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All Shape Up NYC programs are cancelled until further notice. Please follow Shape Up NYC on Facebook for news on upcoming free online fitness opportunities.
Show Up and Shape Up!
Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. There is no class registration, simply show up to take fitness classes like aerobics, yoga, Pilates, Zumba, and much more. Our fitness instructors know how to make fitness fun!
Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock and a government-issued ID for classes held at recreation centers.
Shape Up NYC Walking Plan
Whether you're now stretching your legs or looking to pick up the pace, use this guide from our Shape Up NYC fitness experts to get started and keep motivated!
View Shape Up NYC's Walking Plan
The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice
Click on any image for more Shape Up participant stories
Shape Up NYC Locations
Shape Up NYC Classes
Bronx
African Dance 
St. Mary’s Recreation Center
450 Saint Ann's Avenue
Monday: 6:00 p.m.-8:30 p.m.
Details
- Monday: 6:00 p.m.-8:30 p.m.
- Age: Teen, Adult, Senior
- Directions: 450 Saint Ann's Avenue
- Phone: (718) 402-5155
Free ShapeUp NY class offered to the community. This class offers different styles of African movement collaborated with African & American style of music.
Sign up here for updates on this class!
Afro-Caribbean Dance Fitness
Hostos Community College
450 Grand Concourse C-152 Dance Studio
Wednesday: 7:00 p.m.-8:00 p.m.
Details
- Wednesday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 450 Grand Concourse C-152 Dance Studio
- Phone: 718-518-6668
- An eclectic blend of Afro-Caribbean music which combines dance moves and fitness to give you a complete total body workout. Whether it's to get moving and in shape or to decompress from your busy day, stop in and cut loose with us!
Sign up here for updates on this class!
Afro-Latin Beat Fitness
New Settlement Community Center
1501 Jerome Ave
Tuesday: 11:00 a.m.-12:00 p.m.
Details
- Tuesday: 11:00 a.m.-12:00 p.m.
- Age: Adult
- Directions: 1501 Jerome Ave
- Phone: 718-758-5901
- A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up here for updates on this class!
Body Conditioning
Church of God of Prophecy
85 East 165th Street
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 85 East 165th Street
- This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun.
Esta clase se enfocará de manera creativa en los ejercicios relacionados con el entrenamiento de todo el cuerpo, concentrándose en quemar calorías, tonificando caderas, muslos, sentadillas, abdominales y brazos. Lo más importante es que nos divertiremos.
Sign up here for updates on this class!
Body Conditioning
Marble Hill Community Center
5365 Broadway
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 5365 Broadway
- Phone: 718-562-9450
- This body conditioning class will help you get in your best shape to walk, jog, and run. Running will help sculpt your major muscle groups to the gorgeous physique you deserve. You will be coached in current running techniques that will challenge and motivate you to meet your fitness goals, and get in the best running shape of your life. We will train indoors for this conditioning class to get you ready to apply what you learned while running outdoors. Drink water and sweat it out - you will thank yourself later. All levels welcome. Instructor: Richard
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Body Conditioning
NYPL-Clason's Point Library
1215 Morrison Ave
Wednesday: 5:30 p.m.-6:30 p.m.
Details
- Wednesday: 5:30 p.m.-6:30 p.m.
- Age: Adult, Senior
- Directions: 1215 Morrison Ave
- Phone: 718-842-1235
- Get your body moving and grooving to the music with a Tabata style (45 seconds on, 15 seconds off) full body conditioning workout. This class is open to all fitness levels with easy to follow moves that will tone, strengthen and help you build stamina, so come join us! Please bring water to stay hydrated throughout the workout.
Sign up here for updates on this class!
Body Conditioning
S:US-Services for the UnderServed Stratford House
1168 Stratford Ave
Wednesday: 11:00 a.m.-12:00 p.m.
Details
- Wednesday: 11:00 a.m.-12:00 p.m.
- Age: Adult, Senior
- Directions: 1168 Stratford Ave
- Phone: 718-328-8065 ext 1476
- Focusing on strength, muscular endurance, and conditioning, this class will help to develop a strong and toned physique. Body conditioning involves high energy, high impact workout, and typically involves a combination of aerobics and toning.
Sign up here for updates on this class!
Body Conditioning II
Church of God of Prophecy
85 East 165th Street
Saturday: 10:30 a.m.-11:30 a.m.
Details
- Saturday: 10:30 a.m.-11:30 a.m.
- Age: Adult, Senior
- Directions: 85 East 165th Street
- This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun.
Esta clase se enfocará de manera creativa en los ejercicios relacionados con el entrenamiento de todo el cuerpo, concentrándose en quemar calorías, tonificando caderas, muslos, sentadillas, abdominales y brazos. Lo más importante es que nos divertiremos.
Sign up here for updates on this class!
Body Sculpting
New Settlement Community Center
1501 Jerome Ave
Wednesday: 9:00 a.m.-10:00 a.m., 10:00 a.m.-11:00 a.m.
Details
- Wednesday: 9:00 a.m.-10:00 a.m., 10:00 a.m.-11:00 a.m.
- Age: Adult
- Directions: 1501 Jerome Ave
- Phone: 718-758-5901
- This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.
Sign up here for updates on this class!
Body conditioning
NYPL - West Farms Library
2085 Honeywell Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 2085 Honeywell Avenue
- Phone: 718-367-5376
- Focusing on strength, muscular endurance, and conditioning, this class will help to develop a strong and toned physique. Body conditioning involves high energy, high impact workout, and typically involves a combination of aerobics and toning. Instructor: Alexis
Sign up here for updates on this class!
Boot Camp
Bronx River Community Center
1619 East 174th Street
Wednesday: 7:00 p.m.-8:00 p.m.
Details
- Wednesday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 1619 East 174th Street
- Phone: (718) 589-0553
- Classes include circuit style training, core training, and balance training. A high-intensity cardio and strength training class.
Sign up here for updates on this class!
Boot Camp
Forest Community Center
955 Tinton Ave
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 955 Tinton Ave
- This workout delivers results through a combination of strength, cardio, muscle endurance, flexibility, and core exercise
Sign up here for updates on this class!
Boot Camp
P.S. 359
750 Concourse Village West
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: 750 Concourse Village West
- This interval training class focuses on full body strength, stamina, and toning. All classes are at a moderate level.
Sign up here for updates on this class!
Boot Camp
School for Performing Arts
977 Fox Street
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 977 Fox Street
- Phone: 718-589-4844
- This Cardio Fusion Boot Camp class includes 5 minute warmup, 20 minute Cardio workout, with 30 minutes of Bootcamp. 45sec., 15sec., 4 to 5 rounds, 5 minute cool down
Sign up here for updates on this class!
Boot Camp (Bilingual - Spanish)
Hunts Point Recreation Center
765 Manida Street
Thursday: 5:00 p.m.-6:00 p.m.
Details
- Thursday: 5:00 p.m.-6:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 765 Manida Street
- Phone: (718) 860-5544
This high energy boot camp is a blend of running, cardio and HIIT workouts. We will be burning fat while toning out bodies using our body weight and resistance workouts.
