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Official Website of the New York City Department of Parks & Recreation

Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. There is no class registration, simply show up to take fitness classes like aerobics, yoga, Pilates, Zumba, and much more. Our fitness instructors know how to make fitness fun!

Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers.

The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

The energy I get from Shape Up is great -  it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

Shape Up has helped me to finally quit smoking. It’s been 1 1/2 years without a cigarette! - Helen

My self-confidence has really improved. I am willing to go out of my comfort zone and push myself more often. – Tayra

I feel like a champion. The classes are intense and sweaty but I feel like a brand new person every time. – Jose

Click on any image for more Shape Up participant stories

Shape Up NYC Locations

Shape Up NYC Classes

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Bronx

African Dance

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Mar 19, 2016
  • Age: Teen, Adult, Senior
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Bilingual Zumba

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Sep 22, 2016
  • Age: Adult
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155

Blazing Salsa

PS 246 The Poe Center
2641 Grand Concourse
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • From Oct 21, 2016
  • Age: Adult
  • Directions: 2641 Grand Concourse
  • Phone: (718) 584-6764
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Boot Camp

Hunts Point Recreation Center
765 Manida Street
Friday: 9:30 a.m.-10:30 a.m.
Details

  • Friday: 9:30 a.m.-10:30 a.m.
  • From Jul 8, 2016
  • Age:
  • Directions: 765 Manida Street
  • Phone: (718) 860-5544

Boot Camp

Owen Dolen Recreation Center
2551 Westchester Avenue
Tuesday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • From Jan 19, 2016
  • Age: Everyone
  • Directions: 2551 Westchester Avenue
  • Phone: (718) 829-0156
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cardio Sculpt Kickboxing

Murphy Community Center
601 Crotona Park North
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Jan 12, 2016
  • Age: Everyone
  • Directions: 601 Crotona Park North
  • Phone: 718-466-6724
  • Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Chair Yoga

Castle Hill Senior Center
625 Castle Hill Avenue
Friday: 11:00 a.m.-12:00 p.m.
Details

  • Friday: 11:00 a.m.-12:00 p.m.
  • From Dec 9, 2016
  • Age: Senior
  • Directions: 625 Castle Hill Avenue
  • Phone: 718-319-9156
  • A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

Cross Training

Jacobi Medical Center
1400 Pelham Parkway South
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jan 6, 2014
  • Age: Teen, Adult, Senior
  • Directions: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • This total body workout uses different methods of training to achieve ultimate fitness. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

Davidson Community Center
2038 Davidson Ave
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Jan 24, 2015
  • Age: Everyone
  • Directions: 2038 Davidson Ave
  • Phone: 718-731-6360
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

HIIT Boot Camp

New Settlement Community Center
1501 Jerome Ave
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Mar 19, 2016
  • Age: Teen, Adult, Senior
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901

HIIT Camp

Edenwald Community Center
1150 East 229th street
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From Sep 23, 2016
  • Age: Everyone
  • Directions: 1150 East 229th street
  • Phone: 718-652-0246
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

High Intensity Interval Training

Justice Sonia Sotomayor Community Center
1000 Rosedale Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Nov 1, 2016
  • Age: Adult
  • Directions: 1000 Rosedale Avenue
  • Phone: 347-603-3003
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

IntenSati

New Settlement Community Center
1501 Jerome Ave
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • From May 6, 2016
  • Age: Everyone
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • Improve your body, mind and spirit with this powerful invigorating practice. intenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired and uplifted!

Intermediate Zumba

Jacobi Medical Center
1400 Pelham Parkway South
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jan 11, 2016
  • Age: Everyone
  • Directions: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

Kickboxing

St. James Recreation Center
2530 Jerome Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Please bring a key lock to secure your belongings. This instructor is part of the NYC Park's Fitness Instructor Training Program.

     

Kickboxing Cardio Sculpt

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • May 4, 2016 - May 31, 2017
  • Age: Everyone
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Low Impact Aerobic Dance & Toning

Pelham Parkway Community Center
785 Pelham Parkway N.
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Jan 27, 2016
  • Age: Everyone
  • Directions: 785 Pelham Parkway N.
  • Phone: (718)547-5929
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

PiYo

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From May 21, 2016
  • Age: Everyone
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. Bring a yoga mat & water.

Social Run/ Brisk Walk

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Wednesday: 8:30 a.m.-9:30 a.m., 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 8:30 a.m.-9:30 a.m., 7:00 p.m.-8:00 p.m.
  • From Mar 19, 2016
  • Age: Everyone
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Come join us at St. Mary's Rec center as you learn from a trained Shape Up NYC instructor how to begin your morning with a simple walk/run. Here you can meet people from the community like yourself to share ideas on how to improve your daily physical activities. Please bring water.  This instructor is part of the NYC Parks Fitness Instructor Training Program.

Stretch Away Stress: Ethnic Dance Movement to World Music

Poe Park
2640 Grand Concourse
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Thursday: 10:00 a.m.-11:00 a.m.
  • From Oct 9, 2014
  • Age: Adult, Senior
  • Directions: 2640 Grand Concourse
  • Phone: 718-365-5516
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Women's Workout

Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Thursday: 10:15 a.m.-11:00 a.m.
Details

  • Thursday: 10:15 a.m.-11:00 a.m.
  • Oct 3, 2016 - Dec 31, 2016
  • Age: Adult
  • Directions: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • This class is free and open to the public. It  is for women to feel comfortable working out with only other females.  Each week will be different aerobic workout.  Exercises will focus on all parts of the body.  This is a great class to get back in shape.

Yoga

Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Jul 1, 2016 - Dec 31, 2016
  • Age: Teen, Adult, Senior
  • Directions: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • This class is free and open to the public. Yoga is a great way to relax, focus, and destress.  This class will help you learn different Yoga poses.  It will also help you work on your concentration and breathing.

     

     

     

    Mats are provided, but you are welcome to bring your own.

Zumba

Bronx River Community Center
1619 East 174th Street
Monday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Oct 3, 2016
  • Age: Teen, Adult, Senior
  • Directions: 1619 East 174th Street
  • Phone: (718) 589-0553
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Zumba

Bronxcare Third Avenue
2739-45 Third Avenue
Wednesday: 5:30 p.m.-6:30 p.m.
Details

  • Wednesday: 5:30 p.m.-6:30 p.m.
  • From Jul 13, 2016
  • Age: Everyone
  • Directions: 2739-45 Third Avenue
  • A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Co-Op City Administrative Office Community Center
2049 Bartow Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jun 29, 2015
  • Age: Everyone
  • Directions: 2049 Bartow Avenue
  • Phone: 718-320-3300 x3532
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

Zumba

Justice Sonia Sotomayor Community Center
1000 Rosedale Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jul 9, 2015
  • Age: Everyone
  • Directions: 1000 Rosedale Avenue
  • Phone: 347-603-3003
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Zumba

New Settlement Community Center
1501 Jerome Ave
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • From Sep 21, 2013
  • Age: Teen, Adult, Senior
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Zumba

PS 246 The Poe Center
2641 Grand Concourse
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Sep 22, 2016
  • Age: Adult, Senior
  • Directions: 2641 Grand Concourse
  • Phone: (718) 584-6764
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

Zumba

Poe Park
2640 Grand Concourse
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Nov 19, 2016
  • Age: Teen, Adult, Senior
  • Directions: 2640 Grand Concourse
  • Phone: 718-365-5516
  • Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

St. James Recreation Center
2530 Jerome Avenue
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 1:00 p.m.-2:00 p.m.
Saturday: 12:30 p.m.-1:30 p.m.
Details

  • Wednesday: 9:00 a.m.-10:00 a.m.
  • Thursday: 1:00 p.m.-2:00 p.m.
  • Saturday: 12:30 p.m.-1:30 p.m.
  • Age: Everyone
  • Directions: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Families welcome. Please bring a key lock to secure your belongings.

Zumba

Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Sunday: 1:30 p.m.-2:30 p.m.
Details

  • Sunday: 1:30 p.m.-2:30 p.m.
  • Apr 3, 2016 - Dec 31, 2016
  • Age: Everyone
  • Directions: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • This free class that is open to the public welcomes everyone!  Dancing is the way to lose weight without feeling like you are exercising.  This class will have moving to the beat.

Zumba Toning

New Settlement Community Center
1501 Jerome Ave
Friday: 10:00 a.m.-11:00 a.m.
Details

  • Friday: 10:00 a.m.-11:00 a.m.
  • From Oct 14, 2016
  • Age: Adult
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • Using Lightweight maraca-like Toning Sticks(or light weights),enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Zumba for Beginners

Jacobi Medical Center
1400 Pelham Parkway South
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Jan 7, 2014
  • Age: Everyone
  • Directions: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program. Classes will be held in the Atrium (Building 8).

