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African Services Committee: Dance For Life

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 02/13/2019 until 02/13/2021

Description: This cardio dance class focuses on conditioning, stamina, and flexibility. Class will open with a combination of yoga based movements, and move on to learning movement sequence all set to popular tunes. The class is design to get the hear rate pumping while also being fun. Instructor: Candice

Location: African Services Committee
429 W 127th St., Manhattan

Schedule:

Day of week Start time End time
Wednesday 5:30 p.m. 6:30 p.m.