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Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. There is no class registration, simply show up to take fitness classes like aerobics, yoga, Pilates, Zumba, and much more. Our fitness instructors know how to make fitness fun!

Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers.

The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

The energy I get from Shape Up is great -  it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

Shape Up has helped me to finally quit smoking. It’s been 1 1/2 years without a cigarette! - Helen

My self-confidence has really improved. I am willing to go out of my comfort zone and push myself more often. – Tayra

I feel like a champion. The classes are intense and sweaty but I feel like a brand new person every time. – Jose

Click on any image for more Shape Up participant stories

Shape Up NYC Locations

Shape Up NYC Classes

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Bronx

Afro-Caribbean Dance Fitness

Hostos Community College
450 Grand Concourse C-152 Dance Studio
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 450 Grand Concourse C-152 Dance Studio
  • Phone: 718-518-6668
  • An eclectic blend of Afro-Caribbean music which combines dance moves and fitness to give you a complete total body workout. Whether it's to get moving and in shape or to decompress from your busy day, stop in and cut loose with us!

    Sign up here for updates on this class!

Afro-Latin Beat Fitness

New Settlement Community Center
1501 Jerome Ave
Tuesday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • Age: Adult
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

AfroFIT Dance

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Dance and aerobic movements fused with Afrobeats and Afro-House musical styles. AfroFit involves simple to complex Hip-hop, House, Afrobeats dance moves with high energy and fun to help you get a good workout. Instructor: Robin




    Sign up
    here for updates on this class!

Back 2 Life Accessible Facilities

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • This class has been designed to make small lifestyle changes for real results. Participants will do various levels of cardio, breathing techniques, flexibility, and strength training, through bi-weekly funky easy-to-do routines using various genres of old school classics where everyone can sing along and bust their own groove to the best of their ability. This is a great foundation to move, grow strong, increase/ build confidence and live healthier. Classes are an inclusive judgment-free zone, open to the general public, differently abled, veterans and wounded warriors, and LGBTQ communities. Instructor: Ms. Lacy




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    here for updates on this class!

Beginner High-Intensity Functional Fitness

Throggs Neck Community Center
550 Balcom Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 550 Balcom Avenue
  • Phone: 718-842-9090
  • This Circuit style training class will include core & balance training, cardio sculpt, functional fitness and high intensity interval training. A fun and friendly environment will deliver a go-at-your-own-pace high intensity workout that will leave you charged up and energized!

    Sign up here for updates on this class!

Bilingual Zumba

St. Mary's Community Center
595 Trinity Ave
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 595 Trinity Ave
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Families welcome. Please bring a key lock to secure your belongings.

Body & Mind Exercise

Fort Independence Community Center
3350 Bailey Ave
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult
  • Directions: 3350 Bailey Ave
  • Phone: (718) 884-7050
  • Body and mind exercise is designed to improve your health through a sequence of postures.

    Sign up here for updates on this class!

Body Conditioning

Bufano Park
BRADFORD AVE. BET. LA SALLE AVE. AND WATERBURY AVE. (Bronx)
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: BRADFORD AVE. BET. LA SALLE AVE. AND WATERBURY AVE. (Bronx)
  • Get your body moving and grooving to the music with a Tabata style (45 seconds on, 15 seconds off) full body conditioning workout. This class is open to all fitness levels with easy to follow moves that will tone, strengthen and help you build stamina, so come join us! Please bring water to stay hydrated throughout the workout.

    Sign up here for updates on this class!

Body Conditioning

Church of God of Prophecy
85 East 165th Street
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 85 East 165th Street
  • This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun. Esta clase se enfocará de manera creativa en los ejercicios relacionados con el entrenamiento de todo el cuerpo, concentrándose en quemar calorías, tonificando caderas, muslos, sentadillas, abdominales y brazos. Lo más importante es que nos divertiremos.

    Sign up here for updates on this class!

Body Conditioning

Concrete Plant Park
Bronx River bet. Westchster Av and Bruckner Blvd
Saturday: 10:00 a.m.-11:00 a.m.
Details

Body Conditioning

New Settlement Community Center
1501 Jerome Ave
Friday: 10:00 a.m.-11:00 a.m.
Details

  • Friday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • Get your heart and endurance going with this cardio strength exercise class. We blend simple movements to increase your heart rate while having tons of fun doing so.

    Sign up here for updates on this class!

Body Conditioning

S:US-Services for the UnderServed Stratford House
1168 Stratford Ave
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 1168 Stratford Ave
  • Phone: 718-328-8065 ext 1476
  • Focusing on strength, muscular endurance, and conditioning, this class will help to develop a strong and toned physique. Body conditioning involves high energy, high impact workout, and typically involves a combination of aerobics and toning.

    Sign up here for updates on this class!

Body Conditioning (Bilingual - Spanish)

Hunts Point Recreation Center
765 Manida Street
Friday: 1:30 p.m.-2:30 p.m.
Details

  • Friday: 1:30 p.m.-2:30 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 765 Manida Street
  • Phone: (718) 860-5544
  • Body Conditioning, for all ages welcome, bilingual; English & Spanish - A full body workout where you will be able to progress at your own pace, focusing on your day to day movements. so you can function better and more effectively on your day to day activities - Ejercicios de cuerpo completo donde prodra progresar a su propio paso, enfocandonos en los movimientos vida cotidiana. para que pueda funcionar mejor y con mas eficiencia dia a dia

     

     

     


    Sign up here for updates on this class!

     

Body Conditioning II

Church of God of Prophecy
85 East 165th Street
Saturday: 10:30 a.m.-11:30 a.m.
Details

  • Saturday: 10:30 a.m.-11:30 a.m.
  • Age: Adult, Senior
  • Directions: 85 East 165th Street
  • This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun. Esta clase se enfocará de manera creativa en los ejercicios relacionados con el entrenamiento de todo el cuerpo, concentrándose en quemar calorías, tonificando caderas, muslos, sentadillas, abdominales y brazos. Lo más importante es que nos divertiremos.

    Sign up here for updates on this class!

Body Sculpting

New Settlement Community Center
1501 Jerome Ave
Wednesday: 9:00 a.m.-10:00 a.m., 10:00 a.m.-11:00 a.m.
Details

  • Wednesday: 9:00 a.m.-10:00 a.m., 10:00 a.m.-11:00 a.m.
  • Age: Adult
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.

    Sign up here for updates on this class!

Bodywork

Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • In this class you will use a variety of equipment including barbells, weight balls, and hand weights.  Each week you will focus on a different region of your body including legs, core, and arms.

     

    All equipment is provided.

Boot Camp

Bronx River Community Center
1619 East 174th Street
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 1619 East 174th Street
  • Phone: (718) 589-0553
  • Classes include circuit style training, core training, and balance training. A high-intensity cardio and strength training class.

    Sign up here for updates on this class!

Boot Camp

Forest Community Center
955 Tinton Ave
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 955 Tinton Ave
  • This workout delivers results through a combination of strength, cardio, muscle endurance, flexibility, and core exercise

    Sign up here for updates on this class!

Boot Camp

Morris Heights Health Center
85 West Burnside Ave
Wednesday: 5:30 p.m.-6:30 p.m.
Details

  • Wednesday: 5:30 p.m.-6:30 p.m.
  • Age: Adult, Senior
  • Directions: 85 West Burnside Ave
  • High Intensity Boot Camp. Is a full-body workout. This routine helps tones muscle, maximizes fat loss, and increase your metabolism, while improving cardiovascular health. The class welcomes all levels. Please bring a mat and water.

    Sign up here for updates on this class!

Boot Camp

Mullaly Park
JEROME AV TO RIVER AV BET. E 164 ST AND MCCLELLAN ST AT CROMWELL AVE (Bronx)
Saturday: 8:00 a.m.-9:00 a.m.
Details

Boot Camp/Cardio Sculpt

Church of God of Prophecy
85 East 165th Street
Saturday: 11:30 p.m.-12:30 p.m.
Details

  • Saturday: 11:30 p.m.-12:30 p.m.
  • Age: Adult, Senior
  • Directions: 85 East 165th Street
  • This is a total body high-intensity Boot Camp class with a focus on cardio sculpting. The class will target muscles from head to toe to build strength and endurance while improving flexibility. No weights are needed. You will use your own body weight to perform workouts.

    Sign up here for updates on this class!

C - Sculpt

Patterson Community Center
340 Morris Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 340 Morris Avenue
  • Phone: 718-993-2744
  • A class to strengthen your core, build and tone muscle with fun cardio challenges.

    Sign up here for updates on this class!

Cardio Dance Party

Bartow Community Center
2049 Bartow Avenue, Room 31
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 2049 Bartow Avenue, Room 31
  • This dance fitness class combines choreographed dance moves and athletic drills with energizing music that will challenge your whole body

Cardio Fit

Fort Independence Playground
Sedgwick Ave. &, W 238th St
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Age: Teen, Adult, Senior
  • Directions: Sedgwick Ave. &, W 238th St
  • Get fit and tone up with a low impact exercise, dance fitness. Bring a yoga mat and a smile! Instructor: Sheba

    Sign up here for updates on this class!

Cardio Fitness

Hunts Point Recreation Center
765 Manida Street
Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.
Details

  • Monday: 5:00 p.m.-6:00 p.m.
  • Wednesday: 5:00 p.m.-6:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 765 Manida Street
  • Phone: (718) 860-5544
  • This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.



    Sign up
    here for updates on this class!

     

Cardio Kickboxing

Bronxworks Classic Center
286 East 156th Street
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult
  • Directions: 286 East 156th Street
  • Phone: 718-665-1300
  • Cardio-Kickboxing! A high-energy, interval-based, full-body cardio workout inspired by kickboxing and choreographed to dance music. This class blends strength and endurance training and ends with a relaxing cooldown. No previous experience or equipment required. "

    Sign up here for updates on this class!"

Cardio Sculpt

Stevenson Family Health Center
731 White Plains Road
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 731 White Plains Road
  • Phone: 718-589-8775 ext. 2711
  • A cardio workout that utilizes dance move to burn calories. In addition, calisthenics are incorporated to tone and strengthen varies muscle groups in the body. This class is meant to be fun and sweaty! Laughing is encouraged!

    Sign up here for updates on this class!

Chair Yoga

Castle Hill Senior Center
625 Castle Hill Avenue
Friday: 11:00 a.m.-12:00 p.m.
Details

  • Friday: 11:00 a.m.-12:00 p.m.
  • Age: Senior
  • Directions: 625 Castle Hill Avenue
  • Phone: 718-319-9156
  • A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints.

    Sign up here for updates on this class!

Dance Fitness

Bronxworks Classic Center
286 East 156th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 286 East 156th Street
  • Phone: 718-665-1300
  • An exciting upbeat energetic move and groove cardio/dance class to get your heart rate up and your body moving while having fun. All you need to bring is your energy and a smile.

    Sign up here for updates on this class!

Dance Fitness

Jacobi Medical Center
1400 Pelham Parkway South
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Everyone
  • Directions: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • This class is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Dance Fitness

Lincoln Hospital
234 East 149th Street
Wednesday: 5:30 p.m.-6:30 p.m.
Details

  • Wednesday: 5:30 p.m.-6:30 p.m.
  • Age: Adult, Senior
  • Directions: 234 East 149th Street
  • Phone: (718) 784-7447
  • Energetic low to high impact total body dance cardio workout. Have fun while moving to hip hop, Latin and Afro-Caribbean beats. An excellent way to strengthen the cardiorespiratory system. With cool relaxed vibes that incorporates floor exercises for the cool down.

    Sign up here for updates on this class!

Dance Fitness

Poe Park Visitor Center
2640 Grand Concourse
Saturday: 10:15 a.m.-11:15 a.m.
Details

  • Saturday: 10:15 a.m.-11:15 a.m.
  • Age: Teen, Adult, Senior
  • Directions: 2640 Grand Concourse
  • Phone: 718-365-5516
  • This class is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Dance Fitness - Theater & Popular Music

NYPL-Melrose Library
910 Morris Ave
Sunday: 1:30 p.m.-2:30 p.m.
Details

  • Sunday: 1:30 p.m.-2:30 p.m.
  • Age: Adult, Senior
  • Directions: 910 Morris Ave
  • Dance Fitness/ Theater & popular dance - Come move and groove to your favorite showtunes & classic popular songs as we get your body pumping with the latest dance moves from Broadway and beyond.

