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AccessibilityShape Up NYC
Show Up and Shape Up!
Shape Up NYC is a free group fitness program with locations across the five boroughs. Sign up below to take fitness classes like aerobics, bootcamp, Zumba, and much more. Our fitness instructors know how to make fitness fun!
Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock and a government-issued ID for classes held at recreation centers.
How to Join
Registration is required. Registration is open on a rolling week-to-week basis. Registration for each week's classes opens the day after the previous class took place (or on Monday for weekend classes) and lasts until the start of class. To register for a class, please tap/click on "Details".
The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice
Click on any image for more Shape Up participant stories
Shape Up NYC Service Changes
Due to the coronavirus pandemic, we're offering FREE outdoor Shape Up NYC classes with limited attendance so that you can have a safe and enjoyable time in parks. Based on New York State guidance for sports and recreation during COVID-19, we’ve put protocols into place to keep our participants and trainers safe and healthy. We're asking everyone to do the following to help us stay safe, before and after vaccination:
- Stay home if you are sick
- Maintain at least 10 feet of physical distance between households
- Wear a face covering
- Wash your hands
Additionally, we encourage participants to bring their own hand sanitizer to our classes. Programs may be modified, rescheduled or cancelled due to weather, health, or safety concerns.
Shape Up NYC Locations
Shape Up NYC Classes
Bronx
Cardio Sculpt
Patterson Playground
448 College Ave
Sunday: 11:00 a.m.-12:00 p.m.
Details
- Sunday: 11:00 a.m.-12:00 p.m.
- Age: Adult, Senior
- Directions: 448 College Ave
- Keep moving to the beat with this fun, high-energy, easy to follow class that alternates between cardio and bodyweight training intervals. Instructor: Clarisa
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Sign up here for updates on this class!
Dance Aerobics
Pelham Bay Park
BRUCKNER BOULEVARD & EASTCHESTER BAY (Bronx)
Saturday: 11:00 a.m.-12:00 p.m.
Details
- Saturday: 11:00 a.m.-12:00 p.m.
- Age: Teen, Adult, Senior
- Directions: BRUCKNER BOULEVARD & EASTCHESTER BAY (Bronx)
- This class takes you on a non-stop rhythmic cardio conditioning journey utilizing different genres of dance and basic bodyweight exercises; all set to high-energy music designed to leave you dripping in sweat.ALL ARE WELCOMED! The group will meet at the tennis courts. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Teela
Sign up here for updates on this class!
Dance Fitness
Fort Independence Playground
Sedgwick Ave. &, W 238th St
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Teen, Adult, Senior
- Directions: Sedgwick Ave. &, W 238th St
- This class takes you on a rhythmic cardio journey utilizing basic dance and bodyweight moves designed to leave you feeling strong and with an open your heart. Please bring a yoga mat and a smile! Please bring a yoga mat and a smile! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Sheba
Sign up here for updates on this class!
Dance Fitness
Poe Park
Grand Concourse bet. E. 192 St. and, E Kingsbridge Rd
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Teen, Adult, Senior
- Directions: Grand Concourse bet. E. 192 St. and, E Kingsbridge Rd
- This class takes you on a non-stop rhythmic cardio conditioning journey utilizing different genres of dance and basic bodyweight exercises; all set to high-energy music designed to leave you dripping in sweat. ALL ARE WELCOMED! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Pascale
Sign up here for updates on this class!
Low Impact Cardio Sculpt
Crotona Park
CROTONA PARK NORTH TO SOUTH, FULTON AV TO SOUTHERN BLVD AND CROTONA PARK EAST (Bronx)
Sunday: 9:00 a.m.-10:00 a.m.
Details
- Sunday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: CROTONA PARK NORTH TO SOUTH, FULTON AV TO SOUTHERN BLVD AND CROTONA PARK EAST (Bronx)
- This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio. This music-driven, easy to follow class is chalked full of fun! All levels welcome. Let's be active, healthy and happy together!!! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Kalista
Sign up here for updates on this class!
Shape up NYC: Whine Fitness
Williamsbridge Oval
VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx)
Friday: 6:00 p.m.-7:00 p.m.
Details
- Friday: 6:00 p.m.-7:00 p.m.
- Age: Teen, Adult, Senior
- Directions: VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx)
- Join us for this Carnival-style workout. With easy to follow dance moves, you can let the bass-driven music move you. Memorable time guaranteed! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Carmen
Sign up here for updates on this class!
Total Body Conditioning
Starlight Park
1490 Sheridan Blvd
Wednesday: 10:30 a.m.-11:30 a.m.
Details
- Wednesday: 10:30 a.m.-11:30 a.m.
- Age: Adult, Senior
- Directions: 1490 Sheridan Blvd
- This high-energy total body workout will keep you moving to the beat with easy to follow, fun choreographed bodyweight and cardio routines.The class will meet at entrance of East 172nd Street and Edgewater Road. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Catt
Sign up here for updates on this class!