No classes found

 

Brooklyn

Aerobics

Betsy Head Field House
Livonia Ave between Hopkinson & Amboy streets
Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Details

  • Monday: 9:00 a.m.-11:00 a.m.
  • Wednesday: 9:00 a.m.-11:00 a.m.
  • Friday: 9:00 a.m.-11:00 a.m.
  • From Sep 3, 2014
  • Age: Teen, Adult, Senior
  • Directions: Livonia Ave between Hopkinson & Amboy streets
  • Phone: (718) 257-1636
  • Instructor: Carolyn Herring

     

    Cardio exercise class combining strength and toning exercises.

     

     Please bring a key lock to secure your belongings.

Aerobics

Salem Missionary Baptist Church
305 E 21st St.
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Feb 1, 2014
  • Age: Adult, Senior
  • Directions: 305 E 21st St.
  • Phone: (718) 287-1783
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Aerobics

St. John’s Recreation Center
1251 Prospect Place
Thursday: 9:00 a.m.-11:00 a.m.
Details

  • Thursday: 9:00 a.m.-11:00 a.m.
  • From Sep 4, 2014
  • Age: Everyone
  • Directions: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Instructor: Carolyn Herring

     

    Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.

Aerobics

Van Dyke II Senior Center
430 Dumont Avenue
Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • Wednesday: 11:00 a.m.-12:00 p.m.
  • Thursday: 11:00 a.m.-12:00 p.m.
  • Friday: 11:00 a.m.-12:00 p.m.
  • From Jul 31, 2013
  • Age: Senior
  • Directions: 430 Dumont Avenue
  • Phone: (718) 385-1110
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Beginner Yoga

Brooklyn Public Library - Gerritsen Beach
2808 Gerritsen Ave
Tuesday: 6:30 p.m.-7:45 p.m.
Details

  • Tuesday: 6:30 p.m.-7:45 p.m.
  • From Sep 13, 2016
  • Age: Teen, Adult, Senior
  • Directions: 2808 Gerritsen Ave
  • Phone: (718) 368-1435
  • A beginner level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing and bring their own mat.

Belly Dance

Brooklyn Public Library - Ryder Branch
5902 23rd Ave
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Thursday: 11:00 a.m.-12:00 p.m.
  • From Apr 14, 2016
  • Age: Everyone
  • Directions: 5902 23rd Ave
  • Phone: 212-860-5834
  • Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. This dance fitness class will help tone and strengthen your midsection with traditional belly dance cardio movements.

Cardio Dance

Waller Temple
1350 Herkimer Street
Saturday: 10:00 a.m.-12:00 p.m.
Details

  • Saturday: 10:00 a.m.-12:00 p.m.
  • From Jul 16, 2016
  • Age: Everyone
  • Directions: 1350 Herkimer Street
  • Phone: 718-443-4194
  • Kids: 10AM - 11AM; Adults: 11AM - 12PM. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Fitness Instructor Training Program.

Cardio Fit

Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Nov 14, 2015
  • Age: Everyone
  • Directions: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Fusion

Wyckoff Heights Medical Center
374 Stockholm Street
Wednesday: 5:00 p.m.-6:00 p.m.
Details

  • Wednesday: 5:00 p.m.-6:00 p.m.
  • From Sep 28, 2016
  • Age: Everyone
  • Directions: 374 Stockholm Street
  • Phone: 718-963-7345
  • This high energy workout combines traditional cardio exercises with strength moves to create a well-rounded full body workout. This instructor is part of the Fitness Instructor Training Program

Cardio Sculpt

Ingersoll Community Center
177 Myrtle Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Nov 9, 2016
  • Age: Teen, Adult
  • Directions: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Cardio Sculpt

M.S. 2
655 Parkside Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Oct 5, 2016
  • Age: Adult, Senior
  • Directions: 655 Parkside Avenue
  • Phone: (718) 826 – 2889
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt

P.S. 5
820 Hancock Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Oct 6, 2016
  • Age: Teen, Adult
  • Directions: 820 Hancock Avenue
  • Phone: 718-218-2444
  • This Cardio Sculpt class will target, strengthen, and sculpt your entire core. This instructor is part of the Fitness Instructor Training Program. NOTE: Class is cancelled for 5/12/2016

Cardio Sculpt Aerobics

Breukelen Community Center
715 East 105th Street
Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.
Details

  • Tuesday: 8:00 p.m.-9:00 p.m.
  • Thursday: 8:00 p.m.-9:00 p.m.
  • From Jul 8, 2015
  • Age: Adult
  • Directions: 715 East 105th Street
  • Phone: 718-257-0152
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Caribbean/World Dance

Atlantic Terminal Community Center
501 Carlton Avenue
Thursday: 7:30 p.m.-8:30 p.m.
Details

  • Thursday: 7:30 p.m.-8:30 p.m.
  • From Jan 5, 2017
  • Age: Teen, Adult, Senior
  • Directions: 501 Carlton Avenue
  • Phone: 718-783-7329
  • This fun dance class will keep you sweating and grooving to a variety of Caribbean rhythms, while improving your cardiovascular health and toning your body. This instructor is a part of the Fitness Instructor Training Program.

Chair Yoga

Brooklyn Public Library - Gerritsen Beach
2808 Gerritsen Ave
Thursday: 2:30 p.m.-3:45 p.m.
Details

  • Thursday: 2:30 p.m.-3:45 p.m.
  • From Sep 15, 2016
  • Age: Teen, Adult, Senior
  • Directions: 2808 Gerritsen Ave
  • Phone: (718) 368-1435
  • A beginner level chair-based class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing.

Core Strength Training

Carmine Carro Community Center
3000 Fillmore Avenue
Thursday: 2:00 p.m.-3:00 p.m.
Details

  • Thursday: 2:00 p.m.-3:00 p.m.
  • From Sep 4, 2015
  • Age: Adult, Senior
  • Directions: 3000 Fillmore Avenue
  • Phone: (718) – 869 - 0100
  • Exercises to strengthen the major muscles and the Core. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cuerpo Acondicionado/ Body Conditioning

Ridgewood-Bushwick Beacon Program
125 Covert Street
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Oct 5, 2016
  • Age: Adult
  • Directions: 125 Covert Street
  • Phone: 347-471-2550
  • Una fusión de alta intensidad de cardio y fuerza se mueve para mantener sudando y quemando . La clase se establece en el bombeo de la música para la motivación de conseguir a través de él . Este instructor es parte del Programa de Formación de Instructores de erjecicio. Participants can expect a total body workout that enhances muscular strength through light cardio and body toning exercises. Movements working multiple muscle groups will help participants improve their performance of everyday activities. Whether you are a fitness enthusiast or are just getting started, this class is for you!

Dance Fitness

All Saints Episcopal Church
286 7th Avenue
Sunday: 2:00 p.m.-3:00 p.m.
Details

  • Sunday: 2:00 p.m.-3:00 p.m.
  • From Jan 25, 2015
  • Age: Adult, Senior
  • Directions: 286 7th Avenue
  • Phone: (718) 768-1156
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

Brooklyn Public Library - Rugby
1000 Utica Ave.
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Sep 21, 2016
  • Age: Teen, Adult, Senior
  • Directions: 1000 Utica Ave.
  • Phone: (718) 368-1435
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

Life-John Coker ELC
1375 Bushwick Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Jul 18, 2016
  • Age: Adult, Senior
  • Directions: 1375 Bushwick Avenue
  • Phone: 718-452-1414
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

McCarren Play Center
776 Lorimer Street
Friday: 6:30 p.m.-7:30 p.m.
Details

  • Friday: 6:30 p.m.-7:30 p.m.
  • Oct 3, 2016 - Dec 24, 2016
  • Age: Adult
  • Directions: 776 Lorimer Street
  • Phone: (718) 218-2380
    • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

P.S./I.S. 181
1023 New York Avenue
Wednesday: 9:00 a.m.-10:00 a.m.
Details

  • Wednesday: 9:00 a.m.-10:00 a.m.
  • Oct 5, 2016 - Apr 5, 2017
  • Age: Teen, Adult, Senior
  • Directions: 1023 New York Avenue
  • Phone: 718.703.3633
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance, Cardio, Blast

Brooklyn Public Library - Park Slope
431 6th Avenue
Monday: 5:00 p.m.-6:00 p.m.
Details

  • Monday: 5:00 p.m.-6:00 p.m.
  • From Jun 15, 2015
  • Age: Adult
  • Directions: 431 6th Avenue
  • Phone: (718) 832-1853
  • This class combines dance to international music, while incorporating HIIT- High Intensity Interval Training within the song. It's a blast! This instructor is part of NYC Parks Instructor Training Program.

