NYC Parks Special Events copyright (c) 2015 NYC Department of Parks and Recreation http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php NYC Department of Parks and Recreation en-us Mon, 30 Mar 2015 18:08:39 GMT NYC Parks News 25 25 http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php http://www.nycgovparks.org/common_images/parks_leaf_thumb.gif <![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/03/07/adapted-aquatics2 http://www.nycgovparks.org/events/2014/03/07/adapted-aquatics2 Date: March 7, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required.

Start time: 4:30 pm

End time: 5:30 pm

Contact phone: 718-760-6969 ext. 0

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-03-07 2014-03-07 4:30 pm 5:30 pm 40.8108, -73.9147 Mon, 17 Nov 2014 15:30:17 EST
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/03/07/adapted-aquatics http://www.nycgovparks.org/events/2014/03/07/adapted-aquatics Date: March 7, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required.

Start time: 5:30 pm

End time: 6:30 pm

Contact phone: (718) 271-7572

Location: Flushing Meadows Corona Park Aquatics Center

]]>
2014-03-07 2014-03-07 5:30 pm 6:30 pm 40.7516, -73.8372 Mon, 17 Nov 2014 15:30:16 EST
<![CDATA[Shape Up NYC: Cardio Sculpt]]> http://www.nycgovparks.org/events/2014/03/07/shape-up-nyc-cardio-sculpt http://www.nycgovparks.org/events/2014/03/07/shape-up-nyc-cardio-sculpt Date: March 7, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-07 2014-03-07 7:00 pm 8:00 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:23 EST
<![CDATA[Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/03/08/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/03/08/shape-up-nyc-zumba Date: March 8, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 9:30 am

End time: 10:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-08 2014-03-08 9:30 am 10:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:29 EST
<![CDATA[National Girls and Women in Sports Day in Manhattan]]> http://www.nycgovparks.org/events/2014/03/08/national-girls-and-women-in-sports-day-in-manhattan http://www.nycgovparks.org/events/2014/03/08/national-girls-and-women-in-sports-day-in-manhattan Date: March 8, 2014

Join us for National Girls and Women in Sports Day, an annual event honoring female athletes! To celebrate, NYC Parks has free events in all five boroughs.

Activities in Manhattan include:

  • Fitness challenge and talks led by WNBA's New York Liberty player Kym Hampton
  • Street hockey with Columbia University Ice Hockey team
  • Wendy Hilliard Foundation's rhythmic gymnastics demo
  • Rugby with NY Women's Rugby club
  • Handball with NYC Handball
  • Wheelchair basketball
  • Ultimate frisbee
  • Kickboxing instruction
  • Volleyball clinics with Hunter College
  • Softball clinics with Columbia University Softball team
  • Double dutch with Stan's Pepper Steppers
  • Golf putting games
  • Table tennis free play
  • Computer classes

Kids registered by 11:00 a.m. will receive a free t-shirt while supplies last! Girls are welcome at this family-friendly event.

Start time: 10:30 am

End time: 3:00 pm

Contact phone: (212) 408-0262

Location: Tony Dapolito Recreation Center

]]>
M103 Tony Dapolito Recreation Center 2014-03-08 2014-03-08 10:30 am 3:00 pm 40.7296, -74.0054 Mon, 17 Nov 2014 15:33:42 EST
<![CDATA[Shape Up NYC: Zumba Toning]]> http://www.nycgovparks.org/events/2014/03/08/shape-up-nyc-zumba1 http://www.nycgovparks.org/events/2014/03/08/shape-up-nyc-zumba1 Date: March 8, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 10:30 am

End time: 11:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-08 2014-03-08 10:30 am 11:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:30 EST
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/03/08/fitness-bootcamp http://www.nycgovparks.org/events/2014/03/08/fitness-bootcamp Date: March 8, 2014

Come join in! Bootcamp is a total body workout that helps muscle tone, improve strength and endurance, and addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-03-08 2014-03-08 1:00 pm 2:00 pm 40.7404, -73.7339 Mon, 17 Nov 2014 15:32:35 EST
<![CDATA[Prospect Park Fitness Hike]]> http://www.nycgovparks.org/events/2014/03/09/prospect-park-fitness-hike-vigorous http://www.nycgovparks.org/events/2014/03/09/prospect-park-fitness-hike-vigorous Date: March 9, 2014

Our Urban Park Ranger hiking guides will introduce you to the hidden gems of New York City and places often off limits to the general public. On our hikes, you may explore nature, discover our city’s rich history and diverse culture, or just unplug from the world to clear your head. On this vigorous fitness hike burn off the winter fat while enjoying Brooklyn's flagship park. We recommend wearing comfortable shoes or boots, and packing water and a light snack.

Start time: 1:00 pm

End time:

Contact phone: (718) 421-2021

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2014-03-09 2014-03-09 1:00 pm 40.6607, -73.9654 Mon, 17 Nov 2014 15:34:00 EST
<![CDATA[Shape Up NYC: Aerobics]]> http://www.nycgovparks.org/events/2014/03/10/shape-up-nyc-aerobics http://www.nycgovparks.org/events/2014/03/10/shape-up-nyc-aerobics Date: March 10, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Aerobics class is a moderate, heart-pumping workout to help burn calories and improve heart health.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-10 2014-03-10 10:00 am 11:00 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:20 EST
<![CDATA[Chair/Sit Aerobics]]> http://www.nycgovparks.org/events/2014/03/10/chairsit-aerobics http://www.nycgovparks.org/events/2014/03/10/chairsit-aerobics Date: March 10, 2014

Get a full cardio workout without using machines! Great for those with limited mobility or those in wheelchairs.

Recreation Center membership is required to participate.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-03-10 2014-03-10 10:00 am 11:00 am 40.7515, -73.8344 Mon, 17 Nov 2014 15:31:47 EST
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/03/10/monday-movement http://www.nycgovparks.org/events/2014/03/10/monday-movement Date: March 10, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-03-10 2014-03-10 11:00 am 12:30 pm 40.6566, -73.902 Mon, 17 Nov 2014 15:33:33 EST
<![CDATA[National Girls and Women in Sports Day in Staten Island]]> http://www.nycgovparks.org/events/2014/03/10/national-girls-and-women-in-sports-day-in-staten-island http://www.nycgovparks.org/events/2014/03/10/national-girls-and-women-in-sports-day-in-staten-island Date: March 10, 2014

Join us for National Girls and Women in Sports Day, an annual event honoring female athletes! To celebrate, NYC Parks has free events in all five boroughs.

