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AccessibilityShape Up NYC
Show Up and Shape Up!
Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. There is no class registration, simply show up to take fitness classes like aerobics, yoga, Pilates, Zumba, and much more. Our fitness instructors know how to make fitness fun!
Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers.
Teach a Shape Up NYC Class
We're looking for experienced, certified volunteer fitness instructors to lead free exercise classes through our Shape Up NYC program! Apply today
The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice
Click on any image for more Shape Up participant stories
Shape Up NYC Locations
Shape Up NYC Classes
Bronx
Aerobic Dance
Bronxworks Classic Center
286 East 156th Street
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 286 East 156th Street
- Phone: 718-665-1300
- Fun, energetic cardiovascular workout with easy to follow dance steps that will keep you moving and grooving.
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Bilingual Belly Dance Fitness
P.S. 11
1257 Ogden Ave
Wednesday: 9:00 a.m.-10:30 a.m.
Details
- Wednesday: 9:00 a.m.-10:30 a.m.
- Age: Adult, Senior
- Directions: 1257 Ogden Ave
- Phone: (718) 681-7553
- Belly dancing is an exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up here for updates on this class!
Bilingual Dance Fitness
Lincoln Hospital
234 East 149th Street
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 234 East 149th Street
- Phone: (718) 784-7447
- A cardio based dance class including Latin and other popular music that creates a fun, exciting and effective workout! The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Instructor: Dulce
Sign up here for updates on this class!
Bilingual Zumba
St. Mary's Community Center
595 Trinity Ave
Wednesday: 7:00 p.m.-8:00 p.m.
Details
- Wednesday: 7:00 p.m.-8:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 595 Trinity Ave
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Families welcome. Please bring a key lock to secure your belongings.
Bilingual Zumba
St. Mary’s Recreation Center
450 Saint Ann's Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 450 Saint Ann's Avenue
- Phone: (718) 402-5155
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
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here</a></b> for updates on this class!
Body Conditioning
Church of God of Prophecy
85 East 165th Street
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 85 East 165th Street
- This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun.
Sign up here for updates on this class!
Body Conditioning II
Church of God of Prophecy
85 East 165th Street
Saturday: 10:30 a.m.-11:30 a.m.
Details
- Saturday: 10:30 a.m.-11:30 a.m.
- Age: Adult, Senior
- Directions: 85 East 165th Street
- This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun.
Sign up here for updates on this class!
Body Sculpting
New Settlement Community Center
1501 Jerome Ave
Wednesday: 10:00 a.m.-11:00 a.m.
Details
- Wednesday: 10:00 a.m.-11:00 a.m.
- Age: Adult
- Directions: 1501 Jerome Ave
- Phone: 718-758-5901
- This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.
Sign up here for updates on this class!
Bodywork
Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Tuesday: 6:30 p.m.-7:30 p.m.
Details
- Tuesday: 6:30 p.m.-7:30 p.m.
- Age: Teen, Adult, Senior
- Directions: 3225 Reservoir Oval East
- Phone: (718) 543-8672
In this class you will use a variety of equipment including barbells, weight balls, and hand weights. Each week you will focus on a different region of your body including legs, core, and arms.
This class is free and open to the public.
All equipment is provided.
Bokwa
Soundview Park Field House
1550 Lafayette Avenue
Sunday: 11:00 a.m.-12:00 p.m.
Details
- Sunday: 11:00 a.m.-12:00 p.m.
- Age: Adult, Senior
- Directions: 1550 Lafayette Avenue
- Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising!
Sign up here for updates on this class!
C - Sculpt
Patterson Community Center
340 Morris Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details
- Monday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 340 Morris Avenue
- Phone: 718-993-2744
- A class to strengthen your core, build and tone muscle with fun cardio challenges.
Sign up here for updates on this class!
Cardio Dance/Aerobics
West Bronx Recreation Center
1527 Jesup Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 1527 Jesup Avenue
- Phone: (718) 293-5934
Cardio Dance/Aerobics features upbeat music with low to mid dance exercises with easy to follow aerobics steps that will strengthen cardiovascular mobility.
Sign up here for updates on this class!
Cardio Kickboxing
Dreiser Community Center
177 Dreiser Loop
Tuesday: 7:15 p.m.-8:15 p.m.
Details
- Tuesday: 7:15 p.m.-8:15 p.m.
- Age: Adult, Senior
- Directions: 177 Dreiser Loop
- Phone: 718-320-3300 x 3532
- A cardio based class to expand blood flow throughout the body by using a wide range of exercises and consistent movements.
Sign up here for updates on this class!
Dance Fitness
Bronxworks Classic Center
286 East 156th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details
- Tuesday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 286 East 156th Street
- Phone: 718-665-1300
- An exciting upbeat energetic move and groove cardio/dance class to get your heart rate up and your body moving while having fun. All you need to bring is your energy and a smile.
Sign up here for updates on this class!
Family Zumba
St. James Recreation Center
2530 Jerome Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details
- Saturday: 12:00 p.m.-1:00 p.m.
- Age: Everyone
- Directions: 2530 Jerome Avenue
- Phone: (718) 367-3657
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Families welcome. Please bring a key lock to secure your belongings.
Sign up here for updates on this class!
Fitness for All
Tolentine Senior Center
2345 University Ave
Monday: 11:00 a.m.-12:00 p.m.
Details
- Monday: 11:00 a.m.-12:00 p.m.
- Age: Adult, Senior
- Directions: 2345 University Ave
- Phone: angel.dejesus@raininc.org
- This low impact class is designed to improve strength and flexibility using simple and easy exercises for maximum support and stability.
Sign up here for updates on this class!
High Intensity Interval Training
Justice Sonia Sotomayor Community Center
1000 Rosedale Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Adult
- Directions: 1000 Rosedale Avenue
- Phone: 347-603-3003
- This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Sign up here for updates on this class!
Intermediate Zumba
Jacobi Medical Center
1400 Pelham Parkway South
Tuesday: 7:30 p.m.-8:30 p.m.
Details
- Tuesday: 7:30 p.m.-8:30 p.m.
- Age: Everyone
- Directions: 1400 Pelham Parkway South
- Phone: 718-918-3906
- Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Classes will be held in the Atrium (Building 8).
Sign up here for updates on this class!
Intermediate Zumba II
Jacobi Medical Center
1400 Pelham Parkway South
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Everyone
- Directions: 1400 Pelham Parkway South
- Phone: 718-918-3906
- Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up here for updates on this class!
Kickboxing
New Settlement Community Center
1501 Jerome Ave
Monday: 9:00 a.m.-10:30 a.m.
Details
- Monday: 9:00 a.m.-10:30 a.m.
- Age: Adult, Senior
- Directions: 1501 Jerome Ave
- Phone: 718-758-5901
- This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.
Sign up here for updates on this class!
Latin Dance Fitness
Poe Park Visitor Center
2640 Grand Concourse
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: 2640 Grand Concourse
- Phone: 718-365-5516
- A beginner to intermediate dance class with a variety of Latin dances from today and the past such as Merengue, Bachata, and Salsa. The playlist will be bilingual to appeal to both English and Spanish speakers. You only need a water bottle to stay hydrated and positive energy.
Sign up here for updates on this class!
Line Dance
Jacobi Medical Center
1400 Pelham Parkway South
Monday: 7:00 p.m.-8:00 p.m.
Details
- Monday: 7:00 p.m.-8:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 1400 Pelham Parkway South
- Phone: 718-918-3906
- Learn a variety of line dances in this fun and social class. No partner needed.
Sign up here for updates on this class!
Move, Tone, and Balance
Fort Independence Community Center
3350 Bailey Ave
Friday: 11:00 a.m.-12:00 p.m.
Details
- Friday: 11:00 a.m.-12:00 p.m.
- Age: Adult, Senior
- Directions: 3350 Bailey Ave
- Phone: (718) 884-7050
- This workout uses a variety of easy to follow exercises that will build strength, endurance, and improve balance. You will also increase your heart rate, burn fat and tone muscle.
Sign up here for updates on this class!
Power of Self: Karate + Yoga
Bronx Neighborhood Health Action Center
1826 ARTHUR AVENUE
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 1826 ARTHUR AVENUE
- Phone: 718-508-0639
- Transform your body and mind with karate training by tapping into your power of self- preservation with meditation and self-defense moves
Sign up here for updates on this class!
Senior Dance Fitness
Mitchell Senior Center
188-190 Lincoln Ave
Wednesday: 10:30 a.m.-11:30 a.m.
Details
- Wednesday: 10:30 a.m.-11:30 a.m.
- Age: Senior
- Directions: 188-190 Lincoln Ave
- Phone: (718) 665-2168
- This low-impact total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. This class incorporates easy to follow dance steps and continuous movement to great music makes it fun!
Step Aerobics
Eastchester Community Center
3016 Yates Ave
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 3016 Yates Ave
- Phone: 718-231-7384
- A fun and exciting workout that uses easy-to- follow exercises to increase cardiovascular fitness and tone the body
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Total Body Toning (Bilingual)
P&J Beacon
650 Hollywood Avenue
Wednesday: 5:00 p.m.-6:00 p.m.
Details
- Wednesday: 5:00 p.m.-6:00 p.m.
- Age: Adult, Senior
- Directions: 650 Hollywood Avenue
- Phone: 718.239.4080
- Burn fat, sculpt your muscles and get your heart pumping. This workout uses a variety of easy to follow moves that build strength, endurance, body tone, and balance.
Sign up here for updates on this class!
Women's Self Defense
New Settlement Community Center
1501 Jerome Ave
Monday: 10:00 a.m.-11:00 a.m.
Details
- Monday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 1501 Jerome Ave
- Phone: 718-758-5901
- This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.
Sign up here for updates on this class!
Working Out With CBEAR
P.S. 62 Inocensio Casanova
660 Fox Street
Tuesday: 4:30 p.m.-5:30 p.m.
Details
- Tuesday: 4:30 p.m.-5:30 p.m.
- Age: Adult, Senior
- Directions: 660 Fox Street
- Phone: (718) 585-1617
- This low impact class is designed to improve strength and flexibility using simple and easy exercises for maximum support and stability.
