Translate
AccessibilityFitness
Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.
Fitness Events
Wednesday, September 30, 2026
Kids in Motion: John J Carty Park
at Playground (in John J Carty Park), Brooklyn
10:00 a.m.–6:00 p.m.
Join NYC parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos.
Free!
Kids
Kids In Motion: Nostrand Playground
at Nostrand Playground, Brooklyn
10:00 a.m.–6:00 p.m.
Join NYC parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos.
Free!
Kids
Kids In Motion: St. John's park
at Playground (in St. John's Park), Brooklyn
10:00 a.m.–6:00 p.m.
Join NYC parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos.
Free!
Kids
Kids In Motion: Yellowstone Park
at Katzman Playground (in Yellowstone Park), Queens 
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
10:30 a.m.–11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!
Chair Yoga at Greeley Square Park
at Greeley Square Park, Manhattan
11:00 a.m.–12:00 p.m.
Join the 34th Street Partnership at Greeley Square on Wednesday mornings for a rejuvenating, relaxing, and accessible chair yoga class.
Free!
Step Aerobics
at New Settlement Community Center, Bronx
11:00 a.m.–12:00 p.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance.
Free!
Yoga
at Brooklyn Public Library - Kings Highway Branch
12:00 p.m.–1:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!
Bodyweight Circuit Training
at Rock Climbing Wall Room (in Gertrude Ederle Recreation Center), Manhattan
5:00 p.m.–5:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!
Yoga with Bien Good Well
at Bella Abzug Park Fountains (in Bella Abzug Park), Manhattan
5:00 p.m.–5:45 p.m.
Join Bien Good Well for free yoga classes in Bella Abzug Park, bring your own mat!
Free!
intenSati
at Myrtle Avenue and Park Lane South (in Forest Park), Queens
5:30 p.m.–6:30 p.m.
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga).
Free!
Mat Pilates
at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn
5:45 p.m.–6:45 p.m.
Mat Pilates is a beginner exercise class which concentrates on strengthening the body with an emphasis on core strength.
Free!
Strong & Balanced Circuit Training
at NYPL - George Bruce, Manhattan
5:45 p.m.–6:30 p.m.
This low-impact bodyweight circuit training class focuses on building strength, endurance, balance, and functional fitness through a variety of full-body exercises.
Free!
Body-Centric Circuit Training
at Multi-Use Room A (in McCarren Play Center), Brooklyn
6:00 p.m.–6:45 p.m.
A low impact bodyweight workout, integrating holistic body empowering movements for improved overall strength and endurance.
Free!
Caribbean Dance Fitness
at NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center, Manhattan
6:00 p.m.–6:45 p.m.
Caribbean Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Dance Fitness Beats
at Hudson Guild Fulton Community Center
6:00 p.m.–6:45 p.m.
This 45-minute Dance Fitness class is not just a great workout, but a great time as well!
Free!
Dance Fitness Energize
at Brownsville Neighborhood Health Action Center, Brooklyn
6:00 p.m.–6:45 p.m.
This 45-minute dance fitness class is about dancing your way toward an active lifestyle!
Free!
Waterfront Workouts: Amp'd Bootcamp
at Pier 2 (in Brooklyn Bridge Park), Brooklyn, Brooklyn Bridge Park, Brooklyn
6:00 p.m.–7:00 p.m.
Enjoy free weekly Amp'd Bootcamp fitness sessions in Brooklyn Bridge Park!
Free!
Zumba
at Gymnasium (in Highbridge Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Summer on the Hudson: Yoga- Evening Salute to the Sun
at The Plaza at 66th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
End your day with yoga in a beautiful sunset setting led by instructor Meg SantaMaria of Roadside Yogi. Suitable for all fitness levels. Please wear comfortable clothing and bring your own mat.
Free!
Zumba
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
6:30 p.m.–7:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Thursday, October 1, 2026
Forest Fitness
at Margaret Corbin Circle (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Explore Fort Tryon Park while you exercise! Join Nancy Bruning for free Fitness at the Fort with walking, stairs, stretching, and nature on Tuesdays, Thursdays & Saturdays.
Free!
Total Body Fitness
at Gymnasium (in St. John’s Recreation Center), Brooklyn
8:00 a.m.–9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Trail Work Thursdays
at VCPA Learning Garden (in Van Cortlandt Park), Bronx
9:00 a.m.–12:00 p.m.
