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AccessibilityShape Up NYC
Show Up and Shape Up!
Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone
Sign up below to take fitness classes like dance fitness, bodyweight circuit training, yoga, bootcamp, Zumba, and much more.
Become a Fitness Instructor
Are you passionate about fitness and giving back to your community? Become a Shape Up NYC Fitness Instructor!
Whether you are already an accredited fitness instructor, or you are a fitness enthusiast looking to make a difference, we want you to join us!
Learn more about becoming a Shape Up NYC Volunteer
Contact
If you have any questions, please contact our Shape Up NYC team.
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Email Updates
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Shape Up NYC Events
Saturday, April 18, 2026
Hit That Beat
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan 
10:00 a.m.–10:45 a.m.
Hit That Beat is an upbeat dance fitness class that blends cardio, choreography, and FUN.
Free!
Soca Dance Fitness
at Dream Center Harlem, Manhattan
10:00 a.m.–10:45 a.m.
A fun, high energy dance class geared to get your heart pumping and your energy flowing.
Free!
R&B Beats Dance Fitness
at Queens Public Library - Cambria Heights
10:15 a.m.–11:00 a.m.
You’re cordially invited to a dance fitness party!
Free!
LaBlast® Fitness
at Brooklyn Public Library - New Utrecht
10:30 a.m.–11:15 a.m.
This dance fitness program is based on ballroom dances, including those seen on Dancing with the Stars.
Free!
STRONG Nation®
at Rock Climbing Wall Room (in Gertrude Ederle Recreation Center), Manhattan
10:30 a.m.–11:30 a.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Tropic Rush Dance Fitness
at University Settlement Cornerstone at Atlantic Terminal, Brooklyn
10:45 a.m.–11:45 a.m.
Join us on a cardio dance excursion to the Caribbean with electrifying vibes.
Free!
Beginner Yoga
at Queens Public Library - Richmond Hill, Queens
11:00 a.m.–12:00 p.m.
Connect with yourself in Beginner Yoga, a class to be enjoyed by all. Experience a fun and light-hearted, beginner flow that will move you seamlessly from Sun Salutation to a final peak
Free!
Cardio Punch
at Boardwalk at Beach 60th Street (in Rockaway Beach and Boardwalk), Queens
11:00 a.m.–12:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels
Free!
Dynamic Dance Fitness
at NYPL – Woodstock Library
11:00 a.m.–11:45 a.m.
This dance fitness experience is all about you!
Free!
Groove & Glow
at NYPL - Tompkins Square Library, Manhattan
11:00 a.m.–11:45 a.m.
Bringing good vibes and great movement this cardio dance class blends K-pop beats, funk grooves, and feel-good choreography to help you sweat, smile, and glow.
Free!
Bodyweight Circuit Training
at Dance Room (in Chelsea Recreation Center), Manhattan
11:30 a.m.–12:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!
Zumba
at BronxWorks - Betances Community Center, Bronx
11:30 a.m.–12:30 p.m.
This class is a mix of the Zumba that you love and a little extra! Turn up the fun and tone up your body!
Free!
Chair Yoga
at Ballroom (in Fort Hamilton Senior Recreation Center), Brooklyn
12:00 p.m.–1:00 p.m.
Connect with yourself in Chair Yoga, a class to be enjoyed by all- but designed for those who prefer to be seated.
Free!
Dance Fitness
at Brooklyn Public Library - Bay Ridge, Brooklyn
12:00 p.m.–1:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Total Body Reset
at Brooklyn Public Library - Marcy, Brooklyn
12:00 p.m.–1:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Yoga
at Multi-Use Room (in St. James Recreation Center), Bronx
12:15 p.m.–1:15 p.m.
This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures.
Free!
Hula Hoop Aerobics
at Multi-Use Room B (in Pelham Fritz Recreation Center), Manhattan
1:00 p.m.–2:00 p.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hoops are available for loaning.
Free!
STRONG Nation®
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan
1:00 p.m.–2:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Sunday, April 19, 2026
Hip Hop- Shape & Sweat
at Golden Age Classroom A (in Brownsville Recreation Center), Brooklyn
10:00 a.m.–10:45 a.m.
Get ready to groove with style!
Free!
Zumba
at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx
11:00 a.m.–12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Monday, April 20, 2026
Line Dance Fitness
at Multipurpose Room (in Betsy Head Park), Brooklyn
8:00 a.m.–10:00 a.m.
