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Poppenhusen Institute: Total Body Strength and Endurance

This total body standing workout will tone muscle while increasing core strength, balance, and joint flexibility using body weight and resistance movements. Easy-to-follow exercises are adaptable to any fitness level and done along to great music!

Dates: from 01/11/2019 until 01/11/2021

Description: This total body standing workout will tone muscle while increasing core strength, balance, and joint flexibility using body weight and resistance movements. Easy-to-follow exercises are adaptable to any fitness level and done along to great music!

Location: Poppenhusen Institute
114-04 14th Road, Queens

Schedule:

Day of week Start time End time
Friday 4:30 p.m. 5:30 p.m.