Feldenkrais

Brooklyn Public Library - Highlawn
1664 W. 13th St. at Kings Highway
Monday: 12:15 p.m.-1:15 p.m.
Details

  • Monday: 12:15 p.m.-1:15 p.m.
  • From Jan 14, 2016
  • Age: Adult, Senior
  • Directions: 1664 W. 13th St. at Kings Highway
  • Phone: 718-234-7208
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Instructor: Adam

Latin Cardio

Kings County Hospital
Clarkson Ave & New York Ave.
Tuesday: 5:15 p.m.-6:15 p.m.
Details

  • Tuesday: 5:15 p.m.-6:15 p.m.
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Directions: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Low Impact Aerobics/Strength

Atlantic Terminal Community Center
501 Carlton Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Jul 9, 2016
  • Age: Adult
  • Directions: 501 Carlton Avenue
  • Phone: 718-783-7329
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Morning Wake Up Zumba

Brooklyn Public Library - New Utrecht
1743 86th St, Brooklyn, NY
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Nov 12, 2016
  • Age: Everyone
  • Directions: 1743 86th St, Brooklyn, NY
  • Phone: 718-236-4086
  • This fun and exciting dance will clear the sand from your eyes and get you ready for the day with heart pumping choreography. The energy is contagious! This instructor is a part of the Fitness Instructor Training Program.

Saturday Sweat

Brooklyn Public Library - Williamsburg
240 Division Ave Brooklyn
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Everyone
  • Directions: 240 Division Ave Brooklyn
  • Phone: "Vacation: 718.302.3485 ext. 60116
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Senior Dance Fitness

Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From May 8, 2015
  • Age: Senior
  • Directions: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
    • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Step Aerobics

Brownsville Recreation Center
1555 Linden Boulevard
Wednesday: 7:00 p.m.-8:30 p.m.
Details

  • Wednesday: 7:00 p.m.-8:30 p.m.
  • From Oct 5, 2016
  • Age: Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

    OPEN TO THE PUBLIC (Non-Members)

    Instructor: Sandra Carrero

Step Aerobics w/ Sandra

Brownsville Recreation Center
1555 Linden Boulevard
Monday: 7:00 p.m.-8:30 p.m.
Saturday: 8:15 a.m.-9:15 a.m.
Details

  • Monday: 7:00 p.m.-8:30 p.m.
  • Saturday: 8:15 a.m.-9:15 a.m.
  • Oct 5, 2016 - Dec 31, 2017
  • Age: Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

    Instructor: Sandra Carrero

Walking Club

Carmine Carro Community Center
3000 Fillmore Avenue
Monday: 9:00 a.m.-10:30 a.m.
Details

  • Monday: 9:00 a.m.-10:30 a.m.
  • From Sep 12, 2016
  • Age: Everyone
  • Directions: 3000 Fillmore Avenue
  • Phone: (718) – 869 - 0100
  • Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers. Class meets at the Carmine Carro Community Center and walks throughout Marine Park.

Walking Club

Marine Park
SHORE PKWY., AVENUE U, FILMORE AVE. BET. BRIGHAM ST., GERRITSEN AVE., AND FLATBUSH AVE. (Brooklyn)
Thursday: 10:00 a.m.-11:00 a.m.
Details

Yoga

Brownsville Recreation Center
1555 Linden Boulevard
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Oct 5, 2016
  • Age: Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 
     
    Instructor: Stefanie Joshua

Yoga

Kings County Hospital
Clarkson Ave & New York Ave.
Wednesday: 5:15 p.m.-6:15 p.m.
Details

  • Wednesday: 5:15 p.m.-6:15 p.m.
  • From Jan 7, 2015
  • Age: Teen, Adult, Senior
  • Directions: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Class will be cancelled 6/24/15. Class is held in the B-Building, (Entrance on Clarkson Avenue) 9th Floor, Room 9104. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Yoga

St. John’s Recreation Center
1251 Prospect Place
Monday: 8:00 a.m.-9:00 a.m.
Thursday: 8:00 a.m.-9:00 a.m.
Details

  • Monday: 8:00 a.m.-9:00 a.m.
  • Thursday: 8:00 a.m.-9:00 a.m.
  • From Jun 1, 2015
  • Age: Everyone
  • Directions: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.

Yoga for Beginners

St. John’s Recreation Center
1251 Prospect Place
Sunday: 12:00 p.m.-1:00 p.m.
Details

  • Sunday: 12:00 p.m.-1:00 p.m.
  • From Apr 12, 2015
  • Age: Adult
  • Directions: 1251 Prospect Place
  • Phone: (718) 771-2787
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

Zumba

Bedford Stuyvesant Family Health Center
1456 Fulton Street
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jan 23, 2016
  • Age: Teen, Adult
  • Directions: 1456 Fulton Street
  • Phone: 718-636-4500
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.

Zumba

Cumberland Diagnostic and Treatment Center
100 North Portland Avenue
Monday: 5:30 p.m.-6:30 p.m.
Details

  • Monday: 5:30 p.m.-6:30 p.m.
  • From Oct 5, 2015
  • Age: Adult
  • Directions: 100 North Portland Avenue
  • Class meets in he 4th Floor Auditorium. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

McCarren Play Center
776 Lorimer Street
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • Oct 3, 2016 - Dec 24, 2016
  • Age: Teen, Adult, Senior
  • Directions: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Zumba

Sunset Park Recreation Center
4200 7th Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Jul 1, 2016 - Dec 31, 2016
  • Age: Everyone
  • Directions: 4200 7th Avenue
  • Phone: (718) 972-2135
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

     

Zumba

Williamsburg Beacon Center
850 Grand Street
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Jan 13, 2016
  • Age: Everyone
  • Directions: 850 Grand Street
  • Phone: 718-599-9224
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Zumba

YWCA of Brooklyn
30 Third Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Aug 8, 2015
  • Age: Teen, Adult
  • Directions: 30 Third Avenue
  • Phone: 718-875-1190
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

No classes found

 

Manhattan

ABsolution

Chelsea Recreation Center
430 West 25th Street
Sunday: 11:00 a.m.-11:45 a.m.
Details

  • Sunday: 11:00 a.m.-11:45 a.m.
  • From Jul 10, 2016
  • Age: Adult
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • This 45 minute class will specifically focus on your abdominals and core.  Get ready to tone and define your abs during this low-impact workout.  Targeting the abs can even improve posture!

Bailar con el Ejercicio/ Dance Fitness

Stanely M. Isaacs Senior Center
1700 3rd Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Oct 19, 2016
  • Age: Everyone
  • Directions: 1700 3rd Avenue
  • Phone: 212-360-7620 x 134
  • Este entrenamiento de cuerpo entero dirige la fuerza muscular y la resistencia , manteniendo el ritmo cardíaco para quemar calorías y fortalecer el sistema cardio respiratorio . El movimiento continuo de buena música hace que sea divertido ! Este instructor es parte del Programa de Formación de erjecicio. Participants can expect to learn global dance inspired movements. The class is structured to suit all fitness levels and abilities. The instructor will demonstrate exercises for toning, tightening, & stretching the muscles. This instructor is part of the Shape Up NYC Instructor Training Program.

Bailar con el Ejercicio/Dance Fitness

Dream Charter School
1991 Second Avenue
Tuesday: 5:30 p.m.-6:30 p.m.
Details

  • Tuesday: 5:30 p.m.-6:30 p.m.
  • From Oct 11, 2016
  • Age: Adult
  • Directions: 1991 Second Avenue
  • Phone: 212-772-0232
  • Este entrenamiento de cuerpo entero dirige la fuerza muscular y la resistencia , manteniendo el ritmo cardíaco para quemar calorías y fortalecer el sistema cardio respiratorio . El movimiento continuo de buena música hace que sea divertido ! Este instructor es parte del Programa de Formación de erjecicio. Participants can expect to learn global dance inspired movements. The class is structured to suit all fitness levels and abilities. The instructor will demonstrate exercises for toning, tightening, & stretching the muscles. This instructor is part of the Shape Up NYC Instructor Training Program.

Baile Cardio

Boriken Neighborhood Center
55 East 115th Street
Wednesday: 12:00 p.m.-1:00 p.m.
Details

  • Wednesday: 12:00 p.m.-1:00 p.m.
  • Sep 14, 2016 - Mar 15, 2017
  • Age: Adult
  • Directions: 55 East 115th Street
  • Phone: 646-400-2036
  • Este entrenamiento de cuerpo entero dirige la fuerza muscular y la resistencia , manteniendo el ritmo cardíaco para quemar calorías y fortalecer el sistema cardio respiratorio . El movimiento continuo de buena música hace que sea divertido ! Este instructor es parte del Programa de Formación de erjecicio.

Beginner Yoga

Asser Levy Recreation Center
392 Asser Levy Place
Thursday: 12:00 p.m.-1:15 p.m.
Details

  • Thursday: 12:00 p.m.-1:15 p.m.
  • Age: Adult, Senior
  • Directions: 392 Asser Levy Place
  • Phone: (212) 447-2020
  • An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Please bring a key lock to secure your belongings.

Bilingual Zumba

Stanely M. Isaacs Senior Center
1700 3rd Avenue
Saturday: 11:30 a.m.-12:30 p.m.
Details

  • Saturday: 11:30 a.m.-12:30 p.m.
  • From Oct 15, 2016
  • Age: Adult
  • Directions: 1700 3rd Avenue
  • Phone: 212-360-7620 x 134
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Body Sculpting

Pelham Fritz Recreation Center
18 Mount Morris Park West
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Nov 12, 2013
  • Age: Adult
  • Directions: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Get your abs in shape through this targeted class designed to get results.

