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Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.
Fitness Events
Friday, October 23, 2026
Shea Butter Grooves
at Fit4Dance NYC, Brooklyn
5:30 p.m.–6:30 p.m.
This multi-genre dance class in celebration of joy across the African diaspora.
Free!
Shea Butter Grooves
at Fit4Dance NYC, Brooklyn
5:30 p.m.–6:15 p.m.
This multi-genre dance class in celebration of joy across the African diaspora.
Free!
Fit & Fun Circuit Training
at Gymnasium (in Sorrentino Recreation Center), Queens 
6:00 p.m.–6:45 p.m.
A fun, low-impact circuit class where participants rotate through timed strength and endurance exercises.
Free!
RISE UP Circuit Training
at NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center, Manhattan
6:00 p.m.–7:00 p.m.
This bodyweight circuit will help you R.I.S.E UP: Reach new heights, inspire, strengthen your inner self, and elevate your fitness. Let’s unlock your ultimate potential.
Free!
Saturday, October 24, 2026
Fit Club Circuit Training
at Bay Terrace Playground Handball
8:00 a.m.–8:45 a.m.
A total-body fitness class
Free!
Forest Fitness
at Margaret Corbin Circle (in Fort Tryon Park), Manhattan
8:30 a.m.–9:30 a.m.
Explore Fort Tryon Park while you exercise! Join Nancy Bruning for free Fitness at the Fort with walking, stairs, stretching, and nature on Tuesdays, Thursdays & Saturdays.
Free!
No Excuses Circuit Training
at Dance Room (in St. John’s Recreation Center), Brooklyn
9:00 a.m.–9:45 a.m.
A high-energy beginner-friendly workout that combines strength and endurance exercises performed in timed stations with minimal rest.
Free!
Virtual Rise and Shine Yoga
at Virtual/Online Events
9:00 a.m.–10:00 a.m.
Start your day with a guided meditation and gentle yoga flow.
Free!
Zumba
at Gymnasium (Court) (in Al Oerter Recreation Center), Queens
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Bodyweight Circuit Training
at Pier 35 (in East River Waterfront Esplanade), Manhattan
10:00 a.m.–11:00 a.m.
Bodyweight Circuit Training is an energetic yet low impact exercise class that will get your muscles moving!
Free!
BollyX
at Multi-Use Room A (in McCarren Play Center), Brooklyn
10:00 a.m.–11:00 a.m.
BollyX is a Bollywood inspired cardio dance fitness class inspired and is driven by the heart-pumping, energetic rhythms of cultural music from all parts of India.
Free!
Breast Cancer Awareness Fitness Celebration
at Multi-Use Room B (in Pelham Fritz Recreation Center), Manhattan
10:00 a.m.–3:00 p.m.
Awareness
Free!
Jesse Owens Track & Field Youth Program
at Thomas Jefferson Park, Manhattan
10:00 a.m.–12:00 p.m.
This free weekly program is available to youth ages 8-16 and enables participants to learn the fundamentals of the sport and stay active.
Free!
Kids
Rise&Restore Circuit Training
at Dance Room (in Highbridge Recreation Center), Manhattan
10:00 a.m.–10:45 a.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!
Strong For Life Circuit Training
at BPL- Macon Library, Brooklyn
10:00 a.m.–10:45 a.m.
A welcoming exercise class focused on helping participants feel stronger, more mobile, and more energized in daily life.
Free!
Zumba
at Queens Community House Beacon @ PS 149, Queens
10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Bodyweight Burn Circuit Training
at Brooklyn Public Library - Brooklyn Heights (in Cadman Plaza Park), Brooklyn
10:30 a.m.–11:15 a.m.
A bodyweight circuit class combining cardio, strength, and core-focused movements for a dynamic full-body workout!
Free!
LaBlast® Fitness
at Brooklyn Public Library - New Utrecht
10:30 a.m.–11:15 a.m.
This dance fitness program is based on ballroom dances, including those seen on Dancing with the Stars.
Free!
STRONG Nation®
at Rock Climbing Wall Room (in Gertrude Ederle Recreation Center), Manhattan
10:30 a.m.–11:30 a.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Cardio Punch
at Boardwalk at Beach 60th Street (in Rockaway Beach and Boardwalk), Queens
11:00 a.m.–12:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels
Free!
Total Body Reset
at Herbert Von King Park, Brooklyn
11:00 a.m.–12:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Bodyweight Circuit Training
at Dance Room (in Chelsea Recreation Center), Manhattan
11:30 a.m.–12:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!
Chair Yoga
at Ballroom (in Fort Hamilton Senior Recreation Center), Brooklyn
12:00 p.m.–1:00 p.m.
