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Official Website of the New York City Department of Parks & Recreation

Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. There is no class registration, simply show up to take fitness classes like aerobics, yoga, Pilates, Zumba, and much more. Our fitness instructors know how to make fitness fun!

Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers.

The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

The energy I get from Shape Up is great -  it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

Shape Up has helped me to finally quit smoking. It’s been 1 1/2 years without a cigarette! - Helen

My self-confidence has really improved. I am willing to go out of my comfort zone and push myself more often. – Tayra

I feel like a champion. The classes are intense and sweaty but I feel like a brand new person every time. – Jose

Click on any image for more Shape Up participant stories

Shape Up NYC Locations

Shape Up NYC Classes

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Bronx

African Dance

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Mar 19, 2016
  • Age: Teen, Adult, Senior
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • African Dance is a high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

     


    Sign up here for updates on this class!

     

Bilingual Zumba

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Sep 22, 2016
  • Age: Adult
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Body Blast: Toning and Sculpting

Agape Love Christian Center
1023 Allerton Avenue
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Sep 7, 2017 - Feb 8, 2018
  • Age: Adult, Senior
  • Directions: 1023 Allerton Avenue
  • Phone: (718) 405-7440
  • In this class you will tone and sculpt your body with low impact cardio and strength exercises.

    Sign up here for updates on this class!

Body Sculpting

New Settlement Community Center
1501 Jerome Ave
Wednesday: 9:00 a.m.-10:00 a.m.
Details

  • Wednesday: 9:00 a.m.-10:00 a.m.
  • From Jan 18, 2017
  • Age: Adult
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

    Sign up here for updates on this class!

Cardio Fitness

Hunts Point Recreation Center
765 Manida Street
Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.
Details

  • Monday: 5:00 p.m.-6:00 p.m.
  • Wednesday: 5:00 p.m.-6:00 p.m.
  • From Jan 25, 2017
  • Age: Teen, Adult, Senior
  • Directions: 765 Manida Street
  • Phone: (718) 860-5544
  • This is a moderate-high energy class that can be modified for different levels of fitness. It builds cardiovascular and muscular endurance.


    Sign up here for updates on this class!

     

Cardio Kickboxing

Hunts Point Recreation Center
765 Manida Street
Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Jan 25, 2017
  • Age: Teen, Adult, Senior
  • Directions: 765 Manida Street
  • Phone: (718) 860-5544
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

Dance Fitness

Owen Dolen Recreation Center
2551 Westchester Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Sep 7, 2017
  • Age: Adult
  • Directions: 2551 Westchester Avenue
  • Phone: (718) 829-0156
  • An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.

    Sign up here for updates on this class!

Family Latin Dance Workout

St. Jerome H.A.N.D.S. Community Center
330 East 138th Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Sep 28, 2017
  • Age: Everyone
  • Directions: 330 East 138th Street
  • Phone: 718-402-7866
  • Easy steps to work out with Latin dance moves. Everyone is welcome.

    Sign up here for updates on this class!

Family Zumba

St. James Recreation Center
2530 Jerome Avenue
Saturday: 12:30 p.m.-1:30 p.m.
Details

  • Saturday: 12:30 p.m.-1:30 p.m.
  • From Jul 1, 2017
  • Age: Everyone
  • Directions: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  

    Families welcome. Please bring a key lock to secure your belongings.

     


    Sign up here for updates on this class!

     

High Internsity Interval Traning

Justice Sonia Sotomayor Community Center
1000 Rosedale Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Jul 11, 2017
  • Age: Adult
  • Directions: 1000 Rosedale Avenue
  • Phone: 347-603-3003
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

Hip hop Aerobics

Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Sep 3, 2017
  • Age: Teen, Adult, Senior
  • Directions: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
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Intermediate Zumba

Jacobi Medical Center
1400 Pelham Parkway South
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Jan 7, 2014
  • Age: Everyone
  • Directions: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Classes will be held in the Atrium (Building 8).

    Sign up here for updates on this class!

Intermediate Zumba II

Jacobi Medical Center
1400 Pelham Parkway South
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jan 11, 2016
  • Age: Everyone
  • Directions: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Kickboxing

New Settlement Community Center
1501 Jerome Ave
Monday: 9:00 a.m.-10:30 a.m.
Details

  • Monday: 9:00 a.m.-10:30 a.m.
  • From Jan 16, 2017
  • Age: Adult, Senior
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

Social Run/ Brisk Walk

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Wednesday: 6:00 a.m.-7:00 a.m.
Details

  • Wednesday: 6:00 a.m.-7:00 a.m.
  • From Mar 19, 2016
  • Age: Everyone
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • St. Mary's Park Run is a series of free weekly run/walks open to everyone in the community. Runs are every Wednesday. Check in at the center about 15 minutes before the run starts. St. Mary's Park Run is open to all levels -- you can run, jog, walk, or stroll for 3 laps (or 3 miles) of St. Mary's Park! We leave the finish line open until the last person comes in. All ages are welcome, even the little ones in strollers. Please bring water and a lock to secure your belongings.


    Sign up here for updates on this class!

     

Stretching, Toning, and Light Dance Aerobics

Triboro Center
1160 Teller Avenue
Friday: 2:00 p.m.-3:00 p.m.
Details

  • Friday: 2:00 p.m.-3:00 p.m.
  • From Jan 6, 2017
  • Age: Adult
  • Directions: 1160 Teller Avenue
  • Phone: 718-293-1500 ext.1010
  • A one hour workout that will consist of stretching, light aerobics and a cool down to complete the session.

    Sign up here for updates on this class!

Vibrant Awakenings: Restorative Stretch, Flex and Strength class

Dreiser Community Center
177 Dreiser Loop
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Mar 16, 2017 - Dec 20, 2017
  • Age: Adult, Senior
  • Directions: 177 Dreiser Loop
  • Phone: 718-320-3300 x 3532
  • This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, strengthen the core and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is a exercise mat and a smile! Come find our class in Auditorium A.

    Sign up here for updates on this class!

Zumba

Bronx River Community Center
1619 East 174th Street
Monday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Oct 3, 2016
  • Age: Teen, Adult, Senior
  • Directions: 1619 East 174th Street
  • Phone: (718) 589-0553
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

    Sign up here for updates on this class!

Zumba

Co-Op City Administrative Office Community Center
2049 Bartow Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jun 29, 2015
  • Age: Adult, Senior
  • Directions: 2049 Bartow Avenue
  • Phone: 718-320-3300 x3532
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

    Sign up here for updates on this class!

Zumba

Lincoln Hospital
234 East 149th Street
Wednesday: 5:15 p.m.-6:15 p.m.
Details

  • Wednesday: 5:15 p.m.-6:15 p.m.
  • From Aug 2, 2017
  • Age: Adult
  • Directions: 234 East 149th Street
  • Phone: (718) 784-7447
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

New Settlement Community Center
1501 Jerome Ave
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • From Sep 21, 2013
  • Age: Teen, Adult, Senior
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

PS 246 The Poe Center
2641 Grand Concourse
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Sep 13, 2017
  • Age: Adult, Senior
  • Directions: 2641 Grand Concourse
  • Phone: (718) 584-6764
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

Zumba

St. James Recreation Center
2530 Jerome Avenue
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 1:00 p.m.-2:00 p.m.
Details

  • Wednesday: 9:00 a.m.-10:00 a.m.
  • Thursday: 1:00 p.m.-2:00 p.m.
  • From Jul 1, 2017
  • Age: Everyone
  • Directions: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  

    Families welcome. Please bring a key lock to secure your belongings.

     


    Sign up here for updates on this class!

