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AccessibilityShape Up NYC
Show Up and Shape Up!
Shape Up NYC is a free group fitness program with locations across the five boroughs. Sign up below to take fitness classes like aerobics, bootcamp, Zumba, and much more. Our fitness instructors know how to make fitness fun!
Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock and a government-issued ID for classes held at recreation centers.
How to Join
Registration is required. Registration is open on a rolling week-to-week basis. Registration for each week's classes opens the day after the previous class took place (or on Monday for weekend classes) and lasts until the start of class. To register for a class, please tap/click on "Details".
The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice
Click on any image for more Shape Up participant stories
Shape Up NYC Service Changes
Due to the coronavirus pandemic, we're offering FREE outdoor Shape Up NYC classes with limited attendance so that you can have a safe and enjoyable time in parks. Based on New York State guidance for sports and recreation during COVID-19, we’ve put protocols into place to keep our participants and trainers safe and healthy. We're asking everyone to do the following to help us stay safe, before and after vaccination:
- Stay home if you are sick
- Maintain at least 10 feet of physical distance between households
- Wear a face covering
- Wash your hands
Additionally, we encourage participants to bring their own hand sanitizer to our classes. Programs may be modified, rescheduled or cancelled due to weather, health, or safety concerns.
Shape Up NYC Locations
Shape Up NYC Classes
Bronx
Cardio Sculpt
Patterson Playground
448 College Ave
Sunday: 11:00 a.m.-12:00 p.m.
Details
- Sunday: 11:00 a.m.-12:00 p.m.
- Age: Adult, Senior
- Directions: 448 College Ave
- Keep moving to the beat with this fun, high-energy, easy to follow class that alternates between cardio and bodyweight training intervals. Instructor: Clarisa
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
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Dance Aerobics
Pelham Bay Park
BRUCKNER BOULEVARD & EASTCHESTER BAY (Bronx)
Saturday: 11:00 a.m.-12:00 p.m.
Details
- Saturday: 11:00 a.m.-12:00 p.m.
- Age: Teen, Adult, Senior
- Directions: BRUCKNER BOULEVARD & EASTCHESTER BAY (Bronx)
- This class takes you on a non-stop rhythmic cardio conditioning journey utilizing different genres of dance and basic bodyweight exercises; all set to high-energy music designed to leave you dripping in sweat.ALL ARE WELCOMED! The group will meet at the tennis courts. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
. Instructor: Teela
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Dance Fitness
Fort Independence Playground
Sedgwick Ave. &, W 238th St
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Teen, Adult, Senior
- Directions: Sedgwick Ave. &, W 238th St
- This class takes you on a rhythmic cardio journey utilizing basic dance and bodyweight moves designed to leave you feeling strong and with an open your heart. Please bring a yoga mat and a smile! Please bring a yoga mat and a smile! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Sheba
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Dance Fitness
Poe Park
Grand Concourse bet. E. 192 St. and, E Kingsbridge Rd
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Teen, Adult, Senior
- Directions: Grand Concourse bet. E. 192 St. and, E Kingsbridge Rd
- This class takes you on a non-stop rhythmic cardio conditioning journey utilizing different genres of dance and basic bodyweight exercises; all set to high-energy music designed to leave you dripping in sweat. ALL ARE WELCOMED! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
Instructor: Pascale
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Latin Dance Fitness
Mullaly Park
JEROME AV TO RIVER AV BET. E 164 ST AND MCCLELLAN ST AT CROMWELL AVE (Bronx)
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Teen, Adult, Senior
- Directions: JEROME AV TO RIVER AV BET. E 164 ST AND MCCLELLAN ST AT CROMWELL AVE (Bronx)
- The class will be a Beginner to Intermediate Latin Dance Fitness course, where the students will get to learn a variety of Latin dances from today and the past. The students will get fit while dancing various Latin rhythms, such as Merengue, Bachata, and Salsa. The playlist will be bilingual to appeal to both English and Spanish speakers. The students only need to bring a water bottle to stay hydrated and their positive energy. The class will be a Beginner to Intermediate Latin Dance Fitness course, where the students will get to learn a variety of Latin dances from today and the past. The students will get fit while dancing various Latin rhythms, such as Merengue, Bachata, and Salsa. The playlist will be bilingual to appeal to both English and Spanish speakers. The students only need to bring a water bottle to stay hydrated and their positive energy. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Rosalyn
La clase será un curso de entrenamiento con baile latino para principiantes e intermedios, donde los estudiantes aprenderán una variedad de bailes latinos de hoy y de ayer. Los estudiantes se pondrán en forma mientras bailan diversos ritmos latinos, como el merengue, la bachata y la salsa. La música será bilingüe para atraer tanto a hablantes de inglés como de español. Los estudiantes solo necesitan traer una botella de agua para mantenerse hidratados y su energía positiva. Instructor: Rosalyn
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For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. This class will meet in front of the community center.
