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Gertrude Ederle Recreation Center: Total Body Tabata

Total Body Tabata is high-intensity interval training that builds endurance and strength. Tabata's format includes 20 seconds of a very high intensity exercise followed by 10 seconds of rest that is repeated 8 times for a total of 4 minutes to tax both the aerobic and anaerobic energy systems and decrease body fat. Instructor : Tamara

Dates: from 10/06/2018 until 10/06/2025

Description:

Location: Gertrude Ederle Recreation Center (opens in new tab)
232 West 60th Street, Manhattan

Schedule:

Day of week Start time End time
Saturday 2:00 p.m. 3:00 p.m.