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Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.
Fitness Events
Tuesday, November 24, 2026
Tone Up Tuesday
at Central Park Gardens - Community Room, Manhattan
6:00 p.m.–6:45 p.m.
Tone up Tuesday is a 45-minute total-body class that blends cardio and strength training to help you feel strong
Free!
Zumba
at P.S. 361 Beacon - Woodside on the Move, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Bodyweight Circuit Training
at Dance Room (in Highbridge Recreation Center), Manhattan 
6:15 p.m.–7:15 p.m.
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength.
Free!
Fun with Fitness Circuit Training
at East Flatbush Village, Inc
6:30 p.m.–7:15 p.m.
A total body workout to strengthen, build, and have fun through body weight exercises
Free!
Wednesday, November 25, 2026
Interval Walking Sessions
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
10:30 a.m.–11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!
Step Aerobics
at New Settlement Community Center, Bronx
11:00 a.m.–12:00 p.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance.
Free!
Yoga
at Brooklyn Public Library - Kings Highway Branch
12:00 p.m.–1:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!
CANCELED: Strong & Balanced Circuit Training
at NYPL - George Bruce, Manhattan
5:45 p.m.–6:30 p.m.
This low-impact bodyweight circuit training class focuses on building strength, endurance, balance, and functional fitness through a variety of full-body exercises.
Free!
Dance Fitness Beats
at Hudson Guild Fulton Community Center
6:00 p.m.–6:45 p.m.
This 45-minute Dance Fitness class is not just a great workout, but a great time as well!
Free!
Dance Fitness Energize
at Brownsville Neighborhood Health Action Center, Brooklyn
6:00 p.m.–6:45 p.m.
This 45-minute dance fitness class is about dancing your way toward an active lifestyle!
Free!
Dance Fitness World Wide Beats
at Astoria Love Family Enrichment Center
6:00 p.m.–7:00 p.m.
In this class, you will move to the music of Latin, Middle Eastern and Eastern European beats.
Free!
Zumba
at Gymnasium (in Highbridge Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Chair Aerobics
at Multi-Use Room - Full (in A.R.R.O.W. Field House), Queens
6:30 p.m.–7:30 p.m.
This class is excellent for those with limited mobility and those who are just starting their fitness journey.
Free!
Latin Dance Fitness
at Sonia Sotomayor Community Center, Bronx
6:30 p.m.–7:15 p.m.
Come join us as we dance to a mix of salsa, bachata, merengue, 80’s and 90’s music. All are welcome!
Free!
Zumba
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
6:30 p.m.–7:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Thursday, November 26, 2026
Forest Fitness
at Margaret Corbin Circle (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Explore Fort Tryon Park while you exercise! Join Nancy Bruning for free Fitness at the Fort with walking, stairs, stretching, and nature on Tuesdays, Thursdays & Saturdays.
Free!
CANCELED: Full Fit Line Dance
at Rochdale Village Community Center
5:15 p.m.–6:00 p.m.
Join us for this synchronized line dancing class!
Free!
CANCELED: Level Up Bodyweight Circuit Training
at Sheepshead Bay Cornerstone Community Center
6:00 p.m.–6:45 p.m.
A 45-minute bodyweight circuit training class designed to build foundational strength, core stability, and improve functional movement.
Free!
CANCELED: Zumba
at Queens Public Library - East Elmhurst, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Caliente Fitness
at Multi-Use Room - Full (in A.R.R.O.W. Field House), Queens
6:30 p.m.–7:30 p.m.
Be prepared to sweat and “drop it like it's hot” as you work your way to a new you.
Free!
CANCELED: Body in Motion
at Gymnasium (in Hunts Point Recreation Center), Bronx
6:30 p.m.–6:55 p.m.
This high-energy total body workout is open to all fitness levels and will keep you moving with fun and challenging bodyweight circuits.
Free!
CANCELED: Dance Fitness Thursdays
at Brooklyn Public Library - New Utrecht
6:50 p.m.–7:35 p.m.
Community , friendship, movement, and fun is the foundation to this high energy dance fitness class.
Free!
CANCELED: Dance Fusion
at Gymnasium (in Hunts Point Recreation Center), Bronx
7:00 p.m.–7:30 p.m.
This unique class is all about discovering your personal movement.
Free!
Friday, November 27, 2026
Interval Walking Sessions
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Low Impact Dance Fitness
at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx
10:00 a.m.–10:45 a.m.
