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Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.
Fitness Events
Saturday, August 22, 2026
Virtual Rise and Shine Yoga
at Virtual/Online Events
9:00 a.m.–10:00 a.m.
Start your day with a guided meditation and gentle yoga flow.
Free!
Zumba
at Gymnasium (Court) (in Al Oerter Recreation Center), Queens 
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Beginner Yoga
at Sobelsohn Basketball Court (in Forest Park), Queens
10:00 a.m.–11:00 a.m.
Connect with yourself in Beginner Yoga, a class to be enjoyed by all.
Free!
Bodyweight Circuit Training
at Pier 35 (in East River Waterfront Esplanade), Manhattan
10:00 a.m.–11:00 a.m.
Bodyweight Circuit Training is an energetic yet low impact exercise class that will get your muscles moving!
Free!
Cardio Circuit Blast
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
10:00 a.m.–11:00 a.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!
Dance Fitness- Upbeat Pop!
at Audubon Center at the Boathouse (in Prospect Park), Brooklyn
10:00 a.m.–10:45 a.m.
A 45-minute dance fitness class to your favorite upbeat pop songs!
Free!
Kids In Motion: Addabbo Playground
at Addabbo Playground (in Tudor Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Astoria Heights Playground
at Astoria Heights Playground, Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Beach 59th Street Playground
at Beach 59th Street Playground (in Rockaway Beach and Boardwalk), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Bowne Park
at Bowne Park Playground (in Bowne Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Bowne Playground
at Play Area (in Bowne Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids in Motion: Breevort Playground
at Brevoort Playground, Brooklyn
10:00 a.m.–6:00 p.m.
Join NYC parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos.
Free!
Kids
Kids in Motion: Brownsville Playground
at Brownsville Playground, Brooklyn
10:00 a.m.–6:00 p.m.
Join NYC parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos.
Free!
Kids
Kids In Motion: Corona Golf Playground
at Playground (in Corona Golf Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Elmhurst Park
at Playground (in Elmhurst Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Haggerty Park
at Multi-Purpose Play Area (in Haggerty Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Hoover-Manton Playgrounds
at Open Area (in Hoover - Manton Playgrounds), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids in Motion: Jesse Owens Playground
at Patrick Van Doren Pocket Park
10:00 a.m.–6:00 p.m.
Join NYC parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos.
Free!
Kids
Kids in Motion: John J Carty Park
at Playground (in John J Carty Park), Brooklyn
10:00 a.m.–6:00 p.m.
Join NYC parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos.
Free!
Kids
Kids In Motion: Northern Playground
at Northern Blvd. and 94th Street (in Northern Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Nostrand Playground
at Nostrand Playground, Brooklyn
10:00 a.m.–6:00 p.m.
Join NYC parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos.
Free!
Kids
Kids In Motion: Phil "Scooter" Rizzuto Park
at Playground (in Phil "Scooter" Rizzuto Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Police Officer Edward Byrne Park
at Playground (in Police Officer Edward Byrne Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: Rosemary's Playground
at Playground (in Rosemary's Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Kids In Motion: St. John's park
at Playground (in St. John's Park), Brooklyn
10:00 a.m.–6:00 p.m.
Join NYC parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos.
Free!
Kids
Kids In Motion: Yellowstone Park
at Katzman Playground (in Yellowstone Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Moves with Limón Dance at Bryant Park
at Bryant Park Lawn (in Bryant Park), Manhattan
10:00 a.m.–11:00 a.m.
Led by dancers from the world-renowned Limón Dance Company, this free modern dance class is open to all levels and ages.
Free!
Rise&Restore Circuit Training
at Dance Room (in Highbridge Recreation Center), Manhattan
10:00 a.m.–10:45 a.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!
Strong For Life Circuit Training
at BPL- Macon Library, Brooklyn
10:00 a.m.–10:45 a.m.
A welcoming exercise class focused on helping participants feel stronger, more mobile, and more energized in daily life.
Free!