Sign up here for updates on this class!
Boot Camp/Cardio Sculpt
Church of God of Prophecy
85 East 165th Street
Saturday: 11:30 p.m.-12:30 p.m.
Details
- Saturday: 11:30 p.m.-12:30 p.m.
- Age: Adult, Senior
- Directions: 85 East 165th Street
- This is a total body high-intensity Boot Camp class with a focus on cardio sculpting. The class will target muscles from head to toe to build strength and endurance while improving flexibility. No weights are needed. You will use your own body weight to perform workouts.
Sign up here for updates on this class!
C - Sculpt
Patterson Community Center
340 Morris Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details
- Monday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 340 Morris Avenue
- Phone: 718-993-2744
- A class to strengthen your core, build and tone muscle with fun cardio challenges.
Sign up here for updates on this class!
Cardio Dance & Stretch
Union Community Health Center - Fordham
470 East Fordham Road
Thursday: 5:00 p.m.-6:00 p.m.
Details
- Thursday: 5:00 p.m.-6:00 p.m.
- Age: Adult, Senior
- Directions: 470 East Fordham Road
- Cardio Dance & Stretch will make you sweat! Improve your cardiovascular fitness and flexibility all at the same time. Instructor: Nancy
Sign up here for updates on this class!
Cardio Dance Party
Bartow Community Center
2049 Bartow Avenue, Room 31
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 2049 Bartow Avenue, Room 31
- This dance fitness class combines choreographed dance moves and athletic drills with energizing music that will challenge your whole body
Cardio FIT
Amalgamated Housing Cooperative
3915 Orloff Avenue
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult
- Directions: 3915 Orloff Avenue
- Get fit and tone up with a low impact exercise, dance fitness. Bring a yoga mat and a smile! Instructor: Sheba
Cardio HIIT Bootcamp
Einstein Community Center
135 Einstein Loop
Tuesday: 6:30 p.m.-7:30 p.m.
Details
- Tuesday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 135 Einstein Loop
- Cardio Bootcamp is a high- intensity cardio class that will help you shed fat and burn maximum calories! This workout will use a variety of body weight exercises and plyometrics that will vary in challenge and intensity.
Class is located on 2nd Floor, Room 38
Sign up here for updates on this class!
Cardio Kickboxing
Bronxworks Classic Center
286 East 156th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details
- Tuesday: 7:00 p.m.-8:00 p.m.
- Age: Teen, Adult
- Directions: 286 East 156th Street
- Phone: 718-665-1300
- Cardio-Kickboxing! A high-energy, interval-based, full-body cardio workout inspired by kickboxing and choreographed to dance music. This class blends strength and endurance training and ends with a relaxing cooldown. No previous experience or equipment required.
Sign up here for updates on this class!
Cardio Kickboxing
New Settlement Community Center
1501 Jerome Ave
Friday: 11:00 a.m.-12:00 p.m.
Details
- Friday: 11:00 a.m.-12:00 p.m.
- Age: Adult, Senior
- Directions: 1501 Jerome Ave
- Phone: 718-758-5901
- This class will use real self-defense techniques and This class will use real self-defense techniques and fighting style in a heart-pumping cardio class. Instructor: Amen
"
Sign up here for updates on this class!"
Cardio Sculpt
Stevenson Family Health Center
731 White Plains Road
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 731 White Plains Road
- Phone: 718-589-8775 ext. 2711
- A cardio workout that utilizes dance move to burn calories. In addition, calisthenics are incorporated to tone and strengthen varies muscle groups in the body. This class is meant to be fun and sweaty! Laughing is encouraged!
Sign up here for updates on this class!
Chair Yoga
Castle Hill Senior Center
625 Castle Hill Avenue
Friday: 11:00 a.m.-12:00 p.m.
Details
- Friday: 11:00 a.m.-12:00 p.m.
- Age: Senior
- Directions: 625 Castle Hill Avenue
- Phone: 718-319-9156
- A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints.
Sign up here for updates on this class!
Claremont Walking Warriors
Claremont Park
CLAY AVE., ANTHONY AVE. BET. MOUNT EDEN PKWY. AND E. 170 ST (Bronx)
Saturday: 1:00 p.m.-2:00 p.m.
Details
- Saturday: 1:00 p.m.-2:00 p.m.
- Age: Adult, Senior
- Directions: CLAY AVE., ANTHONY AVE. BET. MOUNT EDEN PKWY. AND E. 170 ST (Bronx)
- This walking fitness group meets on E. 170th St. & Teller Ave every Saturday at 1:00pm unless it is raining or under 50 degrees. We walk at all paces for an hour with a warm up in the beginning and cool down stretch at the end. We are on all social media platforms. #claremontwalkingwarriors
Sign up here for updates on this class!
Dance Fitness
Jacobi Medical Center
1400 Pelham Parkway South
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Everyone
- Directions: 1400 Pelham Parkway South
- Phone: 718-918-3906
- This class is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up here for updates on this class!
Dance Fitness
Lincoln Hospital
234 East 149th Street
Wednesday: 5:30 p.m.-6:30 p.m.
Details
- Wednesday: 5:30 p.m.-6:30 p.m.
- Age: Adult, Senior
- Directions: 234 East 149th Street
- Phone: (718) 784-7447
- Energetic low to high impact total body dance cardio workout. Have fun while moving to hip hop, Latin and Afro-Caribbean beats. An excellent way to strengthen the cardiorespiratory system. With cool relaxed vibes that incorporates floor exercises for the cool down.
Sign up here for updates on this class!
Dance Fitness
NYPL - Westchester Square
2521 Glebe Ave
Wednesday: 12:00 p.m.-1:00 p.m.
Details
- Wednesday: 12:00 p.m.-1:00 p.m.
- Age: Adult, Senior
- Directions: 2521 Glebe Ave
- Phone: (718) 863-0436
- This dance fitness class combines choreographed dance moves and athletic drills with energizing music that will challenge your whole body. Instructor: Gretchen
Dance Fitness
Poe Park Visitor Center
2640 Grand Concourse
Saturday: 10:15 a.m.-11:15 a.m.
Details
- Saturday: 10:15 a.m.-11:15 a.m.
- Age: Teen, Adult, Senior
- Directions: 2640 Grand Concourse
- Phone: 718-365-5516
- This class is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up here for updates on this class!
Dance Fitness
St. Mary’s Recreation Center
450 Saint Ann's Avenue
Tuesday: 6:30 p.m.-7:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Details
- Tuesday: 6:30 p.m.-7:30 p.m.
- Thursday: 6:30 p.m.-7:30 p.m.
- Age: Teen, Adult, Senior
- Directions: 450 Saint Ann's Avenue
- Phone: (718) 402-5155
Fun energetic class performing updated dance movements with music.
Sign up
here for updates on this class!
Dance Fusion
Hostos Community College
450 Grand Concourse C-152 Dance Studio
Monday: 10:00 a.m.-11:00 a.m.
