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Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.
Fitness Events
Wednesday, October 8, 2025
Zumba
at Dance Room (in Highbridge Recreation Center), Manhattan 
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Bodyweight Circuit Training
at Sorrentino Rec Center (in Sorrentino Recreation Center), Queens
6:30 p.m.–7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!
Running Group
at Williamsbridge Oval Recreation Center - Front Entrance (in Williamsbridge Oval), Bronx
6:30 p.m.–7:30 p.m.
This beginner's 5K running program is a 10-week program that gets you ready for your first 5K.
Free!
Zumba
at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island
7:00 p.m.–8:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Thursday, October 9, 2025
Total Body Fitness
at Gymnasium (in St. John’s Recreation Center), Brooklyn
8:00 a.m.–9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
KIM: Astoria Heights Playground
at Astoria Heights Playground, Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
KIM: Bowne Park
at Bowne Park Playground (in Bowne Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
KIM: Bowne Playground
at Play Area (in Bowne Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!
Kids
KIM: Cambria Playground
at Play Area (in Cambria Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!
Kids
KIM: Corona Golf Playground
at Playground (in Corona Golf Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
KIM: Grover Cleveland Playground
at Play Area (in Grover Cleveland Playground), Queens
10:00 a.m.–6:00 p.m.
The Kids in Motion program engages children in active, outdoor play. An NYC Parks staff member leads four to seven hours of free activities in NYC’s playgrounds, including organized spo
Free!
Kids
KIM: Highland Park
at Lower Highland Playground (in Highland Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
KIM: Hoover Manton Playground
at Open Area (in Hoover - Manton Playgrounds), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
KIM: Lawrence Virgilio Playground
at Play Area (in Lawrence Virgilio Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
KIM: Levy Programs
at Play Area (in Levy Playground), Staten Island
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
KIM: Lieutenant John H. Martinson Playground
at P.S. 55 (in Lieutenant John H. Martinson Playground), Staten Island
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
KIM: London Planetree Playground
at Play Area (in London Planetree Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!
Kids
KIM: Northern Playground
at Northern Blvd. and 94th Street (in Northern Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!
KIM: Park Of the Americas
at Playground (Linden Playground) (in Park Of The Americas), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
KIM: Phil Scooter Rizzuto Park
at Playground (in Phil "Scooter" Rizzuto Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
KIM: Redfern Playground
at Redfern Ave & Beach 12th St. (in Redfern Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
KIM: Rosemary's Playground
at Playground (in Rosemary's Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!
Kids
KIM: The Big Park
at Entrance - Continental Place and Grandview Avenue (in The Big Park), Staten Island
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
KIM: Yellowstone Park
at Katzman Playground (in Yellowstone Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
KIM: De Matti Playground
at DeMatti Park Fieldhouse (in De Matti Park), Staten Island
10:30 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
Total Body Fitness
at Brooklyn Public Library - Park Slope, Brooklyn
10:30 a.m.–11:30 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Cardio Sculpt
at Queensbridge Park House (in Queensbridge Park), Queens
11:00 a.m.–12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Step Aerobics
at Dance Room (in St. James Recreation Center), Bronx
11:00 a.m.–12:00 p.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance.
Free!
Alignment Yoga
at New York Public Library - Morningside Heights Branch, Manhattan
1:00 p.m.–2:00 p.m.
This yoga session is designed to help you better understand how the body works by focusing on improving balance, strength, and flexibility.
Free!
Dynamic Stretching
at NYPL - Spuyten Duyvil, Bronx
1:00 p.m.–2:00 p.m.
The class is structured as a guided meditation that consists of yoga-inspired poses set into dynamic movement.
Free!
Hip House Cardio
at Fit4Dance NYC, Brooklyn
5:30 p.m.–6:30 p.m.
Hip House is an upbeat dance aerobics workout that fuses Old School Hip-Hop and House vibes to improve cardio fitness and tone the body.
Free!
Bodyweight Circuit Training
at NYPL - George Bruce, Manhattan
5:45 p.m.–6:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!
Cardio Sculpt
at Queens Public Library - Sunnyside, Queens
6:00 p.m.–7:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Gentle Yoga
at Queens Public Library - Bayside, Queens
6:00 p.m.–7:00 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation. NOTE: Spots are limited
Free!
Slow Flow Yoga
at Dance Room (in Hamilton Fish Recreation Center), Manhattan
6:00 p.m.–7:15 p.m.
Connect with yourself in Slow Flow Yoga, a class to be enjoyed by all.
Free!
Zumba
at Queens Public Library - Broadway, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Zumba
at Queens Public Library - East Elmhurst, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Double Dutch
at Garibaldi Plaza (in Washington Square Park), Manhattan
6:30 p.m.–8:00 p.m.
Learn to double dutch! Coach Kyra Lee and The Double Dutch Aunties will teach you the fundamentals of street-style and competitive jump rope.
Free!
Kids
Full Body Circuit Training
at Dance Room (in Chelsea Recreation Center), Manhattan
6:30 p.m.–7:30 p.m.
This circuit training class combines both resistance and bodyweight exercises to provide you with a dynamic full body workout
Free!
Gentle Yoga Flow
at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx
6:30 p.m.–7:30 p.m.
End your day with a 60-minute yoga class.
Free!
Bootcamp
at Aerobics Room (in Greenbelt Recreation Center), Staten Island
7:00 p.m.–8:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Virtual Zumba
at Virtual/Online Events
7:30 p.m.–8:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Friday, October 10, 2025
Line Dancing
at Handball Court (in Betsy Head Park), Brooklyn
8:00 a.m.–10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!
Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Move, stretch, and start your morning off right with this open-level vinyasa class. Please bring your own yoga mat, and we recommend a bottle of water and towel.
Free!
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Zumba Gold®
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan
9:00 a.m.–10:00 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!
KIM: Astoria Heights Playground
at Astoria Heights Playground, Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
KIM: Bowne Park
at Bowne Park Playground (in Bowne Park), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
KIM: Bowne Playground
at Play Area (in Bowne Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!
Kids
KIM: Cambria Playground
at Play Area (in Cambria Playground), Queens
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more! Free!
Free!
Kids
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