    Instructor: Chris Patt

Body Shred

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Mar 2, 2016
  • Age: Everyone
  • Directions: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This high energy class tones the entire body while raisng the heart rate to burn fat. The music is fast paced and gets you into the groove.

Body Toning

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Friday: 6:30 p.m.-7:30 p.m.
Details

  • Friday: 6:30 p.m.-7:30 p.m.
  • From Jan 8, 2016
  • Age: Adult
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • Get fit in this fun class that pushes you to tone your body. The class will feature a combination of bodyweight strength training, low impact aerobics and active stretching. This instructor is part of the Shape Up NYC Instructor Training Program.

Body Toning

Pelham Fritz Recreation Center
18 Mount Morris Park West
Tuesday: 5:30 p.m.-6:30 p.m.
Details

  • Tuesday: 5:30 p.m.-6:30 p.m.
  • From Nov 12, 2013
  • Age: Adult
  • Directions: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Get your abs in shape through this targeted class designed to get results.

    Instructor: Chris Patt

Body Toning with Chris

Hansborough Recreation Center
35 West 134th Street
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • From May 13, 2016
  • Age: Adult, Senior
  • Directions: 35 West 134th Street
  • Phone: (212) 234-9602
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

BollyX

Hudson Guild: Elliott Community Center
441 West 26th Street
Wednesday: 7:10 p.m.-8:00 p.m.
Details

  • Wednesday: 7:10 p.m.-8:00 p.m.
  • From Feb 25, 2015
  • Age: Adult, Senior
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and a serious workout with music from around the world. This 50-minute cardio workout alternates between high and low-intensity dance sequences to get you moving, sweating & motivated.

Campo de Entrenamiento/Boot Camp

Shorac Kappock
512 West 212 Street
Wednesday: 5:30 p.m.-6:30 p.m.
Details

  • Wednesday: 5:30 p.m.-6:30 p.m.
  • From Oct 26, 2016
  • Age: Adult
  • Directions: 512 West 212 Street
  • Una fusión de alta intensidad de cardio y fuerza se mueve para mantener sudando y quemando . La clase se establece en el bombeo de la música para la motivación de conseguir a través de él . Este instructor es parte del Programa de Formación de Instructores de erjecicio. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program

Capoeira

Hudson Guild: Elliott Community Center
441 West 26th Street
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From Aug 14, 2015
  • Age: Adult
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • Capoeira is an African-Brazilian art form that combines dance, martial arts, music and acrobatics. Capoeira offers a creative approach to fitness. It's unique, dynamic, and most importantly, fun!

Cardio Blast Fitness

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Jan 1, 2016
  • Age: Adult
  • Directions: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. Instructor: Xiomara

Cardio Fitness

Goddard Riverside Beacon
154 West 93rd St
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Nov 11, 2015
  • Age: Everyone
  • Directions: 154 West 93rd St
  • Phone: 212.8660009
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cardio Sculpt

Chelsea Recreation Center
430 West 25th Street
Sunday: 12:00 p.m.-1:00 p.m.
Details

  • Sunday: 12:00 p.m.-1:00 p.m.
  • From Jan 24, 2016
  • Age: Adult
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor feels like throwing at you! Some days you may do kickboxing, Hip-Hop funk dance, some days high/low impact, some days sports conditioning – but bottom line, you will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit! Instructor: Liz

Cardio Sculpt

Cornerstone at Dyckman Community Center
3782 10th Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Jan 16, 2016
  • Age: Adult
  • Directions: 3782 10th Avenue
  • Phone: 212.567.6069
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. This instructor is part of the NYC Parks Fitness Instructor Training program.

Cardio Sculpt

Harlem Hospital Center
506 Lenox Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt

Two Bridges Neighborhood Council
82 Rutgers Slip
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jan 10, 2015
  • Age: Adult
  • Directions: 82 Rutgers Slip
  • Phone: 212.233.7859
  • This class is located in the Two Bridges Tower. Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Caribbean Cardio & Body Sculpting

Harlem Children's Zone
40 West 143rd Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Oct 6, 2016
  • Age: Adult
  • Directions: 40 West 143rd Street
  • Phone: 212.360.3255
  • A moderate, heart-pumping workout done to the beat of Caribbean rhythms and tunes! Burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program. Please bring a mat.

Chair Yoga

Polo Ground Senior Center
2965 8th Avenue
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • From Dec 7, 2016
  • Age: Adult, Senior
  • Directions: 2965 8th Avenue
  • Phone: 212-289-5475
  • A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

Chair Zumba

Harlem Hospital Center
506 Lenox Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Mar 30, 2016
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Take a seat & get ready for a dance fitness workout! By utilizing a chair, this Zumba class provides a low-impact option. The class will feature seated movements that help to improve balance, coordination, and overall strength. Instructor: Janet

Core Dance for Baby Boomers

Franciscan Community Center
214 West 97th Street
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Jan 12, 2016
  • Age: Adult, Senior
  • Directions: 214 West 97th Street
  • Phone: (212) 932-8040
  • This workout is geared toward a mature population. It incorporates toning and strengthening exercises to increase flexibility and balance. This class is taught by an instructor from the Fitness Instructor Training program.

Core Function

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Jan 7, 2015
  • Age: Everyone
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • • A dynamic, energizing workout utilizing hand weights, flex bands, tubing, ankle weights, and other props while performing real life functional movement patterns such as twisting, bending, pushing, pulling and squatting in a fun way. This class will help improve fitness, straighten posture and provide a foundation for an active daily life.

Cuerpo Acondicionado/ Body Conditioning

Johnson Community Center
1833 Lexington Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Sep 14, 2016 - Mar 14, 2017
  • Age: Adult
  • Directions: 1833 Lexington Avenue
  • Una fusión de alta intensidad de cardio y fuerza se mueve para mantener sudando y quemando . La clase se establece en el bombeo de la música para la motivación de conseguir a través de él . Este instructor es parte del Programa de Formación de Instructores de erjecicio. Participants can expect a total body workout that enhances muscular strength through light cardio and body toning exercises. Movements working multiple muscle groups will help participants improve their performance of everyday activities. Whether you are a fitness enthusiast or are just getting started, this class is for you!

Dance Fitness

Chelsea Recreation Center
430 West 25th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Nov 8, 2015
  • Age: Teen, Adult, Senior
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • Dance Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  . Please bring a key lock to secure your belongings.

Dance Fitness

Harlem Hospital Center
506 Lenox Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jul 14, 2014
  • Age: Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Dance Fitness

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Sunday: 7:00 p.m.-8:00 p.m.
Details

  • Sunday: 7:00 p.m.-8:00 p.m.
  • From Jan 10, 2016
  • Age: Adult
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • Participants can expect to learn global dance inspired movements. The class is structured to suit all fitness levels and abilities. The instructor will demonstrate exercises for toning, tightening, & stretching the muscles. This instructor is part of the Shape Up NYC Instructor Training Program.

Dance Fusion

Harlem Hospital Center
506 Lenox Avenue
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Feb 3, 2015
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • A high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

Erjecicio Para Gente Mayores/ Senior Fitness

Lehman Senior Center
1641 Madison Avenue
Tuesday: 10:00 a.m.-11:00 a.m.
Details

  • Tuesday: 10:00 a.m.-11:00 a.m.
  • Nov 1, 2016 - May 9, 2017
  • Age: Adult, Senior
  • Directions: 1641 Madison Avenue
  • Phone: 646-370-5642
  • Una clase de ejercicios que aumenta la flexibilidad y fortalece los músculos con un mínimo impacto sobre las articulaciones . Clases son gratuitos y abiertos al público. Este instructor es parte del Programa de Formación de Instructores Shape Up NYC. -------------------------------------------------------- A exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Shape Up NYC

Feldenkrais/Awareness Through Movement

Interchurch Center
475 Riverside Drive
Friday: 12:00 p.m.-1:00 p.m.
Details

  • Friday: 12:00 p.m.-1:00 p.m.
  • From May 11, 2012
  • Age: Teen, Adult, Senior
  • Directions: 475 Riverside Drive
  • Phone: 212-870-2200
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing. * CLASS IS ONGOING & MEETS IN CAFETERIA ROOM 3* Cafeteria Room 3- Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find room 3

Fusión Campo de Entrenamiento

P.S. 125 Ralph Bunche School
425 W 123rd St
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Sep 14, 2016 - Mar 15, 2017
  • Age: Adult
  • Directions: 425 W 123rd St
  • Phone: (212) 666-6400
  • Una fusión de alta intensidad de cardio y fuerza se mueve para mantener sudando y quemando . La clase se establece en el bombeo de la música para la motivación de conseguir a través de él . Este instructor es parte del Programa de Formación de Instructores de erjecicio.

