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Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.
Fitness Events
Wednesday, September 30, 2026
Kids In Motion: Rosemary's Playground
at Playground (in Rosemary's Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: St. John's park
at Playground (in St. John's Park), Brooklyn
10:00 a.m.–6:00 p.m.
Join NYC parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos.
Free!
Kids
Kids In Motion: Travers Park
at Entrance - 34th Avenue between 77th and 78th Streets (in Travers Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Yellowstone Park
at Katzman Playground (in Yellowstone Park), Queens 
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
10:30 a.m.–11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!
Chair Yoga at Greeley Square Park
at Greeley Square Park, Manhattan
11:00 a.m.–12:00 p.m.
Join the 34th Street Partnership at Greeley Square on Wednesday mornings for a rejuvenating, relaxing, and accessible chair yoga class.
Free!
Yoga
at Brooklyn Public Library - Kings Highway Branch
12:00 p.m.–1:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!
Yoga with Bien Good Well
at Bella Abzug Park Fountains (in Bella Abzug Park), Manhattan
5:00 p.m.–5:45 p.m.
Join Bien Good Well for free yoga classes in Bella Abzug Park, bring your own mat!
Free!
intenSati
at Myrtle Avenue and Park Lane South (in Forest Park), Queens
5:30 p.m.–6:30 p.m.
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga).
Free!
Mat Pilates
at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn
5:45 p.m.–6:45 p.m.
Mat Pilates is a beginner exercise class which concentrates on strengthening the body with an emphasis on core strength.
Free!
Strong & Balanced Circuit Training
at NYPL - George Bruce, Manhattan
5:45 p.m.–6:30 p.m.
This low-impact bodyweight circuit training class focuses on building strength, endurance, balance, and functional fitness through a variety of full-body exercises.
Free!
Body-Centric Circuit Training
at Multi-Use Room A (in McCarren Play Center), Brooklyn
6:00 p.m.–6:45 p.m.
A low impact bodyweight workout, integrating holistic body empowering movements for improved overall strength and endurance.
Free!
Caribbean Dance Fitness
at NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center, Manhattan
6:00 p.m.–6:45 p.m.
Caribbean Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Dance Fitness Beats
at Hudson Guild Fulton Community Center
6:00 p.m.–6:45 p.m.
This 45-minute Dance Fitness class is not just a great workout, but a great time as well!
Free!
Dance Fitness Energize
at Brownsville Neighborhood Health Action Center, Brooklyn
6:00 p.m.–6:45 p.m.
This 45-minute dance fitness class is about dancing your way toward an active lifestyle!
Free!
Waterfront Workouts: Amp'd Bootcamp
at Pier 2 (in Brooklyn Bridge Park), Brooklyn, Brooklyn Bridge Park, Brooklyn
6:00 p.m.–7:00 p.m.
Enjoy free weekly Amp'd Bootcamp fitness sessions in Brooklyn Bridge Park!
Free!
Zumba
at Gymnasium (in Highbridge Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Latin Dance Fitness
at Sonia Sotomayor Community Center, Bronx
6:30 p.m.–7:15 p.m.
Come join us as we dance to a mix of salsa, bachata, merengue, 80’s and 90’s music. All are welcome!
Free!
Summer on the Hudson: Yoga- Evening Salute to the Sun
at The Plaza at 66th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
End your day with yoga in a beautiful sunset setting led by instructor Meg SantaMaria of Roadside Yogi. Suitable for all fitness levels. Please wear comfortable clothing and bring your own mat.
Free!
Thursday, October 1, 2026
Forest Fitness
at Margaret Corbin Circle (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Explore Fort Tryon Park while you exercise! Join Nancy Bruning for free Fitness at the Fort with walking, stairs, stretching, and nature on Tuesdays, Thursdays & Saturdays.
Free!
Total Body Fitness
at Gymnasium (in St. John’s Recreation Center), Brooklyn
8:00 a.m.–9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Kids In Motion: Addabbo Playground
at Addabbo Playground (in Tudor Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Astoria Heights Playground
at Astoria Heights Playground, Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Beach 59th Street Playground
at Beach 59th Street Playground (in Rockaway Beach and Boardwalk), Queens
10:00 a.m.–2:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Bowne Park
at Bowne Park Playground (in Bowne Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Corona Golf Playground
at Playground (in Corona Golf Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Elmhurst Park
at Playground (in Elmhurst Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Francis Lewis Park
at Francis Lewis Park Lawn Area (in Francis Lewis Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Haggerty Park
at Multi-Purpose Play Area (in Haggerty Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Harold Schneiderman Playground
at Playground Area (in Harold Schneiderman Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Hoover-Manton Playgrounds
at Open Area (in Hoover - Manton Playgrounds), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Hunter's Point South Park
at Entrance - Center Boulevard and Borden Avenue (in Hunter's Point South Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Northern Playground
at Northern Blvd. and 94th Street (in Northern Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Nostrand Playground
at Nostrand Playground, Brooklyn
10:00 a.m.–6:00 p.m.
Join NYC parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos.
Free!
Kids
Kids In Motion: Rosemary's Playground
at Playground (in Rosemary's Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: St. John's park
at Playground (in St. John's Park), Brooklyn
10:00 a.m.–6:00 p.m.
Join NYC parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos.
Free!
Kids
Kids In Motion: Travers Park
at Entrance - 34th Avenue between 77th and 78th Streets (in Travers Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Yellowstone Park
at Katzman Playground (in Yellowstone Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Total Body Fitness
at Brooklyn Public Library - Park Slope, Brooklyn
10:30 a.m.–11:30 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Cardio Sculpt
at Queensbridge Park House (in Queensbridge Park), Queens
11:00 a.m.–12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Strength In Motion
at NYPL - Spuyten Duyvil, Bronx
1:00 p.m.–2:00 p.m.
A fun and inclusive bodyweight strength training class where we focus on stretching, mobility, and building strength without weights
Free!
Full Fit Line Dance
at Rochdale Village Community Center
5:15 p.m.–6:00 p.m.
Join us for this synchronized line dancing class!
Free!
Cardio Circuit Blast
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!
Cardio Sculpt
at Queens Public Library - Sunnyside, Queens
6:00 p.m.–7:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Gentle Yoga
at Queens Public Library - Bayside, Queens
6:00 p.m.–7:00 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation
Free!
Level Up Bodyweight Circuit Training
at Sheepshead Bay Cornerstone Community Center
6:00 p.m.–6:45 p.m.
A 45-minute bodyweight circuit training class designed to build foundational strength, core stability, and improve functional movement.
Free!
Low Impact Bodyweight Circuit Training
at Astoria Pool Deck (in Astoria Park), Queens
6:00 p.m.–7:00 p.m.
Mobilize and restore your body’s movement capacity with this evenly-paced class designed for beginners and those who prefer a low level of intensity.
Free!
Zumba
at Queens Public Library - Broadway, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Zumba
at Queens Public Library - East Elmhurst, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Body-boost Circuit Training
at Brooklyn Public Library - Ulmer Park
6:30 p.m.–7:15 p.m.
Give your strength, endurance, and confidence a boost in this bodyweight circuit class.
Free!
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