Connect with yourself in Chair Yoga, a class to be enjoyed by all- but designed for those who prefer to be seated.
Free!
Dance Fitness
at Brooklyn Public Library - Bay Ridge, Brooklyn
12:00 p.m.–1:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Yoga
at Multi-Use Room (in St. James Recreation Center), Bronx
12:15 p.m.–1:15 p.m.
This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures.
Free!
STRONG Nation®
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan
1:00 p.m.–2:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Sunday, October 25, 2026
Girl's Softball Clinic
at Ballfield 11
9:00 a.m.–1:30 p.m.
Are you looking to learn how to play softball or hoping to improve your game during the offseason? This all-girls softball program will help you keep the rust off your game and get you
Free!
Kids
Strength & Cardio Circuit Training
at Dance Room (in St. John’s Recreation Center), Brooklyn
9:30 a.m.–10:15 a.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout.
Free!
Urban Farm Volunteers
at Urban Farm (in Randall's Island Park), Manhattan
10:00 a.m.–1:00 p.m.
Whether you are new to our farm or have been a tried-and-true volunteer, join us! You can help us take care of this important educational resource.
Free!
Zumba
at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx
11:00 a.m.–12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Monday, October 26, 2026
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Riverside Field House: Fall Bodyroll
at 102nd Street Field House (in Riverside Park), Manhattan
10:00 a.m.–11:00 a.m.
Find your inner dancer and get your body moving with pure joy at this cathartic dance aerobics class with VIVA!
Free!
Yoga
at Brooklyn Public Library- Gerritsen Beach, Brooklyn
10:00 a.m.–11:00 a.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!
Yoga en Español (Yoga in Spanish)
at New York Public Library - Morningside Heights Branch, Manhattan
10:00 a.m.–11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
10:30 a.m.–11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!
Gentle Yoga
at Queens Public Library - Bayside, Queens
11:30 a.m.–12:30 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation
Free!
After School Youth Recreation
at Classroom A - Small (in Lost Battalion Hall Recreation Center), Queens
2:30 p.m.–5:00 p.m.
Join us after school for fun games and active play.
Free!
Kids
Cardio Sculpt
at Dance Room (in Chelsea Recreation Center), Manhattan
5:00 p.m.–6:00 p.m.
This high energy exercise class consists of functional and body weight strength exercises paired with cardio to get your heart pumping! Cardio Sculpt is taught to music and open to all
Free!
Bodyweight Circuit Training
at MVMNT Fitness and Health Studio
5:30 p.m.–6:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout.
Free!
Zumba
at Our Lady of Grace Roman Catholic Church
5:30 p.m.–6:15 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Bodyweight Interval Training
at Multi-Use Room C (in McCarren Play Center), Brooklyn
6:00 p.m.–7:00 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Free!
Low Impact Bodyweight Circuit Training
at Multi-Use Room (in Asser Levy Recreation Center), Manhattan
6:00 p.m.–6:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!
Strong and Steady Circuit Training
at Brownsville Neighborhood Health Action Center, Brooklyn
6:00 p.m.–6:45 p.m.
Strong & Steady Circuit Training is a full-body workout designed for high-energy fun
Free!
Zumba Gold®
at Ryan Health- Chelsea Clinton Community Health Center, Manhattan
6:00 p.m.–6:50 p.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!
Uplifted Dance Fitness
at Multi-Use Room - 2nd Fl (in Sorrentino Recreation Center), Queens
6:15 p.m.–7:00 p.m.
Uplift your spirit with this dance fitness class!
Free!
Yoga
at Entrance - 215th Place and 33rd Road (in Crocheron Park), Queens
6:15 p.m.–7:15 p.m.
Connect with yourself in this Yoga class with Ambeka, a class to be enjoyed by all.
Free!
BollyX
at Dance Room (in Chelsea Recreation Center), Manhattan
6:30 p.m.–7:30 p.m.
BollyX is a Bollywood inspired cardio dance fitness class inspired and is driven by the heart-pumping, energetic rhythms of cultural music from all parts of India.
Free!
Chair Yoga
at Bartow Community Center - Room 31, Bronx
6:30 p.m.–7:30 p.m.
This engaging chair yoga session blends gentle stretches, mindful breathing, and light strengthening exercises to leave you feeling relaxed yet revitalized.
Free!
Harlem Run: Monday Night Run
at Marcus Garvey Park, Manhattan
6:45 p.m.–8:30 p.m.
Harlem Run brings free weekly and inclusive pacer-led runs and walks throughout Harlem.
Free!
Bodyweight Circuit Training
at Multi-Use Room (in Asser Levy Recreation Center), Manhattan
7:00 p.m.–7:45 p.m.
Using your own body weight, come experience this high energy bodyweight circuit training class!
Free!
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