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Rockaway Beach (Beach 17th St.): Ultimate Cardio

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Registration is open on a rolling week-to-week basis. Registration for each week's classes opens the day after the previous class took place (or on Monday for weekend classes) and lasts until the start of class.

Date: 09/26/2020

Description: A total body workout system that incorporates techniques such as kicks and punches. The rapid pace is designed to promote cardiovascular fitness, strength, muscular endurance and flexibility using high energy and motivating music! Instructor: Gloria - For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

Location: Rockaway Beach (Beach 17th St)
Beach 17th St., Queens


Day of week Start time End time
Saturday 11:00 a.m. 12:00 p.m.