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Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.
Fitness Events
Saturday, March 8, 2025
Volunteer Enrichment: Bridges of Randall's Island Bike Tour
at Icahn Stadium (in Randall's Island Park), Manhattan
9:30 a.m.–12:30 p.m.
Join us to examine the bridges that surround Randall’s Island Park!
Free!
Event
Sunday, March 23, 2025
Spring Equinox Forest Bathing
at Wave Hill, Bronx 
12:00 p.m.–2:00 p.m.
Receive prompted invitations to engage your senses as you move through the garden on a meditative stroll with certified nature therapy guide Cindy Olsen.
Event
Saturday, March 29, 2025
Al Quiñones Art Club: Salsa Class with Sweet Water Dance & Yoga Studio
at Amphitheater (in Al Quiñones Playground), Bronx
11:00 a.m.–1:00 p.m.
Join us for a fun and energizing Salsa class at Al Quiñones Art Club with Sweet Water Dance & Yoga Studio! This free outdoor dance session is the perfect way to dance, sweat, and have fun while staying active.
Free!
Event
Saturday, April 5, 2025
Cross Country Course Volunteer Days
at VCPA Garden & Compost Site (in Van Cortlandt Park), Bronx
10:00 a.m.–1:00 p.m.
Be a part of the community effort to maintain the trails in Van Cortlandt Park.
Free!
Jesse Owens Track & Field Youth Program
at Thomas Jefferson Park, Manhattan
10:00 a.m.–12:00 p.m.
This free weekly program is available to youth ages 8-16 and enables participants to learn the fundamentals of the sport and stay active.
Free!
Kids
Astoria Heights Active: Beginner Merengue Class with Salsa in Queens
at Astoria Heights Playground, Queens
12:00 p.m.–2:00 p.m.
Join us for a free beginner Merengue class at Astoria Heights Playground! No experience or partner needed—just come dance and have fun!
Free!
Event
Saturday, April 12, 2025
CANCELLED: Jesse Owens Track & Field Youth Program
at Thomas Jefferson Park, Manhattan
10:00 a.m.–12:00 p.m.
This free weekly program is available to youth ages 8-16 and enables participants to learn the fundamentals of the sport and stay active.
Free!
Kids
Al Quiñones Art Club: Bachata Class with Sweet Water Dance & Yoga Studio
at Al Quiñones Playground, Bronx
12:00 p.m.–2:00 p.m.
Get moving with an energizing Bachata class at Al Quiñones Art Club! Dance, sweat, and have fun with Sweet Water Dance & Yoga!
Free!
Event
Sunday, April 13, 2025
Summer on the Hudson: Over, Under, Through
at Parkour Park (in Riverside Park South), Manhattan
11:00 a.m.–12:00 p.m.
Join The Movement Creative for a 6-week Sunday Summer Series to learn the basics of parkour. Have a blast while getting strong!
Free!
Hilltop Headspace Afro-Haitian Folkloric Dance Class with Fit4Dance
at Hilltop Playground, Brooklyn
2:00 p.m.–3:00 p.m.
Experience the power of traditional Haitian dance with live drumming in an energizing, rhythmic, and deeply expressive class!
Free!
Event
Wednesday, April 16, 2025
Fresh Creek Wetlands Restoration with the Opportunity Hub
at Fresh Creek Nature Preserve, Brooklyn
11:00 a.m.–2:00 p.m.
Volunteer with the Stewardship Team to protect wetland areas in the Fresh Creek Nature Preserve! Volunteers will support restoration work and learn the importance of ecosystem health.
Free!
Saturday, April 19, 2025
CANCELLED: Jesse Owens Track & Field Youth Program
at Thomas Jefferson Park, Manhattan
10:00 a.m.–12:00 p.m.
This free weekly program is available to youth ages 8-16 and enables participants to learn the fundamentals of the sport and stay active.
Free!
Kids
Sunday, April 20, 2025
Summer on the Hudson: Over, Under, Through
at Parkour Park (in Riverside Park South), Manhattan
11:00 a.m.–12:00 p.m.
Join The Movement Creative for a 6-week Sunday Summer Series to learn the basics of parkour. Have a blast while getting strong!
Free!
Saturday, April 26, 2025
Jesse Owens Track & Field Youth Program
at Thomas Jefferson Park, Manhattan
10:00 a.m.–12:00 p.m.
This free weekly program is available to youth ages 8-16 and enables participants to learn the fundamentals of the sport and stay active.
Free!
