Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free group fitness program with locations across the five boroughs. Sign up below to take fitness classes like aerobics, bootcamp, Zumba, and much more. Our fitness instructors know how to make fitness fun!

Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock and a government-issued ID for classes held at recreation centers.

How to Join

Registration is required. Registration is open on a rolling week-to-week basis. Registration for each week's classes opens the day after the previous class took place (or on Monday for weekend classes) and lasts until the start of class. To register for a class, please tap/click on "Details".

The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

The energy I get from Shape Up is great -  it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

Shape Up has helped me to finally quit smoking. It’s been 1 1/2 years without a cigarette! - Helen

My self-confidence has really improved. I am willing to go out of my comfort zone and push myself more often. – Tayra

I feel like a champion. The classes are intense and sweaty but I feel like a brand new person every time. – Jose

Click on any image for more Shape Up participant stories

Shape Up NYC Service Changes

Due to the coronavirus pandemic, we're offering FREE outdoor Shape Up NYC classes with limited attendance so that you can have a safe and enjoyable time in parks. Based on New York State guidance for sports and recreation during COVID-19, we’ve put protocols into place to keep our participants and trainers safe and healthy. We're asking everyone to help us stay safe:

  • Stay home if you are sick
  • Maintain at least 10 feet of physical distance between households
  • Wear a face covering
  • Wash your hands

Additionally, we encourage participants to bring their own hand sanitizer to our classes. Programs may be modified, rescheduled or cancelled due to weather, health, or safety concerns.

Shape Up NYC Locations

Shape Up NYC Classes

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Bronx

Walking Group

Allerton Skatepark
Bronx Park East &, Allerton Ave
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Senior
  • Directions: Bronx Park East &, Allerton Ave
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at Allerton Skatepark and walk through Bronx Park. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Amos

    Sign up here for updates on this class!

Walking Group

Crotona Park
CROTONA PARK NORTH TO SOUTH, FULTON AV TO SOUTHERN BLVD AND CROTONA PARK EAST (Bronx)
Sunday: 12:30 p.m.-1:30 p.m.
Details

  • Sunday: 12:30 p.m.-1:30 p.m.
  • Age: Adult, Senior
  • Directions: CROTONA PARK NORTH TO SOUTH, FULTON AV TO SOUTHERN BLVD AND CROTONA PARK EAST (Bronx)
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the park entrance at Fulton and Claremont Avenues. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Joan

    Sign up here for updates on this class!

Walking Group

Franz Sigel Park
NYCRR, Walton Ave, E 158 St, Grand Concourse
Sunday: 9:30 a.m.-10:30 a.m.
Details

  • Sunday: 9:30 a.m.-10:30 a.m.
  • Age: Adult, Senior
  • Directions: NYCRR, Walton Ave, E 158 St, Grand Concourse
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the corner of 153rd Street and Grand Concourse.The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Gisela

    Sign up here for updates on this class!

Walking Group

Van Cortlandt Park
W 242 ST. & BROADWAY (Bronx)
Thursday: 12:30 p.m.-1:30 p.m.
Details

  • Thursday: 12:30 p.m.-1:30 p.m.
  • Age: Adult, Senior
  • Directions: W 242 ST. & BROADWAY (Bronx)
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the Tortoise and Hare sculpture near the 242nd Street entrance.The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Tonya

    Sign up here for updates on this class!

Walking Group

Williamsbridge Oval
VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx)
Wednesday: 12:00 p.m.-1:00 p.m.
Details

  • Wednesday: 12:00 p.m.-1:00 p.m.
  • Age: Adult, Senior
  • Directions: VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx)
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track.The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Lia 'Miran

    Sign up here for updates on this class!

Walking Group (Fri)

St. Mary's Park
ST MARY'S ST BET. ST ANN'S AV AND JACKSON AV (Bronx)
Friday: 9:00 a.m.-10:00 a.m.
Details

  • Friday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: ST MARY'S ST BET. ST ANN'S AV AND JACKSON AV (Bronx)
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the big rock near the park entrance at Eagle Road and 149th Street. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Esterlin

    Sign up here for updates on this class!

