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AccessibilityShape Up NYC
Show Up and Shape Up!
Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone
Sign up below to take fitness classes like dance fitness, bodyweight circuit training, yoga, bootcamp, Zumba, and much more.
Become a Fitness Instructor
Are you passionate about fitness and giving back to your community? Become a Shape Up NYC Fitness Instructor!
Whether you are already an accredited fitness instructor, or you are a fitness enthusiast looking to make a difference, we want you to join us!
Learn more about becoming a Shape Up NYC Volunteer
Contact
If you have any questions, please contact our Shape Up NYC team.
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Email Updates
Subscribe to receive regular Fitness updates
Shape Up NYC Events
Thursday, May 28, 2026
Gentle Yoga
at Queens Public Library - Bayside, Queens
6:00 p.m.–7:00 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation
Free!
Low Impact Bodyweight Circuit Training
at Astoria Pool Deck (in Astoria Park), Queens
6:00 p.m.–7:00 p.m.
Mobilize and restore your body’s movement capacity with this evenly-paced class designed for beginners and those who prefer a low level of intensity.
Free!
SharQui- The Bellydance Workout
at Multi-Use Room C (in McCarren Play Center), Brooklyn 
6:00 p.m.–7:00 p.m.
In a SharQui class, you’ll learn new moves and combinations in flow
Free!
Slow Flow Yoga
at Dance Room (in Hamilton Fish Recreation Center), Manhattan
6:00 p.m.–7:15 p.m.
Connect with yourself in Slow Flow Yoga, a class to be enjoyed by all.
Free!
Zumba
at Queens Public Library - Corona, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Zumba
at Queens Public Library - East Elmhurst, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Zumba
at Queens Public Library - Broadway, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Dance Fusion
at Gymnasium (in Hunts Point Recreation Center), Bronx
6:30 p.m.–7:15 p.m.
This unique class is all about discovering your personal movement.
Free!
Full Body Circuit Training
at Dance Room (in Chelsea Recreation Center), Manhattan
6:30 p.m.–7:30 p.m.
This circuit training class combines both resistance and bodyweight exercises to provide you with a dynamic full body workout
Free!
Virtual Zumba
at Virtual/Online Events
7:30 p.m.–8:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Friday, May 29, 2026
Line Dance Fitness
at Multipurpose Room (in Betsy Head Park), Brooklyn
8:00 a.m.–8:45 a.m.
Line up and get ready to move in this line dance fitness class!
Free!
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Line Dance Fitness
at Multipurpose Room (in Betsy Head Park), Brooklyn
9:00 a.m.–10:00 a.m.
Line up and get ready to move in this line dance fitness class!
Free!
Zumba Gold®
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan
9:00 a.m.–10:00 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!
Low Impact Dance Fitness
at NYPL - Mosholu Library, Bronx
10:00 a.m.–10:45 a.m.
This fun, low-impact dance fitness class is designed to make you feel energized!
Free!
Yoga en Español (Yoga in Spanish)
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
10:00 a.m.–11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!
Total Body Fitness
at Tilden Senior Center
10:30 a.m.–11:15 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Yoga
at Brooklyn Public Library - Sheepshead Bay
11:00 a.m.–12:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!
Feel Good Dance Fitness
at Forest Hills Older Adult Center
11:15 a.m.–12:00 p.m.
As the name implies, this is fitness that feels good.
Free!
Zumba
at PS 329Q - East Elmhurst Community School
4:00 p.m.–5:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Shea Butter Grooves
at Fit4Dance NYC, Brooklyn
5:30 p.m.–6:15 p.m.
This multi-genre dance class in celebration of joy across the African diaspora.
Free!
Dance Fitness
at Ryan Health- Chelsea Clinton Community Health Center, Manhattan
5:45 p.m.–6:45 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
RISE UP Circuit Training
at NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center, Manhattan
6:00 p.m.–6:45 p.m.
This bodyweight circuit will help you R.I.S.E UP: Reach new heights, inspire, strengthen your inner self, and elevate your fitness.
Free!
Saturday, May 30, 2026
Virtual Rise and Shine Yoga
at Virtual/Online Events
9:00 a.m.–10:00 a.m.
Start your day with a guided meditation and gentle yoga flow.
Free!
