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Graham Windham Beacon: Gentle Yoga

This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile!

Dates: from 02/16/2019 until 02/16/2022

Description: This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile!

Location: Graham Windham Beacon
730 Bryant Ave, Bronx

Schedule:

Day of week Start time End time
Saturday 10:00 a.m. 11:00 a.m.