Activities in Staten Island include:

  • Fitness challenge and talks led by WNBA's New York Liberty player Kym Hampton
  • Basketball clinics
  • Fitness classes
  • Hockey clinics
  • Guest speaker, College of Staten Island Dolphin's Ednita Lorenzo
  • Giveaways

Dress warmly! The event will be held outside. Kids registered by 3:30 p.m. will receive a free t-shirt while supplies last!

Start time: 3:00 pm

End time: 5:30 pm

Contact phone: (718) 667-3545

Location: P.S. 018 John G. Whittier

]]>
2014-03-10 2014-03-10 3:00 pm 5:30 pm 40.637, -74.1176 Mon, 17 Nov 2014 15:33:42 EST
<![CDATA[Shape Up NYC: Kettlebell, Core and Conditioning]]> http://www.nycgovparks.org/events/2014/03/10/shape-up-nyc-kettlebell-core-and-conditioning http://www.nycgovparks.org/events/2014/03/10/shape-up-nyc-kettlebell-core-and-conditioning Date: March 10, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-10 2014-03-10 6:30 pm 7:30 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:26 EST
<![CDATA[Shape Up NYC's Couch to 5K: Group Run]]> http://www.nycgovparks.org/events/2014/03/10/shape-up-nycs-couch-to-5k-group-run http://www.nycgovparks.org/events/2014/03/10/shape-up-nycs-couch-to-5k-group-run Date: March 10, 2014

Join us for our new running group in Prospect Park on Mondays!

The class will combine group running, walking, and conditioning exercises to get you in shape for long distance running.

The class will be held outdoors, rain or shine.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Lefferts Historic House (in Prospect Park)

]]>
B073 Prospect Park 2014-03-10 2014-03-10 7:00 pm 8:00 pm 40.6643, -73.9639 http://www.nycgovparks.org/common_images/events/52d4140b7303f.jpg Mon, 17 Nov 2014 15:34:31 EST
<![CDATA[Shape Up NYC: Body Blast]]> http://www.nycgovparks.org/events/2014/03/10/shape-up-nyc-body-blast http://www.nycgovparks.org/events/2014/03/10/shape-up-nyc-body-blast Date: March 10, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Body Blast is a moderate impact aerobics workout, with strength training exercises for overall fitness.

Start time: 7:30 pm

End time: 8:30 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-10 2014-03-10 7:30 pm 8:30 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:21 EST
<![CDATA[Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/03/11/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/03/11/shape-up-nyc-zumba Date: March 11, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 9:30 am

End time: 10:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-11 2014-03-11 9:30 am 10:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:28 EST
<![CDATA[Shape Up NYC: Zumba Toning]]> http://www.nycgovparks.org/events/2014/03/11/shape-up-nyc-zumba1 http://www.nycgovparks.org/events/2014/03/11/shape-up-nyc-zumba1 Date: March 11, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Start time: 10:30 am

End time: 11:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-11 2014-03-11 10:30 am 11:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:30 EST
<![CDATA[Chair Fitness with Weights]]> http://www.nycgovparks.org/events/2014/03/11/chair-fitness-with-weights http://www.nycgovparks.org/events/2014/03/11/chair-fitness-with-weights Date: March 11, 2014

With the addition of weights, the chair exercise program gives members the opportunity to add more movement and activity in their daily lives to improve health. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 242-5228

Location: Tony Dapolito Recreation Center

]]>
M103 Tony Dapolito Recreation Center 2014-03-11 2014-03-11 11:00 am 12:00 pm 40.7296, -74.0054 Mon, 17 Nov 2014 15:31:46 EST
<![CDATA[Shape Up NYC: Cardio Sculpt]]> http://www.nycgovparks.org/events/2014/03/11/shape-up-nyc-cardio-sculpt1 http://www.nycgovparks.org/events/2014/03/11/shape-up-nyc-cardio-sculpt1 Date: March 11, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-11 2014-03-11 7:00 pm 8:00 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:23 EST
<![CDATA[Chair/Sit Aerobics]]> http://www.nycgovparks.org/events/2014/03/12/chairsit-aerobics http://www.nycgovparks.org/events/2014/03/12/chairsit-aerobics Date: March 12, 2014

Get a full cardio workout without using machines! Great for those with limited mobility or those in wheelchairs.

Recreation Center membership is required to participate.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-03-12 2014-03-12 10:00 am 11:00 am 40.7515, -73.8344 Mon, 17 Nov 2014 15:31:47 EST
<![CDATA[Chair Aerobics]]> http://www.nycgovparks.org/events/2014/03/12/chair-aerobics http://www.nycgovparks.org/events/2014/03/12/chair-aerobics Date: March 12, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. Recreation Center membership is required.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 397-3159

Location: Gertrude Ederle Recreation Center

]]>
M063 Gertrude Ederle Recreation Center 2014-03-12 2014-03-12 11:00 am 12:00 pm 40.7715, -73.9885 Mon, 17 Nov 2014 15:31:46 EST
<![CDATA[Adaptive Dance]]> http://www.nycgovparks.org/events/2014/03/12/adaptive-dance http://www.nycgovparks.org/events/2014/03/12/adaptive-dance Date: March 12, 2014

This program leads participants in body movement to dance music such as reggae, hip hop, and funk Especially for adults and seniors with disabilities.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (212) 234-9607

Location: Jackie Robinson Recreation Center (in Jackie Robinson Park)

]]>
M014 Jackie Robinson Park 2014-03-12 2014-03-12 12:00 pm 1:00 pm 40.8242, -73.9425 Mon, 17 Nov 2014 15:30:23 EST
<![CDATA[Shape Up NYC: Yoga - Relax and Stretch]]> http://www.nycgovparks.org/events/2014/03/12/shape-up-nyc-yoga-relax-and-stretch http://www.nycgovparks.org/events/2014/03/12/shape-up-nyc-yoga-relax-and-stretch Date: March 12, 2014

Yoga - Relax and Stretch is an open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Start time: 7:30 pm

End time: 8:30 pm

Contact phone:

Location: Walker Park

]]>
R015 Walker Park 2014-03-12 2014-03-12 7:30 pm 8:30 pm 40.6433, -74.1094 Mon, 17 Nov 2014 15:34:28 EST
<![CDATA[Shape Up NYC: Stretch, Tone and Balance]]> http://www.nycgovparks.org/events/2014/03/13/shape-up-nyc-stretch-tone-and-balance http://www.nycgovparks.org/events/2014/03/13/shape-up-nyc-stretch-tone-and-balance Date: March 13, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Stretch, Tone and Balance is a moderate, heart-pumping workout that strengthens and lengthens muscles and improves imbalance.