HIIT Plus with Holly

Two Bridges Neighborhood Council
82 Rutgers Slip
Thursday: 7:30 p.m.-8:30 p.m.
Details

  • Thursday: 7:30 p.m.-8:30 p.m.
  • From Jun 2, 2016
  • Age: Everyone
  • Directions: 82 Rutgers Slip
  • Phone: 212.233.7859
  • Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery. PLUS will help you develop strength and flexibility with specially designed body weight exercises. The class uses resistance bands to build muscle tone and for deep stretches. You never know what you might encounter week-to- week because we mix it up to keep it fun and interesting. One week it might be kickboxing and the next week designated work stations with challenging and fun exercises with even a few dance steps thrown in. Open to all fitness levels and age groups. No gimmicks - just get moving! Remember, energy makes energy!

IntenSati

Harlem Hospital Center
506 Lenox Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Sep 28, 2016
  • Age: Adult
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Improve your body, mind and spirit with this powerful invigorating practice. intenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired and uplifted!

Intro to Fitness, Exercise for Couch Potatoes

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Jan 11, 2016
  • Age: Adult
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • This low-impact class will begin with a warm up & gentle stretching followed by standing & chair exercises. Exercises will focus on improving flexibility and strength. Participants will learn how to incorporate exercise into their daily lives as well as ways to promote overall health and wellness. This instructor is part of the Shape Up NYC Instructor Training Program.

Kickboxing/ Muay Thai FXP MMA Conditioning

Hansborough Recreation Center
35 West 134th Street
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • Jun 24, 2016 - Dec 31, 2016
  • Age: Adult, Senior
  • Directions: 35 West 134th Street
  • Phone: (212) 234-9602
  • Muay Thai -The use of 8 Limbs Kickboxing with and emphasis on boxing using yours as combat incorporating knee strikes with kicks. Expressing power and strength from your core

    Instructor: Melvin Lucas

Korean Dance: Traditional & Fusion

Hudson Guild: Elliott Community Center
441 West 26th Street
Monday: 7:30 p.m.-8:30 p.m.
Details

  • Monday: 7:30 p.m.-8:30 p.m.
  • From Jun 8, 2015
  • Age: Everyone
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repertoire increasing range of motion and flexibility. This class is taught by an instructor from the NYC Parks Training program and AFAA certified group fitness instructor.

Low Impact Dance

John B. Russwurm Elementary School
2230 Fifth Avenue
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From May 6, 2016
  • Age: Everyone
  • Directions: 2230 Fifth Avenue
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Low Impact Fitness

Lincoln Square Neighborhood Center
250 West 65th Street
Friday: 10:00 a.m.-11:00 a.m.
Details

  • Friday: 10:00 a.m.-11:00 a.m.
  • From Jan 9, 2015
  • Age: Senior
  • Directions: 250 West 65th Street
  • Phone: 212.874.0860
  • This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Mid-Day Workout

East Harlem Asthma Center/East and central Harlem DPHO
161-169 East 110th Street
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • From Feb 10, 2016
  • Age: Adult, Senior
  • Directions: 161-169 East 110th Street
  • Phone: 212-996-8513
  • The Mid-Day Workout is a great exercise class for those that are seeking cardio and aerobics in a low impact format. Exercises will be taught in standing and sitting positions. Dance exercises and movements with resistance bands may also be demonstrated. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Move and Groove Chair Fitness

St. Nicholas Senior Center
210 West 131st St
Tuesday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • From Apr 27, 2015
  • Age: Adult, Senior
  • Directions: 210 West 131st St
  • Phone: (212) 665-3279
  • A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Shape Up NYC classes are FREE and open to the public.

Ninja Balance/Supple Strength

Hudson Guild: Elliott Community Center
441 West 26th Street
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Feb 23, 2015
  • Age: Adult, Senior
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • Ninja Balance/Supple Strength (High Intensity Interval Training): You don’t have to be a former Navy Seal to join this High Intensity Interval Training class – just a willingness to work out and a positive, can-do attitude. Multiple modifications of the exercises will be offered that tailor the degree of difficulty to each participant. Benefits include increased strength and improved balance & flexibility. *Bring your own towel–you’ll need it! This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

No Excuses

Hudson Guild: Elliott Community Center
441 West 26th Street
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Oct 18, 2016
  • Age: Teen, Adult, Senior
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • This cardio, tightening and firming class will include a brisk walk or jog that will address various trouble zones and leave you feeling great. This instructor is part of NYC Parks Instructor Training Program.

No Excuses!

Hudson Guild: Fulton Center
119 9th Avenue
Tuesday: 7:35 p.m.-8:35 p.m.
Details

  • Tuesday: 7:35 p.m.-8:35 p.m.
  • From Jan 12, 2016
  • Age: Adult
  • Directions: 119 9th Avenue
  • Phone: (212) 924-6710
  • A low impact class designed to introduce participants of all ages and fitness levels to strength training. Participants will be shown how to tone and build muscles without using weights or equipment. Classes will consist of a variety of exercises that can be adapted to incorporate resistance to fit participants' needs. This instructor is part of the Shape Up NYC Instructor Training Program.

Senior Chair Fitness

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Saturday: 9:30 a.m.-10:30 a.m.
Details

  • Saturday: 9:30 a.m.-10:30 a.m.
  • From Jan 30, 2016
  • Age: Adult, Senior
  • Directions: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Please bring a key lock to secure your belongings.

    Instructor: Janet Wise-Thomas 

Senior Jazz Fitness

Highbridge Recreation Center
2301 Amsterdam Avenue
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Thursday: 10:00 a.m.-11:00 a.m.
  • Oct 2, 2016 - Dec 24, 2016
  • Age: Adult
  • Directions: 2301 Amsterdam Avenue
  • Phone: (212) 927-2012

Shape Up NYC Zumba

Gertrude Ederle Recreation Center
232 West 60th Street
Details

Shape Up NYC en Espanol: Baile Cardio

East Harlem Asthma Center/East and central Harlem DPHO
161-169 East 110th Street
Thursday: 12:00 p.m.-1:00 p.m.
Details

  • Thursday: 12:00 p.m.-1:00 p.m.
  • Sep 29, 2016 - Mar 30, 2017
  • Age: Adult
  • Directions: 161-169 East 110th Street
  • Phone: 212-996-8513
  • Este entrenamiento de cuerpo entero es divertido y fácil de seguir. Este entrenamiento ayuda con su tonificar y fortalecer sus musculos. Este instructor es parte del Programa de Formación de erjecicio.

Shape Up NYC en Espanol: La Revolución del Baile  

Neighborhood Health Action Center at East Harlem
158 E 115th Street
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • Sep 27, 2016 - Mar 28, 2017
  • Age: Adult
  • Directions: 158 E 115th Street
  • Este entrenamiento de cuerpo entero dirige la fuerza muscular y la resistencia , manteniendo el ritmo cardíaco para quemar calorías y fortalecer el sistema cardio respiratorio . El movimiento continuo de buena música hace que sea divertido ! Este instructor es parte del Programa de Formación de erjecicio.

Shape Up NYC:Campo de Entrenamiento/Boot Camp

SCAN NY Lehman Village Cornerstone
1589 Madison Ave
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Sep 29, 2016 - Mar 29, 2017
  • Age: Adult
  • Directions: 1589 Madison Ave
  • Phone: (646) 370-1391
  • Una fusión de alta intensidad de cardio y fuerza se mueve para mantener sudando y quemando . La clase se establece en el bombeo de la música para la motivación de conseguir a través de él . Este instructor es parte del Programa de Formación de Instructores de erjecicio. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program

Shape up NYC: Core Zone

Thomas Jefferson Recreation Center
2180 First Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Apr 7, 2016
  • Age: Adult, Senior
  • Directions: 2180 First Avenue
  • Phone: (212) 860-1383
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

    Instructor:  Chris Patt

Step & Sculpt

Jackie Robinson Recreation Center
85 Bradhurst Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Aug 12, 2015
  • Age: Adult
  • Directions: 85 Bradhurst Avenue
  • Phone: (212) 234-9607
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories! Instructor: Chris

Step And Sculpt

Thomas Jefferson Recreation Center
2180 First Avenue
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Apr 9, 2016
  • Age: Adult, Senior
  • Directions: 2180 First Avenue
  • Phone: (212) 860-1383
  • Step and Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands, and a step.

    (Children are not allowed while class is in session)

    Instructor:  Chris Patt

Total Body Conditioning

Two Bridges Neighborhood Council
82 Rutgers Slip
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From May 31, 2016
  • Age: Adult
  • Directions: 82 Rutgers Slip
  • Phone: 212.233.7859
  • Participants can expect a total body workout that enhances muscular strength through light cardio and body toning exercises. Movements working multiple muscle groups will help participants improve their performance of everyday activities. Whether you are a fitness enthusiast or are just getting started, this class is for you!