Family Dance Fitness

St. James Recreation Center
2530 Jerome Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • Age: Everyone
  • Directions: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • The class feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
    Families welcome. Please bring a key lock to secure your belongings.




    Sign up
    here for updates on this class!

Free Up Yaself- Full Body Fitness

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Sunday: 9:30 a.m.-10:30 a.m.
Details

  • Sunday: 9:30 a.m.-10:30 a.m.
  • Age: Teen, Adult
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Join in and feel the vybez with this fun filled, self-loving full body workout! While remaining focused on strengthening the mind-body connection, we will be strengthing both our physical fitness and cardiovascular wellness using an assortment of afro-caribbean popular dance, calisthenics, aerobics, kick boxing, stretching, HIIT, light weight training (1-5lb), mindful breathing, meditation, and happiness! Bring water and be ready to joyfully Shape Up while you jam to the beat!(weights and mats at site, but you are welcome to bring your own if preferred) Instructor: Keesha




    Sign up
    here for updates on this class!

Gentle Yoga

Lincoln Hospital
234 East 149th Street
Monday: 5:30 p.m.-6:30 p.m.
Details

  • Monday: 5:30 p.m.-6:30 p.m.
  • Age: Adult, Senior
  • Directions: 234 East 149th Street
  • Phone: (718) 784-7447
  • Gentle Yoga is a mellow, mindful class appropriate for all students. Explore physical postures slowly and safetly (mofidications offered) and calm your body through guided deep relaxation. Please bring a mat and a towel. Instructor: Sheila

    Sign up here for updates on this class!

HIIT Jump Rope Training

Lyons Square Playground
ALDUS ST TO BRUCKNER BLVD BET. BRYANT AV AND LONGFELLOW AV (Bronx)
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: ALDUS ST TO BRUCKNER BLVD BET. BRYANT AV AND LONGFELLOW AV (Bronx)
  • The Jump Rope HIIT class utilizes high-intensity jump rope training with intervals of core and strength training. Efficiently burn fat, build a healthier heart, and lose weight (not muscle) as your metabolism increases burning more fat and calories in the 24 hours after the class. Please bring your own jump rope if available

    Sign up here for updates on this class!

Head to Toe Toning

Einstein Community Center
135 Einstein Loop
Monday: 2:00 p.m.-3:00 p.m.
Details

  • Monday: 2:00 p.m.-3:00 p.m.
  • Age: Adult, Senior
  • Directions: 135 Einstein Loop
  • This head to toe toning exercise can work your abs and arms, legs, back, and so much more, all at once! This workout will have you burning calories and fat all day

    Sign up here for updates on this class!

Hip Hop Fitness

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • This class will have your body moving to the lastest Hip-Hop music. Learn the latest dance moves, which incorporates kalistetics exercises such as planks, push Up, crunches, and leg lifts. All moves performed, will have modified movements as well. This modernized fitness dance class is great for anyone looking to workout and have a great time. Instructor: Eligah




    Sign up
    here for updates on this class!

Insanity & Transform LIVE

St. Mary's Community Center
595 Trinity Ave
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult
  • Directions: 595 Trinity Ave
  • Challenge yourself with jump training to strengthen your lower body while improving stamina and cardiovascular endurance. Use body weight resistance and balance training to develop serious strength and stability. Learn to be fast on your feet with agility drills to develop precision and speed. Target the abs and core to train for functional stability. Transform LIVE is based on Shaun T’s newest fitness program, Transform: 20™. Using a step to ramp up your calorie burn, this 30-minute, music-driven, high-intensity cardio-conditioning class is designed specifically for the group fitness room. Transform LIVE emphasizes positivity and inspiration, so you leave the class feeling accomplished and ready to take on your day.

    Sign up here for updates on this class!

Intermediate Zumba

Jacobi Medical Center
1400 Pelham Parkway South
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age: Everyone
  • Directions: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Classes will be held in the Atrium (Building 8).

    Sign up here for updates on this class!

Kickboxing

Hunts Point Recreation Center
765 Manida Street
Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 765 Manida Street
  • Phone: (718) 860-5544
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Instructor: Ryan




    Sign up
    here for updates on this class!

     

Kickboxing

Joyce Kilmer Park
GRAND CONCOURSE TO WALTON AV BET. E 161 ST AND E 164 ST (Bronx)
Monday: 10:00 a.m.-11:00 a.m.
Details

Kickboxing

New Settlement Community Center
1501 Jerome Ave
Monday: 9:00 a.m.-10:30 a.m.
Details

  • Monday: 9:00 a.m.-10:30 a.m.
  • Age: Adult, Senior
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

Latin Dance Fitness

Poe Park Visitor Center
2640 Grand Concourse
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 2640 Grand Concourse
  • Phone: 718-365-5516
  • A beginner to intermediate dance class with a variety of Latin dances from today and the past such as Merengue, Bachata, and Salsa. The playlist will be bilingual to appeal to both English and Spanish speakers. You only need a water bottle to stay hydrated and positive energy. La clase será un curso de entrenamiento con baile latino para principiantes e intermedios, donde los estudiantes aprenderán una variedad de bailes latinos de hoy y de ayer. Los estudiantes se pondrán en forma mientras bailan diversos ritmos latinos, como el merengue, la bachata y la salsa. La música será bilingüe para atraer tanto a hablantes de inglés como de español. Los estudiantes solo necesitan traer una botella de agua para mantenerse hidratados y su energía positiva.

    Sign up here for updates on this class!

Line Dance

Jacobi Medical Center
1400 Pelham Parkway South
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • Learn a variety of line dances in this fun and social class. No partner needed.

    Sign up here for updates on this class!

Line Dancing

Poe Park
Grand Concourse bet. E. 192 St. and, E Kingsbridge Rd
Thursday: 6:15 p.m.-7:15 p.m.
Details

  • Thursday: 6:15 p.m.-7:15 p.m.
  • Age: Teen, Adult, Senior
  • Directions: Grand Concourse bet. E. 192 St. and, E Kingsbridge Rd
  • This class is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Instructor: Pascale

    Sign up here for updates on this class!

Low-Impact Strength & Balance

Bronxworks Classic Center
286 East 156th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 286 East 156th Street
  • Phone: 718-665-1300
  • This class is a low impact class, which is designed to re-introduce sedentary people to the movement and to begin to rebuild body strength and balance. It is appropriate for those recovering from injuries and managing Arthritis.

    Sign up here for updates on this class!

Motivation by Movement

Soundview Park Field House
1550 Lafayette Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • Age: Adult, Senior
  • Directions: 1550 Lafayette Avenue
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

    Sign up here for updates on this class!

Power of Self: Karate + Yoga

Bronx Neighborhood Health Action Center
1826 ARTHUR AVENUE
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 1826 ARTHUR AVENUE
  • Phone: 718-508-0639
  • Transform your body and mind with karate training by tapping into your power of self- preservation with meditation and self-defense moves

    Sign up here for updates on this class!

Salsa & Mambo

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Cardio-based dance classes including old and new Latin salsa themes song, creating a fun and easy way to learnd basic salsa step and get a good cardio work out: Esterlin 



    Sign up
    here for updates on this class!

     

Senior Dance Fitness

Mitchell Senior Center
188-190 Lincoln Ave
Wednesday: 10:30 a.m.-11:30 a.m.
Details

  • Wednesday: 10:30 a.m.-11:30 a.m.
  • Age: Senior
  • Directions: 188-190 Lincoln Ave
  • Phone: (718) 665-2168
  • This low-impact total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. This class incorporates easy to follow dance steps and continuous movement to great music makes it fun!

Shape Up Zumba

Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Details

  • Age: Everyone
  • Directions: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • This dance fitness class gets you sweating to pop, latino, hip hop, and dance club music.

    This class is free and open to the public and part of the Shape Up program

Stretch, Flex & Stretgth

Co-Op City Administrative Office Community Center
2049 Bartow Avenue
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 2049 Bartow Avenue
  • Phone: 718-320-3300 x3532
  • This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile!

    Sign up here for updates on this class!

Vibrant Awakenings: Vinyasa Yoga

Bartow Community Center
2049 Bartow Avenue, Room 31
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 2049 Bartow Avenue, Room 31
  • This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile!

    Sign up here for updates on this class!

Walking & Chair Class

Tried Stone Baptist Church
1591 Boston Rd.
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 1591 Boston Rd.
  • Phone: 3478362200
  • This low-impact class is designed to improve strength and flexibility using simple and easy exercises for maximum support and stability. This class will have a walking component for 30 minutes of class and low-impact fitness for 30 minutes, including chair exercises.

    Sign up here for updates on this class!

Whine Fitness

Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Sunday: 1:30 p.m.-2:30 p.m.
Details

  • Sunday: 1:30 p.m.-2:30 p.m.
  • Age: Everyone
  • Directions: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • Easy dance workout moves that are effective. Caribbean, bass drum driven music and more. It will feel like a party instead of a workout. Come join us! All levels are welcome


    Sign up here for updates on this class!

     

     

Women's Self Defense

New Settlement Community Center
1501 Jerome Ave
Monday: 10:00 a.m.-11:00 a.m.
Details

  • Monday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

Working Out With CBEAR

P.S. 62 Inocensio Casanova
660 Fox Street
Tuesday: 4:30 p.m.-5:30 p.m.
Details

  • Tuesday: 4:30 p.m.-5:30 p.m.
  • Age: Adult, Senior
  • Directions: 660 Fox Street
  • Phone: (718) 585-1617
  • This low impact class is designed to improve strength and flexibility using simple and easy exercises for maximum support and stability.

    Sign up here for updates on this class!

Yoga

Soundview Cornerstone
1680 Seward Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 1680 Seward Avenue
  • Phone: 718-378-6246
  • An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.

    Sign up here for updates on this class!

Yoga

St. Mary’s Recreation Center
450 Saint Ann's Avenue
Monday: 12:30 p.m.-1:30 p.m.
Details

  • Monday: 12:30 p.m.-1:30 p.m.
  • Age: Adult, Senior
  • Directions: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile! Instructor: Gretchen

    <BR><BR>
    Sign up <b><a href="https://www.nycgovparks.org/reg/shape-up-nyc/6336">
    here</a></b> for updates on this class!

Zumba

Bronx River Community Center
1619 East 174th Street
Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 1619 East 174th Street
  • Phone: (718) 589-0553
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

    Sign up here for updates on this class!

Zumba

Bronxworks Classic Center
286 East 156th Street
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 286 East 156th Street
  • Phone: 718-665-1300
  • Fun, energetic cardiovascular workout with easy to follow dance steps that will keep you moving and grooving.

    Sign up here for updates on this class!

Zumba

Mapes
E. 180TH STREET BETWEEN MAPES & PROSPECT AVENUES (Bronx)
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: E. 180TH STREET BETWEEN MAPES & PROSPECT AVENUES (Bronx)
  • Phone: (718) 364-8876
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

New Settlement Community Center
1501 Jerome Ave
Thursday: 1:00 p.m.-2:00 p.m.
Details

  • Thursday: 1:00 p.m.-2:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba

St. James Recreation Center
2530 Jerome Avenue
Wednesday: 9:00 a.m.-10:00 a.m.
Details

  • Wednesday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Families welcome. Please bring a key lock to secure your belongings.




    Sign up
    here for updates on this class!

Zumba

St. Jerome H.A.N.D.S. Community Center
330 East 138th Street
Saturday: 5:00 p.m.-6:00 p.m.
Details

  • Saturday: 5:00 p.m.-6:00 p.m.
  • Age: Everyone
  • Directions: 330 East 138th Street
  • Phone: 718-402-7866
  • Easy steps to work out with Latin dance moves. Everyone is welcome.

    Sign up here for updates on this class!