Total Body Fitness
Macombs Dam
161ST AND DEEGAN (THE SOUTH SIDE OF THE MACOMBS DAM BRIDGE) (Bronx)
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Teen, Adult, Senior
- Directions: 161ST AND DEEGAN (THE SOUTH SIDE OF THE MACOMBS DAM BRIDGE) (Bronx)
- Total Body Fitness is a heart-pumping, high-intensity class using bodyweight and plyometric exercises. Please bring a mat. Meet at the calisthenics area. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Nicolas
Sign up here for updates on this class!
Walking Group
Allerton Skatepark
Bronx Park East &, Allerton Ave
Saturday: 11:00 a.m.-12:00 p.m.
Details
- Saturday: 11:00 a.m.-12:00 p.m.
- Age: Senior
- Directions: Bronx Park East &, Allerton Ave
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at Allerton Skatepark and walk through Bronx Park. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Amos
Sign up here for updates on this class!
Walking Group
Franz Sigel Park
NYCRR, Walton Ave, E 158 St, Grand Concourse
Sunday: 9:30 a.m.-10:30 a.m.
Details
- Sunday: 9:30 a.m.-10:30 a.m.
- Age: Adult, Senior
- Directions: NYCRR, Walton Ave, E 158 St, Grand Concourse
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the corner of 153rd Street and Grand Concourse.The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Gisela
Sign up here for updates on this class!
Walking Group
Pelham Bay Park
BRUCKNER BOULEVARD & EASTCHESTER BAY (Bronx)
Wednesday: 12:00 p.m.-1:00 p.m.
Details
- Wednesday: 12:00 p.m.-1:00 p.m.
- Age: Adult, Senior
- Directions: BRUCKNER BOULEVARD & EASTCHESTER BAY (Bronx)
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. The group will meet at the entrance to the track that is closest to the parking lot. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Angie
Sign up here for updates on this class!
Walking Group
Williamsbridge Oval
VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx)
Wednesday: 12:00 p.m.-1:00 p.m.
Details
- Wednesday: 12:00 p.m.-1:00 p.m.
- Age: Adult, Senior
- Directions: VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx)
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track.The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Lia 'Miran
Sign up here for updates on this class!
Walking Group (Mon)
St. Mary's Park
ST MARY'S ST BET. ST ANN'S AV AND JACKSON AV (Bronx)
Monday: 9:00 a.m.-10:00 a.m.
Details
- Monday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: ST MARY'S ST BET. ST ANN'S AV AND JACKSON AV (Bronx)
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the big rock near the park entrance at Eagle Road and 149th Street.The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Esterlin
Sign up here for updates on this class!
Walking Group (Sat AM)
Franz Sigel Park
NYCRR, Walton Ave, E 158 St, Grand Concourse
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: NYCRR, Walton Ave, E 158 St, Grand Concourse
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the corner of 158th Street and Grand Concourse.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Kim
Sign up here for updates on this class!
Walking Group (Sat AM)
Macombs Dam
161ST AND DEEGAN (THE SOUTH SIDE OF THE MACOMBS DAM BRIDGE) (Bronx)
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: 161ST AND DEEGAN (THE SOUTH SIDE OF THE MACOMBS DAM BRIDGE) (Bronx)
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructors: Val and Rosalyn
Sign up here for updates on this class!
Zumba
Van Cortlandt Park - Southwest Playground
W 240 ST & BROADWAY
Thursday: 12:00 p.m.-1:00 p.m.
Details
- Thursday: 12:00 p.m.-1:00 p.m.
- Age: Adult, Senior
- Directions: W 240 ST & BROADWAY
- Phone: 212-360-3307
- Easy to follow fun and energetic dance fitness class that will make you feel amazing. Every class feels like a party! This class will meet in the open space adjacenet to the Southwest Playground. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Tonya
Sign up here for updates on this class!
Zumba Life
Highbridge Senior Center
1181 Nelson Ave, 2nd Floor
Wednesday: 10:00 a.m.-11:00 p.m.
Details
- Wednesday: 10:00 a.m.-11:00 p.m.
- Age: Adult, Senior
- Directions: 1181 Nelson Ave, 2nd Floor
- Phone: 718-588-3004
- a combination of dance and exercise using different rhythms, such as: Salsa, Merengue, Rock etc. Directed to a population of elderly people with an approximate duration of 45 to 1 hour, the exercises will be of heating, a little resistance, prevention of falls, brain gymnastics and stretching. The purpose of these classes is to stay active, motivated, socialize and have fun.
