehabilitation.
Sign up here for updates on this class!
Stretch and Release with Yoga
Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Tuesday: 5:15 p.m.-6:15 p.m.
Details
- Tuesday: 5:15 p.m.-6:15 p.m.
- Age: Adult, Senior
- Directions: 134-20 Jamaica Avenue
- Phone: 718-206-8109
- Using our awareness of the skeletal structure of the body for balance, we release along the diagonal of muscles creating a unique stretch that awakens and strengthens. A combination of unique postures and movements from Yoga, Alexander Technique and Cantienica (R). Janis Sharkey is a Certified Yoga Instructor, Alexander Technique teacher as well as certified to teach Cantienica (R) a practice which integrates skeletal and muscular movements to strengthen and balance.
Sign up here for updates on this class!
Stretch and Toning
M.S. 137 America's School Of Heroes
109-15 98th Street
Tuesday: 4:15 p.m.-5:15 p.m.
Details
- Tuesday: 4:15 p.m.-5:15 p.m.
- Age: Adult, Senior
- Directions: 109-15 98th Street
- A total body workout to promote cardiovascular fitness, strength, muscular endurance and flexibility in a fun atmosphere.
Sign up here for updates on this class!
The Challenge w/ Edwin
Hinton Park
34-02 114th St.
Monday: 5:30 p.m.-6:30 p.m.
Details
- Monday: 5:30 p.m.-6:30 p.m.
- Age: Adult, Senior
- Directions: 34-02 114th St.
- Phone: (212) 639-9675
- Intense full body workout designed to tone muscle and strengthen while burning fat! This is an outdoor class - all levels welcome. Class meets at the baseball field. Bilingual - English & Spanish
Total Body Strength and Endurance
Poppenhusen Institute
114-04 14th Road
Friday: 4:30 p.m.-5:30 p.m.
Details
- Friday: 4:30 p.m.-5:30 p.m.
- Age: Everyone
- Directions: 114-04 14th Road
- This total body standing workout will tone muscle while increasing core strength, balance, and joint flexibility using body weight and resistance movements. Easy-to-follow exercises are adaptable to any fitness level and done along to great music!
Sign up here for updates on this class!
Yoga
A.R.R.O.W. Field House
35-30 35th Street
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult
- Directions: 35-30 35th Street
- Phone: (718) 349-0444
Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.
Sign up here for updates on this class!
Yoga for Adults
P.S. 149 Beacon The Christa McAuliffe School
93-11 34th Ave, Jackson Heights
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 93-11 34th Ave, Jackson Heights
- Phone: 718-426-0888
- This class will incorporate exercise techniques involving basic and modified yoga poses and stretches. Please bring your own yoga mats, wear comfortable clothing appropriate for workout/exercise and bring water bottles.
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Zumba
A.R.R.O.W. Field House
35-30 35th Street
Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.
Details
- Wednesday: 7:00 p.m.-8:00 p.m.
- Saturday: 2:00 p.m.-3:00 p.m.
- Age: Everyone
- Directions: 35-30 35th Street
- Phone: (718) 349-0444
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Please bring a lock to secure your belongings.
Sign up here for updates on this class!
Zumba
Flushing Hospital Medical Center - Auditorium
146-01 45th Ave. 5th Fl
Tuesday: 4:30 p.m.-5:30 p.m.
Details
- Tuesday: 4:30 p.m.-5:30 p.m.
- Age: Adult, Senior
- Directions: 146-01 45th Ave. 5th Fl
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. This class is fit for all levels, from beginners to Zumba pros, all are welcome.
Sign up here for updates on this class!
Zumba
P.S. 149 Beacon The Christa McAuliffe School
93-11 34th Ave, Jackson Heights
Thursday: 6:30 p.m.-7:30 p.m.
Details
- Thursday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 93-11 34th Ave, Jackson Heights
- Phone: 718-426-0888
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Sign up here for updates on this class!
Zumba
Woodside on the Move
39-7 57th Street
Wednesday: 9:00 a.m.-10:00 a.m., 10:15 a.m.-11:15 a.m.
Details
- Wednesday: 9:00 a.m.-10:00 a.m., 10:15 a.m.-11:15 a.m.
- Age: Adult, Senior
- Directions: 39-7 57th Street
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Zumba Cardio
NYC Health + Hospitals/Elmhurst - Women's Pavillion
78-20 41st Avenue
Wednesday: 9:00 a.m.-10:00 a.m.
Details
- Wednesday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: 78-20 41st Avenue
- Phone: 718-334-4000
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Instructor: Kalsang
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Zumba Gold
Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Tuesday: 11:15 a.m.-12:15 p.m.
