NYC Parks Special Events copyright (c) 2016 NYC Department of Parks and Recreation http://nyc.gov/parks/events NYC Department of Parks and Recreation en-us Thu, 25 Aug 2016 02:53:24 GMT <![CDATA[Shape Up NYC: Cardio & Body Strengthening]]> http://www.nycgovparks.org/events/2016/12/23/shape-up-nyc-cardio-body-strengthening http://www.nycgovparks.org/events/2016/12/23/shape-up-nyc-cardio-body-strengthening Date: December 23, 2016

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

This instructor is part of the NYC Parks Fitness Instructor Training Program.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

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B073 Prospect Park 2016-12-23 2016-12-23 11:00 am 12:00 pm 40.66070175170898400, -73.96540069580078000 Thu, 26 May 2016 15:47:08 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2016/12/24/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2016/12/24/morning-fitness-at-fort-tryon-park Date: December 24, 2016

Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions.

Start time: 8:30 am

End time: 9:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

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M029 Fort Tryon Park 2016-12-24 2016-12-24 8:30 am 9:30 am 40.86059951782226600, -73.93379974365234000 Thu, 26 May 2016 15:46:59 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2016/12/27/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2016/12/27/morning-fitness-at-fort-tryon-park Date: December 27, 2016

Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

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M029 Fort Tryon Park 2016-12-27 2016-12-27 7:30 am 8:30 am 40.86059951782226600, -73.93379974365234000 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Thu, 26 May 2016 15:47:38 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2016/12/29/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2016/12/29/morning-fitness-at-fort-tryon-park Date: December 29, 2016

Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

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M029 Fort Tryon Park 2016-12-29 2016-12-29 7:30 am 8:30 am 40.86059951782226600, -73.93379974365234000 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Thu, 26 May 2016 15:47:38 EDT
<![CDATA[Shape Up NYC: Stretching and Toning]]> http://www.nycgovparks.org/events/2016/12/29/shape-up-stretching-toning http://www.nycgovparks.org/events/2016/12/29/shape-up-stretching-toning Date: December 29, 2016

Join a free exercise class that focuses on total body fitness through dance movements.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2016-12-29 2016-12-29 10:00 am 11:00 am 40.86500167846680000, -73.89469909667969000 Fri, 01 Jul 2016 18:01:02 EDT
<![CDATA[Hatha Yoga and Meditation]]> http://www.nycgovparks.org/events/2016/12/29/hatha-yoga-and-meditation http://www.nycgovparks.org/events/2016/12/29/hatha-yoga-and-meditation Date: December 29, 2016

This hatha yoga and meditation class focuses on whole body fitness for strength, health, well-being, and balance. You'll learn yoga techniques to initiate relaxation and influence changes within our physical and emotional responses to stress.

Start time: 12:30 pm

End time: 1:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2016-12-29 2016-12-29 12:30 pm 1:30 pm 40.86500167846680000, -73.89469909667969000 Thu, 26 May 2016 15:46:48 EDT
<![CDATA[Shape Up NYC: Cardio & Body Strengthening]]> http://www.nycgovparks.org/events/2016/12/30/shape-up-nyc-cardio-body-strengthening http://www.nycgovparks.org/events/2016/12/30/shape-up-nyc-cardio-body-strengthening Date: December 30, 2016

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

This instructor is part of the NYC Parks Fitness Instructor Training Program.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

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B073 Prospect Park 2016-12-30 2016-12-30 11:00 am 12:00 pm 40.66070175170898400, -73.96540069580078000 Thu, 26 May 2016 15:47:08 EDT