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Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone

Sign up below to take fitness classes like dance fitness, bodyweight circuit training, yoga, bootcamp, Zumba, and much more. 

Become a Fitness Instructor

Are you passionate about fitness and giving back to your community? Become a Shape Up NYC Fitness Instructor!

Whether you are already an accredited fitness instructor, or you are a fitness enthusiast looking to make a difference, we want you to join us!

Learn more about becoming a Shape Up NYC Volunteer

Contact

If you have any questions, please contact our Shape Up NYC team. 

Click on thumbnail or image to zoom in

A group of people lying on yoga mats hold up and stretch their legs with instructor directions in an outdoor fitness class in Astoria park with the view of a bridge.

An instructor helps a woman adjust her yoga bridge pose.

An instructor leads a group of people in an aerobics class with their hands raised.

An instrutor leads a group of people in a yoga class where they are doing modified high lunge on yoga mats.

An instructor leads a group of people jogging on an outdoor runnings track.

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Shape Up NYC Events

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