Low Impact Cardio Sculpt
Crotona Park
CROTONA PARK NORTH TO SOUTH, FULTON AV TO SOUTHERN BLVD AND CROTONA PARK EAST (Bronx)
Sunday: 9:00 a.m.-10:00 a.m.
Details
- Sunday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: CROTONA PARK NORTH TO SOUTH, FULTON AV TO SOUTHERN BLVD AND CROTONA PARK EAST (Bronx)
- This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio. This music-driven, easy to follow class is chalked full of fun! All levels welcome. Let's be active, healthy and happy together!!! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
Instructor: Kalista
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Morning Power Hour
Van Cortlandt Park - Southwest Playground
W 240 ST & BROADWAY
Saturday: 8:00 a.m.-9:00 a.m.
Details
- Saturday: 8:00 a.m.-9:00 a.m.
- Age: Adult, Senior
- Directions: W 240 ST & BROADWAY
- Phone: 212-360-3307
- This is a music pumping, high energy, low impact cardio class with easy to follow fitness choreography. This class will leave you sweating, smiling and having fun. The final 10 minutes of Morning Power Hour will consist of gentle standing stretches. All fitness levels welcome. This class meets on the SW corner of the track. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Total Body Fitness
Macombs Dam
161ST AND DEEGAN (THE SOUTH SIDE OF THE MACOMBS DAM BRIDGE) (Bronx)
Wednesday: 6:30 p.m.-7:30 p.m.
Details
- Wednesday: 6:30 p.m.-7:30 p.m.
- Age: Teen, Adult, Senior
- Directions: 161ST AND DEEGAN (THE SOUTH SIDE OF THE MACOMBS DAM BRIDGE) (Bronx)
- Total Body Fitness is a heart-pumping, high-intensity class using bodyweight and plyometric exercises. Please bring a mat. Meet at the calisthenics area. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Nicolas
Sign up here for updates on this class!
Walking Group
Franz Sigel Park
NYCRR, Walton Ave, E 158 St, Grand Concourse
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: NYCRR, Walton Ave, E 158 St, Grand Concourse
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the corner of 158th Street and Grand Concourse. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Kim
Sign up here for updates on this class!
Walking Group
Soundview Park
BRONX RIVER, BRONX RIVER AVE. BET. LAFAYETTE AVE., SURF DR. (Bronx)
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: BRONX RIVER, BRONX RIVER AVE. BET. LAFAYETTE AVE., SURF DR. (Bronx)
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the entrance of the park on Seward Avenue. For everyone’s safety, please wear a face covering if you're unvaccinated or social distance cannot be maintained. Please maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Lucia
Walking Group
Williamsbridge Oval
VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx)
Wednesday: 12:00 p.m.-1:00 p.m.
Details
- Wednesday: 12:00 p.m.-1:00 p.m.
- Age: Adult, Senior
- Directions: VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx)
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
Instructor: Lia 'Miran
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Walking Group (Mon)
St. Mary's Park
ST MARY'S ST BET. ST ANN'S AV AND JACKSON AV (Bronx)
Monday: 9:00 a.m.-10:00 a.m.
Details
- Monday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: ST MARY'S ST BET. ST ANN'S AV AND JACKSON AV (Bronx)
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the big rock near the park entrance at Eagle Road and 149th Street.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
Instructor: Esterlin
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Zumba
Van Cortlandt Park - Southwest Playground
W 240 ST & BROADWAY
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: W 240 ST & BROADWAY
- Phone: 212-360-3307
- Join the Party™! Get a total body workout combing all elements of fitness – cardio, muscle conditioning, balance and flexibility dancing to Latin and International music with easy-to-follow dance moves. All Levels Welcome! Bring your energy, smile, water and towel! This class will meet in the open space adjacent to the Southwest Playground. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Yhajaira
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Zumba Life
Highbridge Senior Center
1181 Nelson Ave, 2nd Floor
Wednesday: 10:00 a.m.-11:00 p.m.
Details
- Wednesday: 10:00 a.m.-11:00 p.m.
- Age: Adult, Senior
- Directions: 1181 Nelson Ave, 2nd Floor
- Phone: 718-588-3004
- a combination of dance and exercise using different rhythms, such as: Salsa, Merengue, Rock etc. Directed to a population of elderly people with an approximate duration of 45 to 1 hour, the exercises will be of heating, a little resistance, prevention of falls, brain gymnastics and stretching. The purpose of these classes is to stay active, motivated, socialize and have fun.
Una combinación de baile y ejercicio utilizando diferentes ritmos, como: salsa, merengue, rock, etc. Dirigidos a una población de personas mayores con una duración aproximada de 45 minutos a 1 hora, los ejercicios serán de calentamiento, un poco de resistencia y prevención de caídas, gimnasia cerebral y estiramientos. El propósito de estas clases es mantenerse activo, motivado, socializar y divertirse.
