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Official Website of the New York City Department of Parks & Recreation

Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. There is no class registration, simply show up to take fitness classes like aerobics, yoga, Pilates, Zumba, and much more. Our fitness instructors know how to make fitness fun!

Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers.

The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

The energy I get from Shape Up is great -  it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

Shape Up has helped me to finally quit smoking. It’s been 1 1/2 years without a cigarette! - Helen

My self-confidence has really improved. I am willing to go out of my comfort zone and push myself more often. – Tayra

I feel like a champion. The classes are intense and sweaty but I feel like a brand new person every time. – Jose

Click on any image for more Shape Up participant stories

Shape Up NYC Locations

Shape Up NYC Classes

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Bronx

Aerobic Dance

Betances Community Center
547 E. 146th Street
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Jan 13, 2018
  • Age: Adult, Senior
  • Directions: 547 E. 146th Street
  • Phone: 718-585-5040
  • Fun, energetic cardiovascular workout with easy to follow dance steps that will keep you moving and grooving

    Sign up here for updates on this class!"

Aerobic Dance

Marble Hill Community Center
5365 Broadway
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Saturday: 2:00 p.m.-3:00 p.m.
  • From Jan 13, 2018
  • Age: Adult, Senior
  • Directions: 5365 Broadway
  • Phone: 718-562-9450
  • Aerobic Dance Class: A thrilling workout that has easy -to-follow dance steps, to elevate cardiovascular fitness and tone the body.

    Sign up here for updates on this class!

Aerobics

New Settlement Community Center
1501 Jerome Ave
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Jan 16, 2018
  • Age: Adult, Senior
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • Aerobics with Maria, is having fun through a variety of exercises stretching and strength training routines to improve all elements of fitness such as flexibility muscular strength and cardiovascular.

    Sign up here for updates on this class!

Baby and Me Aerobics

St. James Recreation Center
2530 Jerome Avenue
Wednesday: 11:00 a.m.-12:00 p.m.
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • Saturday: 11:00 a.m.-12:00 p.m.
  • Age: Everyone
  • Directions: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Parents as well as caregivers join in for a morning of fun and fitness with their children.

    Shape Up NYC, Free and Open to the Public

     


    Sign up here for updates on this class!

     

Bilingual Zumba

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Sep 22, 2016
  • Age: Adult, Senior
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Body Blast: Toning and Sculpting

Agape Love Christian Center
1023 Allerton Avenue
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Sep 7, 2017 - Feb 8, 2018
  • Age: Adult, Senior
  • Directions: 1023 Allerton Avenue
  • Phone: (718) 405-7440
  • In this class you will tone and sculpt your body with low impact cardio and strength exercises.

    Sign up here for updates on this class!

Body Sculpting

New Settlement Community Center
1501 Jerome Ave
Wednesday: 9:00 a.m.-10:00 a.m.
Details

  • Wednesday: 9:00 a.m.-10:00 a.m.
  • From Jan 18, 2017
  • Age: Adult
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

    Sign up here for updates on this class!

C - Sculpt

Patterson Community Center
340 Morris Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Jan 8, 2018
  • Age: Adult, Senior
  • Directions: 340 Morris Avenue
  • Phone: 718-993-2744
  • A class to strengthening Core, build and tone muscle with fun cardio challenges

    Sign up here for updates on this class!

Cardio Body Sculpting

Eastchester Community Center
3016 Yates Ave
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Jan 13, 2018
  • Age: Adult, Senior
  • Directions: 3016 Yates Ave
  • Phone: 718-231-7384
  • A total body workout designed to boost your metabolism, burn fat, build lean muscles and strengthening the core while keeping your heart rate in target training zone for the duration of the exercise

    Sign up here for updates on this class!

Cardio Burn

Justice Sonia Sotomayor Community Center
1000 Rosedale Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • From Jan 12, 2018
  • Age: Adult, Senior
  • Directions: 1000 Rosedale Avenue
  • Phone: 347-603-3003
  • Cardio Burn is a high energy workout with easy to learn movements and fun, motivating music. Let’s get FIT, FOCUSED, but most of all let's have FUN

    Sign up here for updates on this class!

Cardio Dance/Aerobics

West Bronx Recreation Center
1527 Jesup Avenue
Saturday: 8:30 a.m.-9:30 a.m.
Details

  • Saturday: 8:30 a.m.-9:30 a.m.
  • From Jan 13, 2018
  • Age: Adult, Senior
  • Directions: 1527 Jesup Avenue
  • Phone: (718) 293-5934
  • Cardio Dance/Aerobics upbeat music with low to mid dance exercises with easy to follow aerobics steps to strengthen cardiovascular mobility

     


    Sign up here for updates on this class!

     

Cardio Kickboxing

Dreiser Community Center
177 Dreiser Loop
Tuesday: 7:15 p.m.-8:15 p.m.
Details

  • Tuesday: 7:15 p.m.-8:15 p.m.
  • From Jan 9, 2018
  • Age: Adult, Senior
  • Directions: 177 Dreiser Loop
  • Phone: 718-320-3300 x 3532
  • A class to expand healthy blood flow throughout the body through a wide range of exercises and consistent movements.

    Sign up here for updates on this class!

Cardio Sculpt

Stevenson Family Health Center
731 White Plains Road
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Jan 13, 2018
  • Age: Adult, Senior
  • Directions: 731 White Plains Road
  • Phone: 718-589-8775 ext. 2711
  • Cardio Sculpt combines low/high Impact cardio & interval training using your own body weight to sculpt long & lean muscles giving you a full-body workout. Traditional cardio & dance cardio included to great music

    Sign up here for updates on this class!

Dance Cardio Blast

Tremont United Methodist Church
1951 Washington Ave
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Jan 20, 2018
  • Age: Adult, Senior
  • Directions: 1951 Washington Ave
  • Phone: 917-593-2411
  • A cardio workout with a combination of upbeat dance moves infused with boot camp style to sculpt and tone the body

    Sign up here for updates on this class!

Dance Fitness

Owen Dolen Recreation Center
2551 Westchester Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Sep 7, 2017
  • Age: Adult
  • Directions: 2551 Westchester Avenue
  • Phone: (718) 829-0156
  • An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.

    Sign up here for updates on this class!

Dance Fitness

Roberto Clemente State Park
West Tremont & Mattewson Road
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Jan 4, 2018
  • Age: Adult, Senior
  • Directions: West Tremont & Mattewson Road
  • Phone: (212) 299-8750
  • Cardio class using light dance to maintain cardiovascular health

    Sign up here for updates on this class!

Family Latin Dance Workout

St. Jerome H.A.N.D.S. Community Center
330 East 138th Street
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Jan 17, 2018
  • Age: Everyone
  • Directions: 330 East 138th Street
  • Phone: 718-402-7866
  • Easy steps to work out with Latin dance moves. Everyone is welcome.

    Sign up here for updates on this class!

Family Zumba

St. James Recreation Center
2530 Jerome Avenue
Saturday: 12:30 p.m.-1:30 p.m.
Details

  • Saturday: 12:30 p.m.-1:30 p.m.
  • From Jul 1, 2017
  • Age: Everyone
  • Directions: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  

    Families welcome. Please bring a key lock to secure your belongings.

     


    Sign up here for updates on this class!

     

Fit Body

Silver Leaf
480 E 176th Street
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Jan 20, 2018 - Jun 23, 2018
  • Age: Adult, Senior
  • Directions: 480 E 176th Street
  • Phone: 212.398.3073, x221
  • This is a total body workout that will incorporate a mix of cardio and strength interval training

    Sign up here for updates on this class!).

Fitness for All

Tolentine Senior Center
2345 University Ave
Monday: 11:00 a.m.-12:00 p.m.
Details

  • Monday: 11:00 a.m.-12:00 p.m.
  • From Jan 8, 2018
  • Age: Adult, Senior
  • Directions: 2345 University Ave
  • Phone: angel.dejesus@raininc.org
  • Low Impact Strength and Flexibility Class. Will use simple, easy movements for maximum impact!

    Sign up here for updates on this class!).

Head to Toe Toning

Tolentine Senior Center
2345 University Ave
Wednesday: 1:00 p.m.-2:00 p.m.
Details

  • Wednesday: 1:00 p.m.-2:00 p.m.
  • From Jan 10, 2018
  • Age: Adult, Senior
  • Directions: 2345 University Ave
  • Phone: angel.dejesus@raininc.org
  • This head to toe toning exercise can work your abs and arms, legs, back, and so much more, all at once! This workout will have you burning calories and fat all day.

    Sign up here for updates on this class!).

High Internsity Interval Traning

Justice Sonia Sotomayor Community Center
1000 Rosedale Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Jul 11, 2017
  • Age: Adult
  • Directions: 1000 Rosedale Avenue
  • Phone: 347-603-3003
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

Hip Hop Aerobics

Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Sep 3, 2017
  • Age: Teen, Adult, Senior
  • Directions: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • An exciting upbeat energetic move and groove cardio/dance class to get your heart rate up and your body moving while having fun. All you need to bring is your energy and a smile.

    <BR><BR>
    Sign up <b><a href="https://www.nycgovparks.org/reg/shape-up-nyc/4491">
    here</a></b> for updates on this class!


     

     

Intermediate Zumba

Jacobi Medical Center
1400 Pelham Parkway South
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Jan 7, 2014
  • Age: Everyone
  • Directions: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Classes will be held in the Atrium (Building 8).

    Sign up here for updates on this class!

Intermediate Zumba II

Jacobi Medical Center
1400 Pelham Parkway South
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jan 11, 2016
  • Age: Everyone
  • Directions: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Kickboxing

Phipps Leaders of Tomorrow
3710 Barnes Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Jan 20, 2018
  • Age: Adult, Senior
  • Directions: 3710 Barnes Avenue
  • Phone: 917-243-7251
  • KICKBOXING A full body workout to tone from head to toe and boost heart rate and burn major calories

    Sign up here for updates on this class!).

Low Impact Aerobics

Neighborhood Coalition for Shelters: Luis Nine House
1323 Luis Nine Boulevard
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Jan 10, 2018
  • Age: Adult, Senior
  • Directions: 1323 Luis Nine Boulevard
  • Phone: 917-477-2202
  • Come join us for low impact aerobics, music and fun! You'll boost your mood, burn fat, build stronger bones and improve your heart and brain health

    Sign up here for updates on this class!).

Move, Tone, and Balance

Fort Independence Community Center
3350 Bailey Ave
Friday: 1:00 p.m.-2:00 p.m.
Details

  • Friday: 1:00 p.m.-2:00 p.m.
  • From Jan 12, 2018
  • Age: Adult, Senior
  • Directions: 3350 Bailey Ave
  • Phone: (718) 884-7050
  • Burn fat, sculpt your muscles and get your heart pumping. This workout uses a variety of easy to follow moves that build strength, endurance, body tone, and balance.