Una combinación de baile y ejercicio utilizando diferentes ritmos, como: salsa, merengue, rock, etc. Dirigidos a una población de personas mayores con una duración aproximada de 45 minutos a 1 hora, los ejercicios serán de calentamiento, un poco de resistencia y prevención de caídas, gimnasia cerebral y estiramientos. El propósito de estas clases es mantenerse activo, motivado, socializar y divertirse.
Sign up here for updates on this class!
No classes found
Brooklyn
Dance Fitness
Fort Greene Park
Myrtle Ave., De Kalb Ave. bet. Washington Park and St. Edward's St.
Sunday: 2:00 p.m.-3:00 p.m.
Details
- Sunday: 2:00 p.m.-3:00 p.m.
- Age: Adult
- Directions: Myrtle Ave., De Kalb Ave. bet. Washington Park and St. Edward's St.
- An upbeat workout that fuses aerobics and dance with Hip Hop and R&B vibes to improve cardio fitness and tone the body. Instructor: Vonecia
The class will meet at the S Portland Ave. and Dekalb Ave. entrance of the park.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Dance Fitness Fusion
Sunset Park
41 St., 44 St., bet. 5 Ave. and 7 Ave.
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult
- Directions: 41 St., 44 St., bet. 5 Ave. and 7 Ave.
- Dance Fitness Fusion is an exciting, energetic, and upbeat dance fitness class with a variety of music genres to move and groove to. This class features a combination of fast and slow rhythms to keep your heart pumping while toning and sculpting the body. The dance steps are fun and easy to follow. All you need to bring is your energy, smile, water and a towel. Instructor: Katherine
The class will meet next to the playground.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Power Walk
Linden Park
Vermont St. bet. Linden Blvd. and Stanley Ave.
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult
- Directions: Vermont St. bet. Linden Blvd. and Stanley Ave.
- This is a power walking group designed to get you moving and to improve your endurance while enjoying the beautiful outdoors and connecting with new friends. Instructor: Shakeima
The class will meet at the Linden Blvd. and Vermont St. entrance.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Rhythm & Sculpt
Coney Island Beach & Boardwalk
Corbin Pl. to W. 37 St., Boardwalk
Friday: 5:00 p.m.-6:00 p.m.
Details
- Friday: 5:00 p.m.-6:00 p.m.
- Age: Adult
- Directions: Corbin Pl. to W. 37 St., Boardwalk
- This class takes you on a non-stop rhythmic cardio conditioning journey utilizing basic dance and bodyweight moves to get your heart pumping without jumping. Instructor: Natalie
Class meets at the entrance of the MCU Bank Park. 1904 Surf Avenue and West 17th St.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Total Body Conditioning
Herbert Von King Park
MARCY AVE., TOMPKINS AVE., BET. GREENE AVE. AND LAFAYETTE AVE. (Brooklyn)
Sunday: 3:00 p.m.-4:00 p.m.
Details
- Sunday: 3:00 p.m.-4:00 p.m.
- Age: Adult
- Directions: MARCY AVE., TOMPKINS AVE., BET. GREENE AVE. AND LAFAYETTE AVE. (Brooklyn)
- Total Body Conditioning is an interval-based workout designed to meet you where you are. This full-body workout switches up your cardio and bodyweight exercises with martial art-inspired techniques. Instructor: Harriet
The class will meet at the entrance on Tompkins and Greene Avenues near the pull up bars.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Total Body Reset
Herbert Von King Park
MARCY AVE., TOMPKINS AVE., BET. GREENE AVE. AND LAFAYETTE AVE. (Brooklyn)
Saturday: 12:00 p.m.-1:00 p.m.
Details
- Saturday: 12:00 p.m.-1:00 p.m.
- Age: Adult
- Directions: MARCY AVE., TOMPKINS AVE., BET. GREENE AVE. AND LAFAYETTE AVE. (Brooklyn)
- Change up your fitness routine with Total Body Reset. This full-body workout alternates between cardio and bodyweight exercises to improve your mobility, endurance, and leave you feeling strong. We are coming together to get fit, fine, and flexible. Instructor: Shameka
The class will meet at the park entrance on Tompkins and Greene Avenues near the pull up bars.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Walking Group
Betsy Head Park
LIVONIA,DUMONT,HOPKINSON,BLAKE AVES, STRAUSS ST (Brooklyn)
Monday: 7:00 a.m.-8:00 a.m.
Details
- Monday: 7:00 a.m.-8:00 a.m.
- Age: Adult
- Directions: LIVONIA,DUMONT,HOPKINSON,BLAKE AVES, STRAUSS ST (Brooklyn)
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. Instructor: Rachel
The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Walking Group
McCarren Park
776 Lorimer St
Saturday: 1:00 p.m.-2:00 p.m.
Details
- Saturday: 1:00 p.m.-2:00 p.m.
- Age: Adult
- Directions: 776 Lorimer St
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet between the handball courts near the track. Instructor: Danixa
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Walking Group
Nostrand Playground
Nostrand Ave. between Foster Ave. and Farragut Pl.