     

Zumba

Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Sunday: 1:30 p.m.-2:30 p.m.
Details

  • Sunday: 1:30 p.m.-2:30 p.m.
  • Apr 3, 2016 - Dec 23, 2017
  • Age: Everyone
  • Directions: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • Zumba uses a fusion of Latin, International and popular music to create exciting and fun dance routines! Dancing is the way to get fit without feeling like you are exercising. This class will have you moving to the beat!


    Sign up here for updates on this class!

     

     

Zumba for Seniors

RAIN Bailey Senior Center
2660 Bailey Avenue
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Thursday: 11:00 a.m.-12:00 p.m.
  • From Jan 19, 2017
  • Age: Adult, Senior
  • Directions: 2660 Bailey Avenue
  • Phone: 718-796-2559
  • This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

No classes found

 

Brooklyn

Aerobic Fitness

P.S./I.S. 181
1023 New York Avenue
Tuesday: 9:00 a.m.-10:00 a.m.
Details

  • Tuesday: 9:00 a.m.-10:00 a.m.
  • From Oct 10, 2017
  • Age: Adult, Senior
  • Directions: 1023 New York Avenue
  • Phone: 718.703.3633


  • Sign up here for updates on this class!

Aerobics

Betsy Head Field House
Livonia Ave between Hopkinson & Amboy streets
Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Saturday: 9:00 a.m.-11:00 a.m.
Details

  • Monday: 9:00 a.m.-11:00 a.m.
  • Wednesday: 9:00 a.m.-11:00 a.m.
  • Friday: 9:00 a.m.-11:00 a.m.
  • Saturday: 9:00 a.m.-11:00 a.m.
  • From Sep 3, 2014
  • Age: Teen, Adult, Senior
  • Directions: Livonia Ave between Hopkinson & Amboy streets
  • Phone: (718) 257-1636
  • Cardio exercise class combining strength and toning exercises.

     

    Please bring a key lock to secure your belongings.

     


    Sign up here for updates on this class!

     

Aerobics

Salem Missionary Baptist Church
305 E 21st St.
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Feb 1, 2014
  • Age: Adult, Senior
  • Directions: 305 E 21st St.
  • Phone: (718) 287-1783
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Aerobics

St. John’s Recreation Center
1251 Prospect Place
Thursday: 9:00 a.m.-11:00 a.m.
Details

  • Thursday: 9:00 a.m.-11:00 a.m.
  • From Sep 4, 2014
  • Age: Everyone
  • Directions: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Instructor: Carolyn Herring

     

    Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.

     


    Sign up here for updates on this class!

     

Aerobics

Van Dyke II Senior Center
430 Dumont Avenue
Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • Wednesday: 11:00 a.m.-12:00 p.m.
  • Thursday: 11:00 a.m.-12:00 p.m.
  • Friday: 11:00 a.m.-12:00 p.m.
  • From Jul 31, 2013
  • Age: Senior
  • Directions: 430 Dumont Avenue
  • Phone: (718) 385-1110
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Cardio Sculpt Aerobics

Breukelen Community Center
715 East 105th Street
Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.
Details

  • Tuesday: 8:00 p.m.-9:00 p.m.
  • Thursday: 8:00 p.m.-9:00 p.m.
  • From Jul 8, 2015
  • Age: Adult
  • Directions: 715 East 105th Street
  • Phone: 718-257-0152
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Caribbean/World Dance

Atlantic Terminal Community Center
501 Carlton Avenue
Thursday: 7:30 p.m.-8:30 p.m.
Details

  • Thursday: 7:30 p.m.-8:30 p.m.
  • From Jan 26, 2017
  • Age: Adult, Senior
  • Directions: 501 Carlton Avenue
  • Phone: 718-783-7329
  • This fun dance class will keep you sweating and grooving to a variety of Caribbean rhythms, while improving your cardiovascular health and toning your body. This instructor is a part of the Fitness Instructor Training Program.

    Sign up here for updates on this class!

Chair Yoga

RAICES Senior Center
460 Atlantic Avenue
Wednesday: 10:30 a.m.-11:30 a.m.
Details

  • Wednesday: 10:30 a.m.-11:30 a.m.
  • From Jul 5, 2017
  • Age: Senior
  • Directions: 460 Atlantic Avenue
  • A class geared towards seniors that incorporates yoga while seated in a chair.

    Sign up here for updates on this class!

Cuerpo Acondicionado/ Body Conditioning

Ridgewood-Bushwick Beacon Program
125 Covert Street
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Oct 5, 2016
  • Age: Adult
  • Directions: 125 Covert Street
  • Phone: 347-471-2550
  • Una fusión de alta intensidad de cardio y fuerza se mueve para mantener sudando y quemando . La clase se establece en el bombeo de la música para la motivación de conseguir a través de él . Este instructor es parte del Programa de Formación de Instructores de erjecicio. Participants can expect a total body workout that enhances muscular strength through light cardio and body toning exercises. Movements working multiple muscle groups will help participants improve their performance of everyday activities. Whether you are a fitness enthusiast or are just getting started, this class is for you!

    Sign up here for updates on this class!

Dance Fitness

Boulevard Community Center
726 Stanley Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Sep 28, 2017
  • Age: Adult
  • Directions: 726 Stanley Avenue
  • Phone: (718) 272-0050
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

    Sign up here for updates on this class!

Dance Fitness

Community Solutions
519 Rockaway Avenue
Saturday: 1:00 p.m.-2:00 p.m.
Details

  • Saturday: 1:00 p.m.-2:00 p.m.
  • Nov 4, 2017 - Nov 25, 2017
  • Age: Adult, Senior
  • Directions: 519 Rockaway Avenue
  • Phone: 929-252-9286
  • Gain strength, increase flexibility and build endurance with a fun cardio dance workout for all fitness levels. This class is taught by a Shape Up NYC Fitness Instructor.

Dance Fitness

Life-John Coker ELC
1375 Bushwick Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Jul 18, 2016
  • Age: Adult, Senior
  • Directions: 1375 Bushwick Avenue
  • Phone: 718-452-1414
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Dance Fitness

P.S./I.S. 181
1023 New York Avenue
Wednesday: 9:00 a.m.-10:00 a.m.
Details

  • Wednesday: 9:00 a.m.-10:00 a.m.
  • From Oct 4, 2017
  • Age: Teen, Adult, Senior
  • Directions: 1023 New York Avenue
  • Phone: 718.703.3633
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

    Sign up here for updates on this class!

Dance, Cardio, Blast

Brooklyn Public Library - Park Slope
431 6th Avenue
Monday: 5:00 p.m.-6:00 p.m.
Details

  • Monday: 5:00 p.m.-6:00 p.m.
  • From Jun 15, 2015
  • Age: Adult
  • Directions: 431 6th Avenue
  • Phone: (718) 832-1853
  • This class combines dance with international music, while incorporating HIIT- High Intensity Interval Training. It's a blast!

    Sign up here for updates on this class!

Feldenkrais

Brooklyn Public Library - Highlawn
1664 W. 13th St. at Kings Highway
Monday: 12:15 p.m.-1:15 p.m.
Details

  • Monday: 12:15 p.m.-1:15 p.m.
  • From Jan 14, 2016
  • Age: Adult, Senior
  • Directions: 1664 W. 13th St. at Kings Highway
  • Phone: 718-234-7208
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Instructor: Adam

    Sign up here for updates on this class!

Fitness Fusion

YWCA of Brooklyn
30 Third Avenue
Saturday: 11:00 a.m.-11:55 a.m.
Details

  • Saturday: 11:00 a.m.-11:55 a.m.
  • From Sep 2, 2017
  • Age: Adult
  • Directions: 30 Third Avenue
  • Phone: 718-875-1190
  • This high energy fusion class consists of cardio kickboxing, strengthening, conditioning, and HIIT training for a full body workout. Then enjoy deep stretching to end the class feeling good!