    Sign up here for updates on this class!).

Power Aerobics Accessible Facilities

Mitchel Community Center
210 Alexander ave
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Jan 8, 2018
  • Age: Adult, Senior
  • Directions: 210 Alexander ave
  • Phone: 718 993-9355
  • Power Aerobics A full body aerobics class to work the major muscle groups with a combination of low & high intensity exercise workouts to build strength and endurance

    Sign up here for updates on this class!).

Power of Self: Karate + Yoga

Bronx Neighborhood Health Action Center
1826 ARTHUR AVENUE
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Feb 6, 2018 - Jun 26, 2018
  • Age: Adult, Senior
  • Directions: 1826 ARTHUR AVENUE
  • Phone: 718-508-0639
  • Transform your body and mind with karate training by tapping into your power of self- preservation with meditation and self-defense moves

    Sign up here for updates on this class!).

Social Run/ Brisk Walk

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Wednesday: 6:00 a.m.-7:00 a.m.
Details

  • Wednesday: 6:00 a.m.-7:00 a.m.
  • From Mar 19, 2016
  • Age: Everyone
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • St. Mary's Park Run is a series of free weekly run/walks open to everyone in the community. Runs are every Wednesday. Check in at the center about 15 minutes before the run starts. St. Mary's Park Run is open to all levels -- you can run, jog, walk, or stroll for 3 laps (or 3 miles) of St. Mary's Park! We leave the finish line open until the last person comes in. All ages are welcome, even the little ones in strollers. Please bring water and a lock to secure your belongings.


    Sign up here for updates on this class!

     

Step Aerobics

Agape Love Christian Center
1023 Allerton Avenue
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Jan 27, 2018 - Jun 23, 2018
  • Age: Adult, Senior
  • Directions: 1023 Allerton Avenue
  • Phone: (718) 405-7440
  • A fun and exciting workout that uses easy-to- follow exercises to increase cardiovascular fitness and tone the body

    Sign up here for updates on this class!).

Stretching, Toning, and Light Dance Aerobics

Triboro Center
1160 Teller Avenue
Friday: 1:30 p.m.-2:30 p.m.
Details

  • Friday: 1:30 p.m.-2:30 p.m.
  • From Jan 6, 2017
  • Age: Adult
  • Directions: 1160 Teller Avenue
  • Phone: 718-293-1500 ext.1010
  • A one hour workout that will consist of stretching, light aerobics and a cool down to complete the session.

    Sign up here for updates on this class!

Vibrant Awakenings: Vinyasa Yoga

Bartow Community Center
2049 Bartow Avenue, Room 31
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Jan 10, 2018
  • Age: Adult, Senior
  • Directions: 2049 Bartow Avenue, Room 31
  • This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures.Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is a exercise MAT and a smile!

    Sign up here for updates on this class!

Zumba

Bronx River Community Center
1619 East 174th Street
Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Oct 3, 2016
  • Age: Teen, Adult, Senior
  • Directions: 1619 East 174th Street
  • Phone: (718) 589-0553
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

    Sign up here for updates on this class!

Zumba

Co-Op City Administrative Office Community Center
2049 Bartow Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jun 29, 2015
  • Age: Adult, Senior
  • Directions: 2049 Bartow Avenue
  • Phone: 718-320-3300 x3532
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

    Sign up here for updates on this class!

Zumba

PS 246 The Poe Center
2641 Grand Concourse
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Sep 13, 2017
  • Age: Adult, Senior
  • Directions: 2641 Grand Concourse
  • Phone: (718) 584-6764
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

    Sign up here for updates on this class!

Zumba

Poe Park Visitor Center
2640 Grand Concourse
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jan 6, 2018
  • Age: Teen, Adult, Senior
  • Directions: 2640 Grand Concourse
  • Phone: 718-365-5516
  • Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Sunday: 1:30 p.m.-2:30 p.m.
Details

  • Sunday: 1:30 p.m.-2:30 p.m.
  • From Apr 3, 2016
  • Age: Everyone
  • Directions: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • Zumba uses a fusion of Latin, International and popular music to create exciting and fun dance routines! Dancing is the way to get fit without feeling like you are exercising. This class will have you moving to the beat!


    Sign up here for updates on this class!

     

     

Zumba for Seniors

RAIN Bailey Senior Center
2660 Bailey Avenue
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Thursday: 11:00 a.m.-12:00 p.m.
  • From Jan 19, 2017
  • Age: Adult, Senior
  • Directions: 2660 Bailey Avenue
  • Phone: 718-796-2559
  • This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

No classes found

 

Brooklyn

"Sweet 'n' Low" with Lynda: High Intensity/Low Impact Aerobics

Brownsville Beacon Center
985 Rockaway Ave
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Dec 7, 2017 - May 11, 2018
  • Age: Adult, Senior
  • Directions: 985 Rockaway Ave
  • "Sweet 'n' Low" with Lynda is a high intensity low impact workout will help you burn fat and tone muscle with vigorous cardio and body weight exercises. So bring your mat, a towel and some water.

    Sign up here for updates on this class!

Aerobics

Betsy Head Field House
Livonia Ave between Hopkinson & Amboy streets
Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Saturday: 9:00 a.m.-11:00 a.m.
Details

  • Monday: 9:00 a.m.-11:00 a.m.
  • Wednesday: 9:00 a.m.-11:00 a.m.
  • Friday: 9:00 a.m.-11:00 a.m.
  • Saturday: 9:00 a.m.-11:00 a.m.
  • From Sep 3, 2014
  • Age: Teen, Adult, Senior
  • Directions: Livonia Ave between Hopkinson & Amboy streets
  • Phone: (718) 257-1636
  • Cardio exercise class combining strength and toning exercises.

     

    Please bring a key lock to secure your belongings.

     


    Sign up here for updates on this class!

     

Aerobics

Salem Missionary Baptist Church
305 E 21st St.
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Feb 1, 2014
  • Age: Adult, Senior
  • Directions: 305 E 21st St.
  • Phone: (718) 287-1783
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Aerobics

St. John’s Recreation Center
1251 Prospect Place
Thursday: 9:00 a.m.-11:00 a.m.
Details

  • Thursday: 9:00 a.m.-11:00 a.m.
  • From Sep 4, 2014
  • Age: Everyone
  • Directions: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.
     
    Instructor: Carolyn Herring
    Location: Basketball Gym

     


    Sign up here for updates on this class!

     

Aerobics

Van Dyke II Senior Center
430 Dumont Avenue
Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • Wednesday: 11:00 a.m.-12:00 p.m.
  • Thursday: 11:00 a.m.-12:00 p.m.
  • Friday: 11:00 a.m.-12:00 p.m.
  • From Jul 31, 2013
  • Age: Senior
  • Directions: 430 Dumont Avenue
  • Phone: (718) 385-1110
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Athletic Conditioning

Ingersoll Community Center
177 Myrtle Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jan 20, 2018
  • Age: Adult, Senior
  • Directions: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • A class to build muscle endurance, strength, endurance and cardiovascular strength.

Body Conditioning

P.S./I.S. 109
1001 E 45th St
Friday: 6:30 p.m.-7:30 p.m.
Details

  • Friday: 6:30 p.m.-7:30 p.m.
  • From Jan 12, 2018
  • Age: Adult, Senior
  • Directions: 1001 E 45th St
  • Phone: 347-221-7329
  • A fitness class involving the formation, strengthening, endurance and condition training of your entire body.

Body Rock Dance and Fitness

YWCA of Brooklyn
30 Third Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jan 29, 2018
  • Age: Adult, Senior
  • Directions: 30 Third Avenue
  • Phone: 718-875-1190
  • This energy packed class will have you moving and grooving to some of the best sounds worldwide. Come enjoy the rhythms as we tone up and increase our cardio fitness.

    Sign up here for updates on this class!

CIZE LIVE

Brownsville Beacon Center
985 Rockaway Ave
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Dec 19, 2017 - May 22, 2018
  • Age: Everyone
  • Directions: 985 Rockaway Ave
  • IT’S DANCE. IT’S SWEAT. IT’S THE FUTURE OF EXERCISE. CIZE™ LIVE is professional dance for everyday people. This isn’t one of those dance workouts where you just shuffle your feet to the beat. Created by Shaun T, world- famous choreographer and fitness trainer, CIZE LIVE breaks down professionally choreographed dance routines, step-by-step, so that anyone can dance! It’s so fun, so exciting, it doesn’t feel like a workout—but it will burn serious calories like one.

    Sign up here for updates on this class!

Cardio Blast

Downstate Health Science Education Building
395 Lenox Road 7th Floor Room EB-730
Thursday: 5:30 p.m.-6:30 p.m.
Details

  • Thursday: 5:30 p.m.-6:30 p.m.
  • Dec 7, 2017 - May 10, 2018
  • Age: Adult, Senior
  • Directions: 395 Lenox Road 7th Floor Room EB-730
  • Phone: 718-270-7730
  • A combination of low and high impact aerobics with some international dance moves. Get your body moving, your heart rate up, and have a blast while doing it!

    Sign up here for updates on this class!

Cardio Dance

Fort Greene Health Center
295 Flatbush Ave Ext,
Tuesday: 5:00 p.m.-6:00 p.m.
Details

  • Tuesday: 5:00 p.m.-6:00 p.m.
  • From Jan 9, 2018
  • Age: Adult, Senior
  • Directions: 295 Flatbush Ave Ext,
  • Phone: 347.396.6447
  • An exciting upbeat energetic move and groove cardio/dance class to get your heart rate up and your body moving while having fun. All you need to bring is your energy and a smile. (Example of code:

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Cardio Kickboxing

Atlantic Terminal Community Center
501 Carlton Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Jan 6, 2018 - Jun 2, 2018
  • Age: Adult, Senior
  • Directions: 501 Carlton Avenue
  • Phone: 718-783-7329
  • "HouseBox with LRox" is a Cardio kickboxing class focusing on a full-body cardio workout and toning. While centered around traditional boxing and kickboxing moves with emphasis on proper form. A workout fueled by House Music. Instructor: LisaRoxanne

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Cardio Sculpt

McCarren Play Center
776 Lorimer Street
Friday: 6:30 p.m.-7:30 p.m.
Details

  • Friday: 6:30 p.m.-7:30 p.m.
  • Age: Adult
  • Directions: 776 Lorimer Street
  • Phone: (718) 218-2380
  • An exciting workout that uses easy-to-follow exercises to increase cardiovascular fitness and tone the body. 