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult
- Directions: Nostrand Ave. between Foster Ave. and Farragut Pl.
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! Instructor: Royelle
The group will meet next to the playground.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Walking Group
Prospect Park
PROSPECT PK W, FLATBUSH, PARKSIDE, OCEAN AVES (Brooklyn)
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult
- Directions: PROSPECT PK W, FLATBUSH, PARKSIDE, OCEAN AVES (Brooklyn)
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet on the steps of the Central Library located on Eastern Parkway and Flatbush Avenue.
The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Walking Group
Shirley Chisholm State Park
950 Fountain Ave
Friday: 5:00 p.m.-6:00 p.m.
Details
- Friday: 5:00 p.m.-6:00 p.m.
- Age: Adult
- Directions: 950 Fountain Ave
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! Instructor: Helen
The class will meet at the Fountain Ave. entrance.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Zumba
Marine Park
FLATBUSH, GERRITSEN & FILLMORE AVES, JAMAICA BAY (Brooklyn)
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult
- Directions: FLATBUSH, GERRITSEN & FILLMORE AVES, JAMAICA BAY (Brooklyn)
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Instructor: Joanne
The class will meet at the rear of the playground closest to the entrance at Filmore Avenue and Madison Street.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Zumba
St. Andrew's Playground
1405 Atlantic Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult
- Directions: 1405 Atlantic Avenue
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Join the fun! Instructor: Cynthia
The group will meet at the playground.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
No classes found
Manhattan
Athletic Conditioning
De Witt Clinton Park
W. 52 St. To W. 54 St., 11 Ave. To 12 Ave.
Sunday: 11:00 a.m.-12:00 p.m.
Details
- Sunday: 11:00 a.m.-12:00 p.m.
- Age: Adult, Senior
- Directions: W. 52 St. To W. 54 St., 11 Ave. To 12 Ave.
- In this class, you will channel your inner athlete by utilizing bodyweight exercises to increase your mobility, stability, speed and agility. All levels welcome. Meet on the astroturf field; look for the colorful beach umbrella. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Tamara
Sign up here for updates on this class!
Cardio Body Sculpt
Gertrude Ederle Recreation Center
232 West 60th Street
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 232 West 60th Street
- Phone: (212) 397-3159
This interval-based, full-body workout combines bodyweight and cardio exercises to build endurance and leave you feeling strong. The class will meet on the field behind the Gertrude Ederle Recreation Center. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Theo
Sign up
here for updates on this class!
Cardio Dance
Mathews-Palmer Playground
445 W 45th Street
Friday: 5:00 p.m.-6:00 p.m.
Details
- Friday: 5:00 p.m.-6:00 p.m.
- Age: Adult, Senior
- Directions: 445 W 45th Street
- Dance your week long worries and resposibilities away Fridays at 5:00pm! Get your moves on and get your whole body and mind energized. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Claudia
Sign up here for updates on this class!
Cardio Sculpt
Thomas Jefferson Park
1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St.
Monday: 10:00 a.m.-11:00 a.m.
Details
- Monday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St.
- This music-driven, low to moderate intensity workout, alternates between choreographed cardio routines and bodyweight exercises that build stability, boost endurance, and keep the body toned. Join the fun! The group will meet at the track. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Evangeline
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Caribbean Dance Cardio
Marcus Garvey Park
MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan)
Wednesday: 6:00 p.m.-7:00 p.m.
Details
- Wednesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan)
- Caribbean Dance Cardio will have you moving to the music while toning your abs, booty and arms. You will burn calories, build endurance, tone your body, having fun dancing and building community. Meet at the entrance on Madison Avenue between 122nd and 123rd. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Donnette
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Dance Fitness
Thomas Jefferson Park
1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St.
Tuesday: 7:00 p.m.-8:00 p.m.
Details
- Tuesday: 7:00 p.m.-8:00 p.m.
- Age: Adult, Senior
- Directions: 1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St.
- A high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Masengu
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Hula Hoop Fitness
Howard Bennett Playground
W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave.
Saturday: 1:00 p.m.-2:00 p.m.
Details
- Saturday: 1:00 p.m.-2:00 p.m.
- Age: Adult, Senior
- Directions: W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave.
- This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hula hoops not provided; you must bring your own. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Lisa
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Interval Conditioning
Fort Tryon Park
RIVERSIDE DR TO BROADWAY, W 192 ST TO DYCKMAN ST (Manhattan)
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: RIVERSIDE DR TO BROADWAY, W 192 ST TO DYCKMAN ST (Manhattan)
- High energy class focusing on a total body workout experience- cardio, conditioning, strengthening and toning. Meet at the entrance of park on Ft. Washington Avenue side. Please bring a yoga mat, towel, and water. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Xiomara
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Old School R&B Dance Fitness
Riverbank State Park
679 Riverside Drive
Monday: 6:00 p.m.-7:00 p.m.