Sign up here for updates on this class!
Yoga
Soundview Community Center
1680 Seward Avenue
Tuesday: 6:30 p.m.-7:30 p.m.
Details
- Tuesday: 6:30 p.m.-7:30 p.m.
- Age: Teen, Adult, Senior
- Directions: 1680 Seward Avenue
- Phone: 718-378-6246
- An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.
Zumba
Bronx River Community Center
1619 East 174th Street
Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 1619 East 174th Street
- Phone: (718) 589-0553
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.
Sign up here for updates on this class!
Zumba
Co-Op City Administrative Office Community Center
2049 Bartow Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details
- Monday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 2049 Bartow Avenue
- Phone: 718-320-3300 x3532
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up here for updates on this class!
Zumba
Poe Park Visitor Center
2640 Grand Concourse
Saturday: 10:15 a.m.-11:15 a.m.
Details
- Saturday: 10:15 a.m.-11:15 a.m.
- Age: Teen, Adult, Senior
- Directions: 2640 Grand Concourse
- Phone: 718-365-5516
- Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up here for updates on this class!
Zumba
St. James Recreation Center
2530 Jerome Avenue
Wednesday: 9:00 a.m.-10:00 a.m.
Details
- Wednesday: 9:00 a.m.-10:00 a.m.
- Age: Everyone
- Directions: 2530 Jerome Avenue
- Phone: (718) 367-3657
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Families welcome. Please bring a key lock to secure your belongings.
Sign up
here for updates on this class!
Zumba
St. Jerome H.A.N.D.S. Community Center
330 East 138th Street
Saturday: 5:00 p.m.-6:00 p.m.
Details
- Saturday: 5:00 p.m.-6:00 p.m.
- Age: Everyone
- Directions: 330 East 138th Street
- Phone: 718-402-7866
- Easy steps to work out with Latin dance moves. Everyone is welcome.
Sign up here for updates on this class!
Zumba
Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Sunday: 1:30 p.m.-2:30 p.m.
Details
- Sunday: 1:30 p.m.-2:30 p.m.
- Age: Everyone
- Directions: 3225 Reservoir Oval East
- Phone: (718) 543-8672
Zumba uses a fusion of Latin, International and popular music to create exciting and fun dance routines! Dancing is the way to get fit without feeling like you are exercising. This class will have you moving to the beat!
Sign up here for updates on this class!
Zumba Life
Highbridge Senior Center
1181 Nelson Ave, 2nd Floor
Friday: 11:00 a.m.-12:00 p.m.
Details
- Friday: 11:00 a.m.-12:00 p.m.
- Age: Adult, Senior
- Directions: 1181 Nelson Ave, 2nd Floor
- Phone: 718-588-3004
- a combination of dance and exercise using different rhythms, such as: Salsa, Merengue, Rock etc. Directed to a population of elderly people with an approximate duration of 45 to 1 hour, the exercises will be of heating, a little resistance, prevention of falls, brain gymnastics and stretching. The purpose of these classes is to stay active, motivated, socialize and have fun.
Zumba for Seniors
RAIN Bailey Senior Center
2660 Bailey Avenue
Thursday: 11:00 a.m.-12:00 p.m.
Details
- Thursday: 11:00 a.m.-12:00 p.m.
- Age: Adult, Senior
- Directions: 2660 Bailey Avenue
- Phone: 718-796-2559
- This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up here for updates on this class!
No classes found
Brooklyn
*Low Impact Fitness
Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Saturday: 9:15 a.m.-10:00 a.m.
Details
- Saturday: 9:15 a.m.-10:00 a.m.
- Age: Senior
- Directions: 9941 Fort Hamilton Parkway
- Phone: (718) 439-4296
This low impact workout improves muscle strength and posture while keeping the heart rate engaged. This class is geared towards people 60 years old and up.
Sign up here for updates on this class!
*Zumba
Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Senior
- Directions: 9941 Fort Hamilton Parkway
- Phone: (718) 439-4296
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Sign up here for updates on this class!
Aerobics
Betsy Head Field House
Livonia Ave between Hopkinson & Amboy streets
Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Saturday: 9:00 a.m.-11:00 a.m.
Details
- Monday: 9:00 a.m.-11:00 a.m.
- Wednesday: 9:00 a.m.-11:00 a.m.
- Friday: 9:00 a.m.-11:00 a.m.
- Saturday: 9:00 a.m.-11:00 a.m.
- Age: Teen, Adult, Senior
- Directions: Livonia Ave between Hopkinson & Amboy streets
- Phone: (718) 257-1636
- Cardio exercise class combining strength and toning exercises.
Please bring a key lock to secure your belongings.
Sign up here for updates on this class!
Aerobics
Salem Missionary Baptist Church
305 E 21st St.
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 305 E 21st St.
- Phone: (718) 287-1783
- A moderate heart pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Sign up here for updates on this class!
Aerobics
Van Dyke II Senior Center
430 Dumont Avenue
Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Details
- Tuesday: 11:00 a.m.-12:00 p.m.
- Wednesday: 11:00 a.m.-12:00 p.m.
- Thursday: 11:00 a.m.-12:00 p.m.
- Friday: 11:00 a.m.-12:00 p.m.
- Age: Senior
- Directions: 430 Dumont Avenue
- Phone: (718) 385-1110
- A moderate heart pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Sign up here for updates on this class!
Athletic Conditioning
Ingersoll Community Center
177 Myrtle Avenue
Saturday: 10:30 a.m.-11:30 a.m.
Details
- Saturday: 10:30 a.m.-11:30 a.m.
- Age: Adult, Senior
- Directions: 177 Myrtle Avenue
- Phone: 718-522-5051
- A full body workout to build muscle, strength, endurance and cardiovascular strength.
Sign up here for updates on this class!
Beginner Strength Training
CHI Health Center
2882 W 15th St
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 2882 W 15th St
- Phone: (718) 372-5775
- High Intensity Interval Training (HIIT) for begginners. This workout is guaranteed to burn fat, improve muscle tone, and increase stamina.
Sign up here for updates on this class!
Bodyweight Training Fundamentals
Brooklyn Public Library - New Utrecht
1743 86th St, Brooklyn, NY
Saturday: 11:00 a.m.-12:00 p.m.
Details
- Saturday: 11:00 a.m.-12:00 p.m.
- Age: Adult, Senior
- Directions: 1743 86th St, Brooklyn, NY
- Phone: 718-236-4086
- This class will help you to build strength and improve flexibility. All bodyweight exercises will help to alleviate minor aches and pain. By moving at your own pace you will be able to monitor your progress and remain motivated. All fitness levels are welcome. Please bring your own mat.
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Cardio Aerobics
Glenwood Community Center
5816 Farragut Rd
Tuesday: 8:00 p.m.-9:00 p.m.
Details
- Tuesday: 8:00 p.m.-9:00 p.m.
- Age: Adult, Senior
- Directions: 5816 Farragut Rd
- Phone: 347-492-4813
- A total body workout designed to improve cardiovascular fitness. All fitness levels are welcome. Please bring a towel and water.
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Sign up here for updates on this class!"
Cardio Dance Party
Brownsville Neighborhood Health Action Center
259 Bristol Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details
- Tuesday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 259 Bristol Street
- Gain strength, increase flexibility and build endurance in this fun class that combines dance and cardio. This workout is for all fitness levels, and taught by a Shape Up NYC and AFAA certified Fitness Instructor with a specialization in injury prevention.
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Sign up here for updates on this class!"
Cardio Kickboxing
Atlantic Terminal Community Center
501 Carlton Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details
- Monday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 501 Carlton Avenue
- Phone: 718-783-7329
- "HouseBox with LRox" is a full-body cardio workout designed to tone the body. While centered around traditional boxing and kickboxing moves, this class emphasizes the use of proper form all to House Music. Instructor: LisaRoxanne
Sign up here for updates on this class!
Cardio Sculpt Aerobics
Breukelen Community Center
715 East 105th Street
Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.
Details
- Tuesday: 8:00 p.m.-9:00 p.m.
- Thursday: 8:00 p.m.-9:00 p.m.
- Age: Adult
- Directions: 715 East 105th Street
- Phone: 718-257-0152
- An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Sign up here for updates on this class!
Caribbean World Dance
Atlantic Terminal Community Center
501 Carlton Avenue
Thursday: 7:30 p.m.-8:30 p.m.
Details
- Thursday: 7:30 p.m.-8:30 p.m.
- Age: Adult, Senior
- Directions: 501 Carlton Avenue
- Phone: 718-783-7329
- This fun dance class will keep you sweating and grooving to a variety of Caribbean rhythms, while improving cardiovascular health and toning the body. This instructor is a part of the Fitness Instructor Training Program.
Sign up here for updates on this class!
Chair Aerobics
Abe Stark Senior Center
103-15 Farragut Rd.
Friday: 10:30 a.m.-11:00 a.m.
Details
- Friday: 10:30 a.m.-11:00 a.m.
- Age: Senior
- Directions: 103-15 Farragut Rd.
- This class focuses on improving core, upper body strength and mobility.
Sign up here for updates on this class!"
Dance Aerobics
Trinity Lutheran Church
411 46th St,
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 411 46th St,
- Phone: (718) 854-6040
- A fun, vigorous workout designed to music to motivate participants to focus on flexibility, strength and endurance for muscles and cardiovascular endurance. Instructor: Natalie
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Dance Fitness
Life-John Coker ELC
1375 Bushwick Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details
- Monday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 1375 Bushwick Avenue
- Phone: 718-452-1414
- An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
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Elite Athletic Boot Camp
Breukelen Community Center
715 East 105th Street
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 715 East 105th Street
- Phone: 718-257-0152
- This class will help to shape, tone and sculpt the body. This is a total body workout that will build strength and endurance while improving coordination and balance.
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Feldenkrais
Brooklyn Public Library - Highlawn
1664 W. 13th St. at Kings Highway
Monday: 11:30 a.m.-12:30 p.m.
Details
- Monday: 11:30 a.m.-12:30 p.m.