Cardio Sculpt Aerobics

Breukelen Community Center
715 East 105th Street
Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.
Details

  • Tuesday: 8:00 p.m.-9:00 p.m.
  • Thursday: 8:00 p.m.-9:00 p.m.
  • From Jul 8, 2015
  • Age: Adult
  • Directions: 715 East 105th Street
  • Phone: 718-257-0152
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Caribbean/World Dance

Atlantic Terminal Community Center
501 Carlton Avenue
Thursday: 7:30 p.m.-8:30 p.m.
Details

  • Thursday: 7:30 p.m.-8:30 p.m.
  • From Jan 26, 2017
  • Age: Adult, Senior
  • Directions: 501 Carlton Avenue
  • Phone: 718-783-7329
  • This fun dance class will keep you sweating and grooving to a variety of Caribbean rhythms, while improving your cardiovascular health and toning your body. This instructor is a part of the Fitness Instructor Training Program.

    Sign up here for updates on this class!

Chair Aerobicx

Howard Houses Community Center
90 Watkins Avenue
Wednesday: 12:00 p.m.-1:00 p.m.
Details

  • Wednesday: 12:00 p.m.-1:00 p.m.
  • Jan 17, 2018 - Jun 20, 2018
  • Age: Adult, Senior
  • Directions: 90 Watkins Avenue
  • Phone: 718-226-0485 Ext 50603
  • An energizing full-body workout that incorporates resistance training. With music from the 70's and 80's, you will groove to the beat while working every muscle group to enhance posture and balance.

Chair Yoga

RAICES Senior Center
460 Atlantic Avenue
Wednesday: 10:30 a.m.-11:30 a.m.
Details

  • Wednesday: 10:30 a.m.-11:30 a.m.
  • From Jul 5, 2017
  • Age: Senior
  • Directions: 460 Atlantic Avenue
  • A class geared towards seniors that incorporates yoga while seated in a chair.

    Sign up here for updates on this class!

Cuerpo Acondicionado/ Body Conditioning

Ridgewood-Bushwick Beacon Program
125 Covert Street
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Oct 5, 2016
  • Age: Adult
  • Directions: 125 Covert Street
  • Phone: 347-471-2550
  • Una fusión de alta intensidad de cardio y fuerza se mueve para mantener sudando y quemando . La clase se establece en el bombeo de la música para la motivación de conseguir a través de él . Este instructor es parte del Programa de Formación de Instructores de erjecicio. Participants can expect a total body workout that enhances muscular strength through light cardio and body toning exercises. Movements working multiple muscle groups will help participants improve their performance of everyday activities. Whether you are a fitness enthusiast or are just getting started, this class is for you!

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Dance Fitness

Boulevard Community Center
726 Stanley Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Sep 28, 2017
  • Age: Adult
  • Directions: 726 Stanley Avenue
  • Phone: (718) 272-0050
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

    Sign up here for updates on this class!

Dance Fitness

Life-John Coker ELC
1375 Bushwick Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Jul 18, 2016
  • Age: Adult, Senior
  • Directions: 1375 Bushwick Avenue
  • Phone: 718-452-1414
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Dance Fitness

P.S./I.S. 181
1023 New York Avenue
Wednesday: 9:00 a.m.-10:00 a.m.
Details

  • Wednesday: 9:00 a.m.-10:00 a.m.
  • From Oct 4, 2017
  • Age: Teen, Adult, Senior
  • Directions: 1023 New York Avenue
  • Phone: 718.703.3633
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

    Sign up here for updates on this class!

Dance Fitness

Tompkins Community Center (NYCHA)
736 Park Avenue between Tompkins & Throop Avenue
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Dec 12, 2017 - May 8, 2018
  • Age: Adult, Senior
  • Directions: 736 Park Avenue between Tompkins & Throop Avenue
  • Phone: (718) 384-6578
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

    Sign up here for updates on this class!

Dance Fusion Fitness

Roosevelt II Community Center
400 Hart Street
Saturday: 1:00 p.m.-2:00 p.m.
Details

  • Saturday: 1:00 p.m.-2:00 p.m.
  • From Jan 13, 2018
  • Age: Adult, Senior
  • Directions: 400 Hart Street
  • Phone: 347-386-8504
  • A full body workout class with muscle resistance and stretching to African dance and world dance movements.

Dance, Cardio, Blast

Brooklyn Public Library - Park Slope
431 6th Avenue
Monday: 5:00 p.m.-6:00 p.m.
Details

  • Monday: 5:00 p.m.-6:00 p.m.
  • From Feb 5, 2018
  • Age: Adult
  • Directions: 431 6th Avenue
  • Phone: (718) 832-1853
  • This class combines dance with international music, while incorporating HIIT- High Intensity Interval Training. It's a blast!

    Sign up here for updates on this class!

Elite Athletic Boot Camp

Breukelen Community Center
715 East 105th Street
Saturday: 3:00 p.m.-4:00 p.m.
Details

  • Saturday: 3:00 p.m.-4:00 p.m.
  • From Jan 6, 2018
  • Age: Adult, Senior
  • Directions: 715 East 105th Street
  • Phone: 718-257-0152
  • Elite Athletic will help you to shape, tone and sculpt your body. This is a whole-body workout that will build strength and endurance, while improving coordination and balance.

    Sign up here for updates on this class!

Feldenkrais

Brooklyn Public Library - Highlawn
1664 W. 13th St. at Kings Highway
Monday: 12:15 p.m.-1:15 p.m.
Details

  • Monday: 12:15 p.m.-1:15 p.m.
  • From Jan 14, 2016
  • Age: Adult, Senior
  • Directions: 1664 W. 13th St. at Kings Highway
  • Phone: 718-234-7208
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Instructor: Adam

    Sign up here for updates on this class!

Fitness Fusion

YWCA of Brooklyn
30 Third Avenue
Saturday: 11:00 a.m.-11:55 a.m.
Details

  • Saturday: 11:00 a.m.-11:55 a.m.
  • From Sep 2, 2017
  • Age: Adult
  • Directions: 30 Third Avenue
  • Phone: 718-875-1190
  • This high energy fusion class consists of cardio kickboxing, strengthening, conditioning, and HIIT training for a full body workout. Then enjoy deep stretching to end the class feeling good!

    Sign up here for updates on this class!

Free Up Caribbean Dance Movement

Flatbush Gardens Community Center
1404 Brooklyn Ave
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Jan 4, 2018
  • Age: Adult, Senior
  • Directions: 1404 Brooklyn Ave
  • Free Up Caribbean Movement is an exercise dance class, inspired by the vibrant beats, diverse sounds, and magnetic energy of the Caribbean. It is a simple and fun way to work the muscles, get the cardio in, and keep the body toned!

HIIT Fusion

Downstate Health Science Education Building
395 Lenox Road 7th Floor Room EB-730
Friday: 5:30 p.m.-6:30 p.m.
Details

  • Friday: 5:30 p.m.-6:30 p.m.
  • Dec 1, 2017 - May 4, 2018
  • Age: Adult, Senior
  • Directions: 395 Lenox Road 7th Floor Room EB-730
  • Phone: 718-270-7730
  • HITT fusion for all fitness levels. Interval training consisting of a combination of both high & low intensity moves that focus on strengthening & endurance training, sure to be fun & to prepare you physically for the next level. "

    Sign up here for updates on this class!"

Love Lyfe Fit

Rapha
78 Saratoga Avenue
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Saturday: 2:00 p.m.-3:00 p.m.
  • From Jul 1, 2017
  • Age: Everyone
  • Directions: 78 Saratoga Avenue
  • Phone: (347) 787-1111
  • A dance fitness class for everyone! Instructor: Sabrina

    Sign up here for updates on this class!

Low Impact Aerobics

God's Battalion of Prayer
661 Linden Boulevard
Tuesday: 5:00 p.m.-6:00 p.m.
Details

  • Tuesday: 5:00 p.m.-6:00 p.m.
  • From Jan 23, 2018
  • Age: Adult
  • Directions: 661 Linden Boulevard
  • Phone: (718) 774-5447 EXT 122
  • Gospel Low Impact Aerobics with some dance combinations. This class is geared to expand your lungs, stamina, and faith by exercising and dancing to gospel music. Come and learn new ways to express your love for God and yourself. Instructor: Kathleen

Low Impact Aerobics/Strength

Atlantic Terminal Community Center
501 Carlton Avenue
Saturday: 12:30 p.m.-1:30 p.m.
Details

  • Saturday: 12:30 p.m.-1:30 p.m.
  • From Oct 14, 2017
  • Age: Adult, Senior
  • Directions: 501 Carlton Avenue
  • Phone: 718-783-7329
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Low Impact Cardio Sculpt

Brooklyn Public Library - Clinton Hill
380 Washington Ave
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Mar 18, 2017
  • Age: Everyone
  • Directions: 380 Washington Ave
  • Phone: (718) 398-8713
  • This fun workout with easy-to-follow cardio and strength training steps is a great way to get fit and strong. Designed for active older adults but all are welcome! This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Low Impact Fitness

Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Saturday: 9:15 a.m.-10:00 a.m.
Details

  • Saturday: 9:15 a.m.-10:00 a.m.
  • From Feb 4, 2017
  • Age: Senior
  • Directions: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
  • This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. 



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Restorative Yoga

McCarren Play Center
776 Lorimer Street
Saturday: 9:05 a.m.-10:05 a.m.
Details

  • Saturday: 9:05 a.m.-10:05 a.m.
  • Jan 1, 2018 - Mar 24, 2018
  • Age: Teen, Adult, Senior
  • Directions: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier to maintain balance while stimulating and relaxing the body.

Senior Dance Fitness

Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Nov 14, 2015
  • Age: Everyone
  • Directions: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

     


    Sign up here for updates on this class!

     

Soca Fitness

Cypress Hills Community Center
475 Fountain Ave
Friday: 6:30 p.m.-7:30 p.m.
Details

  • Friday: 6:30 p.m.-7:30 p.m.
  • From Sep 22, 2017
  • Age: Adult
  • Directions: 475 Fountain Ave
  • Phone: 3474366311
  • Shape Up with fun Caribbean dance routines, with easy to follow choreography set to increase cardiovascular fitness and tone the body.

    Sign up here for updates on this class!

Spin

St. John’s Recreation Center
1251 Prospect Place
Sunday: 11:00 a.m.-12:00 p.m.
Tuesday: 9:00 a.m.-10:00 a.m.
Details

  • Sunday: 11:00 a.m.-12:00 p.m.
  • Tuesday: 9:00 a.m.-10:00 a.m.
  • From Jan 8, 2017
  • Age: Adult, Senior
  • Directions: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Learn the basics of indoor cycling  in this class.

