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Jamaica Hospital Medical Center - MediFit Gym: Gentle Yoga

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 01/01/2000 until 01/01/2025

Description: This forty-five minute gentle yoga class is based on seated and standing yoga postures, breath control and mindfulness. It is geared to open and strengthen the body, quiet the mind and release tension. All you need is comfortable clothing and an open mind. Remove your tie, belt and shoes and take the perfect break in the middle of your day. Instructor: Deborah

Location: Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue, Queens


Day of week Start time End time
Wednesday 12:15 p.m. 1:00 p.m.