- Age: Adult, Senior
- Directions: 1664 W. 13th St. at Kings Highway
- Phone: 718-234-7208
- The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Instructor: Adam
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Fitness Fusion
YWCA of Brooklyn
30 Third Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details
- Saturday: 11:00 a.m.-12:00 p.m.
- Age: Adult
- Directions: 30 Third Avenue
- Phone: 718-875-1190
- This high energy fusion class consists of cardio kickboxing, strengthening, conditioning, and HIIT training for a full body workout. Then enjoy deep stretching to end the class feeling good!
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Functional Fitness
Brownsville Recreation Center
1555 Linden Boulevard
Wednesday: 9:00 a.m.-11:30 a.m.
Details
- Wednesday: 9:00 a.m.-11:30 a.m.
- Age: Adult, Senior
- Directions: 1555 Linden Boulevard
- Phone: (718) 485-4633
This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level. This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.
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Get Fit
ParCare Community Health Network
445 Park Avenue
Thursday: 6:30 p.m.-7:30 p.m.
Details
- Thursday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 445 Park Avenue
- A workout program that combines rhythmic exercises with stretching and strength training to improve flexibility, muscular strength and cardiovascular performance.
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High Intensity Low Impact Aerobics
Brownsville Recreation Center
1555 Linden Boulevard
Monday: 7:00 p.m.-9:00 p.m.
Details
- Monday: 7:00 p.m.-9:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 1555 Linden Boulevard
- Phone: (718) 485-4633
- This class will help to burn fat and tone the muscles with vigorous cardio and body weight exercises. Bring a mat, towel and some water.
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Latin Cardio
Kings County Hospital
Clarkson Ave & New York Ave.
Tuesday: 5:15 p.m.-6:15 p.m.
Details
- Tuesday: 5:15 p.m.-6:15 p.m.
- Age: Teen, Adult, Senior
- Directions: Clarkson Ave & New York Ave.
- Phone: (718) 245-5309
- Class is held in the E Building, 3rd floor, Room 3155 (enter through E-3000).
Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reggaeton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
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Love Lyfe Fit
Rapha
78 Saratoga Avenue
Wednesday: 6:30 p.m.-7:30 p.m.
Details
- Wednesday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 78 Saratoga Avenue
- Phone: (347) 787-1111
- A dance fitness class for everyone!
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Low Impact Cardio Sculpt
Brooklyn Public Library - Clinton Hill
380 Washington Ave
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Everyone
- Directions: 380 Washington Ave
- Phone: (718) 398-8713
- This workout has easy to follow cardio and strength training exercises that is a great way to get fit and strong. It is designed for active older adults but all are welcome! This instructor is part of the NYC Parks Fitness Instructor Training Program.
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Restorative Yoga
McCarren Play Center
776 Lorimer Street
Saturday: 9:05 a.m.-10:05 a.m.
Details
- Saturday: 9:05 a.m.-10:05 a.m.
- Age: Teen, Adult, Senior
- Directions: 776 Lorimer Street
- Phone: (718) 218-2380
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier to maintain balance while stimulating and relaxing the body.
Shape Up NYC:Full Body Cardio Sculpt
Red Hook Recreation Center
155 Bay Street
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 155 Bay Street
- Phone: (718) 722-3211
This class is designed to blast your cardio fitness and work your muscles in every way possible. Through a combination of strength training (with resistance bands) and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels.
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Shape Up NYC:Moving for Wellness; Mind and Body
Kingsbrook Jewish Medical Center
585 Schenectady Ave.
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 585 Schenectady Ave.
- Phone: 718-363-6610
- This class will help to improve the mobility by utilizing stretching and cardio exercises for pain relief and overall body improvement. By using mindfulness techniques, such as focusing on breathe and movement, you can renew the way you think to transform your body, range of movement and improve health.
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Soca Fitness
Cypress Hills Community Center
475 Fountain Ave
Friday: 6:30 p.m.-7:30 p.m.
Details
- Friday: 6:30 p.m.-7:30 p.m.
- Age: Adult
- Directions: 475 Fountain Ave
- Phone: 3474366311
- Shape Up with fun Caribbean dance routines, with easy to follow choreography set to increase cardiovascular fitness and tone the body.
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Spinning w/Michelle
McCarren Play Center
776 Lorimer Street
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 776 Lorimer Street
- Phone: (718) 218-2380
Come and Spin for an intense low impact cardio workout. All levels welcome.
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Step Aerobics
Brownsville Recreation Center
1555 Linden Boulevard
Wednesday: 7:00 p.m.-9:00 p.m.
Details
- Wednesday: 7:00 p.m.-9:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 1555 Linden Boulevard
- Phone: (718) 485-4633
Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!
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Strength and Endurance
Roosevelt II Community Center
400 Hart Street
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Everyone
- Directions: 400 Hart Street
- Phone: (718) 452-7474
- Build muscle and increase stamina and endurance with the use of body weight and resistance movements. Increase functional strength and joint flexibility and cardiovascular function to better overall health.
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Stretch & Walk
Marine Park
SHORE PKWY., AVENUE U, FILMORE AVE. BET. BRIGHAM ST., GERRITSEN AVE., AND FLATBUSH AVE. (Brooklyn)
Monday: 9:00 a.m.-10:30 a.m.
Friday: 9:00 a.m.-10:30 a.m.
Details
- Monday: 9:00 a.m.-10:30 a.m.
- Friday: 9:00 a.m.-10:30 a.m.
- Age: Adult, Senior
- Directions: SHORE PKWY., AVENUE U, FILMORE AVE. BET. BRIGHAM ST., GERRITSEN AVE., AND FLATBUSH AVE. (Brooklyn)
- Meet at the Carmine Carro Center
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Vinyasa Flow
McCarren Play Center
776 Lorimer Street
Tuesday: 7:30 p.m.-8:30 p.m.
Details
- Tuesday: 7:30 p.m.-8:30 p.m.
- Age: Adult, Senior
- Directions: 776 Lorimer Street
- Phone: (718) 218-2380
Vinyasa yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.
Location: Multipurpose A
Vinyasa Yoga
Brownsville Recreation Center
1555 Linden Boulevard
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 1555 Linden Boulevard
- Phone: (718) 485-4633
- An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing.
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Yoga
Atlantic Terminal Community Center
501 Carlton Avenue
Monday: 8:00 p.m.-9:00 p.m.
Wednesday: 8:00 p.m.-9:00 p.m.
Details
- Monday: 8:00 p.m.-9:00 p.m.
- Wednesday: 8:00 p.m.-9:00 p.m.
- Age: Adult, Senior
- Directions: 501 Carlton Avenue
- Phone: 718-783-7329
- An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing.
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Yoga
Ingersoll Community Center
177 Myrtle Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 177 Myrtle Avenue
- Phone: 718-522-5051
- Come find your inner "om". This class pairs mindful sequencing alongside breath awareness. Increase your strength, flexibility, and balance and watch your practice grow! No experience necessary.
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Yoga
St. Andrew's Catholic Church
6713 Ridge Blvd.
Tuesday: 6:30 p.m.-7:30 p.m.
Details
- Tuesday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 6713 Ridge Blvd.
- An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing.
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Zumba
Bedford Stuyvesant Family Health Center
1456 Fulton Street
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Teen, Adult
- Directions: 1456 Fulton Street
- Phone: 718-636-4500
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
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Zumba
Brooklyn Public Library - Eastern Parkway
1044 Eastern Parkway
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 1044 Eastern Parkway
- Phone: 718.953.4225, ext. 37116
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
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Zumba
Industry City Athletic Club
237 36th St
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 237 36th St
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness, and interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Zumba
Kings County Hospital
Clarkson Ave & New York Ave.
Wednesday: 5:15 p.m.-6:15 p.m.
Details
- Wednesday: 5:15 p.m.-6:15 p.m.
- Age: Teen, Adult, Senior
- Directions: Clarkson Ave & New York Ave.
- Phone: (718) 245-5309
- Class is held in the E Building, 3rd floor, Room 3155 (enter through E-3000).
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Sign up here for updates on this class!
Zumba
McCarren Play Center
776 Lorimer Street
Saturday: 12:00 p.m.-1:00 p.m.
Details
- Saturday: 12:00 p.m.-1:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 776 Lorimer Street
- Phone: (718) 218-2380
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.
Zumba
Opus Arise Beacon
985 Rockaway Ave
Saturday: 10:30 a.m.-11:30 a.m.
Details
- Saturday: 10:30 a.m.-11:30 a.m.
- Age: Everyone
- Directions: 985 Rockaway Ave
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Sign up here for updates on this class!
Zumba
Our Lady of Perpetual Help Notre Dame Hall
558 59th St
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 558 59th St
- Phone: 718.630.7171
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness, and interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Sign up here for updates on this class!
Zumba
YWCA of Brooklyn
30 Third Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details
- Saturday: 12:00 p.m.-1:00 p.m.
- Age: Teen, Adult
- Directions: 30 Third Avenue
- Phone: 718-875-1190
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Sign up here for updates on this class!
No classes found
Manhattan
ABsolution
Chelsea Recreation Center
430 West 25th Street
Sunday: 11:00 a.m.-11:45 a.m.
Details
- Sunday: 11:00 a.m.-11:45 a.m.
- Age: Adult
- Directions: 430 West 25th Street
- Phone: (212) 255-3705
This class will specifically focus on your abdominals and core. Get ready to tone and define your abs, while improving posture during this low impact workout.
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Aerobics & Cardio Kick Dance
Family Health Center of Harlem
1824 Madison Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details
- Wednesday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 1824 Madison Avenue
- Phone: 212-423-4796
- This class begins with Aerobics including stretch, weights, part body and total body workout to tone and sculpt your body shape and structure. It also provides Cardio Dance and Kicks with lots of movement for a fun workout to boost metabolism. The class mission is to provide professional techniques and methodologies for Stress Management, Anti-Aging, and Self-Confidence. No class on 10/17, 11/28, 12/19, 1/16, 2/20, 3/20, 4/17, 5/15
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Afro-Caribbean Cardio
Harlem Hospital Center
506 Lenox Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details
- Wednesday: 7:00 p.m.-8:00 p.m.
