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Hamilton Senior Center/Project FIND: Flex and Stretch Movement Class

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 02/10/2019 until 02/10/2021

Description: This class will focus on a more gentle approach to exercising. This class promotes flexibility, stretching, conditioning, strength training, resistance bands, balance and core work along with breath control. Exercises encompass fluid body movements set to soothing meditative music. Instructor: Carol

Location: Hamilton Senior Center/Project FIND
141 West 73rd Street, Manhattan

Schedule:

Day of week Start time End time
Sunday 2:00 p.m. 3:00 p.m.