Shape Up NYC

This class has been designed to make small lifestyle changes for real results. Participants will do various levels of cardio, breathing techniques, flexibility, and strength training, through bi-weekly funky easy-to-do routines using various genres of old school classics where everyone can sing along and bust their own groove to the best of their ability. This is a great foundation to move, grow strong, increase/ build confidence and live healthier. Classes are an inclusive judgment-free zone, open to the general public, differently abled, veterans and wounded warriors, and LGBTQ communities. Instructor: Ms. Lacy

Sign up
here for updates on this class!

In this class you will use a variety of equipment including barbells, weight balls, and hand weights.  Each week you will focus on a different region of your body including legs, core, and arms.

All equipment is provided.

This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.



Sign up
here for updates on this class!

The class feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Families welcome. Please bring a key lock to secure your belongings.

Sign up
here for updates on this class!

Join in and feel the vybez with this fun filled, self-loving full body workout! While remaining focused on strengthening the mind-body connection, we will be strengthing both our physical fitness and cardiovascular wellness using an assortment of afro-caribbean popular dance, calisthenics, aerobics, kick boxing, stretching, HIIT, light weight training (1-5lb), mindful breathing, meditation, and happiness! Bring water and be ready to joyfully Shape Up while you jam to the beat!(weights and mats at site, but you are welcome to bring your own if preferred) Instructor: Keesha

Sign up
here for updates on this class!

This class will have your body moving to the lastest Hip-Hop music. Learn the latest dance moves, which incorporates kalistetics exercises such as planks, push Up, crunches, and leg lifts. All moves performed, will have modified movements as well. This modernized fitness dance class is great for anyone looking to workout and have a great time. Instructor: Eligah

Sign up
here for updates on this class!

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Instructor: Ryan

Sign up
here for updates on this class!

These cardio dance routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

<BR><BR>
Sign up <b><a href="https://www.nycgovparks.org/cms/registration2/campaign/854/4720">
here</a></b> for updates on this class!

This dance fitness class gets you sweating to pop, latino, hip hop, and dance club music.

This class is free and open to the public and part of the Shape Up program

Easy dance workout moves that are effective. Caribbean, bass drum driven music and more. It will feel like a party instead of a workout. Come join us! All levels are welcome

Sign up here for updates on this class!

This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile!

Sign up
here for updates on this class!

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Families welcome. Please bring a key lock to secure your belongings.

Sign up
here for updates on this class!

Please bring a key lock to secure your belongings.

Sign up here for updates on this class!

This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level. This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.

Sign up here for updates on this class!

This class is designed to blast your cardio fitness and work your muscles in every way possible. Through a combination of strength training (with resistance bands) and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels.

Sign up here for updates on this class!

Looking for a heart-pumping workout that will not only challenge you, but be fun! Ride through hills, flats, and sprints on beat to some great music. Everyone has control of resistance intensity and the pedal speed they feel most comfortable with. Beginners looking for inspiration through their journey are welcome as well as experienced cyclists. The goal is to create an atmosphere where we can all motivate each other no matter the fitness level.

Sign up here for updates on this class!

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

Sign up here for updates on this class!

Vinyasa yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.

Location: Multipurpose A

Sign up here for updates on this class!

Sign up here for updates on this class!

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.

Instructor: Wahnita

Location: Dance Room

<BR><BR>
Sign up <b><a href="https://www.nycgovparks.org/reg/shape-up-nyc/3365">
here</a></b> for updates on this class!
 

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

This class will specifically focus on your abdominals and core. Get ready to tone and define your abs, while improving posture during this low impact workout.

Sign up here for updates on this class!

Aerobic Hula Hoop is a fun low and medium impact class that incorporates various aerobic and dance exercises that will get you moving and grooving while using two or three pound weighted hoops. This class is for all levels, including those who never hooped before. Instructor: Lisa.

Location: Dance Studio, 2nd Floor

Please bring a sturdy lock to secure your belongings.

Sign up
here for updates on this class!

An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.

Sign up here for updates on this class!

Location: Multi-Purpose Room

Strengthen and tone core muscle groups in this full body workout.

Instructor: Chris Patt

Sign up here for updates on this class!

Blast your cardio fitness level through the roof with a full class of the best of cardio training! Training might include kickboxing, Hip-Hop funk dance, high and low impact activity, sports conditioning or any type of cardio training the instructor feels like throwing at you. But the bottom line is this class will challenge your aerobic and anaerobic threshold every time. Come prepared to sweat, breathe hard and get super fit!

Sign up here for updates on this class!

With a focus on strengthening and fine tuning, this class will increase muscle and tone for a leaner, stronger body.

Sign up here for updates on this class!

A total body workout that isolates larger muscle groups to increase strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Please bring a key lock to secure your belongings.

Sign up here for updates on this class!

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories! Instructor: Chris

Sign up here for updates on this class!

Step & Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands and a step.

Children are not allowed while class is in session.

Sign up here for updates on this class!

Using the latest fitness techniques, this class will engage your abdominal muscles for a leaner, stronger core.

Instructor:  Chris Patt

Sign up here for updates on this class!

Whether you are a top-level athlete or new to exercise, we all need to stretch to help our muscles perform their best. In this class, we will move through dynamic stretching and conditioning work while listening to fun, upbeat music to help you feel great!

Sign up here for updates on this class!

Strengthen and tone core muscle groups in this full body workout. Instructor: Chris Patt

Sign up here for updates on this class!

Improve endurance while toning the body with various high intensity workouts that will have you burning calories within minutes. This class will introduce the use of fitness balls, jump ropes, dumbbells and more. This instructor is part of NYC Parks Instructor Training Program.

Sign up here for updates on this class!

Total Body Tabata is high-intensity interval training that builds endurance and strength. Tabata's format includes 20 seconds of a very high intensity exercise followed by 10 seconds of rest that is repeated 8 times for a total of 4 minutes to tax both the aerobic and anaerobic energy systems and decrease body fat. Instructor : Tamara

Sign up here for updates on this class!

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

 Instructor: Anita

Aerobics Room

Sign up here for updates on this class!

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

¡Zumba es una fusión de temas de bailes de música latina, internacional y popular que crean un sistema de entrenamiento dinámico, emocionante y efectivo! Las rutinas incluyen ejercicios aeróbicos, entrenamiento en intervalos con una combinación de ritmos rápidos y lentos que tonifican y esculpen el cuerpo con pasos de baile fáciles de seguir. Trae un candado para asegurar tus pertenencias.

Sign up
here for updates on this class!

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Bring water and a towel. Must have proper footwear, i.e. sneakers.

Sign up here for updates on this class!

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Sign up here for updates on this class!

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.

Sign up here for updates on this class!

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Please bring a lock to secure your belongings.

Sign up here for updates on this class!

This class is designed to introduce easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Instructor: Maria

A full body workout that incorporates  stretching, toning and cardio for adults and seniors.

Instructor: Cathy

Sign up here for updates on this class!

This high intensity class will help you tone and improve strength while burning fat!

Room 106.

Sign up here for updates on this class!

A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems.

Instructor: Shannan

Sign up here for updates on this class!

A great workout that incorporates the use of kettlebells to build muscle and strength.

Sign up here for updates on this class!

Intense full body workout designed to tone muscle and strengthen while burning fat!

Sign up here for updates on this class!

Description:

"“R.I.P.P.E.D” Resistance, Interval, Power, Plyometrics, Endurance, Drive This one hour workout uses alternating strength training and cardio segments. It is a complete body workout that builds lean muscle and cardiovascular endurance. Work hard, have fun and burn calories. All fitness levels welcome!"

Sign up here for updates on this class!

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!