- Age: Everyone
- Directions: 506 Lenox Avenue
- Phone: 212.939.1000
- Afro-Caribbean Cardio includes exercises for toning, tightening and stretching the muscles, while incorporating globally-inspired dance movements. The class is structured to suit all fitness levels and abilities.
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Afro-World Dance Fusion
Harlem Hospital Center
506 Lenox Avenue
Tuesday: 7:00 p.m.-8:00 p.m.
Details
- Tuesday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 506 Lenox Avenue
- Phone: 212.939.1000
- A high energy low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.
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Beginner Yoga
Asser Levy Recreation Center
392 Asser Levy Place
Thursday: 12:00 p.m.-1:15 p.m.
Details
- Thursday: 12:00 p.m.-1:15 p.m.
- Age: Adult, Senior
- Directions: 392 Asser Levy Place
- Phone: (212) 447-2023
An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.
Sign up here for updates on this class!Location: Multi-Purpose Room
Beginner's Boot Camp
P.S. 189
2580 Amsterdam Avenue
Thursday: 9:00 a.m.-10:00 a.m.
Details
- Thursday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: 2580 Amsterdam Avenue
- Phone: (212) 927-8303
- A fun, energetic workout that uses interval training to help individuals find strength, tone, and flexibility.
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Body Conditioning
SCAN NY Lehman Village Cornerstone
1589 Madison Ave
Saturday: 11:00 a.m.-12:00 p.m.
Details
- Saturday: 11:00 a.m.-12:00 p.m.
- Age: Adult, Senior
- Directions: 1589 Madison Ave
- Phone: (646) 370-1391
- A whole body conditioning class designed to improve agility, strength and endurance while toning the body. This class is open to all fitness levels.
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Cardio Blast Fitness
J. Hood Wright Recreation Center
351 Fort Washington Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details
- Monday: 6:30 p.m.-7:30 p.m.
- Age: Teen, Adult, Senior
- Directions: 351 Fort Washington Avenue
- Phone: (212) 927-1563
This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening.
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Cardio Conditioning
SCAN El Faro Beacon
2351 1st Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 2351 1st Avenue
- Phone: 646-610-0538
Cardio Kick Dance
Recreation Center 54
348 East 54th Street
Thursday: 6:15 p.m.-7:15 p.m.
Details
- Thursday: 6:15 p.m.-7:15 p.m.
- Age: Adult, Senior
- Directions: 348 East 54th Street
- Phone: (212) 754-5411
This class begins with Aerobics including stretch, weights, part body and total body workout to tone and sculpt your body shape and structure. It also provides Cardio Dance and Kicks with lots movements and fun for painless and playful workout to boost metabolism. The class mission is to provide professional techniques and methodologies for Stress Management, Anti-Aging, and Self-Confident & Love.
Cardio Kick Punch Fitness
S.C.A.N. East River Houses
404 East 104th St
Monday: 8:30 p.m.-9:30 p.m.
Details
- Monday: 8:30 p.m.-9:30 p.m.
- Age: Everyone
- Directions: 404 East 104th St
- This class is designed to build muscle strength and endurance through body weighted exercises while burning calories with intense cardio training.
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Cardio Sculpt
Chelsea Recreation Center
430 West 25th Street
Sunday: 12:00 p.m.-1:00 p.m.
Details
- Sunday: 12:00 p.m.-1:00 p.m.
- Age: Adult
- Directions: 430 West 25th Street
- Phone: (212) 255-3705
Blast your cardio fitness level through the roof with a full class of the best of cardio training! Training might include kickboxing, Hip-Hop funk dance, high and low impact activity, sports conditioning or any type of cardio training the instructor feels like throwing at you. But the bottom line is this class will challenge your aerobic and anaerobic threshold every time. Come prepared to sweat, breathe hard and get super fit!
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Cardio Sculpt Class
Harlem Hospital Center
506 Lenox Avenue
Friday: 7:00 p.m.-8:00 p.m.
Details
- Friday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 506 Lenox Avenue
- Phone: 212.939.1000
- A fun non-stop unique blend of cardio, strength, and full-body sculpting session. Emphasizing simple to follow routines that will build strength, endurance, and confidence. Class is designed for adults of all level of fitness.
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Cardio Sculpt Class
Metropolitan Hospital
1901 1st Avenue, 11th floor Gymnasium Mental Health Building
Thursday: 5:15 p.m.-6:00 p.m.
Details
- Thursday: 5:15 p.m.-6:00 p.m.
- Age: Adult, Senior
- Directions: 1901 1st Avenue, 11th floor Gymnasium Mental Health Building
- A fun non-stop unique blend of cardio, strength, and full-body sculpting session. Emphasizing simple to follow routines that will build strength, endurance, and confidence. Class is designed for adults of all level of fitness.
Sign up here for updates on this class!
Cardio Soul Fusion Fitness
Harlem Hospital Center
506 Lenox Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 506 Lenox Avenue
- Phone: 212.939.1000
- This Cardio Soul Fusion workout will get you moving with easy steps to follow, as you sculpt and strengthen your body.
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Cardio and Toning
Gertrude Ederle Recreation Center
232 West 60th Street
Saturday: 11:00 a.m.-12:00 p.m.
Details
- Saturday: 11:00 a.m.-12:00 p.m.
- Age: Everyone
- Directions: 232 West 60th Street
- Phone: (212) 397-3159
Fitness changes lives. Period. Specifically, it can change YOUR life. This 12-week class integrates a unique, fun combo of core and cardio to empower you with a stronger body, a healthy mind and sense of soul. This class will leave you addicted to fitness, and leave you with a lifelong blueprint on how to keep fitness as a priority in your life. Health is the new wealth. Join to learn why!
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Chair Yoga
Polo Ground Senior Center
2965 8th Avenue
Wednesday: 11:30 a.m.-12:30 p.m.
Details
- Wednesday: 11:30 a.m.-12:30 p.m.
- Age: Adult, Senior
- Directions: 2965 8th Avenue
- Phone: 212-289-5475
- A seated Yoga class that raises the heart rate and improves balance with minimal impact on the joints.
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Core Zone
Thomas Jefferson Recreation Center
2180 First Avenue & E. 112 Street
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 2180 First Avenue & E. 112 Street
- Phone: (212) 860-1383
With a focus on strengthening and fine tuning, this class will increase muscle and tone for a leaner, stronger body.
Sign up here for updates on this class!
Dance Aerobics
Louis D. Brandeis High School
145 W 84th St
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Adult
- Directions: 145 W 84th St
- Phone: (917) 441-5600
- An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This class will include a warm up, cardio, strength training and a cool down. Instructor: Jennifer
Dance Aerobics
Louis D. Brandeis High School (Goddard Riverside Beacon)
145 W 84th St. (btn Amsterdam and Columbus)
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 145 W 84th St. (btn Amsterdam and Columbus)
- Phone: 212.8660009
- An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This class will include a warm up, cardio, strength training and a cool down.
Sign up here for updates on this class!
Dance Fitness
Chelsea Recreation Center
430 West 25th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details
- Tuesday: 7:00 p.m.-8:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 430 West 25th Street
- Phone: (212) 255-3705
A total body workout that isolates larger muscle groups to increase strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Please bring a key lock to secure your belongings.
Sign up here for updates on this class!
Dance Fitness
Harlem Hospital Center
506 Lenox Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Everyone
- Directions: 506 Lenox Avenue
- Phone: 212.939.1000
- Dance Fitness is a fun, high energy class that provides a total body workout as it isolates larger muscle groups, increases strength and defines your core with specific emphasis on the abs, glutes, quads and arms. Instructor: Lisa
Sign up here for updates on this class!
Dance Fitness
Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Sunday: 7:00 p.m.-8:00 p.m.
Details
- Sunday: 7:00 p.m.-8:00 p.m.
- Age: Adult
- Directions: 343 East 70th Street at 1st
- Phone: 212.218.0315
- A total body workout focusing on toning, tightening and stretching the muscles while incorporating globally inspired dance movements. It is also structured to suit all fitness levels and abilities.
Sign up here for updates on this class!
Feldenkrais Awareness Through Movement
Interchurch Center
475 Riverside Drive
Friday: 12:00 p.m.-1:00 p.m.
Details
- Friday: 12:00 p.m.-1:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 475 Riverside Drive
- Phone: 212-870-2200
- Class meets in Cafeteria Room 3: Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find the room.
The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing.
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Hip Hop Body Burn
Two Bridges Neighborhood Council
82 Rutgers Slip
Tuesday: 6:30 p.m.-7:30 p.m.
Details
- Tuesday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 82 Rutgers Slip
- Phone: 212.233.7859
- Hip hop body burn is a high intensity interval training class set to hip hop music.
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IntenSati
Harlem Hospital Center
506 Lenox Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult
- Directions: 506 Lenox Avenue
- Phone: 212.939.1000
- Improve your body, mind and spirit with this powerful invigorating workout. IntenSati combines affirmations with interval training, martial arts, dance and Yoga. You will leave the class feeling stronger, inspired and uplifted!
Sign up here for updates on this class!
Intro to Fitness
Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Monday: 6:30 p.m.-7:30 p.m.
Details
- Monday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 343 East 70th Street at 1st
- Phone: 212.218.0315
- This low-impact class will begin with a warm up and gentle stretching followed by standing and chair exercises. Exercises will focus on improving flexibility and strength. Participants will learn how to incorporate exercise into their daily lives as well as ways to promote overall health and wellness.
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Korean Dance: Traditional and Fusion
Hudson Guild: Elliott Community Center
441 West 26th Street
Monday: 7:30 p.m.-8:30 p.m.
Details
- Monday: 7:30 p.m.-8:30 p.m.
- Age: Everyone
- Directions: 441 West 26th Street
- Phone: (212) 760-9800
- This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repertoire to increase your range of motion and flexibility.
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Low Impact Fitness
King Towers Cornerstone Community Center
2 West 115th Street
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 2 West 115th Street
- Phone: (212) 348-5721
- This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
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Low Impact Fitness
Lincoln Square Neighborhood Center
250 West 65th Street
Friday: 10:00 a.m.-11:00 a.m.
Details
- Friday: 10:00 a.m.-11:00 a.m.