Zumba Life

Highbridge Senior Center
1181 Nelson Ave, 2nd Floor
Wednesday: 10:00 a.m.-11:00 p.m.
Details

  • Wednesday: 10:00 a.m.-11:00 p.m.
  • Age: Adult, Senior
  • Directions: 1181 Nelson Ave, 2nd Floor
  • Phone: 718-588-3004
  • a combination of dance and exercise using different rhythms, such as: Salsa, Merengue, Rock etc. Directed to a population of elderly people with an approximate duration of 45 to 1 hour, the exercises will be of heating, a little resistance, prevention of falls, brain gymnastics and stretching. The purpose of these classes is to stay active, motivated, socialize and have fun. Una combinación de baile y ejercicio utilizando diferentes ritmos, como: salsa, merengue, rock, etc. Dirigidos a una población de personas mayores con una duración aproximada de 45 minutos a 1 hora, los ejercicios serán de calentamiento, un poco de resistencia y prevención de caídas, gimnasia cerebral y estiramientos. El propósito de estas clases es mantenerse activo, motivado, socializar y divertirse.

    Sign up here for updates on this class!

No classes found

 

Brooklyn

Aerobics

Betsy Head Field House
Livonia Ave between Hopkinson & Amboy streets
Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Saturday: 9:00 a.m.-11:00 a.m.
Details

  • Monday: 9:00 a.m.-11:00 a.m.
  • Wednesday: 9:00 a.m.-11:00 a.m.
  • Friday: 9:00 a.m.-11:00 a.m.
  • Saturday: 9:00 a.m.-11:00 a.m.
  • Age: Teen, Adult, Senior
  • Directions: Livonia Ave between Hopkinson & Amboy streets
  • Phone: (718) 257-1636
  • Cardio exercise class combining strength and toning exercises.
     
    The address is 694 Thomas Boyland St. between Livonia and Dumont Ave.

    Sign up here for updates on this class!

     

Aerobics

Salem Missionary Baptist Church
305 E 21st St.
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 305 E 21st St.
  • Phone: (718) 287-1783
  • A moderate heart pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Aerobics

Van Dyke II Senior Center
430 Dumont Avenue
Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • Wednesday: 11:00 a.m.-12:00 p.m.
  • Thursday: 11:00 a.m.-12:00 p.m.
  • Friday: 11:00 a.m.-12:00 p.m.
  • Age: Senior
  • Directions: 430 Dumont Avenue
  • Phone: (718) 385-1110
  • A moderate heart pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Afro-Haitian Dance Fitness

The Greg Jackson Center
519 Rockaway Ave.
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • Age: Adult
  • Directions: 519 Rockaway Ave.
  • Phone: 929-252-9286
  • An exciting cardio based dance class with easy to follow steps that will increase your heart rate up and tone the body. This class will make you sweat but while enjoying every moment!

    Sign up here for updates on this class!

Afrobeats/Caribbean HIIT

Hope Gardens Community Center
422 Central Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 422 Central Avenue
  • Classes include circuit style training, and core and balance training. Participants will build strength while learning stabilization and balance. This is a free-style class format.

    Sign up here for updates on this class!

Beginner Karate

Brighton Beach
Brighton 2nd Street
Tuesday: 6:45 p.m.-7:45 p.m.
Details

  • Tuesday: 6:45 p.m.-7:45 p.m.
  • Age: Adult, Senior
  • Directions: Brighton 2nd Street
  • Strive for the perfection of mind body and spirit through traditional Martial art training. This class will emphasize technical instruction, physical fitness, and the development of personal character, all while enjoying the great outdoors. No experience necessary. The class will be individualized to accommodate all attendees. Adults only. Instructor: Anthony

Beginner Strength Training

CHI Health Center
2882 W 15th St
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 2882 W 15th St
  • Phone: (718) 372-5775
  • High Intensity Interval Training (HIIT) for begginners. This workout is guaranteed to burn fat, improve muscle tone, and increase stamina.

    Sign up here for updates on this class!

Beginner Yoga

McCarren Play Center
776 Lorimer Street
Saturday: 8:00 p.m.-9:45 p.m.
Details

  • Saturday: 8:00 p.m.-9:45 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 776 Lorimer Street
  • Phone: (718) 218-2380
  • A form of yoga for beginners that seeks to achieve physical, mental and emotional relaxation.

Body Blast Bootcamp

P.S. 138 Crown Heights Beacon
760 Prospect Place
Wednesday: 7:30 p.m.-8:30 p.m.
Details

  • Wednesday: 7:30 p.m.-8:30 p.m.
  • Age: Adult
  • Directions: 760 Prospect Place
  • A total body workout that will build stamina and agility. This class will focus on strength training by using body weight and free weights to build muscle, tighten the core and more.

Body Reboot Bootcamp

St. John’s Recreation Center
1251 Prospect Place
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Age: Adult
  • Directions: 1251 Prospect Place
  • Phone: (718) 771-2787
  • The class will include high intensity interval training (H.I.I.T) along with basic traditional calisthenics and stretching. Modifications for different fitness levels will be provided.

    <BR><BR>
    Sign up <b><a href="https://www.nycgovparks.org/reg/shape-up-nyc/7417">
    here</a></b> for updates on this class!

Boot Camp

Brower Park Library
725 St Marks Ave,
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 725 St Marks Ave,
  • This boot-camp workout consists of cardiovascular conditioning (running or walking, plyometric), strength training (weights, stability balls, resistance bands, medicine balls, Glides, kettle bells) and stretching. Please bring a mat.

Boot Camp

Kingrbrook Jewish Medical Center- Pierre Toussaint Center
1110 Eastern Pkwy,
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 1110 Eastern Pkwy,
  • Come with an open mind to enjoy this Total Body Workout. This class offers moderate to intense exercise techniques using stretches, toning, muscular strength & endurance which is incorporated into a basic routine that is going to change your life.

    Sign up here for updates on this class!

Bootcamp

United Community Center
613 New Lots Avenue
Wednesday: 6:15 p.m.-7:15 p.m.
Details

  • Wednesday: 6:15 p.m.-7:15 p.m.
  • Age: Teen, Adult
  • Directions: 613 New Lots Avenue
  • Phone: 718-649-7979
  • A bootcamp workout class which is a type of interval training — bursts of intense activity alternated with intervals of lighter activity designed to build strength and fitness through a variety of different types of exercise that incorporate high intensity interval training (HIIT). It includes functional movements like jumping jacks, push-ups, squats, sprints, and sit-ups.

    Sign up here for updates on this class!

Cardio Blast Bootcamp

P.S. 179
202 Avenue C
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Adult
  • Directions: 202 Avenue C
  • This is a high-intensity workout designed to incorporate elements of cardiovascular training and body weight exercises. All fitness levels are encouraged to attend. Please bring water, a great attitude, and a smile!

Cardio Dance Fitness

St. Andrew's Catholic Church
6713 Ridge Blvd.
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • Age: Adult
  • Directions: 6713 Ridge Blvd.
  • This class will increase your cardio fitness while dancing to the beat. It includes easy to perform dance moves and ends with a thorough stretch.

Cardio Kickboxing

Renew'd Studio of Wellness Arts
1226 Prospect Avenue
Wednesday: 7:15 p.m.-8:15 p.m.
Details

  • Wednesday: 7:15 p.m.-8:15 p.m.
  • Age: Adult, Senior
  • Directions: 1226 Prospect Avenue
  • Phone: 929-248-7272 ext. 2
  • "HouseBox with LRox" is a Cardio kickboxing class focusing on a full-body cardio workout and toning. While centered around traditional boxing and kickboxing moves with emphasis on proper form. A workout fueled by House Music.

    Sign up here for updates on this class!

Cardio Sculpt

Bedford Health Action Center
485 Throop Ave
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 485 Throop Ave
  • It’s always the right time to create a healthier you. Low impact aerobics, cardio, and strengthening exercises set to music, will get you moving in the right direction. This class is geared towards beginners and those getting back to fitness. Been a minute since you’ve exercised? Well wait no longer! Come join the fun as we journey toward fitness.

    Sign up here for updates on this class!

Cardio Sculpt Aerobics

Breukelen Community Center
715 East 105th Street
Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.
Details

  • Tuesday: 8:00 p.m.-9:00 p.m.
  • Thursday: 8:00 p.m.-9:00 p.m.
  • Age: Adult
  • Directions: 715 East 105th Street
  • Phone: 718-257-0152
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Sign up here for updates on this class!

Chair Aerobics

Abe Stark Senior Center
103-15 Farragut Rd.
Monday: 11:00 a.m.-12:00 p.m.
Details

  • Monday: 11:00 a.m.-12:00 p.m.
  • Age: Senior
  • Directions: 103-15 Farragut Rd.
  • This class focuses on improving core, upper body strength and mobility.

    Sign up here for updates on this class!"

Fitness Fun

J.H.S 292 Margaret S. Douglass
301 Vermont St.
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Adult
  • Directions: 301 Vermont St.
  • Phone: (718) 498-6560
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. Class meets in the lunchroom.

    Sign up here for updates on this class!"

Fitness Fusion

YWCA of Brooklyn
30 Third Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Age: Adult
  • Directions: 30 Third Avenue
  • Phone: 718-875-1190
  • This high energy fusion class consists of cardio kickboxing, strengthening, conditioning, and HIIT training for a full body workout. Then enjoy deep stretching to end the class feeling good!

    Sign up here for updates on this class!

Fitness and Fun!

Shellbank Intermediate School 14
2424 Batchelder Street
Wednesday: 6:00 p.m.-7:00 p.m.
Details

Functional Fitness

Brownsville Recreation Center
1555 Linden Boulevard
Wednesday: 9:00 a.m.-11:30 a.m.
Details

  • Wednesday: 9:00 a.m.-11:30 a.m.
  • Age: Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level. This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.

     


    Sign up here for updates on this class!

     

Get Fit

ParCare Community Health Network
445 Park Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 445 Park Avenue
  • A workout program that combines rhythmic exercises with stretching and strength training to improve flexibility, muscular strength and cardiovascular performance.

    Sign up here for updates on this class!

Healing Hatha Yoga

Audubon Center - Prospect Park
101 East Drive
Friday: 12:00 p.m.-1:00 p.m.
Details

  • Friday: 12:00 p.m.-1:00 p.m.
  • Age: Adult, Senior
  • Directions: 101 East Drive
  • Phone: (718) 287-3400
  • All levels are welcome. Please bring your own mat. Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects. The word ha?ha literally means "force" in Sanskrit. Pranayama - this word is composed from two Sanskrit words: prana meaning "life force" (noted particularly as the breath), and either ayama (to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results), or the negative form ay?ma, meaning to extend or draw out (as in extension of the life force). Reiki is a system of energy healing that reduces stress while providing deep relaxation and greater well-being by the flow of energy through the hands. The word Reiki is made up of two Japanese words — REI meaning the universal or spiritual energy source and KI meaning the electro-magnetic energy associated with our physical bodies.

    Sign up here for updates on this class!

Latin Aerobics

Kings County Hospital
Clarkson Ave & New York Ave.
Wednesday: 5:15 p.m.-6:15 p.m.
Details

  • Wednesday: 5:15 p.m.-6:15 p.m.
  • Age: Teen, Adult, Senior
  • Directions: Clarkson Ave & New York Ave.
  • Phone: 718-245-5315
  • Class is held in the E Building, 3rd floor, Room 3155 (enter through E-3000). Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Latin Cardio

Kings County Hospital
Clarkson Ave & New York Ave.
Tuesday: 5:15 p.m.-6:15 p.m.
Details

  • Tuesday: 5:15 p.m.-6:15 p.m.
  • Age: Teen, Adult, Senior
  • Directions: Clarkson Ave & New York Ave.
  • Phone: 718-245-5315
  • Class is held in the E Building, 3rd floor, Room 3155 (enter through E-3000).

    Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reggaeton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Lift & Movement

Our Lady of Perpetual Help Notre Dame Hall
558 59th St
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 558 59th St
  • Phone: 718.630.7171
  • Lift and Movement class focus is on toning, strengthen, balance and burning some calories. The class uses lite weights (2 or 3 lbs), exercise bands and yoga mats or chairs for balance and ab workout. It’s fun, full of energy and a place to meet new friends.

