Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone

Sign up below to take fitness classes like dance fitness, bodyweight circuit training, yoga, bootcamp, Zumba, and much more. 

Become a Fitness Instructor

Are you passionate about fitness and giving back to your community? Become a Shape Up NYC Fitness Instructor!

Whether you are already an accredited fitness instructor, or you are a fitness enthusiast looking to make a difference, we want you to join us!

Learn more about becoming a Shape Up NYC Volunteer

Contact

If you have any questions, please contact our Shape Up NYC team

Click on thumbnail or image to zoom in

A group of people lying on yoga mats hold up and stretch their legs with instructor directions in an outdoor fitness class in Astoria park with the view of a bridge.

An instructor helps a woman adjust her yoga bridge pose.

An instructor leads a group of people in an aerobics class with their hands raised.

An instrutor leads a group of people in a yoga class where they are doing modified high lunge on yoga mats.

An instructor leads a group of people jogging on an outdoor runnings track.

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Shape Up NYC Events

To FILTER events, use the menu on the right-hand side. Currently viewing 1,022 events
from September 30, 2025 to February 28, 2026

Saturday, January 31, 2026

Jan31

Groove & Glow

at NYPL - Tompkins Square LibraryManhattan

11:00 a.m.11:45 a.m.
Bringing good vibes and great movement this cardio dance class blends K-pop beats, funk grooves, and feel-good choreography to help you sweat, smile, and glow.
Free!

Monday, February 2, 2026

Feb 2

Line Dancing

at Multipurpose Room (in Betsy Head Park)Brooklyn

8:00 a.m.10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Feb 2

Gentle Yoga

at Queens Public Library - BaysideQueens

11:30 a.m.12:30 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation
Free!

Feb 2

Yoga

at Brooklyn Public Library - Kings Highway Branch

12:00 p.m.1:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!

Feb 2

Full Body Fitness

at PS 503/PS 506 Beacon - Center for Family Life

6:00 p.m.6:45 p.m.
Show your body some love with this full body fitness class open to all fitness levels.
Free!

Feb 2

Low Impact Bodyweight Circuit Training

at Multi-Use Room (in Asser Levy Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.6:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!

Feb 2

Bodyweight Interval Training

at Multi-Use Room C (in McCarren Play Center)Brooklyn 
This is an Accessible location

6:30 p.m.7:30 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Free!

Feb 2

Chair Yoga

at Bartow Community Center - Room 31Bronx

6:30 p.m.7:30 p.m.
This engaging chair yoga session blends gentle stretches, mindful breathing, and light strengthening exercises to leave you feeling relaxed yet revitalized.
Free!

Wednesday, February 4, 2026

Feb 4

Line Dancing

at Multipurpose Room (in Betsy Head Park)Brooklyn

8:00 a.m.10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Feb 4

Dance Fitness

at Pure Life Movement Studio

10:30 a.m.11:15 a.m.
This Dance Fitness class provides easy-to-follow moves paired with exciting international pop rhythms!
Free!

Feb 4

Yoga

at Brooklyn Public Library - Kings Highway Branch

12:00 p.m.1:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!

Feb 4

Bodyweight Burn

at Multi-Use Room (in J. Hood Wright Recreation Center)Manhattan 
This is an Accessible location

4:30 p.m.5:30 p.m.
Join me to increase your strength and endurance with this one-hour total body workout.
Free!

Thursday, February 5, 2026

Feb 5

Hip House Cardio

at Fit4Dance NYCBrooklyn

5:30 p.m.6:30 p.m.
Hip House is an upbeat dance aerobics workout that fuses Old School Hip-Hop and House vibes to improve cardio fitness and tone the body.
Free!

Feb 5

Gentle Yoga

at Queens Public Library - BaysideQueens

6:00 p.m.7:00 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation
Free!

Feb 5

Low Impact Bodyweight Circuit Training

at Queens Public Library - AstoriaQueens

6:00 p.m.7:00 p.m.
Mobilize and restore your body’s movement capacity with this evenly-paced class designed for beginners and those who prefer a low level of intensity.
Free!

Feb 5

SharQui- The Bellydance Workout

at Multi-Use Room D (in McCarren Play Center)Brooklyn 
This is an Accessible location

6:00 p.m.7:00 p.m.
In a SharQui class, you’ll learn new moves and combinations in flow.
Free!

Feb 5

Zumba

at Queens Public Library - CoronaQueens

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Feb 5

Black History Month Virtual Zumba

at Virtual/Online Events

7:30 p.m.8:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Friday, February 6, 2026

Feb 6

Line Dancing

at Multipurpose Room (in Betsy Head Park)Brooklyn

8:00 a.m.10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Saturday, February 7, 2026

Feb 7

Zumba

at P.S. 361 Beacon - Woodside on the MoveQueens

9:00 a.m.10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Feb 7

Zumba

at Queens Community House Beacon @ PS 149Queens

9:30 a.m.10:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Feb 7

Walking Group

at Pier 35 (in East River Waterfront Esplanade)Manhattan

10:00 a.m.11:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Feb 7

Cheerful Dance Fitness

at BPL- Macon LibraryBrooklyn

10:15 a.m.11:00 a.m.
A fun, open-level class fusing dance styles from around the world.
Free!