    Sign up here for updates on this class!

Full Body Cardio Sculpt

McCarren Play Center
776 Lorimer Street
Friday: 6:30 p.m.-7:30 p.m.
Details

  • Friday: 6:30 p.m.-7:30 p.m.
  • From Jul 14, 2017
  • Age: Everyone
  • Directions: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Get ready to sweat and work all major muscle groups in this interval based class. Through a combination of strength training with resistance bands and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels. Instructor: Lindsey

     

     


    Sign up here for updates on this class!

     

Functional Fitness

Brownsville Recreation Center
1555 Linden Boulevard
Wednesday: 9:00 a.m.-11:30 a.m.
Details

  • Wednesday: 9:00 a.m.-11:30 a.m.
  • Sep 17, 2017 - Dec 23, 2017
  • Age: Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level. This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.

     


    Sign up here for updates on this class!

     

Healing Hatha Yoga

Audubon Center - Prospect Park
101 East Drive
Friday: 11:00 a.m.-12:00 p.m.
Details

  • Friday: 11:00 a.m.-12:00 p.m.
  • Nov 17, 2017 - Dec 29, 2017
  • Age: Adult, Senior
  • Directions: 101 East Drive
  • Phone: (718) 287-3400
  • All levels are welcome. Please bring your own mat. Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects. The word ha?ha literally means "force" in Sanskrit. Pr???y?ma - this word is composed from two Sanskrit words: prana meaning "life force" (noted particularly as the breath), and either ayama (to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results), or the negative form ay?ma, meaning to extend or draw out (as in extension of the life force).

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Latin Cardio

Kings County Hospital
Clarkson Ave & New York Ave.
Tuesday: 5:15 p.m.-6:15 p.m.
Details

  • Tuesday: 5:15 p.m.-6:15 p.m.
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Directions: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Class is held in the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium.

    Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reggaeton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

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Love Lyfe Fit

Rapha
78 Saratoga Avenue
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Saturday: 2:00 p.m.-3:00 p.m.
  • From Jul 1, 2017
  • Age: Everyone
  • Directions: 78 Saratoga Avenue
  • Phone: (347) 787-1111
  • A dance fitness class for everyone! Instructor: Sabrina

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Low Impact Aerobics/Strength

Atlantic Terminal Community Center
501 Carlton Avenue
Saturday: 12:30 p.m.-1:30 p.m.
Details

  • Saturday: 12:30 p.m.-1:30 p.m.
  • From Oct 14, 2017
  • Age: Adult, Senior
  • Directions: 501 Carlton Avenue
  • Phone: 718-783-7329
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

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Low Impact Cardio Sculpt

Brooklyn Public Library - Clinton Hill
380 Washington Ave
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Mar 18, 2017
  • Age: Everyone
  • Directions: 380 Washington Ave
  • Phone: (718) 398-8713
  • This fun workout with easy-to-follow cardio and strength training steps is a great way to get fit and strong. Designed for active older adults but all are welcome! This instructor is part of the NYC Parks Fitness Instructor Training Program.

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Low Impact Fitness

Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Saturday: 9:15 a.m.-10:00 a.m.
Details

  • Saturday: 9:15 a.m.-10:00 a.m.
  • From Feb 4, 2017
  • Age: Senior
  • Directions: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
  • This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. 



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SHAPE UP NYC Instructor Training

McCarren Play Center
776 Lorimer Street
Saturday: 9:00 a.m.-12:00 p.m.
Details

  • Saturday: 9:00 a.m.-12:00 p.m.
  • Sep 9, 2017 - Dec 16, 2017
  • Age: Adult, Senior
  • Directions: 776 Lorimer Street
  • Phone: (718) 218-2380
  • This fall, NYC Parks will offer a comprehensive 12-week training program designed to teach individuals to become fitness instructors for Shape Up NYX. Topics will include: basic anatomy, exercise physiology, injury prevention, music, cueing, and body toning with light weights.

    After 12 weeks, participants will get practical experience by leading a one-hour Shape Up NYC class per week as part of a six-month internship. Upon completion of the training and internship, participants will receive an NYC Parks Certificate of Completion, and will be equipped to pass a nationally-accredited certification exam.

Senior Dance Fitness

Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Nov 14, 2015
  • Age: Everyone
  • Directions: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

     


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Soca Fitness

Cypress Hills Community Center
475 Fountain Ave
Friday: 6:30 p.m.-7:30 p.m.
Details

  • Friday: 6:30 p.m.-7:30 p.m.
  • From Sep 22, 2017
  • Age: Adult
  • Directions: 475 Fountain Ave
  • Phone: 3474366311
  • Shape Up with fun Caribbean dance routines, with easy to follow choreography set to increase cardiovascular fitness and tone the body.

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Spin

St. John’s Recreation Center
1251 Prospect Place
Sunday: 11:00 a.m.-12:00 p.m.
Details

  • Sunday: 11:00 a.m.-12:00 p.m.
  • From Jan 8, 2017
  • Age: Adult, Senior
  • Directions: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Learn the basics of indoor cycling  in this class.

     


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Step Aerobics

Brownsville Recreation Center
1555 Linden Boulevard
Wednesday: 7:00 p.m.-9:00 p.m.
Details

  • Wednesday: 7:00 p.m.-9:00 p.m.
  • Sep 17, 2017 - Dec 23, 2017
  • Age: Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

     


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Strength and Endurance

Roosevelt II Community Center
400 Hart Street
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Jan 11, 2017
  • Age: Everyone
  • Directions: 400 Hart Street
  • Phone: 347-386-8504
  • Build muscle and increase your stamina and endurance with the use of body weight and resistance movements. Increase functional strength and joint flexibility and cardiovascular function to better your daily activities and overall health.

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Ultimate Cardio

Carmine Carro Community Center
3000 Fillmore Avenue
Thursday: 3:00 p.m.-4:00 p.m.
Details

  • Thursday: 3:00 p.m.-4:00 p.m.
  • From Oct 5, 2017
  • Age: Adult, Senior
  • Directions: 3000 Fillmore Avenue
  • Phone: (718) – 869 - 0100
  • A total body workout system that incorporates techniques such as kicks and punches. The rapid pace is designed to promote cardiovascular fitness, strength, muscular endurance and flexibility using high energy and motivating music!

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Vinyasa Yoga

Brownsville Recreation Center
1555 Linden Boulevard
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Oct 5, 2016
  • Age: Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

     


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Yoga

Our Lady of Perpetual Help Notre Dame Hall
558 59th St
Wednesday: 6:15 p.m.-7:15 p.m.
Details

  • Wednesday: 6:15 p.m.-7:15 p.m.
  • From Nov 29, 2017
  • Age: Adult, Senior
  • Directions: 558 59th St
  • Phone: 718.630.7171
  • Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.

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Yoga

St. John’s Recreation Center
1251 Prospect Place
Monday: 8:00 a.m.-9:00 a.m.
Tuesday: 7:00 p.m.-8:30 p.m.
Thursday: 8:00 a.m.-9:00 a.m.
Details

  • Monday: 8:00 a.m.-9:00 a.m.
  • Tuesday: 7:00 p.m.-8:30 p.m.
  • Thursday: 8:00 a.m.-9:00 a.m.
  • From Jun 1, 2015
  • Age: Everyone
  • Directions: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.

