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St. Mary's Park Community Center: Insanity

Challenge yourself with jump training to strengthen your lower body while improving stamina and cardiovascular endurance. Use body weight resistance and balance training to develop serious strength and stability. Learn to be fast on your feet with agility drills to develop precision and speed. Target the abs and core to train for functional stability. Instructor: Jennine

Dates: from 01/22/2019 until 01/09/2022

Description: Challenge yourself with jump training to strengthen your lower body while improving stamina and cardiovascular endurance. Use body weight resistance and balance training to develop serious strength and stability. Learn to be fast on your feet with agility drills to develop precision and speed. Target the abs and core to train for functional stability. Instructor: Jennine

Location: St. Mary's Park Community Center
595 Trinity Avenue, Bronx

Schedule:

Day of week Start time End time
Tuesday 7:00 p.m. 8:00 p.m.