Details
- Tuesday: 11:15 a.m.-12:15 p.m.
- Age: Adult, Senior
- Directions: 93-29 Queens Boulevard
- Phone: (718) 263-1163
This class is designed to introduce easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Instructor: Maria
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Zumba Sentao
P.S. 19/HANAC Corona Beacon
98-02 Roosevelt Ave,
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 98-02 Roosevelt Ave,
- Phone: 7186514656
- Zumba Sentao® combines strength and resistance training with dance moves, using a chair as your dance partner. It is a workout that helps to improve cardiovascular health and burn calories in the process. Instructor: Anabell
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intenSati
YABC at John Adams High School
101-01 Rockaway Blvd
Tuesday: 4:30 p.m.-5:30 p.m.
Details
- Tuesday: 4:30 p.m.-5:30 p.m.
- Age: Adult
- Directions: 101-01 Rockaway Blvd
- Prime your body, mind and heart this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga) that infuses powerful, positive spoken affirmations to take your transformation from purely physical to totally holistic.You will leave the class feeling stronger, inspired and uplifted! Instructor: Emily
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Staten Island
A Fit Mix
Lyons Pool
6 Victory Blvd
Wednesday: 7:30 a.m.-8:15 a.m.
Friday: 7:30 a.m.-8:15 a.m.
Details
- Wednesday: 7:30 a.m.-8:15 a.m.
- Friday: 7:30 a.m.-8:15 a.m.
- Age: Adult, Senior
- Directions: 6 Victory Blvd
- Phone: (718) 816-6172
A full body workout that incorporates stretching, toning and cardio for adults and seniors.
Instructor: Cathy
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Body Blast
Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 7:00 p.m.-8:00 p.m.
Details
- Monday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 501 Brielle Avenue (across from Sea View Hospital)
- Phone: (718) 667-3545
This high intensity class will help you tone and improve strength while burning fat!
Room 106.
Instuctor: Robina
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Cardio Dance
Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 501 Brielle Avenue (across from Sea View Hospital)
- Phone: (718) 667-3545
This high intensity class will help you tone and improve strength while burning fat! Room 106
Instructor: Robina
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Cardio Sculpt
Lyons Pool
6 Victory Blvd
Sunday: 1:00 p.m.-2:00 p.m.
Details
- Sunday: 1:00 p.m.-2:00 p.m.
- Age: Adult
- Directions: 6 Victory Blvd
- Phone: (718) 816-6172
A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems.
Instructor: Shannan
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Dance to great Abs
Richmond Terrace Community Center
71 Jersey St
Thursday: 6:30 p.m.-7:30 p.m.
Details
- Thursday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 71 Jersey St
- Dance to great Abs -standing ab routine Instructor: Teisha
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Dance with Kay
Curtis High School
105 Hamilton Avenue
Wednesday: 6:30 p.m.-7:30 p.m.
Details
- Wednesday: 6:30 p.m.-7:30 p.m.
- Age: Adult
- Directions: 105 Hamilton Avenue
- Phone: (718) 390-1800
- At Dance with Kay you are free to let loose, feel the burn and be yourself. We strive to make people feel good with every step, move and beat. So what are you waiting for? Come and join the fun.
Class starts Feb. 05, 2020
Instructor: Khadia
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Power Walk with Darren
Greenbelt Nature Center
700 Rockland Avenue
Wednesday: 6:00 p.m.-8:00 p.m.
Details
- Wednesday: 6:00 p.m.-8:00 p.m.
- Age: Adult
- Directions: 700 Rockland Avenue
- Phone: (718) 351-3450
- Walk with Darren, a two hour night time hike through the trails of the Greenbelt. Meeting at the Greenbelt Nature Center. Headlamp required, and not provided. This hike is geared towards more experienced hikers.
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Yoga
Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Tuesday: 7:00 p.m.-8:15 p.m.
Wednesday: 7:00 p.m.-8:15 p.m.
Details
- Tuesday: 7:00 p.m.-8:15 p.m.
- Wednesday: 7:00 p.m.-8:15 p.m.
- Age: Adult, Senior
- Directions: 501 Brielle Avenue (across from Sea View Hospital)
- Phone: (718) 667-3545
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing. Instructor: Vanessa
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Zumba
Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Saturday: 9:30 a.m.-10:30 a.m.
Details
- Saturday: 9:30 a.m.-10:30 a.m.
- Age: Adult, Senior
- Directions: 501 Brielle Avenue (across from Sea View Hospital)
- Phone: (718) 667-3545
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up here for updates on this class!
No classes found
Partners
Empire BlueCross BlueShield Foundation is an independent licensee of the Blue Cross and Blue Shield Association.
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