- Age: Senior
- Directions: 250 West 65th Street
- Phone: 212.874.0860
- This low impact workout improves muscle strength and posture while keeping the heart rate engaged to improve cardiovascular health. This class is geared toward seniors.
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Old School R&B Dance Fitness
African Services Committee
429 W 127th St.
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 429 W 127th St.
- Phone: 212-222-3882
- Enter the building either through the green door at 429 W. 127th Street (stairs) to the 3 floor or through the gray door at 423 W. 127th St (elevator) to the 3rd floor.
A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health. This class is created for all levels and you do not need any prior dance experience to participate.
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Physical Revival
Harlem Hospital Center
506 Lenox Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details
- Friday: 6:00 p.m.-7:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 506 Lenox Avenue
- Phone: 212.939.1000
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up here for updates on this class!
Rhythm of the Beat and Soul
Harlem Hospital Center
506 Lenox Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 506 Lenox Avenue
- Phone: 212.939.1000
- This class is for everyone to enjoy the music and movement. There is no strict restriction of steps and free of expression of happiness and joy.
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STRONG by Zumba
J. Hood Wright Recreation Center
351 Fort Washington Avenue
Wednesday: 6:30 p.m.-7:30 p.m.
Details
- Wednesday: 6:30 p.m.-7:30 p.m.
- Age: Teen, Adult, Senior
- Directions: 351 Fort Washington Avenue
- Phone: (212) 927-1563
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Senior Boot Camp
Henry Street Settlement
334 Madison St. Lower Level
Friday: 5:00 p.m.-6:00 p.m.
Details
- Friday: 5:00 p.m.-6:00 p.m.
- Age: Senior
- Directions: 334 Madison St. Lower Level
- Phone: 212-349-2770
- Follow the arrow on the sign for "Henry Street Settlement - Good Companions Senior Center"
This is a low impact HIIT workout designed to help build muscle strength as well as endurance while improving cardiovascular health. Great for beginners and advance Instructor: Theo.
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Soca/Dance Fitness
Harlem Hospital Center
506 Lenox Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details
- Monday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 506 Lenox Avenue
- Phone: 212.939.1000
- A fun, high energy dance class that will get your heart pumping and those burn calories burned. The easy dance moves and Caribbean beats will feel like a party instead of a workout. This aerobic class will improve fitness, cardiovascular health, flexibility, and rhythm.
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Step & Sculpt
Jackie Robinson Recreation Center
85 Bradhurst Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult
- Directions: 85 Bradhurst Avenue
- Phone: (212) 234-9607
Step Aerobics is a moderate, low-intensity workout intended to help you burn calories! Instructor: Chris
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Step and Sculpt
Thomas Jefferson Recreation Center
2180 First Avenue & E. 112 Street
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: 2180 First Avenue & E. 112 Street
- Phone: (212) 860-1383
Step & Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands and a step.
Children are not allowed while class is in session.
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Strength Training
Thomas Jefferson Recreation Center
2180 First Avenue & E. 112 Street
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 2180 First Avenue & E. 112 Street
- Phone: (212) 860-1383
Using the latest fitness techniques, this class will engage your abdominal muscles for a leaner, stronger core.
Instructor: Chris Patt
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Strong by Zumba
Harlem Hospital Center
506 Lenox Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Everyone
- Directions: 506 Lenox Avenue
- Phone: 212.939.1000
- STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Instructor: Wisome
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Super Fun Dance Time
Alfred E. Smith Recreation Center
80 Catherine Street
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 80 Catherine Street
- Phone: (212) 285-0300
A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health. This class is created for all levels and you do not need any prior dance experience to participate. Come join us for your new favorite Monday night activity.
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Sweat Sculpt
Central Park Gardens Community Room
50 West 97th Street
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 50 West 97th Street
- A unique blend of cardio, strength, and full-body sculpting session. Emphasizing simple to follow routines that will build strength, endurance, and confidence. Class is designed for adults of all level of fitness.
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Total Body Blast
Pelham Fritz Recreation Center
18 Mount Morris Park West
Tuesday: 6:30 p.m.-7:30 p.m.
Details
- Tuesday: 6:30 p.m.-7:30 p.m.
- Age: Everyone
- Directions: 18 Mount Morris Park West
- Phone: (212) 860-1380
Strengthen and tone core muscle groups in this full body workout. Instructor: Chris Patt
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Total Body Conditioning
Highbridge Recreation Center
2301 Amsterdam Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 2301 Amsterdam Avenue
- Phone: (212) 927-2012
Improve endurance while toning the body with various high intensity workouts that will have you burning calories within minutes. This class will introduce the use of fitness balls, jump ropes, dumbbells and more. This instructor is part of NYC Parks Instructor Training Program.
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Total Body Tabata
Gertrude Ederle Recreation Center
232 West 60th Street
Saturday: 2:00 p.m.-3:00 p.m.
Details
- Saturday: 2:00 p.m.-3:00 p.m.
- Age: Teen, Adult
- Directions: 232 West 60th Street
- Phone: (212) 397-3159
Total Body Tabata is high-intensity interval training that builds endurance and strength. Tabata's format includes 20 seconds of a very high intensity exercise followed by 10 seconds of rest that is repeated 8 times for a total of 4 minutes to tax both the aerobic and anaerobic energy systems and decrease body fat. Instructor : Tamara
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Total Body Tone
JCC of Harlem
318 W 118th St.
Wednesday: 7:00 p.m.-8:00 p.m.
Details
- Wednesday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 318 W 118th St.
- Phone: 212-865-1215
- This workout is aimed to tone muscles, increase your energy, mobility and overall fitness level, using fun and different workout styles.
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Total Body Toning (Bilingual)
East Harlem Asthma Center, East and Central Harlem DPHO
161-169 East 110th Street
Monday: 12:00 p.m.-1:00 p.m.
Details
- Monday: 12:00 p.m.-1:00 p.m.
- Age: Adult, Senior
- Directions: 161-169 East 110th Street
- Phone: 212-996-8513
- This is an interval training class, that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, the goal is to push participants harder than they’d push themselves and to always keep the body guessing. Music is incorporated to help participants achieve their goals in a fun healthy way.
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Total Body Workout
SCAN El Faro Beacon
2351 1st Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 2351 1st Avenue
- Phone: 646-610-0538
- This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance.
Total Body w/ Abs & Glutes
SCAN El Faro Beacon
2351 1st Avenue
Saturday: 4:00 p.m.-5:00 p.m.
Details
- Saturday: 4:00 p.m.-5:00 p.m.
- Age: Adult, Senior
- Directions: 2351 1st Avenue
- Phone: 646-610-0538
- This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance.
Wine & Werk Afro-Caribbean Dance
Harlem Hospital Center
506 Lenox Avenue
Friday: 7:00 p.m.-8:00 p.m.
Details
- Friday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 506 Lenox Avenue
- Phone: 212.939.1000
- This high-intensity workout fuses body weight exercises with easy to follow dance moves, set to the upbeat sounds and rhythms of Soca, dancehall and Afrobeat music. Burn calories, increase cardio-respiratory endurance while toning and sculpting the body. Come prepared to whine your waist and werk up a sweat in this fun-filled, high-energy class!
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Yoga
Gertrude Ederle Recreation Center
232 West 60th Street
Thursday: 5:00 p.m.-6:00 p.m.
Details
- Thursday: 5:00 p.m.-6:00 p.m.
- Age: Adult, Senior
- Directions: 232 West 60th Street
- Phone: (212) 397-3159
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Instructor: Anita
Aerobics Room
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Zumba
Highbridge Recreation Center
2301 Amsterdam Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 2301 Amsterdam Avenue
- Phone: (212) 927-2012
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.
Sign up
here for updates on this class!
Zumba
P.S. 87
160 W. 78th St.
Thursday: 5:30 p.m.-6:30 p.m.
Details
- Thursday: 5:30 p.m.-6:30 p.m.
- Age: Adult, Senior
- Directions: 160 W. 78th St.
- Phone: (212) 678-2826
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up here for updates on this class!
Zumba
Ryan/Chelsea-Clinton Community Health Center
645 10th Ave, New York, NY 10019
Wednesday: 6:00 p.m.-7:00 p.m.
Friday: 5:30 p.m.-6:30 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Friday: 5:30 p.m.-6:30 p.m.
- Age: Adult, Senior
- Directions: 645 10th Ave, New York, NY 10019
- Phone: (212) 265-4500
- Cardio Dance and Kicks is a fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health.
Classes will not be in session on 10/5, 11/9, and 11/23.
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Zumba and Toning
J. Hood Wright Recreation Center
351 Fort Washington Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Teen, Adult, Senior
- Directions: 351 Fort Washington Avenue
- Phone: (212) 927-1563
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.
No classes found
Queens
Ballet Fitness
Pomonok Senior Center
67-09 Kissena Blvd.
Monday: 2:00 p.m.-3:00 p.m.
Details
- Monday: 2:00 p.m.-3:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 67-09 Kissena Blvd.
- Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!
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Beginner Yoga
Queens Library - Corona
38-23 104th St
Monday: 10:30 a.m.-11:30 a.m.
Details
- Monday: 10:30 a.m.-11:30 a.m.
- Age: Adult, Senior
- Directions: 38-23 104th St
- Phone: 718-426-2844
- Students will practice beginning Vinyasa postures to warm up the body, bring flexibility to all muscles and joints and wake up the nervous system. A gentle, yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures follow. This practice ends with Deep Relaxation, breathing exercises and concentration/meditation to remove impurities and bring a sense of well-being to the body and radiant peace to the mind. Los estudiantes practicarán las posturas de vinyasa para calentar el cuerpo, aportar flexibilidad a todos los músculos y articulaciones y despertar el sistema nervioso. A continuación se presenta una serie suave, pero poderosa de equilibrios, estiramientos, flexiones de la espalda, giros y leves posturas invertidas. Esta práctica termina con una relajación profunda, ejercicios de respiración y concentración / meditación para eliminar las impurezas y brindar una sensación de bienestar al cuerpo y una paz radiante a la mente.
