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Civic Hall: Global Flex Groove

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 09/16/2019 until 09/14/2020

Description: A flexibility and dance aerobics class, that features tunes from around the globe. Each class begins and ends with yoga-based breathing and flexibility training that will awaken your mind, body and senses for a fun and energetic set of cardiovascular dance routines featuring moves and music from around the world to keep you moving and grooving. Instructor: Dwan

Location: Civic Hall
118 West 22nd Street, 12th Fl,, Manhattan

Schedule:

Day of week Start time End time
Monday 7:00 p.m. 8:00 p.m.