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No classes found
Brooklyn
Dance Fitness
Fort Greene Park
Myrtle Ave., De Kalb Ave. bet. Washington Park and St. Edward's St.
Sunday: 2:00 p.m.-3:00 p.m.
Details
- Sunday: 2:00 p.m.-3:00 p.m.
- Age: Adult
- Directions: Myrtle Ave., De Kalb Ave. bet. Washington Park and St. Edward's St.
- An upbeat workout that fuses aerobics and dance with Hip Hop and R&B vibes to improve cardio fitness and tone the body. Instructor: Vonecia
The class will meet at the monument.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
Dance Fitness Fusion
Sunset Park
41 St., 44 St., bet. 5 Ave. and 7 Ave.
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult
- Directions: 41 St., 44 St., bet. 5 Ave. and 7 Ave.
- Dance Fitness Fusion is an exciting, energetic, and upbeat dance fitness class with a variety of music genres to move and groove to. This class features a combination of fast and slow rhythms to keep your heart pumping while toning and sculpting the body. The dance steps are fun and easy to follow. All you need to bring is your energy, smile, water and a towel. Instructor: Katherine
The class will meet next to the playground.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Power Walk
Linden Park
Vermont St. bet. Linden Blvd. and Stanley Ave.
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult
- Directions: Vermont St. bet. Linden Blvd. and Stanley Ave.
- This is a power walking group designed to get you moving and to improve your endurance while enjoying the beautiful outdoors and connecting with new friends. Instructor: Shakeima
The class will meet at the Linden Blvd. and Vermont St. entrance.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Total Body Conditioning
Herbert Von King Park
MARCY AVE., TOMPKINS AVE., BET. GREENE AVE. AND LAFAYETTE AVE. (Brooklyn)
Sunday: 3:00 p.m.-4:00 p.m.
Details
- Sunday: 3:00 p.m.-4:00 p.m.
- Age: Adult
- Directions: MARCY AVE., TOMPKINS AVE., BET. GREENE AVE. AND LAFAYETTE AVE. (Brooklyn)
- Total Body Conditioning is an interval-based workout designed to meet you where you are. This full-body workout switches up your cardio and bodyweight exercises with martial art-inspired techniques. Instructor: Harriet
The class will meet at the entrance on Tompkins and Greene Avenues near the pull up bars.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
Total Body Reset
Herbert Von King Park
MARCY AVE., TOMPKINS AVE., BET. GREENE AVE. AND LAFAYETTE AVE. (Brooklyn)
Saturday: 12:00 p.m.-1:00 p.m.
Details
- Saturday: 12:00 p.m.-1:00 p.m.
- Age: Adult
- Directions: MARCY AVE., TOMPKINS AVE., BET. GREENE AVE. AND LAFAYETTE AVE. (Brooklyn)
- Change up your fitness routine with Total Body Reset. This full-body workout alternates between cardio and bodyweight exercises to improve your mobility, endurance, and leave you feeling strong. We are coming together to get fit, fine, and flexible. Instructor: Shameka
The class will meet at the park entrance on Tompkins and Greene Avenues near the pull up bars.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Walking Group
Betsy Head Park
LIVONIA,DUMONT,HOPKINSON,BLAKE AVES, STRAUSS ST (Brooklyn)
Monday: 7:00 a.m.-8:00 a.m.
Details
- Monday: 7:00 a.m.-8:00 a.m.
- Age: Adult
- Directions: LIVONIA,DUMONT,HOPKINSON,BLAKE AVES, STRAUSS ST (Brooklyn)
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. Instructor: Rachel
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
Walking Group
McCarren Park
776 Lorimer St
Saturday: 1:00 p.m.-2:00 p.m.
Details
- Saturday: 1:00 p.m.-2:00 p.m.
- Age: Adult
- Directions: 776 Lorimer St
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet between the handball courts near the track. Instructor: Danixa
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
Walking Group
Nostrand Playground
Nostrand Ave. between Foster Ave. and Farragut Pl.
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult
- Directions: Nostrand Ave. between Foster Ave. and Farragut Pl.
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! Instructor: Royelle
The group will meet next to the playground.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Walking Group
Prospect Park
PROSPECT PK W, FLATBUSH, PARKSIDE, OCEAN AVES (Brooklyn)
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult
- Directions: PROSPECT PK W, FLATBUSH, PARKSIDE, OCEAN AVES (Brooklyn)
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet on the steps of the Central Library located on Eastern Parkway and Flatbush Avenue.
The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Walking and Groovin' Movements
Fort Greene Park
Myrtle Ave., De Kalb Ave. bet. Washington Park and St. Edward's St.
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult
- Directions: Myrtle Ave., De Kalb Ave. bet. Washington Park and St. Edward's St.