     


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Yoga for Beginners

St. John’s Recreation Center
1251 Prospect Place
Sunday: 12:00 p.m.-1:00 p.m.
Details

  • Sunday: 12:00 p.m.-1:00 p.m.
  • From Apr 12, 2015
  • Age: Adult
  • Directions: 1251 Prospect Place
  • Phone: (718) 771-2787
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 



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Zumba

Bedford Stuyvesant Family Health Center
1456 Fulton Street
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jan 23, 2016
  • Age: Teen, Adult
  • Directions: 1456 Fulton Street
  • Phone: 718-636-4500
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

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Zumba

Brooklyn Public Library - Eastern Parkway
1044 Eastern Parkway
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Nov 30, 2017
  • Age: Adult, Senior
  • Directions: 1044 Eastern Parkway
  • Phone: 718.953.4225, ext. 37116
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

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Zumba

Brownsville Beacon Center
985 Rockaway Ave
Saturday: 10:30 a.m.-11:30 a.m.
Details

  • Saturday: 10:30 a.m.-11:30 a.m.
  • From Oct 28, 2017
  • Age: Everyone
  • Directions: 985 Rockaway Ave
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

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Zumba

Cumberland Diagnostic and Treatment Center
100 North Portland Avenue
Monday: 5:30 p.m.-6:30 p.m.
Details

  • Monday: 5:30 p.m.-6:30 p.m.
  • From Sep 11, 2017
  • Age: Adult
  • Directions: 100 North Portland Avenue
  • Class meets in the 4th Floor Auditorium.

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness, and interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Instructor: Simone"

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Zumba

Kings County Hospital
Clarkson Ave & New York Ave.
Wednesday: 5:15 p.m.-6:15 p.m.
Details

  • Wednesday: 5:15 p.m.-6:15 p.m.
  • From Jul 5, 2017
  • Age: Teen, Adult, Senior
  • Directions: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Class is held in the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

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Zumba

McCarren Play Center
776 Lorimer Street
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • Oct 2, 2017 - Dec 24, 2017
  • Age: Teen, Adult, Senior
  • Directions: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Zumba

Sunset Park Recreation Center
4200 7th Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Jan 19, 2017
  • Age: Everyone
  • Directions: 4200 7th Avenue
  • Phone: (718) 972-2135
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

     


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Zumba

YWCA of Brooklyn
30 Third Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Aug 8, 2015
  • Age: Teen, Adult
  • Directions: 30 Third Avenue
  • Phone: 718-875-1190
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

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No classes found

 

Manhattan

ABsolution

Chelsea Recreation Center
430 West 25th Street
Sunday: 11:00 a.m.-11:45 a.m.
Details

  • Sunday: 11:00 a.m.-11:45 a.m.
  • From Apr 17, 2017
  • Age: Adult
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • This 45 minute class will specifically focus on your abdominals and core. Get ready to tone and define your abs, while even improving posture during this low-impact workout.


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Afro-World Dance Fusion

Harlem Hospital Center
506 Lenox Avenue
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Feb 3, 2015
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • A high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.

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Beginner Yoga

Asser Levy Recreation Center
392 Asser Levy Place
Thursday: 12:00 p.m.-1:15 p.m.
Details

  • Thursday: 12:00 p.m.-1:15 p.m.
  • Age: Adult, Senior
  • Directions: 392 Asser Levy Place
  • Phone: (212) 447-2023
  • An introduction to the benefits of yoga. While yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.


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Body Sculpting

Pelham Fritz Recreation Center
18 Mount Morris Park West
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Apr 2, 2017
  • Age: Everyone
  • Directions: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  •  

    Strengthen and tone core muscle groups in this full body workout. Instructor: Chris Patt

     


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Body Toning

Pelham Fritz Recreation Center
18 Mount Morris Park West
Tuesday: 5:30 p.m.-6:30 p.m.
Details

  • Tuesday: 5:30 p.m.-6:30 p.m.
  • From Apr 2, 2017
  • Age: Adult
  • Directions: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Strengthen and tone core muscle groups in this full body workout.

    Instructor: Chris Patt

     


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Body Toning

Thomas Jefferson Recreation Center
2180 First Avenue & E. 112 Street
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Apr 7, 2016
  • Age: Adult, Senior
  • Directions: 2180 First Avenue & E. 112 Street
  • Phone: (646) 983-0655
  • With a focus on strengthening and fine tuning, this class will increase muscle and tone for a leaner, stronger body.


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Body Toning With Chris

Hansborough Recreation Center
35 West 134th Street
Monday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Friday: 6:00 p.m.-7:00 p.m.
  • From Jan 2, 2017
  • Age: Adult, Senior
  • Directions: 35 West 134th Street
  • Phone: (212) 234-9602
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

     


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BollyX

Hudson Guild: Elliott Community Center
441 West 26th Street
Wednesday: 7:10 p.m.-8:00 p.m.
Details

  • Wednesday: 7:10 p.m.-8:00 p.m.
  • From Feb 25, 2015
  • Age: Adult, Senior
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and a serious workout with music from around the world. This 50-minute cardio workout alternates between high- and low-intensity dance sequences to get you moving, sweating and motivated.

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Boot Camp

Harlem Hospital Center
506 Lenox Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jun 5, 2017
  • Age: Everyone
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • A full body workout consisting of short bursts of high intensity interval training that target major muscle groups. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight. Instructor: Nicole

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Cardio Blast Fitness

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Jan 1, 2016
  • Age: Adult
  • Directions: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. Instructor: Xiomara

     


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Cardio Kick/Punch Fitness

S.C.A.N. East River Houses
405 East 104th St
Monday: 8:30 p.m.-9:30 p.m.
Details

  • Monday: 8:30 p.m.-9:30 p.m.
  • From Jan 9, 2017
  • Age: Everyone
  • Directions: 405 East 104th St
  • Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training.

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Cardio Sculpt

Chelsea Recreation Center
430 West 25th Street
Sunday: 12:00 p.m.-1:00 p.m.
Details

  • Sunday: 12:00 p.m.-1:00 p.m.
  • From Apr 17, 2017
  • Age: Adult
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • Blast your cardio fitness level through the roof with a full class of the best of cardio training! Training might include kickboxing, Hip-Hop funk dance, high/low impact activity, sports conditioning or any type of cardio training the instructor feels like throwing at you. But the bottom line is this class will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit!


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Cardio Sculpt

Harlem Hospital Center
506 Lenox Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Apr 3, 2017 - Dec 12, 2017
  • Age: Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

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Cardio Soul Fusion Fitness

Harlem Hospital Center
506 Lenox Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Apr 20, 2017
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This Cardio Soul Fusion workout will get you moving with easy steps to follow, as you sculpt and strengthen your body.

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Chair Yoga

Harlem Hospital Center
506 Lenox Avenue
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From Sep 1, 2017
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints.

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Chair Yoga

Polo Ground Senior Center
2965 8th Avenue
Tuesday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • From Dec 13, 2016
  • Age: Adult, Senior
  • Directions: 2965 8th Avenue
  • Phone: 212-289-5475
  • A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints.

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Chair Yoga

St. Nicholas Senior Center
210 West 131st St
Tuesday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • From Jul 25, 2017
  • Age: Adult, Senior
  • Directions: 210 West 131st St
  • Phone: (212) 665-3279
  • A class geared towards seniors that incorporates yoga while seated in a chair.

Core Zone

Thomas Jefferson Recreation Center
2180 First Avenue & E. 112 Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Apr 7, 2016
  • Age: Adult, Senior
  • Directions: 2180 First Avenue & E. 112 Street
  • Phone: (646) 983-0655
  • Using the latest fitness techniques, this class will engage your abdominal muscles for a leaner, stronger core.

    Instructor:  Chris Patt

     


    Sign up here for updates on this class!

     

Dance Aerobics

Goddard Riverside Beacon
154 West 93rd St
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Oct 5, 2017
  • Age: Adult, Senior
  • Directions: 154 West 93rd St
  • Phone: 212.8660009
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. The class will include a warm up, cardio, strength training, and a cool down.

    Sign up here for updates on this class!

Dance Fitness

Chelsea Recreation Center
430 West 25th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Jan 2, 2017
  • Age: Teen, Adult, Senior
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • Dance Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  . Please bring a key lock to secure your belongings.