This fun, low-impact dance fitness class is designed to make you feel energized!
Free!
Running Group
at Broadway and 251st Street (in Van Cortlandt Park), Bronx
10:00 a.m.–11:00 a.m.
This welcoming, beginner-friendly running group uses walk/run intervals to help you gradually build your endurance and confidence.
Free!
Yoga en Español (Yoga in Spanish)
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
10:00 a.m.–11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!
Cardio Circuit Blast
at Dance Room (in Highbridge Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!
Fit & Fun Circuit Training
at Gymnasium (in Sorrentino Recreation Center), Queens
6:00 p.m.–6:45 p.m.
A fun, low-impact circuit class where participants rotate through timed strength and endurance exercises.
Free!
RISE UP Circuit Training
at NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center, Manhattan
6:00 p.m.–6:45 p.m.
This bodyweight circuit will help you R.I.S.E UP: Reach new heights, inspire, strengthen your inner self, and elevate your fitness. Let’s unlock your ultimate potential.
Free!
Saturday, November 28, 2026
Forest Fitness
at Margaret Corbin Circle (in Fort Tryon Park), Manhattan
8:30 a.m.–9:30 a.m.
Explore Fort Tryon Park while you exercise! Join Nancy Bruning for free Fitness at the Fort with walking, stairs, stretching, and nature on Tuesdays, Thursdays & Saturdays.
Free!
No Excuses Circuit Training
at Dance Room (in St. John’s Recreation Center), Brooklyn
9:00 a.m.–9:45 a.m.
A high-energy beginner-friendly workout that combines strength and endurance exercises performed in timed stations with minimal rest.
Free!
Zumba
at Gymnasium (Court) (in Al Oerter Recreation Center), Queens
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Cardio Circuit Blast
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
10:00 a.m.–11:00 a.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!
Rise&Restore Circuit Training
at Dance Room (in Highbridge Recreation Center), Manhattan
10:00 a.m.–10:45 a.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!
Walking group
at Pier 35 (in East River Waterfront Esplanade), Manhattan
10:00 a.m.–11:00 a.m.
*Weather permitting* This free walking program will help you move your body and connect with others in your community!
Free!
Zumba
at Gymnasium (in St. John’s Recreation Center), Brooklyn
10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Bodyweight Burn Circuit Training
at Brooklyn Public Library - Brooklyn Heights
10:30 a.m.–11:15 a.m.
A bodyweight circuit class combining cardio, strength, and core-focused movements for a dynamic full-body workout!
Free!
LaBlast® Fitness
at Brooklyn Public Library - New Utrecht
10:30 a.m.–11:15 a.m.
This dance fitness program is based on ballroom dances, including those seen on Dancing with the Stars.
Free!
Strong For Life Circuit Training
at BPL- Macon Library, Brooklyn
10:30 a.m.–11:15 a.m.
A welcoming exercise class focused on helping participants feel stronger, more mobile, and more energized in daily life.
Free!
STRONG Nation®
at Rock Climbing Wall Room (in Gertrude Ederle Recreation Center), Manhattan
10:30 a.m.–11:30 a.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Cardio Punch
at Queens Public Library - Far Rockaway
11:00 a.m.–12:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels.
Free!
Groove & Glow
at NYPL - Tompkins Square Library, Manhattan
11:00 a.m.–11:45 a.m.
Bringing good vibes and great movement this cardio dance class blends K-pop beats, funk grooves, and feel-good choreography to help you sweat, smile, and glow.
Free!
Bodyweight Circuit Training
at Dance Room (in Chelsea Recreation Center), Manhattan
11:30 a.m.–12:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout
Free!
Chair Yoga
at Ballroom (in Fort Hamilton Senior Recreation Center), Brooklyn
12:00 p.m.–1:00 p.m.
Connect with yourself in Chair Yoga, a class to be enjoyed by all- but designed for those who prefer to be seated.
Free!
Total Body Reset
at Brooklyn Public Library - Marcy, Brooklyn
12:00 p.m.–1:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Hula Hoop Aerobics
at Multi-Use Room B (in Pelham Fritz Recreation Center), Manhattan
1:00 p.m.–2:00 p.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hoops are available for loaning.
Free!
Sunday, November 29, 2026
Strength & Cardio Circuit Training
at Dance Room (in St. John’s Recreation Center), Brooklyn
9:30 a.m.–10:15 a.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout.
Free!
Monday, November 30, 2026
Interval Walking Sessions
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
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