Total Body Take Over

Highbridge Recreation Center
2301 Amsterdam Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Oct 2, 2016 - Dec 24, 2016
  • Age: Teen, Adult, Senior
  • Directions: 2301 Amsterdam Avenue
  • Phone: (212) 927-2012
  • This fun and easy total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

Yoga

Gertrude Ederle Recreation Center
232 West 60th Street
Thursday: 5:00 p.m.-6:00 p.m.
Details

  • Thursday: 5:00 p.m.-6:00 p.m.
  • From May 21, 2015
  • Age: Adult, Senior
  • Directions: 232 West 60th Street
  • Phone: (212) 397-3159
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

     Instructor: Anita

    Aerobics Room

Yoga

Harlem Hospital Center
506 Lenox Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jul 14, 2015
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Experience Yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility.

Yoga & Low-Impact Stretching

Clement Clarke Moore Park
195 10 Avenue, New York, NY 10011
Wednesday: 9:00 a.m.-9:45 a.m.
Details

  • Wednesday: 9:00 a.m.-9:45 a.m.
  • From Jun 1, 2016
  • Age: Adult, Senior
  • Directions: 195 10 Avenue, New York, NY 10011
  • Phone: (718) 565-8500
  • Start your day with an outdoor slow-paced yoga class. This gentle class will have an emphasis on exercises to help improve your strength, coordination, and flexibility without causing stress on the joints. Instructor: Anita

Zumba

Gertrude Ederle Recreation Center
232 West 60th Street
Thursday: 6:15 p.m.-7:15 p.m.
Details

  • Thursday: 6:15 p.m.-7:15 p.m.
  • From Jan 21, 2016
  • Age: Adult
  • Directions: 232 West 60th Street
  • Phone: (212) 397-3159
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Harlem Hospital Center
506 Lenox Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • From Jan 3, 2014
  • Age: Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Saturday: 10:30 a.m.-11:30 a.m.
Details

  • Saturday: 10:30 a.m.-11:30 a.m.
  • From Sep 12, 2015
  • Age: Adult, Senior
  • Directions: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.

    Instructor: Winsome Miles 

Zumba

Joan of Arc School
154 West 93rd Street
Wednesday: 7:30 p.m.-8:30 p.m.
Details

  • Wednesday: 7:30 p.m.-8:30 p.m.
  • From Feb 3, 2016
  • Age: Adult
  • Directions: 154 West 93rd Street
  • Phone: (212) 866-0009
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

Zumba

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Thursday: 4:00 p.m.-5:00 p.m.
Friday: 3:15 p.m.-4:00 p.m.
Details

  • Thursday: 4:00 p.m.-5:00 p.m.
  • Friday: 3:15 p.m.-4:00 p.m.
  • From Jan 8, 2015
  • Age: Everyone
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. *CLASS WILL NOT BE HELD ON EVERY 3RD THURSDAY OF THE MONTH*

No classes found

 

Queens

Bailar con el Ejercicio/ Dance Fitness

Plaza Del Sol Family Health Center
3716 108th St
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Oct 5, 2016
  • Age: Adult
  • Directions: 3716 108th St
  • Phone: (718) 651-4000
  • Este entrenamiento de cuerpo entero dirige la fuerza muscular y la resistencia , manteniendo el ritmo cardíaco para quemar calorías y fortalecer el sistema cardio respiratorio . El movimiento continuo de buena música hace que sea divertido ! Este instructor es parte del Programa de Formación de erjecicio. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Ballet Fitness

Pomonok Senior Center
67-09 Kissena Blvd.
Monday: 2:00 p.m.-3:00 p.m.
Details

  • Monday: 2:00 p.m.-3:00 p.m.
  • From Jan 4, 2016
  • Age: Teen, Adult, Senior
  • Directions: 67-09 Kissena Blvd.
  • This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body. This instructor is part of the Shape Up NYC Instructor Training Program.

Boot Camp

Queens Library - Forest Hills
108-19 71st Ave
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Jan 14, 2016
  • Age: Adult
  • Directions: 108-19 71st Ave
  • Phone: 718-268-7934
  • This fun and easy total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

Bootcamp

A.R.R.O.W. Field House
35-30 35th Street
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

     

Cardio Dance Fitness

Presbyterian Church of St. Albans
190-04 119th Ave St. Albans, NY
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Sep 1, 2014
  • Age: Adult, Senior
  • Directions: 190-04 119th Ave St. Albans, NY
  • The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program. NOTE: The 4th Saturday of each month is BOKWA Dance.

Cardio Dance Fitness

Queens Library - Rosedale
144-20 243 Street
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Sep 15, 2016 - Feb 16, 2017
  • Age: Everyone
  • Directions: 144-20 243 Street
  • Phone: (718) 528-8490
  • The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program.

Cardio Dance Fitness

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Jan 7, 2016
  • Age: Everyone
  • Directions: 169-65 137th Avenue Rm 19
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Cardio Dance Fitness

Springfield Gardens United Methodist Church
131- 29 Farmers Blvd. Jamaica, NY
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jan 4, 2016
  • Age: Adult, Senior
  • Directions: 131- 29 Farmers Blvd. Jamaica, NY
  • This workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Fusion

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jan 17, 2016
  • Age: Adult
  • Directions: 169-65 137th Avenue Rm 19
  • A workout to help you burn calories, tone the body and increase heart health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program. *Bring a yoga mat and water!*

Cardio Sculpt

Make the Road NY
92-10 Roosevelt Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Aug 11, 2015
  • Age: Teen, Adult
  • Directions: 92-10 Roosevelt Avenue
  • Phone: 718-565-8500 ext. 4455
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt

P.S. 149 Beacon
93-11 34th Ave, Jackson Heights
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Sep 14, 2016
  • Age: Teen, Adult
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • A high intensity fusion of cardio and strength moves to keep you sweating and burning. The class is set to pumping music for motivation to get through it. This instructor is part of the Fitness Instructor Training Program.

Cardio Sculpt

Queens Library - East Elmhurst
95-06 Astoria Blvd
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Jul 14, 2016
  • Age: Adult
  • Directions: 95-06 Astoria Blvd
  • Phone: 718-424-2619
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is a part of the Fitness Instructor Training Program.

Cardio Sculpt

Queens Library - Long Island City
37-44 21st St
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Sep 15, 2016
  • Age: Adult
  • Directions: 37-44 21st St
  • Phone: 718-752-3700
  • A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems. Bring an exercise mat or large towel and bottle of water. This instructor is a part of the Fitness Instructor Training Program.

Cardio Sculpt

South Jamaica II Houses - Cornerstone Community Center
109-04 160th St. Jamaica
Saturday: 3:00 p.m.-4:00 p.m.
Details

  • Saturday: 3:00 p.m.-4:00 p.m.
  • From Sep 24, 2016
  • Age: Everyone
  • Directions: 109-04 160th St. Jamaica
  • Phone: 718-297-7237
  • High intensity strength movements interspersed with cardio to keep your heart rate up will keep you sweating. This instructor is part of the Fitness Instructor Training Program.

Chair Aerobics

Detective Keith L. Williams Field House
106-16 173rd Street between 172 & 173 Streets
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • Thursday: 11:00 a.m.-12:00 p.m.
  • From Jul 16, 2014
  • Age:
  • Directions: 106-16 173rd Street between 172 & 173 Streets
  • Phone: (718) 523-6912
  • A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

CoreMore

Presbyterian Church of St. Albans
190-04 119th Ave St. Albans, NY
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Sep 8, 2014
  • Age: Adult, Senior
  • Directions: 190-04 119th Ave St. Albans, NY
  • CoreMore is a coed class with an emphasis on core movements and strength building while throwing in some cardio for good measure. A good and thick mat is a must. All are welcome.

Dance Fitness

Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

Power Moves Gymnastics and Fitness
214-03 Jamaica Ave
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jul 14, 2014
  • Age: Teen, Adult, Senior
  • Directions: 214-03 Jamaica Ave
  • Phone: (347) 709-6788
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Dance Fitness

Queens Hospital Center
82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor
Thursday: 5:30 p.m.-6:30 p.m.
Details

  • Thursday: 5:30 p.m.-6:30 p.m.
  • Jan 21, 2016 - Jan 19, 2017
  • Age: Everyone
  • Directions: 82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor
  • Phone: 718-883-2345
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Park's Fitness Instructor Training Program. ***This class will be cancelled for 9/22/2016 and 9/29/2016***

Dance Fitness

Queens Library - North Forest Park
9827 Metropolitan Ave. Forest Hills, NY
Monday: 12:00 p.m.-12:45 p.m.
Details

  • Monday: 12:00 p.m.-12:45 p.m.
  • Sep 19, 2016 - Feb 6, 2017
  • Age: Teen, Adult, Senior
  • Directions: 9827 Metropolitan Ave. Forest Hills, NY
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is a part of the Fitness Instructor Training Program. Note: No class will be held on 4/18/2016

Dance Fitness

Rego Park Senior Center
93-29 Queens Blvd.
Wednesday: 12:00 p.m.-1:00 p.m.
Details

  • Wednesday: 12:00 p.m.-1:00 p.m.
  • From May 4, 2016
  • Age: Everyone
  • Directions: 93-29 Queens Blvd.
  • This fun fitness class will teach you great contemporary dances while training your cardiovascular stength and endurance. This instructor is part of the Fitness Instructor Training Program

Dazzlin' Dancin'

Hollis Avenue Congregational Church
211 - 04 Hollis Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Nov 19, 2015
  • Age: Everyone
  • Directions: 211 - 04 Hollis Avenue
  • Phone: (718) 468-1498
  • Shape Up with this fun dance routine, with easy to follow choreography set to pumping popular music. These two instructors is a part of the Fitness Instructor Training Program.