Start time: 9:00 am

End time: 10:00 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-13 2014-03-13 9:00 am 10:00 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:27 EST
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/03/13/chair-yoga http://www.nycgovparks.org/events/2014/03/13/chair-yoga Date: March 13, 2014

A wonderful adaptation of the standard yoga sequence, Chair Yoga is done seated. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:15 am

End time: 11:00 am

Contact phone: (212) 242-5228

Location: Tony Dapolito Recreation Center

]]>
M103 Tony Dapolito Recreation Center 2014-03-13 2014-03-13 10:15 am 11:00 am 40.7296, -74.0054 Mon, 17 Nov 2014 15:31:46 EST
<![CDATA[Chair Fitness]]> http://www.nycgovparks.org/events/2014/03/13/chair-fitness http://www.nycgovparks.org/events/2014/03/13/chair-fitness Date: March 13, 2014

The chair exercise program gives members the opportunity to add more movement and activity in their daily lives to improve health. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 242-5228

Location: Tony Dapolito Recreation Center

]]>
M103 Tony Dapolito Recreation Center 2014-03-13 2014-03-13 11:00 am 12:00 pm 40.7296, -74.0054 Mon, 17 Nov 2014 15:31:46 EST
<![CDATA[Shape Up NYC: Bootcamp]]> http://www.nycgovparks.org/events/2014/03/13/shape-up-nyc-bootcamp http://www.nycgovparks.org/events/2014/03/13/shape-up-nyc-bootcamp Date: March 13, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-13 2014-03-13 6:00 pm 7:00 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:23 EST
<![CDATA[Shape Up NYC: Pilates]]> http://www.nycgovparks.org/events/2014/03/14/shape-up-nyc-pilates1 http://www.nycgovparks.org/events/2014/03/14/shape-up-nyc-pilates1 Date: March 14, 2014

Join us for an introductory class to the Pilates method. These conditioning exercises can create length in the body, and improve flexibility and strength.

Please bring your own mat. The class is open to adults and seniors and no registration is required. Events subject to change.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 287-3400

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2014-03-14 2014-03-14 12:00 pm 1:00 pm 40.6607, -73.9654 http://www.nycgovparks.org/common_images/events/528134f69ac11.jpg Mon, 17 Nov 2014 15:34:27 EST
<![CDATA[Shape Up NYC: Pilates]]> http://www.nycgovparks.org/events/2014/03/14/shape-up-nyc-pilates http://www.nycgovparks.org/events/2014/03/14/shape-up-nyc-pilates Date: March 14, 2014

Join us for an introductory class to the Pilates method.

These conditioning exercises can create length in the body, and improve flexibility and strength.

Please bring your own mat. The class is open to adults and seniors and no registration is required. Events subject to change.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 287-3400

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2014-03-14 2014-03-14 12:00 pm 1:00 pm 40.6607, -73.9654 http://www.nycgovparks.org/common_images/events/528134f69ac11.jpg Mon, 17 Nov 2014 15:34:27 EST
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/03/14/adapted-aquatics1 http://www.nycgovparks.org/events/2014/03/14/adapted-aquatics1 Date: March 14, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required to participate.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: 718-760-6969 ext. 0

Location: Metropolitan Recreation Center

]]>
B085 Metropolitan Recreation Center 2014-03-14 2014-03-14 2:00 pm 3:00 pm 40.7151, -73.9605 Mon, 17 Nov 2014 15:30:16 EST
<![CDATA[Adaptive Swim]]> http://www.nycgovparks.org/events/2014/03/14/adaptive-swim1 http://www.nycgovparks.org/events/2014/03/14/adaptive-swim1 Date: March 14, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required to participate.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: (212) 234-9603

Location: Hansborough Pool & Recreation Center (in Hansborough Recreation Center)

]]>
M131 Hansborough Recreation Center 2014-03-14 2014-03-14 2:00 pm 3:00 pm 40.8128, -73.9393 Mon, 17 Nov 2014 15:30:24 EST
<![CDATA[Adaptive Swim]]> http://www.nycgovparks.org/events/2014/03/14/adaptive-swim http://www.nycgovparks.org/events/2014/03/14/adaptive-swim Date: March 14, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required.

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-03-14 2014-03-14 3:00 pm 4:00 pm 40.7361, -73.9757 Mon, 17 Nov 2014 15:30:24 EST
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/03/14/adapted-aquatics2 http://www.nycgovparks.org/events/2014/03/14/adapted-aquatics2 Date: March 14, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required.

Start time: 4:30 pm

End time: 5:30 pm

Contact phone: 718-760-6969 ext. 0

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-03-14 2014-03-14 4:30 pm 5:30 pm 40.8108, -73.9147 Mon, 17 Nov 2014 15:30:17 EST
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/03/14/adapted-aquatics http://www.nycgovparks.org/events/2014/03/14/adapted-aquatics Date: March 14, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required.

Start time: 5:30 pm

End time: 6:30 pm

Contact phone: (718) 271-7572

Location: Flushing Meadows Corona Park Aquatics Center

]]>
2014-03-14 2014-03-14 5:30 pm 6:30 pm 40.7516, -73.8372 Mon, 17 Nov 2014 15:30:16 EST
<![CDATA[Shape Up NYC: Cardio Sculpt]]> http://www.nycgovparks.org/events/2014/03/14/shape-up-nyc-cardio-sculpt http://www.nycgovparks.org/events/2014/03/14/shape-up-nyc-cardio-sculpt Date: March 14, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-14 2014-03-14 7:00 pm 8:00 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:23 EST
<![CDATA[Shaking in Your Seat]]> http://www.nycgovparks.org/events/2014/03/15/shaking-in-your-seat http://www.nycgovparks.org/events/2014/03/15/shaking-in-your-seat Date: March 15, 2014

This energizing, seated workout for adults and seniors invigorates and infuses new interest and enthusiasm in fitness. It uses exciting latin rhythms with easy to follow steps from cha-cha, mambo, merengue, salsa, bachata, flamenco, cumbia, old-school dances and even belly-dancing, making it fun, safe and healthy for all.

Recreation Center membership is required to participate.