     


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Dance Fitness

Harlem Hospital Center
506 Lenox Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jun 5, 2017
  • Age: Everyone
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Dance Fitness is a fun, high energy class that provides a total body workout as it isolates larger muscle groups, increases strength and defines your core with specific emphasis on the abs, glutes, quads and arms. Instructor: Lisa

    Sign up here for updates on this class!

Dance Fitness

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Sunday: 7:00 p.m.-8:00 p.m.
Details

  • Sunday: 7:00 p.m.-8:00 p.m.
  • From Jan 10, 2016
  • Age: Adult
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • This class includes exercises for toning, tightening and stretching the muscles, while incorporating globally-inspired dance movements. It is also structured to suit all fitness levels and abilities.

    Sign up here for updates on this class!

Feldenkrais/Awareness Through Movement

Interchurch Center
475 Riverside Drive
Friday: 12:00 p.m.-1:00 p.m.
Details

  • Friday: 12:00 p.m.-1:00 p.m.
  • From May 11, 2012
  • Age: Teen, Adult, Senior
  • Directions: 475 Riverside Drive
  • Phone: 212-870-2200
  • Class meets in Cafeteria Room 3: Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find the room.
    The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing.

    Sign up here for updates on this class!

HIIT Plus with Holly

Two Bridges Neighborhood Council
82 Rutgers Slip
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Jun 2, 2016
  • Age: Everyone
  • Directions: 82 Rutgers Slip
  • Phone: 212.233.7859
  • Hit all of those hard to change areas in this fun, high intensity workout class. Be prepared to work hard and sweat while doing intervals of cardio and strength training. Open to all fitness levels and age groups. No gimmicks - just get moving!

    Sign up here for updates on this class!

IntenSati

Harlem Hospital Center
506 Lenox Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Sep 28, 2016
  • Age: Adult
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Improve your body, mind and spirit with this powerful invigorating workout. intenSati combines affirmations with interval training, martial arts, dance and yoga. You will leave the class feeling stronger, inspired and uplifted!

    Sign up here for updates on this class!

Intro to Fitness

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Jan 11, 2016
  • Age: Adult
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • This low-impact class will begin with a warm up and gentle stretching followed by standing and chair exercises. Exercises will focus on improving flexibility and strength. Participants will learn how to incorporate exercise into their daily lives as well as ways to promote overall health and wellness.

    Sign up here for updates on this class!

Korean Dance: Traditional & Fusion

Hudson Guild: Elliott Community Center
441 West 26th Street
Monday: 7:30 p.m.-8:30 p.m.
Details

  • Monday: 7:30 p.m.-8:30 p.m.
  • From Jun 8, 2015
  • Age: Everyone
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repertoire to increase your range of motion and flexibility.

    Sign up here for updates on this class!

Low Impact Fitness

Lincoln Square Neighborhood Center
250 West 65th Street
Friday: 10:00 a.m.-11:00 a.m.
Details

  • Friday: 10:00 a.m.-11:00 a.m.
  • From Jan 9, 2015
  • Age: Senior
  • Directions: 250 West 65th Street
  • Phone: 212.874.0860
  • This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improving cardiovascular health. This class is geared toward people 60 and up.

    Sign up here for updates on this class!

Move and Groove Chair Fitness

St. Nicholas Senior Center
210 West 131st St
Tuesday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • From Apr 27, 2015
  • Age: Adult, Senior
  • Directions: 210 West 131st St
  • Phone: (212) 665-3279
  • A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Shape Up NYC classes are FREE and open to the public.

    Sign up here for updates on this class!

Ninja Balance/Supple Strength

Hudson Guild: Elliott Community Center
441 West 26th Street
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Feb 23, 2015
  • Age: Adult, Senior
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • You don’t have to be a former Navy Seal to join this High Intensity Interval Training class – just a willingness to work out and a positive, can-do attitude. Multiple modifications of the exercises will be offered that tailor the degree of difficulty to each participant. Benefits include increased strength and improved balance and flexibility. This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. Bring a smile and a towel – you'll need both!

    Sign up here for updates on this class!

Physical Revival

Harlem Hospital Center
506 Lenox Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • From Jan 3, 2014
  • Age: Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Step & Sculpt

Jackie Robinson Recreation Center
85 Bradhurst Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Aug 12, 2015
  • Age: Adult
  • Directions: 85 Bradhurst Avenue
  • Phone: (212) 234-9607
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories! Instructor: Chris

     


    Sign up here for updates on this class!

     

Step & Sculpt

Thomas Jefferson Recreation Center
2180 First Avenue & E. 112 Street
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Apr 9, 2016
  • Age: Adult, Senior
  • Directions: 2180 First Avenue & E. 112 Street
  • Phone: (646) 983-0655
  • Step & Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands and a step.

    Children are not allowed while class is in session.


    Sign up here for updates on this class!

     

Strong by Zumba

Harlem Hospital Center
506 Lenox Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Jun 1, 2017
  • Age: Everyone
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Instructor: Wisome

    Sign up here for updates on this class!

Teen Athletic Training

Thomas Jefferson Recreation Center
2180 First Avenue & E. 112 Street
Thursday: 3:00 p.m.-5:00 p.m.
Details

  • Thursday: 3:00 p.m.-5:00 p.m.
  • From Apr 7, 2016
  • Age: Teen
  • Directions: 2180 First Avenue & E. 112 Street
  • Phone: (646) 983-0655
  • This class is designed to improve training abilities of participants.This class focuses on teaching the proper techniques involved in weight lifting and overall fitness. Open to teens 13-15.


    Sign up here for updates on this class!

     

Total Body Tabata

Hudson Guild: Elliott Community Center
441 West 26th Street
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Saturday: 2:00 p.m.-3:00 p.m.
  • From Feb 4, 2017
  • Age: Adult, Senior
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • Total Body Tabata is high-intensity interval training that builds endurance and strength. Tabata's format includes 20 seconds of a very high intensity exercise followed by 10 seconds of rest that is repeated 8 times for a total of 4 minutes to tax both the aerobic and anaerobic energy systems and decrease body fat. Instructor : Tamara

Total Body Tone

Family Health Center of Harlem
1824 Madison Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jun 7, 2017
  • Age: Everyone
  • Directions: 1824 Madison Avenue
  • Phone: 212-423-4796
  • This workout is aimed to tone muscles, increase your energy, mobility and overall fitness level, using fun and different workout styles.

    Sign up here for updates on this class!

Yoga

Gertrude Ederle Recreation Center
232 West 60th Street
Thursday: 5:00 p.m.-6:00 p.m.
Details

  • Thursday: 5:00 p.m.-6:00 p.m.
  • From Oct 1, 2017
  • Age: Adult, Senior
  • Directions: 232 West 60th Street
  • Phone: (212) 397-3159
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

     Instructor: Anita

    Aerobics Room

     


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Zumba and Toning Body

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Saturday: 10:00 a.m.-11:30 a.m.
Details

  • Saturday: 10:00 a.m.-11:30 a.m.
  • From Sep 12, 2015
  • Age: Adult, Senior
  • Directions: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.

    Instructor: Winsome Miles 

     

     


    Sign up here for updates on this class!

     

No classes found

 

Queens

Ballet Fitness Class

Pomonok Senior Center
67-09 Kissena Blvd.
Monday: 2:00 p.m.-3:00 p.m.
Details

  • Monday: 2:00 p.m.-3:00 p.m.
  • From Jan 4, 2016
  • Age: Teen, Adult, Senior
  • Directions: 67-09 Kissena Blvd.
  • Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!

    Sign up here for updates on this class!

Bootcamp

A.R.R.O.W. Field House
35-30 35th Street
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

     


    Sign up here for updates on this class!