Details
- Monday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 450 Grand Concourse C-152 Dance Studio
- Phone: 718-518-6668
- Dance Fusion is an exciting dance class that also incorporates aerobics that will increase cardiovascular fitness and tone the body. Instructor: Yonette
Sign up here for updates on this class!
Family Dance Fitness
St. James Recreation Center
2530 Jerome Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details
- Saturday: 12:00 p.m.-1:00 p.m.
- Age: Everyone
- Directions: 2530 Jerome Avenue
- Phone: (718) 367-3657
The class feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Families welcome. Please bring a key lock to secure your belongings.
Sign up
here for updates on this class!
Gentle Yoga
Lincoln Hospital
234 East 149th Street
Monday: 5:30 p.m.-6:30 p.m.
Details
- Monday: 5:30 p.m.-6:30 p.m.
- Age: Adult, Senior
- Directions: 234 East 149th Street
- Phone: (718) 784-7447
- Gentle Yoga is a mellow, mindful class appropriate for all students. Explore physical postures slowly and safetly (mofidications offered) and calm your body through guided deep relaxation. Please bring a mat and a towel. Instructor: Sheila
Sign up here for updates on this class!
HIIT Jump Rope Fitness Training
Bronxworks Webster Campus
1600 Webster Ave
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 1600 Webster Ave
- The Jump Rope HIIT class utilizes high-intensity jump rope training with intervals of core and strength training. Efficiently burn fat, build a healthier heart, and lose weight (not muscle) as your metabolism increases burning more fat and calories in the 24 hours after the class. Please bring your own jump rope if available.
Sign up here for updates on this class!
Hip Hop Fitness
St. Mary’s Recreation Center
450 Saint Ann's Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details
- Friday: 6:00 p.m.-7:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 450 Saint Ann's Avenue
- Phone: (718) 402-5155
This class will have your body moving to the lastest Hip-Hop music. Learn the latest dance moves, which incorporates kalistetics exercises such as planks, push Up, crunches, and leg lifts. All moves performed, will have modified movements as well. This modernized fitness dance class is great for anyone looking to workout and have a great time. Instructor: Eligah
Sign up
here for updates on this class!
Insanity & Transform LIVE
St. Mary's Community Center
595 Trinity Ave
Wednesday: 7:00 p.m.-8:00 p.m.
Details
- Wednesday: 7:00 p.m.-8:00 p.m.
- Age: Teen, Adult
- Directions: 595 Trinity Ave
- Challenge yourself with jump training to strengthen your lower body while improving stamina and cardiovascular endurance. Use body weight resistance and balance training to develop serious strength and stability. Learn to be fast on your feet with agility drills to develop precision and speed. Target the abs and core to train for functional stability.
Transform LIVE is based on Shaun T’s newest fitness program, Transform: 20™. Using a step to ramp up your calorie burn, this 30-minute, music-driven, high-intensity cardio-conditioning class is designed specifically for the group fitness room. Transform LIVE emphasizes positivity and inspiration, so you leave the class feeling accomplished and ready to take on your day.
Sign up here for updates on this class!
Intermediate Zumba
Jacobi Medical Center
1400 Pelham Parkway South
Tuesday: 7:00 p.m.-8:00 p.m.
Details
- Tuesday: 7:00 p.m.-8:00 p.m.
- Age: Everyone
- Directions: 1400 Pelham Parkway South
- Phone: 718-918-3906
- Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Classes will be held in the Atrium (Building 8).
Sign up here for updates on this class!
Kickboxing
Hunts Point Recreation Center
765 Manida Street
Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 765 Manida Street
- Phone: (718) 860-5544
This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Instructor: Ryan
Sign up
here for updates on this class!
Kickboxing
New Settlement Community Center
1501 Jerome Ave
Monday: 9:00 a.m.-10:30 a.m.
Details
- Monday: 9:00 a.m.-10:30 a.m.
- Age: Adult, Senior
- Directions: 1501 Jerome Ave
- Phone: 718-758-5901
- This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.
Sign up here for updates on this class!
Latin Dance Fitness
Poe Park Visitor Center
2640 Grand Concourse
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: 2640 Grand Concourse
- Phone: 718-365-5516
- A beginner to intermediate dance class with a variety of Latin dances from today and the past such as Merengue, Bachata, and Salsa. The playlist will be bilingual to appeal to both English and Spanish speakers. You only need a water bottle to stay hydrated and positive energy.
La clase será un curso de entrenamiento con baile latino para principiantes e intermedios, donde los estudiantes aprenderán una variedad de bailes latinos de hoy y de ayer. Los estudiantes se pondrán en forma mientras bailan diversos ritmos latinos, como el merengue, la bachata y la salsa. La música será bilingüe para atraer tanto a hablantes de inglés como de español. Los estudiantes solo necesitan traer una botella de agua para mantenerse hidratados y su energía positiva.
Sign up here for updates on this class!
Line Dance
Jacobi Medical Center
1400 Pelham Parkway South
Monday: 7:00 p.m.-8:00 p.m.
Details
- Monday: 7:00 p.m.-8:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 1400 Pelham Parkway South
- Phone: 718-918-3906
- Learn a variety of line dances in this fun and social class. No partner needed.
Sign up here for updates on this class!
Line Dancing
Poe Park
Grand Concourse bet. E. 192 St. and, E Kingsbridge Rd
Thursday: 6:15 p.m.-7:15 p.m.
Details
- Thursday: 6:15 p.m.-7:15 p.m.
- Age: Teen, Adult, Senior
- Directions: Grand Concourse bet. E. 192 St. and, E Kingsbridge Rd
- This class is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Instructor: Pascale
Sign up here for updates on this class!
Low-Impact Cardio
IS 229 Roland Patterson School
275 Harlem River Park Bridge
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 275 Harlem River Park Bridge
- An easy to learn total body workout that focuses on squats, triceps, biceps, crunches, planks and much more! Instructor: Lillie
Sign up here for updates on this class!
Power of Self: Karate + Yoga
Bronx Neighborhood Health Action Center
1826 ARTHUR AVENUE
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 1826 ARTHUR AVENUE
- Phone: 718-508-0639
- Transform your body and mind with karate training by tapping into your power of self- preservation with meditation and self-defense moves
Sign up here for updates on this class!
Senior Dance Fitness
Mitchell Senior Center
188-190 Lincoln Ave
Wednesday: 10:30 a.m.-11:30 a.m.
Details
- Wednesday: 10:30 a.m.-11:30 a.m.
- Age: Senior
- Directions: 188-190 Lincoln Ave
- Phone: (718) 665-2168
- This low-impact total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. This class incorporates easy to follow dance steps and continuous movement to great music makes it fun!
Soca Fitness
Evander Childs Educational Campus
800 E. Gun Hill Rd
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 800 E. Gun Hill Rd
- Phone: 718-944-5603
- This high-intensity workout fuses body weight exercises with easy to follow dance moves, set to the upbeat sounds and rhythms of Soca, dancehall and Afrobeat music. Burn calories, increase cardio-respiratory endurance while toning and sculpting the body. Come prepared to whine your waist and werk up a sweat in this fun-filled, high-energy class! Instructor: Natasha
Sign up here for updates on this class!