Details
- Monday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 679 Riverside Drive
- Phone: (212) 694-3600
- A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health. This class is created for all levels and you do not need any prior dance experience to participate! Class will meet on the main stage. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Instructor: Beverly
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Revved and Ready
Marcus Garvey Park
MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan)
Sunday: 10:00 a.m.-11:00 a.m.
Details
- Sunday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan)
- This class takes you on a non-stop rhythmic cardio conditioning journey utilizing basic dance and athletic bodyweight moves; all set to high-energy music designed to get you revved and ready to achieve your health and well-being goals. Meet near the playground at 124th and Mount Morris Park West. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Jamiri
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Shape up NYC: Low Impact Cardio
Dry Dock
E. 10TH ST. BETWEEN AVES. C AND D (Manhattan)
Monday: 6:30 p.m.-7:30 p.m.
Details
- Monday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: E. 10TH ST. BETWEEN AVES. C AND D (Manhattan)
- Phone: (212) 677-4481
- Low Impact Cardio features a fusion of low to moderate intensity bodyweight exercises with cardio intervals. This music-driven, easy to follow class is chalked full of fun, will help you build endurance, and increase your stability.The class will meet near the basketball court. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Genell
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Total Body Bootcamp
East River Esplanade - Pier 35
FDR, South St., Jefferson St.
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: FDR, South St., Jefferson St.
- ?This is an interval workout using cardio, bodyweight, and plyometric exercises that ends with a core-blast. Enjoy the beautiful outdoors and connecting with new friends at Pier 35 while you achieve your fitness goals. Workout with the best view! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Mimi
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Total Body Conditioning
J. Hood Wright Park
351 Fort Washington Ave.
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: 351 Fort Washington Ave.
- Total Body Conditioning is an interval workout using cardio, athletic bodyweight and plyometric exercises that ends with a spicy core-blast. This class is designed to support all level of fitness. Bring your own mat! Meet near the basketball courts. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Ricky
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Walking Group
Fort Tryon Park
RIVERSIDE DR TO BROADWAY, W 192 ST TO DYCKMAN ST (Manhattan)
Sunday: 9:00 a.m.-10:00 a.m.
Details
- Sunday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: RIVERSIDE DR TO BROADWAY, W 192 ST TO DYCKMAN ST (Manhattan)
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the park sign at 190th Street and Fort Washington Avenue. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Xiomara
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Walking Group
Howard Bennett Playground
W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave.
Saturday: 8:30 a.m.-9:30 a.m.
Details
- Saturday: 8:30 a.m.-9:30 a.m.
- Age: Adult
- Directions: W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave.
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet in front of the hospital underneath the mural at 137th and Lenox. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Tineta
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Walking Group
Marcus Garvey Park
MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan)
Saturday: 9:30 a.m.-10:30 a.m.
Details
- Saturday: 9:30 a.m.-10:30 a.m.
- Age: Adult, Senior
- Directions: MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan)
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet in front of the recreation center located at West 122nd Street and Mt. Morris Park West. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Mireille
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Walking Group
Riverbank State Park
679 Riverside Drive
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: 679 Riverside Drive
- Phone: (212) 694-3600
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Beverly
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Walking Group
Tanahey Playground
Cherry St. To Water St., W. Catherine Slip To Market Slip
Thursday: 5:30 p.m.-6:30 p.m.
Details
- Thursday: 5:30 p.m.-6:30 p.m.
- Age: Adult, Senior
- Directions: Cherry St. To Water St., W. Catherine Slip To Market Slip
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the playground and walk around the neighborhood or to East River Park. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Kristal
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Walking Group (Sun AM)
Marcus Garvey Park
MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan)
Sunday: 9:00 a.m.-10:00 a.m.
Details
- Sunday: 9:00 a.m.-10:00 a.m.
- Age: Teen, Adult, Senior
- Directions: MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan)
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. This walking group will have an emphasis on cultural healing. Join the fun! The group will meet at West 124th Street and Mt. Morris Park West. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Aquapay
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Zumba
Highbridge Park
Enter the park at 172nd Street and walk east towards the Bronx to the Tower Terrace behind the pool.
Tuesday: 5:30 p.m.-6:30 p.m.
Details
- Tuesday: 5:30 p.m.-6:30 p.m.
- Age: Adult, Senior
- Directions: Enter the park at 172nd Street and walk east towards the Bronx to the Tower Terrace behind the pool.
- Zumba is a fusion of Latin, International and popular music dance routines creating a dynamic, exciting, effective fitness system! If you love salsa, hip-hop, merengue, and bollywood, this is the class for you! The class will meet at the basketball court near 189th and Amsterdam Avenue. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Jennifer
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No classes found
Queens
Bodyweight Bootcamp
Astoria Park
19 ST. BET. ASTORIA PARK S. AND DITMARS BLVD. (Queens)
Thursday: 6:00 p.m.-7:00 p.m.
