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Jamaica Hospital: Flow Yoga

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 02/20/2020 until 02/20/2022

Description: This is an all-levels practice (beginners welcome!) in the tradition of Vinyasa Yoga. Each pose is connected through a flowing sequence to improve strength, flexibility and balance. Leave feeling calmĀ and refreshed! Instructor: Katie

Location: Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue, Queens

Schedule:

Day of week Start time End time
Thursday 5:30 p.m. 6:30 p.m.