Bilingual Boot Camp
IS 10 The Horace Greeley MS Variety Boys & Girls Beacon
45-11 31st Ave Long Island City
Monday: 6:30 p.m.-7:30 p.m.
Details
- Monday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 45-11 31st Ave Long Island City
- Boot camp is a very intense class where we work the whole body. We will use out body weight to strengthen our muscles with different combinations of squats, sit-ups, jumps, help tone the body and lose weight.
La clase de boot camp es una clase muy intensa donde se trabaja todo el cuerpo. Podemos usar pesas, ligas, tratande de hacer ejercios combinando diferentes como, sentadillas, abdominales, saltos, ayua a tonificar el cuerpo y perde peso.
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Bilingual Dance Fitness
Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Tuesday: 12:15 p.m.-1:15 p.m.
Details
- Tuesday: 12:15 p.m.-1:15 p.m.
- Age: Adult, Senior
- Directions: 134-20 Jamaica Avenue
- Phone: 718-206-8109
- Spice up your fitness routine with dance! Lets dance your way to a healthy body with the help of a fusion of latin and international beats. Please bring your water bottle, your smile and lets have fun.
Bilingual Dance Fitness
P.S. 19/HANAC Corona Beacon
98-02 Roosevelt Ave,
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 98-02 Roosevelt Ave,
- Phone: 7186514656
- A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Bilingual Dance Fitness
P.S/ I.S 102 Queens
55-24 Van Horn Street
Tuesday: 9:30 a.m.-10:30 a.m.
Details
- Tuesday: 9:30 a.m.-10:30 a.m.
- Age: Adult, Senior
- Directions: 55-24 Van Horn Street
- Phone: 347-443-1268
- An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. Class taught in both English and Spanish.
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Bilingual Dance Fitness
Queens Community House Beacon @ JHS 190
68-17 Austin St.
Thursday: 6:30 p.m.-7:30 p.m.
Details
- Thursday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 68-17 Austin St.
- Phone: (347) 556 7964
- Spice up your fitness routine with dance! Lets dance your way to a healthy body with the help of a fusion of latin and international beats. Please bring your water bottle, your smile and lets get fun.
Bilingual Senior Dance Fitness
RAICES Corona Senior Center
10724 Corona Ave
Wednesday: 10:00 a.m.-11:00 a.m.
Details
- Wednesday: 10:00 a.m.-11:00 a.m.
- Age: Senior
- Directions: 10724 Corona Ave
- Phone: 718-458-7259
- This low-impact total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. This class incorporates easy to follow dance steps and continuous movement to great music makes it fun! Instructor: Natividad
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Boot Camp
I.S. 141 The Steinway School
37-11 21st Ave
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 37-11 21st Ave
- A total body workout designed to boost your metabolism, burn fat, build lean muscles and strengthen the core, while keeping your heart rate in target training zone for the duration of the exercise.
Sign up here for updates on this class!
Boot Camp
Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Monday: 12:15 p.m.-1:15 p.m.
Details
- Monday: 12:15 p.m.-1:15 p.m.
- Age: Adult, Senior
- Directions: 134-20 Jamaica Avenue
- Phone: 718-206-8109
- This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Sign up here for updates on this class!
Boot Camp
P.S. 361 Beacon - Woodside on the Move
39-7 57th St.
Tuesday: 6:30 p.m.-7:30 p.m.
Details
- Tuesday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 39-7 57th St.
- Phone: 718-476-8449
- This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Sign up here for updates on this class!
Bootcamp
A.R.R.O.W. Field House
35-30 35th Street
Tuesday: 6:15 p.m.-7:15 p.m.
Details
- Tuesday: 6:15 p.m.-7:15 p.m.
- Age: Teen, Adult, Senior
- Directions: 35-30 35th Street
- Phone: (718) 349-0444
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
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Cardio Dance Fitness
First Presbyterian Church of St. Albans
190-04 119th Ave St. Albans, NY
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: 190-04 119th Ave St. Albans, NY
- This class has easy-to-follow dance moves geared towards increasing cardiovascular fitness, toning the body and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. NOTE: The 4th Saturday of each month is BOKWA Dance.
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Cardio Dance Fitness
Grace Lutheran Church Gymanasium
102-03 Springfield Blvd, Queens Village,
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 102-03 Springfield Blvd, Queens Village,
- A Cardio Dance Fitness class using traditional exercise moves and easy-to-follow dance steps set to great music. Come expecting to have FUN while getting a total body workout!
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Cardio Dance Fitness
St. Albans Congregational Church Robert Ross Johnson Family Life Center
172-17 Linden Boulevard
Monday: 6:30 p.m.-7:30 p.m.
Details
- Monday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 172-17 Linden Boulevard
- An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. You are encouraged to bring light weights, water and a towel for this fun workout.
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Cardio Kickboxing
Queens Community House Beacon @JHS 210
93-11 101st Ave.
Wednesday: 8:00 p.m.-9:00 p.m.
Details
- Wednesday: 8:00 p.m.-9:00 p.m.
- Age: Adult, Senior
- Directions: 93-11 101st Ave.
- This class combines martial arts techniques with fast paced cardio. Learn proper technique for punches and kicks while ramping up your fitness level to increase cardiovascular endurance, muscular strength, core integration, and flexibility.
Cardio Sculpt
Kew Gardens Community Center
80-02 Kew Gardens Rd. Kew Gardens
Monday: 11:00 a.m.-12:00 p.m.
Details
- Monday: 11:00 a.m.-12:00 p.m.
- Age: Adult
- Directions: 80-02 Kew Gardens Rd. Kew Gardens
- Phone: 718-268-5960
- Low impact cardio exercises that will help to burn fat, sculpt muscles and get the heart pumping. Easy to follow exercises build strength, endurance, body tone, and balance. Instructor: Susie
Cardio Sculpt
Make the Road NY
92-10 Roosevelt Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Teen, Adult
- Directions: 92-10 Roosevelt Avenue
- Phone: 718-565-8500 ext. 4455
- This total body workout improves muscle strength and endurance while keeping the heart rate up to burn calories.
Sign up here for updates on this class!
Cardio Sculpt
P.S. 149 Beacon The Christa McAuliffe School
93-11 34th Ave, Jackson Heights
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 93-11 34th Ave, Jackson Heights
- Phone: 718-426-0888
- This total body workout improves muscle strength and endurance while keeping the heart rate up to burn calories.
Sign up here for updates on this class!
Cardio Sculpt
Queens Library - Woodside
54-22 Skillman Ave
Saturday: 4:00 p.m.-5:00 p.m.
Details
- Saturday: 4:00 p.m.-5:00 p.m.
- Age: Adult
- Directions: 54-22 Skillman Ave
- Phone: 718-429-4700
- Get ready to sweat and move to music! Each class features a calorie-blasting total body workout to improve muscle tone and heart health, with low and high impact modifications to meet the needs of all fitness levels.
Sign up here for updates on this class!
Cardio Sculpt
South Jamaica II Houses - Cornerstone Community Center
109-04 160th St. Jamaica
Saturday: 12:30 p.m.-1:30 p.m.
Details
- Saturday: 12:30 p.m.-1:30 p.m.
- Age: Everyone
- Directions: 109-04 160th St. Jamaica
- Phone: 718-297-7237
- A high intensity strength based workout interspersed with cardio to increase the heart rate and build muscle.
Sign up here for updates on this class!
Cardio Sculpt with Misty
P.S. 361 Beacon - Woodside on the Move
39-7 57th St.
Monday: 6:45 p.m.-7:45 p.m.
Details
- Monday: 6:45 p.m.-7:45 p.m.
- Age: Senior
- Directions: 39-7 57th St.
- Phone: 718-476-8449
- Get ready to sweat and move to music! Each class features a calorie-blasting total body workout to improve muscle tone and heart health, with low and high impact modifications to meet the needs of all fitness levels.
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Chair Yoga
Queens Library - Rego Park
91-41 63rd Dr, Rego Park, NY
Monday: 1:30 p.m.-2:30 p.m.
Details
- Monday: 1:30 p.m.-2:30 p.m.
- Age: Everyone
- Directions: 91-41 63rd Dr, Rego Park, NY
- Phone: (718) 459-5140
- Beginner level chair-based class with a focus on getting more in touch with the body through breathing and flexibility exercises. Participants should wear comfortable clothing and a smile! Participation is on a first-come, first-served basis.
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Dance Aerobics
Jacob Riis Neighborhood Settlement House
10-25 41st Ave, Long Island City
Wednesday: 7:30 p.m.-8:30 p.m.
Details
- Wednesday: 7:30 p.m.-8:30 p.m.
- Age: Everyone
- Directions: 10-25 41st Ave, Long Island City
- Phone: (718) 784-7447
- An easy-to-follow cardio dance class that combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles will pump up your heart rate!
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Dance Fitness
Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 93-29 Queens Boulevard
- Phone: (718) 263-1163
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
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Dance Fitness
Make the Road NY
92-10 Roosevelt Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details
- Friday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 92-10 Roosevelt Avenue
- Phone: 718-565-8500 ext. 4455
- A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up here for updates on this class!
Dance Fitness
New York Hall of Science
47-01 111th St.
Thursday: 10:00 a.m.-11:00 a.m.
Details
- Thursday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 47-01 111th St.
- Phone: 718 595 9151
- This fun and intense dance fitness class will incorporate intervals of speed and strength, mixing cardio, toning, Zumba, and boxing. This is a bilingual class that will be taught in both English and Spanish.
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Dance Fitness
Queens Center for Progress
249-16 Grand Central Parkway
Wednesday: 5:00 p.m.-6:00 p.m.
Details
- Wednesday: 5:00 p.m.-6:00 p.m.
- Age: Everyone
- Directions: 249-16 Grand Central Parkway
- Phone: (718) 279-9404
- This total body workout combines both cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
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Dance Fitness
Queens Library - Queens Village
94-11 217 St. Queens Village
Monday: 6:30 p.m.-7:30 p.m.
Details
- Monday: 6:30 p.m.-7:30 p.m.
- Age: Everyone
- Directions: 94-11 217 St. Queens Village
- Phone: 718-776-6800
- An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Sign up here for updates on this class!
