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Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.
Fitness Events
Sunday, August 18, 2024
African Dance with Reverend Nafisa
at Madison Ave and E 123rd St Manhattan, NY
1:00 p.m.–3:00 p.m.
Traditional West African dance classes accompanied with an orchestra.
Free!
African Dance with Reverend Nafisa
at Madison Ave and E 123rd St Manhattan, NY, Marcus Garvey Park, Manhattan
1:00 p.m.–3:00 p.m.
Traditional West African dance classes for all fitness levels
Free!
Monday, August 19, 2024
Summer Yoga in the Park
at James Baldwin Lawn (in St. Nicholas Park), Manhattan
6:30 p.m.–7:30 p.m.
Join the Harlem Wellness Center for free yoga in St. Nicholas Park!
Free!
Tuesday, August 20, 2024
Idlewild Community Peace Gardening
at Entrance - Springfield Lane and 149th Avenue (in Idlewild Park), Queens
10:00 a.m.–2:00 p.m.
We are creating a Community Peace Garden right outside of the Idlewild Environmental Center on an unused street lot, and we need your help!
Free!
Field House Pilates
at 102nd Street Field House (in Riverside Park), Manhattan 
6:00 p.m.–7:00 p.m.
Join Sweet Water Dance & Yoga for Mat Pilates, a strengthening and lengthening exercise that focuses on conditioning your core muscles. Bring your own mat.
Free!
Summer on the Hudson: Moving For Life
at Pier I (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Moving for Life is a gentle workout that begins with breathing exercises, then moves into active aerobic dancing that strengthens body awareness.
Free!
Yoga in the Park
at East River Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Stretch, breathe, and find your inner peace at our FREE outdoor yoga classes. Just show up, no registration required!
Free!
Sunset Meditation
at Socrates Sculpture Park, Queens
7:00 p.m.–8:00 p.m.
Mindful Astoria brings the art of mindfulness meditation to Socrates. Sessions are designed for all experience levels and practices include mindful breathing, mindful movement, and loving-kindness meditation.
Free!
Zumba under the Stars with Lisa G
at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens
7:00 p.m.–9:00 p.m.
oin Zumba under the Stars fitness coach Lisa G for her summer madness fitness program. She is back with her popular form of exercise and dance which combines Latin and African dance steps.
Bring a towel and bottle of water.
Free!
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