Be a part of the community effort to maintain the trails in Van Cortlandt Park.
Free!
Kids In Motion: Beach 59th Street Playground
at Beach 59th Street Playground (in Rockaway Beach and Boardwalk), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Bowne Park
at Bowne Park Playground (in Bowne Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Nostrand Playground
at Nostrand Playground, Brooklyn
10:00 a.m.–6:00 p.m.
Join NYC parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos.
Free!
Kids
Kids In Motion: Rosemary's Playground
at Playground (in Rosemary's Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: St. John's park
at Playground (in St. John's Park), Brooklyn
10:00 a.m.–6:00 p.m.
Join NYC parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos.
Free!
Kids
Kids In Motion: Yellowstone Park
at Katzman Playground (in Yellowstone Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Total Body Fitness
at Brooklyn Public Library - Park Slope, Brooklyn
10:30 a.m.–11:30 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Cardio Sculpt
at Queensbridge Park House (in Queensbridge Park), Queens
11:00 a.m.–12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Functional Yoga
at The Interchurch Center, Manhattan
1:00 p.m.–2:00 p.m.
This yoga session is designed to help you better understand how the body works by focusing on improving balance, strength, and flexibility.
Free!
Strength In Motion
at NYPL - Spuyten Duyvil, Bronx
1:00 p.m.–2:00 p.m.
A fun and inclusive bodyweight strength training class where we focus on stretching, mobility, and building strength without weights
Free!
Full Fit Line Dance
at Rochdale Village Community Center
5:15 p.m.–6:00 p.m.
Join us for this synchronized line dancing class!
Free!
Bodyweight Circuit Training
at Brooklyn Public Library - New Utrecht
5:30 p.m.–6:15 p.m.
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength.
Free!
Bodyweight Circuit Training
at P.S./I.S. 109, Brooklyn
5:30 p.m.–6:15 p.m.
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength.
Free!
Cardio Circuit Blast
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!
Cardio Sculpt
at Queens Public Library - Sunnyside, Queens
6:00 p.m.–7:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Gentle Yoga
at Queens Public Library - Bayside, Queens
6:00 p.m.–7:00 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation
Free!
Level Up Bodyweight Circuit Training
at Sheepshead Bay Cornerstone Community Center
6:00 p.m.–6:45 p.m.
A 45-minute bodyweight circuit training class designed to build foundational strength, core stability, and improve functional movement.
Free!
Low Impact Bodyweight Circuit Training
at Astoria Pool Deck (in Astoria Park), Queens
6:00 p.m.–7:00 p.m.
Mobilize and restore your body’s movement capacity with this evenly-paced class designed for beginners and those who prefer a low level of intensity.
Free!
Zumba
at Queens Public Library - Broadway, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Zumba
at Queens Public Library - East Elmhurst, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Zumba
at Queens Public Library - Corona, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Body in Motion
at Gymnasium (in Hunts Point Recreation Center), Bronx
6:30 p.m.–6:55 p.m.
This high-energy total body workout is open to all fitness levels and will keep you moving with fun and challenging bodyweight circuits.
Free!
Body-boost Circuit Training
at Brooklyn Public Library - Ulmer Park
6:30 p.m.–7:15 p.m.
Give your strength, endurance, and confidence a boost in this bodyweight circuit class.
Free!
Dance Fitness Fiesta
at Queens Public Library - St. Albans
6:30 p.m.–7:15 p.m.
This dance fitness class is your weekly escape into music, movement, and joy. We dance, we sweat, and we celebrate ourselves.
Free!
Full Body Circuit Training
at Dance Room (in Chelsea Recreation Center), Manhattan
6:30 p.m.–7:30 p.m.
This circuit training class combines both resistance and bodyweight exercises to provide you with a dynamic full body workout
Free!
Dance Fitness Thursdays
at Brooklyn Public Library - New Utrecht
6:50 p.m.–7:35 p.m.
Community , friendship, movement, and fun is the foundation to this high energy dance fitness class.
Free!
Pages:< Prev123456789…45Next >
%7Cutmcsr%3D(direct)%7Cutmcmd%3D(none)%3B%2B__utmv%3D89831379.-%3B)