    Instructor: Carolyn Herring

    Location: Cardio Room


    Sign up here for updates on this class!

     

Spin and HIIT

St. John’s Recreation Center
1251 Prospect Place
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jan 20, 2018
  • Age: Adult, Senior
  • Directions: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Combination workout with indoor cycling followed by a short HiiT workout.

    Sign up here for updates on this class!

Step Aerobics

Brownsville Recreation Center
1555 Linden Boulevard
Wednesday: 7:00 p.m.-9:00 p.m.
Details

  • Wednesday: 7:00 p.m.-9:00 p.m.
  • Jan 1, 2018 - Mar 24, 2018
  • Age: Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

     


    Sign up here for updates on this class!

     

Strength and Endurance

Roosevelt II Community Center
400 Hart Street
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Jan 11, 2017
  • Age: Everyone
  • Directions: 400 Hart Street
  • Phone: 347-386-8504
  • Build muscle and increase your stamina and endurance with the use of body weight and resistance movements. Increase functional strength and joint flexibility and cardiovascular function to better your daily activities and overall health.

    Sign up here for updates on this class!

Sweat and Sculpt

Wyckoff Heights Medical Center
374 Stockholm Street
Tuesday: 5:00 p.m.-6:00 p.m.
Details

  • Tuesday: 5:00 p.m.-6:00 p.m.
  • From Jan 9, 2018
  • Age: Adult, Senior
  • Directions: 374 Stockholm Street
  • Phone: 718-963-7345
  • A full-body interval circuit workout, utilizing resistance and body weight to help shape and strengthen your muscles, burn fat and improve your cardiovascular endurance "Enter class description without the instructor name. When adding the code for the registration system, click on the Source button first. Paste code (Example of code:

    Sign up here for updates on this class!).

Ultimate Cardio

Carmine Carro Community Center
3000 Fillmore Avenue
Thursday: 3:00 p.m.-4:00 p.m.
Details

  • Thursday: 3:00 p.m.-4:00 p.m.
  • From Oct 5, 2017
  • Age: Adult, Senior
  • Directions: 3000 Fillmore Avenue
  • Phone: (718) – 869 - 0100
  • A total body workout system that incorporates techniques such as kicks and punches. The rapid pace is designed to promote cardiovascular fitness, strength, muscular endurance and flexibility using high energy and motivating music!

    Sign up here for updates on this class!

Vinyasa Flow

McCarren Play Center
776 Lorimer Street
Tuesday: 7:30 p.m.-8:30 p.m.
Details

  • Tuesday: 7:30 p.m.-8:30 p.m.
  • Jan 1, 2018 - Mar 24, 2018
  • Age: Adult, Senior
  • Directions: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Vinyasa yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.

    Location: Multipurpose A

Vinyasa Yoga

Brownsville Recreation Center
1555 Linden Boulevard
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Oct 5, 2016
  • Age: Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

     


    Sign up here for updates on this class!

     

Yoga

Atlantic Terminal Community Center
501 Carlton Avenue
Monday: 8:00 p.m.-9:00 p.m.
Details

  • Monday: 8:00 p.m.-9:00 p.m.
  • From Nov 6, 2017
  • Age: Adult, Senior
  • Directions: 501 Carlton Avenue
  • Phone: 718-783-7329
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing.

    Sign up here for updates on this class!

Yoga

Our Lady of Perpetual Help Notre Dame Hall
558 59th St
Wednesday: 6:15 p.m.-7:15 p.m.
Details

  • Wednesday: 6:15 p.m.-7:15 p.m.
  • From Nov 29, 2017
  • Age: Adult, Senior
  • Directions: 558 59th St
  • Phone: 718.630.7171
  • Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.

    Sign up here for updates on this class!

Yoga

St. John’s Recreation Center
1251 Prospect Place
Tuesday: 7:15 p.m.-8:45 p.m.
Thursday: 8:00 a.m.-9:00 a.m.
Details

  • Tuesday: 7:15 p.m.-8:45 p.m.
  • Thursday: 8:00 a.m.-9:00 a.m.
  • From Jun 1, 2015
  • Age: Everyone
  • Directions: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.

    Instructor: Wahnita

    Location: Dance Room


    Sign up here for updates on this class!

     

Yoga for Beginners

St. John’s Recreation Center
1251 Prospect Place
Sunday: 12:00 p.m.-1:15 p.m.
Details

  • Sunday: 12:00 p.m.-1:15 p.m.
  • From Apr 12, 2015
  • Age: Adult
  • Directions: 1251 Prospect Place
  • Phone: (718) 771-2787
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

    Instructor: Wahnita

    Location: Basketball Gym


    Sign up here for updates on this class!

     

Zumba

Bedford Stuyvesant Family Health Center
1456 Fulton Street
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jan 23, 2016
  • Age: Teen, Adult
  • Directions: 1456 Fulton Street
  • Phone: 718-636-4500
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

Brooklyn Public Library - Eastern Parkway
1044 Eastern Parkway
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Nov 30, 2017
  • Age: Adult, Senior
  • Directions: 1044 Eastern Parkway
  • Phone: 718.953.4225, ext. 37116
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

Brownsville Beacon Center
985 Rockaway Ave
Saturday: 10:30 a.m.-11:30 a.m.
Details

  • Saturday: 10:30 a.m.-11:30 a.m.
  • From Oct 28, 2017
  • Age: Everyone
  • Directions: 985 Rockaway Ave
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

Kings County Hospital
Clarkson Ave & New York Ave.
Wednesday: 5:15 p.m.-6:15 p.m.
Details

  • Wednesday: 5:15 p.m.-6:15 p.m.
  • From Jul 5, 2017
  • Age: Teen, Adult, Senior
  • Directions: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Class is held in the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

McCarren Play Center
776 Lorimer Street
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • Jan 1, 2018 - Mar 24, 2018
  • Age: Teen, Adult, Senior
  • Directions: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Zumba

Sunset Park Recreation Center
4200 7th Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Feb 1, 2018
  • Age: Everyone
  • Directions: 4200 7th Avenue
  • Phone: (718) 972-2135
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

     

Zumba

YWCA of Brooklyn
30 Third Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Aug 8, 2015
  • Age: Teen, Adult
  • Directions: 30 Third Avenue
  • Phone: 718-875-1190
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

No classes found

 

Manhattan

ABsolution

Chelsea Recreation Center
430 West 25th Street
Sunday: 11:00 a.m.-11:45 a.m.
Details

  • Sunday: 11:00 a.m.-11:45 a.m.
  • From Apr 17, 2017
  • Age: Adult
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • This 45 minute class will specifically focus on your abdominals and core. Get ready to tone and define your abs, while even improving posture during this low-impact workout.


    Sign up here for updates on this class!

     

Aerobics/Kickboxing

SCAN NY Lehman Village Cornerstone
1589 Madison Ave
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Jan 10, 2018
  • Age: Adult, Senior
  • Directions: 1589 Madison Ave
  • Phone: (646) 370-1391
  • This class begins with Aerobics including stretch, weights, part body and total body workout to tone and sculpt your body shape and structure. It also provides Cardio Dance and Kicks with lots movements and fun for painless and playful workout to boost metabolism. The class mission is to provide professional techniques and methodologies for Stress Management, Anti-Aging, and Self-Confident & Love.

    Sign up here for updates on this class!

Afro-World Dance Fusion

Harlem Hospital Center
506 Lenox Avenue
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Feb 3, 2015
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • A high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.

    Sign up here for updates on this class!

Beginner Yoga

Asser Levy Recreation Center
392 Asser Levy Place
Thursday: 12:00 p.m.-1:15 p.m.
Details

  • Thursday: 12:00 p.m.-1:15 p.m.
  • Age: Adult, Senior
  • Directions: 392 Asser Levy Place
  • Phone: (212) 447-2023
  • An introduction to the benefits of yoga. While yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.


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Bilingual Dance Fitness

Hansborough Recreation Center
35 West 134th Street
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From Jan 12, 2018
  • Age: Teen, Adult, Senior
  • Directions: 35 West 134th Street
  • Phone: (212) 234-9602
  • A fun dance fitness class that uses a fusion of many styles of music, and intense and slow rhythms. This is an aerobic routine in which you burn calories, improve balance and coordination, relax your mind, combat stress, and tone all the muscles in your body.

    Instructor: Deborah

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    here</a></b> for updates on this class!

Body Conditioning

Family Health Center of Harlem
1824 Madison Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Jan 6, 2018
  • Age: Adult, Senior
  • Directions: 1824 Madison Avenue
  • Phone: 212-423-4796
  • A class to utilize full body movements through resistance exercises to improve posture, build stamina, and strengthen the body. Come ready to work together as a team to reach your goals "Enter class description without the instructor name. When adding the code for the registration system, click on the Source button first. Paste code (Example of code:

    Sign up here for updates on this class!).

Body Conditioning

SCAN NY Lehman Village Cornerstone
1589 Madison Ave
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Jan 13, 2018
  • Age: Adult, Senior
  • Directions: 1589 Madison Ave
  • Phone: (646) 370-1391
  • A whole body conditioning class that combines strength and cardio, designed to improve agility and endurance while toning your body. Tailored to accommodate participants at all levels, the class is a combination of aerobics and strength conditioning.

    Sign up here for updates on this class!

Body Sculpting

Pelham Fritz Recreation Center
18 Mount Morris Park West
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Apr 2, 2017
  • Age: Everyone
  • Directions: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  •  

    Strengthen and tone core muscle groups in this full body workout. Instructor: Chris Patt

     


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Body Toning

Pelham Fritz Recreation Center
18 Mount Morris Park West
Tuesday: 5:30 p.m.-6:30 p.m.
Details

  • Tuesday: 5:30 p.m.-6:30 p.m.
  • From Apr 2, 2017
  • Age: Adult
  • Directions: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Strengthen and tone core muscle groups in this full body workout.

    Instructor: Chris Patt

     


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Body Toning

Thomas Jefferson Recreation Center
2180 First Avenue & E. 112 Street
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Apr 7, 2016
  • Age: Adult, Senior
  • Directions: 2180 First Avenue & E. 112 Street
  • Phone: (646) 983-0655
  • With a focus on strengthening and fine tuning, this class will increase muscle and tone for a leaner, stronger body.


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Boot Camp

African Services Committee
429 W 127th St.
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • From Jan 12, 2018
  • Age: Adult, Senior
  • Directions: 429 W 127th St.
  • Phone: 212-222-3882
  • Come to Tobi's Bootcamp for a High Intensity Workout to help you get in the best shape! We will get a nice sweat, get your heart-rate up and we will also work on some toning exercises for core! We will emphasize creating our own supportive, fit community within the class. See you soon!