- Walking and Groovin' Movements is a power walking group designed to get you moving and groovin, improving your endurance while enjoying the beautiful outdoors and connecting with new friends. Instructor: Marsha
Class will meet at the entrance on Myrtle Ave. and Saint Edwards. Walk up the small steps, towards the right center of the garden in front.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Zumba
Marine Park
FLATBUSH, GERRITSEN & FILLMORE AVES, JAMAICA BAY (Brooklyn)
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult
- Directions: FLATBUSH, GERRITSEN & FILLMORE AVES, JAMAICA BAY (Brooklyn)
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Instructor: Joanne
The class will meet at the rear of the playground closest to the entrance at Filmore Avenue and Madison Street.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Zumba
St. Andrew's Playground
1405 Atlantic Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult
- Directions: 1405 Atlantic Avenue
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Join the fun! Instructor: Cynthia
The group will meet at the playground.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
No classes found
Manhattan
Athletic Conditioning
De Witt Clinton Park
W. 52 St. To W. 54 St., 11 Ave. To 12 Ave.
Sunday: 11:00 a.m.-12:00 p.m.
Details
- Sunday: 11:00 a.m.-12:00 p.m.
- Age: Adult, Senior
- Directions: W. 52 St. To W. 54 St., 11 Ave. To 12 Ave.
- In this class, you will channel your inner athlete by utilizing bodyweight exercises to increase your mobility, stability, speed and agility. All levels welcome. Meet on the astroturf field; look for the colorful beach umbrella. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.. Instructor: Tamara
Sign up here for updates on this class!
Cardio Body Sculpt
Gertrude Ederle Recreation Center
232 West 60th Street
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 232 West 60th Street
- Phone: (212) 397-3159
This interval-based, full-body workout combines bodyweight and cardio exercises to build endurance and leave you feeling strong. The class will meet on the field behind the Gertrude Ederle Recreation Center. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Theo
Sign up
here for updates on this class!
Cardio Dance
Mathews-Palmer Playground
445 W 45th Street
Friday: 5:30 p.m.-6:30 p.m.
Details
- Friday: 5:30 p.m.-6:30 p.m.
- Age: Adult, Senior
- Directions: 445 W 45th Street
- Dance your week long worries and responsibilities away Fridays at 5:30pm! Get your moves on and get your whole body and mind energized. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Claudia
Sign up here for updates on this class!
Cardio Dance (Tue PM)
Mathews-Palmer Playground
445 W 45th Street
Tuesday: 5:30 p.m.-6:30 p.m.
Details
- Tuesday: 5:30 p.m.-6:30 p.m.
- Age: Adult, Senior
- Directions: 445 W 45th Street
- Dance your week long worries and resposibilities away Fridays at 5:00pm! Get your moves on and get your whole body and mind energized. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained Instructor: Claudia
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Cardio Sculpt
Thomas Jefferson Park
1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St.
Monday: 10:00 a.m.-11:00 a.m.
Details
- Monday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St.
- This music-driven, low to moderate intensity workout, alternates between choreographed cardio routines and bodyweight exercises that build stability, boost endurance, and keep the body toned. Join the fun! The group will meet at the track.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.. Instructor: Evangeline
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Cardio Soul Dance Fusion
Howard Bennett Playground
W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave.
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult
- Directions: W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave.
- Cardio Soul Dance Fusion is an upbeat workout that fuses aerobics and dance with the latest House, Hip Hop, R&B, and Funk vibes to improve your cardio fitness and feed your soul. This class is a serious dose of awesome and each time you leave the class with a good sweat.
Meet at park entrance. Close to the front.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Quay
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Caribbean Dance Cardio
Howard Bennett Playground
W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave.
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Adult
- Directions: W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave.
- Caribbean Dance Cardio will have you moving to the music while toning your abs, booty and arms. You will burn calories, build endurance, tone your body, having fun dancing and building community. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Donnette
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Caribbean Dance Cardio
Marcus Garvey Park
MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan)
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan)
- Caribbean Dance Cardio will have you moving to the music while toning your abs, booty and arms. You will burn calories, build endurance, tone your body, having fun dancing and building community. Meet at the entrance on Madison Avenue between 122nd and 123rd. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.. Instructor: Donnette
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Dance Fitness
Thomas Jefferson Park
1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St.
Tuesday: 7:00 p.m.-8:00 p.m.
Details
- Tuesday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St.
- A high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.
This class meets at the baseball field on 112th and 1st Avenue.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
Instructor: Masengu
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Dance Fitness
West Harlem Piers Park
125th Street and the West Side Highway
Saturday: 11:00 a.m.-12:00 p.m.
Details
- Saturday: 11:00 a.m.-12:00 p.m.
- Age: Everyone
- Directions: 125th Street and the West Side Highway
- Phone: 212 408 0219
- Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels.