Start time: 9:30 am

End time: 10:15 am

Contact phone: (212) 927-1563

Location: J. Hood Wright Recreation Center (in J. Hood Wright Park)

]]>
M099 J. Hood Wright Park 2014-03-15 2014-03-15 9:30 am 10:15 am 40.8469, -73.9399 Mon, 17 Nov 2014 15:34:20 EST
<![CDATA[Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/03/15/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/03/15/shape-up-nyc-zumba Date: March 15, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 9:30 am

End time: 10:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-15 2014-03-15 9:30 am 10:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:29 EST
<![CDATA[Shape Up NYC: Zumba Toning]]> http://www.nycgovparks.org/events/2014/03/15/shape-up-nyc-zumba1 http://www.nycgovparks.org/events/2014/03/15/shape-up-nyc-zumba1 Date: March 15, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 10:30 am

End time: 11:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-15 2014-03-15 10:30 am 11:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:30 EST
<![CDATA[Pure Meditation]]> http://www.nycgovparks.org/events/2014/03/15/pure-meditation http://www.nycgovparks.org/events/2014/03/15/pure-meditation Date: March 15, 2014

Relax in the calmness of a quiet mind. This is an open sitting meditation practice, with optional slow-walking meditation. Beginners welcome. Wheelchair accessible.

Recreation Center membership is required to participate.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 285-0301

Location: Alfred E. Smith Recreation Center (in Alfred E. Smith Playground)

]]>
M194 Alfred E. Smith Playground 2014-03-15 2014-03-15 11:00 am 12:00 pm 40.7107, -73.9967 Mon, 17 Nov 2014 15:34:01 EST
<![CDATA[Move I.T. - Get Nia Fit]]> http://www.nycgovparks.org/events/2014/03/15/move-it-get-nia-fit http://www.nycgovparks.org/events/2014/03/15/move-it-get-nia-fit Date: March 15, 2014

Nia Technique is a high powered, energizing workout that has been changing bodies and lives for over 30 years. Join Kevin VerEcke and Jayne Milo for this speciality class combining 52 moves of Nia interval training for greater strength, flexibility, mobility, agility and stability, followed by a classic Nia class experience. This class is accessible to beginners and highly fit athletes alike, with a choice of three intensity levels in every class. Move to a variety of world music, shifting from martial arts, dance and yoga inspired movements. Both Kevin and Jayne are on the Nia teaching faculty with 25 years combined NYC experience. Kevin co-created Move I.T. and Athletic Nia.

Start time: 11:30 am

End time: 1:00 pm

Contact phone: (212) 397-3159

Location: Gertrude Ederle Recreation Center

]]>
M063 Gertrude Ederle Recreation Center 2014-03-15 2014-03-15 11:30 am 1:00 pm 40.7715, -73.9885 Mon, 17 Nov 2014 15:33:40 EST
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/03/15/fitness-bootcamp http://www.nycgovparks.org/events/2014/03/15/fitness-bootcamp Date: March 15, 2014

Come join in! Bootcamp is a total body workout that helps muscle tone, improve strength and endurance, and addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-03-15 2014-03-15 1:00 pm 2:00 pm 40.7404, -73.7339 Mon, 17 Nov 2014 15:32:35 EST
<![CDATA[Shape Up NYC: Aerobics]]> http://www.nycgovparks.org/events/2014/03/17/shape-up-nyc-aerobics http://www.nycgovparks.org/events/2014/03/17/shape-up-nyc-aerobics Date: March 17, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Aerobics class is a moderate, heart-pumping workout to help burn calories and improve heart health.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-17 2014-03-17 10:00 am 11:00 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:20 EST
<![CDATA[Chair/Sit Aerobics]]> http://www.nycgovparks.org/events/2014/03/17/chairsit-aerobics http://www.nycgovparks.org/events/2014/03/17/chairsit-aerobics Date: March 17, 2014

Get a full cardio workout without using machines! Great for those with limited mobility or those in wheelchairs.

Recreation Center membership is required to participate.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-03-17 2014-03-17 10:00 am 11:00 am 40.7515, -73.8344 Mon, 17 Nov 2014 15:31:47 EST
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/03/17/monday-movement http://www.nycgovparks.org/events/2014/03/17/monday-movement Date: March 17, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-03-17 2014-03-17 11:00 am 12:30 pm 40.6566, -73.902 Mon, 17 Nov 2014 15:33:33 EST
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/03/17/sit-aerobics http://www.nycgovparks.org/events/2014/03/17/sit-aerobics Date: March 17, 2014

A seated exercise class that raises the heart rate and improves balance with minimal impact on joints. Recreation Center membership is required to participate.

Start time: 11:15 am

End time: 12:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-03-17 2014-03-17 11:15 am 12:15 pm 40.7198, -73.9818 Mon, 17 Nov 2014 15:34:38 EST
<![CDATA[Shape Up NYC: Kettlebell, Core and Conditioning]]> http://www.nycgovparks.org/events/2014/03/17/shape-up-nyc-kettlebell-core-and-conditioning http://www.nycgovparks.org/events/2014/03/17/shape-up-nyc-kettlebell-core-and-conditioning Date: March 17, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-17 2014-03-17 6:30 pm 7:30 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:26 EST
<![CDATA[Shape Up NYC's Couch to 5K: Group Run]]> http://www.nycgovparks.org/events/2014/03/17/shape-up-nycs-couch-to-5k-group-run http://www.nycgovparks.org/events/2014/03/17/shape-up-nycs-couch-to-5k-group-run Date: March 17, 2014

Join us for our new running group in Prospect Park on Mondays!

The class will combine group running, walking, and conditioning exercises to get you in shape for long distance running.

The class will be held outdoors, rain or shine.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Lefferts Historic House (in Prospect Park)

]]>
B073 Prospect Park 2014-03-17 2014-03-17 7:00 pm 8:00 pm 40.6643, -73.9639 http://www.nycgovparks.org/common_images/events/52d4140b7303f.jpg Mon, 17 Nov 2014 15:34:31 EST
<![CDATA[Shape Up NYC: Body Blast]]> http://www.nycgovparks.org/events/2014/03/17/shape-up-nyc-body-blast http://www.nycgovparks.org/events/2014/03/17/shape-up-nyc-body-blast Date: March 17, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Body Blast is a moderate impact aerobics workout, with strength training exercises for overall fitness.

