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Kingsbrook Jewish Medical Center: Moving for Wellness; Mind and Body

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 10/24/2018 until 01/01/2025

Description: This class will help to improve the mobility by utilizing stretching and cardio exercises for pain relief and overall body improvement. By using mindfulness techniques, such as focusing on breathe and movement, you can renew the way you think to transform your body, range of movement and improve health. Instructor: Judy Class to be held in Minkin Ballroom

Location: Kingsbrook Jewish Medical Center
585 Schenectady Ave., Brooklyn

Schedule:

Day of week Start time End time
Thursday 6:00 p.m. 7:00 p.m.