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St. Mary's Recreation Center: Free Up Yaself! Full Body Fitness

Join in and feel the vybez with this fun filled, self-loving full body workout! While remaining focused on strengthening the mind-body connection, we will be strengthing both our physical fitness and cardiovascular wellness using an assortment of afro-caribbean popular dance, calisthenics, aerobics, kick boxing, stretching, HIIT, light weight training (1-5lb), mindful breathing, meditation, and happiness! Bring water and be ready to joyfully Shape Up while you jam to the beat!(weights and mats at site, but you are welcome to bring your own if preferred)

Dates: from 02/24/2019 until 02/24/2022

Description: Join in and feel the vybez with this fun filled, self-loving full body workout! While remaining focused on strengthening the mind-body connection, we will be strengthing both our physical fitness and cardiovascular wellness using an assortment of afro-caribbean popular dance, calisthenics, aerobics, kick boxing, stretching, HIIT, light weight training (1-5lb), mindful breathing, meditation, and happiness! Bring water and be ready to joyfully Shape Up while you jam to the beat!(weights and mats at site, but you are welcome to bring your own if preferred)

Location: St. Mary’s Recreation Center (opens in new tab)
450 St. Ann's Avenue, Bronx

Schedule:

Day of week Start time End time
Sunday 9:30 a.m. 10:30 a.m.