Total Body Conditioning
Crotona Park West Recreation Center
1700 Fulton Ave.
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult
- Directions: 1700 Fulton Ave.
Vibrant Awakenings: Vinyasa Yoga
Bartow Community Center
2049 Bartow Avenue, Room 31
Wednesday: 6:30 p.m.-7:30 p.m.
Details
- Wednesday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 2049 Bartow Avenue, Room 31
- This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile!
Sign up here for updates on this class!
Vinyasa Yoga
Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Tuesday: 9:00 a.m.-10:00 a.m.
Details
- Tuesday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: 3225 Reservoir Oval East
- Phone: (718) 543-8672
This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile! Instructor: Gretchen
Sign up
here for updates on this class!
Vogue
St. Mary’s Recreation Center
450 Saint Ann's Avenue
Monday: 7:30 p.m.-8:30 p.m.
Details
- Monday: 7:30 p.m.-8:30 p.m.
- Age: Teen, Adult, Senior
- Directions: 450 Saint Ann's Avenue
- Phone: (718) 402-5155
This class has been designed to make small lifestyle changes for real results. Participants will do various levels of cardio, breathing techniques, flexibility, and strength training, through bi-weekly funky easy-to-do routines using various genres of old school classics where everyone can sing along and bust their own groove to the best of their ability. This is a great foundation to move, grow strong, increase/ build confidence and live healthier. Classes are an inclusive judgment-free zone, open to the general public, differently abled, veterans and wounded warriors, and LGBTQ communities. Instructor: Elijah
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Walking into Wellness
East Bronx Academy for the Future
1716 Southern Blvd
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 1716 Southern Blvd
- This low-impact class is designed to improve strength and flexibility using simple and easy exercises for maximum support and stability. This class will have a walking component for 30 minutes of class and low-impact fitness for 30 minutes, including chair exercises. Instructor: Marilyn
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Whine Fitness
Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Sunday: 1:30 p.m.-2:30 p.m.
Details
- Sunday: 1:30 p.m.-2:30 p.m.
- Age: Everyone
- Directions: 3225 Reservoir Oval East
- Phone: (718) 543-8672
Easy dance workout moves that are effective. Caribbean, bass drum driven music and more. It will feel like a party instead of a workout. Come join us! All levels are welcome
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Women's Self Defense
New Settlement Community Center
1501 Jerome Ave
Monday: 10:00 a.m.-11:00 a.m.
Details
- Monday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 1501 Jerome Ave
- Phone: 718-758-5901
- This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.
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Working Out With CBEAR
P.S. 62 Inocensio Casanova
660 Fox Street
Tuesday: 4:30 p.m.-5:30 p.m.
Details
- Tuesday: 4:30 p.m.-5:30 p.m.
- Age: Adult, Senior
- Directions: 660 Fox Street
- Phone: (718) 585-1617
- This low impact class is designed to improve strength and flexibility using simple and easy exercises for maximum support and stability.
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Yoga
N.Y.P.L. Morris Park Branch
985 Morris Park Avenue
Tuesday: 1:00 p.m.-2:00 p.m.
Details
- Tuesday: 1:00 p.m.-2:00 p.m.
- Age: Adult, Senior
- Directions: 985 Morris Park Avenue
- This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. This class meets on the second and fourth Tuesday of the month. All you need is an exercise mat and a smile! Instructor: Gretchen
Yoga
NYPL - Pelham Parkway Van Nest
2147 Barnes Ave
Saturday: 12:00 p.m.-1:00 p.m.
Details
- Saturday: 12:00 p.m.-1:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 2147 Barnes Ave
- Phone: (718) 829-5864
- This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile! Instructor: Gretchen
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Yoga
Soundview Cornerstone
1680 Seward Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 1680 Seward Avenue
- Phone: 718-378-6246
- An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.
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Yoga
St. James Recreation Center
2530 Jerome Avenue
Thursday: 6:30 p.m.-7:30 p.m.
Details
- Thursday: 6:30 p.m.-7:30 p.m.
- Age: Teen, Adult, Senior
- Directions: 2530 Jerome Avenue
- Phone: (718) 367-3657
All levels welcome to this nourishing and calming vinyasa style yoga class. Participants will be invited to breathe mindfully, explore linking movement and breath in various poses and be offered a space of reflection.
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Zumba
Bronx Neighborhood Health Action Center
1826 ARTHUR AVENUE
Tuesday: 12:00 p.m.-1:00 p.m.
Details
- Tuesday: 12:00 p.m.-1:00 p.m.
- Age: Adult, Senior
- Directions: 1826 ARTHUR AVENUE
- Phone: 718-508-0639
- Zumba is a high-energy, low impact dance class based on Latin and international music and rhythms like Salsa, Merengue, Cha Cha, Reggaeton, and more. No previous dance experience is necessary! Zumba is a fun and effective aerobic workout that focuses on your legs, abs, glutes and arms. Routines are repeated week after week with new routines introduced to keep you engaged! You will have so much fun that you won’t even realize you’re working out! Instructor: Estelle
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Zumba
Bronx River Community Center
1619 East 174th Street
Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 1619 East 174th Street
- Phone: (718) 589-0553
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.
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Zumba
Bronxworks Classic Center
286 East 156th Street
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 286 East 156th Street
- Phone: 718-665-1300
- Fun, energetic cardiovascular workout with easy to follow dance steps that will keep you moving and grooving.
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Zumba
New Settlement Community Center
1501 Jerome Ave
Thursday: 1:00 p.m.-2:00 p.m.
Details
- Thursday: 1:00 p.m.-2:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 1501 Jerome Ave
- Phone: 718-758-5901
- This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
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Zumba
St. Jerome H.A.N.D.S. Community Center
330 East 138th Street
Saturday: 5:00 p.m.-6:00 p.m.
Details
- Saturday: 5:00 p.m.-6:00 p.m.
- Age: Everyone
- Directions: 330 East 138th Street
- Phone: 718-402-7866
- Easy steps to work out with Latin dance moves. Everyone is welcome.
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Zumba
Union Community Health Center - 188th
260 East 188th Street
Wednesday: 5:30 p.m.-6:30 p.m.
Details
- Wednesday: 5:30 p.m.-6:30 p.m.
- Age: Adult, Senior
- Directions: 260 East 188th Street
- Phone: 718-960-3354
- **This class is canceled on the second Wednesday of every month.** Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Instructor: Jennifer
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Zumba Life
Highbridge Senior Center
1181 Nelson Ave, 2nd Floor
Wednesday: 10:00 a.m.-11:00 p.m.
Details
- Wednesday: 10:00 a.m.-11:00 p.m.