    Sign up here for updates on this class!

Love Lyfe Fit

Rapha
78 Saratoga Avenue
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 78 Saratoga Avenue
  • Phone: (347) 787-1111
  • A dance fitness class for everyone!

    Sign up here for updates on this class!

Low Impact Cardio Sculpt

Brooklyn Public Library - Clinton Hill
380 Washington Ave
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Everyone
  • Directions: 380 Washington Ave
  • Phone: (718) 398-8713
  • This workout has easy to follow cardio and strength training exercises that is a great way to get fit and strong. It is designed for active older adults but all are welcome!

    Sign up here for updates on this class!

Low Impact Fitness

Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Saturday: 9:15 a.m.-10:00 a.m.
Details

  • Saturday: 9:15 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
  • This low impact workout improves muscle strength and posture while keeping the heart rate engaged. This class is geared towards people 60 years old and up.

     


    Sign up here for updates on this class!

     

Mega Mix

Saratoga Village Cornerstone
940 Hancock Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 940 Hancock Street
  • Phone: 718-243-1528
  • Sweat and burn calories with a mixture of cardio, core, and strength training. Please bring a mat and water! Instructor: Shakeima

    Sign up here for updates on this class!

Mega Mix Total Body

P.S. 5
820 Hancock Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult
  • Directions: 820 Hancock Avenue
  • Phone: 718-218-2444
  • Sweat & burn calories with a mixture of cardio, core, leg work, and strength training movements to tone the body.

    Sign up here for updates on this class!

Shape Up NYC:Full Body Cardio Sculpt

Red Hook Recreation Center
155 Bay Street
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 155 Bay Street
  • Phone: (718) 722-3211
  • This class is designed to blast your cardio fitness and work your muscles in every way possible. Through a combination of strength training (with resistance bands) and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels.

    Sign up here for updates on this class!

Shape Up NYC:Zumba Workout

Kingsbrook Jewish Medical Center
585 Schenectady Ave.
Thursday: 5:30 p.m.-6:30 p.m.
Details

  • Thursday: 5:30 p.m.-6:30 p.m.
  • Age: Adult, Senior
  • Directions: 585 Schenectady Ave.
  • Phone: 718-363-6610
  • Come join us for a cardio fun and muscle toning class. This class will get your heart pumping with Zumba and end with muscle toning exercises.

    Sign up here for updates on this class!

Shape Up YOGA NYC: Vinyasa Flow

McCarren Play Center
776 Lorimer Street
Tuesday: 7:30 p.m.-8:30 p.m.
Details

  • Tuesday: 7:30 p.m.-8:30 p.m.
  • Age: Adult, Senior
  • Directions: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Vinyasa yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.

    Location: Multipurpose A


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Soca Dance Fitness

Renew'd Studio of Wellness Arts
1226 Prospect Avenue
Friday: 7:15 p.m.-8:15 p.m.
Details

  • Friday: 7:15 p.m.-8:15 p.m.
  • Age: Adult, Senior
  • Directions: 1226 Prospect Avenue
  • Phone: 929-248-7272 ext. 2
  • Shape Up with fun Caribbean dance routines, with easy to follow choreography set to increase cardiovascular fitness and tone the body.

    Sign up here for updates on this class!

Step Aerobics

Brownsville Recreation Center
1555 Linden Boulevard
Wednesday: 7:00 p.m.-9:00 p.m.
Details

  • Wednesday: 7:00 p.m.-9:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

     


    Sign up here for updates on this class!

     

Stretch & Walk

Marine Park
SHORE PKWY., AVENUE U, FILMORE AVE. BET. BRIGHAM ST., GERRITSEN AVE., AND FLATBUSH AVE. (Brooklyn)
Monday: 9:00 a.m.-10:30 a.m.
Friday: 9:00 a.m.-10:30 a.m.
Details

Sweat and Sculpt

Wyckoff Heights Medical Center
374 Stockholm Street
Tuesday: 5:30 p.m.-6:30 p.m.
Details

  • Tuesday: 5:30 p.m.-6:30 p.m.
  • Age: Adult, Senior
  • Directions: 374 Stockholm Street
  • Phone: 718-963-7345
  • A full-body interval circuit workout utilizing resistance and body weight to help shape and strengthen the muscles, burn fat and improve cardiovascular endurance.

    Sign up here for updates on this class!

Ultimate Cardio

Carmine Carro Community Center
3000 Fillmore Avenue
Thursday: 3:00 p.m.-4:00 p.m.
Details

  • Thursday: 3:00 p.m.-4:00 p.m.
  • Age: Adult, Senior
  • Directions: 3000 Fillmore Avenue
  • Phone: (718) – 869 - 0100
  • A total body workout system that incorporates techniques such as kicks and punches. The rapid pace is designed to promote cardiovascular fitness, strength, muscular endurance and flexibility using high energy and motivating music!

    Sign up here for updates on this class!

Vinyasa Yoga

Brownsville Recreation Center
1555 Linden Boulevard
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

     


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Walk Aerobics

Brooklyn Public Library - Clinton Hill
380 Washington Ave
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • Age: Everyone
  • Directions: 380 Washington Ave
  • Phone: (718) 398-8713
  • Walk your way to fitness with a fun, aerobic walking program. Walk Aerobics offers a cardio improvement workout with calorie burning low-impact moves for safety.

    Sign up here for updates on this class!

Walk Jog Run

Wingate Park
WINTHROP ST., BROOKLYN AVE., RUTLAND RD. (Brooklyn)
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: WINTHROP ST., BROOKLYN AVE., RUTLAND RD. (Brooklyn)
  • Meet at Winthrop St. entrance at Wingate Field. Class begins with 10 min. warmup prior to walk jog run hike through city park. Participants will walk, jog, or run at their own pace for approximately 40 minutes, 2-3 miles. For the last 10 minutes of class wind down and stretching. Participants will be encouraged to use step counters, light weights, and time workouts for tracking progress.

    Sign up here for updates on this class!

Yoga

St. John’s Recreation Center
1251 Prospect Place
Tuesday: 12:00 p.m.-1:00 p.m.
Thursday: 12:00 p.m.-1:00 p.m.
Details

  • Tuesday: 12:00 p.m.-1:00 p.m.
  • Thursday: 12:00 p.m.-1:00 p.m.
  • Age: Adult, Senior
  • Directions: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.

    Instructor: Wahnita

    Location: Dance Room




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    here for updates on this class!
     

     

Zumba

Bedford Stuyvesant Family Health Center
1456 Fulton Street
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Teen, Adult
  • Directions: 1456 Fulton Street
  • Phone: 718-636-4500
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

Brooklyn Public Library - Eastern Parkway
1044 Eastern Parkway
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 1044 Eastern Parkway
  • Phone: 718.953.4225, ext. 37116
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

     


    Sign up here for updates on this class!

     

Zumba

McCarren Play Center
776 Lorimer Street
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Zumba

YWCA of Brooklyn
30 Third Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • Age: Teen, Adult
  • Directions: 30 Third Avenue
  • Phone: 718-875-1190
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

No classes found

 

Manhattan

ABsolution

Chelsea Recreation Center
430 West 25th Street
Sunday: 11:00 a.m.-12:00 p.m.
Details

  • Sunday: 11:00 a.m.-12:00 p.m.
  • Age: Adult
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • This class will specifically focus on your abdominals and core. Get ready to tone and define your abs, while improving posture during this low impact workout.


    Sign up here for updates on this class!

     

Aerobic Hula Hoop

Hansborough Recreation Center
35 West 134th Street
Saturday: 12:00 p.m.-1:15 p.m.
Details

  • Saturday: 12:00 p.m.-1:15 p.m.
  • Age: Adult, Senior
  • Directions: 35 West 134th Street
  • Phone: (212) 234-9603
  • Aerobic Hula Hoop is a fun low and medium impact class that incorporates various aerobic and dance exercises that will get you moving and grooving while using two or three pound weighted hoops. This class is for all levels, including those who never hooped before. Instructor: Lisa.

    Location: Dance Studio, 2nd Floor

    Please bring a sturdy lock to secure your belongings.


    Sign up
    here for updates on this class!

Aerobics & Cardio Kick Dance

Family Health Center of Harlem
1824 Madison Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 1824 Madison Avenue
  • Phone: 212-423-4796
  • This class begins with Aerobics including stretch, weights, part body and total body workout to tone and sculpt your body shape and structure. It also provides Cardio Dance and Kicks with lots of movement for a fun workout to boost metabolism. The class mission is to provide professional techniques and methodologies for Stress Management, Anti-Aging, and Self-Confidence. No class on 10/17, 11/28, 12/19, 1/16, 2/20, 3/20, 4/17, 5/15

    Sign up here for updates on this class!

Afro-Caribbean Cardio

Harlem Hospital Center
506 Lenox Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Everyone
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Afro-Caribbean Cardio includes exercises for toning, tightening and stretching the muscles, while incorporating globally-inspired dance movements. The class is structured to suit all fitness levels and abilities.

    Sign up here for updates on this class!

Afro-World Dance Fusion

Harlem Hospital Center
506 Lenox Avenue
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • A high energy low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.

    Sign up here for updates on this class!

Beginner Bootcamp

PS 189
2580 Amsterdam Avenue
Thursday: 9:00 a.m.-10:00 a.m.
Details

  • Thursday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 2580 Amsterdam Avenue
  • Phone: 212) 927-8303
  • A fun, energetic workout that uses interval training to help individuals find strength, tone, and flexibility.

Beginner Yoga

Alfred E. Smith Recreation Center
80 Catherine Street
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 80 Catherine Street
  • Phone: (646) 992-7859
  • This class teaches basic yoga poses to enhance flexibility, mobility, and body awareness. Wear comfortable clothing and bring a yoga mat (if you have one). All levels welcome. No prior knowledge needed. Instructor: Kristal 


    Sign up here for updates on this class!

     

Body Conditioning

Hamilton Fish Recreation Center
128 Pitt Street
Monday: 9:00 a.m.-10:00 a.m.
Details

  • Monday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 128 Pitt Street
  • Phone: (212) 387-7687
  • Get your heart and endurance going with this cardio-strength exercise class. We blend simple movements to increase your heart rate while having tons of fun doing so.

    Sign up here for updates on this class!

Body Conditioning

Pelham Fritz Recreation Center
18 Mount Morris Park West
Tuesday: 5:25 p.m.-6:25 p.m.
Details

  • Tuesday: 5:25 p.m.-6:25 p.m.
  • Age: Adult
  • Directions: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Strengthen and tone core muscle groups in this full body workout.

    Instructor: Chris Patt

     


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Bodyweight Burn

Columbus Park
Baxter St, Mulberry St, and Bayard St
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: Baxter St, Mulberry St, and Bayard St
  • Phone: 311
  • This Tabata style full-body workout incorporates body weight movements aimed to bring your heart rate up through high intensity intervals. The fast-paced, high energy class helps you to burn fat, strengthen muscles, and keeps your metabolism burning hours after the workout. Class held by fitness equipment area near park house.

    Sign up here for updates on this class!

Boot Camp

Harlem Neighborhood Health Action Center (2nd location)
158 East 115th street
Saturday: 11:30 a.m.-12:30 p.m.
Details

  • Saturday: 11:30 a.m.-12:30 p.m.
  • Age: Adult, Senior
  • Directions: 158 East 115th street
  • Lisa's Bootcamp: An environment for beginners and intermediate participants to engage in an intense high-performance body workout to improve cardiovascular endurance, balance, and muscular strength. Please bring a mat and water.

    Sign up here for updates on this class!

Cardio Blast Fitness

M.S. 324 Patria Mirabal School
21 Jumel Place
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Age: Adult
  • Directions: 21 Jumel Place
  • Phone: 212-923-4057
  • High energy, all level intensity bootcamp style and circuit training workouts using body weight to burn, sculpt, condition, and tone.

    Sign up here for updates on this class!