Kids
CANCELLED: Bike Ride to Earth Day Festival
at 114th Street & First Avenue (in Thomas Jefferson Park), Manhattan
11:30 a.m.–1:00 p.m.
Ride to Earth Day Festival with El Barrio Bikes! Meet up at Thomas Jefferson Park in Harlem and enjoy a scenic ride along the riverfront and through the park, ending at the Festival!
Free!
Event
Sunday, April 27, 2025
Summer on the Hudson: Over, Under, Through
at Parkour Park (in Riverside Park South), Manhattan
11:00 a.m.–12:00 p.m.
Join The Movement Creative for a 6-week Sunday Summer Series to learn the basics of parkour. Have a blast while getting strong!
Free!
Monday, April 28, 2025
Discus Thrower Day
at Icahn Plaza (in Randall's Island Park), Manhattan
2:30 p.m.–4:30 p.m.
Join us for Discus Thrower Day at Randall’s Island Park—a celebration of art, history, and athletic spirit! Discover the fascinating story behind the iconic Discus Thrower
Free!
Event
Saturday, May 3, 2025
Cross Country Course Volunteer Days
at VCPA Garden & Compost Site (in Van Cortlandt Park), Bronx
10:00 a.m.–1:00 p.m.
Be a part of the community effort to maintain the trails in Van Cortlandt Park.
Free!
Jesse Owens Track & Field Youth Program
at Thomas Jefferson Park, Manhattan
10:00 a.m.–12:00 p.m.
This free weekly program is available to youth ages 8-16 and enables participants to learn the fundamentals of the sport and stay active.
Free!
Kids
Astoria Heights Active: Cumbia Dance Class with Salsa in Queens
at Astoria Heights Playground, Queens
12:00 p.m.–2:00 p.m.
Join us for a free beginner Cumbia class at Astoria Heights Playground! No experience or partner needed—just come dance and have fun!
Free!
Event
Sunday, May 4, 2025
Summer on the Hudson: Tai Chi
at Soldiers' and Sailors' Monument (in Riverside Park), Manhattan
8:00 a.m.–9:30 a.m.
Learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!
Summer on the Hudson: Over, Under, Through
at Parkour Park (in Riverside Park South), Manhattan
11:00 a.m.–12:00 p.m.
Join The Movement Creative for a 6-week Sunday Summer Series to learn the basics of parkour. Have a blast while getting strong!
Free!
Monday, May 5, 2025
Pétanque
at Pétanque Court (in Washington Square Park), Manhattan
12:00 p.m.–3:00 p.m.
Interested in learning to play pétanque? Stop by the Washington Square Park pétanque courts for free lessons and casual play every Monday and Wednesday
Free!
Tuesday, May 6, 2025
Adult & Senior Movement
at Garibaldi Plaza (in Washington Square Park), Manhattan
9:30 a.m.–10:30 a.m.
Get your body moving with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!
CANCELLED: Yoga in the Park
at East River Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Stretch, breathe, and find your inner peace at Randall’s Island Park’s free outdoor yoga series. Guided by a beloved, local yoga instructor.
Free!
Wednesday, May 7, 2025
Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Move, stretch, and start your morning off right with this open-level vinyasa class. Please bring your own yoga mat, and we recommend a bottle of water and towel.
Free!
Pétanque
at Pétanque Court (in Washington Square Park), Manhattan
12:00 p.m.–3:00 p.m.
Interested in learning to play pétanque? Stop by the Washington Square Park pétanque courts for free lessons and casual play every Monday and Wednesday
Free!
Salsa Social
at Garibaldi Plaza (in Washington Square Park), Manhattan
6:00 p.m.–9:00 p.m.
Dancers of all ages and skill levels come together at this weekly Salsa party.
Free!
Thursday, May 8, 2025
Double Dutch
at Garibaldi Plaza (in Washington Square Park), Manhattan
6:30 p.m.–8:00 p.m.
Learn to double dutch! Coach Kyra Lee and The Double Dutch Aunties will teach you the fundamentals of street-style and competitive jump rope.
Free!
Kids
Friday, May 9, 2025
Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Move, stretch, and start your morning off right with this open-level vinyasa class. Please bring your own yoga mat, and we recommend a bottle of water and towel.
Free!
Summer on the Hudson: Uptown Walkers
at The Getaway 151 (in Riverside Park), Manhattan
5:30 p.m.–7:00 p.m.
Explore the northernmost part of the Park with our summer walking group led by Conservancy staff.
Free!
