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BronxWorks Melrose: Low-Impact Strength & Balance

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 01/01/2000 until 01/01/2025

Description: This class is a low impact class, which is designed to re-introduce sedentary people to movement, and to begin to re-build body strength and balance. It is appropriate for those recovering from injuries and managing Arthritis. Instructor: Dena

Location: Bronxworks Classic Center
286 East 156th Street, Bronx

Schedule:

Day of week Start time End time
Tuesday 7:00 p.m. 8:00 p.m.