Zumba
at Gymnasium (Court) (in Al Oerter Recreation Center), Queens
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Zumba
at P.S. 361 Beacon - Woodside on the Move, Queens
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Zumba
at Queens Community House Beacon @ PS 149, Queens
9:30 a.m.–10:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Beatblend Dance Fitness
at St. Albans Congregational Church Robert Ross Johnson Family Life Center, Queens
10:00 a.m.–10:45 a.m.
Join us for an inspiring and revitalizing dance fitness class that celebrates the vibrant rhythms and rich traditions of the African diaspora!
Free!
Cardio Circuit Blast
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
10:00 a.m.–11:00 a.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!
Dance Fitness- Upbeat Pop!
at Audubon Center at the Boathouse (in Prospect Park), Brooklyn
10:00 a.m.–10:45 a.m.
A 45-minute dance fitness class to your favorite upbeat pop songs!
Free!
Hit That Beat
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan
10:00 a.m.–10:45 a.m.
Hit That Beat is an upbeat dance fitness class that blends cardio, choreography, and FUN.
Free!
Soca Dance Fitness
at Dream Center Harlem, Manhattan
10:00 a.m.–10:45 a.m.
A fun, high energy dance class geared to get your heart pumping and your energy flowing.
Free!
R&B Beats Dance Fitness
at Queens Public Library - Cambria Heights
10:15 a.m.–11:00 a.m.
You’re cordially invited to a dance fitness party!
Free!
LaBlast® Fitness
at Brooklyn Public Library - New Utrecht
10:30 a.m.–11:15 a.m.
This dance fitness program is based on ballroom dances, including those seen on Dancing with the Stars.
Free!
STRONG Nation®
at Rock Climbing Wall Room (in Gertrude Ederle Recreation Center), Manhattan
10:30 a.m.–11:30 a.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Beginner Yoga
at Queens Public Library - Richmond Hill, Queens
11:00 a.m.–12:00 p.m.
Connect with yourself in Beginner Yoga, a class to be enjoyed by all. Experience a fun and light-hearted, beginner flow that will move you seamlessly from Sun Salutation to a final peak
Free!
Cardio Punch
at Boardwalk at Beach 60th Street (in Rockaway Beach and Boardwalk), Queens
11:00 a.m.–12:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels
Free!
Dynamic Dance Fitness
at NYPL – Woodstock Library
11:00 a.m.–11:45 a.m.
This dance fitness experience is all about you!
Free!
Groove & Glow
at NYPL - Tompkins Square Library, Manhattan
11:00 a.m.–11:45 a.m.
Bringing good vibes and great movement this cardio dance class blends K-pop beats, funk grooves, and feel-good choreography to help you sweat, smile, and glow.
Free!
Bodyweight Circuit Training
at Dance Room (in Chelsea Recreation Center), Manhattan
11:30 a.m.–12:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!
Zumba
at BronxWorks - Betances Community Center, Bronx
11:30 a.m.–12:30 p.m.
This class is a mix of the Zumba that you love and a little extra! Turn up the fun and tone up your body!
Free!
Chair Yoga
at Ballroom (in Fort Hamilton Senior Recreation Center), Brooklyn
12:00 p.m.–1:00 p.m.
Connect with yourself in Chair Yoga, a class to be enjoyed by all- but designed for those who prefer to be seated.
Free!
Total Body Reset
at Brooklyn Public Library - Marcy, Brooklyn
12:00 p.m.–1:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Yoga
at Multi-Use Room (in St. James Recreation Center), Bronx
12:15 p.m.–1:15 p.m.
This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures.
Free!
Hula Hoop Aerobics
at Multi-Use Room B (in Pelham Fritz Recreation Center), Manhattan
1:00 p.m.–2:00 p.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hoops are available for loaning.
Free!
STRONG Nation®
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan
1:00 p.m.–2:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Sunday, May 31, 2026
Hip Hop- Shape & Sweat
at Golden Age Classroom A (in Brownsville Recreation Center), Brooklyn
10:00 a.m.–10:45 a.m.
Get ready to groove with style!
Free!
Zumba
at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx
11:00 a.m.–12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Monday, June 1, 2026
Line Dance Fitness
at Handball Court (in Betsy Head Park), Brooklyn
8:00 a.m.–10:00 a.m.
Line up and get ready to move in this line dance fitness class!
Free!
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
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