Dance Fitness
St. Albans Congregational Church Robert Ross Johnson Family Life Center
172-17 Linden Boulevard
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 172-17 Linden Boulevard
- A moderate heart pumping workout to help burn calories and improve heart health. All levels welcome. Please bring a water bottle.
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Dance Fitness (Bilingual)
NYC Health + Hospitals/Elmhurst
79-01 Broadway Room D4-17A
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 79-01 Broadway Room D4-17A
- Phone: (718) 334-1259
- This is an exciting, upbeat, energetic move and groove cardio dance class to get your heart rate up and your body moving while having fun. All you need to bring is your energy and a smile!
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Dance Fitness (Bilingual)
P.S. 149 Beacon The Christa McAuliffe School
93-11 34th Ave, Jackson Heights
Saturday: 10:15 a.m.-11:15 a.m.
Details
- Saturday: 10:15 a.m.-11:15 a.m.
- Age: Adult, Senior
- Directions: 93-11 34th Ave, Jackson Heights
- Phone: 718-426-0888
- This dance based class incorporates various latin genres such as, merengue, bachata, salsa, reggaeton, and latin pop music. The choreography includes total body toning exercises such as, squats, ab work, and arm movement.yo hablo español.
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Dazzlin' Dancin'
Hollis Avenue Congregational Church
211 - 04 Hollis Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Everyone
- Directions: 211 - 04 Hollis Avenue
- Phone: (718) 468-1498
- An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.
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Gentle Yoga
Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Wednesday: 12:15 p.m.-1:00 p.m.
Details
- Wednesday: 12:15 p.m.-1:00 p.m.
- Age: Adult, Senior
- Directions: 134-20 Jamaica Avenue
- Phone: 718-206-8109
- This forty-five minute gentle yoga class is based on seated and standing yoga postures, breath control and mindfulness. It is geared to open and strengthen the body, quiet the mind and release tension. All you need is comfortable clothing and an open mind. Remove your tie, belt and shoes and take the perfect break in the middle of your day.
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Gentle Yoga with Melissa
Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Friday: 12:00 p.m.-1:00 p.m.
Details
- Friday: 12:00 p.m.-1:00 p.m.
- Age: Adult, Senior
- Directions: 93-29 Queens Boulevard
- Phone: (718) 263-1163
This yoga class includes gentle movement, stretching, and breathing, as well as restorative yoga poses that are designed for people who don't think they're flexible, coordinated, or strong enough to do yoga, as well as for those who want a softer, slow-paced, well supported, and relaxing practice.
Wear comfortable clothing and bring a yoga mat, water, and a positive attitude!
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High Intensity Interval Training (HIIT)
Queens Library - Ridgewood
20-12 Madison St. Ridgewood
Thursday: 6:30 p.m.-7:30 p.m.
Details
- Thursday: 6:30 p.m.-7:30 p.m.
- Age: Adult
- Directions: 20-12 Madison St. Ridgewood
- Phone: 718-821-4770
- This high intensity interval training class will help you burn fat, increase endurance and build muscle strength.
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IntenSati
P.S. 149 Beacon The Christa McAuliffe School
93-11 34th Ave, Jackson Heights
Saturday: 11:30 a.m.-12:30 p.m.
Details
- Saturday: 11:30 a.m.-12:30 p.m.
- Age: Adult, Senior
- Directions: 93-11 34th Ave, Jackson Heights
- Phone: 718-426-0888
- IntenSati is a workout and practice created by Patricia Moreno, which fuses high-energy aerobics, martial arts and strength conditioning with spoken affirmation. The result is a heart-pumping and exhilarating workout where you experience more confidence, empowerment, courage and health than ever before.
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Latin Low-Impact Aerobics
Queens Library - Richmond Hill
118-14 Hillside Ave. Richmond Hill
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 118-14 Hillside Ave. Richmond Hill
- Phone: 718-849-7150
- Come join us for low-impact aerobics to Latin fusion rhythms and fun! You'll boost your mood, burn fat, build stronger bones and improve your heart and brain health.
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Line Dancing
Rochdale Village Community Center
169-65 137th Avenue Rm 19
Wednesday: 7:00 p.m.-8:00 p.m.
Details
- Wednesday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 169-65 137th Avenue Rm 19
- A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals. All dancers face either each other or in the same direction and execute the steps at the same time.
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Low Impact Aerobics
Bayside Senior Center
221-15 Horace Harding Expressway Bayside
Wednesday: 10:15 a.m.-11:15 a.m.
Details
- Wednesday: 10:15 a.m.-11:15 a.m.
- Age: Senior
- Directions: 221-15 Horace Harding Expressway Bayside
- Phone: 718-225-1144
- A low-impact, gentle workout to help you burn calories, tone your body and increase your heart health.
Sign up here for updates on this class!
Low Impact Aerobics
Kew Gardens Community Center
80-02 Kew Gardens Rd. Kew Gardens
Wednesday: 11:15 a.m.-12:00 p.m.
Details
- Wednesday: 11:15 a.m.-12:00 p.m.
- Age: Adult, Senior
- Directions: 80-02 Kew Gardens Rd. Kew Gardens
- Phone: 718-268-5960
- A low impact, gentle workout offers a full body cardio with the goal of improving balance, coordination, flexibility, strength and heart health.
Low Impact Aerobics
Queens Library - Rosedale
144-20 243 Street
Thursday: 6:15 p.m.-7:15 p.m.
Details
- Thursday: 6:15 p.m.-7:15 p.m.
- Age: Adult, Senior
- Directions: 144-20 243 Street
- Phone: (718) 528-8490
- Low Impact Aerobics is a moderate, heart-pumping workout to help burn calories and improve heart health. This class incorporates easy to follow dance moves with a combination of fast and slow rhythms that tone and sculpt the body.
Sign up here for updates on this class!
Low Impact Aerobics
Rochdale Village Community Center
169-65 137th Avenue Rm 19
Monday: 7:00 p.m.-8:00 p.m.
Details
- Monday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 169-65 137th Avenue Rm 19
- A low-impact workout to help burn calories, tone the body and increase heart health.
Sign up here for updates on this class!
Low Impact Dancercise
Queens Library - Lefferts
103-34 Lefferts Blvd
Thursday: 6:30 p.m.-7:30 p.m.
Details
- Thursday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: 103-34 Lefferts Blvd
- Phone: 718-843-5950
- This class combines low impact aerobics with dance moves to emphasize toning, cardio and calorie-burning.
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Low Impact Total Body Workout
Kew Gardens Community Center
80-02 Kew Gardens Rd. Kew Gardens
Monday: 1:30 p.m.-2:30 p.m.
Details
- Monday: 1:30 p.m.-2:30 p.m.
- Age: Adult, Senior
- Directions: 80-02 Kew Gardens Rd. Kew Gardens
- Phone: 718-268-5960
- An easy to follow exercise class offers balance, coordination, flexibility and strength workout. Modifications will be demonstrated to perform exercises to suit all fitness levels.
Sit and Be Fit
First Presbyterian Church of Jamaica
89-60 164th Street Jamaica, NY
Wednesday: 10:00 a.m.-11:00 a.m.
Details
- Wednesday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 89-60 164th Street Jamaica, NY
- Easy-to-follow moves that work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.
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Sit and Be Fit
Hollis Avenue Congregational Church
211 - 04 Hollis Avenue
Wednesday: 11:30 a.m.-12:30 p.m.
Details
- Wednesday: 11:30 a.m.-12:30 p.m.
- Age: Senior
- Directions: 211 - 04 Hollis Avenue
- Phone: (718) 468-1498
- Easy-to-follow moves that work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.
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Stretch and Rehabilitation
Sunnyside Community Services
43-31 39th St, Sunnyside
Tuesday: 1:00 p.m.-2:00 p.m.
Details
- Tuesday: 1:00 p.m.-2:00 p.m.
- Age: Adult, Senior
- Directions: 43-31 39th St, Sunnyside
- Phone: 718- 784-6173
- This low impact class helps to exercise the joints and improve strength, making it perfect for rehabilitation.
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Stretch and Release
Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Tuesday: 5:15 p.m.-6:15 p.m.
Details
- Tuesday: 5:15 p.m.-6:15 p.m.
- Age: Adult, Senior
- Directions: 134-20 Jamaica Avenue
- Phone: 718-206-8109
- Using our awareness of the skeletal structure of the body for balance, we release along the diagonal of muscles creating a unique stretch that awakens and strengthens. Postures and movements similar to Yoga may be familiar to you but are enhanced with the knowledge of the principles of the Alexander Technique and Cantienica (R). Janis Sharkey is a Certified Alexander Technique teacher as well as certified to teach Cantienica (R) a practice which integrates skeletal and muscular movements to strengthen and balance.
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Stretch and Toning
M.S. 137 America's School Of Heroes
109-15 98th Street
Tuesday: 4:15 p.m.-5:15 p.m.
Details
- Tuesday: 4:15 p.m.-5:15 p.m.
- Age: Adult, Senior
- Directions: 109-15 98th Street
- A total body workout to promote cardiovascular fitness, strength, muscular endurance and flexibility in a fun atmosphere.
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Total Body Explosion
Rochdale Village Community Center
169-65 137th Avenue Rm 19
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Adult
- Directions: 169-65 137th Avenue Rm 19
- A total body workout that is a combination of cardio based dance and aerobic exercises. Please bring resistance bands and mats.
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Total Body Toning (Bilingual)
P.S. 89 Elmhurst
85-28 Britton Ave
Wednesday: 5:30 p.m.-6:30 p.m.
Details
- Wednesday: 5:30 p.m.-6:30 p.m.
- Age: Adult, Senior
- Directions: 85-28 Britton Ave
- Phone: 718-898-2230
- Shape & tighten your body using your own body weight and minimal equipment while challenging yourself and having fun.
Trim, Tone and Move Your Body!
Jacob Riis Neighborhood Settlement House
10-25 41st Ave, Long Island City
Tuesday: 7:30 p.m.-8:30 p.m.
Details
- Tuesday: 7:30 p.m.-8:30 p.m.