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Boot Camp

Harlem Hospital Center
506 Lenox Avenue
Monday: 7:30 p.m.-8:30 p.m.
Details

  • Monday: 7:30 p.m.-8:30 p.m.
  • From Jun 5, 2017
  • Age: Everyone
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • A full body workout consisting of short bursts of high intensity interval training that target major muscle groups. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight. Instructor: Nicole

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Boss Body Boot Camp

Jackie Robinson Recreation Center
85 Bradhurst Avenue
Tuesday: 5:15 p.m.-6:15 p.m.
Details

  • Tuesday: 5:15 p.m.-6:15 p.m.
  • From Jan 30, 2018
  • Age: Adult
  • Directions: 85 Bradhurst Avenue
  • Phone: (212) 234-9607
  • Boss Body Boot Camp with Regina is a fun and fast paced cardio and strength training session. It is a total body workout class. You will fall in love with your body, become transformed and be motivated to live your best fitness life.

    Sign up here for updates on this class!

Cardio Blast

Tony Dapolito Recreation Center
1 Clarkson Street
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Jan 23, 2018
  • Age: Adult, Senior
  • Directions: 1 Clarkson Street
  • Phone: (212) 242-5228
  • This class will be an easy to follow total body workout, ranging from large sweeping movements to short bursts that target specific areas. While this class is designed for beginners, it will challenge everyone.

     

    **This class takes place in the DANCE ROOM located on the mezzanine floor.

     


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Cardio Blast Fitness

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Jan 1, 2016
  • Age: Adult
  • Directions: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. Instructor: Xiomara

     


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Cardio Kick/Punch Fitness

S.C.A.N. East River Houses
405 East 104th St
Monday: 8:30 p.m.-9:30 p.m.
Details

  • Monday: 8:30 p.m.-9:30 p.m.
  • From Jan 9, 2017
  • Age: Everyone
  • Directions: 405 East 104th St
  • Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training.

    Sign up here for updates on this class!

Cardio Kickboxing

Hamilton Fish Recreation Center
128 Pitt Street
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Feb 3, 2018
  • Age: Adult, Senior
  • Directions: 128 Pitt Street
  • Phone: (212) 387-7687
  • Cardio kickboxing is a group fitness class that combines martial arts techniques with fast paced cardio. Learn proper technique for punches and kicks while ramping up your fitness level to increase cardiovascular insurance, muscular strength, core integration, and flexibility.

     


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Cardio Sculpt

Chelsea Recreation Center
430 West 25th Street
Sunday: 12:00 p.m.-1:00 p.m.
Details

  • Sunday: 12:00 p.m.-1:00 p.m.
  • From Apr 17, 2017
  • Age: Adult
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • Blast your cardio fitness level through the roof with a full class of the best of cardio training! Training might include kickboxing, Hip-Hop funk dance, high/low impact activity, sports conditioning or any type of cardio training the instructor feels like throwing at you. But the bottom line is this class will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit!


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Cardio Soul Fusion Fitness

Harlem Hospital Center
506 Lenox Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Apr 20, 2017
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This Cardio Soul Fusion workout will get you moving with easy steps to follow, as you sculpt and strengthen your body.

    Sign up here for updates on this class!

Chair Yoga

Polo Ground Senior Center
2965 8th Avenue
Tuesday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • From Dec 13, 2016
  • Age: Adult, Senior
  • Directions: 2965 8th Avenue
  • Phone: 212-289-5475
  • A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints.

    Sign up here for updates on this class!

Core Zone

Thomas Jefferson Recreation Center
2180 First Avenue & E. 112 Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Apr 7, 2016
  • Age: Adult, Senior
  • Directions: 2180 First Avenue & E. 112 Street
  • Phone: (646) 983-0655
  • Using the latest fitness techniques, this class will engage your abdominal muscles for a leaner, stronger core.

    Instructor:  Chris Patt

     


    Sign up here for updates on this class!

     

Dance Aerobics

Goddard Riverside Beacon
154 West 93rd St
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Oct 5, 2017
  • Age: Adult, Senior
  • Directions: 154 West 93rd St
  • Phone: 212.8660009
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. The class will include a warm up, cardio, strength training, and a cool down.

    Sign up here for updates on this class!

Dance Fitness

Alfred E. Smith Recreation Center
80 Catherine Street
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jan 22, 2018
  • Age: Adult, Senior
  • Directions: 80 Catherine Street
  • Phone: (212) 285-0300
  • Come join us and shake your body down to the ground!This class is created for all levels, and you do not need any prior dance experience to participate. Come join us for your new favorite Monday-night activity

    Sign up here for updates on this class!

Dance Fitness

Chelsea Recreation Center
430 West 25th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Jan 2, 2017
  • Age: Teen, Adult, Senior
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • Dance Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  . Please bring a key lock to secure your belongings.

     


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Dance Fitness

Harlem Hospital Center
506 Lenox Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jun 5, 2017
  • Age: Everyone
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Dance Fitness is a fun, high energy class that provides a total body workout as it isolates larger muscle groups, increases strength and defines your core with specific emphasis on the abs, glutes, quads and arms. Instructor: Lisa

    Sign up here for updates on this class!

Dance Fitness

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Sunday: 7:00 p.m.-8:00 p.m.
Details

  • Sunday: 7:00 p.m.-8:00 p.m.
  • From Jan 10, 2016
  • Age: Adult
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • This class includes exercises for toning, tightening and stretching the muscles, while incorporating globally-inspired dance movements. It is also structured to suit all fitness levels and abilities.

    Sign up here for updates on this class!

Dance Fitness

P.S./M.S. 123 Graham Windham Beacon
130 W 140th St
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Jan 23, 2018
  • Age: Adult, Senior
  • Directions: 130 W 140th St
  • Phone: 646-315-7244
  • A fun and exciting workout that uses easy to follow dance steps to maintain Cardiovascular Health.

Feldenkrais/Awareness Through Movement

Interchurch Center
475 Riverside Drive
Friday: 12:00 p.m.-1:00 p.m.
Details

  • Friday: 12:00 p.m.-1:00 p.m.
  • From May 11, 2012
  • Age: Teen, Adult, Senior
  • Directions: 475 Riverside Drive
  • Phone: 212-870-2200
  • Class meets in Cafeteria Room 3: Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find the room.
    The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing.

    Sign up here for updates on this class!

Fit Fusion

Grand Street Settlement - Beacon Community Center
145 Stanton Street
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jan 10, 2018
  • Age: Adult, Senior
  • Directions: 145 Stanton Street
  • Phone: 347-735-3770
  • A fun non-stop 45 minute unique blend of cardio, strength, and full-body sculpting session. Emphasizing simple to follow routines that will build strength, endurance, and confidence. Class is designed for adults of all level of fitness.

Flex & Stretch

Franciscan Community Center
214 West 97th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Jan 16, 2018
  • Age: Adult, Senior
  • Directions: 214 West 97th Street
  • Phone: (212) 932-8040
  • Upbeat aerobic workout for all levels. Sculpting the body through strengthening exercises. Relaxing the body through stretching and breathing techniques.

    Sign up here for updates on this class!

HIIT Plus with Holly

Two Bridges Neighborhood Council
82 Rutgers Slip
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Jun 2, 2016
  • Age: Everyone
  • Directions: 82 Rutgers Slip
  • Phone: 212.233.7859
  • Hit all of those hard to change areas in this fun, high intensity workout class. Be prepared to work hard and sweat while doing intervals of cardio and strength training. Open to all fitness levels and age groups. No gimmicks - just get moving!

    Sign up here for updates on this class!

IntenSati

Harlem Hospital Center
506 Lenox Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Sep 28, 2016
  • Age: Adult
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Improve your body, mind and spirit with this powerful invigorating workout. intenSati combines affirmations with interval training, martial arts, dance and yoga. You will leave the class feeling stronger, inspired and uplifted!

    Sign up here for updates on this class!

Intro to Fitness

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Jan 11, 2016
  • Age: Adult
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • This low-impact class will begin with a warm up and gentle stretching followed by standing and chair exercises. Exercises will focus on improving flexibility and strength. Participants will learn how to incorporate exercise into their daily lives as well as ways to promote overall health and wellness.

    Sign up here for updates on this class!

Korean Dance: Traditional & Fusion

Hudson Guild: Elliott Community Center
441 West 26th Street
Monday: 7:30 p.m.-8:30 p.m.
Details

  • Monday: 7:30 p.m.-8:30 p.m.
  • From Jun 8, 2015
  • Age: Everyone
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repertoire to increase your range of motion and flexibility.

    Sign up here for updates on this class!

Low Impact Fitness

Lincoln Square Neighborhood Center
250 West 65th Street
Friday: 10:00 a.m.-11:00 a.m.
Details

  • Friday: 10:00 a.m.-11:00 a.m.
  • From Jan 9, 2015
  • Age: Senior
  • Directions: 250 West 65th Street
  • Phone: 212.874.0860
  • This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improving cardiovascular health. This class is geared toward people 60 and up.

    Sign up here for updates on this class!

Low Impact and Conditioning

Columbia Community Partnership for Health
390 Fort Washington Ave.
Monday: 9:30 a.m.-10:30 a.m.
Details

  • Monday: 9:30 a.m.-10:30 a.m.
  • From Jan 29, 2018
  • Age: Adult, Senior
  • Directions: 390 Fort Washington Ave.
  • Phone: (718) 828-4518
  • Low Impact and Conditioning. Is a strength and conditioning total body workout using your own bodyweight to challenge the muscles and improve cardiovascular health.

    Sign up here for updates on this class!).

Ninja Balance/Supple Strength

Hudson Guild: Elliott Community Center
441 West 26th Street
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Feb 23, 2015
  • Age: Adult, Senior
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • You don’t have to be a former Navy Seal to join this High Intensity Interval Training class – just a willingness to work out and a positive, can-do attitude. Multiple modifications of the exercises will be offered that tailor the degree of difficulty to each participant. Benefits include increased strength and improved balance and flexibility. This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. Bring a smile and a towel – you'll need both!

    Sign up here for updates on this class!

Old School R&B Dance Fitness

African Services Committee
429 W 127th St.
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Jan 17, 2018
  • Age: Adult, Senior
  • Directions: 429 W 127th St.
  • Phone: 212-222-3882
  • Old School R&B Dance Fitness. We are going to be partying to classic R&B from the 70s, 80s and 90s. There will be some newer songs sprinkled in as well. If you hung out at Justine's or Bentley's back in the day you will love this class.

    Sign up here for updates on this class!

Physical Revival

Harlem Hospital Center
506 Lenox Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • From Jan 3, 2014
  • Age: Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Rhythm of the Beat and Soul

Harlem Hospital Center
506 Lenox Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Dec 18, 2017
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This class is for everyone to enjoy the music and movement. There is no strict restriction of steps and free of expression of happiness and joy.