Walking Group (Mon)

St. Mary's Park
ST MARY'S ST BET. ST ANN'S AV AND JACKSON AV (Bronx)
Monday: 9:00 a.m.-10:00 a.m.
Details

  • Monday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: ST MARY'S ST BET. ST ANN'S AV AND JACKSON AV (Bronx)
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the big rock near the park entrance at Eagle Road and 149th Street.The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Esterlin

    Sign up here for updates on this class!

Walking Group (Sat AM)

Macombs Dam
161ST AND DEEGAN (THE SOUTH SIDE OF THE MACOMBS DAM BRIDGE) (Bronx)
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 161ST AND DEEGAN (THE SOUTH SIDE OF THE MACOMBS DAM BRIDGE) (Bronx)
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Nicolas

    Sign up here for updates on this class!

Walking Group (Sat PM)

Macombs Dam
161ST AND DEEGAN (THE SOUTH SIDE OF THE MACOMBS DAM BRIDGE) (Bronx)
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • Age: Adult, Senior
  • Directions: 161ST AND DEEGAN (THE SOUTH SIDE OF THE MACOMBS DAM BRIDGE) (Bronx)
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Kim

    Sign up here for updates on this class!

Walking Group (Sun)

St. Mary's Park
ST MARY'S ST BET. ST ANN'S AV AND JACKSON AV (Bronx)
Sunday: 10:30 a.m.-11:30 a.m.
Details

  • Sunday: 10:30 a.m.-11:30 a.m.
  • Age: Adult, Senior
  • Directions: ST MARY'S ST BET. ST ANN'S AV AND JACKSON AV (Bronx)
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track.The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Evelyn and Clarisa

    Sign up here for updates on this class!

Walking Group (Wed)

St. Mary's Park
ST MARY'S ST BET. ST ANN'S AV AND JACKSON AV (Bronx)
Wednesday: 9:00 a.m.-10:00 a.m.
Details

  • Wednesday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: ST MARY'S ST BET. ST ANN'S AV AND JACKSON AV (Bronx)
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the big rock near the park entrance at Eagle Road and 149th Street.The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Esterlin

    Sign up here for updates on this class!

Zumba Life

Highbridge Senior Center
1181 Nelson Ave, 2nd Floor
Wednesday: 10:00 a.m.-11:00 p.m.
Details

  • Wednesday: 10:00 a.m.-11:00 p.m.
  • Age: Adult, Senior
  • Directions: 1181 Nelson Ave, 2nd Floor
  • Phone: 718-588-3004
  • a combination of dance and exercise using different rhythms, such as: Salsa, Merengue, Rock etc. Directed to a population of elderly people with an approximate duration of 45 to 1 hour, the exercises will be of heating, a little resistance, prevention of falls, brain gymnastics and stretching. The purpose of these classes is to stay active, motivated, socialize and have fun. Una combinación de baile y ejercicio utilizando diferentes ritmos, como: salsa, merengue, rock, etc. Dirigidos a una población de personas mayores con una duración aproximada de 45 minutos a 1 hora, los ejercicios serán de calentamiento, un poco de resistencia y prevención de caídas, gimnasia cerebral y estiramientos. El propósito de estas clases es mantenerse activo, motivado, socializar y divertirse.

    Sign up here for updates on this class!

No classes found

 

Brooklyn

Walking Group

Betsy Head Park
LIVONIA,DUMONT,HOPKINSON,BLAKE AVES, STRAUSS ST (Brooklyn)
Monday: 7:00 a.m.-8:00 a.m.
Details

  • Monday: 7:00 a.m.-8:00 a.m.
  • Age: Adult
  • Directions: LIVONIA,DUMONT,HOPKINSON,BLAKE AVES, STRAUSS ST (Brooklyn)
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. Instructor: Rachel The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.

    Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

Walking Group

Bush Terminal Park
Marginal Street & 43rd Street
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: Marginal Street & 43rd Street
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the main entrance gate. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

    Sign up here for updates on this class!

Walking Group

Fort Greene Park
Myrtle Ave., De Kalb Ave. bet. Washington Park and St. Edward's St.
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult
  • Directions: Myrtle Ave., De Kalb Ave. bet. Washington Park and St. Edward's St.
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the entrance of Myrtle and St. Edwards Street. Instructor: Marsha The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.

    Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

Walking Group

Lincoln Terrace / Arthur S. Somers Park
Eastern Pkwy., E. New York Ave. bet. Rochester Ave. and Portal St.
Wednesday: 5:00 p.m.-6:00 p.m.
Details

  • Wednesday: 5:00 p.m.-6:00 p.m.
  • Age: Adult
  • Directions: Eastern Pkwy., E. New York Ave. bet. Rochester Ave. and Portal St.
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at Eastern Parkway and Rochester Avenue. Instructor: Liza The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.

    Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

Walking Group

McCarren Park
776 Lorimer St
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • Age: Adult
  • Directions: 776 Lorimer St
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet between the handball courts near the track. Instructors: Harriet & Danixa The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.

    Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

Walking Group

Nostrand Playground
Nostrand Ave. between Foster Ave. and Farragut Pl.
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Age: Adult
  • Directions: Nostrand Ave. between Foster Ave. and Farragut Pl.
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! Instructor: Royelle The group will meet next to the playground. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.

    Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

Walking Group

Red Hook Recreation Area
HALLECK ST., BUSH ST. BET. OTSEGO ST. AND COURT ST. (Brooklyn)
Tuesday: 3:00 p.m.-4:00 p.m.
Details

  • Tuesday: 3:00 p.m.-4:00 p.m.
  • Age: Adult
  • Directions: HALLECK ST., BUSH ST. BET. OTSEGO ST. AND COURT ST. (Brooklyn)
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the bleachers by the track. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.

    Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

Walking Group

St. Andrew's Playground
1405 Atlantic Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult
  • Directions: 1405 Atlantic Avenue
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! Instructor: Cynthia The group will meet at the playground. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.

    Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

No classes found

 

Manhattan

Walking Group

Chelsea Park
9 Av To 10 Av, W 27 St To W 28 St
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Thursday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 9 Av To 10 Av, W 27 St To W 28 St
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Kristen

    Sign up here for updates on this class!

Walking Group

De Witt Clinton Park
W. 52 St. To W. 54 St., 11 Ave. To 12 Ave.
Sunday: 1:00 p.m.-2:00 p.m.
Details

  • Sunday: 1:00 p.m.-2:00 p.m.
  • Age: Adult
  • Directions: W. 52 St. To W. 54 St., 11 Ave. To 12 Ave.
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the 54th Street and 11th Avenue. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Tamara

    Sign up here for updates on this class!

Walking Group

Fort Tryon Park
RIVERSIDE DR TO BROADWAY, W 192 ST TO DYCKMAN ST (Manhattan)
Sunday: 9:00 a.m.-10:00 a.m.
Details

  • Sunday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: RIVERSIDE DR TO BROADWAY, W 192 ST TO DYCKMAN ST (Manhattan)
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the park sign at 190th Street and Fort Washington Avenue. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Xiomara

    Sign up here for updates on this class!

Walking Group

Howard Bennett Playground
W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave.
Saturday: 7:30 a.m.-8:30 a.m.
Details

  • Saturday: 7:30 a.m.-8:30 a.m.
  • Age: Adult
  • Directions: W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave.
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet in front of the hospital underneath the mural at 137th and Lenox. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Tineta

    Sign up here for updates on this class!