Start time: 7:30 pm

End time: 8:30 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-17 2014-03-17 7:30 pm 8:30 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:21 EST
<![CDATA[Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/03/18/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/03/18/shape-up-nyc-zumba Date: March 18, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 9:30 am

End time: 10:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-18 2014-03-18 9:30 am 10:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:28 EST
<![CDATA[Shape Up NYC: Zumba Toning]]> http://www.nycgovparks.org/events/2014/03/18/shape-up-nyc-zumba1 http://www.nycgovparks.org/events/2014/03/18/shape-up-nyc-zumba1 Date: March 18, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Start time: 10:30 am

End time: 11:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-18 2014-03-18 10:30 am 11:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:30 EST
<![CDATA[Shape Up NYC: Cardio Sculpt]]> http://www.nycgovparks.org/events/2014/03/18/shape-up-nyc-cardio-sculpt1 http://www.nycgovparks.org/events/2014/03/18/shape-up-nyc-cardio-sculpt1 Date: March 18, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-18 2014-03-18 7:00 pm 8:00 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:23 EST
<![CDATA[Chair/Sit Aerobics]]> http://www.nycgovparks.org/events/2014/03/19/chairsit-aerobics http://www.nycgovparks.org/events/2014/03/19/chairsit-aerobics Date: March 19, 2014

Get a full cardio workout without using machines! Great for those with limited mobility or those in wheelchairs.

Recreation Center membership is required to participate.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-03-19 2014-03-19 10:00 am 11:00 am 40.7515, -73.8344 Mon, 17 Nov 2014 15:31:47 EST
<![CDATA[Shape Up NYC: Yoga - Relax and Stretch]]> http://www.nycgovparks.org/events/2014/03/19/shape-up-nyc-yoga-relax-and-stretch http://www.nycgovparks.org/events/2014/03/19/shape-up-nyc-yoga-relax-and-stretch Date: March 19, 2014

Yoga - Relax and Stretch is an open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Start time: 7:30 pm

End time: 8:30 pm

Contact phone:

Location: Walker Park

]]>
R015 Walker Park 2014-03-19 2014-03-19 7:30 pm 8:30 pm 40.6433, -74.1094 Mon, 17 Nov 2014 15:34:28 EST
<![CDATA[CANCELLED: Shape Up NYC: Stretch, Tone and Balance]]> http://www.nycgovparks.org/events/2014/03/20/shape-up-nyc-stretch-tone-and-balance http://www.nycgovparks.org/events/2014/03/20/shape-up-nyc-stretch-tone-and-balance Date: March 20, 2014

Please note: this event has been cancelled.

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Stretch, Tone and Balance is a moderate, heart-pumping workout that strengthens and lengthens muscles and improves imbalance.

Start time: 9:00 am

End time: 10:00 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-20 2014-03-20 9:00 am 10:00 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:27 EST
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/03/20/chair-yoga http://www.nycgovparks.org/events/2014/03/20/chair-yoga Date: March 20, 2014

Get into yoga! This session of mindful, seated exercise will convince you of the benefits of this popular practice.

People with disabilities and who are able-bodied are welcome. Recreation Center membership is required to participate.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 255-3705

Location: Chelsea Recreation Center

]]>
M260 Chelsea Recreation Center 2014-03-20 2014-03-20 11:00 am 12:00 pm 40.7483, -74.0022 Mon, 17 Nov 2014 15:31:47 EST
<![CDATA[CANCELLED: Shape Up NYC: Bootcamp]]> http://www.nycgovparks.org/events/2014/03/20/shape-up-nyc-bootcamp http://www.nycgovparks.org/events/2014/03/20/shape-up-nyc-bootcamp Date: March 20, 2014

Please note: this event has been cancelled.

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-20 2014-03-20 6:00 pm 7:00 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:22 EST
<![CDATA[Shape Up NYC: Pilates]]> http://www.nycgovparks.org/events/2014/03/21/shape-up-nyc-pilates http://www.nycgovparks.org/events/2014/03/21/shape-up-nyc-pilates Date: March 21, 2014

Join us for an introductory class to the Pilates method. These conditioning exercises can create length in the body, and improve flexibility and strength.

Please bring your own mat. The class is open to adults and seniors and no registration is required. Events subject to change.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 287-3400

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2014-03-21 2014-03-21 12:00 pm 1:00 pm 40.6607, -73.9654 http://www.nycgovparks.org/common_images/events/528134f69ac11.jpg Mon, 17 Nov 2014 15:34:27 EST
<![CDATA[Adaptive Swim]]> http://www.nycgovparks.org/events/2014/03/21/adaptive-swim http://www.nycgovparks.org/events/2014/03/21/adaptive-swim Date: March 21, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required to participate.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: (212) 234-9603

Location: Hansborough Pool & Recreation Center (in Hansborough Recreation Center)

]]>
M131 Hansborough Recreation Center 2014-03-21 2014-03-21 2:00 pm 3:00 pm 40.8128, -73.9393 Mon, 17 Nov 2014 15:30:24 EST
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/03/21/adapted-aquatics1 http://www.nycgovparks.org/events/2014/03/21/adapted-aquatics1 Date: March 21, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required to participate.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: 718-760-6969 ext. 0

Location: Metropolitan Recreation Center

]]>
B085 Metropolitan Recreation Center 2014-03-21 2014-03-21 2:00 pm 3:00 pm 40.7151, -73.9605 Mon, 17 Nov 2014 15:30:16 EST
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/03/21/adapted-aquatics2 http://www.nycgovparks.org/events/2014/03/21/adapted-aquatics2 Date: March 21, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required.

Start time: 4:30 pm

End time: 5:30 pm

Contact phone: 718-760-6969 ext. 0

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-03-21 2014-03-21 4:30 pm 5:30 pm 40.8108, -73.9147 Mon, 17 Nov 2014 15:30:17 EST
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/03/21/adapted-aquatics http://www.nycgovparks.org/events/2014/03/21/adapted-aquatics Date: March 21, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required.

Start time: 5:30 pm

End time: 6:30 pm

Contact phone: (718) 271-7572

Location: Flushing Meadows Corona Park Aquatics Center

]]>
2014-03-21 2014-03-21 5:30 pm 6:30 pm 40.7516, -73.8372 Mon, 17 Nov 2014 15:30:16 EST
<![CDATA[Shape Up NYC: Cardio Sculpt]]> http://www.nycgovparks.org/events/2014/03/21/shape-up-nyc-cardio-sculpt http://www.nycgovparks.org/events/2014/03/21/shape-up-nyc-cardio-sculpt Date: March 21, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-21 2014-03-21 7:00 pm 8:00 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:23 EST
<![CDATA[CANCELLED: Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/03/22/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/03/22/shape-up-nyc-zumba Date: March 22, 2014

Please note: this event has been cancelled.

