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Queens Community House @ JHS 210: Cardio Kickboxing

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 01/01/2000 until 01/01/2025

Description: This class combines martial arts techniques with fast paced cardio. Learn proper technique for punches and kicks while ramping up your fitness level to increase cardiovascular endurance, muscular strength, core integration, and flexibility. Instructor: Fernando

Location: Queens Community House Beacon @JHS 210
93-11 101st Ave., Queens

Schedule:

Day of week Start time End time
Wednesday 7:00 p.m. 8:00 p.m.