Fitness

People exercising with weighted medicine ball on yoga mats

Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.

Fitness Events

To FILTER events, use the menu on the right-hand side. Currently viewing 2,407 events
from August 25, 2025 to January 24, 2026

Wednesday, September 3, 2025

Sep 3

Cardio Circuit Blast

at Gymnasium (in Gertrude Ederle Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.7:00 p.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!

Sep 3

Caribbean Dance Fitness

at NYPL - Countee Cullen Library

6:00 p.m.6:45 p.m.
Caribbean Dance Fitness is a creative workout that fuses dance and aerobics.
Free!

Sep 3

Dance Fitness Beats

at Hudson Guild Fulton Community Center

6:00 p.m.6:45 p.m.
This 45-minute Dance Fitness class is not just a great workout, but a great time as well!
Free!

Sep 3

Dance Fitness Energize

at Brownsville Neighborhood Health Action CenterBrooklyn

6:00 p.m.6:45 p.m.
This 45-minute dance fitness class is about dancing your way toward an active lifestyle!
Free!

Sep 3

Hatha Flow

at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant CenterBrooklyn

6:00 p.m.7:00 p.m.
Join us as we connect with our breath and link our movements to each breath.
Free!

Sep 3

Salsa Social

at Garibaldi Plaza (in Washington Square Park)Manhattan

6:00 p.m.9:00 p.m.
Dancers of all ages and skill levels come together at this weekly Salsa party.
Free!

Sep 3

Yoga with Mariana Fernández

at Bryant Park Lawn (in Bryant Park)Manhattan 
This is an Accessible location

6:00 p.m.7:00 p.m.
This summer, our free Wednesday evening yoga class is back on the lawn! Please register for each class and bring your own mat (the park does not provide yoga mats). We also recommend bringing water and a towel. Our yoga classes are appropriate for all levels of practice.
Free!

Sep 3

Zumba

at BronxWorks - Classic Community CenterBronx

6:00 p.m.7:00 p.m.
This class is a mix of the Zumba that you love and a little extra!
Free!

Sep 3

Zumba

at Dance Room (in Highbridge Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Sep 3

Bodyweight Circuit Training

at Sorrentino Rec Center (in Sorrentino Recreation Center)Queens 
This is an Accessible location

6:30 p.m.7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!

Sep 3

Hudson River Park's Healthy on the Hudson x Dance Cardio with 305 Fitness

at Hudson River Park's Pier 97Manhattan 
This is an Accessible location

6:30 p.m.7:30 p.m.
Healthy on the Hudson, part of Hudson River Park's free summer event season, offers a variety of accessible, exciting fitness classes led by NYC’s best trainers in your west side backyard all summer.
Free!

Sep 3

Running Group

at Williamsbridge Oval Recreation Center - Front Entrance (in Williamsbridge Oval)Bronx

6:30 p.m.7:30 p.m.
This beginner's 5K running program is a 10-week program that gets you ready for your first 5K.
Free!

Sep 3

Summer on the Hudson: Yoga - Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
End your day with yoga in a beautiful sunset setting.
Free!

Sep 3

Zumba

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)Staten Island 
This is an Accessible location

7:00 p.m.8:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Thursday, September 4, 2025

Sep 4

Total Body Fitness

at Gymnasium (in St. John’s Recreation Center)Brooklyn 
This is an Accessible location

8:00 a.m.9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Sep 4

Kids In Motion: Gertrude Ederle Playground

at Play Area (in Gertrude Ederle Recreation Center)Manhattan

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

KIM: Astoria Heights Playground

at Astoria Heights PlaygroundQueens 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

KIM: Bowne Park

at Bowne Park Playground (in Bowne Park)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

KIM: Bowne Playground

at Play Area (in Bowne Playground)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!

Best For
Kids
Sep 4

KIM: Cambria Playground

at Play Area (in Cambria Playground)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!

