Water Exercise Classes

Starting the week of October 9, 2018 – June 7, 2019

Exercising in water reduces the risk of muscle or joint injury. During the fall, winter, and spring, we offer instructor-led water exercise classes for adults (18 years old and older) and seniors (62 years old and older) at our indoor pools. Our Water Exercise classes offer a stress-free time to swim and socialize with others while improving your health and fitness.

You do not need to know how to swim to participate in Water Exercise classes; all classes will take place in the shallow end of the pool.

Aqua Total Body Conditioning at Flushing Meadows Corona Park Pool

This instructor-led water exercise class helps participants sculpt their muscles, improve strength, and burn calories! Classes are held in a safe and fun environment and accompanied with the rhythm of the best music today.


Participation is free with an NYC Parks Recreation Center Membership. All participants must present their membership ID upon entering the facility. Learn more about our recreation center memberships

How to Join

To register for Water Exercise classes, please sign up at the pool during class times.

Locations and Times


St. Mary's Recreation Center

450 East 145th Street & St. Ann’s Avenue
Senior Water Exercise:
Mondays, Wednesdays, and Fridays: 10:45 a.m. - 11:30 a.m.


Brownsville Recreation Center

1555 Linden Boulevard at Christopher Street
Senior Water Exercise:
Tuesdays and Thursdays: 1:00 p.m. - 2:00 p.m.

Metropolitan Recreation Center

261 Bedford Avenue
Adult and Senior Water Exercise:
Mondays & Fridays: 10:00 a.m. - 10:45 a.m.
Sundays: noon - 1:00 p.m.


54 East Recreation Center

348 E. 54th Street
Adult and Senior Water Exercise:
Tuesdays: 6:30 p.m. – 7:30 p.m.

Asser Levy Recreation Center

392 Asser Levy Place at East 23rd Street
Senior Water Exercise:
Mondays through Friday: 10:00 a.m. – 10:45 a.m.

Gertrude Ederle Recreation Center

232 West 60th Street
Senior Water Exercise:
Mondays: 10:00 a.m. - 11:00 a.m.
Wednesdays: 1:00 p.m. - 2:00 p.m.

Hansborough Recreation Center

35 West 134th Street
Adult and Senior Water Exercise (18 years and older):
Wednesdays: 6:00 p.m. - 7:00 p.m.


Flushing Meadows Corona Park

125-40 Roosevelt Avenue
Senior Water Exercise:
Mondays, Wednesdays, and Fridays: 10:00 a.m. - 10:45 a.m., 12:00 p.m. - 12:45 p.m., 1:00 p.m. - 1:45 pm.
Tuesdays and Thursdays: 11:00 a.m. - noon
Adult Water Exercise:
Fridays: 6:30 p.m. - 7:30 p.m.
Saturdays: 3:30 p.m. - 4:30 p.m.

Roy Wilkins Recreation Center

177th Street and Baisley Boulevard
Senior Water Exercise:
Mondays and Wednesdays: 2:00 p.m. – 3:30 p.m.
Fridays: 3:00 p.m. - 4:30 p.m.

There are currently no programs available for registration at this time.