- Age: Adult, Senior
- Directions: 1181 Nelson Ave, 2nd Floor
- Phone: 718-588-3004
- a combination of dance and exercise using different rhythms, such as: Salsa, Merengue, Rock etc. Directed to a population of elderly people with an approximate duration of 45 to 1 hour, the exercises will be of heating, a little resistance, prevention of falls, brain gymnastics and stretching. The purpose of these classes is to stay active, motivated, socialize and have fun.
Una combinación de baile y ejercicio utilizando diferentes ritmos, como: salsa, merengue, rock, etc. Dirigidos a una población de personas mayores con una duración aproximada de 45 minutos a 1 hora, los ejercicios serán de calentamiento, un poco de resistencia y prevención de caídas, gimnasia cerebral y estiramientos. El propósito de estas clases es mantenerse activo, motivado, socializar y divertirse.
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No classes found
Brooklyn
Aerobics
Betsy Head Field House
Livonia Ave between Hopkinson & Amboy streets
Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Saturday: 9:00 a.m.-11:00 a.m.
Details
- Monday: 9:00 a.m.-11:00 a.m.
- Wednesday: 9:00 a.m.-11:00 a.m.
- Friday: 9:00 a.m.-11:00 a.m.
- Saturday: 9:00 a.m.-11:00 a.m.
- Age: Teen, Adult, Senior
- Directions: Livonia Ave between Hopkinson & Amboy streets
- Phone: (718) 257-1636
- Cardio exercise class combining strength and toning exercises.The address is 694 Thomas Boyland St. between Livonia and Dumont Ave.
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Body Reboot Bootcamp
St. John’s Recreation Center
1251 Prospect Place
Wednesday: 6:30 p.m.-7:30 p.m.
Details
- Wednesday: 6:30 p.m.-7:30 p.m.
- Age: Adult
- Directions: 1251 Prospect Place
- Phone: (718) 771-2787
The class will include high intensity interval training (H.I.I.T) along with basic traditional calisthenics and stretching. Modifications for different fitness levels will be provided.
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Functional Fitness
Brownsville Recreation Center
1555 Linden Boulevard
Wednesday: 9:00 a.m.-11:30 a.m.
Details
- Wednesday: 9:00 a.m.-11:30 a.m.
- Age: Adult, Senior
- Directions: 1555 Linden Boulevard
- Phone: (718) 485-4633
This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level. This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.
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High Intensity Low Impact Aerobics
Brownsville Recreation Center
1555 Linden Boulevard
Monday: 7:00 p.m.-8:30 p.m.
Details
- Monday: 7:00 p.m.-8:30 p.m.
- Age: Teen, Adult, Senior
- Directions: 1555 Linden Boulevard
- Phone: (718) 485-4633
- This class will help to burn fat and tone the muscles with vigorous cardio and body weight exercises. Bring a mat, towel and some water.
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Senior Fitness (Mobility)
Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Friday: 11:30 a.m.-12:30 p.m.
Details
- Friday: 11:30 a.m.-12:30 p.m.
- Age: Adult, Senior
- Directions: 9941 Fort Hamilton Parkway
- Phone: (718) 439-4296
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Instructor: Sandra
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Shape Up NYC:Cardio Sculpt
Red Hook Recreation Center
155 Bay Street
Saturday: 11:30 a.m.-12:30 p.m.
Details
- Saturday: 11:30 a.m.-12:30 p.m.
- Age: Adult, Senior
- Directions: 155 Bay Street
- Phone: (718) 722-3211
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Instructor: Shaquala
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Shape Up NYC:Full Body Cardio Sculpt
Red Hook Recreation Center
155 Bay Street
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 155 Bay Street
- Phone: (718) 722-3211
This class is designed to blast your cardio fitness and work your muscles in every way possible. Through a combination of strength training (with resistance bands) and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels.
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Step Aerobics
Brownsville Recreation Center
1555 Linden Boulevard
Wednesday: 7:00 p.m.-9:00 p.m.
Details
- Wednesday: 7:00 p.m.-9:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 1555 Linden Boulevard
- Phone: (718) 485-4633
Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!
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Total Body Conditioning
McCarren Play Center
776 Lorimer Street
Monday: 7:30 p.m.-8:30 p.m.
Details
- Monday: 7:30 p.m.-8:30 p.m.
- Age: Teen, Adult, Senior
- Directions: 776 Lorimer Street
- Phone: (718) 218-2380
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Instructor: Agnieszka
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Vinyasa Yoga
Brownsville Recreation Center
1555 Linden Boulevard
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 1555 Linden Boulevard
- Phone: (718) 485-4633
- An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing.
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Yoga
St. John’s Recreation Center
1251 Prospect Place
Tuesday: 12:00 p.m.-1:00 p.m.
Thursday: 12:00 p.m.-1:00 p.m.
Details
- Tuesday: 12:00 p.m.-1:00 p.m.
- Thursday: 12:00 p.m.-1:00 p.m.
- Age: Adult, Senior
- Directions: 1251 Prospect Place
- Phone: (718) 771-2787
Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.
Instructor: Wahnita
Location: Dance Room
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Zumba
McCarren Play Center
776 Lorimer Street
Saturday: 12:00 p.m.-1:00 p.m.
Details
- Saturday: 12:00 p.m.-1:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 776 Lorimer Street
- Phone: (718) 218-2380
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.
No classes found
Manhattan
Beginner Bootcamp
PS 189
2580 Amsterdam Avenue
Thursday: 9:00 a.m.-10:00 a.m.
Details
- Thursday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: 2580 Amsterdam Avenue
- Phone: 212) 927-8303
- A fun, energetic workout that uses interval training to help individuals find strength, tone, and flexibility.
Body Toning Fitness
Jackie Robinson Community Center
110 East 129th Street and Lexington Avenue
Monday: 12:00 p.m.-1:00 p.m.
Wednesday: 12:00 p.m.-1:00 p.m.
Details
- Monday: 12:00 p.m.-1:00 p.m.
- Wednesday: 12:00 p.m.-1:00 p.m.
- Age: Adult, Senior
- Directions: 110 East 129th Street and Lexington Avenue
- Phone: 212.348.7900
- In this class for about 45 minutes we’ll burning calories and toning your body . This workout proves that low impact doesn't mean low intensity. Get ready to squat, lunge, and punch in this sweat session, this routine is designed to build you, not break you! In this workout we use booty bands, resistance bands, and foam rollers in the cooldown section. But don't worry, you will still be worked without them. Our class is dynamically structure so that everyone, can have fun while Getting in shape , we welcome everyone who’s interested . Instructor: Edgar
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Sweat & Tone
Metropolitan Hospital
1901 1st Avenue, 11th floor Gymnasium Mental Health Building
Wednesday: 5:00 p.m.-6:00 p.m.
Details
- Wednesday: 5:00 p.m.-6:00 p.m.
- Age: Adult, Senior
- Directions: 1901 1st Avenue, 11th floor Gymnasium Mental Health Building
- Do you want to sweat? Do you want to have fun while doing it? Join me on a fun-filled cardio strength-training infused class with a 15 minute AB routine that will shake you to your core!