Yoga in the Park
at East River Picnic Area (in Randall's Island Park), Manhattan
10:00 a.m.–11:00 a.m.
Guided by a beloved, local yoga instructor, participants will flow through a calming and grounding sequence against the backdrop of the uptown skyline.
Free!
Bodyweight Burn Circuit Training
at Brooklyn Public Library - Brooklyn Heights (in Cadman Plaza Park), Brooklyn
10:30 a.m.–11:15 a.m.
A bodyweight circuit class combining cardio, strength, and core-focused movements for a dynamic full-body workout!
Free!
LaBlast® Fitness
at Brooklyn Public Library - New Utrecht
10:30 a.m.–11:15 a.m.
This dance fitness program is based on ballroom dances, including those seen on Dancing with the Stars.
Free!
STRONG Nation®
at Rock Climbing Wall Room (in Gertrude Ederle Recreation Center), Manhattan
10:30 a.m.–11:30 a.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Cardio Punch
at Boardwalk at Beach 60th Street (in Rockaway Beach and Boardwalk), Queens
11:00 a.m.–12:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels
Free!
Dance Fitness
at 125th Street and Marginal Street (in West Harlem Piers), Manhattan
11:00 a.m.–12:00 p.m.
Join Shape Up NYC for a free dance fitness class every Saturday at West Harlem Piers Park!
Free!
Dance in the Park: Soca
at East River Picnic Area (in Randall's Island Park), Manhattan
11:00 a.m.–11:45 a.m.
Get ready to sweat, smile, and move at Soca in the Park!
Free!
Total Body Reset
at Herbert Von King Park, Brooklyn
11:00 a.m.–12:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Bodyweight Circuit Training
at Dance Room (in Chelsea Recreation Center), Manhattan
11:30 a.m.–12:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!
Chair Yoga
at Ballroom (in Fort Hamilton Senior Recreation Center), Brooklyn
12:00 p.m.–1:00 p.m.
Connect with yourself in Chair Yoga, a class to be enjoyed by all- but designed for those who prefer to be seated.
Free!
Dance Fitness
at Brooklyn Public Library - Bay Ridge, Brooklyn
12:00 p.m.–1:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Shea Butter Grooves
at Fit4Dance NYC, Brooklyn
12:00 p.m.–12:45 p.m.
This multi-genre dance class in celebration of joy across the African diaspora.
Free!
Yoga
at Multi-Use Room (in St. James Recreation Center), Bronx
12:15 p.m.–1:15 p.m.
This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures.
Free!
STRONG Nation®
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan
1:00 p.m.–2:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Sunday, August 23, 2026
Summer on the Hudson: Tai Chi
at Soldiers' and Sailors' Monument (in Riverside Park), Manhattan
8:00 a.m.–9:30 a.m.
Learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!
Strength & Cardio Circuit Training
at Dance Room (in St. John’s Recreation Center), Brooklyn
9:30 a.m.–10:15 a.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout.
Free!
Strength & Cardio Circuit Training
at Dance Room (in St. John’s Recreation Center), Brooklyn
9:30 a.m.–10:15 a.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout.
Free!
LaBlast® Fitness
at Parachute Jump (in Coney Island Beach & Boardwalk), Brooklyn
10:00 a.m.–10:45 a.m.
This dance fitness program is based on ballroom dances, including those seen on Dancing with the Stars.
Free!
Urban Farm Volunteers
at Urban Farm (in Randall's Island Park), Manhattan
10:00 a.m.–1:00 p.m.
Whether you are new to our farm or have been a tried-and-true volunteer, join us! You can help us take care of this important educational resource.
Free!
Zumba
at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx
11:00 a.m.–12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Monday, August 24, 2026
Astoria Pool: Lap Swim
at Astoria Pool (in Astoria Park), Queens
7:00 a.m.–8:30 a.m.
Registration is ongoing from July 6 – August 28, 2026. After registering, attend the program and speak to an Aquatics Specialist to begin counting your laps
Free!
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