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John Adams High School: intenSati

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 01/08/2019 until 01/08/2021

Description: Prime your body, mind and heart this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga) that infuses powerful, positive spoken affirmations to take your transformation from purely physical to totally holistic.You will leave the class feeling stronger, inspired and uplifted! Instructor: Emily

Location: YABC at John Adams High School
101-01 Rockaway Blvd, Queens

Schedule:

Day of week Start time End time
Tuesday 4:30 p.m. 5:30 p.m.