Enter at 125th St.
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Hula Hoop Fitness
Howard Bennett Playground
W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave.
Saturday: 1:00 p.m.-2:00 p.m.
Details
- Saturday: 1:00 p.m.-2:00 p.m.
- Age: Adult, Senior
- Directions: W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave.
- This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hula hoops not provided; you must bring your own. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Lisa
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Interval Conditioning
Fort Tryon Park
RIVERSIDE DR TO BROADWAY, W 192 ST TO DYCKMAN ST (Manhattan)
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: RIVERSIDE DR TO BROADWAY, W 192 ST TO DYCKMAN ST (Manhattan)
- High energy class focusing on a total body workout experience- cardio, conditioning, strengthening and toning. Meet at the entrance of park on Ft. Washington Avenue side. Please bring a yoga mat, towel, and water. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Xiomara
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Old School R&B Dance Fitness
Riverbank State Park
679 Riverside Drive
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 679 Riverside Drive
- Phone: (212) 694-3600
- A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health. This class is created for all levels and you do not need any prior dance experience to participate!
Class will meet on the main stage.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Beverly
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Revved and Ready
Marcus Garvey Park
MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan)
Sunday: 10:00 a.m.-11:00 a.m.
Details
- Sunday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan)
- This class takes you on a non-stop rhythmic cardio conditioning journey utilizing basic dance and athletic bodyweight moves; all set to high-energy music designed to get you revved and ready to achieve your health and well-being goals. Meet near the playground at 124th and Mount Morris Park West. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Jamiri
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Shape up NYC: Low Impact Cardio
Dry Dock
E. 10TH ST. BETWEEN AVES. C AND D (Manhattan)
Monday: 6:30 p.m.-7:30 p.m.
Details
- Monday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: E. 10TH ST. BETWEEN AVES. C AND D (Manhattan)
- Phone: (212) 677-4481
- Low Impact Cardio features a fusion of low to moderate intensity bodyweight exercises with cardio intervals. This music-driven, easy to follow class is chalked full of fun, will help you build endurance, and increase your stability.
Please meet at Dry Dock Park at E 11th between Ave D and Szold pl. (behind the playground).
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Genell
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Sunday Morning Gratitude Walk
Marcus Garvey Park
MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan)
Sunday: 9:00 a.m.-10:00 a.m.
Details
- Sunday: 9:00 a.m.-10:00 a.m.
- Age: Teen, Adult, Senior
- Directions: MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan)
- This free walking program will help you move your body and connect with others in your community while soaking in the natural beauty of the park! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at West 124th Street and Mt. Morris Park West. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Aquapay
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Total Body Bootcamp
East River Esplanade - Pier 35
FDR, South St., Jefferson St.
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: FDR, South St., Jefferson St.
- This is an interval workout using cardio, bodyweight, and plyometric exercises that ends with a core-blast. Enjoy the beautiful outdoors and connecting with new friends at Pier 35 while you achieve your fitness goals. Workout with the best view! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Mimi
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Walking Group
Fort Tryon Park
RIVERSIDE DR TO BROADWAY, W 192 ST TO DYCKMAN ST (Manhattan)
Sunday: 9:00 a.m.-10:00 a.m.
Details
- Sunday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: RIVERSIDE DR TO BROADWAY, W 192 ST TO DYCKMAN ST (Manhattan)
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the park sign at 190th Street and Fort Washington Avenue. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Xiomara
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Walking Group
Howard Bennett Playground
W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave.
Saturday: 8:30 a.m.-9:30 a.m.
Details
- Saturday: 8:30 a.m.-9:30 a.m.
- Age: Adult
- Directions: W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave.
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet in front of the hospital underneath the mural at 137th and Lenox. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Tineta
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Walking Group
Marcus Garvey Park
MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan)
Saturday: 9:30 a.m.-10:30 a.m.
Details
- Saturday: 9:30 a.m.-10:30 a.m.
- Age: Adult, Senior
- Directions: MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan)
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet in front of the recreation center, located at West 122nd Street and Mt. Morris Park West . The group will not meet during inclement weather. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Mireille
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Walking Group
Riverbank State Park
679 Riverside Drive
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: 679 Riverside Drive
- Phone: (212) 694-3600
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun!
The group will meet at the track.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Beverly
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Walking Group
Seward Park
Canal St, Essex St, Jefferson St and E Broadway
Wednesday: 5:00 p.m.-6:00 p.m.
Details
- Wednesday: 5:00 p.m.-6:00 p.m.
- Age: Adult, Senior
- Directions: Canal St, Essex St, Jefferson St and E Broadway
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the end of the pier by the steps. The group will not meet during inclement weather. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Maria
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Walking Group
Thomas Jefferson Park
1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St.
Tuesday: 10:00 a.m.-11:00 a.m.