Saturday, May 10, 2025
Jesse Owens Track & Field Youth Program
at Thomas Jefferson Park, Manhattan
10:00 a.m.–12:00 p.m.
This free weekly program is available to youth ages 8-16 and enables participants to learn the fundamentals of the sport and stay active.
Free!
Kids
Al Quiñones Art Club Spring Yoga Class with Sweet Water Dance & Yoga Studio
at Al Quiñones Playground, Bronx
12:00 p.m.–2:00 p.m.
Let go of your stress! Flow, stretch, and strengthen with yoga designed to build flexibility, balance, and mindfulness.
Free!
Event
Qi Gong with Shyvonne
at Harlem Rose Garden (in ), Manhattan
1:00 p.m.–2:00 p.m.
Join Harlem Rose Garden group for a free intergenerational movement class. Stretch and breathe together in community to help flow through May.
Free!
Event
Sunday, May 11, 2025
Summer on the Hudson: Tai Chi
at Soldiers' and Sailors' Monument (in Riverside Park), Manhattan
8:00 a.m.–9:30 a.m.
Learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!
Event
Summer on the Hudson: Over, Under, Through
at Parkour Park (in Riverside Park South), Manhattan
11:00 a.m.–12:00 p.m.
Join The Movement Creative for a 6-week Sunday Summer Series to learn the basics of parkour. Have a blast while getting strong!
Free!
Monday, May 12, 2025
Pétanque
at Pétanque Court (in Washington Square Park), Manhattan
12:00 p.m.–3:00 p.m.
Interested in learning to play pétanque? Stop by the Washington Square Park pétanque courts for free lessons and casual play every Monday and Wednesday
Free!
Tuesday, May 13, 2025
Adult & Senior Movement
at Garibaldi Plaza (in Washington Square Park), Manhattan
9:30 a.m.–10:30 a.m.
Get your body moving with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!
CANCELLED: Yoga in the Park
at East River Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Stretch, breathe, and find your inner peace at Randall’s Island Park’s free outdoor yoga series. Guided by a beloved, local yoga instructor.
Free!
Wednesday, May 14, 2025
Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Move, stretch, and start your morning off right with this open-level vinyasa class. Please bring your own yoga mat, and we recommend a bottle of water and towel.
Free!
Pétanque
at Pétanque Court (in Washington Square Park), Manhattan
12:00 p.m.–3:00 p.m.
Interested in learning to play pétanque? Stop by the Washington Square Park pétanque courts for free lessons and casual play every Monday and Wednesday
Free!
Salsa Social
at Garibaldi Plaza (in Washington Square Park), Manhattan
6:00 p.m.–9:00 p.m.
Dancers of all ages and skill levels come together at this weekly Salsa party.
Free!
Thursday, May 15, 2025
Double Dutch
at Garibaldi Plaza (in Washington Square Park), Manhattan
6:30 p.m.–8:00 p.m.
Learn to double dutch! Coach Kyra Lee and The Double Dutch Aunties will teach you the fundamentals of street-style and competitive jump rope.
Free!
Kids
Friday, May 16, 2025
Bike to Work on St. Nicholas Ave.
at St. Nicholas Miracle Garden, Manhattan
8:00 a.m.–11:00 a.m.
Come to St. Nicholas Miracle Garden during Bike to Work Day for special events to promote safe biking practices, highlight the benefits of cycling, and more!
Free!
Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Move, stretch, and start your morning off right with this open-level vinyasa class. Please bring your own yoga mat, and we recommend a bottle of water and towel.
Free!
Saturday, May 17, 2025
Jesse Owens Track & Field Youth Program
at Thomas Jefferson Park, Manhattan
10:00 a.m.–12:00 p.m.
This free weekly program is available to youth ages 8-16 and enables participants to learn the fundamentals of the sport and stay active.
Free!
Kids
Astoria Heights Active: Tennis Clinic with Gantry Kids & Teens
at Astoria Heights Playground, Queens
1:00 p.m.–3:00 p.m.
Get active at a free Tennis Clinic at Astoria Heights Playground led by Gantry Kids and Teens!
Free!
Sunday, May 18, 2025
Summer on the Hudson: Tai Chi
at Soldiers' and Sailors' Monument (in Riverside Park), Manhattan
8:00 a.m.–9:30 a.m.
Learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!
Summer on the Hudson: Over, Under, Through
at Parkour Park (in Riverside Park South), Manhattan
11:00 a.m.–12:00 p.m.
Join The Movement Creative for a 6-week Sunday Summer Series to learn the basics of parkour. Have a blast while getting strong!
Free!
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