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ARROW Field House: Mindful Movement Yoga

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 09/05/2019 until 01/01/2025

Description: Experience mindful movement through conscious breathing in this vinyasa slow flow class, accessible to all. We will start with some light stretches to warm up the muscles, find balance by connecting body-mind-spirit through a series of poses, and end class surrendering the body to full relaxation. Practice will end with a 10 minute seated meditation to strengthen the mind through concentration, breathing techniques and setting intentions. Come prepared with an open mind, and open heart! Instructor: Ingrid

Location: A.R.R.O.W. Field House (opens in new tab)
35-30 35th Street, Queens

Schedule:

Day of week Start time End time
Thursday 7:00 p.m. 8:00 p.m.