Details
- Thursday: 6:00 p.m.-7:00 p.m.
- Age: Adult
- Directions: 19 ST. BET. ASTORIA PARK S. AND DITMARS BLVD. (Queens)
- Designed for all fitness levels, Bodyweight Bootcamp is a timed-round, full-body interval workout designed to boost confidence, improve muscle endurance, and reinforce discipline.
Meet at platform above the Astoria Pool.
For everyone's safety we're asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you're sick.
Instructor: Matthew
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Cardio Dance
Roy Wilkins Park
Merrick Blvd, Jamaica, NY
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: Merrick Blvd, Jamaica, NY
- Easy-to-follow cardio dance class that combines high energy and fun music. A moderate, heart-pumping workout to help burn calories, improve heart health and a great way to start your weekend. All levels welcome.
Meet by the flagpole.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Instructor: Victoria
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Cardio Punch
Rockaway Beach And Boardwalk
ON ATLANTIC OCEAN, FROM BEACH 9TH STREET, FAR ROCKAWAY, TO BEACH 149TH STREET, NEPONSIT (Queens)
Saturday: 11:00 a.m.-12:00 p.m.
Details
- Saturday: 11:00 a.m.-12:00 p.m.
- Age: Adult
- Directions: ON ATLANTIC OCEAN, FROM BEACH 9TH STREET, FAR ROCKAWAY, TO BEACH 149TH STREET, NEPONSIT (Queens)
- Phone: (718) 318-4000
- Cardio Punch is a total body, non-contact workout fit for all levels. Punch, hook, and kick to motivating, high-energy music that progress into heart-pumping combinations.
Meet by Beach 59th Street Playground/on the boardwalk around 60th Street.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Instructor: Gloria
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Cardio Sculpt (Fri.)
Torsney / Lou Lodati Playground
Skillman Ave. bet. 41 St. and 43 St.
Friday: 10:00 a.m.-11:00 a.m.
Details
- Friday: 10:00 a.m.-11:00 a.m.
- Age: Adult
- Directions: Skillman Ave. bet. 41 St. and 43 St.
- This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Meet at the sports courts.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Instructor: Zarina
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Cardio Sculpt (Wed.)
Torsney / Lou Lodati Playground
Skillman Ave. bet. 41 St. and 43 St.
Wednesday: 10:00 a.m.-11:00 a.m.
Details
- Wednesday: 10:00 a.m.-11:00 a.m.
- Age: Adult
- Directions: Skillman Ave. bet. 41 St. and 43 St.
- This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Meet at the sports courts.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Instructor: Zarina
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Dance Fitness
Alley Pond Park
LITTLE NECK BAY TO SPRINGFIELD BLVD, UNION TPKE (Queens)
Monday: 3:00 p.m.-4:00 p.m.
Details
- Monday: 3:00 p.m.-4:00 p.m.
- Age: Adult, Senior
- Directions: LITTLE NECK BAY TO SPRINGFIELD BLVD, UNION TPKE (Queens)
- Class will start with a walk, then move in to dance fitness ending with a cool down. Meet at intersection of 73rd Ave. and Springfield Blvd.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Instructor: Joan
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Dance Fitness
Elmhurst Park
GRAND AVE., 57 AVE. BET. 74 ST. AND 80 ST. (Queens)
Thursday: 9:30 a.m.-10:30 a.m.
Details
- Thursday: 9:30 a.m.-10:30 a.m.
- Age: Adult
- Directions: GRAND AVE., 57 AVE. BET. 74 ST. AND 80 ST. (Queens)
- An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.
Meet by the restrooms.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Yehnny
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Dance Fitness
Flushing Meadows Corona Park
GRAND CENTRAL PKWY, VAN WYCK EXWY (Queens)
Friday: 6:30 p.m.-7:30 p.m.
Details
- Friday: 6:30 p.m.-7:30 p.m.
- Age: Adult, Senior
- Directions: GRAND CENTRAL PKWY, VAN WYCK EXWY (Queens)
- A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Meet at David Dinkins Circle. Near Wilets Point subway station.
//For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
¡Una fusión de temas de bailes de música latina, internacional y popular que crean un sistema de entrenamiento dinámico, emocionante y efectivo! Las rutinas incluyen ejercicios aeróbicos, entrenamiento en intervalos con una combinación de ritmos rápidos y lentos que tonifican y esculpen el cuerpo con pasos de baile fáciles de seguir. Se encuentren en el Circulo de David Dinkins acera del estación de Willets Point.