Cardio Kick Punch Fitness

S.C.A.N. East River Houses
404 East 104th St
Monday: 8:30 p.m.-9:30 p.m.
Details

  • Monday: 8:30 p.m.-9:30 p.m.
  • Age: Everyone
  • Directions: 404 East 104th St
  • This class is designed to build muscle strength and endurance through body weighted exercises while burning calories with intense cardio training.

    Sign up here for updates on this class!

Cardio Kickboxing

Two Bridges Neighborhood Council
82 Rutgers Slip
Thursday: 7:45 p.m.-8:45 p.m.
Details

  • Thursday: 7:45 p.m.-8:45 p.m.
  • Age: Adult, Senior
  • Directions: 82 Rutgers Slip
  • Phone: 212.233.7859
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

Cardio Sculpt

Chelsea Recreation Center
430 West 25th Street
Sunday: 12:00 p.m.-1:00 p.m.
Details

  • Sunday: 12:00 p.m.-1:00 p.m.
  • Age: Adult
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • Blast your cardio fitness level through the roof with a full class of the best of cardio training! Training might include kickboxing, Hip-Hop funk dance, high and low impact activity, sports conditioning or any type of cardio training the instructor feels like throwing at you. But the bottom line is this class will challenge your aerobic and anaerobic threshold every time. Come prepared to sweat, breathe hard and get super fit!


    Sign up here for updates on this class!

     

Cardio Sculpt

P.S./M.S. 123 Graham Windham Beacon
301 W 140th St
Tuesday: 6:15 p.m.-7:15 p.m.
Details

  • Tuesday: 6:15 p.m.-7:15 p.m.
  • Age: Adult, Senior
  • Directions: 301 W 140th St
  • Burn fat and build lean muscle through a combination of cardio and muscle sculpting exercises! Join us, as we exercise to some great music all while breaking a sweat and encouraging each other along the way. Routines will include high and low impact moves, so ALL fitness levels are welcome. Come prepared to laugh, sweat, and move!

    Sign up here for updates on this class!

Cardio Sculpt Class

Harlem Hospital Center
506 Lenox Avenue
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • A fun non-stop unique blend of cardio, strength, and full-body sculpting session. Emphasizing simple to follow routines that will build strength, endurance, and confidence. Class is designed for adults of all level of fitness.

    Sign up here for updates on this class!

Cardio Soul Fusion Fitness

Harlem Hospital Center
506 Lenox Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This Cardio Soul Fusion workout will get you moving with easy steps to follow, as you sculpt and strengthen your body.

    Sign up here for updates on this class!

Cardio: Agility & Strength

Interchurch Center
475 Riverside Drive
Thursday: 1:00 p.m.-2:00 p.m.
Details

  • Thursday: 1:00 p.m.-2:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 475 Riverside Drive
  • Phone: 212-870-2200
  • A full-body cardiovascular workout that uses both aerobic and anaerobic energy focusing on balance, flexibility and strength. Exercises includes a combination of low impact cardio, lunges, jumps and squats. Instructor: Jenjen

    Sign up herefor updates on this class!

Caribbean Dance Cardio

Citizen's Care Committee
146 Saint Nicholas Ave
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 146 Saint Nicholas Ave
  • Get fit while dancing! Caribbean Dance Cardio. A fusion of different dance genres that will help get your heart pumping and body toned and boost your cardiovascular health. Instructor: Donnette

Caribbean Dance Cardio

The Dream Center
205 West 119th Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult
  • Directions: 205 West 119th Street
  • Phone: 212-678-7030 ext. 202
  • Get fit while dancing! Caribbean Dance Cardio. A fusion of different dance genres that will help get your heart pumping and body toned and boost your cardiovascular health.

    Sign up here for updates on this class!

Chair Yoga

Polo Ground Senior Center
2965 8th Avenue
Tuesday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 2965 8th Avenue
  • Phone: 212-289-5475
  • A seated Yoga class that raises the heart rate and improves balance with minimal impact on the joints.

    Sign up here for updates on this class!

Dance Aerobics

Louis D. Brandeis High School
145 W 84th St.
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult
  • Directions: 145 W 84th St.
  • Phone: 212.8660009
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This class will include a warm up, cardio, strength training and a cool down. Instructor: Jennifer

Dance Aerobics

NYPL-Countee Cullen Library
104 W 136th St,
Monday: 5:30 p.m.-6:30 p.m.
Details

  • Monday: 5:30 p.m.-6:30 p.m.
  • Age: Adult, Senior
  • Directions: 104 W 136th St,
  • Phone: (212) 491-2070
  • High Energy Hip-hop line dancing to get the heart pumping, while strengthening the whole body with dance!

    Sign up here for updates on this class!

Dance Fitness

Chelsea Recreation Center
430 West 25th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 430 West 25th Street
  • Phone: (212) 255-3705
  • A total body workout that isolates larger muscle groups to increase strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Please bring a key lock to secure your belongings.

     


    Sign up here for updates on this class!

     

Dance Fitness

Harlem Hospital Center
506 Lenox Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Everyone
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Dance Fitness is a fun, high energy class that provides a total body workout as it isolates larger muscle groups, increases strength and defines your core with specific emphasis on the abs, glutes, quads and arms. Instructor: Lisa

    Sign up here for updates on this class!

Dance Fitness

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Sunday: 7:00 p.m.-8:00 p.m.
Details

  • Sunday: 7:00 p.m.-8:00 p.m.
  • Age: Adult
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • A total body workout focusing on toning, tightening and stretching the muscles while incorporating globally inspired dance movements. It is also structured to suit all fitness levels and abilities.

    Sign up here for updates on this class!

Dance Fitness

Polo Grounds Community Center, Children's Village
3005 Eighth Avenue
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 3005 Eighth Avenue
  • Phone: 914-693-0600
  • Dance Fitness is a fun, high energy class that provides a total body workout as it isolates larger muscle groups, increases strength and defines your core with specific emphasis on the abs, glutes, quads and arms.

    Sign up here for updates on this class!

Dance Fitness

Two Bridges Neighborhood Council
82 Rutgers Slip
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 82 Rutgers Slip
  • Phone: 212.233.7859
  • We will focus on joyful movement while getting a cardio workout. Belly-dance techniques will be taught combined with hula hoops for a prop. Mini choreography is put together for mind and body health workout.

    Sign up here for updates on this class!

Dance Fitness

West Harlem Piers Park
125th Street and the West Side Highway
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Age: Everyone
  • Directions: 125th Street and the West Side Highway
  • Phone: 212 408 0219
  • Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels. Enter at 125th St. "

    Sign up here for updates on this class!"

Dance for Life

African Services Committee
429 W 127th St.
Thursday: 5:30 p.m.-6:30 p.m.
Details

  • Thursday: 5:30 p.m.-6:30 p.m.
  • Age: Adult, Senior
  • Directions: 429 W 127th St.
  • Phone: 212-222-3882
  • This cardio dance class focuses on conditioning, stamina, and flexibility. Class will open with a combination of yoga based movements, and move on to learning movement sequence all set to popular tunes. Instructor: Candice

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Dance is Life

East Harlem Asthma Center, East and Central Harlem DPHO
161-169 East 110th Street
Monday: 12:00 p.m.-1:00 p.m.
Details

  • Monday: 12:00 p.m.-1:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 161-169 East 110th Street
  • Phone: 212-996-8513
  • A fusion of soul and pop music, to get the heart pumping, while strengthening the whole body with dance! Instructor: Cassandra

    Sign up here for updates on this class!

Feldenkrais Awareness Through Movement

Interchurch Center
475 Riverside Drive
Friday: 12:00 p.m.-1:00 p.m.
Details

  • Friday: 12:00 p.m.-1:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 475 Riverside Drive
  • Phone: 212-870-2200
  • Class meets in Cafeteria Room 3: Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find the room.
    The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing.

    Sign up here for updates on this class!

Global Flex Groove

Civic Hall
118 West 22nd Street, 12th Fl,
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Everyone
  • Directions: 118 West 22nd Street, 12th Fl,
  • A flexibility and dance aerobics class, that features tunes from around the globe. Each class begins and ends with yoga-based breathing and flexibility training that will awaken your mind, body and senses for a fun and energetic set of cardiovascular dance routines featuring moves and music from around the world to keep you moving and grooving. Instructor: Dwan *Class starts Monday, 9/16/19*

    Sign up here for updates on this class!

IntenSati

Recreation Center 54
348 East 54th Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 348 East 54th Street
  • Phone: (212) 754-5411
  • Improve your body, mind and spirit with this powerful invigorating workout. intenSati combines affirmations with interval training, martial arts, dance and yoga. You will leave the class feeling stronger, inspired and uplifted! Instructor: Julia

    Sign up here for updates on this class!

Intro to Fitness

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • This low-impact class will begin with a warm up and gentle stretching followed by standing and chair exercises. Exercises will focus on improving flexibility and strength. Participants will learn how to incorporate exercise into their daily lives as well as ways to promote overall health and wellness.

    Sign up here for updates on this class!

Korean Dance: Traditional and Fusion

Hudson Guild: Elliott Community Center
441 West 26th Street
Monday: 7:30 p.m.-8:30 p.m.
Details

  • Monday: 7:30 p.m.-8:30 p.m.
  • Age: Adult
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repertoire to increase your range of motion and flexibility.

    Sign up here for updates on this class!

Low Impact Fitness

King Towers Cornerstone Community Center
2 West 115th Street
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 2 West 115th Street
  • Phone: (212) 348-5721
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

    Sign up here for updates on this class!

Ninja Balance Supple Strength

Hudson Guild: Elliott Community Center
441 West 26th Street
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 441 West 26th Street
  • Phone: (212) 760-9800
  • You don’t have to be a former Navy Seal to join this High Intensity Interval Training class – just a willingness to work out and a positive, can-do attitude. Multiple modifications of the exercises will be offered that tailor the degree of difficulty to each participant. Benefits include increased strength and improved balance and flexibility. This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. Bring a smile and a towel – you'll need both!

    Sign up here for updates on this class!

Old School R&B Dance Fitness

African Services Committee
429 W 127th St.
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 429 W 127th St.
  • Phone: 212-222-3882
  • Enter the building either through the green door at 429 W. 127th Street (stairs) to the 3 floor or through the gray door at 423 W. 127th St (elevator) to the 3rd floor. A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health. This class is created for all levels and you do not need any prior dance experience to participate.

    Sign up here for updates on this class!

Physical Revival

Harlem Hospital Center
506 Lenox Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Revved and Ready

Family Health Center of Harlem
1824 Madison Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult
  • Directions: 1824 Madison Avenue
  • Phone: 212-423-4796
  • A total body workout featuring cardio and body weight strength training, with a little dance fitness sprinkled in; all set to high energy music designed to get you revved and ready to achieve your health and well-being goals.

    Sign up here for updates on this class!

Rhythm of the Beat and Soul

Harlem Hospital Center
506 Lenox Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This class is for everyone to enjoy the music and movement. There is no strict restriction of steps and free of expression of happiness and joy.

    Sign up here for updates on this class!

Soca/Dance Fitness

Harlem Hospital Center
506 Lenox Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • A fun, high energy dance class that will get your heart pumping and those burn calories burned. The easy dance moves and Caribbean beats will feel like a party instead of a workout. This aerobic class will improve fitness, cardiovascular health, flexibility, and rhythm.

    Sign up here for updates on this class!

Step & Sculpt

Jackie Robinson Recreation Center
85 Bradhurst Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult
  • Directions: 85 Bradhurst Avenue
  • Phone: (212) 234-9607
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories! Instructor: Chris

     


    Sign up here for updates on this class!

     

Step and Sculpt

Thomas Jefferson Recreation Center
2180 First Avenue & E. 112 Street
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 2180 First Avenue & E. 112 Street
  • Phone: (212) 860-1383
  • Step & Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands and a step.

    Children are not allowed while class is in session.


    Sign up here for updates on this class!

     

Strong by Zumba

Harlem Hospital Center
506 Lenox Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Everyone
  • Directions: 506 Lenox Avenue
  • Phone: 212.939.1000
  • STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Instructor: Wisome

    Sign up here for updates on this class!