Best For
Kids
Sep 4

KIM: Carmansville Playground

at Play Area (in Carmansville Playground)Manhattan

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness, demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

KIM: Columbus Park

at Columbus ParkManhattan 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

KIM: Corona Golf Playground

at Playground (in Corona Golf Playground)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

KIM: Grover Cleveland Playground

at Play Area (in Grover Cleveland Playground)Queens 
This is an Accessible location

10:00 a.m.6:00 p.m.
The Kids in Motion program engages children in active, outdoor play. An NYC Parks staff member leads four to seven hours of free activities in NYC’s playgrounds, including organized spo
Free!

Best For
Kids
Sep 4

KIM: Highland Park

at Lower Highland Playground (in Highland Park)Queens 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

KIM: Hoover Manton Playground

at Open Area (in Hoover - Manton Playgrounds)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

KIM: John J. Carty Park

at Playground (in John J Carty Park)Brooklyn

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

KIM: Lawrence Virgilio Playground

at Play Area (in Lawrence Virgilio Playground)Queens 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

KIM: Levy Programs

at Play Area (in Levy Playground)Staten Island

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

KIM: Lieutenant John H. Martinson Playground

at P.S. 55 (in Lieutenant John H. Martinson Playground)Staten Island

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

KIM: London Planetree Playground

at Play Area (in London Planetree Playground)Queens 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!

Best For
Kids
Sep 4

KIM: Martin Luther King Jr. Playground

at Play Area (in Martin Luther King, Jr. Playground)Manhattan

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

KIM: Northern Playground

at Northern Blvd. and 94th Street (in Northern Playground)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!

Sep 4

KIM: Nostrand Playground

at Nostrand PlaygroundBrooklyn

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

KIM: Park Of the Americas

at Playground (Linden Playground) (in Park Of The Americas)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

KIM: Phil Scooter Rizzuto Park

at Playground (in Phil "Scooter" Rizzuto Park)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

KIM: Redfern Playground

at Redfern Ave & Beach 12th St. (in Redfern Playground)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

KIM: Rosemary's Playground

at Playground (in Rosemary's Playground)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!

Best For
Kids
Sep 4

KIM: Samuel Seabury Playground

at Samuel Seabury PlaygroundManhattan

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

KIM: Sol Lain Playground

at Sol Lain Playground (in Sol Lain Plgd)Manhattan

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

KIM: The Big Park

at Entrance - Continental Place and Grandview Avenue (in The Big Park)Staten Island

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

KIM: Tompkins Square Park Playground

at Tompkins Square Park Playground - Ave A (in Tompkins Square Park)Manhattan

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

KIM: Yellowstone Park

at Katzman Playground (in Yellowstone Park)Queens 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

KIM: De Matti Playground

at DeMatti Park Fieldhouse (in De Matti Park)Staten Island 
This is an Accessible location

10:30 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Sep 4

SSE: Basketball Skills & Drills | Intro to Basketball

at Basketball Courts (in J. Hood Wright Park)Manhattan 
This is an Accessible location

10:30 a.m.1:00 p.m.
The Summer Sports Experience program engages children in active outdoor play. An NYC Parks staff member leads four to seven hours of free activities in NYC’s playgrounds.
Free!

Best For
Kids
Sep 4

Total Body Fitness

at Brooklyn Public Library - Park SlopeBrooklyn

10:30 a.m.11:30 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Sep 4

Cardio Sculpt

at Queensbridge Park House (in Queensbridge Park)Queens

11:00 a.m.12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Sep 4

Step Aerobics

at Dance Room (in St. James Recreation Center)Bronx 
This is an Accessible location

11:00 a.m.12:00 p.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance.
Free!

Sep 4

SSE: Learn to Play Volleyball

at Williamsbridge Oval Recreation Center (in Williamsbridge Oval Recreation Center)Bronx

11:30 a.m.1:00 p.m.
Participants will learn fundamental volleyball skills such as serving, passing, hitting and blocking. Instruction is tailored to the age and skill level of the players.
Free!

Best For
Kids
Sep 4

Alignment Yoga

at New York Public Library - Morningside Heights BranchManhattan

1:00 p.m.2:00 p.m.
This yoga session is designed to help you better understand how the body works by focusing on improving balance, strength, and flexibility.
Free!

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