     

Burn It Up!

Corona Friends Universal Pre-K
109-17 46 Avenue, Corona, NY
Wednesday: 4:00 p.m.-5:00 p.m.
Details

  • Wednesday: 4:00 p.m.-5:00 p.m.
  • From Jan 11, 2017
  • Age: Everyone
  • Directions: 109-17 46 Avenue, Corona, NY
  • Phone: (718) 786-4644
  • This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance. This instructor is part of the Fitness Instructor Training Program.

    Sign up here for updates on this class!

Cardio Dance Fitness

Presbyterian Church of St. Albans
190-04 119th Ave St. Albans, NY
Thursday: 9:00 a.m.-10:00 a.m.
Details

  • Thursday: 9:00 a.m.-10:00 a.m.
  • From Sep 7, 2017
  • Age: Adult, Senior
  • Directions: 190-04 119th Ave St. Albans, NY
  • The class will encompass easy-to-follow dance moves geared towards increasing cardiovascular fitness, toning the body and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. NOTE: The 4th Saturday of each month is BOKWA Dance.

    Sign up here for updates on this class!

Cardio Dance Fitness

Queens Library - Laurelton
134-26 225 St
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Aug 7, 2017 - Jan 8, 2018
  • Age: Adult, Senior
  • Directions: 134-26 225 St
  • Phone: 718-528-2822
  • The class will encompass easy-to-follow dance moves geared towards increasing cardiovascular fitness, body toning and burning calories. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down.

    Sign up here for updates on this class!

Cardio Dance Fitness

Queens Library - Rosedale
144-20 243 Street
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Mar 16, 2017 - Jan 11, 2018
  • Age: Everyone
  • Directions: 144-20 243 Street
  • Phone: (718) 528-8490
  • The class will encompass easy-to-follow dance moves geared towards increasing cardiovascular fitness, body toning and burning calories. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down.

    Sign up here for updates on this class!

Cardio Dance Fitness

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Sep 7, 2017
  • Age: Everyone
  • Directions: 169-65 137th Avenue Rm 19
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

    Sign up here for updates on this class!

Cardio Dance Fitness

Springfield Gardens United Methodist Church
131- 29 Farmers Blvd. Jamaica, NY
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Sep 11, 2017
  • Age: Adult, Senior
  • Directions: 131- 29 Farmers Blvd. Jamaica, NY
  • This workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

Cardio Dance Fitness

St. Albans Congregational Church Robert Ross Johnson Family Life Center
172-17 Linden Boulevard
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Nov 13, 2017
  • Age: Adult, Senior
  • Directions: 172-17 Linden Boulevard
  • This class will incorporate Zumba dance and toning, with some line dancing, stretching and movement to round out the hour. Participants are encouraged to bring light weights, water and a towel for this fun workout.

    Sign up here for updates on this class!

Cardio Sculpt

A.R.R.O.W. Field House
35-30 35th Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jun 29, 2016
  • Age: Everyone
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems. Bring an exercise mat or large towel and bottle of water.


    Sign up here for updates on this class!

     

Cardio Sculpt

Make the Road NY
92-10 Roosevelt Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Aug 11, 2015
  • Age: Teen, Adult
  • Directions: 92-10 Roosevelt Avenue
  • Phone: 718-565-8500 ext. 4455
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

    Sign up here for updates on this class!

Cardio Sculpt

P.S. 149 Beacon
93-11 34th Ave, Jackson Heights
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Sep 27, 2017
  • Age: Adult, Senior
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

    Sign up here for updates on this class!

Cardio Sculpt

P.S. 361 Beacon
39-7 57th St
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Nov 6, 2017 - Dec 11, 2017
  • Age: Adult, Senior
  • Directions: 39-7 57th St
  • Phone: 718-476-8449
  • Get ready to sweat and move to music! Each class features a calorie-blasting total body workout to improve muscle tone and heart health, with low and high impact modifications to meet the needs of all fitness levels.

Cardio Sculpt

South Jamaica II Houses - Cornerstone Community Center
109-04 160th St. Jamaica
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Sep 24, 2016
  • Age: Everyone
  • Directions: 109-04 160th St. Jamaica
  • Phone: 718-297-7237
  • High intensity strength movements interspersed with cardio to keep your heart rate up will keep you sweating.

    Sign up here for updates on this class!

Cardio Sculpt with Misty

P.S. 361 Beacon
39-7 57th St
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Nov 9, 2017
  • Age: Adult, Senior
  • Directions: 39-7 57th St
  • Phone: 718-476-8449
  • Get ready to sweat and move to music! Each class features a calorie-blasting total body workout to improve muscle tone and heart health, with low and high impact modifications to meet the needs of all fitness levels.

Chair Yoga

Queens Library - Rego Park
91-41 63rd Dr, Rego Park, NY
Monday: 1:30 p.m.-2:30 p.m.
Details

  • Monday: 1:30 p.m.-2:30 p.m.
  • Sep 11, 2017 - Feb 26, 2018
  • Age: Everyone
  • Directions: 91-41 63rd Dr, Rego Park, NY
  • Phone: (718) 459-5140
  • A beginner level chair-based class with a focus on getting more in touch with the body through breathing and body flexibility exercises. Participants should wear comfortable clothing and a smile!

    Sign up here for updates on this class!

CoreMore

Presbyterian Church of St. Albans
190-04 119th Ave St. Albans, NY
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Sep 5, 2017
  • Age: Adult, Senior
  • Directions: 190-04 119th Ave St. Albans, NY
  • CoreMore is a coed class with an emphasis on core movements and strength-building with some cardio for good measure. A good and thick mat is a must. All are welcome.

    Sign up here for updates on this class!

Dance Aerobic Fitness

Jacob Riis Neighborhood Settlement House
10-25 41st Ave, Long Island City
Wednesday: 7:30 p.m.-8:30 p.m.
Details

  • Wednesday: 7:30 p.m.-8:30 p.m.
  • From Jan 26, 2017
  • Age: Everyone
  • Directions: 10-25 41st Ave, Long Island City
  • Phone: (718) 784-7447
  • An easy-to-follow cardio dance class that combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles will pump up your heart rate!

    Sign up here for updates on this class!

Dance Fitness

Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Apr 1, 2016
  • Age: Adult, Senior
  • Directions: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

     


    Sign up here for updates on this class!

     

Dance Fitness

Power Moves Gymnastics and Fitness
214-03 Jamaica Ave
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Sep 11, 2017
  • Age: Teen, Adult, Senior
  • Directions: 214-03 Jamaica Ave
  • Phone: (347) 709-6788
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

    Sign up here for updates on this class!

Dance Fitness

Queens Center for Progress
249-16 Grand Central Parkway
Wednesday: 5:00 p.m.-6:00 p.m.
Details

  • Wednesday: 5:00 p.m.-6:00 p.m.
  • From Apr 26, 2017
  • Age: Everyone
  • Directions: 249-16 Grand Central Parkway
  • Phone: (718) 279-9404
  • This total body workout combines both cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

    Sign up here for updates on this class!

Dance Fitness

Queens Hospital Center
82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor
Thursday: 5:30 p.m.-6:30 p.m.
Details

  • Thursday: 5:30 p.m.-6:30 p.m.
  • From Jan 21, 2016
  • Age: Everyone
  • Directions: 82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor
  • Phone: 718-883-2345
  • This total body workout combines cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

    Sign up here for updates on this class!

Dazzlin' Dancin'

Hollis Avenue Congregational Church
211 - 04 Hollis Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Sep 7, 2017
  • Age: Everyone
  • Directions: 211 - 04 Hollis Avenue
  • Phone: (718) 468-1498
  • Shape Up with this fun dance routine, with easy to follow choreography set to pumping popular music.