Details
- Tuesday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St.
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. The group will not meet during inclement weather. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Tracy
Zumba
Highbridge Park
Enter the park at 172nd Street and walk east towards the Bronx to the Tower Terrace behind the pool.
Sunday: 10:00 a.m.-11:00 a.m.
Details
- Sunday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: Enter the park at 172nd Street and walk east towards the Bronx to the Tower Terrace behind the pool.
- Zumba is a fusion of Latin, International and popular music dance routines creating a dynamic, exciting, effective fitness system! If you love salsa, hip-hop, merengue, and bollywood, this is the class for you! The class will meet at the basketball court near 189th and Amsterdam Avenue. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Jennifer
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No classes found
Queens
Afro-Caribbean Cardio
Roy Wilkins Park
Merrick Blvd, Jamaica, NY
Sunday: 11:00 a.m.-12:00 p.m.
Details
- Sunday: 11:00 a.m.-12:00 p.m.
- Age: Adult
- Directions: Merrick Blvd, Jamaica, NY
- High to medium intensity Dance Fitness class set to Afrobeats, Soca, Salsa, and Dancehall music. Meet in front of the recreation center. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.. Instructor: Ablasika
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Bodyweight Bootcamp
Astoria Park
19 ST. BET. ASTORIA PARK S. AND DITMARS BLVD. (Queens)
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult
- Directions: 19 ST. BET. ASTORIA PARK S. AND DITMARS BLVD. (Queens)
- Designed for all fitness levels, Bodyweight Bootcamp is a timed-round, full-body interval workout designed to boost confidence, improve muscle endurance, and reinforce discipline.
Meet at 19th St and 23rd Drive (Astoria Pool - Top Platform).
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Matthew
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Cardio Dance
Roy Wilkins Park
Merrick Blvd, Jamaica, NY
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: Merrick Blvd, Jamaica, NY
- Easy-to-follow cardio dance class that combines high energy and fun music. A moderate, heart-pumping workout to help burn calories, improve heart health and a great way to start your weekend. All levels welcome.
Meet by the flagpole.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Victoria
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Cardio Dance Fitness
Laurelton Playground
136-20 Brookville Blvd.
Wednesday: 10:00 a.m.-11:00 a.m.
Details
- Wednesday: 10:00 a.m.-11:00 a.m.
- Age: Adult
- Directions: 136-20 Brookville Blvd.
- This class uses easy to follow choreographed dance moves to great music geared to increase cardiovascular fitness, tone the body and burn calories. Class includes warm up and cool down. Instructor: Althea
Class will meet at the entrance near skateboarding rink.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Cardio Sculpt (Fri.)
Torsney / Lou Lodati Playground
Skillman Ave. bet. 41 St. and 43 St.
Friday: 9:00 a.m.-10:00 a.m.
Details
- Friday: 9:00 a.m.-10:00 a.m.
- Age: Adult
- Directions: Skillman Ave. bet. 41 St. and 43 St.
- This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Instructor: Zarina
Meet at the sports courts.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Cardio Sculpt (Wed.)
Torsney / Lou Lodati Playground
Skillman Ave. bet. 41 St. and 43 St.
Wednesday: 9:00 a.m.-10:00 a.m.
Details
- Wednesday: 9:00 a.m.-10:00 a.m.
- Age: Adult
- Directions: Skillman Ave. bet. 41 St. and 43 St.
- This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Instructor: Zarina
Meet at the sports courts.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Dance Fitness
Flushing Meadows Corona Park
GRAND CENTRAL PKWY, VAN WYCK EXWY (Queens)
Friday: 6:30 p.m.-7:30 p.m.
Details
- Friday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: GRAND CENTRAL PKWY, VAN WYCK EXWY (Queens)
- A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Meet at David Dinkins Circle. Near Wilets Point subway station.
//For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
¡Una fusión de temas de bailes de música latina, internacional y popular que crean un sistema de entrenamiento dinámico, emocionante y efectivo! Las rutinas incluyen ejercicios aeróbicos, entrenamiento en intervalos con una combinación de ritmos rápidos y lentos que tonifican y esculpen el cuerpo con pasos de baile fáciles de seguir. Se encuentren en el Circulo de David Dinkins acera del estación de Willets Point.
//Para la seguridad de todos, mantengan un distanciamiento social de seis pies durante la clase. Usen mascarilla si no está vacunado. Lávese las manos con frecuencia y quédese en casa si está enfermo.
Instructor: Sandra
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Dance Fitness
Rockaway Beach And Boardwalk
ON ATLANTIC OCEAN, FROM BEACH 9TH STREET, FAR ROCKAWAY, TO BEACH 149TH STREET, NEPONSIT (Queens)
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult
- Directions: ON ATLANTIC OCEAN, FROM BEACH 9TH STREET, FAR ROCKAWAY, TO BEACH 149TH STREET, NEPONSIT (Queens)
- Phone: (718) 318-4000
- Fun and funky low to medium impact dance fitness class. Come out and get moving to some hip hop, Caribbean, and afro-beats music.
