Shape Up NYC Sign Up

Kew Gardens Community Center: Chair Workout

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 05/03/2019 until 07/03/2019

Description: A low impact, gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health. Modifications will be demonstrated to perform exercises seated or standing to suit all fitness levels. Instructor: Bona

Location: Kew Gardens Community Center
80-02 Kew Gardens Rd. Kew Gardens, Queens

Schedule:

Day of week Start time End time
Friday 1:30 p.m. 2:30 p.m.