Shape Up NYC

Cardio Dance/Aerobics upbeat music with low to mid dance exercises with easy to follow aerobics steps to strengthen cardiovascular mobility

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An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.

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Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  

Families welcome. Please bring a key lock to secure your belongings.

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Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  

Families welcome. Please bring a key lock to secure your belongings.

Zumba uses a fusion of Latin, International and popular music to create exciting and fun dance routines! Dancing is the way to get fit without feeling like you are exercising. This class will have you moving to the beat!

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Please bring a key lock to secure your belongings.

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This total body workout improves muscle strength and endurance while keeping the heart rate up to burn calories.

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This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level. This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.

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This low impact workout improves muscle strength and posture while keeping the heart rate engaged. This class is geared toward people 60 and up. 

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Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier to maintain balance while stimulating and relaxing the body.

Dance fusion incorporates different dance styles in a fun and upbeat workout. A class to get your body moving, de-stress and let loose.
All ages are welcome to join.
 

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This class is designed to blast your cardio fitness and work your muscles in every way possible. Through a combination of strength training (with resistance bands) and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels. 

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Learn the basics of indoor cycling  in this class.

Instructor: Carolyn Herring

Location: Cardio Room

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Combination workout with indoor cycling followed by a short HIIT workout.

Instructor: Shaquiea S.

Location: Dance Room

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Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

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Vinyasa yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.

Location: Multipurpose A

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Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.

Instructor: Wahnita

Location: Dance Room

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An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

Instructor: Wahnita

Location: Basketball Gym

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Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

This class will specifically focus on your abdominals and core. Get ready to tone and define your abs, while improving posture during this low impact workout.

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An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.

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A fun dance fitness class that uses a fusion of music like intense and slow rhythms. This is an aerobic routine in which you burn calories, improve balance and coordination, relax your mind, combat stress, and tone all the muscles in your body.

Instructor: Deborah

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Strengthen and tone core muscle groups in this full body workout. Instructor: Chris Patt

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Strengthen and tone core muscle groups in this full body workout.

Instructor: Chris Patt

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With a focus on strengthening and fine tuning, this class will increase muscle and tone for a leaner, stronger body.

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A fun and fast paced cardio and strength total body workout. You will fall in love with your body, become transformed and be motivated to live your best fitness life.

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An easy to follow total body workout, ranging from large sweeping movements to short bursts that target specific areas. While this class is designed for beginners, it will challenge everyone.

**This class takes place in the DANCE ROOM located on the mezzanine floor.

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This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. 

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A group fitness class that combines martial arts techniques with fast paced cardio.  Learn proper technique for punches and kicks while ramping up your fitness level to increase cardiovascular endurance, muscular strength, core integration and flexibility.

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Blast your cardio fitness level through the roof with a full class of the best of cardio training! Training might include kickboxing, Hip-Hop funk dance, high and low impact activity, sports conditioning or any type of cardio training the instructor feels like throwing at you. But the bottom line is this class will challenge your aerobic and anaerobic threshold every time. Come prepared to sweat, breathe hard and get super fit!

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Using the latest fitness techniques, this class will engage your abdominal muscles for a leaner, stronger core.

Instructor:  Chris Patt

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 A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health. This class is created for all levels and you do not need any prior dance experience to participate. Come join us for your new favorite Monday night activity.

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A total body workout that isolates larger muscle groups to increase strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Please bring a key lock to secure your belongings.

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Step Aerobics is a moderate, low-intensity workout intended to help you burn calories! Instructor: Chris

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Step & Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands and a step.

Children are not allowed while class is in session.

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The class will incorporate body weight exercises and balance work to strengthen the body and fine-tune major muscle groups. If you have a Yoga mat please bring it to class as there will be stretching and floor exercises.

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Improve endurance while toning the body with various high intensity workouts that will have you burning calories within minutes. This class will introduce the use of fitness balls, jump ropes, dumbbells and more. This instructor is part of NYC Parks Instructor Training Program.

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An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

 Instructor: Anita

Aerobics Room

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This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

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A total body workout that improves muscle strength and endurance while keeping the heart rate up to burn calories. Bring an exercise mat or large towel and bottle of water. 

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An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

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This yoga class includes gentle movement, stretching, and breathing, as well as restorative yoga poses that are designed for people who don't think they're flexible, coordinated, or strong enough to do yoga, as well as for those who want a softer, slow-paced, well supported, and relaxing practice.

Wear comfortable clothing and bring a yoga mat, water, and a positive attitude! 

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Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.

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Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Please bring a lock to secure your belongings.

Sign up here for updates on this class!

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Sign up here for updates on this class!

This class is designed to introduce easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Instructor: Maria

A full body workout that incorporates  stretching, toning and cardio for adults and seniors.

Instructor: Cathy

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This high intensity class will help you tone and improve strength while burning fat!

Room 106.

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This beginner's class that will focus on strength training, building endurance and improving balance and mobility using kettlebells. Each class includes a warm-up and cool down. 

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A great workout that incorporates the use of kettlebells to build muscle and strength.

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A low impact cardio and strength training class that focuses on using body weight for all exercises. This class borrows from yoga, core training, aerobics and dance. A mat will be required.

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A calisthenics based class that focuses on increasing body strength, fitness and flexibility. If being able to complete a pull-up or run a mile is your goal, this is the class for you!

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"“R.I.P.P.E.D” Resistance, Interval, Power, Plyometrics, Endurance, Drive This one hour workout uses alternating strength training and cardio segments. It is a complete body workout that builds lean muscle and cardiovascular endurance. Work hard, have fun and burn calories. All fitness levels welcome!"

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Get on a spin bike and get an intense cardio workout!  Achieve your fitness goals.

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Originally used to train soldiers, Tai Chi is now more commonly practiced as an internal art — a way of focusing the mind, while training the body — meditation thru movement.

Tai Chi (perhaps surprisingly) provides an excellent full-body workout while also being relaxing, and can easily be maintained as a healthy life-long practice.  The countless benefits of Tai Chi include increased strength, conditioning, balance, coordination, flexibility, stamina, range of motion, bone density, joint lubrication, and mind/body connection; reducing blood pressure, pain, stiffness, and stress hormones — all of which extends to less injurous falls, more confidence, peace of mind throughout the day, and improved sleep at night. 

Room 106

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Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

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Zumba Toning is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

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