Meet just off the soccer field off of the boardwalk at Beach 32nd.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Alexis
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Line Dancing
St. Albans Park
Merrick Blvd. and Sayers Ave.
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: Merrick Blvd. and Sayers Ave.
- Come one Come All: Join us in Line Dancing. A different way to move and have fun. Do you know how to Cha Cha Slide, Bikers Shuffle? Learn the latest line dances and the classics. Meet in front of the comfort station. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Celeste
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Low Impact Cardio
Roy Wilkins Park
Merrick Blvd, Jamaica, NY
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: Merrick Blvd, Jamaica, NY
- Low-Impact Cardio uses bodyweight exercises to leave you feeling strong while creating flexibility. All work and no play? Never! We end the class with a dance cardio celebration to add some fun to the workout. All levels of fitness are welcome. Instructor: Carol
Class meets at the park entrance to the track.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Low Impact Cardio Dance
Alley Pond Park
LITTLE NECK BAY TO SPRINGFIELD BLVD, UNION TPKE (Queens)
Saturday: 10:30 a.m.-11:30 a.m.
Details
- Saturday: 10:30 a.m.-11:30 a.m.
- Age: Adult, Senior
- Directions: LITTLE NECK BAY TO SPRINGFIELD BLVD, UNION TPKE (Queens)
- Fun, high energy class, with great music! Come have a good time moving and getting your body in shape! We incorporate dance cardio, body sculpting, and stretching to help you feel great!
The entrance for Alley Pond Park is on Winchester Blvd, north of Union Tpke, directly across from the hospital. There’s a parking lot and then a large field behind the parking lot. Not far from the restrooms.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Lucette
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POUND™
Little Bay Park
CROSS ISLAND PKWY. BET. UTOPIA PKWY. AND TOTTEN AVE. (Queens)
Saturday: 9:15 a.m.-9:45 a.m.
Details
- Saturday: 9:15 a.m.-9:45 a.m.
- Age: Adult
- Directions: CROSS ISLAND PKWY. BET. UTOPIA PKWY. AND TOTTEN AVE. (Queens)
- POUND® is the world's first cardio jam session inspired by the energizing & sweat-dripping fun of playing the drums. Using Ripstix® , lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Limited Ripstix® available for class. If you have your own, please bring with you.
Meet at the rink.
For everyone's safety we're asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you're sick
Instructor: Yishan
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Senior Fitness (10 am)
Juniper Valley Park
JUNIPER BLVD. BET. LUTHERAN AVE., 71 ST. AND DRY HARBOR RD. (Queens)
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: JUNIPER BLVD. BET. LUTHERAN AVE., 71 ST. AND DRY HARBOR RD. (Queens)
- This class will focus on enhancing strength, flexibility, and cardio. Exercises target core, upper and lower body. Participants can work at their own pace based on ability.
Meet at the tennis courts located on Juniper Valley South and 78th Street.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Doris
Sign up here for updates on this class!
Senior Fitness (9 am)
Juniper Valley Park
JUNIPER BLVD. BET. LUTHERAN AVE., 71 ST. AND DRY HARBOR RD. (Queens)
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: JUNIPER BLVD. BET. LUTHERAN AVE., 71 ST. AND DRY HARBOR RD. (Queens)
- This class will focus on enhancing strength, flexibility, and cardio. Exercises target core, upper and lower body. Participants can work at their own pace based on ability.
Meet at the tennis courts located on Juniper Valley South and 78th Street.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Instructor: Doris
Sign up here for updates on this class!
Walking Group
Brookville Park
149 Ave &, S Conduit Ave, Springfield Gardens, NY
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 149 Ave &, S Conduit Ave, Springfield Gardens, NY
- Class starts with a brisk walk to warm up, then moving into a cardio routine followed by low paced stroll ending with a gentle stretch to cool down. Instructor: Althea
The group will meet at Brookville Blvd and 141 Avenue by the walking path entrance.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Walking Group
St. Albans Park
Merrick Blvd. and Sayers Ave.
Wednesday: 7:30 a.m.-8:30 a.m.
Details
- Wednesday: 7:30 a.m.-8:30 a.m.
- Age: Adult
- Directions: Merrick Blvd. and Sayers Ave.
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the playground. Instructors: Susan & Dorothy
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
Walking Group (Mon)
Baisley Pond Park
Baisley Boulevard, Jamaica
Monday: 10:00 a.m.-11:00 a.m.
Details
- Monday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: Baisley Boulevard, Jamaica
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the parking lot on Baisley Blvd between 156th street and 157th Street. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Emily
Sign up here for updates on this class!