Feb 7

Groove & Glow

at NYPL - Tompkins Square LibraryManhattan

11:00 a.m.11:45 a.m.
Bringing good vibes and great movement this cardio dance class blends K-pop beats, funk grooves, and feel-good choreography to help you sweat, smile, and glow.
Free!

Monday, February 9, 2026

Feb 9

Line Dancing

at Multipurpose Room (in Betsy Head Park)Brooklyn

8:00 a.m.10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Feb 9

Gentle Yoga

at Queens Public Library - BaysideQueens

11:30 a.m.12:30 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation
Free!

Feb 9

Yoga

at Brooklyn Public Library - Kings Highway Branch

12:00 p.m.1:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!

Feb 9

Full Body Fitness

at PS 503/PS 506 Beacon - Center for Family Life

6:00 p.m.6:45 p.m.
Show your body some love with this full body fitness class open to all fitness levels.
Free!

Feb 9

Low Impact Bodyweight Circuit Training

at Multi-Use Room (in Asser Levy Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.6:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!

Feb 9

Bodyweight Interval Training

at Multi-Use Room C (in McCarren Play Center)Brooklyn 
This is an Accessible location

6:30 p.m.7:30 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Free!

Feb 9

Chair Yoga

at Bartow Community Center - Room 31Bronx

6:30 p.m.7:30 p.m.
This engaging chair yoga session blends gentle stretches, mindful breathing, and light strengthening exercises to leave you feeling relaxed yet revitalized.
Free!

Wednesday, February 11, 2026

Feb11

Line Dancing

at Multipurpose Room (in Betsy Head Park)Brooklyn

8:00 a.m.10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Feb11

Dance Fitness

at Pure Life Movement Studio

10:30 a.m.11:15 a.m.
This Dance Fitness class provides easy-to-follow moves paired with exciting international pop rhythms!
Free!

Feb11

Yoga

at Brooklyn Public Library - Kings Highway Branch

12:00 p.m.1:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!

Feb11

Bodyweight Burn

at Multi-Use Room (in J. Hood Wright Recreation Center)Manhattan 
This is an Accessible location

4:30 p.m.5:30 p.m.
Join me to increase your strength and endurance with this one-hour total body workout.
Free!

Thursday, February 12, 2026

Feb12

Hip House Cardio

at Fit4Dance NYCBrooklyn

5:30 p.m.6:30 p.m.
Hip House is an upbeat dance aerobics workout that fuses Old School Hip-Hop and House vibes to improve cardio fitness and tone the body.
Free!

Feb12

Gentle Yoga

at Queens Public Library - BaysideQueens

6:00 p.m.7:00 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation
Free!

Feb12

Low Impact Bodyweight Circuit Training

at Queens Public Library - AstoriaQueens

6:00 p.m.7:00 p.m.
Mobilize and restore your body’s movement capacity with this evenly-paced class designed for beginners and those who prefer a low level of intensity.
Free!

Feb12

SharQui- The Bellydance Workout

at Multi-Use Room D (in McCarren Play Center)Brooklyn 
This is an Accessible location

6:00 p.m.7:00 p.m.
In a SharQui class, you’ll learn new moves and combinations in flow.
Free!

Feb12

Zumba

at Queens Public Library - CoronaQueens

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Feb12

Virtual Zumba

at Virtual/Online Events

7:30 p.m.8:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Friday, February 13, 2026

Feb13

Line Dancing

at Multipurpose Room (in Betsy Head Park)Brooklyn

8:00 a.m.10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Saturday, February 14, 2026

Feb14

Zumba

at Queens Community House Beacon @ PS 149Queens

9:30 a.m.10:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Feb14

Cheerful Dance Fitness

at BPL- Macon LibraryBrooklyn

10:15 a.m.11:00 a.m.
A fun, open-level class fusing dance styles from around the world.
Free!

Monday, February 16, 2026

Feb16

Line Dancing

at Multipurpose Room (in Betsy Head Park)Brooklyn

8:00 a.m.10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Feb16

Gentle Yoga

at Queens Public Library - BaysideQueens

11:30 a.m.12:30 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation
Free!

Feb16

Full Body Fitness

at PS 503/PS 506 Beacon - Center for Family Life

6:00 p.m.6:45 p.m.
Show your body some love with this full body fitness class open to all fitness levels.
Free!

Feb16

Low Impact Bodyweight Circuit Training

at Multi-Use Room (in Asser Levy Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.6:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!

Feb16

Bodyweight Interval Training

at Multi-Use Room C (in McCarren Play Center)Brooklyn 
This is an Accessible location

6:30 p.m.7:30 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Free!

Wednesday, February 18, 2026

Feb18

Line Dancing

at Multipurpose Room (in Betsy Head Park)Brooklyn

8:00 a.m.10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

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