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P.S. 30: Cardio Sculpt

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 02/06/2019 until 02/06/2021

Description: The cardio sculpt class focuses primarily on cardiovascular exercises to help stengthen muscles, burn fat/calories and build endurance. Strength training exercises will be incorporated as well and a 10 minute stretch (2 minute meditation and 8 minute stretch) at the beginning/end of each class. Modifications will be available for beginners. Instructor: Danielle

Location: P.S. 30
200 Wardwell Ave, Staten Island

Schedule:

Day of week Start time End time
Wednesday 7:00 p.m. 8:00 p.m.