    Sign up here for updates on this class!

Developmental Boot Camp

St. James Episcopal Church
84-07 Broadway
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Jun 7, 2017 - Dec 7, 2017
  • Age: Adult, Senior
  • Directions: 84-07 Broadway
  • This class is for everyone from beginners to competitive athletes with options that will progressively increase in difficulty. It will help students meet their goals, from health and fitness to events like running in triathlons. Bring water and a towel.

    Sign up here for updates on this class!

Gentle Yoga with Melissa

Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Friday: 12:00 p.m.-1:00 p.m.
Details

  • Friday: 12:00 p.m.-1:00 p.m.
  • Age: Adult, Senior
  • Directions: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • This yoga class includes gentle movement, stretching, and breathing, as well as restorative yoga poses that are designed for people who don't think they're flexible, coordinated, or strong enough to do yoga, as well as for those who want a softer, slow-paced, well supported, and relaxing practice.

    Wear comfortable clothing and bring a yoga mat, water, and a positive attitude! 

     


    Sign up here for updates on this class!

     

IntenSati

P.S. 149 Beacon
93-11 34th Ave, Jackson Heights
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Oct 7, 2017
  • Age: Adult, Senior
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • IntenSati is a workout and practice created by Patricia Moreno, which fuses high-energy aerobics, martial arts and strength conditioning with spoken affirmation. The result is a heart-pumping and exhilarating workout where you experience more confidence, empowerment, courage and health than ever before.

    Sign up here for updates on this class!

Line Dancing

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jan 13, 2016
  • Age: Adult, Senior
  • Directions: 169-65 137th Avenue Rm 19
  • A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals. All dancers face either each other or in the same direction and execute the steps at the same time.

    Sign up here for updates on this class!

Low Impact Aerobics

Bayside Senior Center
221-15 Horace Harding Expressway Bayside
Wednesday: 10:15 a.m.-11:15 a.m.
Details

  • Wednesday: 10:15 a.m.-11:15 a.m.
  • From Jan 8, 2014
  • Age: Senior
  • Directions: 221-15 Horace Harding Expressway Bayside
  • Phone: 718-225-1144
  • A low-impact, gentle workout to help you burn calories, tone your body and increase your heart health.

    Sign up here for updates on this class!

Low Impact Aerobics

P.S/ I.S 102Queens
55-24 Van Horn Street
Wednesday: 3:30 p.m.-4:30 p.m.
Details

  • Wednesday: 3:30 p.m.-4:30 p.m.
  • From Sep 27, 2017
  • Age: Adult, Senior
  • Directions: 55-24 Van Horn Street
  • Phone: 347-443-1268
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This class also includes elements of boot camp, strength training and course endurance.

    Sign up here for updates on this class!

Low Impact Aerobics

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Oct 3, 2016
  • Age: Adult, Senior
  • Directions: 169-65 137th Avenue Rm 19
  • A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

    Sign up here for updates on this class!

Low Impact Aerobics/Zumba Fusion

Mt. Sinai SDA Church
217-10 93rd Ave.
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Aug 1, 2014
  • Age: Teen, Adult, Senior
  • Directions: 217-10 93rd Ave.
  • Phone: 718-465-1784
  • Weekly alternating classes between Low Impact Aerobics and Zumba Fusion.
    Low Impact Aerobics is a moderate, heart-pumping workout to help burn calories and improve heart health.
    Zumba Fusion will include elements of kickboxing, weight training, stretching, and jazz. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Low Impact Dance Fitness

First Baptist Church of Corona
100-10 Astoria Blvd. East Elmhurst, NY
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jul 26, 2014
  • Age: Adult, Senior
  • Directions: 100-10 Astoria Blvd. East Elmhurst, NY
  • This class covers the areas of Low Impact Aerobics and Dance Fitness. As the class progresses, the instructor would like to include body strengthening and toning. The movements will be modified to accomodate the senior and special needs population. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

Low Impact Dancercise

Queens Library - Lefferts
103-34 Lefferts Blvd
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Feb 2, 2017 - Jan 11, 2018
  • Age: Adult, Senior
  • Directions: 103-34 Lefferts Blvd
  • Phone: 718-843-5950
  • This class combines low impact aerobics with dance moves to emphasize toning, cardio and calorie-burning.

    Sign up here for updates on this class!

Low Impact Total Body Workout

Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Wednesday: 8:00 a.m.-9:00 a.m.
Details

  • Wednesday: 8:00 a.m.-9:00 a.m.
  • From Sep 27, 2017
  • Age: Adult, Senior
  • Directions: 134-20 Jamaica Avenue
  • Phone: 718-206-8109
  • A low impact, gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health.

    Sign up here for updates on this class!

Low Impact Total Body Workout

Kew Gardens Community Center
80-02 Kew Gardens Rd. Kew Gardens
Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Monday: 10:00 a.m.-11:00 a.m.
  • Wednesday: 11:00 a.m.-12:00 p.m.
  • From Mar 1, 2017
  • Age: Adult, Senior
  • Directions: 80-02 Kew Gardens Rd. Kew Gardens
  • Phone: 718-268-5960
  • A low impact, gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health.

    Sign up here for updates on this class!

Sit and Be Fit

First Presbyterian Church in Jamaica
89-60 164th Street Jamaica, NY
Wednesday: 10:00 a.m.-11:30 a.m.
Details

  • Wednesday: 10:00 a.m.-11:30 a.m.
  • From Apr 28, 2017
  • Age: Adult, Senior
  • Directions: 89-60 164th Street Jamaica, NY
  • Easy-to-follow moves work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.

    Sign up here for updates on this class!

Sit and Be Fit

Hollis Avenue Congregational Church
211 - 04 Hollis Avenue
Wednesday: 11:30 a.m.-12:30 p.m.
Details

  • Wednesday: 11:30 a.m.-12:30 p.m.
  • From Jan 11, 2017
  • Age: Senior
  • Directions: 211 - 04 Hollis Avenue
  • Phone: (718) 468-1498
  • Easy-to-follow moves work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.

    Sign up here for updates on this class!

Soca Carib Dance Fitness

Queens Library - South Ozone Park
128-16 Rockaway Blvd, South Ozone Park
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Jul 10, 2017 - Dec 18, 2017
  • Age: Everyone
  • Directions: 128-16 Rockaway Blvd, South Ozone Park
  • Come feel the Caribbean vibes with Soca, Reggae and African rhythms through dance fitness. Participants will work up a sweat in an hour of aerobic movements mixed with dance.

    Sign up here for updates on this class!

Stretch & Rehabilitation

Sunnyside Community Services
43-31 39th St, Sunnyside
Tuesday: 1:00 p.m.-2:00 p.m.
Details

  • Tuesday: 1:00 p.m.-2:00 p.m.
  • From Jan 4, 2017
  • Age: Adult, Senior
  • Directions: 43-31 39th St, Sunnyside
  • Phone: 718- 784-6173
  • This low impact exercise helps to exercise the joints and improve strength, making it perfect for rehabilitation.

    Sign up here for updates on this class!

Total Body Explosion

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jun 22, 2017
  • Age: Adult
  • Directions: 169-65 137th Avenue Rm 19
  • Get your heart pumping with a fusion of cardio-based dance and aerobic moves while groovin' to some vibrant, soulful beats. Please bring resistance bands and mats.

    Sign up here for updates on this class!

Trim, Tone, & Move your Body!

Jacob Riis Neighborhood Settlement House
10-25 41st Ave, Long Island City
Tuesday: 7:30 p.m.-8:30 p.m.
Details

  • Tuesday: 7:30 p.m.-8:30 p.m.
  • From Jan 12, 2016
  • Age: Adult
  • Directions: 10-25 41st Ave, Long Island City
  • Phone: (718) 784-7447
  • In this low impact workout class, participants will learn exercises to tone their muscles, as well as dance fusion moving and grooving!