    Sign up here for updates on this class!

Senior Boot Camp

Henry Street Settlement
334 Madison St
Friday: 5:00 p.m.-6:00 p.m.
Details

  • Friday: 5:00 p.m.-6:00 p.m.
  • From Jan 12, 2018
  • Age: Senior
  • Directions: 334 Madison St
  • Phone: 212-349-2770
  • This is a low impact HIIT workout designed to help build muscle strength as well as endurance while improving cardiovascular health. Great for beginners and advance.

Soca Dance Fitness

Harlem Hospital Center
506 Lenox Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jan 3, 2018
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • A fun, high energy dance class that will get your heart pumping and those burn calories burned. The easy dance moves and Caribbean beats will feel like a party instead of a workout. This aerobic class will improve fitness, cardiovascular health, flexibility and rhythm.

    Sign up here for updates on this class!

Step & Sculpt

Jackie Robinson Recreation Center
85 Bradhurst Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Aug 12, 2015
  • Age: Adult
  • Directions: 85 Bradhurst Avenue
  • Phone: (212) 234-9607
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories! Instructor: Chris

     


    Sign up here for updates on this class!

     

Step & Sculpt

Thomas Jefferson Recreation Center
2180 First Avenue & E. 112 Street
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Jan 13, 2018
  • Age: Adult, Senior
  • Directions: 2180 First Avenue & E. 112 Street
  • Phone: (646) 983-0655
  • Step & Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands and a step.

    Children are not allowed while class is in session.


    Sign up here for updates on this class!

     

Strength & Flexibility

Gertrude Ederle Recreation Center
232 West 60th Street
Saturday: 11:00 a.m.-12:00 a.m.
Details

  • Saturday: 11:00 a.m.-12:00 a.m.
  • From Jan 13, 2018
  • Age: Adult, Senior
  • Directions: 232 West 60th Street
  • Phone: (212) 397-3159
  • The class will incorporate body weight exercises and balance work to strengthen the body and fine-tune major muscle groups. If you have a yoga mat please bring it to class as there will be stretching and floor exercises.

     


    Sign up here for updates on this class!

     

Stress Melting Cardio Kickboxing

Manhattanville Community Center
530 West 133rd Street
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Feb 7, 2018
  • Age: Teen, Adult, Senior
  • Directions: 530 West 133rd Street
  • Phone: (212) 491-3377
  • Tone some muscle, build some strength, and put on a smile on your face with a kick boxing focused cardio work out for all levels. This class is based on a HIIT model.

    Sign up here for updates on this class!

Stretch & Sculpt

P.S./M.S. 123 Graham Windham Beacon
130 W 140th St
Thursday: 6:15 p.m.-7:15 p.m.
Details

  • Thursday: 6:15 p.m.-7:15 p.m.
  • From Jan 17, 2018
  • Age: Adult, Senior
  • Directions: 130 W 140th St
  • Phone: 646-315-7244
  • Enjoy a total body workout focusing on strengthening and stretching your muscles! This class will focus on a series of exercises that will strengthen your core and release muscle tension for better mobility and joint health.

Strong by Zumba

Harlem Hospital Center
506 Lenox Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Jun 1, 2017
  • Age: Everyone
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Instructor: Wisome

    Sign up here for updates on this class!

Strong by Zumba

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Dec 13, 2017
  • Age: Adult, Senior
  • Directions: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.


    Sign up here for updates on this class!

     

Total Body Conditioning

Highbridge Recreation Center
2301 Amsterdam Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Apr 4, 2017
  • Age: Teen, Adult, Senior
  • Directions: 2301 Amsterdam Avenue
  • Phone: (212) 927-2012
  • This fun and easy total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

     


    Sign up here for updates on this class!

     

Total Body Tone

Family Health Center of Harlem
1824 Madison Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jun 7, 2017
  • Age: Adult, Senior
  • Directions: 1824 Madison Avenue
  • Phone: 212-423-4796
  • This workout is aimed to tone muscles, increase your energy, mobility and overall fitness level, using fun and different workout styles.

    Sign up here for updates on this class!

Total Body Workout

Metropolitan Hospital
1901 1st Avenue, 4th floor Mental Health Building
Thursday: 5:00 p.m.-6:00 p.m.
Details

  • Thursday: 5:00 p.m.-6:00 p.m.
  • From Jan 11, 2018
  • Age: Adult, Senior
  • Directions: 1901 1st Avenue, 4th floor Mental Health Building
  • This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance.

    Sign up here for updates on this class!

Whine and Werk: Afro-Caribbean Dance Fitness

Stanely M. Isaacs Senior Center
1700 3rd Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jan 10, 2018
  • Age: Adult, Senior
  • Directions: 1700 3rd Avenue
  • Phone: 212-360-7620 x 134
  • This high-intensity workout fuses body weight exercises with easy to follow dance moves, set to the upbeat sounds and rhythms of Soca, dancehall and Afrobeat music. Burn calories, increase cardio-respiratory endurance while toning and sculpting the body. Come prepared to whine your waist and werk up a sweat in this fun-filled, high-energy class!

    Sign up here for updates on this class!

Yoga

Gertrude Ederle Recreation Center
232 West 60th Street
Thursday: 5:00 p.m.-6:00 p.m.
Details

  • Thursday: 5:00 p.m.-6:00 p.m.
  • From Oct 1, 2017
  • Age: Adult, Senior
  • Directions: 232 West 60th Street
  • Phone: (212) 397-3159
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

     Instructor: Anita

    Aerobics Room

     


    Sign up here for updates on this class!

     

Zumba and Toning Body

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Saturday: 10:00 a.m.-11:30 a.m.
Details

  • Saturday: 10:00 a.m.-11:30 a.m.
  • From Sep 12, 2015
  • Age: Adult, Senior
  • Directions: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.

    Instructor: Winsome Miles 

     

     


    Sign up here for updates on this class!

     

No classes found

 

Queens

Ballet Fitness Class

Pomonok Senior Center
67-09 Kissena Blvd.
Monday: 2:00 p.m.-3:00 p.m.
Details

  • Monday: 2:00 p.m.-3:00 p.m.
  • From Jan 4, 2016
  • Age: Teen, Adult, Senior
  • Directions: 67-09 Kissena Blvd.
  • Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!

    Sign up here for updates on this class!

Bootcamp

A.R.R.O.W. Field House
35-30 35th Street
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

     


    Sign up here for updates on this class!

     

Burn It Up!

Corona Friends Universal Pre-K
109-17 46 Avenue, Corona, NY
Wednesday: 4:00 p.m.-5:00 p.m.
Details

  • Wednesday: 4:00 p.m.-5:00 p.m.
  • From Jan 11, 2017
  • Age: Everyone
  • Directions: 109-17 46 Avenue, Corona, NY
  • Phone: (718) 786-4644
  • This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance. This instructor is part of the Fitness Instructor Training Program.

    Sign up here for updates on this class!

Cardio Boxing

Power Moves Gymnastics and Fitness
214-03 Jamaica Ave
Saturday: 3:30 p.m.-4:30 p.m.
Details

  • Saturday: 3:30 p.m.-4:30 p.m.
  • From Jan 20, 2018
  • Age: Adult, Senior
  • Directions: 214-03 Jamaica Ave
  • Phone: (347) 709-6788
  • An exciting workout with easy-to-follow boxing moves to increase cardiovascular fitness and tone the body. Classes will be cardio bases focusing on strengthening muscles used in boxing. (Example of code:

    Sign up here for updates on this class!).

Cardio Dance Fitness

Presbyterian Church of St. Albans
190-04 119th Ave St. Albans, NY
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Sep 7, 2017
  • Age: Adult, Senior
  • Directions: 190-04 119th Ave St. Albans, NY
  • The class will encompass easy-to-follow dance moves geared towards increasing cardiovascular fitness, toning the body and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. NOTE: The 4th Saturday of each month is BOKWA Dance.

    Sign up here for updates on this class!

Cardio Dance Fitness

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Jan 4, 2018
  • Age: Everyone
  • Directions: 169-65 137th Avenue Rm 19
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

    Sign up here for updates on this class!

Cardio Dance Fitness

Springfield Gardens United Methodist Church
131- 29 Farmers Blvd. Jamaica, NY
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jan 8, 2018
  • Age: Adult, Senior
  • Directions: 131- 29 Farmers Blvd. Jamaica, NY
  • This workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

Cardio Dance Fitness

St. Albans Congregational Church Robert Ross Johnson Family Life Center
172-17 Linden Boulevard
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Nov 13, 2017
  • Age: Adult, Senior
  • Directions: 172-17 Linden Boulevard
  • This class will incorporate Zumba dance and toning, with some line dancing, stretching and movement to round out the hour. Participants are encouraged to bring light weights, water and a towel for this fun workout.

    Sign up here for updates on this class!

Cardio Sculpt

A.R.R.O.W. Field House
35-30 35th Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jun 29, 2016
  • Age: Everyone
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems. Bring an exercise mat or large towel and bottle of water.


    Sign up here for updates on this class!

     

Cardio Sculpt

Make the Road NY
92-10 Roosevelt Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Aug 11, 2015
  • Age: Teen, Adult
  • Directions: 92-10 Roosevelt Avenue
  • Phone: 718-565-8500 ext. 4455
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

    Sign up here for updates on this class!

Cardio Sculpt

P.S. 149 Beacon
93-11 34th Ave, Jackson Heights
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Sep 27, 2017
  • Age: Adult, Senior
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

    Sign up here for updates on this class!

Cardio Sculpt

P.S. 361 Beacon
39-7 57th St
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Jan 8, 2018
  • Age: Adult, Senior
  • Directions: 39-7 57th St
  • Phone: 718-476-8449
  • Get ready to sweat and move to music! Each class features a calorie-blasting total body workout to improve muscle tone and heart health, with low and high impact modifications to meet the needs of all fitness levels.

    Sign up here for updates on this class!

Cardio Sculpt

Queens Library - Woodside
54-22 Skillman Ave
Saturday: 4:00 p.m.-5:00 p.m.
Details

  • Saturday: 4:00 p.m.-5:00 p.m.
  • From Jan 6, 2018
  • Age: Adult
  • Directions: 54-22 Skillman Ave
  • Phone: 718-429-4700
  • Get ready to sweat and move to music! Each class features a calorie-blasting total body workout to improve muscle tone and heart health, with low and high impact modifications to meet the needs of all fitness levels.

    Sign up here for updates on this class!

