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Hamilton Grange Library: Stressbusters

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 01/15/2020 until 01/01/2025

Description: Come release stress and build community! Each class will include basic yoga stretching, low-impact cardio, toning, and a brief meditation. You will gently warm up, move your body to good tunes, strengthen your body, and calm your mind - all proven ways to bust stress! All levels are welcome to attend.

Location: Hamilton Grange Library
503 West 145th Street, Manhattan

Schedule:

Day of week Start time End time
Wednesday 5:30 p.m. 6:30 p.m.