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NYPL - Pelham Parkway Van Nest: Yoga

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 03/07/2020 until 03/07/2022

Description: This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. This class meets on the second and fourth Tuesday of the month. All you need is an exercise mat and a smile! Instructor: Gretchen

Location: NYPL - Pelham Parkway Van Nest
2147 Barnes Ave, Bronx

Schedule:

Day of week Start time End time
Saturday 12:00 p.m. 1:00 p.m.