Shape Up NYC Sign Up

St. Mary's Recreation Center: Gentle Yoga

This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile! Instructor: Gretchen

Dates: from 02/14/2019 until 02/14/2025

Description: This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile! Instructor: Gretchen

Location: St. Mary’s Recreation Center (opens in new tab)
450 St. Ann's Avenue, Bronx

Schedule:

Day of week Start time End time
Thursday 10:00 a.m. 11:00 a.m.