Sweat & Tone

Metropolitan Hospital
1901 1st Avenue, 11th floor Gymnasium Mental Health Building
Wednesday: 5:00 p.m.-6:00 p.m.
Details

  • Wednesday: 5:00 p.m.-6:00 p.m.
  • Age: Adult, Senior
  • Directions: 1901 1st Avenue, 11th floor Gymnasium Mental Health Building
  • Do you want to sweat? Do you want to have fun while doing it? Join me on a fun-filled cardio strength-training infused class with a 15 minute AB routine that will shake you to your core!

    Sign up here for updates on this class!

Sweat Sculpt

Central Park Gardens Community Room
50 West 97th Street
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 50 West 97th Street
  • A unique blend of cardio, strength, and full-body sculpting session. Emphasizing simple to follow routines that will build strength, endurance, and confidence. Class is designed for adults of all level of fitness.

    Sign up here for updates on this class!

Tabata Body Bootcamp

Community Center at Stuyvesant High School
345 Chambers St.
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult
  • Directions: 345 Chambers St.
  • Phone: 212.267.9700


  • Sign up here for updates on this class!

The Strength Zone

Thomas Jefferson Recreation Center
2180 First Avenue & E. 112 Street
Thursday: 6:00 p.m.-8:00 p.m.
Details

  • Thursday: 6:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 2180 First Avenue & E. 112 Street
  • Phone: (212) 860-1383
  •  

    The strength zone is a training class that is structured to improve muscle, joint function, bone density, tendon and ligament strength. The class has a core component that will strengthen and address imbalances in core strength, as well as aerobic exercise to improve your heart and lung fitness, flexibility and balance exercises.




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    here for updates on this class!

Total Body Blast

Pelham Fritz Recreation Center
18 Mount Morris Park West
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • Age: Everyone
  • Directions: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  •  

    Strengthen and tone core muscle groups in this full body workout. Instructor: Chris Patt

     


    Sign up here for updates on this class!

     

Total Body Conditioning

Highbridge Recreation Center
2301 Amsterdam Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 2301 Amsterdam Avenue
  • Phone: (212) 927-2012
  • Improve endurance while toning the body with various high intensity workouts that will have you burning calories within minutes. This class will introduce the use of fitness balls, jump ropes, dumbbells and more. This instructor is part of NYC Parks Instructor Training Program.

     


    Sign up here for updates on this class!

     

Total Body Tabata

Gertrude Ederle Recreation Center
232 West 60th Street
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Saturday: 2:00 p.m.-3:00 p.m.
  • Age: Teen, Adult
  • Directions: 232 West 60th Street
  • Phone: (212) 397-3159
  • Total Body Tabata is high-intensity interval training that builds endurance and strength. Tabata's format includes 20 seconds of a very high intensity exercise followed by 10 seconds of rest that is repeated 8 times for a total of 4 minutes to tax both the aerobic and anaerobic energy systems and decrease body fat. Instructor : Tamara


    Sign up here for updates on this class!

     

Total Body Tone

JCC of Harlem
318 W 118th St.
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 318 W 118th St.
  • Phone: 212-865-1215
  • This workout is aimed to tone muscles, increase your energy, mobility and overall fitness level, using fun and different workout styles.

    Sign up here for updates on this class!

Total Body Tone

VISIONS at Selis Manor
135 W 23rd St.
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 135 W 23rd St.
  • Phone: 646-486-4444
  • This workout is aimed to tone muscles, increase your energy, mobility and overall fitness level, using fun and different workout styles.

    Sign up here for updates on this class!

Yoga

Gertrude Ederle Recreation Center
232 West 60th Street
Thursday: 5:00 p.m.-6:00 p.m.
Details

  • Thursday: 5:00 p.m.-6:00 p.m.
  • Age: Adult, Senior
  • Directions: 232 West 60th Street
  • Phone: (212) 397-3159
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

     Instructor: Anita

    Aerobics Room

     


    Sign up here for updates on this class!

     

Yoga

Hamilton Grange Library
503 West 145th Street
Monday: 1:30 p.m.-2:30 p.m.
Details

  • Monday: 1:30 p.m.-2:30 p.m.
  • Age: Adult, Senior
  • Directions: 503 West 145th Street
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Instructor: Anita

    Sign up here for updates on this class!

    Sign up here for updates on this class!

Zumba

Highbridge Recreation Center
2301 Amsterdam Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 2301 Amsterdam Avenue
  • Phone: (212) 927-2012
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

    ¡Zumba es una fusión de temas de bailes de música latina, internacional y popular que crean un sistema de entrenamiento dinámico, emocionante y efectivo! Las rutinas incluyen ejercicios aeróbicos, entrenamiento en intervalos con una combinación de ritmos rápidos y lentos que tonifican y esculpen el cuerpo con pasos de baile fáciles de seguir. Trae un candado para asegurar tus pertenencias.



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    here for updates on this class!

Zumba

Pelham Fritz Recreation Center
18 Mount Morris Park West
Monday: 7:30 p.m.-8:30 p.m.
Details

  • Monday: 7:30 p.m.-8:30 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Instructor: Alejandra




    Sign up
    here for updates on this class!

Zumba

Ryan/Chelsea-Clinton Community Health Center
645 10th Ave, New York, NY 10019
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 645 10th Ave, New York, NY 10019
  • Phone: 212.484.5857
  • Cardio Dance and Kicks is a fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health.

    Sign up here for updates on this class!

Zumba and Toning

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Teen, Adult, Senior
  • Directions: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.

     


     

     

No classes found

 

Queens

Aerobic/Chair FITness

Christ the King Church
145-02 Farmers Blvd
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 145-02 Farmers Blvd
  • This is a total body low impact dance class along with chairwork. Get some strength training to increase flexibility, balance & coordination. Rule your self: mind, body and spirit! Instructor: Faye

    Sign up here for updates on this class!

Ballet Fitness

Pomonok Senior Center
67-09 Kissena Blvd.
Monday: 2:10 p.m.-3:10 p.m.
Details

  • Monday: 2:10 p.m.-3:10 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 67-09 Kissena Blvd.
  • Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!

    Sign up here for updates on this class!

Beginner Yoga

Queens Library - Corona
38-23 104th St
Thursday: 10:30 a.m.-11:30 a.m.
Details

  • Thursday: 10:30 a.m.-11:30 a.m.
  • Age: Adult, Senior
  • Directions: 38-23 104th St
  • Phone: 718-426-2844
  • Students will practice beginning Vinyasa postures to warm up the body, bring flexibility to all muscles and joints and wake up the nervous system. A gentle, yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures follow. This practice ends with Deep Relaxation, breathing exercises and concentration/meditation to remove impurities and bring a sense of well-being to the body and radiant peace to the mind. Los estudiantes practicarán las posturas de vinyasa para calentar el cuerpo, aportar flexibilidad a todos los músculos y articulaciones y despertar el sistema nervioso. A continuación se presenta una serie suave, pero poderosa de equilibrios, estiramientos, flexiones de la espalda, giros y leves posturas invertidas. Esta práctica termina con una relajación profunda, ejercicios de respiración y concentración / meditación para eliminar las impurezas y brindar una sensación de bienestar al cuerpo y una paz radiante a la mente.

Bilingual Senior Dance Fitness

RAICES Corona Senior Center
10724 Corona Ave
Wednesday: 10:00 a.m.-11:00 a.m.
Details

  • Wednesday: 10:00 a.m.-11:00 a.m.
  • Age: Senior
  • Directions: 10724 Corona Ave
  • Phone: 718-458-7259
  • This low-impact total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. This class incorporates easy to follow dance steps and continuous movement to great music makes it fun! Instructor: Natividad Este entrenamiento corporal total de bajo impacto aborda la fuerza muscular y la resistencia, al tiempo que mantiene la frecuencia cardíaca para quemar calorías y fortalecer el sistema cardiorrespiratorio. ¡Esta clase incorpora pasos de baile fáciles de seguir y el movimiento continuo con muy buena música lo hace divertido!

    Sign up here for updates on this class!

Body Mind Renewal

Selfhelp Latimer Gardens Senior Center
34-30 137th Street
Wednesday: 10:30 a.m.-11:30 a.m.
Details

  • Wednesday: 10:30 a.m.-11:30 a.m.
  • Age: Everyone
  • Directions: 34-30 137th Street
  • This class will get you energized and detoxed in both your mind and body. Come and get your heart rate up and leave with a youthful glow.

    Sign up here for updates on this class!

Boot Camp

I.S. 141 The Steinway School
37-11 21st Ave
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 37-11 21st Ave
  • A total body workout designed to boost your metabolism, burn fat, build lean muscles and strengthen the core, while keeping your heart rate in target training zone for the duration of the exercise.

    Sign up here for updates on this class!

Bootcamp

A.R.R.O.W. Field House
35-30 35th Street
Tuesday: 6:15 p.m.-7:15 p.m.
Details

  • Tuesday: 6:15 p.m.-7:15 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

    Bring water and a towel. Must have proper footwear, i.e. sneakers.


    Sign up here for updates on this class!

     

Cardio Dance

P.S. 176 Cambria Heights
120-45 235TH St
Wednesday: 3:00 p.m.-4:00 p.m.
Details

  • Wednesday: 3:00 p.m.-4:00 p.m.
  • Age: Adult, Senior
  • Directions: 120-45 235TH St
  • This class will include cardio dance to get the heart pumping with some moderate strength training.

    Sign up here for updates on this class!

Cardio Dance Fitness

First Presbyterian Church of St. Albans
190-04 119th Ave St. Albans, NY
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 190-04 119th Ave St. Albans, NY
  • This class has easy-to-follow dance moves geared towards increasing cardiovascular fitness, toning the body and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. NOTE: The 4th Saturday of each month is BOKWA Dance.

    Sign up here for updates on this class!

Cardio Dance Fitness

Queens Library - Laurelton
134-26 225 St
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Saturday: 2:00 p.m.-3:00 p.m.
  • Age: Adult, Senior
  • Directions: 134-26 225 St
  • Phone: 718-528-2822
  • Come join us for an hour of cardio dance fitness. We use traditional exercise moves and easy-to-follow dance steps, set to great music, to get a total body workout. Expect to have FUN while burning calories!

    Sign up here for updates on this class!

Cardio Dance Fitness

Queens Library - Ridgewood
20-12 Madison St. Ridgewood
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Age: Adult
  • Directions: 20-12 Madison St. Ridgewood
  • Phone: 718-821-4770
  • An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. You are encouraged to bring water and a towel for this fun workout.

    Sign up here for updates on this class!

Cardio Dance Fitness

St. Albans Congregational Church Robert Ross Johnson Family Life Center
172-17 Linden Boulevard
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 172-17 Linden Boulevard
  • An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. You are encouraged to bring light weights, water and a towel for this fun workout.

    Sign up here for updates on this class!

Cardio Sculpt

Kew Gardens Community Center
80-02 Kew Gardens Rd. Kew Gardens
Monday: 11:00 a.m.-12:00 p.m.
Details

  • Monday: 11:00 a.m.-12:00 p.m.
  • Age: Adult
  • Directions: 80-02 Kew Gardens Rd. Kew Gardens
  • Phone: 718-268-5960
  • Low impact cardio exercises that will help to burn fat, sculpt muscles and get the heart pumping. Easy to follow exercises build strength, endurance, body tone, and balance. Instructor: Susie

Cardio Sculpt

P.S. 149 Beacon The Christa McAuliffe School
93-11 34th Ave, Jackson Heights
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • This total body workout improves muscle strength and endurance while keeping the heart rate up to burn calories.

    Sign up here for updates on this class!

Chair Aerobics

Queens Library- Middle Village
72-31 Metropolitan Ave
Monday: 2:00 p.m.-3:00 p.m.
Details

  • Monday: 2:00 p.m.-3:00 p.m.
  • Age: Adult
  • Directions: 72-31 Metropolitan Ave
  • This is a chair based class to enhance strength, flexibility, and cardio. Exercises target both upper and lower body. Participants can work at their own pace based on ability.

    Sign up here for updates on this class!

