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Queens Library- Woodside: Low-Impact Chair Exercise

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 01/01/2019 until 01/01/2021

Description: This is a low-impact workout designed to help build muscle strength while improving cardiovascular health and range of motion. Great for beginners and intermediate. Instructor: Peggy

Location: Queens Library - Woodside
54-22 Skillman Ave, Queens

Schedule:

Day of week Start time End time
Thursday 6:00 p.m. 7:00 p.m.