Walking Group

Isham Park
Isham Street & Park Terrace West
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: Isham Street & Park Terrace West
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the park entrance at Isham Street and Park Terrace West. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Lisa

    Sign up here for updates on this class!

Walking Group

Jackie Robinson Park
Bradhurst Av and Edgecombe Av, W 145 St
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Thursday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: Bradhurst Av and Edgecombe Av, W 145 St
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at 145th and Bradhurst, in front of the Starbucks. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Aida

    Sign up here for updates on this class!

Walking Group

Marcus Garvey Park
MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan)
Saturday: 9:30 a.m.-10:30 a.m.
Details

  • Saturday: 9:30 a.m.-10:30 a.m.
  • Age: Adult, Senior
  • Directions: MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan)
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet in front of the recreation center. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Mireille

    Sign up here for updates on this class!

Walking Group

Riverbank State Park
679 Riverside Drive
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 679 Riverside Drive
  • Phone: (212) 694-3600
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Beverly

    Sign up here for updates on this class!

Walking Group

Tanahey Playground
Cherry St. To Water St., W. Catherine Slip To Market Slip
Thursday: 3:00 p.m.-4:00 p.m.
Details

  • Thursday: 3:00 p.m.-4:00 p.m.
  • Age: Adult, Senior
  • Directions: Cherry St. To Water St., W. Catherine Slip To Market Slip
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the playground and walk around the neighborhood or to East River Park. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Kristal

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Walking Group

West Harlem Piers Park
125th Street and the West Side Highway
Saturday: 1:30 p.m.-12:30 p.m.
Details

  • Saturday: 1:30 p.m.-12:30 p.m.
  • Age: Adult, Senior
  • Directions: 125th Street and the West Side Highway
  • Phone: 212 408 0219
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the Pier, 125th street and the Hudson River. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Lisa

    Sign up here for updates on this class!

Walking Group (Mon)

Thomas Jefferson Park
1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St.
Monday: 12:00 p.m.-1:00 p.m.
Details

  • Monday: 12:00 p.m.-1:00 p.m.
  • Age: Adult, Senior
  • Directions: 1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St.
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Evangeline

    Sign up here for updates on this class!

Walking Group (Sun)

East River Park
EAST 6 STREET & FDR DRIVE (Manhattan)
Sunday: 10:00 a.m.-11:00 a.m.
Details

  • Sunday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: EAST 6 STREET & FDR DRIVE (Manhattan)
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track at East 6th Street and the FDR. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Mimi

    Sign up here for updates on this class!

Walking Group (Tues PM)

Thomas Jefferson Park
1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St.
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St.
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Masengu

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No classes found

 

Queens

Walking Group

Alley Pond Park
LITTLE NECK BAY TO SPRINGFIELD BLVD, UNION TPKE (Queens)
Saturday: 7:30 a.m.-8:30 a.m.
Details

  • Saturday: 7:30 a.m.-8:30 a.m.
  • Age: Adult, Senior
  • Directions: LITTLE NECK BAY TO SPRINGFIELD BLVD, UNION TPKE (Queens)
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the parking lot on 76th Avenue. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Farrah

    Sign up here for updates on this class!

Walking Group

Brookville Park
149 Ave &, S Conduit Ave, Springfield Gardens, NY
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 149 Ave &, S Conduit Ave, Springfield Gardens, NY
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at Brookville Blvd and 141 Avenue. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Althea

    Sign up here for updates on this class!

Walking Group

Flushing Meadows Corona Park
GRAND CENTRAL PKWY, VAN WYCK EXWY (Queens)
Saturday: 11:30 a.m.-12:30 p.m.
Details

  • Saturday: 11:30 a.m.-12:30 p.m.
  • Age: Adult, Senior
  • Directions: GRAND CENTRAL PKWY, VAN WYCK EXWY (Queens)
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meeting at LIRR exit at the bottom of the ramp from the 7 train. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Alejandra

    Sign up here for updates on this class!