Chair FITness

Queens Library - Hillcrest
187-05 Union Tpke
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult
  • Directions: 187-05 Union Tpke
  • Seated workout for all ages, emphasizing functionality, strength and flexibility, with options for different age groups and ranges of motion. Some exercises could be done while seated or standing.

    Sign up here for updates on this class!

Dance Fitness

Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

     


    Sign up here for updates on this class!

     

Dance Fitness

New York Hall of Science
47-01 111th St.
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Thursday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 47-01 111th St.
  • Phone: 718 595 9151
  • This fun and intense dance fitness class will incorporate intervals of speed and strength, mixing cardio, toning, Zumba, and boxing. This is a bilingual class that will be taught in both English and Spanish. Esta divertida e intensa clase de gimnasia con baile incorporará intervalos de velocidad y fuerza, mezclando cardio, tonificación, zumba y boxeo. Esta es una clase bilingüe que se impartirá en inglés y español.

    Sign up here for updates on this class!

Dance Fitness

Queens Library - Richmond Hill
118-14 Hillside Ave. Richmond Hill
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 118-14 Hillside Ave. Richmond Hill
  • Phone: 718-849-7150
  • Shape Up with an easy-to-follow cardio dance class that combines high energy and motivating music. A moderate, heart-pumping workout to help burn calories, improve heart health and a great way to start your weekend. All levels welcome. Please bring a water bottle.

    Sign up here for updates on this class!

Dance Fitness

St. Albans Congregational Church Robert Ross Johnson Family Life Center
172-17 Linden Boulevard
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 172-17 Linden Boulevard
  • A moderate heart pumping workout to help burn calories and improve heart health. All levels welcome. Please bring a water bottle.

    Sign up here for updates on this class!

Dance Fitness (Bilingual)

NYC Health + Hospitals/Elmhurst
79-01 Broadway Room C6-11
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 79-01 Broadway Room C6-11
  • Phone: (718) 334-1259
  • This is an exciting, upbeat, energetic move and groove cardio dance class to get your heart rate up and your body moving while having fun. All you need to bring is your energy and a smile! Esta es una clase de baile cardio emocionante, alegre, enérgica y con ritmo para aumentar tu ritmo cardíaco y mover tu cuerpo mientras te diviertes. ¡Todo lo que necesitas traer es tu energía y una sonrisa!

    Sign up here for updates on this class!

Dance N Tone

Police Athletic League, Inc. Goldie Maple Academy Beacon
365 Beach 57th Street
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Adult
  • Directions: 365 Beach 57th Street
  • Dance N Tone is a cardio dance class with a Caribbean/ Latin fusion. You will learn how to do basic dance steps and tone your muscles.

    Sign up here for updates on this class!

Dancercise

Kew Gardens Community Center
80-02 Kew Gardens Rd. Kew Gardens
Monday: 12:30 p.m.-1:30 p.m.
Details

  • Monday: 12:30 p.m.-1:30 p.m.
  • Age: Adult
  • Directions: 80-02 Kew Gardens Rd. Kew Gardens
  • Phone: 718-268-5960
  • This class will have light stretching and fun, easy dancing exercises to the classics such as Beatles, Beach Boys and Dolly Parton.

    Sign up here for updates on this class!

Dazzlin' Dancin'

Hollis Avenue Congregational Church
211 - 04 Hollis Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Everyone
  • Directions: 211 - 04 Hollis Avenue
  • Phone: (718) 468-1498
  • An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.

    Sign up here for updates on this class!

Fitness and Flexibility

PS 14Q The Fairview School
107-01 Otis Ave
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult
  • Directions: 107-01 Otis Ave
  • This class will cover light cardio exercises and stretching to help improve overall fitness and health. Music will be used to help motivate and keep participants moving.

    Sign up here for updates on this class!

Floor Mat Bodybuilding

Sunnyside Community Services
43-31 39th St, Sunnyside
Wednesday: 1:30 p.m.-2:30 p.m.
Details

  • Wednesday: 1:30 p.m.-2:30 p.m.
  • Age: Senior
  • Directions: 43-31 39th St, Sunnyside
  • Phone: 718- 784-6173
  • This is a class that will work every muscle in the body in an efficient, focused manner. The exercises are designed to align, lengthen, and strengthen the body in a unique way. This class is for seniors 60 and older only.

    Sign up here for updates on this class!

Gentle Yoga

Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Wednesday: 12:15 p.m.-1:00 p.m.
Details

  • Wednesday: 12:15 p.m.-1:00 p.m.
  • Age: Adult, Senior
  • Directions: 134-20 Jamaica Avenue
  • Phone: 718-206-8109
  • This forty-five minute gentle yoga class is based on seated and standing yoga postures, breath control and mindfulness. It is geared to open and strengthen the body, quiet the mind and release tension. All you need is comfortable clothing and an open mind. Remove your tie, belt and shoes and take the perfect break in the middle of your day.

    Sign up here for updates on this class!

Kickboxing

PS 14Q The Fairview School
107-01 Otis Ave
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Age: Adult
  • Directions: 107-01 Otis Ave
  • Participants will get both strength and cardio conditioning training by using body-weight exercises like punching and kicking.

    Sign up here for updates on this class!

Latin Cardio Dance Fitness

Queens Library - Fresh Meadows
193-20 Horace Harding Expressway
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 193-20 Horace Harding Expressway
  • Phone: 7184547272
  • This latin cardio dance fitness class addresses muscle strength, flexibility, and endurance while keeping heart rate up in order to burn maximum calories and tone the body.

    Sign up here for updates on this class!

Line Dancing

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 169-65 137th Avenue Rm 19
  • A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals. All dancers face either each other or in the same direction and execute the steps at the same time.

    Sign up here for updates on this class!

Low Impact Aerobics

Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Wednesday: 1:15 p.m.-2:15 p.m.
Details

  • Wednesday: 1:15 p.m.-2:15 p.m.
  • Age: Adult, Senior
  • Directions: 134-20 Jamaica Avenue
  • Phone: 718-206-8109
  • A low-impact cardio class for all fitness levels that will begin with a warm up and gentle stretching. Instructor: Tonya

    Sign up here for updates on this class!

Low Impact Aerobics

Kew Gardens Community Center
80-02 Kew Gardens Rd. Kew Gardens
Wednesday: 10:00 a.m.-11:00 a.m.
Details

  • Wednesday: 10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Directions: 80-02 Kew Gardens Rd. Kew Gardens
  • Phone: 718-268-5960
  • A low impact, gentle workout offers a full body cardio with the goal of improving balance, coordination, flexibility, strength and heart health.

    Sign up here for updates on this class!

Low Impact Aerobics

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 169-65 137th Avenue Rm 19
  • A low-impact workout to help burn calories, tone the body and increase heart health.

    Sign up here for updates on this class!

Low Impact Aerobics with Julie

NYC Health + Hospitals/Elmhurst
79-01 Broadway Room C6-11
Monday: 5:30 p.m.-6:30 p.m.
Details

  • Monday: 5:30 p.m.-6:30 p.m.
  • Age: Adult
  • Directions: 79-01 Broadway Room C6-11
  • Phone: (718) 334-1259
  • This class will incorporate various exercises to elevate your heart rate. The music will encourage you to move and have fun!

    Sign up here for updates on this class!

Low Impact Cardio

St. Albans Congregational Church Robert Ross Johnson Family Life Center
172-17 Linden Boulevard
Tuesday: 6:45 p.m.-7:45 p.m.
Details

  • Tuesday: 6:45 p.m.-7:45 p.m.
  • Age: Adult
  • Directions: 172-17 Linden Boulevard
  • This class will give a full body workout, that’s friendly on your joints as well as heart pumping, while reducing the risk of injuries.It’s for beginners, intermediate, and advanced students.

    Sign up here for updates on this class!

Low Impact Dance Cardio

Queens Library - Douglaston
249-01 Northern Blvd
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Age: Adult, Senior
  • Directions: 249-01 Northern Blvd
  • This class uses upbeat fun music and high energy movement. It has aspects of sculpting and stretching and is open to both beginners and higher levels.

    Sign up here for updates on this class!

Low-Impact Chair Exercise

Queens Library - Woodside
54-22 Skillman Ave
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 54-22 Skillman Ave
  • Phone: 718-429-4700
  • This is a low-impact workout designed to help build muscle strength while improving cardiovascular health and range of motion. Great for beginners and intermediate.

    Sign up here for updates on this class!

Low-Impact Dance Fitness

Make the Road NY
92-10 Roosevelt Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 92-10 Roosevelt Avenue
  • Phone: 718-565-8500 Ext. 4410
  • A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. ¡Una fusión de temas de bailes de música latina, internacional y popular que crean un sistema de entrenamiento dinámico, emocionante y efectivo! Las rutinas incluyen ejercicios aeróbicos, entrenamiento en intervalos con una combinación de ritmos rápidos y lentos que tonifican y esculpen el cuerpo con pasos de baile fáciles de seguir.

    Sign up here for updates on this class!

Mind and Body Cardio Stretching

Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Thursday: 1:00 p.m.-2:00 p.m.
Details

  • Thursday: 1:00 p.m.-2:00 p.m.
  • Age: Adult, Senior
  • Directions: 134-20 Jamaica Avenue
  • Phone: 718-206-8109
  • This class consists of a mixture of cardio, mindful stretching, and bodyweight conditioning exercises.

    Sign up here for updates on this class!

Mindful Movement Yoga

A.R.R.O.W. Field House
35-30 35th Street
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • Experience mindful movement through conscious breathing in this vinyasa slow flow class, accessible to all. We will start with some light stretches to warm up the muscles, find balance by connecting body-mind-spirit through a series of poses, and end class surrendering the body to full relaxation. Practice will end with a 10 minute seated meditation to strengthen the mind through concentration, breathing techniques and setting intentions. Come prepared with an open mind, and open heart!


    Sign up here for updates on this class!

     

Perfect Form Bodyweight Bootcamp

Queens Library - Astoria
14-01 Astoria Blvd
Monday: 5:30 p.m.-6:30 p.m.
Details

  • Monday: 5:30 p.m.-6:30 p.m.
  • Age: Teen, Adult
  • Directions: 14-01 Astoria Blvd
  • Build strength and improve your movement capabilities with just your own bodyweight (and emphasis on perfect form!) Exercises will happen in timed intervals with the intention to striking every major muscle group. Class is structured so you can move at your own pace in order to monitor your progress and do what’s right for your body. Bring water and your own mat for floor workouts.

    Sign up here for updates on this class!

Shape Up NYC:Dance Fitness

Queens Library - Ozone Park
92-24 Rockaway Blvd, Ozone Park
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 92-24 Rockaway Blvd, Ozone Park
  • Phone: 718-990-0896
  • In this class, you will dance to an infusion of Latin, Hip Hop, Reggae and Techno rhythms to achieve a full body workout with high-speed interval cardiac aerobics, with modifications and easy to follow fun dance routines.

    Sign up here for updates on this class!

Sit and be Fit

The Pentecostal Life Line Church
118-14 Merrick Blvd.
Wednesday: 9:00 a.m.-10:00 a.m.
Details

  • Wednesday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 118-14 Merrick Blvd.
  • Easy-to-follow moves work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class.

    Sign up here for updates on this class!

Stretch and Rehabilitation

Sunnyside Community Services
43-31 39th St, Sunnyside
Tuesday: 1:00 p.m.-2:00 p.m.
Details

  • Tuesday: 1:00 p.m.-2:00 p.m.
  • Age: Senior
  • Directions: 43-31 39th St, Sunnyside
  • Phone: 718- 784-6173
  • This low impact class helps to exercise the joints and improve strength, making it perfect for rehabilitation.

    Sign up here for updates on this class!

Stretch and Release with Yoga

Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue
Tuesday: 5:15 p.m.-6:15 p.m.
Details

  • Tuesday: 5:15 p.m.-6:15 p.m.
  • Age: Adult, Senior
  • Directions: 134-20 Jamaica Avenue
  • Phone: 718-206-8109
  • Using our awareness of the skeletal structure of the body for balance, we release along the diagonal of muscles creating a unique stretch that awakens and strengthens. A combination of unique postures and movements from Yoga, Alexander Technique and Cantienica (R). Janis Sharkey is a Certified Yoga Instructor, Alexander Technique teacher as well as certified to teach Cantienica (R) a practice which integrates skeletal and muscular movements to strengthen and balance.