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 9:30 am

End time: 10:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-22 2014-03-22 9:30 am 10:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:28 EST
<![CDATA[CANCELLED: Shape Up NYC: Zumba Toning]]> http://www.nycgovparks.org/events/2014/03/22/shape-up-nyc-zumba1 http://www.nycgovparks.org/events/2014/03/22/shape-up-nyc-zumba1 Date: March 22, 2014

Please note: this event has been cancelled.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 10:30 am

End time: 11:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-22 2014-03-22 10:30 am 11:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:30 EST
<![CDATA[Pure Meditation]]> http://www.nycgovparks.org/events/2014/03/22/pure-meditation http://www.nycgovparks.org/events/2014/03/22/pure-meditation Date: March 22, 2014

Relax in the calmness of a quiet mind. This is an open sitting meditation practice, with optional slow-walking meditation. Beginners welcome. Wheelchair accessible.

Recreation Center membership is required to participate.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 285-0301

Location: Alfred E. Smith Recreation Center (in Alfred E. Smith Playground)

]]>
M194 Alfred E. Smith Playground 2014-03-22 2014-03-22 11:00 am 12:00 pm 40.7107, -73.9967 Mon, 17 Nov 2014 15:34:01 EST
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/03/22/fitness-bootcamp http://www.nycgovparks.org/events/2014/03/22/fitness-bootcamp Date: March 22, 2014

Come join in! Bootcamp is a total body workout that helps muscle tone, improve strength and endurance, and addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-03-22 2014-03-22 1:00 pm 2:00 pm 40.7404, -73.7339 Mon, 17 Nov 2014 15:32:35 EST
<![CDATA[Chair/Sit Aerobics]]> http://www.nycgovparks.org/events/2014/03/24/chairsit-aerobics http://www.nycgovparks.org/events/2014/03/24/chairsit-aerobics Date: March 24, 2014

Get a full cardio workout without using machines! Great for those with limited mobility or those in wheelchairs.

Recreation Center membership is required to participate.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-03-24 2014-03-24 10:00 am 11:00 am 40.7515, -73.8344 Mon, 17 Nov 2014 15:31:47 EST
<![CDATA[Shape Up NYC: Aerobics]]> http://www.nycgovparks.org/events/2014/03/24/shape-up-nyc-aerobics http://www.nycgovparks.org/events/2014/03/24/shape-up-nyc-aerobics Date: March 24, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Aerobics class is a moderate, heart-pumping workout to help burn calories and improve heart health.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-24 2014-03-24 10:00 am 11:00 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:20 EST
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/03/24/monday-movement http://www.nycgovparks.org/events/2014/03/24/monday-movement Date: March 24, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-03-24 2014-03-24 11:00 am 12:30 pm 40.6566, -73.902 Mon, 17 Nov 2014 15:33:33 EST
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/03/24/sit-aerobics http://www.nycgovparks.org/events/2014/03/24/sit-aerobics Date: March 24, 2014

A seated exercise class that raises the heart rate and improves balance with minimal impact on joints. Recreation Center membership is required to participate.

Start time: 11:15 am

End time: 12:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-03-24 2014-03-24 11:15 am 12:15 pm 40.7198, -73.9818 Mon, 17 Nov 2014 15:34:38 EST
<![CDATA[Shape Up NYC: Kettlebell, Core and Conditioning]]> http://www.nycgovparks.org/events/2014/03/24/shape-up-nyc-kettlebell-core-and-conditioning http://www.nycgovparks.org/events/2014/03/24/shape-up-nyc-kettlebell-core-and-conditioning Date: March 24, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-24 2014-03-24 6:30 pm 7:30 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:26 EST
<![CDATA[Shape Up NYC's Couch to 5K: Group Run]]> http://www.nycgovparks.org/events/2014/03/24/shape-up-nycs-couch-to-5k-group-run http://www.nycgovparks.org/events/2014/03/24/shape-up-nycs-couch-to-5k-group-run Date: March 24, 2014

Join us for our new running group in Prospect Park on Mondays!

The class will combine group running, walking, and conditioning exercises to get you in shape for long distance running.

The class will be held outdoors, rain or shine.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Lefferts Historic House (in Prospect Park)

]]>
B073 Prospect Park 2014-03-24 2014-03-24 7:00 pm 8:00 pm 40.6643, -73.9639 http://www.nycgovparks.org/common_images/events/52d4140b7303f.jpg Mon, 17 Nov 2014 15:34:31 EST
<![CDATA[Shape Up NYC: Body Blast]]> http://www.nycgovparks.org/events/2014/03/24/shape-up-nyc-body-blast http://www.nycgovparks.org/events/2014/03/24/shape-up-nyc-body-blast Date: March 24, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Body Blast is a moderate impact aerobics workout, with strength training exercises for overall fitness.

Start time: 7:30 pm

End time: 8:30 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-24 2014-03-24 7:30 pm 8:30 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:21 EST
<![CDATA[Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/03/25/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/03/25/shape-up-nyc-zumba Date: March 25, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 9:30 am

End time: 10:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-25 2014-03-25 9:30 am 10:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:29 EST
<![CDATA[Shape Up NYC: Zumba Toning]]> http://www.nycgovparks.org/events/2014/03/25/shape-up-nyc-zumba1 http://www.nycgovparks.org/events/2014/03/25/shape-up-nyc-zumba1 Date: March 25, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Start time: 10:30 am

End time: 11:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-25 2014-03-25 10:30 am 11:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:30 EST
<![CDATA[Shape Up NYC: Cardio Sculpt]]> http://www.nycgovparks.org/events/2014/03/25/shape-up-nyc-cardio-sculpt1 http://www.nycgovparks.org/events/2014/03/25/shape-up-nyc-cardio-sculpt1 Date: March 25, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-25 2014-03-25 7:00 pm 8:00 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:23 EST
<![CDATA[Chair/Sit Aerobics]]> http://www.nycgovparks.org/events/2014/03/26/chairsit-aerobics http://www.nycgovparks.org/events/2014/03/26/chairsit-aerobics Date: March 26, 2014

Get a full cardio workout without using machines! Great for those with limited mobility or those in wheelchairs.