Walking Group

Little Bay Park
CROSS ISLAND PKWY. BET. UTOPIA PKWY. AND TOTTEN AVE. (Queens)
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: CROSS ISLAND PKWY. BET. UTOPIA PKWY. AND TOTTEN AVE. (Queens)
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Yishan

    Sign up here for updates on this class!

Walking Group

Rockaway Beach (Beach 28th Street)
Beach 28th Street, Far Rockaway, NY
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: Beach 28th Street, Far Rockaway, NY
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the boardwalk at Beach 28th Street. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Alexis

    Sign up here for updates on this class!

Walking Group

St. Albans Park
Merrick Blvd. and Sayers Ave.
Wednesday: 7:30 a.m.-8:30 a.m.
Details

  • Wednesday: 7:30 a.m.-8:30 a.m.
  • Age: Adult
  • Directions: Merrick Blvd. and Sayers Ave.
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the playground. Instructors: Susan & Dorothy The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.

    Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

Walking Group (Fri AM)

Torsney / Lou Lodati Playground
Skillman Ave. bet. 41 St. and 43 St.
Friday: 10:00 a.m.-11:00 a.m.
Details

  • Friday: 10:00 a.m.-11:00 a.m.
  • Age: Adult
  • Directions: Skillman Ave. bet. 41 St. and 43 St.
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the playground. Instructor: Zarina The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.

    Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

Walking Group (Fri PM)

Torsney / Lou Lodati Playground
Skillman Ave. bet. 41 St. and 43 St.
Friday: 1:30 p.m.-2:30 p.m.
Details

  • Friday: 1:30 p.m.-2:30 p.m.
  • Age: Adult, Senior
  • Directions: Skillman Ave. bet. 41 St. and 43 St.
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: James

    Sign up here for updates on this class!

Walking Group (Mon)

Baisley Pond Park
Baisley Boulevard, Jamaica
Monday: 10:00 a.m.-11:00 a.m.
Details

  • Monday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: Baisley Boulevard, Jamaica
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the parking lot on Baisley Blvd between 156th street and 157th Street. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Emily

    Sign up here for updates on this class!

Walking Group (Sat)

Roy Wilkins Park
Merrick Blvd, Jamaica, NY
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • Age: Adult, Senior
  • Directions: Merrick Blvd, Jamaica, NY
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Victoria

    Sign up here for updates on this class!

Walking Group (Sun)

Roy Wilkins Park
Merrick Blvd, Jamaica, NY
Sunday: 9:00 a.m.-10:00 a.m.
Details

  • Sunday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: Merrick Blvd, Jamaica, NY
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Carol

    Sign up here for updates on this class!

Walking Group (Tues)

Baisley Pond Park
Baisley Boulevard, Jamaica
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: Baisley Boulevard, Jamaica
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the parking lot on Baisley Blvd between 156th street and 157th Street. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Latasha

    Sign up here for updates on this class!

Walking Group (Wed)

Torsney / Lou Lodati Playground
Skillman Ave. bet. 41 St. and 43 St.
Wednesday: 10:00 a.m.-11:00 a.m.
Details

  • Wednesday: 10:00 a.m.-11:00 a.m.
  • Age: Adult
  • Directions: Skillman Ave. bet. 41 St. and 43 St.
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the playground. Instructor: Zarina The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.

    Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

No classes found

 

Staten Island

Walking Group

Schmul Park
Wild Ave., Pearson St., Melvin Ave.
Sunday: 10:00 a.m.-11:00 a.m.
Details

  • Sunday: 10:00 a.m.-11:00 a.m.
  • Age: Adult
  • Directions: Wild Ave., Pearson St., Melvin Ave.
  • This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! Instructor: Paul The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.

    Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

No classes found

 

Virtual Events

There are no events scheduled at this time. Please check back for updates.

Partners

Empire BlueCross BlueShield Foundation is an independent licensee of the Blue Cross and Blue Shield Association.

NYC Health NYC Service NYC Housing Authority

 

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