Cardio Sculpt

South Jamaica II Houses - Cornerstone Community Center
109-04 160th St. Jamaica
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Sep 24, 2016
  • Age: Everyone
  • Directions: 109-04 160th St. Jamaica
  • Phone: 718-297-7237
  • High intensity strength movements interspersed with cardio to keep your heart rate up will keep you sweating.

    Sign up here for updates on this class!

Cardio Sculpt with Misty

P.S. 361 Beacon
39-7 57th St
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Nov 9, 2017
  • Age: Adult, Senior
  • Directions: 39-7 57th St
  • Phone: 718-476-8449
  • Get ready to sweat and move to music! Each class features a calorie-blasting total body workout to improve muscle tone and heart health, with low and high impact modifications to meet the needs of all fitness levels.

    Sign up here for updates on this class!

Chair Yoga

Queens Library - Rego Park
91-41 63rd Dr, Rego Park, NY
Monday: 1:30 p.m.-2:30 p.m.
Details

  • Monday: 1:30 p.m.-2:30 p.m.
  • Sep 11, 2017 - Feb 26, 2018
  • Age: Everyone
  • Directions: 91-41 63rd Dr, Rego Park, NY
  • Phone: (718) 459-5140
  • A beginner level chair-based class with a focus on getting more in touch with the body through breathing and body flexibility exercises. Participants should wear comfortable clothing and a smile!

    Sign up here for updates on this class!

CoreMore

Presbyterian Church of St. Albans
190-04 119th Ave St. Albans, NY
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Sep 5, 2017
  • Age: Adult, Senior
  • Directions: 190-04 119th Ave St. Albans, NY
  • CoreMore is a coed class with an emphasis on core movements and strength-building with some cardio for good measure. A good and thick mat is a must. All are welcome.

    Sign up here for updates on this class!

Dance Aerobic Fitness

Jacob Riis Neighborhood Settlement House
10-25 41st Ave, Long Island City
Wednesday: 7:30 p.m.-8:30 p.m.
Details

  • Wednesday: 7:30 p.m.-8:30 p.m.
  • From Jan 26, 2017
  • Age: Everyone
  • Directions: 10-25 41st Ave, Long Island City
  • Phone: (718) 784-7447
  • An easy-to-follow cardio dance class that combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles will pump up your heart rate!

    Sign up here for updates on this class!

Dance Fitness

Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Apr 1, 2016
  • Age: Adult, Senior
  • Directions: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

     


    Sign up here for updates on this class!

     

Dance Fitness

New York Hall of Science
47-01 111th St.
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Thursday: 10:00 a.m.-11:00 a.m.
  • From Jan 11, 2018
  • Age: Everyone
  • Directions: 47-01 111th St.
  • Phone: 718 595 9151
  • Move to Latin Caribbean sounds while getting a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. This is a bilingual class that will be taught in both English and Spanish.

Dance Fitness

Power Moves Gymnastics and Fitness
214-03 Jamaica Ave
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Sep 11, 2017
  • Age: Teen, Adult, Senior
  • Directions: 214-03 Jamaica Ave
  • Phone: (347) 709-6788
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

    Sign up here for updates on this class!

Dance Fitness

Queens Center for Progress
249-16 Grand Central Parkway
Wednesday: 5:00 p.m.-6:00 p.m.
Details

  • Wednesday: 5:00 p.m.-6:00 p.m.
  • From Apr 26, 2017
  • Age: Everyone
  • Directions: 249-16 Grand Central Parkway
  • Phone: (718) 279-9404
  • This total body workout combines both cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

    Sign up here for updates on this class!

Dance Fitness

Queens Hospital Center
82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor
Thursday: 5:30 p.m.-6:30 p.m.
Details

  • Thursday: 5:30 p.m.-6:30 p.m.
  • Jan 21, 2016 - Dec 27, 2018
  • Age: Everyone
  • Directions: 82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor
  • Phone: 718-883-2345
  • This total body workout combines cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

    Sign up here for updates on this class!

Dazzlin' Dancin'

Hollis Avenue Congregational Church
211 - 04 Hollis Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Sep 7, 2017
  • Age: Everyone
  • Directions: 211 - 04 Hollis Avenue
  • Phone: (718) 468-1498
  • Shape Up with this fun dance routine, with easy to follow choreography set to pumping popular music.

    Sign up here for updates on this class!

Die Lard: High Intensity Interval Training (HIIT)

Queens Library - Ridgewood
20-12 Madison St. Ridgewood
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Feb 5, 2018
  • Age: Adult
  • Directions: 20-12 Madison St. Ridgewood
  • Phone: 718-821-4770
  • Die Lard: This high intensity interval training class will help you burn fat, increase endurance and build muscle strength, all while having a great time.

Gentle Yoga with Melissa

Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Friday: 12:00 p.m.-1:00 p.m.
Details

  • Friday: 12:00 p.m.-1:00 p.m.
  • Age: Adult, Senior
  • Directions: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • This yoga class includes gentle movement, stretching, and breathing, as well as restorative yoga poses that are designed for people who don't think they're flexible, coordinated, or strong enough to do yoga, as well as for those who want a softer, slow-paced, well supported, and relaxing practice.

    Wear comfortable clothing and bring a yoga mat, water, and a positive attitude! 

     


    Sign up here for updates on this class!

     

Get FiT

Elmcor Youth & Adult Activities
107-20 Northern Blvd
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jan 8, 2018
  • Age: Adult, Senior
  • Directions: 107-20 Northern Blvd
  • Phone: 718.651.0096 ext 223
  • A total body workout to promote cardiovascular fitness, strength, muscular endurance and flexibility in a fun atmosphere. (Example of code:

    Sign up here for updates on this class!).

IntenSati

P.S. 149 Beacon
93-11 34th Ave, Jackson Heights
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Oct 7, 2017
  • Age: Adult, Senior
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • IntenSati is a workout and practice created by Patricia Moreno, which fuses high-energy aerobics, martial arts and strength conditioning with spoken affirmation. The result is a heart-pumping and exhilarating workout where you experience more confidence, empowerment, courage and health than ever before.

    Sign up here for updates on this class!

Line Dancing

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jan 13, 2016
  • Age: Adult, Senior
  • Directions: 169-65 137th Avenue Rm 19
  • A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals. All dancers face either each other or in the same direction and execute the steps at the same time.

    Sign up here for updates on this class!

Low Impact Aerobics

Bayside Senior Center
221-15 Horace Harding Expressway Bayside
Wednesday: 10:15 a.m.-11:15 a.m.
Details

  • Wednesday: 10:15 a.m.-11:15 a.m.
  • From Jan 8, 2014
  • Age: Senior
  • Directions: 221-15 Horace Harding Expressway Bayside
  • Phone: 718-225-1144
  • A low-impact, gentle workout to help you burn calories, tone your body and increase your heart health.

    Sign up here for updates on this class!

Low Impact Aerobics

P.S/ I.S 102Queens
55-24 Van Horn Street
Wednesday: 3:30 p.m.-4:30 p.m.
Details

  • Wednesday: 3:30 p.m.-4:30 p.m.
  • From Sep 27, 2017
  • Age: Adult, Senior
  • Directions: 55-24 Van Horn Street
  • Phone: 347-443-1268
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This class also includes elements of boot camp, strength training and course endurance.

    Sign up here for updates on this class!

Low Impact Aerobics

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Oct 3, 2016
  • Age: Adult, Senior
  • Directions: 169-65 137th Avenue Rm 19
  • A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

    Sign up here for updates on this class!

Low Impact Aerobics/Zumba Fusion

Mt. Sinai SDA Church
217-10 93rd Ave.
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Aug 1, 2014
  • Age: Teen, Adult, Senior
  • Directions: 217-10 93rd Ave.
  • Phone: 718-465-1784
  • Weekly alternating classes between Low Impact Aerobics and Zumba Fusion.
    Low Impact Aerobics is a moderate, heart-pumping workout to help burn calories and improve heart health.
    Zumba Fusion will include elements of kickboxing, weight training, stretching, and jazz. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Low Impact Total Body Workout

Kew Gardens Community Center
80-02 Kew Gardens Rd. Kew Gardens
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • From Feb 7, 2018
  • Age: Adult, Senior
  • Directions: 80-02 Kew Gardens Rd. Kew Gardens
  • Phone: 718-268-5960
  • A low impact, gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health.

    Sign up here for updates on this class!

Sit and Be Fit

First Presbyterian Church in Jamaica
89-60 164th Street Jamaica, NY
Wednesday: 10:00 a.m.-11:30 a.m.
Details

  • Wednesday: 10:00 a.m.-11:30 a.m.
  • From Apr 28, 2017
  • Age: Adult, Senior
  • Directions: 89-60 164th Street Jamaica, NY
  • Easy-to-follow moves work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.

    Sign up here for updates on this class!

Sit and Be Fit

Hollis Avenue Congregational Church
211 - 04 Hollis Avenue
Wednesday: 11:30 a.m.-12:30 p.m.
Details

  • Wednesday: 11:30 a.m.-12:30 p.m.
  • From Jan 11, 2017
  • Age: Senior
  • Directions: 211 - 04 Hollis Avenue
  • Phone: (718) 468-1498
  • Easy-to-follow moves work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.

    Sign up here for updates on this class!

Stretch & Rehabilitation

Sunnyside Community Services
43-31 39th St, Sunnyside
Tuesday: 1:00 p.m.-2:00 p.m.
Details

  • Tuesday: 1:00 p.m.-2:00 p.m.
  • From Jan 4, 2017
  • Age: Adult, Senior
  • Directions: 43-31 39th St, Sunnyside
  • Phone: 718- 784-6173
  • This low impact exercise helps to exercise the joints and improve strength, making it perfect for rehabilitation.

    Sign up here for updates on this class!

Total Body Explosion

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jun 22, 2017
  • Age: Adult
  • Directions: 169-65 137th Avenue Rm 19
  • Get your heart pumping with a fusion of cardio-based dance and aerobic moves while groovin' to some vibrant, soulful beats. Please bring resistance bands and mats.

    Sign up here for updates on this class!

Trim, Tone, & Move your Body!

Jacob Riis Neighborhood Settlement House
10-25 41st Ave, Long Island City
Tuesday: 7:30 p.m.-8:30 p.m.
Details

  • Tuesday: 7:30 p.m.-8:30 p.m.
  • From Jan 12, 2016
  • Age: Adult
  • Directions: 10-25 41st Ave, Long Island City
  • Phone: (718) 784-7447
  • In this low impact workout class, participants will learn exercises to tone their muscles, as well as dance fusion moving and grooving!

    Sign up here for updates on this class!