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Total Body Fab Fitness
El Faro Beacon
2351 1st Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details
- Monday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 2351 1st Avenue
- Phone: 646-610-0538
- This low impact total body workout class will work your upper, lower body and core. This class will help with strengthening and flexibility and core strength. Instructor: Thayme
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No classes found
Queens
Ballet Fitness
Pomonok Senior Center
67-09 Kissena Blvd.
Monday: 2:10 p.m.-3:10 p.m.
Details
- Monday: 2:10 p.m.-3:10 p.m.
- Age: Teen, Adult, Senior
- Directions: 67-09 Kissena Blvd.
- Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!
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Bilingual Dance Fitness
P.S/ I.S 102 Queens
55-24 Van Horn Street
Tuesday: 8:30 a.m.-9:30 a.m.
Details
- Tuesday: 8:30 a.m.-9:30 a.m.
- Age: Adult, Senior
- Directions: 55-24 Van Horn Street
- Phone: 347-443-1268
- An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. Class taught in both English and Spanish.
Un ejercicio emocionante que utiliza pasos de baile fáciles de seguir para aumentar la movilidad y la condición cardiovascular y tonificar el cuerpo.
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Bilingual Senior Dance Fitness
RAICES Corona Senior Center
10724 Corona Ave
Wednesday: 9:30 a.m.-10:30 a.m.
Details
- Wednesday: 9:30 a.m.-10:30 a.m.
- Age: Senior
- Directions: 10724 Corona Ave
- Phone: 718-458-7259
- This low-impact total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. This class incorporates easy to follow dance steps and continuous movement to great music makes it fun! Instructor: Natividad
Este entrenamiento corporal total de bajo impacto aborda la fuerza muscular y la resistencia, al tiempo que mantiene la frecuencia cardíaca para quemar calorías y fortalecer el sistema cardiorrespiratorio. ¡Esta clase incorpora pasos de baile fáciles de seguir y el movimiento continuo con muy buena música lo hace divertido!
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Body Conditioning
Cross Island Beacon at MS 210
93-11 101st Ave.
Saturday: 11:00 a.m.-12:00 p.m.
Details
- Saturday: 11:00 a.m.-12:00 p.m.
- Age: Adult, Senior
- Directions: 93-11 101st Ave.
- Phone: 718-659-7710
- Enjoy?funky fresh? functional movements and exercises to some awesome 90s music. Combination of strength training (body weight & light weights), stretching, cardio, balance and coordination to give you the confidence to conquer your daily life activities. Walk out feeling fit, fine and flexible! Instructor: Shameka
Body Conditioning
I.S. 5
50-40 Jacobus Street
Saturday: 11:00 a.m.-12:00 p.m.
Details
- Saturday: 11:00 a.m.-12:00 p.m.
- Age: Adult, Senior
- Directions: 50-40 Jacobus Street
- Moderately intense body conditioning class with combination of up beat music, easy to follow exercises and lots of fun guarantee. Instructor: Tsewang
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Cardio Dance
P.S. 176 Cambria Heights
120-45 235TH St
Wednesday: 3:00 p.m.-4:00 p.m.
Details
- Wednesday: 3:00 p.m.-4:00 p.m.
- Age: Adult, Senior
- Directions: 120-45 235TH St
- This class will include cardio dance to get the heart pumping with some moderate strength training.
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Cardio Dance Fitness
St. Albans Congregational Church Robert Ross Johnson Family Life Center
172-17 Linden Boulevard
Monday: 6:30 p.m.-7:30 p.m.
Details
- Monday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 172-17 Linden Boulevard
- An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. You are encouraged to bring light weights, water and a towel for this fun workout.
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Cardio Sculpt
P.S. 149 Beacon The Christa McAuliffe School
93-11 34th Ave, Jackson Heights
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 93-11 34th Ave, Jackson Heights
- Phone: 718-426-0888
- This total body workout improves muscle strength and endurance while keeping the heart rate up to burn calories.
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Cardio Sculpt
Queens Community House Beacon @ JHS 190
68-17 Austin St.
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 68-17 Austin St.
- Phone: (347) 556 7964
- This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
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Dance Fitness
P.S. 19/HANAC Corona Beacon
98-02 Roosevelt Ave,
Monday: 7:00 p.m.-8:00 p.m.
Details
- Monday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 98-02 Roosevelt Ave,
- Phone: 7186514656
- An exciting, energetic, and upbeat dance fitness class with a variety of music genres to move and groove to. This class features a combination of fast and slow rhythms to keep your heart pumping while toning and sculpting the body. The dance steps are fun and easy to follow. All you need to bring is your energy, smile, water, and a towel. Instructor: Annie
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Dance Fitness
St. Albans Congregational Church Robert Ross Johnson Family Life Center
172-17 Linden Boulevard
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 172-17 Linden Boulevard
- A moderate heart pumping workout to help burn calories and improve heart health. All levels welcome. Please bring a water bottle.
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Dance Fitness (Bilingual)
NYC Health + Hospitals/Elmhurst
79-01 Broadway Room C6-11
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 79-01 Broadway Room C6-11
- Phone: (718) 334-1259
- This is an exciting, upbeat, energetic move and groove cardio dance class to get your heart rate up and your body moving while having fun. All you need to bring is your energy and a smile!
Esta es una clase de baile cardio emocionante, alegre, enérgica y con ritmo para aumentar tu ritmo cardíaco y mover tu cuerpo mientras te diviertes. ¡Todo lo que necesitas traer es tu energía y una sonrisa!
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Dance Fitness - Move to the Beat (Bilingual Spanish)
PS 14Q The Fairview School
107-01 Otis Ave
Saturday: 2:30 p.m.-3:30 p.m.
Details
- Saturday: 2:30 p.m.-3:30 p.m.
- Age: Adult, Senior
- Directions: 107-01 Otis Ave
- Spice up your fitness routine with dance! Let's dance your way to a healthy body with the help of a fusion of latin and international beats. Please bring your water bottle, your smile and let's have fun.
¡Condimenta tu rutina de ejercicios con el baile! Vamos a bailar para lograr un cuerpo saludable con la ayuda de una fusión de ritmos latinos e internacionales. Trae tu botella de agua, tu sonrisa y diviértete. Instructor: Silkary
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Dance and Tone
Sorrentino Recreation Center
18-48 Cornaga Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Teen, Adult, Senior
- Directions: 18-48 Cornaga Avenue
- Phone: (718) 471-4818
Dance N Tone is a cardio dance class with a Caribbean/ Latin fusion. You will learn how to do basic dance steps and tone your muscles. Instructor: Agleal
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Dazzlin' Dancin'
Hollis Avenue Congregational Church
211 - 04 Hollis Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Everyone
- Directions: 211 - 04 Hollis Avenue
- Phone: (718) 468-1498
- An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.
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Floor Mat Bodybuilding
Sunnyside Community Services
43-31 39th St, Sunnyside
Wednesday: 1:30 p.m.-2:30 p.m.
Details
- Wednesday: 1:30 p.m.-2:30 p.m.