    Sign up here for updates on this class!

Stretch and Toning

M.S. 137 America's School Of Heroes
109-15 98th Street
Tuesday: 4:15 p.m.-5:15 p.m.
Details

  • Tuesday: 4:15 p.m.-5:15 p.m.
  • Age: Adult, Senior
  • Directions: 109-15 98th Street
  • A total body workout to promote cardiovascular fitness, strength, muscular endurance and flexibility in a fun atmosphere.

    Sign up here for updates on this class!

Tone & Dance Party

Queens Library - South Hollis
204-01 Hollis Ave,
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 204-01 Hollis Ave,
  • ShapeUp NYC instructor Lisa leads this fitness class designed for adults that include dance aerobics with toning elements. Space is limited. Bring a bottle of water and wear comfortable clothing. Participation is on a first-come, first-served basis.

Tone and Dance Fitness Party

Queens Library - South Ozone Park
128-16 Rockaway Blvd, South Ozone Park
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Age: Adult, Senior
  • Directions: 128-16 Rockaway Blvd, South Ozone Park
  • ShapeUp NYC instructor Lisa leads this fitness class designed for adults that includes dance aerobics with toning elements. Space is limited. Bring a bottle of water and wear comfortable clothing. Participation is on a first-come, first-served basis.

    Sign up here for updates on this class!

Total Body Conditioning

Queens Library - Sunnyside
43-06 Greenpoint Ave
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 43-06 Greenpoint Ave
  • Phone: 718-784-3033
  • This class is designed to assist with your daily activities, from lifting the shopping bags to climbing the stairs and pushing the carts. Using your own bodyweight, we will incorporate moves, e.g.,squats, lunges and plank that will build muscle, gain strength and burn calories!

    Sign up here for updates on this class!

Total Body Explosion

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult
  • Directions: 169-65 137th Avenue Rm 19
  • A total body workout that is a combination of cardio and strength based exercises. Please bring a mat and resistance band.

    Sign up here for updates on this class!

Total Body Strength and Endurance

Poppenhusen Institute
114-04 14th Road
Friday: 4:30 p.m.-5:30 p.m.
Details

  • Friday: 4:30 p.m.-5:30 p.m.
  • Age: Everyone
  • Directions: 114-04 14th Road
  • This total body standing workout will tone muscle while increasing core strength, balance, and joint flexibility using body weight and resistance movements. Easy-to-follow exercises are adaptable to any fitness level and done along to great music!

    Sign up here for updates on this class!

Trim, Tone and Move Your Body!

Jacob Riis Neighborhood Settlement House
10-25 41st Ave, Long Island City
Tuesday: 7:30 p.m.-8:30 p.m.
Details

  • Tuesday: 7:30 p.m.-8:30 p.m.
  • Age: Adult
  • Directions: 10-25 41st Ave, Long Island City
  • Phone: (718) 784-7447
  • A low impact class designed to tone the body while adding in elements of dance to keep you moving and grooving!

    Sign up here for updates on this class!

Ultimate Cardio

Queens Library - Seaside
116-15 Rockaway Beach Boulevard Rockaway Park, NY
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Age: Everyone
  • Directions: 116-15 Rockaway Beach Boulevard Rockaway Park, NY
  • A total body workout system that incorporates kicks and punches. The rapid pace is designed to promote cardiovascular fitness, strength, muscular endurance and flexibility. This instructor is part of the Fitness Instructor Training Program.

    Sign up here for updates on this class!

Whole Body Dance Cardio

Queens Library - Lefrak City
98-30 57th Ave
Saturday: 10:30 a.m.-11:30 a.m.
Details

  • Saturday: 10:30 a.m.-11:30 a.m.
  • Age: Adult
  • Directions: 98-30 57th Ave
  • Phone: 718-592-7677
  • A mixture of dance, aerobics and toning all wrapped up into an upbeat environment. My class will get you moving to the beat of drum you thought you never had. So whether you’re just beginning with fitness or are a seasoned pro, this is the perfect class for you. Let’s get moving into fitness!

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Yoga

A.R.R.O.W. Field House
35-30 35th Street
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • Age: Adult
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.


    Sign up here for updates on this class!

     

Yoga

Queens Library - Bayside
214-20 Northern Blvd. Bayside
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 214-20 Northern Blvd. Bayside
  • Phone: 718-229-1834
  • This healing session is appropriate for those who wish to finally add the healing qualities of yoga into their lives. Instructor Alice moves the body through the classical poses very slowly, gently, and conscientiously. You will also learn important breathing exercises. Everyone will leave feeling refreshed and relaxed. Please bring a yoga mat and water to keep hydrated, and wear comfortable clothing. Space is limited. Participation is first-come, first-served.

    Sign up here for updates on this class!

Zumba

A.R.R.O.W. Field House
35-30 35th Street
Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Saturday: 2:00 p.m.-3:00 p.m.
  • Age: Everyone
  • Directions: 35-30 35th Street
  • Phone: (718) 349-0444
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Please bring a lock to secure your belongings.


    Sign up here for updates on this class!

     

Zumba

Fisher
99TH STREET AND 32ND AVENUE (Queens)
Thursday: 6:15 p.m.-7:15 p.m.
Details

  • Thursday: 6:15 p.m.-7:15 p.m.
  • Age: Everyone
  • Directions: 99TH STREET AND 32ND AVENUE (Queens)
  • Phone: (718) 779-8356
  • Zumba: Come take a trip around the world, on the dance floor! Low Impact, High Energy dance-based workout.

    Sign up here for updates on this class!

Zumba

Flushing Hospital Medical Center - Auditorium
146-01 45th Ave. 5th Fl
Monday: 4:30 p.m.-5:30 p.m.
Details

  • Monday: 4:30 p.m.-5:30 p.m.
  • Age: Adult, Senior
  • Directions: 146-01 45th Ave. 5th Fl
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. This class is fit for all levels, from beginners to Zumba pros, all are welcome.

    Sign up here for updates on this class!

Zumba

NYC Health + Hospitals/Elmhurst - Women's Pavillion
78-20 41st Avenue
Friday: 9:00 a.m.-10:00 a.m.
Details

  • Friday: 9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Directions: 78-20 41st Avenue
  • Phone: 718-334-4000
  • Zumba class its a dance workout party, where you don’t even need to know how to dance; just feel the music and move your body. Have fun and burn calories with the upbeat of Latin and international music. La clase de Zumba es una fiesta de entrenamiento con baile, donde ni siquiera necesitas saber cómo bailar; solo siente la música y mueve tu cuerpo. Diviértete y quema calorías al ritmo de la música latina e internacional.

    Sign up here for updates on this class!

Zumba

Queens Library - Woodhaven
85-41 Forest Parkway Woodhaven, NY
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 85-41 Forest Parkway Woodhaven, NY
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Sign up here for updates on this class!

Zumba

Ravenswood Community Center
35-40 21st Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Directions: 35-40 21st Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

Zumba Gold

Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Tuesday: 11:15 a.m.-12:15 p.m.
Details

  • Tuesday: 11:15 a.m.-12:15 p.m.
  • Age: Senior
  • Directions: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • This class is designed to introduce easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

    Instructor: Maria

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intenSati

YABC at John Adams High School
101-01 Rockaway Blvd
Tuesday: 4:30 p.m.-5:30 p.m.
Details

  • Tuesday: 4:30 p.m.-5:30 p.m.
  • Age: Adult
  • Directions: 101-01 Rockaway Blvd
  • Prime your body, mind and heart this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga) that infuses powerful, positive spoken affirmations to take your transformation from purely physical to totally holistic.You will leave the class feeling stronger, inspired and uplifted! Instructor: Emily

    Sign up here for updates on this class!

No classes found

 

Staten Island

A Fit Mix

Lyons Pool
6 Victory Blvd
Wednesday: 7:30 a.m.-8:15 a.m.
Friday: 7:30 a.m.-8:15 a.m.
Details

  • Wednesday: 7:30 a.m.-8:15 a.m.
  • Friday: 7:30 a.m.-8:15 a.m.
  • Age: Adult, Senior
  • Directions: 6 Victory Blvd
  • Phone: (718) 816-6172
  • A full body workout that incorporates  stretching, toning and cardio for adults and seniors.

    Instructor: Cathy

     

     


    Sign up here for updates on this class!

     

Basic Bootcamp

The Salvation Army
1295 Forst Ave.
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 1295 Forst Ave.
  • This class is a beginner class to circuit training. This is a high intensity class that will build strength, stability, and endurance.

    Sign up here for updates on this class!

Body Blast

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 7:00 p.m.-8:00 p.m.
Details

Cardio Sculpt

Lyons Pool
6 Victory Blvd
Sunday: 1:00 p.m.-2:00 p.m.
Details

  • Sunday: 1:00 p.m.-2:00 p.m.
  • Age: Adult
  • Directions: 6 Victory Blvd
  • Phone: (718) 816-6172
  • A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems.

    Instructor: Shannan


    Sign up here for updates on this class!

     

Club Cardio

Curtis High School
105 Hamilton Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult
  • Directions: 105 Hamilton Avenue
  • Phone: (718) 390-1800
  • This class is an energetic cardio sculpt class set to rhythmic house and techno music. Accessible to all levels of fitness and ages!

    Sign up here for updates on this class!

Dance to great Abs

Richmond Terrace Community Center
71 Jersey St
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 71 Jersey St
  • Dance to great Abs -standing ab routine Instructor: Teisha

    Sign up here for updates on this class!

Kettlebells with Darren

Lyons Pool
6 Victory Blvd
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age: Adult
  • Directions: 6 Victory Blvd
  • Phone: (718) 816-6172
  • A great workout that incorporates the use of kettlebells to build muscle and strength.


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Kick Your Butt Boot Camp

Lyons Pool
6 Victory Blvd
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Age: Adult
  • Directions: 6 Victory Blvd
  • Phone: (718) 816-6172
  • Intense full body workout designed to tone muscle and strengthen while burning fat!

     


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Latin Dance Fitness

Anderson Neighborhood Senior Center
120 Anderson Avenue
Tuesday: 10:30 a.m.-11:15 a.m.
Details

  • Tuesday: 10:30 a.m.-11:15 a.m.
  • Age: Adult, Senior
  • Directions: 120 Anderson Avenue
  • An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.

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Low Impact Aerobics

Staten Island Seventh-Day Adventist Church
80 Union Ave
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 80 Union Ave
  • Phone: (718) 442-4806
  • A low and high impact exercise class designed to burn fat, tone muscles, build strength, endurance, and flexibility. By combining aerobics and body conditioning, you will gain new confidence and greater self-esteem as you become stronger and more fit.

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No Limit Full Body Workout

Lyons Pool
6 Victory Blvd
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age: Adult, Senior
  • Directions: 6 Victory Blvd
  • Phone: (718) 816-6172
  • This program is designed to build strength and fitness through a variety of intense group intervals. Instructor: Maria

     




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    here for updates on this class!

Power Walk with Darren

Greenbelt Nature Center
700 Rockland Avenue
Wednesday: 6:00 p.m.-8:00 p.m.
Details

  • Wednesday: 6:00 p.m.-8:00 p.m.
  • Age: Adult
  • Directions: 700 Rockland Avenue
  • Phone: (718) 351-3450
  • Walk with Darren, a two hour night time hike through the trails of the Greenbelt. Meeting at the Greenbelt Nature Center. Headlamp required, and not provided. This hike is geared towards more experienced hikers.

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Zumba

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Saturday: 9:30 a.m.-10:30 a.m.
Details

  • Saturday: 9:30 a.m.-10:30 a.m.
  • Age: Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Sign up here for updates on this class!

     

Zumba

Person Centered Care Services
150 Granite Ave.
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Age: Adult, Senior
  • Directions: 150 Granite Ave.
  • A fun filled class with dancing and movement to various rhythms to engage most muscles throughout the body. No dance expertise required. Dance to the music as you increase heartrate and increase overall health.

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