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Alfred E. Smith Recreation Center: Bodyweight Burn

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 12/16/2019 until 02/03/2020

Description: This Tabata style full-body workout incorporates body weight movements aimed to bring your heart rate up through high intensity intervals. The fast-paced, high energy class helps you to burn fat, strengthen muscles, and keeps your metabolism burning hours after the workout. Instructor: Nuan

Location: Alfred E. Smith Recreation Center (opens in new tab)
80 Catherine Street, Manhattan

Schedule:

Day of week Start time End time
Monday 7:00 p.m. 8:00 p.m.