Walking Group (Tues)
Baisley Pond Park
Baisley Boulevard, Jamaica
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: Baisley Boulevard, Jamaica
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the parking lot on Baisley Blvd between 156th street and 157th Street. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Latasha
Sign up here for updates on this class!
Walking and Stretching
Torsney / Lou Lodati Playground
Skillman Ave. bet. 41 St. and 43 St.
Tuesday: 10:00 a.m.-11:00 a.m.
Details
- Tuesday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: Skillman Ave. bet. 41 St. and 43 St.
- Class will start with 10 minutes of walking and then 50 minutes stretching. Instructor: James
Meet by Skillman Ave. & 43rd St.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Zumba
Juniper Valley Park
JUNIPER BLVD. BET. LUTHERAN AVE., 71 ST. AND DRY HARBOR RD. (Queens)
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Adult
- Directions: JUNIPER BLVD. BET. LUTHERAN AVE., 71 ST. AND DRY HARBOR RD. (Queens)
- An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Meet on 78th St. and Juniper Blvd. South. Behind tennis courts.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
Instructor: Frances
Sign up here for updates on this class!
Zumba
L/CPL Thomas P. Noonan Jr. Playground
47 Ave., Greenpoint Ave. bet. 42 St. and 43 St.
Saturday: 10:30 a.m.-11:30 a.m.
Details
- Saturday: 10:30 a.m.-11:30 a.m.
- Age: Adult
- Directions: 47 Ave., Greenpoint Ave. bet. 42 St. and 43 St.
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
You will meet at the basketball court.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Instructor: Arlette
Sign up here for updates on this class!
Zumba®
Little Bay Park
CROSS ISLAND PKWY. BET. UTOPIA PKWY. AND TOTTEN AVE. (Queens)
Saturday: 8:30 a.m.-9:00 a.m.
Details
- Saturday: 8:30 a.m.-9:00 a.m.
- Age: Adult
- Directions: CROSS ISLAND PKWY. BET. UTOPIA PKWY. AND TOTTEN AVE. (Queens)
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Meet at the rink.
For everyone's safety we're asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you're sick.
Instructor: Yishan
Sign up here for updates on this class!
intenSati
Forest Park
MYRTLE AVE, UNION TPKE, PARK LANE S (Queens)
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult
- Directions: MYRTLE AVE, UNION TPKE, PARK LANE S (Queens)
- What is intenSati? In 45-minutes we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga). We'll infuse powerful, positive spoken affirmations to take your transformation from purely physical to totally holistic. Move your body, free your mind, amplify your greatness!
You will meet instructor at Myrtle Ave / Park Lane South.
Cross Street 109.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Instructor: Julia
Sign up here for updates on this class!
No classes found
Staten Island
Fit Mix
Clove Lakes Park
FOREST AVE., VICTORY BLVD., BET. CLOVE RD. AND BROOKSIDE AVE., ROYAL OAK RD. (Staten Island)
Wednesday: 7:30 a.m.-8:30 a.m.
Details
- Wednesday: 7:30 a.m.-8:30 a.m.
- Age: Adult, Senior
- Directions: FOREST AVE., VICTORY BLVD., BET. CLOVE RD. AND BROOKSIDE AVE., ROYAL OAK RD. (Staten Island)
- This class has stretching, toning and cardio for adults and seniors. Instructor: Cathy
Meet class on the corner of Royal Oak Road and Victory Blvd.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Walking Group
Schmul Park
Wild Ave., Pearson St., Melvin Ave.
Sunday: 10:00 a.m.-11:00 a.m.
Details
- Sunday: 10:00 a.m.-11:00 a.m.
- Age: Adult
- Directions: Wild Ave., Pearson St., Melvin Ave.
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! Instructor: Paul
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
Zumba
Austin J. McDonald Playground
Forest Ave., Myrtle Ave., Broadway, N. Burgher Ave.
Wednesday: 7:00 p.m.-8:00 p.m.
Details
- Wednesday: 7:00 p.m.-8:00 p.m.
- Age: Adult
- Directions: Forest Ave., Myrtle Ave., Broadway, N. Burgher Ave.
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Instructor: Madeline
Class meets in front of the park house.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Zumba
Midland Beach Splaza Area
Father Capodano Boulevard and Hunter Ave
Saturday: 9:30 a.m.-10:30 a.m.
Details
- Saturday: 9:30 a.m.-10:30 a.m.
- Age: Adult
- Directions: Father Capodano Boulevard and Hunter Ave
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Instructor: Ronelle
Sign up here for updates on this class! Class meets at the South Beach Splaza area near the flagpoles at end of boardwalk. Enter the parking lot for the Fishing Pier (Seaview Ave/Fr. Capodanno Blvd.) For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
No classes found
Virtual Events
There are no events scheduled at this time. Please check back for updates.
Partners
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