Ultimate Cardio

Queens Library - Seaside
116-15 Rockaway Beach Boulevard Rockaway Park, NY
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Sep 9, 2017 - Feb 3, 2018
  • Age: Everyone
  • Directions: 116-15 Rockaway Beach Boulevard Rockaway Park, NY
  • A total body workout system that incorporates techniques such as kicks and punches. Moving to a rapid pace designed to promote cardiovascular fitness, strength, muscular endurance and flexibility using high energy and motivating music!

    Sign up here for updates on this class!

Yoga

A.R.R.O.W. Field House
35-30 35th Street
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Feb 4, 2017
  • Age: Adult
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.


    Sign up here for updates on this class!

     

Yoga

Queens Library - Bayside
214-20 Northern Blvd. Bayside
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Feb 6, 2018
  • Age: Adult, Senior
  • Directions: 214-20 Northern Blvd. Bayside
  • Phone: 718-229-1834
  • This class is Gentle Yoga. A series of yoga poses designed to promote flexibility and strength, which will increase your internal energy, massage and tone your internal organs and help regulate your hormones. Class includes teaching Asanas and Pranayama.

    Sign up here for updates on this class!

Yoga Boot Camp

St. James Episcopal Church
84-07 Broadway
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Jan 10, 2018 - Dec 19, 2018
  • Age: Adult, Senior
  • Directions: 84-07 Broadway
  • This class combines the powerful calorie burning quality of Boot camp exercise with amazing calmness of yoga. Yoga reduces the hormones that cause width gain. This combination will give you strength, vitality, and a feeling of wellbeing.

    Sign up here for updates on this class!

Yoga for Adults

P.S. 149 Beacon
93-11 34th Ave, Jackson Heights
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jan 8, 2018
  • Age: Adult, Senior
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • Exercise routines involving basic and modified yoga poses, and stretches. Participants will be asked to bring their own yoga mats, to wear comfortable clothing appropriate for workout/exercise, and to bring water bottles.

    Sign up here for updates on this class!

Zumba

A.R.R.O.W. Field House
35-30 35th Street
Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Saturday: 2:00 p.m.-3:00 p.m.
  • Age: Everyone
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Please bring a lock to secure your belongings.


    Sign up here for updates on this class!

     

Zumba

Al Oerter Recreation Center
131-40 Fowler Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jan 1, 2018
  • Age: Teen, Adult, Senior
  • Directions: 131-40 Fowler Avenue
  • Phone: (718) 353-7853
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

     


    Sign up here for updates on this class!

     

Zumba

P.S. 149 Beacon
93-11 34th Ave, Jackson Heights
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Oct 5, 2017
  • Age: Adult, Senior
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

P.S. 43
160 Beach 29th Street
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From Nov 10, 2017
  • Age: Adult, Senior
  • Directions: 160 Beach 29th Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

Ravenswood Community Center
35-40 21st Street
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Sep 8, 2014
  • Age: Teen, Adult, Senior
  • Directions: 35-40 21st Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba Gold

Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Tuesday: 11:15 a.m.-12:15 p.m.
Details

  • Tuesday: 11:15 a.m.-12:15 p.m.
  • From Dec 5, 2017
  • Age: Senior
  • Directions: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • This class is designed to introduce easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Instructor: Maria



    Sign up here for updates on this class!

No classes found

 

Staten Island

Body Blast

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Oct 1, 2017
  • Age: Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • This high intensity class will help you tone and improve strength while burning fat!

    Room 106.


    Sign up here for updates on this class!

     

Boot Camp with Bella

Lyons Pool
6 Victory Blvd
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Jan 1, 2018 - Mar 23, 2018
  • Age: Adult
  • Directions: 6 Victory Blvd
  • Phone: (718) 816-6172
  • This program is designed to build strength and fitness through a variety of intense group intervals over a 1- hour period of time. 

Kettlebell Kickstart

Lyons Pool
6 Victory Blvd
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Jan 9, 2018
  • Age: Adult, Senior
  • Directions: 6 Victory Blvd
  • Phone: (718) 816-6172
  • Kettlebell Kickstart This beginner's class will focus on strength training, building endurance and improving balance and mobility using kettlebells. Each class will start with a warm-up and end with a cool down and in between we will have fun and work up a sweat learning the basics of kettlebell training.




    Sign up
    here for updates on this class!

Kettlebells with Darren

Lyons Pool
6 Victory Blvd
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Jan 1, 2018 - Mar 23, 2018
  • Age: Adult
  • Directions: 6 Victory Blvd
  • Phone: (718) 816-6172
  • A great workout that incorporates the use of Kettlebells to build muscle and strength.


    Sign up here for updates on this class!

     

Mind, Body & Soul with Lisa

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Sunday: 10:00 a.m.-10:45 a.m.
Details

  • Sunday: 10:00 a.m.-10:45 a.m.
  • From Jan 7, 2018
  • Age: Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • A fusion of meditation, body stretching, Yoga type moves, to condition and tone the mind and body. Each session ends with a positive affirmation and soul rejuvenation time.

    Sign up here for updates on this class!

Move It with Paul

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Sunday: 8:00 a.m.-8:45 a.m.
Details

  • Sunday: 8:00 a.m.-8:45 a.m.
  • From Jan 14, 2018
  • Age: Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Move It is a high energy, fun class with lively music and of course an amazing burn. A low impact, joint friendly cardio and strength training experience, that uses the participants' own body weight. Borrowing from many different types of exercise disciplines including yoga, core training, aerobics, and of course dance. A mat will be required.

    Sign up here for updates on this class!

New Year Resolution with Mike

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Friday: 12:00 p.m.-12:45 p.m.
Details

  • Friday: 12:00 p.m.-12:45 p.m.
  • From Jan 12, 2018
  • Age: Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • New Year Resolution is a calisthenics based class that focuses on increasing body strength, body fitness and increased flexibility. So if being able to complete a pull-up or run a mile is your goal, then this is the class for you!

    Sign up here for updates on this class!

RIPPED with Mai

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Sunday: 9:00 a.m.-9:45 a.m.
Details

  • Sunday: 9:00 a.m.-9:45 a.m.
  • From Jan 14, 2018
  • Age: Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • "“R.I.P.P.E.D” Resistance, Interval, Power, Plyometrics, Endurance, Drive This one hour workout uses alternating strength training and cardio segments. It is a complete body workout that builds lean muscle and cardiovascular endurance. Work hard, have fun and burn calories. All fitness levels welcome!"

     


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Strengthen, Balance, & Rejuvenate

Canterbury House
1331 Bay St
Tuesday: 10:00 a.m.-11:00 a.m.
Details

  • Tuesday: 10:00 a.m.-11:00 a.m.
  • From Oct 11, 2016
  • Age: Adult, Senior
  • Directions: 1331 Bay St
  • Phone: 718-981-6304
  • Come stretch and keep fit with this class that is designed to improve coordination, balance and mobility. Each class will feature rejuvenating techniques to create a relaxing sensation. *This class will begin at 1pm only on the first Tuesday of every month*

    Sign up here for updates on this class!

Tai Chi for Beginners

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 8:00 a.m.-8:30 a.m.
Details

  • Monday: 8:00 a.m.-8:30 a.m.
  • Jan 8, 2018 - Mar 19, 2018
  • Age: Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Learn the basics of Tai Chi.

    Originally used to train soldiers, Tai Chi is now more commonly practiced as an internal art — a way of focusing the mind, while training the body — meditation thru movement.

     

    Tai Chi (perhaps surprisingly) provides an excellent full-body workout while also being relaxing, and can easily be maintained as a healthy life-long practice.  The countless benefits of Tai Chi include increased strength, conditioning, balance, coordination, flexibility, stamina, range of motion, bone density, joint lubrication, and mind/body connection; reducing blood pressure, pain, stiffness, and stress hormones — all of which extends to less injurous falls, more confidence, peace of mind throughout the day, and improved sleep at night. 

     


    Sign up here for updates on this class!

     

Tai Chi for Intermediate

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 8:30 a.m.-9:00 a.m.
Friday: 8:00 a.m.-9:00 a.m.
Details

  • Monday: 8:30 a.m.-9:00 a.m.
  • Friday: 8:00 a.m.-9:00 a.m.
  • From Jan 5, 2018
  • Age: Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Originally used to train soldiers, Tai Chi is now more commonly practiced as an internal art — a way of focusing the mind, while training the body — meditation thru movement.

     

    Tai Chi (perhaps surprisingly) provides an excellent full-body workout while also being relaxing, and can easily be maintained as a healthy life-long practice.  The countless benefits of Tai Chi include increased strength, conditioning, balance, coordination, flexibility, stamina, range of motion, bone density, joint lubrication, and mind/body connection; reducing blood pressure, pain, stiffness, and stress hormones — all of which extends to less injurous falls, more confidence, peace of mind throughout the day, and improved sleep at night. 

     

    Room 106

     

     

     


    Sign up here for updates on this class!

     

     

     

Yoga

Faber Park Field House
2175 Richmond Terrace
Wednesday: 12:00 p.m.-1:00 p.m.
Friday: 12:00 p.m.-1:00 p.m.
Details

  • Wednesday: 12:00 p.m.-1:00 p.m.
  • Friday: 12:00 p.m.-1:00 p.m.
  • Jan 1, 2018 - Mar 23, 2018
  • Age: Adult, Senior
  • Directions: 2175 Richmond Terrace
  • Phone: (718) 816-5558
  • Gain flexibility and strength through this beginner level yoga class. All are welcome. Mats will be provided but you are welcome to bring your own.

     


    Sign up here for updates on this class!

     

Zumba

Faber Park Field House
2175 Richmond Terrace
Tuesday: 9:00 a.m.-10:00 a.m.
Details

  • Tuesday: 9:00 a.m.-10:00 a.m.
  • Jan 1, 2018 - Mar 23, 2018
  • Age: Adult, Senior
  • Directions: 2175 Richmond Terrace
  • Phone: (718) 816-5558
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

     


    Sign up here for updates on this class!

     

Zumba

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Sunday: 9:00 a.m.-10:00 a.m.
Saturday: 9:30 a.m.-10:30 a.m.
Details

  • Sunday: 9:00 a.m.-10:00 a.m.
  • Saturday: 9:30 a.m.-10:30 a.m.
  • From Oct 7, 2017
  • Age: Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

     


    Sign up here for updates on this class!

     

Zumba Toning

Faber Park Field House
2175 Richmond Terrace
Tuesday: 10:00 a.m.-11:00 a.m.
Details

  • Tuesday: 10:00 a.m.-11:00 a.m.
  • From Nov 1, 2017
  • Age: Adult, Senior
  • Directions: 2175 Richmond Terrace
  • Phone: (718) 816-5558
  • Zumba Toning is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.


    Sign up here for updates on this class!

     

No classes found

 

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