//Para la seguridad de todos, estamos pidiendo a los participantes e instructores que lleven una cara cubriendo y mantengan un distanciamiento social de 10 pies durante la clase. Lávese las manos con frecuencia y quédese en casa si está enfermo.
Instructor: Sandra
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Dance Fitness
Rockaway Beach And Boardwalk
ON ATLANTIC OCEAN, FROM BEACH 9TH STREET, FAR ROCKAWAY, TO BEACH 149TH STREET, NEPONSIT (Queens)
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult
- Directions: ON ATLANTIC OCEAN, FROM BEACH 9TH STREET, FAR ROCKAWAY, TO BEACH 149TH STREET, NEPONSIT (Queens)
- Phone: (718) 318-4000
- "Fun and funky low to medium impact dance fitness class. Come out and get moving to some hip hop, Caribbean, and afro-beats music.
Meet just off the soccer field off of the boardwalk at Beach 32nd.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Alexis Fun and funky low to medium impact dance fitness class. Come out and get moving to some hip hop, Caribbean, and afro-beats music.
Meet just off the soccer field off of the boardwalk at Beach 32nd.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Instructor: Alexis
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Low Impact Cardio
Roy Wilkins Park
Merrick Blvd, Jamaica, NY
Saturday: 9:00 a.m.-10:00 a.m.
Details
- Saturday: 9:00 a.m.-10:00 a.m.
- Age: Adult, Senior
- Directions: Merrick Blvd, Jamaica, NY
- Low-Impact Cardio uses bodyweight exercises to leave you feeling strong while creating flexibility. All work and no play? Never! We end the class with a dance cardio celebration to add some fun to the workout. All levels of fitness are welcome.
Meet at park entrance to the track
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Instructor: Carol
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STRONG Nation™
Little Bay Park
CROSS ISLAND PKWY. BET. UTOPIA PKWY. AND TOTTEN AVE. (Queens)
Saturday: 9:45 a.m.-10:15 a.m.
Details
- Saturday: 9:45 a.m.-10:15 a.m.
- Age: Adult
- Directions: CROSS ISLAND PKWY. BET. UTOPIA PKWY. AND TOTTEN AVE. (Queens)
- STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Participants should bring their own mat for floor workouts during a segment of the class.
Meet at the rink.
For everyone's safety we're asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you're sick
Instructor: Yishan
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Senior Fitness
Juniper Valley Park
JUNIPER BLVD. BET. LUTHERAN AVE., 71 ST. AND DRY HARBOR RD. (Queens)
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: JUNIPER BLVD. BET. LUTHERAN AVE., 71 ST. AND DRY HARBOR RD. (Queens)
- This class will focus on enhancing strength, flexibility, and cardio. Exercises target core, upper and lower body. Participants can work at their own pace based on ability. Meet at the tennis courts located on Juniper Valley South and 78th Street. Instructor: Doris For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
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Walking Group
Brookville Park
149 Ave &, S Conduit Ave, Springfield Gardens, NY
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: 149 Ave &, S Conduit Ave, Springfield Gardens, NY
- Class starts with a brisk walk to warm up, then moving into a cardio routine followed by low paced stroll ending with a gentle stretch to cool down.
The group will meet at Brookville Blvd and 141 Avenue by the walking path entrance.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Instructor: Althea
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Walking Group
St. Albans Park
Merrick Blvd. and Sayers Ave.
Wednesday: 7:30 a.m.-8:30 a.m.
Details
- Wednesday: 7:30 a.m.-8:30 a.m.
- Age: Adult
- Directions: Merrick Blvd. and Sayers Ave.
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the playground. Instructors: Susan & Dorothy
The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Walking Group (Mon)
Baisley Pond Park
Baisley Boulevard, Jamaica
Monday: 10:00 a.m.-11:00 a.m.
Details
- Monday: 10:00 a.m.-11:00 a.m.
- Age: Adult, Senior
- Directions: Baisley Boulevard, Jamaica
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the parking lot on Baisley Blvd between 156th street and 157th Street. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Emily
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Walking Group (Tues)
Baisley Pond Park
Baisley Boulevard, Jamaica
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Adult, Senior
- Directions: Baisley Boulevard, Jamaica
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the parking lot on Baisley Blvd between 156th street and 157th Street. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Latasha
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Walking and Stretching
Torsney / Lou Lodati Playground
Skillman Ave. bet. 41 St. and 43 St.
Tuesday: 11:30 a.m.-12:30 p.m.
Details
- Tuesday: 11:30 a.m.-12:30 p.m.
- Age: Adult, Senior
- Directions: Skillman Ave. bet. 41 St. and 43 St.
- Class will start with 10 minutes of walking and then 50 minutes stretching.
Meet by Skillman Ave & 43rd St.
For everyone's safety we're asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you're sick.
Instructor: James
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Zumba
Gorman Playground
30 Ave., 25 Ave. bet. 84 St. and 85 St.
Saturday: 11:00 a.m.-12:00 p.m.