Line up and get ready to move in this line dance fitness class!
Free!
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Zumba Gold®
at New Settlement Community Center, Bronx
9:15 a.m.–10:15 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!
Yoga en Español (Yoga in Spanish)
at New York Public Library - Morningside Heights Branch, Manhattan
10:00 a.m.–11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
10:30 a.m.–11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!
Step Aerobics
at New Settlement Community Center, Bronx
10:30 a.m.–11:30 a.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance.
Free!
Yoga
at Brooklyn Public Library- Gerritsen Beach, Brooklyn
11:00 a.m.–12:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!
Chair Yoga
at NYPL - Eastchester Library, Bronx
5:00 p.m.–6:00 p.m.
This uplifting seated flow is designed to get you moving and feeling energized—without stressing your joints.
Free!
Dance Fitness
at Queens Public Library - Corona, Queens
5:00 p.m.–5:45 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Zumba
at Our Lady of Grace Roman Catholic Church
5:30 p.m.–6:15 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Cardio Dance
at NYPL - Hamilton Grange Library, Manhattan
6:00 p.m.–6:45 p.m.
If cardio is cardi-NO for you, give this Cardio Dance class a try!
Free!
Full Body Fitness
at PS 503/PS 506 Beacon - Center for Family Life
6:00 p.m.–6:45 p.m.
Show your body some love with this full body fitness class open to all fitness levels.
Free!
Low Impact Bodyweight Circuit Training
at Multi-Use Room (in Asser Levy Recreation Center), Manhattan
6:00 p.m.–6:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!
Zumba Gold®
at Ryan Health- Chelsea Clinton Community Health Center, Manhattan
6:00 p.m.–6:50 p.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!
Uplifted Dance Fitness
at Multi-Use Room - 2nd Fl (in Sorrentino Recreation Center), Queens
6:15 p.m.–6:45 p.m.
Uplift your spirit with this dance fitness class!
Free!
Yoga
at Fort Totten Park-Building 422 - NE Queens Headquarters (in Fort Totten Park), Queens
6:15 p.m.–7:00 p.m.
Connect with yourself in this Yoga class with Ambeka, a class to be enjoyed by all.
Free!
Bodyweight Interval Training
at Multi-Use Room C (in McCarren Play Center), Brooklyn
6:30 p.m.–7:30 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Free!
Chair Yoga
at Bartow Community Center - Room 31, Bronx
6:30 p.m.–7:30 p.m.
This engaging chair yoga session blends gentle stretches, mindful breathing, and light strengthening exercises to leave you feeling relaxed yet revitalized.
Free!
RETRO Dance Fitness
at Dance Room (in Gertrude Ederle Recreation Center), Manhattan
6:30 p.m.–7:15 p.m.
Come dance to classic pop tunes: Top 40, Disco, Electronic and more!
Free!
Virtual Yoga
at Virtual/Online Events
7:30 p.m.–8:30 p.m.
Welcome to this online yoga community in Vinyasa Yoga Flow with Rika.
Free!
Tuesday, April 21, 2026
Bodyweight Blast
at 102nd Street Field House (in Riverside Park), Manhattan
8:00 a.m.–8:45 a.m.
Join us for 45 minutes of bodyweight exercises, combining cardio and strength for a full-body workout.
Free!
Dance Fitness
at PS 329Q - East Elmhurst Community School
8:00 a.m.–8:45 a.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Total Body Fitness
at Gymnasium (in St. John’s Recreation Center), Brooklyn
8:00 a.m.–9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
9:00 a.m.–10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!
Yoga en Español (Yoga in Spanish)
at Dance Room (in Highbridge Recreation Center), Manhattan
10:00 a.m.–11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!
Cardio Sculpt
at Queensbridge Park House (in Queensbridge Park), Queens
11:00 a.m.–12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Zumba Gold®
at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx
11:15 a.m.–12:15 p.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!
Cardio Dance
at Dance Room (in Jackie Robinson Recreation Center), Manhattan
4:30 p.m.–5:30 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!
Dance Fitness
at Brooklyn Public Library - Mill Basin, Brooklyn
6:00 p.m.–6:45 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Soca Sweat Dance Fitness
at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn
6:00 p.m.–6:45 p.m.
This Dance Fitness class will not only provide you with a full body workout- but with fun as well!
Free!
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