Recreation Center membership is required to participate.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-03-26 2014-03-26 10:00 am 11:00 am 40.7515, -73.8344 Mon, 17 Nov 2014 15:31:47 EST
<![CDATA[Adaptive Dance]]> http://www.nycgovparks.org/events/2014/03/26/adaptive-dance http://www.nycgovparks.org/events/2014/03/26/adaptive-dance Date: March 26, 2014

This program leads participants in body movement to dance music such as reggae, hip hop, and funk Especially for adults and seniors with disabilities.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (212) 234-9607

Location: Jackie Robinson Recreation Center (in Jackie Robinson Park)

]]>
M014 Jackie Robinson Park 2014-03-26 2014-03-26 12:00 pm 1:00 pm 40.8242, -73.9425 Mon, 17 Nov 2014 15:30:23 EST
<![CDATA[Shape Up NYC: Yoga - Relax and Stretch]]> http://www.nycgovparks.org/events/2014/03/26/shape-up-nyc-yoga-relax-and-stretch http://www.nycgovparks.org/events/2014/03/26/shape-up-nyc-yoga-relax-and-stretch Date: March 26, 2014

Yoga - Relax and Stretch is an open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Start time: 7:30 pm

End time: 8:30 pm

Contact phone:

Location: Walker Park

]]>
R015 Walker Park 2014-03-26 2014-03-26 7:30 pm 8:30 pm 40.6433, -74.1094 Mon, 17 Nov 2014 15:34:28 EST
<![CDATA[Shape Up NYC: Stretch, Tone and Balance]]> http://www.nycgovparks.org/events/2014/03/27/shape-up-nyc-stretch-tone-and-balance http://www.nycgovparks.org/events/2014/03/27/shape-up-nyc-stretch-tone-and-balance Date: March 27, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Stretch, Tone and Balance is a moderate, heart-pumping workout that strengthens and lengthens muscles and improves imbalance.

Start time: 9:00 am

End time: 10:00 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-27 2014-03-27 9:00 am 10:00 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:28 EST
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/03/27/chair-yoga http://www.nycgovparks.org/events/2014/03/27/chair-yoga Date: March 27, 2014

Get into yoga! This session of mindful, seated exercise will convince you of the benefits of this popular practice.

People with disabilities and who are able-bodied are welcome. Recreation Center membership is required to participate.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 255-3705

Location: Chelsea Recreation Center

]]>
M260 Chelsea Recreation Center 2014-03-27 2014-03-27 11:00 am 12:00 pm 40.7483, -74.0022 Mon, 17 Nov 2014 15:31:46 EST
<![CDATA[Shape Up NYC: Bootcamp]]> http://www.nycgovparks.org/events/2014/03/27/shape-up-nyc-bootcamp http://www.nycgovparks.org/events/2014/03/27/shape-up-nyc-bootcamp Date: March 27, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-27 2014-03-27 6:00 pm 7:00 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:23 EST
<![CDATA[Adaptive Fitness]]> http://www.nycgovparks.org/events/2014/03/28/adaptive-fitness http://www.nycgovparks.org/events/2014/03/28/adaptive-fitness Date: March 28, 2014

Take this Recreation Center class to feel leaner and stronger! The program is specifically for people with disabilities or limited mobility.

Recreation Center membership is required.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 255-3705

Location: Chelsea Recreation Center

]]>
M260 Chelsea Recreation Center 2014-03-28 2014-03-28 11:00 am 12:00 pm 40.7483, -74.0022 Mon, 17 Nov 2014 15:30:23 EST
<![CDATA[Shape Up NYC: Pilates]]> http://www.nycgovparks.org/events/2014/03/28/shape-up-nyc-pilates http://www.nycgovparks.org/events/2014/03/28/shape-up-nyc-pilates Date: March 28, 2014

Join us for an introductory class to the Pilates method. These conditioning exercises can create length in the body, and improve flexibility and strength.

Please bring your own mat. The class is open to adults and seniors and no registration is required. Events subject to change.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 287-3400

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2014-03-28 2014-03-28 12:00 pm 1:00 pm 40.6607, -73.9654 http://www.nycgovparks.org/common_images/events/528134f69ac11.jpg Mon, 17 Nov 2014 15:34:27 EST
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/03/28/adapted-aquatics2 http://www.nycgovparks.org/events/2014/03/28/adapted-aquatics2 Date: March 28, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0. Recreation Center membership is required to participate.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: 718-760-6969 ext. 0

Location: Hansborough Pool & Recreation Center (in Hansborough Recreation Center)

]]>
M131 Hansborough Recreation Center 2014-03-28 2014-03-28 2:00 pm 3:00 pm 40.8128, -73.9393 Mon, 17 Nov 2014 15:30:17 EST
<![CDATA[Adaptive Swim]]> http://www.nycgovparks.org/events/2014/03/28/adapted-aquatics1 http://www.nycgovparks.org/events/2014/03/28/adapted-aquatics1 Date: March 28, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise. It helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0. Recreation Center membership is required to participate.

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: 718-760-6969 ext. 0

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-03-28 2014-03-28 3:00 pm 4:00 pm 40.7361, -73.9757 Mon, 17 Nov 2014 15:30:17 EST
<![CDATA[Youth Adaptive Swim]]> http://www.nycgovparks.org/events/2014/03/28/adapted-aquatics http://www.nycgovparks.org/events/2014/03/28/adapted-aquatics Date: March 28, 2014

Practice your swimming skills in this adaptive swim program for people with disabilities! To register, which is mandatory, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 4:00 pm

End time: 5:45 pm

Contact phone: 718-760-6969 ext. 0

Location: Roy Wilkins Recreation Center

]]>
Q448 Roy Wilkins Recreation Center 2014-03-28 2014-03-28 4:00 pm 5:45 pm 40.6881, -73.7701 Mon, 17 Nov 2014 15:30:16 EST
<![CDATA[Shape Up NYC: Cardio Sculpt]]> http://www.nycgovparks.org/events/2014/03/28/shape-up-nyc-cardio-sculpt http://www.nycgovparks.org/events/2014/03/28/shape-up-nyc-cardio-sculpt Date: March 28, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-28 2014-03-28 7:00 pm 8:00 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:23 EST
<![CDATA[CANCELLED: Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/03/29/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/03/29/shape-up-nyc-zumba Date: March 29, 2014

Please note: this event has been cancelled.