Estiramiento y Flexibilidad/Stretch and Flexibility

The Child Care of NYC-Early Learn Corona
34-10 108th Street
Monday: 5:00 p.m.-6:00 p.m.
Details

  • Monday: 5:00 p.m.-6:00 p.m.
  • From Nov 14, 2016
  • Age: Everyone
  • Directions: 34-10 108th Street
  • Phone: 347-287-0175
  • La experiencia de Aerobcis y estiramiento para desarrollar la fuerza y ??aumentar la flexibilidad . Cada pose tiene un propósito específico para mejorar el cuerpo a través de fortalecer el núcleo y la flexibilidad corporal total. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.This instructor is part of NYC Parks Instructor Training Program.

Interval Toning

A.R.R.O.W. Field House
35-30 35th Street
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Aug 12, 2014
  • Age: Teen, Adult, Senior
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • A class utilizing one's own body to focus on and strenghten the core. This instructor is a part of the Fitness Instructor Training Program.

Just Keep Moving!

Queens Library - Peninsula
92-25 Rockaway Beach Blvd
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Oct 15, 2016
  • Age: Adult
  • Directions: 92-25 Rockaway Beach Blvd
  • Phone: 718-634-1110
  • **UPDATE: CLASS START DATE CHANGED TO OCTOBER 15** This low impact aerobics class choreographed to music aims to increase cardiovascular health while reducing the stress on joints and feet. Participants will perform exercises that will improve muscle mass and mobility and also strengthen and tone the abs. This instructor is part of the Shape Up NYC Instructor Training Program.

Light Cardio Aerobics

Kew Gardens Community Center
80-02 Kew Gardens Rd. Kew Gardens
Monday: 11:00 a.m.-12:00 p.m.
Details

  • Monday: 11:00 a.m.-12:00 p.m.
  • Jan 11, 2016 - Dec 28, 2016
  • Age: Adult, Senior
  • Directions: 80-02 Kew Gardens Rd. Kew Gardens
  • Phone: 718-268-5960
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Line Dancing

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jan 13, 2016
  • Age: Adult, Senior
  • Directions: 169-65 137th Avenue Rm 19
  • A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. This instructor is part of the Fitness Instructor Training Program.

Low Impact Aerobics

Bayside Senior Center
221-15 Horace Harding Expressway Bayside
Wednesday: 10:15 a.m.-11:15 a.m.
Details

  • Wednesday: 10:15 a.m.-11:15 a.m.
  • From Jan 8, 2014
  • Age: Senior
  • Directions: 221-15 Horace Harding Expressway Bayside
  • Phone: 718-225-1144
  • A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

Low Impact Aerobics

P.S/ I.S 102Queens
55-24 Van Horn Street
Wednesday: 3:30 p.m.-4:30 p.m.
Details

  • Wednesday: 3:30 p.m.-4:30 p.m.
  • From Jan 20, 2016
  • Age: Adult, Senior
  • Directions: 55-24 Van Horn Street
  • Phone: 347-443-1268
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This class also includes elements of boot camp, strength training, and course endurance. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Low Impact Aerobics

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Oct 3, 2016
  • Age: Adult, Senior
  • Directions: 169-65 137th Avenue Rm 19
  • A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

Low Impact Aerobics/Zumba Fusion

Mt. Sinai SDA Church
217-10 93rd Ave.
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Aug 1, 2014 - Dec 12, 2016
  • Age: Teen, Adult, Senior
  • Directions: 217-10 93rd Ave.
  • Phone: 718-465-1784
  • Weekly alternating classes, between Low Impact Aerobics and Zumba Fusion. These instructors are part of the Fitness Instructor Training Program. Low Impact Aerobics is a moderate, heart-pumping workout to help burn calories and improve heart health. Zumba Fusion will include elements of kickboxing, weight training, stretching, and jazz. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Low Impact Dance Fitness

First Baptist Church of Corona
100-10 Astoria Blvd. East Elmhurst, NY
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jul 26, 2014
  • Age: Adult, Senior
  • Directions: 100-10 Astoria Blvd. East Elmhurst, NY
  • This class covers the areas of Low Impact Aerobics and Dance Fitness. As the class progresses, the instructor would like to include body strengthening and toning. The movements will be modified to accomodate the senior and special needs population. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

Shape Up NYC en Espanol: Erjecicio Para Gente Mayores En Silla 

Rego Park Senior Center
93-29 Queens Blvd.
Tuesday: 12:45 p.m.-1:45 p.m.
Details

  • Tuesday: 12:45 p.m.-1:45 p.m.
  • Sep 20, 2016 - Mar 21, 2017
  • Age: Adult, Senior
  • Directions: 93-29 Queens Blvd.
  • Una clase de ejercicios sentado que aumenta la flexibilidad y fortalece los músculos con un mínimo impacto sobre las articulaciones . Clases son gratuitos y abiertos al público. Este instructor es parte del Programa de Formación de Instructores Shape Up NYC

Sit and Be Fit

First Presbyterian Church in Jamaica
89-60 164th Street Jamaica, NY
Wednesday: 10:00 a.m.-11:30 a.m.
Details

  • Wednesday: 10:00 a.m.-11:30 a.m.
  • From Sep 16, 2015
  • Age: Adult, Senior
  • Directions: 89-60 164th Street Jamaica, NY
  • Easy to follow moves work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.

Sit and be Fit

Hollis Avenue Congregational Church
211 - 04 Hollis Avenue
Wednesday: 11:45 a.m.-12:45 p.m.
Details

  • Wednesday: 11:45 a.m.-12:45 p.m.
  • Sep 14, 2016 - Jun 28, 2017
  • Age: Senior
  • Directions: 211 - 04 Hollis Avenue
  • Phone: (718) 468-1498
  • Easy to follow moves work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.

Total Body Sculpting

A.R.R.O.W. Field House
35-30 35th Street
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Jun 15, 2016
  • Age: Everyone
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • A dynamic, energizing full body workout delivering strength, core stability, balance and flexibility as you lengthen and sculpt muscles. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Trim, Tone, & Move your Body!

Jacob Riis Neighborhood Settlement House
10-25 41st Ave, Long Island City
Tuesday: 7:30 p.m.-8:30 p.m.
Details

  • Tuesday: 7:30 p.m.-8:30 p.m.
  • From Jan 12, 2016
  • Age: Adult
  • Directions: 10-25 41st Ave, Long Island City
  • Phone: 212-360-3304
  • This is a Low Impact Workout class. Participants will learn exercises for muscle toning. You can also expect a bit of Dance Fusion Moving and Grooving! This instructor is a part of the Fitness Instructor Training Program.

Yoga

Flushing Meadows Corona Park
111th St. between the Playground for All Children and the Carousel
Sunday: 9:00 a.m.-10:00 a.m.
Details

  • Sunday: 9:00 a.m.-10:00 a.m.
  • From Aug 9, 2015
  • Age: Teen, Adult
  • Directions: 111th St. between the Playground for All Children and the Carousel
  • Experience Yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility. Please bring your own mat.

Zumba

A.R.R.O.W. Field House
35-30 35th Street
Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Saturday: 2:00 p.m.-3:00 p.m.
  • Age: Everyone
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • Instructor: Cynthia Santamaria

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

     Please bring a lock to secure your belongings.

Zumba

Al Oerter Recreation Center
131-40 Fowler Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Oct 1, 2016 - Dec 31, 2016
  • Age: Teen, Adult, Senior
  • Directions: 131-40 Fowler Avenue
  • Phone: (718) 353-7853
  • Instructor: Yishan Lee

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

I.S. 59
13255 Ridgedale Street
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Oct 1, 2016
  • Age: Teen, Adult, Senior
  • Directions: 13255 Ridgedale Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Queens Library - Windsor Park
79-50 Bell Boulevard
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Sep 12, 2016 - Feb 27, 2017
  • Age: Everyone
  • Directions: 79-50 Bell Boulevard
  • Phone: (718) 468-8300
  • No class for December 26, January 2, January 16, and February 20. Zumba is a fitness dance party that incorporates easy to follow dance moves to Latin and World rhythms. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is a NYC Parks Fitness Instructor Training Program.