- Age: Senior
- Directions: 43-31 39th St, Sunnyside
- Phone: 718- 784-6173
- This is a class that will work every muscle in the body in an efficient, focused manner. The exercises are designed to align, lengthen, and strengthen the body in a unique way. This class is for seniors 60 and older only.
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Flow Yoga
Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Thursday: 5:30 p.m.-6:30 p.m.
Details
- Thursday: 5:30 p.m.-6:30 p.m.
- Age: Adult, Senior
- Directions: 134-20 Jamaica Avenue
- Phone: 718-206-8109
- This is an all-levels practice (beginners welcome!) in the tradition of Vinyasa Yoga. Each pose is connected through a flowing sequence to improve strength, flexibility and balance. Leave feeling calm and refreshed! Instructor: Katie
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Gentle Yoga
Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Wednesday: 12:15 p.m.-1:00 p.m.
Details
- Wednesday: 12:15 p.m.-1:00 p.m.
- Age: Adult, Senior
- Directions: 134-20 Jamaica Avenue
- Phone: 718-206-8109
- This forty-five minute gentle yoga class is based on seated and standing yoga postures, breath control and mindfulness. It is geared to open and strengthen the body, quiet the mind and release tension. All you need is comfortable clothing and an open mind. Remove your tie, belt and shoes and take the perfect break in the middle of your day.
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Hatha Yoga
Queens Library - Douglaston
249-01 Northern Blvd
Saturday: 12:15 p.m.-1:15 p.m.
Details
- Saturday: 12:15 p.m.-1:15 p.m.
- Age: Adult, Senior
- Directions: 249-01 Northern Blvd
- A gentle class of Hatha Yoga. This class focuses on breathing exercises and flowing from pose to pose, linking the movement with the breath. NOTE: No class on: Feb. 29, Mar. 7, and Mar. 14 Instructor: Anna
IntenSati
P.S. 149 Beacon The Christa McAuliffe School
93-11 34th Ave, Jackson Heights
Saturday: 10:15 a.m.-11:15 a.m.
Details
- Saturday: 10:15 a.m.-11:15 a.m.
- Age: Adult, Senior
- Directions: 93-11 34th Ave, Jackson Heights
- Phone: 718-426-0888
- IntenSati is a workout and practice created by Patricia Moreno, which fuses high-energy aerobics, martial arts and strength conditioning with spoken affirmation. The result is a heart-pumping and exhilarating workout where you experience more confidence, empowerment, courage and health than ever before.
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Low Impact Aerobics
Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Wednesday: 1:15 p.m.-2:15 p.m.
Details
- Wednesday: 1:15 p.m.-2:15 p.m.
- Age: Adult, Senior
- Directions: 134-20 Jamaica Avenue
- Phone: 718-206-8109
- A low-impact cardio class for all fitness levels that will begin with a warm up and gentle stretching. Instructor: Tonya
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Low Impact Aerobics with Julie
NYC Health + Hospitals/Elmhurst
79-01 Broadway Room C6-11
Monday: 5:30 p.m.-6:30 p.m.
Details
- Monday: 5:30 p.m.-6:30 p.m.
- Age: Adult
- Directions: 79-01 Broadway Room C6-11
- Phone: (718) 334-1259
- This class will incorporate various exercises to elevate your heart rate. The music will encourage you to move and have fun!
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Low-Impact Chair Exercise
Queens Library - Woodside
54-22 Skillman Ave
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 54-22 Skillman Ave
- Phone: 718-429-4700
- This is a low-impact workout designed to help build muscle strength while improving cardiovascular health and range of motion. Great for beginners and intermediate.
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Mindful Movement Yoga
A.R.R.O.W. Field House
35-30 35th Street
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 35-30 35th Street
- Phone: (718) 349-0444
Experience mindful movement through conscious breathing in this vinyasa slow flow class, accessible to all. We will start with some light stretches to warm up the muscles, find balance by connecting body-mind-spirit through a series of poses, and end class surrendering the body to full relaxation. Practice will end with a 10 minute seated meditation to strengthen the mind through concentration, breathing techniques and setting intentions. Come prepared with an open mind, and open heart!
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ShapeUp Strong
P.S. 149 Beacon The Christa McAuliffe School
93-11 34th Ave, Jackson Heights
Tuesday: 6:30 p.m.-7:30 p.m.
Details
- Tuesday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 93-11 34th Ave, Jackson Heights
- Phone: 718-426-0888
- "
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Sit and Be Fit
Hollis Avenue Congregational Church
211 - 04 Hollis Avenue
Wednesday: 11:15 a.m.-12:15 p.m.
Details
- Wednesday: 11:15 a.m.-12:15 p.m.
- Age: Senior
- Directions: 211 - 04 Hollis Avenue
- Phone: (718) 468-1498
- Easy-to-follow moves that work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.
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Sit and be Fit
The Pentecostal Life Line Church
118-14 Merrick Blvd.
Wednesday: 9:30 a.m.-10:30 a.m.
Details
- Wednesday: 9:30 a.m.-10:30 a.m.
- Age: Adult, Senior
- Directions: 118-14 Merrick Blvd.
- Easy-to-follow moves work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.
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Stretch & Toning
P.S. 361 Beacon - Woodside on the Move
39-7 57th St.
Tuesday: 6:30 p.m.-7:30 p.m.
Details
- Tuesday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 39-7 57th St.
- Phone: 718-476-8449
- Join us for an hour workout that combines dynamic stretches with small and slow
movements to tone the body. No equipment necessary! - we will be using your
body’s own resistance and moving along with some tunes. Bring water, a towel,
and get ready to move! Instructor: Jessica
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Stretch & Toning
Woodside on the Move
39-7 57th Street
Monday: 6:30 p.m.-7:30 p.m.
Details
- Monday: 6:30 p.m.-7:30 p.m.
- Age: Adult
- Directions: 39-7 57th Street
- Join us for an hour workout that combines dynamic stretches with small and slow movements to tone the body. No equipment necessary! We will be using your body’s own resistance and moving along with some tunes. Bring water, a towel, and get ready to move!
Stretch and Rehabilitation
Sunnyside Community Services
43-31 39th St, Sunnyside
Tuesday: 1:00 p.m.-2:00 p.m.
Details
- Tuesday: 1:00 p.m.-2:00 p.m.
- Age: Senior
- Directions: 43-31 39th St, Sunnyside
- Phone: 718- 784-6173
- This low impact class helps to exercise the joints and improve strength, making it perfect for rehabilitation.
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Stretch and Release with Yoga
Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Tuesday: 5:15 p.m.-6:15 p.m.
Details
- Tuesday: 5:15 p.m.-6:15 p.m.
- Age: Adult, Senior
- Directions: 134-20 Jamaica Avenue
- Phone: 718-206-8109
- Using our awareness of the skeletal structure of the body for balance, we release along the diagonal of muscles creating a unique stretch that awakens and strengthens. A combination of unique postures and movements from Yoga, Alexander Technique and Cantienica (R). Janis Sharkey is a Certified Yoga Instructor, Alexander Technique teacher as well as certified to teach Cantienica (R) a practice which integrates skeletal and muscular movements to strengthen and balance.