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 9:30 am

End time: 10:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-29 2014-03-29 9:30 am 10:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:28 EST
<![CDATA[Chair Exercise]]> http://www.nycgovparks.org/events/2014/03/29/shaking-in-your-seat http://www.nycgovparks.org/events/2014/03/29/shaking-in-your-seat Date: March 29, 2014

This energizing, seated workout for adults and seniors invigorates and infuses new interest and enthusiasm in fitness. It uses exciting latin rhythms with easy to follow steps from cha-cha, mambo, merengue, salsa, bachata, flamenco, cumbia, old-school dances and even belly-dancing, making it fun, safe and healthy for all.

Recreation Center membership is required to participate.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 927-1563

Location: J. Hood Wright Recreation Center (in J. Hood Wright Park)

]]>
M099 J. Hood Wright Park 2014-03-29 2014-03-29 10:00 am 11:00 am 40.8469, -73.9399 Mon, 17 Nov 2014 15:34:20 EST
<![CDATA[CANCELLED: Shape Up NYC: Zumba Toning]]> http://www.nycgovparks.org/events/2014/03/29/shape-up-nyc-zumba1 http://www.nycgovparks.org/events/2014/03/29/shape-up-nyc-zumba1 Date: March 29, 2014

Please note: this event has been cancelled.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 10:30 am

End time: 11:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-29 2014-03-29 10:30 am 11:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:30 EST
<![CDATA[National Girls and Women in Sports Day in the Bronx]]> http://www.nycgovparks.org/events/2014/03/29/national-girls-and-women-in-sports-day-in-the-bronx http://www.nycgovparks.org/events/2014/03/29/national-girls-and-women-in-sports-day-in-the-bronx Date: March 29, 2014

Join us for National Girls and Women in Sports Day, an annual event honoring female athletes! To celebrate, NYC Parks has free events in all five boroughs.

Activities in the Bronx include:

  • Fitness challenge and talks led by WNBA's New York Liberty players Kym Hampton and Essence Carson
  • Basketball clinic
  • Hula-hoop, double dutch and street hockey demos
  • Salsa dancing demonstration
  • Performances by St. Mary's hip hop squads
  • Guest speakers
  • Giveaways

Kids registered by 11:00 a.m. will receive a free t-shirt while supplies last! Girls are welcome at this family-friendly event.

Start time: 11:00 am

End time: 3:00 pm

Contact phone: (718) 860-5544

Location: West Bronx Recreation Center

]]>
X261 West Bronx Recreation Center 2014-03-29 2014-03-29 11:00 am 3:00 pm 40.8441, -73.9188 Mon, 17 Nov 2014 15:33:42 EST
<![CDATA[Pure Meditation]]> http://www.nycgovparks.org/events/2014/03/29/pure-meditation http://www.nycgovparks.org/events/2014/03/29/pure-meditation Date: March 29, 2014

Relax in the calmness of a quiet mind. This is an open sitting meditation practice, with optional slow-walking meditation. Beginners welcome. Wheelchair accessible.

Recreation Center membership is required to participate.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 285-0301

Location: Alfred E. Smith Recreation Center (in Alfred E. Smith Playground)

]]>
M194 Alfred E. Smith Playground 2014-03-29 2014-03-29 11:00 am 12:00 pm 40.7107, -73.9967 Mon, 17 Nov 2014 15:34:01 EST
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/03/29/fitness-bootcamp http://www.nycgovparks.org/events/2014/03/29/fitness-bootcamp Date: March 29, 2014

Come join in! Bootcamp is a total body workout that helps muscle tone, improve strength and endurance, and addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-03-29 2014-03-29 1:00 pm 2:00 pm 40.7404, -73.7339 Mon, 17 Nov 2014 15:32:35 EST
<![CDATA[Chair/Sit Aerobics]]> http://www.nycgovparks.org/events/2014/03/31/chairsit-aerobics http://www.nycgovparks.org/events/2014/03/31/chairsit-aerobics Date: March 31, 2014

Get a full cardio workout without using machines! Great for those with limited mobility or those in wheelchairs.

Recreation Center membership is required to participate.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-03-31 2014-03-31 10:00 am 11:00 am 40.7515, -73.8344 Mon, 17 Nov 2014 15:31:47 EST
<![CDATA[Shape Up NYC: Aerobics]]> http://www.nycgovparks.org/events/2014/03/31/shape-up-nyc-aerobics http://www.nycgovparks.org/events/2014/03/31/shape-up-nyc-aerobics Date: March 31, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Aerobics class is a moderate, heart-pumping workout to help burn calories and improve heart health.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-31 2014-03-31 10:00 am 11:00 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:20 EST
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/03/31/monday-movement http://www.nycgovparks.org/events/2014/03/31/monday-movement Date: March 31, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-03-31 2014-03-31 11:00 am 12:30 pm 40.6566, -73.902 Mon, 17 Nov 2014 15:33:33 EST
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/03/31/sit-aerobics http://www.nycgovparks.org/events/2014/03/31/sit-aerobics Date: March 31, 2014

A seated exercise class that raises the heart rate and improves balance with minimal impact on joints. Recreation Center membership is required to participate.

Start time: 11:15 am

End time: 12:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-03-31 2014-03-31 11:15 am 12:15 pm 40.7198, -73.9818 Mon, 17 Nov 2014 15:34:38 EST
<![CDATA[Shape Up NYC: Kettlebell, Core and Conditioning]]> http://www.nycgovparks.org/events/2014/03/31/shape-up-nyc-kettlebell-core-and-conditioning http://www.nycgovparks.org/events/2014/03/31/shape-up-nyc-kettlebell-core-and-conditioning Date: March 31, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-31 2014-03-31 6:30 pm 7:30 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:26 EST
<![CDATA[Shape Up NYC's Couch to 5K: Group Run]]> http://www.nycgovparks.org/events/2014/03/31/shape-up-nycs-couch-to-5k-group-run1 http://www.nycgovparks.org/events/2014/03/31/shape-up-nycs-couch-to-5k-group-run1 Date: March 31, 2014

Join us for our new running group in Prospect Park on Mondays!

The class will combine group running, walking, and conditioning exercises to get you in shape for long distance running.

The class will be held outdoors, rain or shine.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Lefferts Historic House (in Prospect Park)

]]>
B073 Prospect Park 2014-03-31 2014-03-31 7:00 pm 8:00 pm 40.6643, -73.9639 http://www.nycgovparks.org/common_images/events/52d4140b7303f.jpg Mon, 17 Nov 2014 15:34:31 EST