    Sign up here for updates on this class!

Ultimate Cardio

Queens Library - Seaside
116-15 Rockaway Beach Boulevard Rockaway Park, NY
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Sep 9, 2017 - Feb 3, 2018
  • Age: Everyone
  • Directions: 116-15 Rockaway Beach Boulevard Rockaway Park, NY
  • A total body workout system that incorporates techniques such as kicks and punches. Moving to a rapid pace designed to promote cardiovascular fitness, strength, muscular endurance and flexibility using high energy and motivating music!

    Sign up here for updates on this class!

Walking Club

Forest Park
MYRTLE AVE., UNION TURNPIKE, PARK LANE SOUTH BET. BROOKLYN-QUEENS COUNTY LINE AND PARK LANE (Queens)
Thursday: 7:30 a.m.-9:30 a.m.
Details

Yoga

A.R.R.O.W. Field House
35-30 35th Street
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Feb 4, 2017
  • Age: Adult
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.


    Sign up here for updates on this class!

     

Yoga for Adults

P.S. 149 Beacon
93-11 34th Ave, Jackson Heights
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Sep 25, 2017 - Dec 18, 2017
  • Age: Adult, Senior
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • Exercise routines involving basic and modified yoga poses, and stretches. Participants will be asked to bring their own yoga mats, to wear comfortable clothing appropriate for workout/exercise, and to bring water bottles.

    Sign up here for updates on this class!

Zumba

A.R.R.O.W. Field House
35-30 35th Street
Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Saturday: 2:00 p.m.-3:00 p.m.
  • Age: Everyone
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Please bring a lock to secure your belongings.


    Sign up here for updates on this class!

     

Zumba

Al Oerter Recreation Center
131-40 Fowler Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Oct 1, 2017 - Dec 24, 2017
  • Age: Teen, Adult, Senior
  • Directions: 131-40 Fowler Avenue
  • Phone: (718) 353-7853
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

     


    Sign up here for updates on this class!

     

Zumba

P.S. 149 Beacon
93-11 34th Ave, Jackson Heights
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Oct 5, 2017
  • Age: Adult, Senior
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

P.S. 43
160 Beach 29th Street
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From Nov 10, 2017
  • Age: Adult, Senior
  • Directions: 160 Beach 29th Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

Ravenswood Community Center
35-40 21st Street
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Sep 8, 2014
  • Age: Teen, Adult, Senior
  • Directions: 35-40 21st Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

Sorrentino Recreation Center
18-48 Cornaga Avenue
Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jan 4, 2017
  • Age: Everyone
  • Directions: 18-48 Cornaga Avenue
  • Phone: (718) 471-4818
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

     


    Sign up here for updates on this class!

     

Zumba Gold

Rego Park Senior Center
93-29 Queens Blvd.
Tuesday: 11:15 a.m.-12:15 p.m.
Details

  • Tuesday: 11:15 a.m.-12:15 p.m.
  • From Jul 14, 2015
  • Age: Senior
  • Directions: 93-29 Queens Blvd.
  • This class is designed to introduce easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

    Sign up here for updates on this class!

No classes found

 

Staten Island

Body Blast

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Oct 1, 2017 - Dec 23, 2017
  • Age: Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • This high intensity class will help you tone and improve strength while burning fat!

    Room 106.


    Sign up here for updates on this class!

     

Dance Fitness with Two-Two

Staten Island Seventh-Day Adventist Church
80 Union Ave
Monday: 8:00 p.m.-9:00 p.m.
Details

  • Monday: 8:00 p.m.-9:00 p.m.
  • Oct 9, 2017 - Dec 18, 2017
  • Age: Adult, Senior
  • Directions: 80 Union Ave
  • Phone: (718) 442-4806
  • This class features aerobic movements and steps with empowering music from many international artists. For effective cardio workout, different styles of music will be incorporated to fit everyone's fitness level. Dance steps and movements include but not limited to: hip pop, reggae, salsa, soca, merengue, mambo, Fuji, waka, juju, afro-juju, and apala.

ShapeUp Boot Camp Accessible Facilities

Lyons Pool
6 Victory Blvd
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Oct 1, 2017 - Dec 23, 2017
  • Age: Adult, Senior
  • Directions: 6 Victory Blvd
  • Phone: (718) 816-6172
  • This program is designed to build strength and fitness through a variety of intense group intervals.

ShapeUp Kettlebells

Lyons Pool
6 Victory Blvd
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Oct 5, 2017 - Dec 21, 2017
  • Age: Everyone
  • Directions: 6 Victory Blvd
  • Phone: (718) 816-6172
  • Complete your workout with variousl moves from low-impact aerobics

ShapeUp Pilates with Diane

Lyons Pool
6 Victory Blvd
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Thursday: 10:00 a.m.-11:00 a.m.
  • Oct 5, 2017 - Dec 21, 2017
  • Age: Everyone
  • Directions: 6 Victory Blvd
  • Phone: (718) 816-6172
  • A system of exercises designed to improve physical strength, flexibility and posture.

Strengthen, Balance, & Rejuvenate

Canterbury House
1331 Bay St
Tuesday: 10:00 a.m.-11:00 a.m.
Details

  • Tuesday: 10:00 a.m.-11:00 a.m.
  • From Oct 11, 2016
  • Age: Adult, Senior
  • Directions: 1331 Bay St
  • Phone: 718-981-6304
  • Come stretch and keep fit with this class that is designed to improve coordination, balance and mobility. Each class will feature rejuvenating techniques to create a relaxing sensation. *This class will begin at 1pm only on the first Tuesday of every month*

    Sign up here for updates on this class!

Tai Chi

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 8:00 a.m.-9:00 a.m.
Friday: 8:00 a.m.-9:00 a.m.
Details

  • Monday: 8:00 a.m.-9:00 a.m.
  • Friday: 8:00 a.m.-9:00 a.m.
  • Oct 1, 2017 - Dec 22, 2017
  • Age: Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Originally used to train soldiers, Tai Chi is now more commonly practiced as an internal art — a way of focusing the mind, while training the body — meditation thru movement.

     

    Tai Chi (perhaps surprisingly) provides an excellent full-body workout while also being relaxing, and can easily be maintained as a healthy life-long practice.  The countless benefits of Tai Chi include increased strength, conditioning, balance, coordination, flexibility, stamina, range of motion, bone density, joint lubrication, and mind/body connection; reducing blood pressure, pain, stiffness, and stress hormones — all of which extends to less injurous falls, more confidence, peace of mind throughout the day, and improved sleep at night. 

     

    Room 106

     

     


    Sign up here for updates on this class!

     

     

Yoga

Faber Park Field House
2175 Richmond Terrace
Wednesday: 12:00 p.m.-1:00 p.m.
Friday: 12:00 p.m.-1:00 p.m.
Details

  • Wednesday: 12:00 p.m.-1:00 p.m.
  • Friday: 12:00 p.m.-1:00 p.m.
  • From Mar 21, 2017
  • Age: Adult, Senior
  • Directions: 2175 Richmond Terrace
  • Phone: (718) 816-5558
  • Gain flexibility and strength through this beginner level yoga class. All are welcome. Mats will be provided but you are welcome to bring your own.

     


    Sign up here for updates on this class!

     

Zumba

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Sunday: 9:00 a.m.-10:00 a.m.
Saturday: 9:30 a.m.-10:30 a.m.
Details

  • Sunday: 9:00 a.m.-10:00 a.m.
  • Saturday: 9:30 a.m.-10:30 a.m.
  • Oct 7, 2017 - Dec 23, 2017
  • Age: Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.


    Sign up here for updates on this class!

     

No classes found

 

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