Details
- Saturday: 11:00 a.m.-12:00 p.m.
- Age: Adult
- Directions: 30 Ave., 25 Ave. bet. 84 St. and 85 St.
- Take a trip around the world, on the dance floor! Moderate impact class that’s high on fun. All levels welcome.
Meet in front of the school.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Instructor: Alejandra
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Zumba
Juniper Valley Park
JUNIPER BLVD. BET. LUTHERAN AVE., 71 ST. AND DRY HARBOR RD. (Queens)
Tuesday: 6:00 p.m.-7:00 p.m.
Details
- Tuesday: 6:00 p.m.-7:00 p.m.
- Age: Adult
- Directions: JUNIPER BLVD. BET. LUTHERAN AVE., 71 ST. AND DRY HARBOR RD. (Queens)
- An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Meet on 78th St. and Juniper Blvd. South. Behind tennis courts.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Instructor: Frances
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Zumba
L/CPL Thomas P. Noonan Jr. Playground
47 Ave., Greenpoint Ave. bet. 42 St. and 43 St.
Saturday: 10:30 a.m.-11:30 a.m.
Details
- Saturday: 10:30 a.m.-11:30 a.m.
- Age: Adult
- Directions: 47 Ave., Greenpoint Ave. bet. 42 St. and 43 St.
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. You will meet at the basketball court.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Instructor: Arlette
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Zumba®
Little Bay Park
CROSS ISLAND PKWY. BET. UTOPIA PKWY. AND TOTTEN AVE. (Queens)
Saturday: 9:00 a.m.-9:30 a.m.
Details
- Saturday: 9:00 a.m.-9:30 a.m.
- Age: Adult
- Directions: CROSS ISLAND PKWY. BET. UTOPIA PKWY. AND TOTTEN AVE. (Queens)
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Meet at the rink.
For everyone's safety we're asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you're sick.
Instructor: Yishan
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intenSati
Forest Park
MYRTLE AVE, UNION TPKE, PARK LANE S (Queens)
Saturday: 10:00 a.m.-11:00 a.m.
Details
- Saturday: 10:00 a.m.-11:00 a.m.
- Age: Adult
- Directions: MYRTLE AVE, UNION TPKE, PARK LANE S (Queens)
- What is intenSati? In 45-minutes we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga). We'll infuse powerful, positive spoken affirmations to take your transformation from purely physical to totally holistic. Move your body, free your mind, amplify your greatness!
You will meet instructor at Myrtle / Forest Park Drive.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Instructor: Julia
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Staten Island
Fit Mix
Clove Lakes Park
FOREST AVE., VICTORY BLVD., BET. CLOVE RD. AND BROOKSIDE AVE., ROYAL OAK RD. (Staten Island)
Wednesday: 7:30 a.m.-8:30 a.m.
Details
- Wednesday: 7:30 a.m.-8:30 a.m.
- Age: Adult, Senior
- Directions: FOREST AVE., VICTORY BLVD., BET. CLOVE RD. AND BROOKSIDE AVE., ROYAL OAK RD. (Staten Island)
- This class has stretching, toning and cardio for adults and seniors. Instructor: Cathy
Meet class on the corner of Royal Oak Road and Victory Blvd.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Walking Group
Schmul Park
Wild Ave., Pearson St., Melvin Ave.
Sunday: 10:00 a.m.-11:00 a.m.
Details
- Sunday: 10:00 a.m.-11:00 a.m.
- Age: Adult
- Directions: Wild Ave., Pearson St., Melvin Ave.
- This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! Instructor: Paul
The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Zumba
Austin J. McDonald Playground
Forest Ave., Myrtle Ave., Broadway, N. Burgher Ave.
Wednesday: 7:00 p.m.-8:00 p.m.
Details
- Wednesday: 7:00 p.m.-8:00 p.m.
- Age: Adult
- Directions: Forest Ave., Myrtle Ave., Broadway, N. Burgher Ave.
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Instructor: Madeline
Class meets in front of the park house.
Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Zumba
Midland Beach Splaza Area
Father Capodano Boulevard and Hunter Ave
Saturday: 9:30 a.m.-10:30 a.m.
Details
- Saturday: 9:30 a.m.-10:30 a.m.
- Age: Adult
- Directions: Father Capodano Boulevard and Hunter Ave
- Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Instructor: Ronelle
Sign up here for updates on this class! Class meets at the South Beach Splaza area near the flagpoles at end of boardwalk. Enter the parking lot for the Fishing Pier (Seaview Ave/Fr. Capodanno Blvd.) For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
No classes found
Virtual Events
There are no events scheduled at this time. Please check back for updates.
Partners
Empire BlueCross BlueShield Foundation is an independent licensee of the Blue Cross and Blue Shield Association.
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