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Stretch and Toning
M.S. 137 America's School Of Heroes
109-15 98th Street
Tuesday: 4:15 p.m.-5:15 p.m.
Details
- Tuesday: 4:15 p.m.-5:15 p.m.
- Age: Adult, Senior
- Directions: 109-15 98th Street
- A total body workout to promote cardiovascular fitness, strength, muscular endurance and flexibility in a fun atmosphere.
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The Challenge w/ Edwin
Hinton Park
34-02 114th St.
Monday: 5:30 p.m.-6:30 p.m.
Details
- Monday: 5:30 p.m.-6:30 p.m.
- Age: Adult, Senior
- Directions: 34-02 114th St.
- Phone: (212) 639-9675
- Intense full body workout designed to tone muscle and strengthen while burning fat! This is an outdoor class - all levels welcome. Class meets at the baseball field. Bilingual - English & Spanish
Total Body Strength and Endurance
Poppenhusen Institute
114-04 14th Road
Friday: 4:30 p.m.-5:30 p.m.
Details
- Friday: 4:30 p.m.-5:30 p.m.
- Age: Everyone
- Directions: 114-04 14th Road
- This total body standing workout will tone muscle while increasing core strength, balance, and joint flexibility using body weight and resistance movements. Easy-to-follow exercises are adaptable to any fitness level and done along to great music!
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Yoga
A.R.R.O.W. Field House
35-30 35th Street
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult
- Directions: 35-30 35th Street
- Phone: (718) 349-0444
Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.
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Yoga for Adults
P.S. 149 Beacon The Christa McAuliffe School
93-11 34th Ave, Jackson Heights
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 93-11 34th Ave, Jackson Heights
- Phone: 718-426-0888
- This class will incorporate exercise techniques involving basic and modified yoga poses and stretches. Please bring your own yoga mats, wear comfortable clothing appropriate for workout/exercise and bring water bottles.
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Zumba
A.R.R.O.W. Field House
35-30 35th Street
Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.
Details
- Wednesday: 7:00 p.m.-8:00 p.m.
- Saturday: 2:00 p.m.-3:00 p.m.
- Age: Everyone
- Directions: 35-30 35th Street
- Phone: (718) 349-0444
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Please bring a lock to secure your belongings.
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Zumba
P.S. 149 Beacon The Christa McAuliffe School
93-11 34th Ave, Jackson Heights
Thursday: 6:30 p.m.-7:30 p.m.
Details
- Thursday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 93-11 34th Ave, Jackson Heights
- Phone: 718-426-0888
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
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Zumba
Woodside on the Move
39-7 57th Street
Wednesday: 9:00 a.m.-10:00 a.m., 10:15 a.m.-11:15 a.m.
Details
- Wednesday: 9:00 a.m.-10:00 a.m., 10:15 a.m.-11:15 a.m.
- Age: Adult, Senior
- Directions: 39-7 57th Street
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Zumba Cardio
NYC Health + Hospitals/Elmhurst - Women's Pavillion
78-20 41st Avenue
Wednesday: 9:00 a.m.-10:00 a.m.
Details
- Wednesday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: 78-20 41st Avenue
- Phone: 718-334-4000
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Instructor: Kalsang
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Zumba Gold
Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Tuesday: 11:15 a.m.-12:15 p.m.
Details
- Tuesday: 11:15 a.m.-12:15 p.m.
- Age: Adult, Senior
- Directions: 93-29 Queens Boulevard
- Phone: (718) 263-1163
This class is designed to introduce easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Instructor: Maria
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Zumba Sentao
P.S. 19/HANAC Corona Beacon
98-02 Roosevelt Ave,
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 98-02 Roosevelt Ave,
- Phone: 7186514656
- Zumba Sentao® combines strength and resistance training with dance moves, using a chair as your dance partner. It is a workout that helps to improve cardiovascular health and burn calories in the process. Instructor: Anabell
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intenSati
YABC at John Adams High School
101-01 Rockaway Blvd
Tuesday: 4:30 p.m.-5:30 p.m.
Details
- Tuesday: 4:30 p.m.-5:30 p.m.
- Age: Adult
- Directions: 101-01 Rockaway Blvd
- Prime your body, mind and heart this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga) that infuses powerful, positive spoken affirmations to take your transformation from purely physical to totally holistic.You will leave the class feeling stronger, inspired and uplifted! Instructor: Emily
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Staten Island
A Fit Mix
Lyons Pool
6 Victory Blvd
Wednesday: 7:30 a.m.-8:15 a.m.
Friday: 7:30 a.m.-8:15 a.m.
Details
- Wednesday: 7:30 a.m.-8:15 a.m.
- Friday: 7:30 a.m.-8:15 a.m.
- Age: Adult, Senior
- Directions: 6 Victory Blvd
- Phone: (718) 816-6172
A full body workout that incorporates stretching, toning and cardio for adults and seniors.
Instructor: Cathy
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Body Blast
Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 7:00 p.m.-8:00 p.m.
Details
- Monday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 501 Brielle Avenue (across from Sea View Hospital)
- Phone: (718) 667-3545
This high intensity class will help you tone and improve strength while burning fat!
Room 106.
Instuctor: Robina
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Cardio Dance
Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 501 Brielle Avenue (across from Sea View Hospital)
- Phone: (718) 667-3545
This high intensity class will help you tone and improve strength while burning fat! Room 106
Instructor: Robina
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Cardio Sculpt
Lyons Pool
6 Victory Blvd
Sunday: 1:00 p.m.-2:00 p.m.
Details
- Sunday: 1:00 p.m.-2:00 p.m.
- Age: Adult
- Directions: 6 Victory Blvd
- Phone: (718) 816-6172
A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems.
Instructor: Shannan
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Power Walk with Darren
Greenbelt Nature Center
700 Rockland Avenue
Wednesday: 6:00 p.m.-8:00 p.m.
Details
- Wednesday: 6:00 p.m.-8:00 p.m.
- Age: Adult
- Directions: 700 Rockland Avenue
- Phone: (718) 351-3450
- Walk with Darren, a two hour night time hike through the trails of the Greenbelt. Meeting at the Greenbelt Nature Center. Headlamp required, and not provided. This hike is geared towards more experienced hikers.
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Yoga
Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Tuesday: 7:00 p.m.-8:15 p.m.
Wednesday: 7:00 p.m.-8:15 p.m.
Details
- Tuesday: 7:00 p.m.-8:15 p.m.
- Wednesday: 7:00 p.m.-8:15 p.m.
- Age: Adult, Senior
- Directions: 501 Brielle Avenue (across from Sea View Hospital)
- Phone: (718) 667-3545
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing. Instructor: Vanessa
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Zumba
Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Saturday: 9:30 a.m.-10:30 a.m.
Details
- Saturday: 9:30 a.m.-10:30 a.m.
- Age: Adult, Senior
- Directions: 501 Brielle Avenue (across from Sea View Hospital)
- Phone: (718) 667-3545
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up here for updates on this class!
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