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BronxWorks: Webster Campus IS 339 & IS 313: HIIT Jump Rope

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 10/29/2019 until 01/01/2025

Description: The Jump Rope HIIT class utilizes high-intensity jump rope training with intervals of core and strength training. Efficiently burn fat, build a healthier heart, and lose weight (not muscle) as your metabolism increases burning more fat and calories in the 24 hours after the class. Please bring your own jump rope if available Instructor: Jermaine

Location: Bronxworks Webster Campus
1600 Webster Ave, Bronx


Day of week Start time End time
Tuesday 6:00 p.m. 7:00 p.m.