- Age: Adult
- Directions: 10-25 41st Ave, Long Island City
- Phone: (718) 784-7447
- A low impact class designed to tone the body while adding in elements of dance to keep you moving and grooving!
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Ultimate Cardio
Queens Library - Seaside
116-15 Rockaway Beach Boulevard Rockaway Park, NY
Saturday: 11:00 a.m.-12:00 p.m.
Details
- Saturday: 11:00 a.m.-12:00 p.m.
- Age: Everyone
- Directions: 116-15 Rockaway Beach Boulevard Rockaway Park, NY
- A total body workout system that incorporates kicks and punches. The rapid pace is designed to promote cardiovascular fitness, strength, muscular endurance and flexibility. This instructor is part of the Fitness Instructor Training Program.
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Yoga
A.R.R.O.W. Field House
35-30 35th Street
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult
- Directions: 35-30 35th Street
- Phone: (718) 349-0444
Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.
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Yoga
Queens Library - Bayside
214-20 Northern Blvd. Bayside
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 214-20 Northern Blvd. Bayside
- Phone: 718-229-1834
- Gentle Yoga is a series of poses designed to promote flexible strength to increase internal energy, massage and tone internal organs. It also helps to regulate the hormones. Class includes Asanas and Pranayama.
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Yoga Boot Camp
St. James Episcopal Church
84-07 Broadway
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 84-07 Broadway
- This class combines the powerful calorie burning quality of bootcamp exercises with the amazing calmness of Yoga. Yoga reduces the hormones that cause width gain. This combination will give you strength, vitality, and a feeling of well-being.
Sign up here for updates on this class!
Yoga for Adults
P.S. 149 Beacon The Christa McAuliffe School
93-11 34th Ave, Jackson Heights
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 93-11 34th Ave, Jackson Heights
- Phone: 718-426-0888
- This class will incorporate exercise techniques involving basic and modified yoga poses and stretches. Please bring your own yoga mats, wear comfortable clothing appropriate for workout/exercise and bring water bottles.
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Zumba
A.R.R.O.W. Field House
35-30 35th Street
Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.
Details
- Wednesday: 7:00 p.m.-8:00 p.m.
- Saturday: 2:00 p.m.-3:00 p.m.
- Age: Everyone
- Directions: 35-30 35th Street
- Phone: (718) 349-0444
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Please bring a lock to secure your belongings.
Sign up here for updates on this class!
Zumba
Al Oerter Recreation Center
131-40 Fowler Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Teen, Adult, Senior
- Directions: 131-40 Fowler Avenue
- Phone: (718) 353-7853
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Sign up here for updates on this class!
Zumba
HANAC Innovative JVL Senior Center
27-40 Hoyt Avenue South
Wednesday: 2:00 p.m.-3:00 p.m.
Details
- Wednesday: 2:00 p.m.-3:00 p.m.
- Age: Adult, Senior
- Directions: 27-40 Hoyt Avenue South
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up here for updates on this class!
Zumba
Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Thursday: 5:15 p.m.-6:00 p.m.
Details
- Thursday: 5:15 p.m.-6:00 p.m.
- Age: Adult, Senior
- Directions: 134-20 Jamaica Avenue
- Phone: 718-206-8109
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. This class is fit for all levels, from beginners to Zumba pros, all are welcome.
Sign up here for updates on this class!
Zumba
NYC Health + Hospitals/Elmhurst - Women's Pavillion
78-20 41st Avenue
Friday: 9:00 a.m.-10:00 a.m.
Details
- Friday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: 78-20 41st Avenue
- Phone: 718-334-4000
- Zumba class its a dance workout party, where you don’t even need to know how to dance; just feel the music and move your body. Have fun and burn calories with the upbeat of Latin and international music
Zumba
P.S. 149 Beacon The Christa McAuliffe School
93-11 34th Ave, Jackson Heights
Thursday: 6:45 p.m.-7:45 p.m.
Details
- Thursday: 6:45 p.m.-7:45 p.m.
- Age: Adult, Senior
- Directions: 93-11 34th Ave, Jackson Heights
- Phone: 718-426-0888
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Sign up here for updates on this class!
Zumba
P.S. 361 Beacon - Woodside on the Move
39-7 57th St.
Saturday: 9:00 a.m.-10:00 a.m., 10:15 a.m.-11:15 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m., 10:15 a.m.-11:15 a.m.
- Age: Adult, Senior
- Directions: 39-7 57th St.
- Phone: 718-476-8449
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Sign up here for updates on this class!
Zumba
Queens Library - Woodhaven
85-41 Forest Parkway Woodhaven, NY
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 85-41 Forest Parkway Woodhaven, NY
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Sign up here for updates on this class!
Zumba
Ravenswood Community Center
35-40 21st Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details
- Tuesday: 7:00 p.m.-8:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 35-40 21st Street
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up here for updates on this class!
Zumba
Sorrentino Recreation Center
18-48 Cornaga Avenue
Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
Details
- Monday: 7:00 p.m.-8:00 p.m.
- Wednesday: 7:00 p.m.-8:00 p.m.
- Age: Everyone
- Directions: 18-48 Cornaga Avenue
- Phone: (718) 471-4818
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.
Sign up here for updates on this class!
Zumba Gold
Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Tuesday: 11:15 a.m.-12:15 p.m.
Details
- Tuesday: 11:15 a.m.-12:15 p.m.
- Age: Senior
- Directions: 93-29 Queens Boulevard
- Phone: (718) 263-1163
This class is designed to introduce easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Instructor: Maria
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Staten Island
A Fix Mix
Lyons Pool
6 Victory Blvd
Wednesday: 7:30 a.m.-8:15 a.m.
Friday: 7:30 a.m.-8:15 a.m.
Details
- Wednesday: 7:30 a.m.-8:15 a.m.
- Friday: 7:30 a.m.-8:15 a.m.
- Age: Adult, Senior
- Directions: 6 Victory Blvd
- Phone: (718) 816-6172
A full body workout that incorporates stretching, toning and cardio for adults and seniors.
Instructor: Cathy
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Basic Bootcamp
The Salvation Army
1295 Forst Ave.
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 1295 Forst Ave.
- This class is a beginner class to circuit training. This is a high intensity class that will build strength, stability, and endurance.
Sign up here for updates on this class!
Body Blast
Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 7:00 p.m.-8:00 p.m.
Details
- Monday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 501 Brielle Avenue (across from Sea View Hospital)
- Phone: (718) 667-3545
This high intensity class will help you tone and improve strength while burning fat!
Room 106.
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Cardio Sculpt
Lyons Pool
6 Victory Blvd
Sunday: 1:00 p.m.-2:00 p.m.
Details
- Sunday: 1:00 p.m.-2:00 p.m.
- Age: Adult
- Directions: 6 Victory Blvd
- Phone: (718) 816-6172
A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems.
Instructor: Shannan
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Dance to great Abs
Richmond Terrace Community Center
71 Jersey St
Wednesday: 7:00 p.m.-8:00 p.m.
Details
- Wednesday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 71 Jersey St
- Dance to great Abs -standing ab routine Instructor: Teisha
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Kettlebells with Shanna
Lyons Pool
6 Victory Blvd
Monday: 7:00 p.m.-8:00 p.m.
Details
- Monday: 7:00 p.m.-8:00 p.m.
- Age: Adult
- Directions: 6 Victory Blvd
- Phone: (718) 816-6172
A great workout that incorporates the use of kettlebells to build muscle and strength.
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Kick Your Butt Boot Camp
Lyons Pool
6 Victory Blvd
Thursday: 7:00 p.m.-8:00 p.m.
Details
- Thursday: 7:00 p.m.-8:00 p.m.
- Age: Adult
- Directions: 6 Victory Blvd
- Phone: (718) 816-6172
Intense full body workout designed to tone muscle and strengthen while burning fat!
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Move It with Paul
Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Sunday: 8:00 a.m.-9:00 a.m.
Details
- Sunday: 8:00 a.m.-9:00 a.m.
- Age: Adult, Senior
- Directions: 501 Brielle Avenue (across from Sea View Hospital)
- Phone: (718) 667-3545
A low impact cardio and strength training class that focuses on using body weight for all exercises. This class borrows from yoga, core training, aerobics and dance. A mat will be required.
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RIPPED with Mai
Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Sunday: 9:00 a.m.-10:00 a.m.
Details
- Sunday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: 501 Brielle Avenue (across from Sea View Hospital)
- Phone: (718) 667-3545
"“R.I.P.P.E.D” Resistance, Interval, Power, Plyometrics, Endurance, Drive This one hour workout uses alternating strength training and cardio segments. It is a complete body workout that builds lean muscle and cardiovascular endurance. Work hard, have fun and burn calories. All fitness levels welcome!"
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Slow and Steady
Staten Island Seventh-Day Adventist Church
80 Union Ave
Monday: 7:00 p.m.-8:00 p.m.
Details
- Monday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 80 Union Ave
- Phone: (718) 442-4806
- A low and high impact exercise class designed to burn fat, tone muscles, build strength, endurance, and flexibility. By combining aerobics and body conditioning, you will gain new confidence and greater self-esteem as you become stronger and more fit.
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Strengthen, Balance, & Rejuvenate
Canterbury House
1331 Bay St
Tuesday: 10:00 a.m.-11:00 a.m.
Details
- Tuesday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 1331 Bay St
- Phone: 718-981-6304
- This class is designed to improve coordination, balance and mobility. Each class will feature rejuvenating techniques to create a relaxing sensation. *This class will begin at 1:00 pm only on the first Tuesday of every month.*
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Zumba
Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Saturday: 9:30 a.m.-10:30 a.m.
Details
- Saturday: 9:30 a.m.-10:30 a.m.
- Age: Adult, Senior
- Directions: 501 Brielle Avenue (across from Sea View Hospital)
- Phone: (718) 667-3545
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
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Zumba
Person Centered Care Services
150 Granite Ave.
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 150 Granite Ave.
- A fun filled class with dancing and movement to various rhythms to engage most muscles throughout the body. No dance expertise required. Dance to the music as you increase heartrate and increase overall health.
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Partners
Empire BlueCross BlueShield Foundation is an independent licensee of the Blue Cross and Blue Shield Association.
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