Zumba

Ravenswood Community Center
35-40 21st Street
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Sep 8, 2014 - Jun 30, 2017
  • Age: Teen, Adult, Senior
  • Directions: 35-40 21st Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Sorrentino Recreation Center
18-48 Cornaga Avenue
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Mar 29, 2016
  • Age: Everyone
  • Directions: 18-48 Cornaga Avenue
  • Phone: (718) 471-4818
  • This workout blasts fat while toning and strengthening while learning a fun dance routine!

Zumba Gold

Rego Park Senior Center
93-29 Queens Blvd.
Tuesday: 11:15 a.m.-12:15 p.m.
Details

  • Tuesday: 11:15 a.m.-12:15 p.m.
  • From Jul 14, 2015
  • Age: Senior
  • Directions: 93-29 Queens Blvd.
  • This class is design to introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

No classes found

 

Staten Island

Ballet Conditioning

Intoxx Fitness
2071 Clove Rd
Sunday: 11:15 a.m.-12:15 p.m.
Friday: 10:15 a.m.-11:15 a.m.
Details

  • Sunday: 11:15 a.m.-12:15 p.m.
  • Friday: 10:15 a.m.-11:15 a.m.
  • From May 1, 2015
  • Age: Adult
  • Directions: 2071 Clove Rd
  • Phone: (718) 815-7900
  • Learn techniques and stretches from various forms of dance such as ballet, modern, jazz, and more! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Ballet Fusion

Intoxx Fitness
2071 Clove Rd
Thursday: 9:15 p.m.-10:15 p.m.
Friday: 5:45 p.m.-6:45 p.m.
Details

  • Thursday: 9:15 p.m.-10:15 p.m.
  • Friday: 5:45 p.m.-6:45 p.m.
  • From Nov 25, 2015
  • Age: Adult
  • Directions: 2071 Clove Rd
  • Phone: (718) 815-7900
  • Road Ballet Conditioning with Choreography Hip Hop, African, Latin, Tap, Jazz, Modern and /or Ballet Instructor: Pepper

Core Strengthening & Toning

Christian Pentecostal Church: Fellowship Hall
910 Richmond Rd
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Sep 4, 2014
  • Age: Teen, Adult, Senior
  • Directions: 910 Richmond Rd
  • Phone: 718) 273-5850
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the Parks NYC Fitness Instructor Training Program.There will no classes from July 9th through July 30th.Classes will resume on August 6th.

Dancercise

JCC Stapleton Neighborhood Senior Center
189 Gordon St
Tuesday: 10:00 a.m.-11:00 a.m.
Details

  • Tuesday: 10:00 a.m.-11:00 a.m.
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Directions: 189 Gordon St
  • Phone: (718) 876-5660
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Headlamp Trail Run

Greenbelt Nature Center
700 Rockland Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Sep 9, 2015 - Jul 22, 2017
  • Age: Adult
  • Directions: 700 Rockland Avenue
  • Phone: (718) 351-3450
  • Get out to a park and run the City! This a program that encourages experienced New Yorkers to get fit while enjoying the outdoors. Bring a headlamp! NYC Parks provides a trained fitness instructor to lead the group in a warm up, an exciting run, and a cool down. Experience NYC in a new way!

Kettlebell

Faber Park Field House
Faber Street & Richmond Terrace
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Oct 18, 2016
  • Age: Teen, Adult
  • Directions: Faber Street & Richmond Terrace
  • Phone: (718) 816-5558
  • A great workout that incorporates the use of Kettlebells to build muscle and strength.

Low Impact Aerobics and Stretching

West Brighton Senior Center
230 Broadway
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • From Sep 3, 2014
  • Age: Everyone
  • Directions: 230 Broadway
  • Phone: (718) 727-0033
  • A seated exercise class that raises the heart rate and improves flexibility, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.

Mind Body Fusion

Conference House Park
298 Satterlee Street.
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Aug 2, 2014
  • Age: Teen, Adult, Senior
  • Directions: 298 Satterlee Street.
  • Phone: (718) 390-8031
  • Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.This instructor is part of the Parks NYC Fitness Instructor Training Program.

Pilates

Faber Park Field House
Faber Street & Richmond Terrace
Tuesday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • From Oct 19, 2016
  • Age: Adult, Senior
  • Directions: Faber Street & Richmond Terrace
  • Phone: (718) 816-5558
  • This class features exercises that promote increased strength, balance, flexibility, and physical awareness. The instructor will guide participants through movements to help improve posture and develop lean muscles.

Poolside Fitness

Lyons Pool
Murray Hulbert Avenue
Tuesday: 7:00 a.m.-8:00 a.m.
Details

  • Tuesday: 7:00 a.m.-8:00 a.m.
  • From Jul 7, 2015
  • Age: Adult
  • Directions: Murray Hulbert Avenue
  • Phone: (718) 816-6172
  • Dance Aerobic class that improves stamina, endurance and strengthens the total body. A stress buster while working out with what you got!

Restorative Stretching

Faber Park Field House
Faber Street & Richmond Terrace
Tuesday: 8:00 p.m.-8:30 p.m.
Details

  • Tuesday: 8:00 p.m.-8:30 p.m.
  • From Oct 18, 2016
  • Age: Teen, Adult, Senior
  • Directions: Faber Street & Richmond Terrace
  • Phone: (718) 816-5558
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Shape Up: Mind Body Fusion

Blue Heron Nature Center
222 Poillon Ave
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Oct 31, 2016
  • Age: Adult, Senior
  • Directions: 222 Poillon Ave
  • Phone: (718) 967-3542
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Strengthen, Balance, & Rejuvenate

Canterbury House
1331 Bay St
Tuesday: 10:00 a.m.-11:00 a.m.
Details

  • Tuesday: 10:00 a.m.-11:00 a.m.
  • From Oct 11, 2016
  • Age: Adult
  • Directions: 1331 Bay St
  • Phone: 718-981-6304
  • Come stretch and keep fit with this class that is designed to improve coordination, balance, and mobility. Each class will feature rejuvenating techniques to create a relaxing sensation. This instructor is part of the Shape Up NYC Instructor Training Program. *This class will begin at 1pm only on the first Tuesday of every month*

Stretch

Intoxx Fitness
236 Richmond Valley Road
Sunday: 4:30 p.m.-5:30 p.m.
Details

  • Sunday: 4:30 p.m.-5:30 p.m.
  • From Oct 14, 2015
  • Age: Everyone
  • Directions: 236 Richmond Valley Road
  • This class will focus on stretching exercises to increase flexibility and range of motion. Regular stretching is important to incorporate into all exercises routines!

Tai Chi

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 8:00 a.m.-9:00 a.m.
Friday: 8:00 a.m.-9:00 a.m.
Details

  • Monday: 8:00 a.m.-9:00 a.m.
  • Friday: 8:00 a.m.-9:00 a.m.
  • From Feb 1, 2016
  • Age: Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Originally used to train soldiers, Tai Chi is now more commonly practiced as an internal art — a way of focusing the mind, while training the body — meditation thru movement.

     

    Tai Chi (perhaps surprisingly) provides an excellent full-body workout while also being relaxing, and can easily be maintained as a healthy life-long practice.  The countless benefits of Tai Chi include increased strength, conditioning, balance, coordination, flexibility, stamina, range of motion, bone density, joint lubrication, and mind/body connection; reducing blood pressure, pain, stiffness, and stress hormones — all of which extends to less injurous falls, more confidence, peace of mind throughout the day, and improved sleep at night. Instructor: Stephanie

Trail Running

Greenbelt Nature Center
700 Rockland Avenue
Saturday: 8:00 a.m.-9:00 a.m.
Details

  • Saturday: 8:00 a.m.-9:00 a.m.
  • Jan 9, 2016 - Jul 22, 2017
  • Age: Adult, Senior
  • Directions: 700 Rockland Avenue
  • Phone: (718) 351-3450
  • Get out to a park and run the City! This a program that encourages New Yorkers to get fit while enjoying the outdoors. NYC Parks provides a trained fitness instructor to lead the group in a warm up, an exciting run, and a cool down. Experience NYC in a new way!

Zumba

Clove Lakes Park
FOREST AVE., VICTORY BLVD., BET. CLOVE RD. AND BROOKSIDE AVE., ROYAL OAK RD. (Staten Island)
Sunday: 9:00 a.m.-10:00 a.m.
Details

  • Sunday: 9:00 a.m.-10:00 a.m.
  • From Oct 15, 2016
  • Age: Teen, Adult, Senior
  • Directions: FOREST AVE., VICTORY BLVD., BET. CLOVE RD. AND BROOKSIDE AVE., ROYAL OAK RD. (Staten Island)
  • The Norbert Leeseberg Perennial Garden (Clove Road near Victory Blvd.) In the event of bad weather, class will be held at Greenbelt Recreation Center (501 Brielle Avenue, across from Sea View Hospital). Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Saturday: 9:30 a.m.-10:30 a.m.
Details

  • Saturday: 9:30 a.m.-10:30 a.m.
  • From Dec 20, 2015
  • Age: Teen, Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

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